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Prescription for Nutritional Healing
by Phyllis A. Balch CNC • 1990
Stop guessing: a handbook that tells you which supplement to take, how much, and why.
4.40
7k+
Prescription for Nutritional Healing Summary
Prescription for Nutritional Healing 92%
Stop guessing: a handbook that tells you which supplement to take, how much, and why.
by Phyllis A. Balch CNC 1990
4.40
7k+ ratings
Niacin
by Abram Hoffer • 2011
The vitamin that outperforms statins, antipsychotics, and addiction meds, hidden in plain sight.
4.48
318
Niacin Summary
Niacin 91%
The vitamin that outperforms statins, antipsychotics, and addiction meds, hidden in plain sight.
by Abram Hoffer 2011
4.48
318 ratings
The Alpha Lipoic Acid Breakthrough
by Burt Berkson • 1998
It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.
4.14
78
The Alpha Lipoic Acid Breakthrough Summary
The Alpha Lipoic Acid Breakthrough 91%
It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.
by Burt Berkson 1998
4.14
78 ratings
The Collagen Diet
by Pamela Schoenfeld • 2018
The protein behind firm skin and pain-free joints thins with age. Diet can restore it.
3.94
16
The Collagen Diet Summary
The Collagen Diet 91%
The protein behind firm skin and pain-free joints thins with age. Diet can restore it.
by Pamela Schoenfeld 2018
3.94
16 ratings
The New Optimum Nutrition Bible
by Patrick Holford • 1998
Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.
4.19
340
The New Optimum Nutrition Bible Summary
The New Optimum Nutrition Bible 90%
Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.
by Patrick Holford 1998
4.19
340 ratings
The Healing Factor - Vitamin C Against Disease
by Irwin Stone • 2017
A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.
3.50
4
The Healing Factor - Vitamin C Against Disease Summary
The Healing Factor - Vitamin C Against Disease 90%
A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.
by Irwin Stone 2017
3.50
4 ratings
Herbs and Nutrients for Neurologic Disorders
by Sidney J. Kurn • 2008
Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.
3.60
25
Herbs and Nutrients for Neurologic Disorders Summary
Herbs and Nutrients for Neurologic Disorders 90%
Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.
by Sidney J. Kurn 2008
3.60
25 ratings
The Search for the Perfect Protein
by David Minkoff • 2019
Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.
4.17
121
The Search for the Perfect Protein Summary
The Search for the Perfect Protein 90%
Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.
by David Minkoff 2019
4.17
121 ratings
Lies My Doctor Told Me
by Harmony Clearwater Grace • 2015
Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.
4.29
168
Lies My Doctor Told Me Summary
Lies My Doctor Told Me 90%
Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.
by Harmony Clearwater Grace 2015
4.29
168 ratings
The Detox Miracle Sourcebook
by Robert Morse • 2004
The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.
4.48
450
The Detox Miracle Sourcebook Summary
The Detox Miracle Sourcebook 90%
The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.
by Robert Morse 2004
4.48
450 ratings
Beyond Coffee
by James Beshara • 2019
His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.
3.30
225
Beyond Coffee Summary
Beyond Coffee 90%
His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.
by James Beshara 2019
3.30
225 ratings
Curing the Incurable
by Thomas E. Levy • 2002
A vitamin cured sixty straight polio cases. The world forgot. The dosing that erases infections.
4.39
158
Curing the Incurable Summary
Curing the Incurable 90%
A vitamin cured sixty straight polio cases. The world forgot. The dosing that erases infections.
by Thomas E. Levy 2002
4.39
158 ratings
How to Heal Your Metabolism
by Kate Deering • 2015
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
4.16
974
How to Heal Your Metabolism Summary
How to Heal Your Metabolism 90%
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
by Kate Deering 2015
4.16
974 ratings
Wheat Belly 10-Day Grain Detox
by William Davis • 2015
Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.
3.94
535
Wheat Belly 10-Day Grain Detox Summary
Wheat Belly 10-Day Grain Detox 90%
Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.
by William Davis 2015
3.94
535 ratings
The Glutathione Revolution
by Nayan Patel • 2020
It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.
3.87
77
The Glutathione Revolution Summary
The Glutathione Revolution 90%
It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.
by Nayan Patel 2020
3.87
77 ratings
The Weight Loss Cure They Don't Want You to Know About
by Kevin Trudeau • 2012
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
2.96
363
The Weight Loss Cure They Don't Want You to Know About Summary
The Weight Loss Cure They Don't Want You to Know About 89%
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
by Kevin Trudeau 2012
2.96
363 ratings
Food
by Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
7k+
Food Summary
Food 89%
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
by Mark Hyman 2018
3.99
7k+ ratings
The End of Alzheimer's Program
by Dale E. Bredesen • 2020
Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.
4.21
614
The End of Alzheimer's Program Summary
The End of Alzheimer's Program 89%
Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.
by Dale E. Bredesen 2020
4.21
614 ratings
Gut Check
by Steven R. Gundry • 2024
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
3.49
1k+
Gut Check Summary
Gut Check 89%
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
by Steven R. Gundry 2024
3.49
1k+ ratings
There Is a Cure for Diabetes
by Gabriel Cousens • 2008
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
4.03
174
There Is a Cure for Diabetes Summary
There Is a Cure for Diabetes 89%
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
by Gabriel Cousens 2008
4.03
174 ratings
Eat, Drink, and Be Healthy
by Walter C. Willett • 2001
Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.
4.11
2k+
Eat, Drink, and Be Healthy Summary
Eat, Drink, and Be Healthy 89%
Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.
by Walter C. Willett 2001
4.11
2k+ ratings
Metabolic Autophagy
by Siim Land • 2019
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
4.23
197
Metabolic Autophagy Summary
Metabolic Autophagy 89%
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
by Siim Land 2019
4.23
197 ratings
Forever Strong
by Gabrielle Lyon • 2023
The organ that controls your aging, and the daily protein target that feeds it.
3.74
6k+
Forever Strong Summary
Forever Strong 89%
The organ that controls your aging, and the daily protein target that feeds it.
by Gabrielle Lyon 2023
3.74
6k+ ratings
Fit for Life
by Harvey Diamond • 2003
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
3.87
168
Fit for Life Summary
Fit for Life 89%
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
by Harvey Diamond 2003
3.87
168 ratings
Food Sanity
by David Ross Friedman • 2018
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
3.75
118
Food Sanity Summary
Food Sanity 89%
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
by David Ross Friedman 2018
3.75
118 ratings
Fit For Life
by Harvey Diamond • 1985
The fruit-only morning: why food combining and body cycles make weight loss automatic.
3.80
3k+
Fit For Life Summary
Fit For Life 89%
The fruit-only morning: why food combining and body cycles make weight loss automatic.
by Harvey Diamond 1985
3.80
3k+ ratings
Keto Answers
by Anthony Gustin • 2019
Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.
4.30
225
Keto Answers Summary
Keto Answers 89%
Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.
by Anthony Gustin 2019
4.30
225 ratings
The Energy Plan
by James Collins • 2019
Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.
4.08
262
The Energy Plan Summary
The Energy Plan 89%
Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.
by James Collins 2019
4.08
262 ratings
Becoming Raw
by Brenda Davis • 2010
Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.
4.12
210
Becoming Raw Summary
Becoming Raw 89%
Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.
by Brenda Davis 2010
4.12
210 ratings
The Sinatra Solution
by Stephen T. Sinatra • 2005
Your heart fails when it runs out of cellular fuel. The fix isn't statins.
4.39
171
The Sinatra Solution Summary
The Sinatra Solution 89%
Your heart fails when it runs out of cellular fuel. The fix isn't statins.
by Stephen T. Sinatra 2005
4.39
171 ratings
Coconut Oil Nutrition Book
by Patrick Smith • 2014
Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.
3.91
70
Coconut Oil Nutrition Book Summary
Coconut Oil Nutrition Book 89%
Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.
by Patrick Smith 2014
3.91
70 ratings
The Calorie Myth
by Jonathan Bailor • 2013
High-quality food resets your weight thermostat, so you can eat more and still lose.
3.85
2k+
The Calorie Myth Summary
The Calorie Myth 89%
High-quality food resets your weight thermostat, so you can eat more and still lose.
by Jonathan Bailor 2013
3.85
2k+ ratings
Eat to Beat Disease
by William W. Li • 2019
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
4.04
5k+
Eat to Beat Disease Summary
Eat to Beat Disease 89%
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
by William W. Li 2019
4.04
5k+ ratings
Head Strong
by Dave Asprey • 2017
Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.
3.77
3k+
Head Strong Summary
Head Strong 89%
Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.
by Dave Asprey 2017
3.77
3k+ ratings
365 Health and Fitness Hacks That Could Save Your Life
by Joey Thurman • 2016
Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.
3.86
7
365 Health and Fitness Hacks That Could Save Your Life Summary
365 Health and Fitness Hacks That Could Save Your Life 89%
Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.
by Joey Thurman 2016
3.86
7 ratings
The Plant-Based Athlete
by Matt Frazier • 2021
Forget the protein myth. Plants can fuel the strongest bodies in sport.
3.88
2k+
The Plant-Based Athlete Summary
The Plant-Based Athlete 89%
Forget the protein myth. Plants can fuel the strongest bodies in sport.
by Matt Frazier 2021
3.88
2k+ ratings
Men's Health TNT Diet
by Jeff S. Volek • 2007
Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.
3.65
124
Men's Health TNT Diet Summary
Men's Health TNT Diet 89%
Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.
by Jeff S. Volek 2007
3.65
124 ratings
Unlocking the Keto Code
by Steven R. Gundry • 2022
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
3.92
999
Unlocking the Keto Code Summary
Unlocking the Keto Code 89%
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
by Steven R. Gundry 2022
3.92
999 ratings
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
by Jeff T. Bowles • 2013
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
4.06
1k+
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period Summary
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period 89%
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
by Jeff T. Bowles 2013
4.06
1k+ ratings
The Mood Cure
by Julia Ross • 2002
Rebalance your brain chemistry with targeted nutrition, and depression can lift within a day.
4.02
2k+
The Mood Cure Summary
The Mood Cure 89%
Rebalance your brain chemistry with targeted nutrition, and depression can lift within a day.
by Julia Ross 2002
4.02
2k+ ratings
How Not to Die
by Michael Greger • 2015
Heart disease reversed with a fork. The science, the exact foods, and the daily targets.
4.41
51k+
How Not to Die Summary
How Not to Die 89%
Heart disease reversed with a fork. The science, the exact foods, and the daily targets.
by Michael Greger 2015
4.41
51k+ ratings
Younger Skin Starts in the Gut
by Nigma Talib • 2016
Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.
4.23
210
Younger Skin Starts in the Gut Summary
Younger Skin Starts in the Gut 89%
Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.
by Nigma Talib 2016
4.23
210 ratings
The Dental Diet
by Steven Lin • 2018
Your teeth are a dietary early-warning system. The fix starts where low-fat advice went wrong.
4.17
905
The Dental Diet Summary
The Dental Diet 89%
Your teeth are a dietary early-warning system. The fix starts where low-fat advice went wrong.
by Steven Lin 2018
4.17
905 ratings
The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks
by Rosi Thomas • 2014
Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.
2.00
3
The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks Summary
The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks 89%
Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.
by Rosi Thomas 2014
2.00
3 ratings
Radical Longevity
by Ann Louise Gittleman Phd Cns • 2021
Aging backward starts where other plans skip: your fascia, your minerals, your cookware.
3.48
162
Radical Longevity Summary
Radical Longevity 89%
Aging backward starts where other plans skip: your fascia, your minerals, your cookware.
by Ann Louise Gittleman Phd Cns 2021
3.48
162 ratings
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
by Arnold Ehret • 1975
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
4.24
396
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation Summary
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation 89%
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
by Arnold Ehret 1975
4.24
396 ratings
The Health Benefits Of Coconut Oil
by Ashley Rainford • 2013
Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.
3.63
8
The Health Benefits Of Coconut Oil Summary
The Health Benefits Of Coconut Oil 89%
Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.
by Ashley Rainford 2013
3.63
8 ratings
The Seven Pillars of Health (Library Edition)
by Don Colbert • 2006
Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.
3.99
460
The Seven Pillars of Health (Library Edition) Summary
The Seven Pillars of Health (Library Edition) 89%
Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.
by Don Colbert 2006
3.99
460 ratings
The Body Reset Diet
by Harley Pasternak M.Sc. • 2021
Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.
3.92
123
The Body Reset Diet Summary
The Body Reset Diet 89%
Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.
by Harley Pasternak M.Sc. 2021
3.92
123 ratings
The Collagen Diet
by Josh Axe • 2019
1% less collagen every year after 25. The 28-day meal plan that reverses the decline.
3.81
232
The Collagen Diet Summary
The Collagen Diet 89%
1% less collagen every year after 25. The 28-day meal plan that reverses the decline.
by Josh Axe 2019
3.81
232 ratings
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