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💊 Supplement Use

Books exploring the practical realities of taking supplements — what works, what doesn't, and how to make informed choices amid conflicting claims.
Beyond Coffee
by James Beshara • 2019
His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.
3.30
225
💊 Nootropics🧠 Brain Health⚡ Biohacking📋 Evidence-Based Wellness🍄 Medicinal Mushrooms
Beyond Coffee Summary
Beyond Coffee 89%
His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.
by James Beshara 2019
3.30
225 ratings
💊 Nootropics🧠 Brain Health⚡ Biohacking📋 Evidence-Based Wellness🍄 Medicinal Mushrooms
Prescription for Nutritional Healing
by Phyllis A. Balch CNC • 1990
Stop guessing: a handbook that tells you which supplement to take, how much, and why.
4.40
7k+
🍎 Nutritional Healing💊 Supplement Guide🌿 Herbal Remedies🧪 Vitamins & Minerals✨ Natural Healing
Prescription for Nutritional Healing Summary
Prescription for Nutritional Healing 89%
Stop guessing: a handbook that tells you which supplement to take, how much, and why.
by Phyllis A. Balch CNC 1990
4.40
7k+ ratings
🍎 Nutritional Healing💊 Supplement Guide🌿 Herbal Remedies🧪 Vitamins & Minerals✨ Natural Healing
Anabolics
by William Llewellyn • 2008
Every anabolic steroid is a key. The cellular lock has never changed.
4.31
185
💉 Anabolic Steroids🏋️ Performance Enhancement🧬 Muscle Physiology🧪 Steroid Pharmacology📊 Evidence-Based Doping
Anabolics Summary
Anabolics 89%
Every anabolic steroid is a key. The cellular lock has never changed.
by William Llewellyn 2008
4.31
185 ratings
💉 Anabolic Steroids🏋️ Performance Enhancement🧬 Muscle Physiology🧪 Steroid Pharmacology📊 Evidence-Based Doping
Niacin
by Abram Hoffer • 2011
The vitamin that outperforms statins, antipsychotics, and addiction meds, hidden in plain sight.
4.48
318
💊 Vitamin Therapy🧬 Orthomolecular Medicine⚡ Vitamin Megadosing🧠 Nutritional Psychiatry💰 Pharmaceutical Bias
Niacin Summary
Niacin 89%
The vitamin that outperforms statins, antipsychotics, and addiction meds, hidden in plain sight.
by Abram Hoffer 2011
4.48
318 ratings
💊 Vitamin Therapy🧬 Orthomolecular Medicine⚡ Vitamin Megadosing🧠 Nutritional Psychiatry💰 Pharmaceutical Bias
The Alpha Lipoic Acid Breakthrough
by Burt Berkson • 1998
It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.
4.14
78
🧪 Antioxidant Therapy💊 Supplement Science⚡ Mitochondrial Health🔬 Free Radical Biology🩺 Functional Medicine
The Alpha Lipoic Acid Breakthrough Summary
The Alpha Lipoic Acid Breakthrough 89%
It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.
by Burt Berkson 1998
4.14
78 ratings
🧪 Antioxidant Therapy💊 Supplement Science⚡ Mitochondrial Health🔬 Free Radical Biology🩺 Functional Medicine
Herbs and Nutrients for Neurologic Disorders
by Sidney J. Kurn • 2008
Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.
3.60
25
🩺 Integrative Medicine🥗 Nutritional Medicine🧠 Brain Disorders🔥 Neuroinflammation⚡ Mitochondrial Health
Herbs and Nutrients for Neurologic Disorders Summary
Herbs and Nutrients for Neurologic Disorders 89%
Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.
by Sidney J. Kurn 2008
3.60
25 ratings
🩺 Integrative Medicine🥗 Nutritional Medicine🧠 Brain Disorders🔥 Neuroinflammation⚡ Mitochondrial Health
How to Build Strong & Lean Bodyweight Muscle
by Anthony Arvanitakis • 2018
A gym-free body is possible: the science of using your own weight to build real, lean mass.
4.28
236
🏋️ Bodyweight Training🏠 Home Workouts💪 Muscle Hypertrophy📊 Evidence-Based Fitness🥗 Sports Nutrition
How to Build Strong & Lean Bodyweight Muscle Summary
How to Build Strong & Lean Bodyweight Muscle 89%
A gym-free body is possible: the science of using your own weight to build real, lean mass.
by Anthony Arvanitakis 2018
4.28
236 ratings
🏋️ Bodyweight Training🏠 Home Workouts💪 Muscle Hypertrophy📊 Evidence-Based Fitness🥗 Sports Nutrition
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
by Jeff T. Bowles • 2013
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
4.06
1k+
☀️ Vitamin D🧪 Orthomolecular Medicine🔬 Self-Experimentation🦎 Evolutionary Medicine💊 Medical Conspiracy
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period Summary
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period 88%
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
by Jeff T. Bowles 2013
4.06
1k+ ratings
☀️ Vitamin D🧪 Orthomolecular Medicine🔬 Self-Experimentation🦎 Evolutionary Medicine💊 Medical Conspiracy
Head Strong
by Dave Asprey • 2017
Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.
3.77
3k+
🧬 Biohacking🧠 Brain Health💊 Nootropics🥑 Ketogenic Diet🌙 Circadian Rhythms
Head Strong Summary
Head Strong 88%
Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.
by Dave Asprey 2017
3.77
3k+ ratings
🧬 Biohacking🧠 Brain Health💊 Nootropics🥑 Ketogenic Diet🌙 Circadian Rhythms
The Healing Factor - Vitamin C Against Disease
by Irwin Stone • 2017
A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.
3.50
4
🔬 Orthomolecular Medicine🧬 Evolutionary Medicine🛡️ Antioxidant Therapy🦠 Immune Support🧘 Adrenal Health
The Healing Factor - Vitamin C Against Disease Summary
The Healing Factor - Vitamin C Against Disease 88%
A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.
by Irwin Stone 2017
3.50
4 ratings
🔬 Orthomolecular Medicine🧬 Evolutionary Medicine🛡️ Antioxidant Therapy🦠 Immune Support🧘 Adrenal Health
Elite Physique
by Chad Waterbury • 2021
Muscle, fat loss, and joint longevity: the unified system for building a body that lasts.
4.16
19
🏋️ Strength Training💪 Bodybuilding🥗 Sports Nutrition📋 Program Design🦴 Joint Health
Elite Physique Summary
Elite Physique 88%
Muscle, fat loss, and joint longevity: the unified system for building a body that lasts.
by Chad Waterbury 2021
4.16
19 ratings
🏋️ Strength Training💪 Bodybuilding🥗 Sports Nutrition📋 Program Design🦴 Joint Health
Lies My Doctor Told Me
by Harmony Clearwater Grace • 2015
Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.
4.29
168
🦴 Bone Health💊 Pharma Critique🩺 Functional Medicine📰 Medical Misinformation🏥 Patient Advocacy
Lies My Doctor Told Me Summary
Lies My Doctor Told Me 88%
Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.
by Harmony Clearwater Grace 2015
4.29
168 ratings
🦴 Bone Health💊 Pharma Critique🩺 Functional Medicine📰 Medical Misinformation🏥 Patient Advocacy
Forever Strong
by Gabrielle Lyon • 2023
The organ that controls your aging, and the daily protein target that feeds it.
3.74
6k+
🥩 High Protein Diets🏋️ Strength Training👴 Healthy Aging🩺 Metabolic Health🕐 Meal Timing
Forever Strong Summary
Forever Strong 88%
The organ that controls your aging, and the daily protein target that feeds it.
by Gabrielle Lyon 2023
3.74
6k+ ratings
🥩 High Protein Diets🏋️ Strength Training👴 Healthy Aging🩺 Metabolic Health🕐 Meal Timing
Better Than Steroids
by Warren Willey • 2006
The natural bodybuilding system that uses food timing and overeating windows to rival steroids.
3.92
237
🥗 Sports Nutrition⚖️ Body Recomposition⏰ Meal Timing💪 Hypertrophy Training🏃 Interval Training
Better Than Steroids Summary
Better Than Steroids 88%
The natural bodybuilding system that uses food timing and overeating windows to rival steroids.
by Warren Willey 2006
3.92
237 ratings
🥗 Sports Nutrition⚖️ Body Recomposition⏰ Meal Timing💪 Hypertrophy Training🏃 Interval Training
The Collagen Diet
by Pamela Schoenfeld • 2018
The protein behind firm skin and pain-free joints thins with age. Diet can restore it.
3.94
16
🍲 Bone Broth✨ Skin Nutrition🧬 Gut Healing🦿 Joint Health🕰️ Anti-Aging Nutrition
The Collagen Diet Summary
The Collagen Diet 88%
The protein behind firm skin and pain-free joints thins with age. Diet can restore it.
by Pamela Schoenfeld 2018
3.94
16 ratings
🍲 Bone Broth✨ Skin Nutrition🧬 Gut Healing🦿 Joint Health🕰️ Anti-Aging Nutrition
The Search for the Perfect Protein
by David Minkoff • 2019
Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.
4.17
121
🥩 Protein Nutrition🏥 Clinical Nutrition🔍 Root Cause Medicine🦠 Gut Health⚠️ Nutrient Deficiency
The Search for the Perfect Protein Summary
The Search for the Perfect Protein 88%
Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.
by David Minkoff 2019
4.17
121 ratings
🥩 Protein Nutrition🏥 Clinical Nutrition🔍 Root Cause Medicine🦠 Gut Health⚠️ Nutrient Deficiency
The New Optimum Nutrition Bible
by Patrick Holford • 1998
Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.
4.19
340
🛡️ Preventive Nutrition🔬 Nutritional Science🧪 Orthomolecular Nutrition💊 Supplement Science📊 Blood Sugar Regulation
The New Optimum Nutrition Bible Summary
The New Optimum Nutrition Bible 88%
Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.
by Patrick Holford 1998
4.19
340 ratings
🛡️ Preventive Nutrition🔬 Nutritional Science🧪 Orthomolecular Nutrition💊 Supplement Science📊 Blood Sugar Regulation
6 Weeks to a Hollywood Body
by Steve Zim • 2006
A Hollywood trainer's six weeks: eating and lifting keyed to your body type, not someone else's.
3.86
116
🎬 Celebrity Fitness🏋️ Body Transformation🧬 Body Type Training🕐 Meal Timing🐢 Slow Reps Training
6 Weeks to a Hollywood Body Summary
6 Weeks to a Hollywood Body 88%
A Hollywood trainer's six weeks: eating and lifting keyed to your body type, not someone else's.
by Steve Zim 2006
3.86
116 ratings
🎬 Celebrity Fitness🏋️ Body Transformation🧬 Body Type Training🕐 Meal Timing🐢 Slow Reps Training
The Plant-Based Athlete
by Matt Frazier • 2021
Forget the protein myth. Plants can fuel the strongest bodies in sport.
3.88
2k+
🏃 Sports Nutrition🥦 Plant-Based Diet🌿 Anti-Inflammatory Diet🛌 Recovery Nutrition🧠 Mental Toughness
The Plant-Based Athlete Summary
The Plant-Based Athlete 88%
Forget the protein myth. Plants can fuel the strongest bodies in sport.
by Matt Frazier 2021
3.88
2k+ ratings
🏃 Sports Nutrition🥦 Plant-Based Diet🌿 Anti-Inflammatory Diet🛌 Recovery Nutrition🧠 Mental Toughness
Advanced Lucid Dreaming
by Thomas Yuschak • 2006
Most dream guides skip the chemistry. These supplement stacks trigger lucidity on demand, reliably.
4.12
153
🌙 Lucid Dreaming💊 Nootropics🧬 Biohacking🧪 Neurochemistry😴 Sleep Science
Advanced Lucid Dreaming Summary
Advanced Lucid Dreaming 88%
Most dream guides skip the chemistry. These supplement stacks trigger lucidity on demand, reliably.
by Thomas Yuschak 2006
4.12
153 ratings
🌙 Lucid Dreaming💊 Nootropics🧬 Biohacking🧪 Neurochemistry😴 Sleep Science
Science and Development of Muscle Hypertrophy
by Brad Schoenfeld • 2016
Three mechanisms build muscle. The research on training all three for maximum size.
4.44
390
🏗️ Muscle Building💪 Bodybuilding🏋️ Resistance Training🔬 Exercise Science🥩 Sports Nutrition
Science and Development of Muscle Hypertrophy Summary
Science and Development of Muscle Hypertrophy 88%
Three mechanisms build muscle. The research on training all three for maximum size.
by Brad Schoenfeld 2016
4.44
390 ratings
🏗️ Muscle Building💪 Bodybuilding🏋️ Resistance Training🔬 Exercise Science🥩 Sports Nutrition
The 4-Hour Chef
by Timothy Ferriss • 2012
Eighty seconds of tension beats an hour of cardio. Most fitness advice is equally backwards.
3.94
11k+
🧬 Biohacking⏱️ Time-Efficient Fitness🔬 Self-Experimentation🍽️ Carb-Conscious Eating💤 Sleep Engineering
The 4-Hour Chef Summary
The 4-Hour Chef 88%
Eighty seconds of tension beats an hour of cardio. Most fitness advice is equally backwards.
by Timothy Ferriss 2012
3.94
11k+ ratings
🧬 Biohacking⏱️ Time-Efficient Fitness🔬 Self-Experimentation🍽️ Carb-Conscious Eating💤 Sleep Engineering
Men's Health TNT Diet
by Jeff S. Volek • 2007
Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.
3.65
124
🥩 Low-Carb Diets⏱️ Nutrient Timing💪 Body Recomposition🩺 Metabolic Syndrome🏋️ Strength Training
Men's Health TNT Diet Summary
Men's Health TNT Diet 88%
Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.
by Jeff S. Volek 2007
3.65
124 ratings
🥩 Low-Carb Diets⏱️ Nutrient Timing💪 Body Recomposition🩺 Metabolic Syndrome🏋️ Strength Training
Metabolic Autophagy
by Siim Land • 2019
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
4.23
197
🕛 Intermittent Fasting🥑 Ketogenic Diet🏋️ Resistance Training🧬 Longevity🔥 Metabolic Health
Metabolic Autophagy Summary
Metabolic Autophagy 88%
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
by Siim Land 2019
4.23
197 ratings
🕛 Intermittent Fasting🥑 Ketogenic Diet🏋️ Resistance Training🧬 Longevity🔥 Metabolic Health
Do You Believe in Magic?
by Paul A. Offit • 2013
A billion-dollar industry runs on loopholes, hope, and the placebo effect, not science.
4.11
3k+
🧪 Alternative Medicine Critique🩺 Evidence-Based Medicine🦆 Medical Quackery🔬 Scientific Skepticism💊 Supplement Industry
Do You Believe in Magic? Summary
Do You Believe in Magic? 88%
A billion-dollar industry runs on loopholes, hope, and the placebo effect, not science.
by Paul A. Offit 2013
4.11
3k+ ratings
🧪 Alternative Medicine Critique🩺 Evidence-Based Medicine🦆 Medical Quackery🔬 Scientific Skepticism💊 Supplement Industry
Transcend
by Ray Kurzweil • 2009
A blueprint for extending healthspan by decades, blending today's science with daily habits.
3.86
1k+
🧬 Life Extension🔍 Preventive Diagnostics🧠 Brain Health⚖️ Hormone Balance🏃 Exercise Prescription
Transcend Summary
Transcend 88%
A blueprint for extending healthspan by decades, blending today's science with daily habits.
by Ray Kurzweil 2009
3.86
1k+ ratings
🧬 Life Extension🔍 Preventive Diagnostics🧠 Brain Health⚖️ Hormone Balance🏃 Exercise Prescription
The Glutathione Revolution
by Nayan Patel • 2020
It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.
3.87
77
🧬 Cellular Health⚡ Oxidative Stress💊 Antioxidant Supplementation🌿 Natural Detoxification⏳ Anti-Aging Science
The Glutathione Revolution Summary
The Glutathione Revolution 88%
It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.
by Nayan Patel 2020
3.87
77 ratings
🧬 Cellular Health⚡ Oxidative Stress💊 Antioxidant Supplementation🌿 Natural Detoxification⏳ Anti-Aging Science
The 4-Hour Body
by Timothy Ferriss • 2000
Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.
3.71
38k+
🧬 Biohacking💪 Body Transformation🥩 Low-Carb Diets⏱️ Minimalist Fitness📊 Self-Tracking
The 4-Hour Body Summary
The 4-Hour Body 88%
Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.
by Timothy Ferriss 2000
3.71
38k+ ratings
🧬 Biohacking💪 Body Transformation🥩 Low-Carb Diets⏱️ Minimalist Fitness📊 Self-Tracking
Bodybuilding Complete
by Kevin P. Hunter • 2017
Your hormones, not your workout, dictate muscle growth. A two-part system for controlling all six.
4.50
2
🏋️ Bodybuilding💪 Strength Training🥗 Sports Nutrition🔬 Exercise Science📊 Evidence-Based Training
Bodybuilding Complete Summary
Bodybuilding Complete 88%
Your hormones, not your workout, dictate muscle growth. A two-part system for controlling all six.
by Kevin P. Hunter 2017
4.50
2 ratings
🏋️ Bodybuilding💪 Strength Training🥗 Sports Nutrition🔬 Exercise Science📊 Evidence-Based Training
The Ultimate Workout Plan;
by Eric Kruczek • 2020
Skinny and can't gain weight? An 8-week plan with the exact surplus and lifts that work.
3.00
1
💪 Hardgainers🏋️ Muscle Building🔄 Full Body Routines📈 Progressive Overload⏱️ Intermittent Fasting
The Ultimate Workout Plan; Summary
The Ultimate Workout Plan; 88%
Skinny and can't gain weight? An 8-week plan with the exact surplus and lifts that work.
by Eric Kruczek 2020
3.00
1 ratings
💪 Hardgainers🏋️ Muscle Building🔄 Full Body Routines📈 Progressive Overload⏱️ Intermittent Fasting
Smart Drugs II
by Ward Dean • 1993
Drugs that sharpen memory, reverse brain aging, and extend lifespan exist. Why can't you get them?
3.75
36
🧠 Cognitive Enhancement🧪 Nootropics⏳ Longevity Science😴 Circadian Rhythms🥦 Orthomolecular Medicine
Smart Drugs II Summary
Smart Drugs II 88%
Drugs that sharpen memory, reverse brain aging, and extend lifespan exist. Why can't you get them?
by Ward Dean 1993
3.75
36 ratings
🧠 Cognitive Enhancement🧪 Nootropics⏳ Longevity Science😴 Circadian Rhythms🥦 Orthomolecular Medicine
The Energy Plan
by James Collins • 2019
Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.
4.08
262
🥗 Sports Nutrition🔬 Metabolic Health📋 Meal Planning📊 Nutrition Science🔄 Flexible Dieting
The Energy Plan Summary
The Energy Plan 88%
Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.
by James Collins 2019
4.08
262 ratings
🥗 Sports Nutrition🔬 Metabolic Health📋 Meal Planning📊 Nutrition Science🔄 Flexible Dieting
Burn the Fat, Feed the Muscle
by Tom Venuto • 2003
A natural bodybuilder's blueprint for burning fat and keeping muscle, customized to your body type.
4.31
3k+
🔄 Body Recomposition🔥 Fat Loss📊 Macro Tracking🏋️ Resistance Training🥩 Bodybuilding Nutrition
Burn the Fat, Feed the Muscle Summary
Burn the Fat, Feed the Muscle 88%
A natural bodybuilder's blueprint for burning fat and keeping muscle, customized to your body type.
by Tom Venuto 2003
4.31
3k+ ratings
🔄 Body Recomposition🔥 Fat Loss📊 Macro Tracking🏋️ Resistance Training🥩 Bodybuilding Nutrition
Drop Acid
by David Perlmutter MD • 2022
A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.
4.01
1k+
🫀 Metabolic Health🍬 Fructose Dangers🧬 Evolutionary Mismatch🧠 Brain Health💊 Supplement Protocols
Drop Acid Summary
Drop Acid 88%
A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.
by David Perlmutter MD 2022
4.01
1k+ ratings
🫀 Metabolic Health🍬 Fructose Dangers🧬 Evolutionary Mismatch🧠 Brain Health💊 Supplement Protocols
Body by Science
by John Little • 2008
The research behind a weekly 12-minute workout that claims to replace hours of cardio.
4.10
3k+
🏋️ Strength Training🔬 Exercise Science⚡ High Intensity Training🫀 Metabolic Health😴 Recovery Science
Body by Science Summary
Body by Science 88%
The research behind a weekly 12-minute workout that claims to replace hours of cardio.
by John Little 2008
4.10
3k+ ratings
🏋️ Strength Training🔬 Exercise Science⚡ High Intensity Training🫀 Metabolic Health😴 Recovery Science
365 Health and Fitness Hacks That Could Save Your Life
by Joey Thurman • 2016
Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.
3.86
7
💪 Fitness Fundamentals🥗 Clean Eating⚡ Interval Training🏋️ Resistance Training😴 Sleep Science
365 Health and Fitness Hacks That Could Save Your Life Summary
365 Health and Fitness Hacks That Could Save Your Life 88%
Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.
by Joey Thurman 2016
3.86
7 ratings
💪 Fitness Fundamentals🥗 Clean Eating⚡ Interval Training🏋️ Resistance Training😴 Sleep Science
The Sinatra Solution
by Stephen T. Sinatra • 2005
Your heart fails when it runs out of cellular fuel. The fix isn't statins.
4.39
171
🫀 Cardiology⚡ Metabolic Health🧬 Mitochondrial Function💊 Supplement Protocols🔬 Orthomolecular Medicine
The Sinatra Solution Summary
The Sinatra Solution 88%
Your heart fails when it runs out of cellular fuel. The fix isn't statins.
by Stephen T. Sinatra 2005
4.39
171 ratings
🫀 Cardiology⚡ Metabolic Health🧬 Mitochondrial Function💊 Supplement Protocols🔬 Orthomolecular Medicine
Beyond Training
by Ben Greenfield • 2014
Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.
3.83
1k+
🏃 Endurance Training🍽️ Sports Nutrition😴 Recovery Optimization⚖️ Polarized Training📊 Quantified Self
Beyond Training Summary
Beyond Training 88%
Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.
by Ben Greenfield 2014
3.83
1k+ ratings
🏃 Endurance Training🍽️ Sports Nutrition😴 Recovery Optimization⚖️ Polarized Training📊 Quantified Self
Own the Day, Own Your Life
by Aubrey Marcus • 2018
Cold showers, power naps, morning burpees: the operating system your day never came with.
3.92
8k+
🗓️ Daily Routines🧬 Biohacking🌬️ Breathwork❄️ Cold Exposure😴 Sleep Optimization
Own the Day, Own Your Life Summary
Own the Day, Own Your Life 88%
Cold showers, power naps, morning burpees: the operating system your day never came with.
by Aubrey Marcus 2018
3.92
8k+ ratings
🗓️ Daily Routines🧬 Biohacking🌬️ Breathwork❄️ Cold Exposure😴 Sleep Optimization
The Testosterone Optimization Therapy Bible
by Jay Campbell • 2018
Testosterone boosters do nothing. Here is what restores your energy, muscle, and sex drive.
3.90
145
💉 Testosterone Therapy🧬 Hormone Optimization🫀 Men's Health🧪 Biohacking🩺 Functional Medicine
The Testosterone Optimization Therapy Bible Summary
The Testosterone Optimization Therapy Bible 88%
Testosterone boosters do nothing. Here is what restores your energy, muscle, and sex drive.
by Jay Campbell 2018
3.90
145 ratings
💉 Testosterone Therapy🧬 Hormone Optimization🫀 Men's Health🧪 Biohacking🩺 Functional Medicine
Game Changers
by Dave Asprey • 2018
The biohacking playbook: upgrade your sleep, diet, and brain to outlast and outperform anyone.
4.02
3k+
🧬 Biohacking📊 Quantified Self😴 Sleep Optimization🥗 Personalized Nutrition🏋️ Functional Fitness
Game Changers Summary
Game Changers 88%
The biohacking playbook: upgrade your sleep, diet, and brain to outlast and outperform anyone.
by Dave Asprey 2018
4.02
3k+ ratings
🧬 Biohacking📊 Quantified Self😴 Sleep Optimization🥗 Personalized Nutrition🏋️ Functional Fitness
Bigger Leaner Stronger
by Michael Matthews • 2011
Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.
4.22
11k+
🏋️ Bodybuilding💪 Strength Training🔬 Science-Based Training🥗 Nutrition Science🏋️‍♂️ Compound Exercises
Bigger Leaner Stronger Summary
Bigger Leaner Stronger 88%
Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.
by Michael Matthews 2011
4.22
11k+ ratings
🏋️ Bodybuilding💪 Strength Training🔬 Science-Based Training🥗 Nutrition Science🏋️‍♂️ Compound Exercises
World Without Cancer
by G. Edward Griffin • 1974
Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.
4.31
495
🎗️ Cancer Treatment🍽️ Dietary Deficiency🕵️ Medical Conspiracy💊 Pharmaceutical Corruption🏥 Alternative Medicine
World Without Cancer Summary
World Without Cancer 88%
Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.
by G. Edward Griffin 1974
4.31
495 ratings
🎗️ Cancer Treatment🍽️ Dietary Deficiency🕵️ Medical Conspiracy💊 Pharmaceutical Corruption🏥 Alternative Medicine
The Calorie Myth
by Jonathan Bailor • 2013
High-quality food resets your weight thermostat, so you can eat more and still lose.
3.85
2k+
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture🥗 Whole Food Nutrition💪 Eccentric Training
The Calorie Myth Summary
The Calorie Myth 88%
High-quality food resets your weight thermostat, so you can eat more and still lose.
by Jonathan Bailor 2013
3.85
2k+ ratings
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture🥗 Whole Food Nutrition💪 Eccentric Training
Maximum Strength
by Eric Cressey CSCS • 2008
Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.
3.91
262
🏋️ Strength Training💪 Compound Lifts📈 Progressive Overload📅 Periodization🔧 Functional Strength
Maximum Strength Summary
Maximum Strength 88%
Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.
by Eric Cressey CSCS 2008
3.91
262 ratings
🏋️ Strength Training💪 Compound Lifts📈 Progressive Overload📅 Periodization🔧 Functional Strength
Cardio Sucks
by Michael Matthews • 2012
Lose fat fast, keep muscle, skip the endless cardio: the science-backed shortcuts.
3.79
792
🧬 Body Recomposition🍽️ Flexible Dieting🥩 High Protein Diet⚖️ Energy Balance⏱️ Interval Training
Cardio Sucks Summary
Cardio Sucks 88%
Lose fat fast, keep muscle, skip the endless cardio: the science-backed shortcuts.
by Michael Matthews 2012
3.79
792 ratings
🧬 Body Recomposition🍽️ Flexible Dieting🥩 High Protein Diet⚖️ Energy Balance⏱️ Interval Training
Fitness Independence
by Matt Schifferle • 2016
Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.
4.09
133
🏋️ Fitness Fundamentals🎯 Fitness Minimalism🧭 Self-Directed Fitness🔬 Evidence-Based Fitness🔍 Fitness Skepticism
Fitness Independence Summary
Fitness Independence 88%
Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.
by Matt Schifferle 2016
4.09
133 ratings
🏋️ Fitness Fundamentals🎯 Fitness Minimalism🧭 Self-Directed Fitness🔬 Evidence-Based Fitness🔍 Fitness Skepticism
This Is Why You're Fat (And How to Get Thin Forever)
by Jackie Warner • 2010
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
3.82
1k+
🧬 Hormone Health🍬 Sugar Addiction🥗 Clean Eating🧠 Eating Psychology💪 High Intensity Training
This Is Why You're Fat (And How to Get Thin Forever) Summary
This Is Why You're Fat (And How to Get Thin Forever) 88%
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
by Jackie Warner 2010
3.82
1k+ ratings
🧬 Hormone Health🍬 Sugar Addiction🥗 Clean Eating🧠 Eating Psychology💪 High Intensity Training
The End of Alzheimer's Program
by Dale E. Bredesen • 2020
Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.
4.21
614
🧠 Cognitive Decline🥑 Ketogenic Diets⏰ Intermittent Fasting🔬 Functional Medicine🧪 Personalized Medicine
The End of Alzheimer's Program Summary
The End of Alzheimer's Program 88%
Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.
by Dale E. Bredesen 2020
4.21
614 ratings
🧠 Cognitive Decline🥑 Ketogenic Diets⏰ Intermittent Fasting🔬 Functional Medicine🧪 Personalized Medicine
Beyond Bigger Leaner Stronger
by Michael Matthews • 2014
Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.
4.17
1k+
🏋️ Strength Training💪 Bodybuilding📈 Progressive Overload🔬 Evidence-Based Fitness🥗 Macronutrient Tracking
Beyond Bigger Leaner Stronger Summary
Beyond Bigger Leaner Stronger 88%
Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.
by Michael Matthews 2014
4.17
1k+ ratings
🏋️ Strength Training💪 Bodybuilding📈 Progressive Overload🔬 Evidence-Based Fitness🥗 Macronutrient Tracking
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