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The Earth Prescription
by Laura Koniver • 2020
Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.
3.82
164
The Earth Prescription Summary
The Earth Prescription 94%
Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.
by Laura Koniver 2020
3.82
164 ratings
Your Guide to Forest Bathing
by M. Amos Clifford • 2018
Step into the woods and do nothing. The trees, it turns out, take care of the rest.
3.67
1k+
Your Guide to Forest Bathing Summary
Your Guide to Forest Bathing 92%
Step into the woods and do nothing. The trees, it turns out, take care of the rest.
by M. Amos Clifford 2018
3.67
1k+ ratings
The Nature Fix
by Florence Williams • 2017
Thirty minutes in a park lifts your mood. Three days in wilderness rewires your brain.
3.97
15k+
The Nature Fix Summary
The Nature Fix 92%
Thirty minutes in a park lifts your mood. Three days in wilderness rewires your brain.
by Florence Williams 2017
3.97
15k+ ratings
The Wisdom of Wilderness
by Gerald G. May • 2006
Nature heals the self modern life fractures. The treatments: silence, storms, and fear itself.
4.18
344
The Wisdom of Wilderness Summary
The Wisdom of Wilderness 92%
Nature heals the self modern life fractures. The treatments: silence, storms, and fear itself.
by Gerald G. May 2006
4.18
344 ratings
Your Brain On Nature
by Eva M. Selhub • 2012
Screens and concrete drain your brain. The science of what trees, soil, and daylight restore.
3.98
428
Your Brain On Nature Summary
Your Brain On Nature 92%
Screens and concrete drain your brain. The science of what trees, soil, and daylight restore.
by Eva M. Selhub 2012
3.98
428 ratings
Forest Bathing
by Qing Li • 2018
Trees release invisible compounds that combat illness. The mindful way to take them in.
3.99
6k+
Forest Bathing Summary
Forest Bathing 91%
Trees release invisible compounds that combat illness. The mindful way to take them in.
by Qing Li 2018
3.99
6k+ ratings
The Forest Reminds Us Who We Are
by Seaan Paadraig O'Donoghue • 2021
The forest resets your nervous system in ways modern medicine overlooks. Here is how to return.
4.37
19
The Forest Reminds Us Who We Are Summary
The Forest Reminds Us Who We Are 91%
The forest resets your nervous system in ways modern medicine overlooks. Here is how to return.
by Seaan Paadraig O'Donoghue 2021
4.37
19 ratings
Phosphorescence
by Julia Baird • 2020
What sustains you when optimism fails: nature, deep friendship, and the discipline of noticing.
3.77
12k+
Phosphorescence Summary
Phosphorescence 91%
What sustains you when optimism fails: nature, deep friendship, and the discipline of noticing.
by Julia Baird 2020
3.77
12k+ ratings
The Herbalist's Way
by Nancy Phillips • 2005
Become a community herbalist: befriend the plants, craft the medicine, and heal yourself first.
4.37
183
The Herbalist's Way Summary
The Herbalist's Way 91%
Become a community herbalist: befriend the plants, craft the medicine, and heal yourself first.
by Nancy Phillips 2005
4.37
183 ratings
Earthing
by Clinton Ober • 2010
Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.
3.97
2k+
Earthing Summary
Earthing 91%
Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.
by Clinton Ober 2010
3.97
2k+ ratings
Health Guide
by Mahatma Gandhi • 2004
Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.
3.52
154
Health Guide Summary
Health Guide 91%
Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.
by Mahatma Gandhi 2004
3.52
154 ratings
Love, Medicine & Miracles
by Bernie S. Siegel • 1986
A surgeon on the patients who beat the odds with self-love, imagery, and a fighting spirit.
4.26
4k+
Love, Medicine & Miracles Summary
Love, Medicine & Miracles 91%
A surgeon on the patients who beat the odds with self-love, imagery, and a fighting spirit.
by Bernie S. Siegel 1986
4.26
4k+ ratings
The Creation of Health
by Caroline Myss • 1988
Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.
4.13
272
The Creation of Health Summary
The Creation of Health 91%
Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.
by Caroline Myss 1988
4.13
272 ratings
Ecotherapy
by Craig Chalquist • 2009
Therapy spent a century in empty rooms. The missing ingredient was outside the whole time.
4.25
169
Ecotherapy Summary
Ecotherapy 91%
Therapy spent a century in empty rooms. The missing ingredient was outside the whole time.
by Craig Chalquist 2009
4.25
169 ratings
Sacred Medicine
by Lissa Rankin • 2022
Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.
3.84
264
Sacred Medicine Summary
Sacred Medicine 91%
Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.
by Lissa Rankin 2022
3.84
264 ratings
Change the Story of Your Health
by Carl Greer • 2017
Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.
3.81
113
Change the Story of Your Health Summary
Change the Story of Your Health 90%
Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.
by Carl Greer 2017
3.81
113 ratings
Life Is Your Best Medicine
by Tieraona Low Dog • 2012
An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.
4.07
328
Life Is Your Best Medicine Summary
Life Is Your Best Medicine 90%
An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.
by Tieraona Low Dog 2012
4.07
328 ratings
Losing Eden
by Lucy Jones • 2020
Soil contains a natural antidepressant. What disconnection from nature does to the mind.
4.05
3k+
Losing Eden Summary
Losing Eden 90%
Soil contains a natural antidepressant. What disconnection from nature does to the mind.
by Lucy Jones 2020
4.05
3k+ ratings
Vibrational Medicine
by Richard Gerber • 1988
Illness appears in the energy field before the body feels a thing. Healing starts there.
4.32
653
Vibrational Medicine Summary
Vibrational Medicine 90%
Illness appears in the energy field before the body feels a thing. Healing starts there.
by Richard Gerber 1988
4.32
653 ratings
Relaxation Revolution
by Herbert Benson • 2010
A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.
3.66
188
Relaxation Revolution Summary
Relaxation Revolution 90%
A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.
by Herbert Benson 2010
3.66
188 ratings
Radical Remission
by Kelly A. Turner • 2014
The nine factors behind unexplained cancer recoveries, and how to use them yourself.
4.42
3k+
Radical Remission Summary
Radical Remission 90%
The nine factors behind unexplained cancer recoveries, and how to use them yourself.
by Kelly A. Turner 2014
4.42
3k+ ratings
The Cottage Fairy Companion
by Paola Merrill • 2022
You do not need the cottage. The slow life and its wonder are built from the inside out.
4.29
1k+
The Cottage Fairy Companion Summary
The Cottage Fairy Companion 90%
You do not need the cottage. The slow life and its wonder are built from the inside out.
by Paola Merrill 2022
4.29
1k+ ratings
Sauna Therapy for Detoxification and Healing
by Lawrence Wilson • 2004
Infrared lamp saunas reach three inches into tissue, pulling out toxins no other method touches.
4.06
34
Sauna Therapy for Detoxification and Healing Summary
Sauna Therapy for Detoxification and Healing 90%
Infrared lamp saunas reach three inches into tissue, pulling out toxins no other method touches.
by Lawrence Wilson 2004
4.06
34 ratings
Wild Comfort
by Kathleen Dean Moore • 2010
The natural world holds no cure for grief, only a rhythm vast enough to carry it.
4.12
753
Wild Comfort Summary
Wild Comfort 90%
The natural world holds no cure for grief, only a rhythm vast enough to carry it.
by Kathleen Dean Moore 2010
4.12
753 ratings
Eight Master Lessons of Nature
by Gary Ferguson • 2019
The trees, wolves, and elephants already solved your biggest problems. Eight lessons they can teach.
4.12
1k+
Eight Master Lessons of Nature Summary
Eight Master Lessons of Nature 90%
The trees, wolves, and elephants already solved your biggest problems. Eight lessons they can teach.
by Gary Ferguson 2019
4.12
1k+ ratings
The Secret of Instant Healing
by Frank J. Kinslow • 2008
A technique for dissolving physical and emotional pain instantly, with nothing but attention.
4.03
268
The Secret of Instant Healing Summary
The Secret of Instant Healing 90%
A technique for dissolving physical and emotional pain instantly, with nothing but attention.
by Frank J. Kinslow 2008
4.03
268 ratings
The God of the Garden
by Andrew Peterson • 2021
He told God he hated him. A silent monastery and an olive grove held the reply.
4.47
6k+
The God of the Garden Summary
The God of the Garden 90%
He told God he hated him. A silent monastery and an olive grove held the reply.
by Andrew Peterson 2021
4.47
6k+ ratings
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
by Arnold Ehret • 1975
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
4.24
396
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation Summary
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation 90%
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
by Arnold Ehret 1975
4.24
396 ratings
Blue Mind
by Wallace J. Nichols • 2014
Shoreline calm is not poetic. It is a measurable brain state, triggerable in a bathtub.
3.74
4k+
Blue Mind Summary
Blue Mind 90%
Shoreline calm is not poetic. It is a measurable brain state, triggerable in a bathtub.
by Wallace J. Nichols 2014
3.74
4k+ ratings
The Lion Tracker's Guide To Life
by Boyd Varty • 2014
Find purpose like a lion tracker: ignore the big picture, follow one footprint, trust the silence.
4.26
3k+
The Lion Tracker's Guide To Life Summary
The Lion Tracker's Guide To Life 90%
Find purpose like a lion tracker: ignore the big picture, follow one footprint, trust the silence.
by Boyd Varty 2014
4.26
3k+ ratings
Enchantment
by Katherine May • 2023
Wonder is not rare. It waits in ordinary things for anyone who remembers how to look.
3.59
13k+
Enchantment Summary
Enchantment 90%
Wonder is not rare. It waits in ordinary things for anyone who remembers how to look.
by Katherine May 2023
3.59
13k+ ratings
Ancient Remedies
by Josh Axe • 2021
The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.
4.34
939
Ancient Remedies Summary
Ancient Remedies 90%
The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.
by Josh Axe 2021
4.34
939 ratings
Healing Visualizations
by Gerald Epstein • 1989
Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.
4.24
91
Healing Visualizations Summary
Healing Visualizations 90%
Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.
by Gerald Epstein 1989
4.24
91 ratings
Movement Matters
by Katy Bowman • 2016
Movement is biology, not exercise. The true cost of outsourcing it reaches beyond your body.
4.28
850
Movement Matters Summary
Movement Matters 90%
Movement is biology, not exercise. The true cost of outsourcing it reaches beyond your body.
by Katy Bowman 2016
4.28
850 ratings
52 Ways to Walk
by Annabel Streets • 2022
52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.
3.93
2k+
52 Ways to Walk Summary
52 Ways to Walk 90%
52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.
by Annabel Streets 2022
3.93
2k+ ratings
Prepare for Surgery, Heal Faster
by Peggy Huddleston • 2012
Relaxation, visualization, and four sentences spoken during surgery can halve your pain medication.
4.06
206
Prepare for Surgery, Heal Faster Summary
Prepare for Surgery, Heal Faster 90%
Relaxation, visualization, and four sentences spoken during surgery can halve your pain medication.
by Peggy Huddleston 2012
4.06
206 ratings
Quantum-Touch
by Richard Gordon • 1999
No gift, no initiation: just breath and attention to unlock the healer in everyone.
4.19
585
Quantum-Touch Summary
Quantum-Touch 90%
No gift, no initiation: just breath and attention to unlock the healer in everyone.
by Richard Gordon 1999
4.19
585 ratings
Yang Sheng
by Katie Brindle • 2019
Prevention before prescription: the Chinese self-care tradition that treats energy, not symptoms.
3.91
584
Yang Sheng Summary
Yang Sheng 90%
Prevention before prescription: the Chinese self-care tradition that treats energy, not symptoms.
by Katie Brindle 2019
3.91
584 ratings
The Healer Within
by Roger Jahnke • 2013
Your body makes its own medicine. Four ancient Chinese practices that teach it how.
4.13
232
The Healer Within Summary
The Healer Within 90%
Your body makes its own medicine. Four ancient Chinese practices that teach it how.
by Roger Jahnke 2013
4.13
232 ratings
Spontaneous Healing
by Andrew Weil • 2011
Your body was built to self-repair. Modern life keeps jamming the signal.
4.07
6k+
Spontaneous Healing Summary
Spontaneous Healing 90%
Your body was built to self-repair. Modern life keeps jamming the signal.
by Andrew Weil 2011
4.07
6k+ ratings
Essential Oils Natural Remedies
by Althea Press • 2015
From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.
4.31
892
Essential Oils Natural Remedies Summary
Essential Oils Natural Remedies 90%
From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.
by Althea Press 2015
4.31
892 ratings
101 Exercises for the Soul
by Bernie S. Siegel • 2005
101 practices from a surgeon to repair body, mind, and spirit, no prescription required.
3.91
127
101 Exercises for the Soul Summary
101 Exercises for the Soul 90%
101 practices from a surgeon to repair body, mind, and spirit, no prescription required.
by Bernie S. Siegel 2005
3.91
127 ratings
Heal Your Body
by Louise L. Hay • 1976
A stiff neck comes from inflexible thinking; cancer from old resentment. How to reverse both.
4.33
20k+
Heal Your Body Summary
Heal Your Body 90%
A stiff neck comes from inflexible thinking; cancer from old resentment. How to reverse both.
by Louise L. Hay 1976
4.33
20k+ ratings
The Reconnection
by Eric Pearl • 1998
Stop trying to heal. New frequencies work when you step aside and simply receive.
4.04
1k+
The Reconnection Summary
The Reconnection 90%
Stop trying to heal. New frequencies work when you step aside and simply receive.
by Eric Pearl 1998
4.04
1k+ ratings
Sastun
by Rosita Arvigo • 1994
A Chicago transplant in Belize becomes the last apprentice of a 92-year-old Maya shaman.
4.38
678
Sastun Summary
Sastun 90%
A Chicago transplant in Belize becomes the last apprentice of a 92-year-old Maya shaman.
by Rosita Arvigo 1994
4.38
678 ratings
The Healing Code
by Alexander Loyd • 2005
The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.
3.74
2k+
The Healing Code Summary
The Healing Code 90%
The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.
by Alexander Loyd 2005
3.74
2k+ ratings
Soulbriety
by Elisa Hallerman • 2022
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
4.01
242
Soulbriety Summary
Soulbriety 90%
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
by Elisa Hallerman 2022
4.01
242 ratings
Light Emerging
by Barbara Ann Brennan • 1987
Your aura has seven layers governing every part of life. Learn to read the map.
4.37
974
Light Emerging Summary
Light Emerging 90%
Your aura has seven layers governing every part of life. Learn to read the map.
by Barbara Ann Brennan 1987
4.37
974 ratings
Supercharged Self-Healing
by R.J. Spina • 2021
Illness is a program you can shut off. Channel the frequency that repairs you from within.
4.39
211
Supercharged Self-Healing Summary
Supercharged Self-Healing 90%
Illness is a program you can shut off. Channel the frequency that repairs you from within.
by R.J. Spina 2021
4.39
211 ratings
Pranic Healing
by Choa Kok Sui • 1990
Six colors of prana for targeted healing: scan and recharge the body's invisible energy blueprint.
4.63
161
Pranic Healing Summary
Pranic Healing 90%
Six colors of prana for targeted healing: scan and recharge the body's invisible energy blueprint.
by Choa Kok Sui 1990
4.63
161 ratings
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