😴 Recovery Science

Evidence-based guides to how the body and mind heal — from athletic performance to sleep optimization to injury rehabilitation. These books replace folklore with physiology.

Healing the Addicted Brain

by Harold C. Urschel III • 2009

Addiction is a treatable brain disease. The medications, therapies, and strategies that prove it.

3.88

307

💊 Medication-Assisted Treatment 🧠 Disease Model Of Addiction ⚠️ Managing Triggers

Healing the Addicted Brain 91%

Addiction is a treatable brain disease. The medications, therapies, and strategies that prove it.

by Harold C. Urschel III 2009

3.88

307 ratings

💊 Medication-Assisted Treatment 🧠 Disease Model Of Addiction ⚠️ Managing Triggers

Psychedelics

by David J. Nutt • 2023

Psychedelics quiet the brain's default patterns; a single dose can lift depression for months.

4.36

637

🍄 Psychedelic Therapy 🧠 Neuroplasticity 🩹 PTSD Recovery

Psychedelics 90%

Psychedelics quiet the brain's default patterns; a single dose can lift depression for months.

by David J. Nutt 2023

4.36

637 ratings

🍄 Psychedelic Therapy 🧠 Neuroplasticity 🩹 PTSD Recovery

A Quantum Life

by Hakeem Oluseyi • 2021

A crack addict hiding in Stanford labs. A newborn daughter. Solar telescopes and a second chance.

4.48

913

🔭 Scientist Memoirs 🩹 Addiction And Recovery 📈 Upward Mobility

A Quantum Life 90%

A crack addict hiding in Stanford labs. A newborn daughter. Solar telescopes and a second chance.

by Hakeem Oluseyi 2021

4.48

913 ratings

🔭 Scientist Memoirs 🩹 Addiction And Recovery 📈 Upward Mobility

Rewired

by Erica Spiegelman • 2015

Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.

3.86

472

🧰 Addiction Recovery 🌿 Holistic Recovery 🧠 Emotional Sobriety

Rewired 90%

Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.

by Erica Spiegelman 2015

3.86

472 ratings

🧰 Addiction Recovery 🌿 Holistic Recovery 🧠 Emotional Sobriety

Soulbriety

by Elisa Hallerman • 2022

Why sobriety fails without soul work, and how to rebuild the self addiction buried.

4.01

242

🔗 Addiction Recovery 🩹 Trauma Healing 🧘 Somatic Therapy

Soulbriety 90%

Why sobriety fails without soul work, and how to rebuild the self addiction buried.

by Elisa Hallerman 2022

4.01

242 ratings

🔗 Addiction Recovery 🩹 Trauma Healing 🧘 Somatic Therapy

The Brain's Way of Healing

by Norman Doidge • 2015

Chronic pain, Parkinson's, brain trauma: the brain can heal itself. The methods don't require drugs.

4.20

6k+

🧠 Neuroplasticity 🩹 Neurological Healing 🧘 Mind-Body Connection

The Brain's Way of Healing 90%

Chronic pain, Parkinson's, brain trauma: the brain can heal itself. The methods don't require drugs.

by Norman Doidge 2015

4.20

6k+ ratings

🧠 Neuroplasticity 🩹 Neurological Healing 🧘 Mind-Body Connection

A Womans Way Through The Twelve Steps

by Stephanie S. Covington • 1994

The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.

4.45

643

🪜 Twelve Step Recovery 👩 Female Addiction Issues 🩹 Addiction And Trauma

A Womans Way Through The Twelve Steps Summary

A Womans Way Through The Twelve Steps 90%

The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.

by Stephanie S. Covington 1994

4.45

643 ratings

🪜 Twelve Step Recovery 👩 Female Addiction Issues 🩹 Addiction And Trauma

The Official Dopamine Nation Workbook

by Anna Lembke • 2024

Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.

3.99

164

🩹 Addiction Recovery 📱 Behavioral Addiction 🧠 Dopamine And Reward

The Official Dopamine Nation Workbook Summary

The Official Dopamine Nation Workbook 90%

Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.

by Anna Lembke 2024

3.99

164 ratings

🩹 Addiction Recovery 📱 Behavioral Addiction 🧠 Dopamine And Reward

Alcohol Explained

by William Porter • 2015

Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.

4.36

4k+

🍺 Alcohol Addiction 🧠 Addiction Science 🚫 Drinking Myths

Alcohol Explained 90%

Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.

by William Porter 2015

4.36

4k+ ratings

🍺 Alcohol Addiction 🧠 Addiction Science 🚫 Drinking Myths

One Breath at a Time

by Kevin Griffin • 2004

Buddhist wisdom meets the 12 steps: how surrender and mindfulness create recovery that awakens.

4.28

1k+

🕊️ Twelve Step Recovery ☸️ Buddhist Recovery 🧘 Mindfulness In Recovery

One Breath at a Time 90%

Buddhist wisdom meets the 12 steps: how surrender and mindfulness create recovery that awakens.

by Kevin Griffin 2004

4.28

1k+ ratings

🕊️ Twelve Step Recovery ☸️ Buddhist Recovery 🧘 Mindfulness In Recovery

Unwasted

by Sacha Z. Scoblic • 2011

A hard-partying writer gets sober and discovers finding her real self is harder than quitting.

3.79

2k+

📖 Recovery Memoir 🌱 Secular Recovery 🚺 Women And Addiction

Unwasted 90%

A hard-partying writer gets sober and discovers finding her real self is harder than quitting.

by Sacha Z. Scoblic 2011

3.79

2k+ ratings

📖 Recovery Memoir 🌱 Secular Recovery 🚺 Women And Addiction

In the Realm of Hungry Ghosts

by Gabor Maté • 2007

Addiction begins in childhood trauma, not moral failing. Healing needs compassion, not punishment.

4.48

24k+

🧠 Addiction Psychology 💔 Trauma And Addiction 🩹 Harm Reduction

In the Realm of Hungry Ghosts 90%

Addiction begins in childhood trauma, not moral failing. Healing needs compassion, not punishment.

by Gabor Maté 2007

4.48

24k+ ratings

🧠 Addiction Psychology 💔 Trauma And Addiction 🩹 Harm Reduction

The Addiction Manifesto

by Jerry Weaver • 2021

From addiction to sobriety in 365 days: a daily rebuild that succeeds when willpower collapses.

4.72

1k+

🛑 Addiction Recovery 🤝 12-Step Recovery ⚠️ Relapse Prevention

The Addiction Manifesto 90%

From addiction to sobriety in 365 days: a daily rebuild that succeeds when willpower collapses.

by Jerry Weaver 2021

4.72

1k+ ratings

🛑 Addiction Recovery 🤝 12-Step Recovery ⚠️ Relapse Prevention

Living Sober

by Alcoholics Anonymous • 1975

Staying sober, day by day: practical tools built by those who've done it.

4.35

2k+

🛡️ Alcohol Recovery 🪜 Twelve Step Recovery 🚧 Relapse Prevention

Living Sober 90%

Staying sober, day by day: practical tools built by those who've done it.

by Alcoholics Anonymous 1975

4.35

2k+ ratings

🛡️ Alcohol Recovery 🪜 Twelve Step Recovery 🚧 Relapse Prevention

Surviving Survival

by Laurence Gonzales • 2012

Trauma rewires the brain. So can knitting, humor, and helping someone else.

4.22

714

🩹 Trauma Recovery 💪 Resilience Training 🧠 Neuroplasticity

Surviving Survival 90%

Trauma rewires the brain. So can knitting, humor, and helping someone else.

by Laurence Gonzales 2012

4.22

714 ratings

🩹 Trauma Recovery 💪 Resilience Training 🧠 Neuroplasticity

The Brain That Changes Itself

by Norman Doidge • 2007

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

4.20

40k+

🧠 Neuroplasticity 💪 Stroke Recovery 🤕 Pain Science

The Brain That Changes Itself 90%

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

by Norman Doidge 2007

4.20

40k+ ratings

🧠 Neuroplasticity 💪 Stroke Recovery 🤕 Pain Science

Why We Drink Too Much

by Charles Knowles • 2026

Alcohol rewires the brain to prioritize itself. Reversing that takes more than willpower.

3.67

418

🌅 Addiction Recovery 🍺 Drinking Culture 🧠 Neuroscience Of Addiction

Why We Drink Too Much 90%

Alcohol rewires the brain to prioritize itself. Reversing that takes more than willpower.

by Charles Knowles 2026

3.67

418 ratings

🌅 Addiction Recovery 🍺 Drinking Culture 🧠 Neuroscience Of Addiction

Alcoholics Anonymous

by Alcoholics Anonymous • 1939

Willpower keeps failing alcoholics. The original program that works starts where self-control ends.

4.49

12k+

🍷 Alcoholism Recovery 🤝 Peer-Led Recovery 🙏 Spiritual Surrender

Alcoholics Anonymous 90%

Willpower keeps failing alcoholics. The original program that works starts where self-control ends.

by Alcoholics Anonymous 1939

4.49

12k+ ratings

🍷 Alcoholism Recovery 🤝 Peer-Led Recovery 🙏 Spiritual Surrender

Living Clean

by Unknown • 2012

The first recovery gets you clean. The second teaches you to live.

4.58

529

🏥 Addiction Recovery 🪜 Twelve Step Recovery 🛤️ Long Term Recovery

Living Clean 90%

The first recovery gets you clean. The second teaches you to live.

by Unknown 2012

4.58

529 ratings

🏥 Addiction Recovery 🪜 Twelve Step Recovery 🛤️ Long Term Recovery

Emotional Sobriety

by Tian Dayton • 2007

The emotional regulation skills that keep you stopped, long after the substance is gone.

4.26

486

🧠 Trauma Recovery 💗 Emotional Regulation 🔄 Addiction Recovery

Emotional Sobriety 90%

The emotional regulation skills that keep you stopped, long after the substance is gone.

by Tian Dayton 2007

4.26

486 ratings

🧠 Trauma Recovery 💗 Emotional Regulation 🔄 Addiction Recovery

How to Quit Porn

by Brett McKay • 2015

Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.

4.24

156

🧠 Porn Recovery ❤️ Sexual Health 🔄 Habit Change

How to Quit Porn 90%

Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.

by Brett McKay 2015

4.24

156 ratings

🧠 Porn Recovery ❤️ Sexual Health 🔄 Habit Change

Mind Over Explicit Matter

by Trish Leigh • 2025

Your brain treats porn like a drug. The plan to starve the compulsion and rewire arousal.

4.58

📵 Porn Recovery 🧠 Neuroscience Of Addiction 🧪 Dopamine Detox

Mind Over Explicit Matter 90%

Your brain treats porn like a drug. The plan to starve the compulsion and rewire arousal.

by Trish Leigh 2025

4.58

69 ratings

📵 Porn Recovery 🧠 Neuroscience Of Addiction 🧪 Dopamine Detox

It Works How and Why

by Narcotic Anonymous • 1993

The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.

4.54

199

🩹 Addiction Recovery 📝 Twelve Step Programs 🙏 Spiritual Recovery

It Works How and Why 90%

The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.

by Narcotic Anonymous 1993

4.54

199 ratings

🩹 Addiction Recovery 📝 Twelve Step Programs 🙏 Spiritual Recovery

Upside

by Jim Rendon • 2015

Half of trauma survivors report positive change. The science of how suffering rebuilds a life.

3.89

298

🩹 Trauma Recovery 📈 Post-Traumatic Growth 🌱 Positive Psychology

Upside 90%

Half of trauma survivors report positive change. The science of how suffering rebuilds a life.

by Jim Rendon 2015

3.89

298 ratings

🩹 Trauma Recovery 📈 Post-Traumatic Growth 🌱 Positive Psychology

Brain over Binge

by Kathryn Hansen • 2011

Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.

3.84

3k+

🩹 Eating Disorder Recovery 🧠 Neuroplasticity 🌊 Urge Surfing

Brain over Binge 89%

Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.

by Kathryn Hansen 2011

3.84

3k+ ratings

🩹 Eating Disorder Recovery 🧠 Neuroplasticity 🌊 Urge Surfing

The Sober Truth

by Lance Dodes • 2014

Addiction is not a disease, AA works 5% of the time, rehab is a 90k mirage.

3.92

616

🍺 AA Criticism 🧠 Anti-Disease Model 🛋️ Psychodynamic Therapy

The Sober Truth 89%

Addiction is not a disease, AA works 5% of the time, rehab is a 90k mirage.

by Lance Dodes 2014

3.92

616 ratings

🍺 AA Criticism 🧠 Anti-Disease Model 🛋️ Psychodynamic Therapy

In My Room

by Jim Lucey • 2014

Recovery is possible even when mental illness persists. A psychiatrist proves it, case by case.

3.38

203

🏥 Psychiatric Memoir 🌱 Recovery Journeys 💬 Stigma And Mental Health

In My Room 89%

Recovery is possible even when mental illness persists. A psychiatrist proves it, case by case.

by Jim Lucey 2014

3.38

203 ratings

🏥 Psychiatric Memoir 🌱 Recovery Journeys 💬 Stigma And Mental Health

The Unexpected Joy of Being Sober

by Catherine Gray • 2017

Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.

4.32

16k+

🛑 Alcohol Recovery 📖 Quit Lit ✍️ Sobriety Memoir

The Unexpected Joy of Being Sober Summary

The Unexpected Joy of Being Sober 89%

Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.

by Catherine Gray 2017

4.32

16k+ ratings

🛑 Alcohol Recovery 📖 Quit Lit ✍️ Sobriety Memoir

Alcoholics Anonymous

by Alcoholics Anonymous • 1991

A program of spiritual surrender and radical honesty: why it works when willpower cannot.

3.99

348

🩹 Addiction Recovery ✨ Spiritual Recovery 🤝 Peer Support

Alcoholics Anonymous 89%

A program of spiritual surrender and radical honesty: why it works when willpower cannot.

by Alcoholics Anonymous 1991

3.99

348 ratings

🩹 Addiction Recovery ✨ Spiritual Recovery 🤝 Peer Support

Dr Gabor Maté 5 Books Collection Set

by Gabor Maté • 2022

Addiction is not about drugs but about pain: who hurt you, and what never came.

4.76

🩹 Addiction Recovery ❤️‍🩹 Trauma Healing 👶 Childhood Trauma

Dr Gabor Maté 5 Books Collection Set Summary

Dr Gabor Maté 5 Books Collection Set 89%

Addiction is not about drugs but about pain: who hurt you, and what never came.

by Gabor Maté 2022

4.76

21 ratings

🩹 Addiction Recovery ❤️‍🩹 Trauma Healing 👶 Childhood Trauma

Breaking Addiction

by Lance Dodes • 2011

Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.

3.88

304

🩹 Addiction Recovery 💔 Trauma And Addiction 🚫 Alternatives To Aa

Breaking Addiction 89%

Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.

by Lance Dodes 2011

3.88

304 ratings

🩹 Addiction Recovery 💔 Trauma And Addiction 🚫 Alternatives To Aa

Rewire

by Richard O'Connor • 2014

Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.

3.82

2k+

🧷 Addiction Recovery 🔄 Habit Change 💣 Self-Sabotage

Rewire 89%

Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.

by Richard O'Connor 2014

3.82

2k+ ratings

🧷 Addiction Recovery 🔄 Habit Change 💣 Self-Sabotage

The Easy Peasy Way To Quit Porn

by Hackauthor2 Hackauthor2 • 2024

Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.

4.77

🩹 Addiction Recovery 🔞 Porn Addiction 🔄 Cognitive Reframing

The Easy Peasy Way To Quit Porn 89%

Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.

by Hackauthor2 Hackauthor2 2024

4.77

64 ratings

🩹 Addiction Recovery 🔞 Porn Addiction 🔄 Cognitive Reframing

Light in the Shadows

by A. Meredith Walters • 2013

Healing from depression and self-harm when love alone fails: a framework for lasting recovery.

4.20

17k+

🧷 Codependency Recovery 🤝 Self-Forgiveness 🛡️ Relapse Prevention

Light in the Shadows 89%

Healing from depression and self-harm when love alone fails: a framework for lasting recovery.

by A. Meredith Walters 2013

4.20

17k+ ratings

🧷 Codependency Recovery 🤝 Self-Forgiveness 🛡️ Relapse Prevention

The Alcohol Experiment

by Annie Grace • 2018

One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.

4.33

3k+

✨ Sobriety Journeys 💥 Habit Disruption 🧠 Cognitive Reframing

The Alcohol Experiment 89%

One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.

by Annie Grace 2018

4.33

3k+ ratings

✨ Sobriety Journeys 💥 Habit Disruption 🧠 Cognitive Reframing

Silicon Valley Porn Star

by Jason Portnoy • 2022

He built startups by day and a sex addiction by night. Then his wife called.

4.32

256

🖥️ Silicon Valley Culture 🔞 Pornography Addiction 📖 Addiction Memoirs

Silicon Valley Porn Star 89%

He built startups by day and a sex addiction by night. Then his wife called.

by Jason Portnoy 2022

4.32

256 ratings

🖥️ Silicon Valley Culture 🔞 Pornography Addiction 📖 Addiction Memoirs

Never Enough

by Judith Grisel • 2019

The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.

4.14

5k+

🧠 Neurobiology Of Addiction 🧪 Dopamine And Reward 🔬 Neuroplasticity

Never Enough 89%

The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.

by Judith Grisel 2019

4.14

5k+ ratings

🧠 Neurobiology Of Addiction 🧪 Dopamine And Reward 🔬 Neuroplasticity

Struck By Genius

by Jason Padgett • 2014

A brutal mugging at 31 rewired a math-averse dropout's brain and reality dissolved into geometry.

3.48

1k+

🧠 Brain Injury Recovery 🔄 Neuroplasticity 🎨 Art As Healing

Struck By Genius 89%

A brutal mugging at 31 rewired a math-averse dropout's brain and reality dissolved into geometry.

by Jason Padgett 2014

3.48

1k+ ratings

🧠 Brain Injury Recovery 🔄 Neuroplasticity 🎨 Art As Healing

Invisible Heroes

by Belleruth Naparstek • 2004

Language fails after trauma. Guided imagery targets the right brain, where real healing begins.

4.28

223

🧠 Trauma Recovery ⚠️ Ptsd 🖼️ Guided Imagery

Invisible Heroes 89%

Language fails after trauma. Guided imagery targets the right brain, where real healing begins.

by Belleruth Naparstek 2004

4.28

223 ratings

🧠 Trauma Recovery ⚠️ Ptsd 🖼️ Guided Imagery

Supersurvivors

by David B. Feldman • 2014

Positive thinking can stall recovery. The research on what helps people thrive after trauma.

3.53

593

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 🧠 Realistic Optimism

Supersurvivors 89%

Positive thinking can stall recovery. The research on what helps people thrive after trauma.

by David B. Feldman 2014

3.53

593 ratings

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 🧠 Realistic Optimism

Spiritual Evolution

by George E. Vaillant • 2008

Positive emotions aren't soft: they're hardwired survival tools, and brain scans prove it.

4.02

149

🧠 Evolutionary Psychology 😊 Positive Psychology 🔬 Science And Faith

Spiritual Evolution 89%

Positive emotions aren't soft: they're hardwired survival tools, and brain scans prove it.

by George E. Vaillant 2008

4.02

149 ratings

🧠 Evolutionary Psychology 😊 Positive Psychology 🔬 Science And Faith

The New Mind Readers

by Russell A. Poldrack • 2018

Brain scans map blood flow, not thought. A pioneer reveals what fMRI can and cannot do.

3.93

168

🧠 Brain Imaging 🔄 Neural Plasticity ⚖️ Neuroethics

The New Mind Readers 89%

Brain scans map blood flow, not thought. A pioneer reveals what fMRI can and cannot do.

by Russell A. Poldrack 2018

3.93

168 ratings

🧠 Brain Imaging 🔄 Neural Plasticity ⚖️ Neuroethics

Unfuck Your Brain

by Faith G. Harper • 2017

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

3.32

22k+

🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing

Unfuck Your Brain 89%

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

by Faith G. Harper 2017

3.32

22k+ ratings

🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing

12 Stupid Things That Mess Up Recovery

by Allen Berger • 2008

Recovery gets derailed by twelve predictable patterns. Here is how to spot and short-circuit them.

4.12

246

🧪 Addiction Recovery 🛑 Relapse Prevention 🧘 Emotional Sobriety

12 Stupid Things That Mess Up Recovery Summary

12 Stupid Things That Mess Up Recovery 89%

Recovery gets derailed by twelve predictable patterns. Here is how to spot and short-circuit them.

by Allen Berger 2008

4.12

246 ratings

🧪 Addiction Recovery 🛑 Relapse Prevention 🧘 Emotional Sobriety

A Gentle Path Through the Twelve Steps

by Patrick J. Carnes • 1993

Why the Twelve Steps work for any addiction, and the exercises that rewire the addicted brain.

4.17

477

🪜 Twelve Step Recovery 🩹 Addiction Recovery 🔗 Trauma And Addiction

A Gentle Path Through the Twelve Steps Summary

A Gentle Path Through the Twelve Steps 89%

Why the Twelve Steps work for any addiction, and the exercises that rewire the addicted brain.

by Patrick J. Carnes 1993

4.17

477 ratings

🪜 Twelve Step Recovery 🩹 Addiction Recovery 🔗 Trauma And Addiction

My Stroke of Insight

by Jill Bolte Taylor • 2006

A brain scientist's stroke switched off her inner critic and revealed a peaceful right-brain state.

3.92

33k+

🧠 Neuroscience 🚑 Stroke Recovery 🔄 Neuroplasticity

My Stroke of Insight 89%

A brain scientist's stroke switched off her inner critic and revealed a peaceful right-brain state.

by Jill Bolte Taylor 2006

3.92

33k+ ratings

🧠 Neuroscience 🚑 Stroke Recovery 🔄 Neuroplasticity

Into the Magic Shop

by James R. Doty • 2016

A magic shop gave him everything he wanted; losing it all taught him what he actually needed.

4.23

28k+

🏥 Medical Memoir 🩹 Trauma Recovery ✨ Creative Visualization

Into the Magic Shop 89%

A magic shop gave him everything he wanted; losing it all taught him what he actually needed.

by James R. Doty 2016

4.23

28k+ ratings

🏥 Medical Memoir 🩹 Trauma Recovery ✨ Creative Visualization

Wired for Healing

by Annie Hopper • 2015

The limbic system reset: a brain retraining protocol for chronic fatigue and chemical sensitivity.

3.86

321

🧠 Mind-Body Medicine 🔄 Brain Retraining ⚡ Central Sensitization

Wired for Healing 89%

The limbic system reset: a brain retraining protocol for chronic fatigue and chemical sensitivity.

by Annie Hopper 2015

3.86

321 ratings

🧠 Mind-Body Medicine 🔄 Brain Retraining ⚡ Central Sensitization

I Forgot to Die

by Khalil Rafati • 2015

How a homeless heroin addict became the interventionist families call when hope runs out.

4.34

3k+

💉 Addiction Memoirs 🪜 Twelve Step Recovery 🧸 Childhood Trauma

I Forgot to Die 89%

How a homeless heroin addict became the interventionist families call when hope runs out.

by Khalil Rafati 2015

4.34

3k+ ratings

💉 Addiction Memoirs 🪜 Twelve Step Recovery 🧸 Childhood Trauma

An Insider's Guide to Orthopedic Surgery

by Elizabeth Kaufmann • 2018

Your surgeon doesn't write the recovery manual. A physical therapist who sees the aftermath does.

3.78

🦴 Orthopedic Recovery 🦿 Joint Replacement 🏥 Surgery Preparation

An Insider's Guide to Orthopedic Surgery Summary

An Insider's Guide to Orthopedic Surgery 89%

Your surgeon doesn't write the recovery manual. A physical therapist who sees the aftermath does.

by Elizabeth Kaufmann 2018

3.78

9 ratings

🦴 Orthopedic Recovery 🦿 Joint Replacement 🏥 Surgery Preparation

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