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💉 Testosterone Therapy

Medical and personal perspectives on hormone replacement, weighing the benefits, risks, and life-changing potential of testosterone treatment.
The Testosterone Optimization Therapy Bible
by Jay Campbell • 2018
Testosterone boosters do nothing. Here is what restores your energy, muscle, and sex drive.
3.90
145
🧬 Hormone Optimization🫀 Men'S Health🧪 Biohacking
The Testosterone Optimization Therapy Bible Summary
The Testosterone Optimization Therapy Bible 93%
Testosterone boosters do nothing. Here is what restores your energy, muscle, and sex drive.
by Jay Campbell 2018
3.90
145 ratings
🧬 Hormone Optimization🫀 Men'S Health🧪 Biohacking
Master Your T
by Christopher Walker • 2016
Five hours of sleep halves your testosterone. The fix starts with minerals your food no longer has.
3.89
71
🧪 Hormone Optimization🧬 Male Endocrine Health🧘 Cortisol Management
Master Your T Summary
Master Your T 91%
Five hours of sleep halves your testosterone. The fix starts with minerals your food no longer has.
by Christopher Walker 2016
3.89
71 ratings
🧪 Hormone Optimization🧬 Male Endocrine Health🧘 Cortisol Management
The Testosterone Boosting Manual
by Damon J. Smith • 2016
Sleep, diet, and short workouts raise testosterone naturally. The specific protocols, with recipes.
💪 Men'S Health🧪 Testosterone🦠 Gut Microbiome
The Testosterone Boosting Manual Summary
The Testosterone Boosting Manual 90%
Sleep, diet, and short workouts raise testosterone naturally. The specific protocols, with recipes.
by Damon J. Smith 2016
💪 Men'S Health🧪 Testosterone🦠 Gut Microbiome
The Life Plan
by Jeffry S. Life • 2011
Reversed aging at 59: a doctor's blueprint for a stronger body and better sex.
3.63
168
🧔 Men'S Health⏳ Anti-Aging🧬 Hormone Optimization
The Life Plan Summary
The Life Plan 90%
Reversed aging at 59: a doctor's blueprint for a stronger body and better sex.
by Jeffry S. Life 2011
3.63
168 ratings
🧔 Men'S Health⏳ Anti-Aging🧬 Hormone Optimization
T
by Carole Hooven • 2021
The hormone that builds muscle and drives desire divides the sexes more cleanly than we admit.
4.01
2k+
🧪 Behavioral Endocrinology🚻 Sex Differences🧬 Evolutionary Biology
T Summary
T 89%
The hormone that builds muscle and drives desire divides the sexes more cleanly than we admit.
by Carole Hooven 2021
4.01
2k+ ratings
🧪 Behavioral Endocrinology🚻 Sex Differences🧬 Evolutionary Biology
The Penis Book
by Aaron Spitz • 2018
Your penis reveals heart disease before your heart does. A urologist's guide to reading the signs.
4.04
597
🩺 Men'S Health❤️ Sexual Health📚 Sex Education
The Penis Book Summary
The Penis Book 89%
Your penis reveals heart disease before your heart does. A urologist's guide to reading the signs.
by Aaron Spitz 2018
4.04
597 ratings
🩺 Men'S Health❤️ Sexual Health📚 Sex Education
How I Grew My Penis And Other Porn Industry Secrets
by Stirling Cooper
A porn performer's training system for better erections, lasting longer, and measured growth.
4.11
1k+
🎯 Sexual Performance🫀 Men'S Health🧬 Biohacking
How I Grew My Penis And Other Porn Industry Secrets Summary
How I Grew My Penis And Other Porn Industry Secrets 89%
A porn performer's training system for better erections, lasting longer, and measured growth.
by Stirling Cooper
4.11
1k+ ratings
🎯 Sexual Performance🫀 Men'S Health🧬 Biohacking
Anabolics
by William Llewellyn • 2008
Every anabolic steroid is a key. The cellular lock has never changed.
4.31
185
💉 Anabolic Steroids🏋️ Performance Enhancement🧬 Muscle Physiology
Anabolics Summary
Anabolics 88%
Every anabolic steroid is a key. The cellular lock has never changed.
by William Llewellyn 2008
4.31
185 ratings
💉 Anabolic Steroids🏋️ Performance Enhancement🧬 Muscle Physiology
The Sexy Years
by Suzanne Somers • 2003
Midlife fatigue and lost libido are hormonal. The fix that restores energy, sex, and vitality.
3.74
348
💊 Menopause Health🌿 Bioidentical Hormones🧬 Holistic Aging
The Sexy Years Summary
The Sexy Years 88%
Midlife fatigue and lost libido are hormonal. The fix that restores energy, sex, and vitality.
by Suzanne Somers 2003
3.74
348 ratings
💊 Menopause Health🌿 Bioidentical Hormones🧬 Holistic Aging
The Wall Speaks
by Jerr • 2021
A substitute father's manual: build composure, ration affection, and become the man she chases.
4.42
241
🧱 Masculine Self-Help🧲 Attraction Dynamics🧊 Emotional Restraint
The Wall Speaks Summary
The Wall Speaks 88%
A substitute father's manual: build composure, ration affection, and become the man she chases.
by Jerr 2021
4.42
241 ratings
🧱 Masculine Self-Help🧲 Attraction Dynamics🧊 Emotional Restraint
Swole
by Michael Andor Brodeur • 2024
What if big muscles are just drag? A gay bodybuilder makes the case.
3.76
408
🏛️ History Of Masculinity🎭 Masculine Performance💪 Bodybuilding Culture
Swole Summary
Swole 88%
What if big muscles are just drag? A gay bodybuilder makes the case.
by Michael Andor Brodeur 2024
3.76
408 ratings
🏛️ History Of Masculinity🎭 Masculine Performance💪 Bodybuilding Culture
Estrogen Matters
by Avrum Bluming • 2018
One flawed study scared millions off estrogen. The hormone protects the heart, brain, and bones.
4.31
3k+
🩸 Menopause🏥 Women'S Health💊 Hormone Therapy
Estrogen Matters Summary
Estrogen Matters 88%
One flawed study scared millions off estrogen. The hormone protects the heart, brain, and bones.
by Avrum Bluming 2018
4.31
3k+ ratings
🩸 Menopause🏥 Women'S Health💊 Hormone Therapy
The Power of Hormones
by Max Nieuwdorp • 2024
A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.
3.77
665
🧬 Hormonal Health🧠 Human Biology🦠 Gut-Brain Axis
The Power of Hormones Summary
The Power of Hormones 88%
A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.
by Max Nieuwdorp 2024
3.77
665 ratings
🧬 Hormonal Health🧠 Human Biology🦠 Gut-Brain Axis
Hard Times Create Strong Men
by Stefan Aarnio • 2019
Why being nice ruined a generation of men, and what to practice instead.
4.08
1k+
🏋️ Traditional Masculinity📉 Cultural Decline👨‍👦 Fatherhood Crisis
Hard Times Create Strong Men Summary
Hard Times Create Strong Men 88%
Why being nice ruined a generation of men, and what to practice instead.
by Stefan Aarnio 2019
4.08
1k+ ratings
🏋️ Traditional Masculinity📉 Cultural Decline👨‍👦 Fatherhood Crisis
Your Best Body at 40+
by Jeff Csatari • 2009
Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.
3.74
121
🏋️ Midlife Fitness👨 Men'S Health💪 Strength Training
Your Best Body at 40+ Summary
Your Best Body at 40+ 88%
Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.
by Jeff Csatari 2009
3.74
121 ratings
🏋️ Midlife Fitness👨 Men'S Health💪 Strength Training
The New Menopause
by Mary Claire Haver • 2026
The menopause treatment your doctor probably fears, backed by the data they probably missed.
4.25
19k+
🩺 Menopause Management🔬 Hormonal Health💊 Hormone Therapy
The New Menopause Summary
The New Menopause 88%
The menopause treatment your doctor probably fears, backed by the data they probably missed.
by Mary Claire Haver 2026
4.25
19k+ ratings
🩺 Menopause Management🔬 Hormonal Health💊 Hormone Therapy
The Great Prostate Hoax
by Richard J. Ablin • 2014
The PSA test generates billions and doesn't save lives. Its discoverer explains how that happened.
4.49
115
🩺 Medical Overdiagnosis🔬 Cancer Screening📊 Evidence-Based Medicine
The Great Prostate Hoax Summary
The Great Prostate Hoax 87%
The PSA test generates billions and doesn't save lives. Its discoverer explains how that happened.
by Richard J. Ablin 2014
4.49
115 ratings
🩺 Medical Overdiagnosis🔬 Cancer Screening📊 Evidence-Based Medicine
The Unplugged Alpha
by Richard Cooper • 2020
Modern dating stacked the deck against average men. A stripped-down guide for those done losing.
4.08
2k+
🦁 Traditional Masculinity🏹 Modern Dating🔴 Manosphere
The Unplugged Alpha Summary
The Unplugged Alpha 87%
Modern dating stacked the deck against average men. A stripped-down guide for those done losing.
by Richard Cooper 2020
4.08
2k+ ratings
🦁 Traditional Masculinity🏹 Modern Dating🔴 Manosphere
The 4-Hour Body
by Timothy Ferriss • 2000
Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.
3.71
38k+
🧬 Biohacking🔬 Self-Experimentation📊 Quantified Self
The 4-Hour Body Summary
The 4-Hour Body 87%
Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.
by Timothy Ferriss 2000
3.71
38k+ ratings
🧬 Biohacking🔬 Self-Experimentation📊 Quantified Self
The Menopause Manifesto
by Jennifer Gunter • 2021
Menopause is biology, not a disease. The supplement industry profits from what you don't know.
4.06
9k+
🩸 Menopause🩺 Women'S Health💊 Hormone Therapy
The Menopause Manifesto Summary
The Menopause Manifesto 87%
Menopause is biology, not a disease. The supplement industry profits from what you don't know.
by Jennifer Gunter 2021
4.06
9k+ ratings
🩸 Menopause🩺 Women'S Health💊 Hormone Therapy
Bigger Leaner Stronger
by Michael Matthews • 2011
Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.
4.22
11k+
🏋️ Bodybuilding💪 Strength Training🔬 Science-Based Training
Bigger Leaner Stronger Summary
Bigger Leaner Stronger 87%
Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.
by Michael Matthews 2011
4.22
11k+ ratings
🏋️ Bodybuilding💪 Strength Training🔬 Science-Based Training
The Hormone Cure
by Sara Gottfried • 2013
The three hormones disrupting your energy, weight, and mood, and a plan to fix them naturally.
3.96
3k+
🧬 Hormone Balance🌸 Perimenopause Support🧘 Adrenal Health
The Hormone Cure Summary
The Hormone Cure 87%
The three hormones disrupting your energy, weight, and mood, and a plan to fix them naturally.
by Sara Gottfried 2013
3.96
3k+ ratings
🧬 Hormone Balance🌸 Perimenopause Support🧘 Adrenal Health
The Secret Female Hormone
by Kathy C. Maupin • 2013
Women's most abundant hormone isn't estrogen. Its loss at 40 explains the fatigue doctors dismiss.
4.20
131
🧬 Bioidentical Hormones🕰️ Hormonal Aging👩 Midlife Women
The Secret Female Hormone Summary
The Secret Female Hormone 87%
Women's most abundant hormone isn't estrogen. Its loss at 40 explains the fatigue doctors dismiss.
by Kathy C. Maupin 2013
4.20
131 ratings
🧬 Bioidentical Hormones🕰️ Hormonal Aging👩 Midlife Women
Healthy to 120
by Matt Cook • 2017
Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.
3.52
33
🧬 Longevity Science🧔 Men'S Health🔥 Chronic Inflammation
Healthy to 120 Summary
Healthy to 120 87%
Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.
by Matt Cook 2017
3.52
33 ratings
🧬 Longevity Science🧔 Men'S Health🔥 Chronic Inflammation
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
by Jeff T. Bowles • 2013
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
4.06
1k+
☀️ Vitamin D🧪 Orthomolecular Medicine🔬 Self-Experimentation
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period Summary
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period 87%
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
by Jeff T. Bowles 2013
4.06
1k+ ratings
☀️ Vitamin D🧪 Orthomolecular Medicine🔬 Self-Experimentation
What Women Want In A Man
by Bruce Bryans • 2012
Women choose men who lead themselves. The character work that turns a maybe into a yes.
4.06
697
🗓️ Dating Advice💪 Masculine Self-Help🏛️ Traditional Masculinity
What Women Want In A Man Summary
What Women Want In A Man 87%
Women choose men who lead themselves. The character work that turns a maybe into a yes.
by Bruce Bryans 2012
4.06
697 ratings
🗓️ Dating Advice💪 Masculine Self-Help🏛️ Traditional Masculinity
Bodybuilding Complete
by Kevin P. Hunter • 2017
Your hormones, not your workout, dictate muscle growth. A two-part system for controlling all six.
4.50
2
🏋️ Bodybuilding💪 Strength Training🥗 Sports Nutrition
Bodybuilding Complete Summary
Bodybuilding Complete 87%
Your hormones, not your workout, dictate muscle growth. A two-part system for controlling all six.
by Kevin P. Hunter 2017
4.50
2 ratings
🏋️ Bodybuilding💪 Strength Training🥗 Sports Nutrition
The Mask of Masculinity
by Lewis Howes • 2017
Men perform toughness, silence, and control because the alternative feels like weakness. It isn't.
3.98
2k+
🧔 Men'S Self-Help📚 Masculinity Studies⚠️ Toxic Masculinity
The Mask of Masculinity Summary
The Mask of Masculinity 87%
Men perform toughness, silence, and control because the alternative feels like weakness. It isn't.
by Lewis Howes 2017
3.98
2k+ ratings
🧔 Men'S Self-Help📚 Masculinity Studies⚠️ Toxic Masculinity
The Book of Alpha
by David De Las Morenas • 2014
Start approaching, lift heavy, and own your day: a no-excuses system for masculine confidence.
3.81
138
💪 Masculine Self-Help💘 Dating For Men🦁 Male Confidence
The Book of Alpha Summary
The Book of Alpha 87%
Start approaching, lift heavy, and own your day: a no-excuses system for masculine confidence.
by David De Las Morenas 2014
3.81
138 ratings
💪 Masculine Self-Help💘 Dating For Men🦁 Male Confidence
Semen Retention Miracle
by Joseph Peterson • 2020
The energy that fuels ejaculation can instead sharpen focus, build muscle, and extend life.
3.91
365
♂️ Male Sexuality🧱 Habit Design📱 Porn Addiction
Semen Retention Miracle Summary
Semen Retention Miracle 87%
The energy that fuels ejaculation can instead sharpen focus, build muscle, and extend life.
by Joseph Peterson 2020
3.91
365 ratings
♂️ Male Sexuality🧱 Habit Design📱 Porn Addiction
Alpha Male
by James Beckett • 2015
Ten trainable traits that shift a man from overlooked to magnetic; no born charisma required.
3.78
94
💪 Masculine Self-Help💕 Dating Advice✨ Confidence Building
Alpha Male Summary
Alpha Male 87%
Ten trainable traits that shift a man from overlooked to magnetic; no born charisma required.
by James Beckett 2015
3.78
94 ratings
💪 Masculine Self-Help💕 Dating Advice✨ Confidence Building
The 4-Hour Chef
by Timothy Ferriss • 2012
Eighty seconds of tension beats an hour of cardio. Most fitness advice is equally backwards.
3.94
11k+
🧬 Biohacking⏱️ Time-Efficient Fitness🔬 Self-Experimentation
The 4-Hour Chef Summary
The 4-Hour Chef 87%
Eighty seconds of tension beats an hour of cardio. Most fitness advice is equally backwards.
by Timothy Ferriss 2012
3.94
11k+ ratings
🧬 Biohacking⏱️ Time-Efficient Fitness🔬 Self-Experimentation
6 Weeks to a Hollywood Body
by Steve Zim • 2006
A Hollywood trainer's six weeks: eating and lifting keyed to your body type, not someone else's.
3.86
116
🎬 Celebrity Fitness🏋️ Body Transformation🧬 Body Type Training
6 Weeks to a Hollywood Body Summary
6 Weeks to a Hollywood Body 87%
A Hollywood trainer's six weeks: eating and lifting keyed to your body type, not someone else's.
by Steve Zim 2006
3.86
116 ratings
🎬 Celebrity Fitness🏋️ Body Transformation🧬 Body Type Training
MAN UP
by Scott C. Schuler • 2017
Being a good man is harder than being a bad boy. Eight domains to master.
3.75
59
💪 Masculine Identity🤝 Male Friendship👨‍👧‍👦 Fatherhood Guides
MAN UP Summary
MAN UP 87%
Being a good man is harder than being a bad boy. Eight domains to master.
by Scott C. Schuler 2017
3.75
59 ratings
💪 Masculine Identity🤝 Male Friendship👨‍👧‍👦 Fatherhood Guides
Shattering the Feminine Frame
by Jerr rreJ • 2022
Stop seeking approval. The men who lead from internal certainty are the ones she never leaves.
4.70
40
🧠 Masculine Psychology🪨 Emotional Independence⚡ Sexual Polarity
Shattering the Feminine Frame Summary
Shattering the Feminine Frame 87%
Stop seeking approval. The men who lead from internal certainty are the ones she never leaves.
by Jerr rreJ 2022
4.70
40 ratings
🧠 Masculine Psychology🪨 Emotional Independence⚡ Sexual Polarity
8 Steps to Reverse Your PCOS
by Fiona McCulloch • 2016
PCOS is fueled by inflammation, not just cysts. A naturopathic plan for reversing the root cause.
4.25
784
🩺 Hormonal Health⚕️ Endocrine Disorders💉 Insulin Resistance
8 Steps to Reverse Your PCOS Summary
8 Steps to Reverse Your PCOS 87%
PCOS is fueled by inflammation, not just cysts. A naturopathic plan for reversing the root cause.
by Fiona McCulloch 2016
4.25
784 ratings
🩺 Hormonal Health⚕️ Endocrine Disorders💉 Insulin Resistance
Voice Training
by Robert Moore • 2015
A deeper voice in seven days: the breath and resonance training that makes people lean in.
3.56
45
🎤 Vocal Training🌬️ Breathing Techniques🧍 Body Language
Voice Training Summary
Voice Training 87%
A deeper voice in seven days: the breath and resonance training that makes people lean in.
by Robert Moore 2015
3.56
45 ratings
🎤 Vocal Training🌬️ Breathing Techniques🧍 Body Language
Bursting with Energy
by Frank Shallenberger • 2022
Why some seventy-year-olds keep youthful energy, and the cellular repair that restores it.
4.64
11
🧬 Anti-Aging Medicine🔋 Mitochondrial Health🩺 Functional Medicine
Bursting with Energy Summary
Bursting with Energy 87%
Why some seventy-year-olds keep youthful energy, and the cellular repair that restores it.
by Frank Shallenberger 2022
4.64
11 ratings
🧬 Anti-Aging Medicine🔋 Mitochondrial Health🩺 Functional Medicine
Transcend
by Ray Kurzweil • 2009
A blueprint for extending healthspan by decades, blending today's science with daily habits.
3.86
1k+
🧬 Life Extension🔍 Preventive Diagnostics🧠 Brain Health
Transcend Summary
Transcend 87%
A blueprint for extending healthspan by decades, blending today's science with daily habits.
by Ray Kurzweil 2009
3.86
1k+ ratings
🧬 Life Extension🔍 Preventive Diagnostics🧠 Brain Health
I Used to Be a Miserable F*ck
by John Kim • 2019
A profane guide to building manhood from the inside, starting with the mess you stand in.
3.88
2k+
🧔 Modern Masculinity❤️ Men'S Emotional Health🎯 Accountability
I Used to Be a Miserable F*ck Summary
I Used to Be a Miserable F*ck 87%
A profane guide to building manhood from the inside, starting with the mess you stand in.
by John Kim 2019
3.88
2k+ ratings
🧔 Modern Masculinity❤️ Men'S Emotional Health🎯 Accountability
Stronger
by Michael Joseph Gross • 2025
Why doctors called muscle a disease, and how the frailest 90-year-olds proved them wrong.
3.85
408
🧬 Muscle Biology🏋️ Exercise Science💪 Strength Training
Stronger Summary
Stronger 87%
Why doctors called muscle a disease, and how the frailest 90-year-olds proved them wrong.
by Michael Joseph Gross 2025
3.85
408 ratings
🧬 Muscle Biology🏋️ Exercise Science💪 Strength Training
Self-Made Man
by Norah Vincent • 2006
Eighteen months passing as a man. She uncovered the emotional isolation that male privilege hides.
3.44
6k+
📰 Participatory Journalism😶 Male Emotions🤝 Male Bonding
Self-Made Man Summary
Self-Made Man 87%
Eighteen months passing as a man. She uncovered the emotional isolation that male privilege hides.
by Norah Vincent 2006
3.44
6k+ ratings
📰 Participatory Journalism😶 Male Emotions🤝 Male Bonding
Why you should NEVER masturbate?
by David Baldwin • 2017
Masturbation costs you more than you know. The protocol for quitting and reclaiming lost vitality.
3.85
135
🧬 Male Sexual Health💧 Semen Retention🧘 Brahmacharya
Why you should NEVER masturbate? Summary
Why you should NEVER masturbate? 87%
Masturbation costs you more than you know. The protocol for quitting and reclaiming lost vitality.
by David Baldwin 2017
3.85
135 ratings
🧬 Male Sexual Health💧 Semen Retention🧘 Brahmacharya
Amateur
by Thomas Page McBee • 2018
A trans man's boxing match becomes a reckoning with what men are actually fighting.
4.20
4k+
🏳️‍⚧️ Transgender Memoir📚 Masculinity Studies⚠️ Toxic Masculinity
Amateur Summary
Amateur 87%
A trans man's boxing match becomes a reckoning with what men are actually fighting.
by Thomas Page McBee 2018
4.20
4k+ ratings
🏳️‍⚧️ Transgender Memoir📚 Masculinity Studies⚠️ Toxic Masculinity
Fire in the Belly
by Sam Keen • 1991
The false rites of work, war, and sex. The inward pilgrimage to a fiercer, humbler manhood.
3.80
1k+
🛠️ Men'S Work👔 Modern Masculinity🗿 Archetypal Psychology
Fire in the Belly Summary
Fire in the Belly 87%
The false rites of work, war, and sex. The inward pilgrimage to a fiercer, humbler manhood.
by Sam Keen 1991
3.80
1k+ ratings
🛠️ Men'S Work👔 Modern Masculinity🗿 Archetypal Psychology
Secrets to last longer in bed
by Rajat Sharma • 2018
The acidity fix for lasting longer: homeopathy, acupressure, and breathwork from three traditions.
4.44
9
🩺 Sexual Health🌿 Natural Remedies🕉️ Holistic Healing
Secrets to last longer in bed Summary
Secrets to last longer in bed 87%
The acidity fix for lasting longer: homeopathy, acupressure, and breathwork from three traditions.
by Rajat Sharma 2018
4.44
9 ratings
🩺 Sexual Health🌿 Natural Remedies🕉️ Holistic Healing
Hold On To Your N.U.T.s*
by Wayne M. Levine • 2007
Define your non-negotiables, hold the line, and run the romance without losing who you are.
3.98
330
🧔 Men'S Relationships💪 Masculine Identity🧭 Core Values
Hold On To Your N.U.T.s* Summary
Hold On To Your N.U.T.s* 87%
Define your non-negotiables, hold the line, and run the romance without losing who you are.
by Wayne M. Levine 2007
3.98
330 ratings
🧔 Men'S Relationships💪 Masculine Identity🧭 Core Values
Men's Work
by Connor Beaton • 2023
Stop self-sabotage at its source by facing the darkness you've spent a lifetime running from.
4.39
599
🌑 Shadow Work🧠 Jungian Psychology💪 Healthy Masculinity
Men's Work Summary
Men's Work 87%
Stop self-sabotage at its source by facing the darkness you've spent a lifetime running from.
by Connor Beaton 2023
4.39
599 ratings
🌑 Shadow Work🧠 Jungian Psychology💪 Healthy Masculinity
The Rational Male - The Players Handbook
by Rollo Tomassi • 2022
The missing textbook on attraction: build your value, hold your ground, make her come to you.
4.34
536
💘 Dating And Seduction🧬 Evolutionary Psychology🧔 Male Identity
The Rational Male - The Players Handbook Summary
The Rational Male - The Players Handbook 87%
The missing textbook on attraction: build your value, hold your ground, make her come to you.
by Rollo Tomassi 2022
4.34
536 ratings
💘 Dating And Seduction🧬 Evolutionary Psychology🧔 Male Identity
Protein Power
by Michael R. Eades • 1996
Two hormones rule fat storage. The diet that puts the fat-burning one in charge.
3.89
1k+
🥩 Low-Carb Diets🩸 Insulin Resistance🛠️ Metabolic Repair
Protein Power Summary
Protein Power 87%
Two hormones rule fat storage. The diet that puts the fat-burning one in charge.
by Michael R. Eades 1996
3.89
1k+ ratings
🥩 Low-Carb Diets🩸 Insulin Resistance🛠️ Metabolic Repair
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