Testosterone Books | Summaries & Audio

The Testosterone Optimization Therapy Bible

by Jay Campbell • 2018

Testosterone boosters do nothing. Here is what restores your energy, muscle, and sex drive.

3.90

145

💉 Testosterone Therapy 🧬 Hormone Optimization 🫀 Men's Health 🧪 Biohacking 🩺 Functional Medicine

The Testosterone Optimization Therapy Bible Summary

The Testosterone Optimization Therapy Bible 90%

Testosterone boosters do nothing. Here is what restores your energy, muscle, and sex drive.

by Jay Campbell 2018

3.90

145 ratings

💉 Testosterone Therapy 🧬 Hormone Optimization 🫀 Men's Health 🧪 Biohacking 🩺 Functional Medicine

by Carole Hooven • 2021

The hormone that builds muscle and drives desire divides the sexes more cleanly than we admit.

4.01

2k+

🧪 Behavioral Endocrinology 🚻 Sex Differences 🧬 Evolutionary Biology 💋 Human Sexuality 🏃 Athletic Performance

T 90%

The hormone that builds muscle and drives desire divides the sexes more cleanly than we admit.

by Carole Hooven 2021

4.01

2k+ ratings

🧪 Behavioral Endocrinology 🚻 Sex Differences 🧬 Evolutionary Biology 💋 Human Sexuality 🏃 Athletic Performance

The Testosterone Boosting Manual

by Damon J. Smith • 2016

Sleep, diet, and short workouts raise testosterone naturally. The specific protocols, with recipes.

💪 Men's Health 🦠 Gut Microbiome 🥩 Whole Foods Diet 🏕️ Ancestral Health 🔬 Functional Medicine

The Testosterone Boosting Manual Summary

The Testosterone Boosting Manual 88%

Sleep, diet, and short workouts raise testosterone naturally. The specific protocols, with recipes.

by Damon J. Smith 2016

💪 Men's Health 🦠 Gut Microbiome 🥩 Whole Foods Diet 🏕️ Ancestral Health 🔬 Functional Medicine

Swole

by Michael Andor Brodeur • 2024

What if big muscles are just drag? A gay bodybuilder makes the case.

3.76

408

🏛️ History Of Masculinity 🎭 Masculine Performance 💪 Bodybuilding Culture 🪞 Male Body Image 🏳️‍🌈 Gay Masculinity

Swole 88%

What if big muscles are just drag? A gay bodybuilder makes the case.

by Michael Andor Brodeur 2024

3.76

408 ratings

🏛️ History Of Masculinity 🎭 Masculine Performance 💪 Bodybuilding Culture 🪞 Male Body Image 🏳️‍🌈 Gay Masculinity

Master Your T

by Christopher Walker • 2016

Five hours of sleep halves your testosterone. The fix starts with minerals your food no longer has.

3.89

🧪 Hormone Optimization 🧬 Male Endocrine Health 🧘 Cortisol Management ⏳ Intermittent Fasting 😴 Sleep Hygiene

Master Your T 88%

Five hours of sleep halves your testosterone. The fix starts with minerals your food no longer has.

by Christopher Walker 2016

3.89

71 ratings

🧪 Hormone Optimization 🧬 Male Endocrine Health 🧘 Cortisol Management ⏳ Intermittent Fasting 😴 Sleep Hygiene

Anabolics

by William Llewellyn • 2008

Every anabolic steroid is a key. The cellular lock has never changed.

4.31

185

💉 Anabolic Steroids 🏋️ Performance Enhancement 🧬 Muscle Physiology 🧪 Steroid Pharmacology 📊 Evidence-Based Doping

Anabolics 88%

Every anabolic steroid is a key. The cellular lock has never changed.

by William Llewellyn 2008

4.31

185 ratings

💉 Anabolic Steroids 🏋️ Performance Enhancement 🧬 Muscle Physiology 🧪 Steroid Pharmacology 📊 Evidence-Based Doping

How I Grew My Penis And Other Porn Industry Secrets

by Stirling Cooper

A porn performer's training system for better erections, lasting longer, and measured growth.

4.11

1k+

🎯 Sexual Performance 🫀 Men's Health 🧬 Biohacking 🧠 Dopamine Detox 🩺 Erection Health

How I Grew My Penis And Other Porn Industry Secrets Summary

How I Grew My Penis And Other Porn Industry Secrets 88%

A porn performer's training system for better erections, lasting longer, and measured growth.

by Stirling Cooper

4.11

1k+ ratings

🎯 Sexual Performance 🫀 Men's Health 🧬 Biohacking 🧠 Dopamine Detox 🩺 Erection Health

The Way of Men

by Jack Donovan • 2012

Four virtues once defined manhood across every culture. Modern life has made all four obsolete.

3.80

7k+

🚨 Masculinity Crisis 🏕️ Tribalism 🤝 Male Bonding ⚔️ Honor Culture 🌲 Men's Movement

The Way of Men 88%

Four virtues once defined manhood across every culture. Modern life has made all four obsolete.

by Jack Donovan 2012

3.80

7k+ ratings

🚨 Masculinity Crisis 🏕️ Tribalism 🤝 Male Bonding ⚔️ Honor Culture 🌲 Men's Movement

Hard Times Create Strong Men

by Stefan Aarnio • 2019

Why being nice ruined a generation of men, and what to practice instead.

4.08

1k+

🏋️ Traditional Masculinity 📉 Cultural Decline 👨‍👦 Fatherhood Crisis 🔨 Purpose Through Work 🔞 Pornography Addiction

Hard Times Create Strong Men 87%

Why being nice ruined a generation of men, and what to practice instead.

by Stefan Aarnio 2019

4.08

1k+ ratings

🏋️ Traditional Masculinity 📉 Cultural Decline 👨‍👦 Fatherhood Crisis 🔨 Purpose Through Work 🔞 Pornography Addiction

The Wall Speaks

by Jerr • 2021

A substitute father's manual: build composure, ration affection, and become the man she chases.

4.42

241

🧱 Masculine Self-Help 🧲 Attraction Dynamics 🧊 Emotional Restraint 🏋️ Behavioral Discipline 🩹 Father Wound

The Wall Speaks 87%

A substitute father's manual: build composure, ration affection, and become the man she chases.

by Jerr 2021

4.42

241 ratings

🧱 Masculine Self-Help 🧲 Attraction Dynamics 🧊 Emotional Restraint 🏋️ Behavioral Discipline 🩹 Father Wound

Is There Anything Good About Men?

by Roy F. Baumeister • 2016

The gender gap isn't about privilege. It's about who culture found more useful to sacrifice.

3.74

356

🧠 Evolutionary Psychology 👤 Male Psychology 💘 Sexual Selection 🏋️ Masculinity Studies 🏆 Status Competition

Is There Anything Good About Men? Summary

Is There Anything Good About Men? 87%

The gender gap isn't about privilege. It's about who culture found more useful to sacrifice.

by Roy F. Baumeister 2016

3.74

356 ratings

🧠 Evolutionary Psychology 👤 Male Psychology 💘 Sexual Selection 🏋️ Masculinity Studies 🏆 Status Competition

The Life Plan

by Jeffry S. Life • 2011

Reversed aging at 59: a doctor's blueprint for a stronger body and better sex.

3.63

168

🧔 Men's Health ⏳ Anti-Aging 🧬 Hormone Optimization 💊 Supplement Regimens 🥗 Clean Eating

The Life Plan 87%

Reversed aging at 59: a doctor's blueprint for a stronger body and better sex.

by Jeffry S. Life 2011

3.63

168 ratings

🧔 Men's Health ⏳ Anti-Aging 🧬 Hormone Optimization 💊 Supplement Regimens 🥗 Clean Eating

Shattering the Feminine Frame

by Jerr rreJ • 2022

Stop seeking approval. The men who lead from internal certainty are the ones she never leaves.

4.70

🧠 Masculine Psychology 🪨 Emotional Independence ⚡ Sexual Polarity 🗣️ Assertiveness 🚫 Anti-Nice Guy

Shattering the Feminine Frame 87%

Stop seeking approval. The men who lead from internal certainty are the ones she never leaves.

by Jerr rreJ 2022

4.70

40 ratings

🧠 Masculine Psychology 🪨 Emotional Independence ⚡ Sexual Polarity 🗣️ Assertiveness 🚫 Anti-Nice Guy

The Unplugged Alpha

by Richard Cooper • 2020

Modern dating stacked the deck against average men. A stripped-down guide for those done losing.

4.08

2k+

🦁 Traditional Masculinity 🏹 Modern Dating 🔴 Manosphere 🧬 Evolutionary Psychology 🎯 Dating Strategy

The Unplugged Alpha 87%

Modern dating stacked the deck against average men. A stripped-down guide for those done losing.

by Richard Cooper 2020

4.08

2k+ ratings

🦁 Traditional Masculinity 🏹 Modern Dating 🔴 Manosphere 🧬 Evolutionary Psychology 🎯 Dating Strategy

The Book of Alpha

by David De Las Morenas • 2014

Start approaching, lift heavy, and own your day: a no-excuses system for masculine confidence.

3.81

138

💪 Masculine Self-Help 💘 Dating For Men 🦁 Male Confidence 📅 Daily Discipline 😨 Fear Management

The Book of Alpha 87%

Start approaching, lift heavy, and own your day: a no-excuses system for masculine confidence.

by David De Las Morenas 2014

3.81

138 ratings

💪 Masculine Self-Help 💘 Dating For Men 🦁 Male Confidence 📅 Daily Discipline 😨 Fear Management

What Women Want In A Man

by Bruce Bryans • 2012

Women choose men who lead themselves. The character work that turns a maybe into a yes.

4.06

697

🗓️ Dating Advice 💪 Masculine Self-Help 🏛️ Traditional Masculinity 🗣️ Assertiveness Training ⚡ Masculine Polarity

What Women Want In A Man 87%

Women choose men who lead themselves. The character work that turns a maybe into a yes.

by Bruce Bryans 2012

4.06

697 ratings

🗓️ Dating Advice 💪 Masculine Self-Help 🏛️ Traditional Masculinity 🗣️ Assertiveness Training ⚡ Masculine Polarity

The Mask of Masculinity

by Lewis Howes • 2017

Men perform toughness, silence, and control because the alternative feels like weakness. It isn't.

3.98

2k+

🧔 Men's Self-Help 📚 Masculinity Studies ⚠️ Toxic Masculinity 👦 Male Socialization 🧠 Emotional Intelligence

The Mask of Masculinity 87%

Men perform toughness, silence, and control because the alternative feels like weakness. It isn't.

by Lewis Howes 2017

3.98

2k+ ratings

🧔 Men's Self-Help 📚 Masculinity Studies ⚠️ Toxic Masculinity 👦 Male Socialization 🧠 Emotional Intelligence

Bigger Leaner Stronger

by Michael Matthews • 2011

Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.

4.22

11k+

🏋️ Bodybuilding 💪 Strength Training 🔬 Science-Based Training 🥗 Nutrition Science 🏋️‍♂️ Compound Exercises

Bigger Leaner Stronger 87%

Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.

by Michael Matthews 2011

4.22

11k+ ratings

🏋️ Bodybuilding 💪 Strength Training 🔬 Science-Based Training 🥗 Nutrition Science 🏋️‍♂️ Compound Exercises

Alpha Male

by James Beckett • 2015

Ten trainable traits that shift a man from overlooked to magnetic; no born charisma required.

3.78

💪 Masculine Self-Help 💕 Dating Advice ✨ Confidence Building 🤝 Social Dynamics 🧠 Emotional Control

Alpha Male 87%

Ten trainable traits that shift a man from overlooked to magnetic; no born charisma required.

by James Beckett 2015

3.78

94 ratings

💪 Masculine Self-Help 💕 Dating Advice ✨ Confidence Building 🤝 Social Dynamics 🧠 Emotional Control

What About Men?

by Caitlin Moran • 2023

Boys get no instruction manual for feelings. What a feminist found when she finally asked about men.

3.66

4k+

🧔 Modern Masculinity 💬 Emotional Literacy ⚠️ Toxic Masculinity 🤝 Male Friendship 🫥 Body Image

What About Men? 87%

Boys get no instruction manual for feelings. What a feminist found when she finally asked about men.

by Caitlin Moran 2023

3.66

4k+ ratings

🧔 Modern Masculinity 💬 Emotional Literacy ⚠️ Toxic Masculinity 🤝 Male Friendship 🫥 Body Image

ALPHA MALE BIBLE

by Sean Wayne • 2020

Inner and outer game for high-value men: confidence, charisma, attraction, purpose.

3.81

172

💪 Masculine Self-Improvement 🧠 Attraction Psychology 🧱 Confidence Building ✨ Charisma Development 🔓 Overcoming Neediness

ALPHA MALE BIBLE 87%

Inner and outer game for high-value men: confidence, charisma, attraction, purpose.

by Sean Wayne 2020

3.81

172 ratings

💪 Masculine Self-Improvement 🧠 Attraction Psychology 🧱 Confidence Building ✨ Charisma Development 🔓 Overcoming Neediness

The Masculinity Manifesto

by Ryan Michler • 2022

Stop apologizing for your masculine traits. A field manual for turning them into earned authority.

4.20

206

🧔 Masculine Self-Help ⚔️ Traditional Masculinity 🏛️ Modern Stoicism 🤝 Servant Leadership 🧠 Self-Mastery

The Masculinity Manifesto 86%

Stop apologizing for your masculine traits. A field manual for turning them into earned authority.

by Ryan Michler 2022

4.20

206 ratings

🧔 Masculine Self-Help ⚔️ Traditional Masculinity 🏛️ Modern Stoicism 🤝 Servant Leadership 🧠 Self-Mastery

Bodybuilding Complete

by Kevin P. Hunter • 2017

Your hormones, not your workout, dictate muscle growth. A two-part system for controlling all six.

4.50

🏋️ Bodybuilding 💪 Strength Training 🥗 Sports Nutrition 🔬 Exercise Science 📊 Evidence-Based Training

Bodybuilding Complete 86%

Your hormones, not your workout, dictate muscle growth. A two-part system for controlling all six.

by Kevin P. Hunter 2017

4.50

2 ratings

🏋️ Bodybuilding 💪 Strength Training 🥗 Sports Nutrition 🔬 Exercise Science 📊 Evidence-Based Training

The Warrior Poet Way

by John Lovell • 2023

Most men pick strength or sensitivity. This book makes you choose both.

4.37

2k+

⚖️ Balanced Masculinity ✝️ Christian Masculinity 🏛️ Modern Stoicism 🧭 Manhood Guides 🔥 Embracing Discomfort

The Warrior Poet Way 86%

Most men pick strength or sensitivity. This book makes you choose both.

by John Lovell 2023

4.37

2k+ ratings

⚖️ Balanced Masculinity ✝️ Christian Masculinity 🏛️ Modern Stoicism 🧭 Manhood Guides 🔥 Embracing Discomfort

The Tate Bible

by Andrew Tate • 2022

Why most men stay broke and powerless, and the single belief that changes it all.

3.73

252

🦾 Masculine Self-Help 💘 Dating Advice 🧠 Mental Toughness 💰 Wealth Creation 🦁 Modern Masculinity

The Tate Bible 86%

Why most men stay broke and powerless, and the single belief that changes it all.

by Andrew Tate 2022

3.73

252 ratings

🦾 Masculine Self-Help 💘 Dating Advice 🧠 Mental Toughness 💰 Wealth Creation 🦁 Modern Masculinity

On Boxing

by Joyce Carol Oates • 1987

A novelist finds that inside the ring, pain, time, and masculinity obey different laws.

3.89

2k+

🥊 Boxing Culture ✍️ Literary Sports Writing 🧠 Philosophy Of Sport 💪 Masculinity And Violence 🩸 Athletic Suffering

On Boxing 86%

A novelist finds that inside the ring, pain, time, and masculinity obey different laws.

by Joyce Carol Oates 1987

3.89

2k+ ratings

🥊 Boxing Culture ✍️ Literary Sports Writing 🧠 Philosophy Of Sport 💪 Masculinity And Violence 🩸 Athletic Suffering

Amateur

by Thomas Page McBee • 2018

A trans man's boxing match becomes a reckoning with what men are actually fighting.

4.20

4k+

🏳️‍⚧️ Transgender Memoir 📚 Masculinity Studies ⚠️ Toxic Masculinity 👥 Socialization Of Men ❓ Gender Questioning

Amateur 86%

A trans man's boxing match becomes a reckoning with what men are actually fighting.

by Thomas Page McBee 2018

4.20

4k+ ratings

🏳️‍⚧️ Transgender Memoir 📚 Masculinity Studies ⚠️ Toxic Masculinity 👥 Socialization Of Men ❓ Gender Questioning

Science and Development of Muscle Hypertrophy

by Brad Schoenfeld • 2016

Three mechanisms build muscle. The research on training all three for maximum size.

4.44

390

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training 🔬 Exercise Science 🥩 Sports Nutrition

Science and Development of Muscle Hypertrophy Summary

Science and Development of Muscle Hypertrophy 86%

Three mechanisms build muscle. The research on training all three for maximum size.

by Brad Schoenfeld 2016

4.44

390 ratings

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training 🔬 Exercise Science 🥩 Sports Nutrition

Body Language Training

by Robert Moore • 2015

Attract women without a word: the body language of high status, broken down into daily habits.

💬 Dating Advice 🧍 Body Language 💪 Confidence Building 🕺 Pickup Artistry 🐺 Alpha Male Self-Help

Body Language Training 86%

Attract women without a word: the body language of high status, broken down into daily habits.

by Robert Moore 2015

💬 Dating Advice 🧍 Body Language 💪 Confidence Building 🕺 Pickup Artistry 🐺 Alpha Male Self-Help

Self-Made Man

by Norah Vincent • 2006

Eighteen months passing as a man. She uncovered the emotional isolation that male privilege hides.

3.44

6k+

📰 Participatory Journalism 😶 Male Emotions 🤝 Male Bonding 👨‍👦 Father-Son Bond 🏆 Male Privilege

Self-Made Man 86%

Eighteen months passing as a man. She uncovered the emotional isolation that male privilege hides.

by Norah Vincent 2006

3.44

6k+ ratings

📰 Participatory Journalism 😶 Male Emotions 🤝 Male Bonding 👨‍👦 Father-Son Bond 🏆 Male Privilege

The Rational Male - The Players Handbook

by Rollo Tomassi • 2022

The missing textbook on attraction: build your value, hold your ground, make her come to you.

4.34

536

💘 Dating And Seduction 🧬 Evolutionary Psychology 🧔 Male Identity 📊 Sexual Marketplace 🧠 Abundance Mindset

The Rational Male - The Players Handbook Summary

The Rational Male - The Players Handbook 86%

The missing textbook on attraction: build your value, hold your ground, make her come to you.

by Rollo Tomassi 2022

4.34

536 ratings

💘 Dating And Seduction 🧬 Evolutionary Psychology 🧔 Male Identity 📊 Sexual Marketplace 🧠 Abundance Mindset

The Art of Manliness Manvotionals

by Brett McKay • 2011

Seven virtues drawn from centuries of male wisdom, and a plan to install each one.

4.25

1k+

👔 Men's Self-Help 🏛️ Masculine Virtue 🧭 Practical Philosophy 📜 Character Ethics 🧱 Self-Discipline

The Art of Manliness Manvotionals Summary

The Art of Manliness Manvotionals 86%

Seven virtues drawn from centuries of male wisdom, and a plan to install each one.

by Brett McKay 2011

4.25

1k+ ratings

👔 Men's Self-Help 🏛️ Masculine Virtue 🧭 Practical Philosophy 📜 Character Ethics 🧱 Self-Discipline

The Penis Book

by Aaron Spitz • 2018

Your penis reveals heart disease before your heart does. A urologist's guide to reading the signs.

4.04

597

🩺 Men's Health ❤️ Sexual Health 📚 Sex Education 🔬 Urology 💔 Erectile Dysfunction

The Penis Book 86%

Your penis reveals heart disease before your heart does. A urologist's guide to reading the signs.

by Aaron Spitz 2018

4.04

597 ratings

🩺 Men's Health ❤️ Sexual Health 📚 Sex Education 🔬 Urology 💔 Erectile Dysfunction

Man of Steel and Velvet

by Aubrey Andelin • 1972

The blueprint for leading a family with both unyielding strength and tender compassion.

4.07

196

🏋️ Traditional Masculinity ✝️ Christian Manhood 📖 Biblical Gender Roles 🧠 Self Mastery 👨‍👩‍👧‍👦 Family Leadership

Man of Steel and Velvet 86%

The blueprint for leading a family with both unyielding strength and tender compassion.

by Aubrey Andelin 1972

4.07

196 ratings

🏋️ Traditional Masculinity ✝️ Christian Manhood 📖 Biblical Gender Roles 🧠 Self Mastery 👨‍👩‍👧‍👦 Family Leadership

FUCCFILES

by Rian Stone • 2020

Ten years of being shot down taught one man the rules of attraction that actually work.

4.18

117

💘 Dating Strategies 💪 Masculinity 👩‍🔬 Female Psychology 🛡️ Emotional Boundaries 👥 Male Bonding

FUCCFILES 86%

Ten years of being shot down taught one man the rules of attraction that actually work.

by Rian Stone 2020

4.18

117 ratings

💘 Dating Strategies 💪 Masculinity 👩‍🔬 Female Psychology 🛡️ Emotional Boundaries 👥 Male Bonding

The Rational Male – Preventive Medicine

by Rollo Tomassi • 2015

Men are conditioned to lose at love. Understanding female desire changes the game.

4.30

2k+

🧬 Evolutionary Psychology 🦚 Mating Behavior ⚡ Sexual Dynamics 🎯 Dating Strategy 💪 Modern Masculinity

The Rational Male – Preventive Medicine Summary

The Rational Male – Preventive Medicine 86%

Men are conditioned to lose at love. Understanding female desire changes the game.

by Rollo Tomassi 2015

4.30

2k+ ratings

🧬 Evolutionary Psychology 🦚 Mating Behavior ⚡ Sexual Dynamics 🎯 Dating Strategy 💪 Modern Masculinity

Eye Contact Training

by Robert Moore • 2015

Train your eyes to project power. Attraction and leadership follow the gaze you control.

3.58

👀 Nonverbal Communication 💪 Confidence Building 🐺 Alpha Male Ideology 🔥 Seduction Dynamics 🧠 Subconscious Reprogramming

Eye Contact Training 86%

Train your eyes to project power. Attraction and leadership follow the gaze you control.

by Robert Moore 2015

3.58

71 ratings

👀 Nonverbal Communication 💪 Confidence Building 🐺 Alpha Male Ideology 🔥 Seduction Dynamics 🧠 Subconscious Reprogramming

Mask Off

by J.J. Bola • 2019

The biggest killer of men under 45 is not a disease. It is a script.

3.94

3k+

🧨 Toxic Masculinity 🏛️ Patriarchy Critique 💔 Male Vulnerability 🧠 Men's Mental Health ⚠️ Rape Culture

Mask Off 86%

The biggest killer of men under 45 is not a disease. It is a script.

by J.J. Bola 2019

3.94

3k+ ratings

🧨 Toxic Masculinity 🏛️ Patriarchy Critique 💔 Male Vulnerability 🧠 Men's Mental Health ⚠️ Rape Culture

Bronze Age Mindset

by Bronze Age Pervert • 2018

An internet manifesto commanding men to ditch democracy, build godlike bodies, and live as pirates.

3.81

4k+

🏛️ Radical Traditionalism 🔥 Vitalist Philosophy 🏙️ Critique Of Modernity 💪 Masculine Self-Help 👑 Aristocratic Radicalism

Bronze Age Mindset 86%

An internet manifesto commanding men to ditch democracy, build godlike bodies, and live as pirates.

by Bronze Age Pervert 2018

3.81

4k+ ratings

🏛️ Radical Traditionalism 🔥 Vitalist Philosophy 🏙️ Critique Of Modernity 💪 Masculine Self-Help 👑 Aristocratic Radicalism

The Rational Male

by Rollo Tomassi • 2017

Love, work, and self-respect are governed by unspoken rules. Learn them before they learn you.

4.26

1k+

🏋️ Male Self-Improvement 🧬 Evolutionary Psychology 💬 Dating Advice For Men 💊 Red Pill 💘 Mating Psychology

The Rational Male 86%

Love, work, and self-respect are governed by unspoken rules. Learn them before they learn you.

by Rollo Tomassi 2017

4.26

1k+ ratings

🏋️ Male Self-Improvement 🧬 Evolutionary Psychology 💬 Dating Advice For Men 💊 Red Pill 💘 Mating Psychology

Legado

by Hombres Peligrosos • 2023

Comfort is making men weak. Eight pillars for training the strength to resist it.

3.55

🛡️ Masculine Development 🏆 Personal Mastery 🏛️ Modern Stoicism 🎯 Life Purpose 🧠 Attention Training

Legado 86%

Comfort is making men weak. Eight pillars for training the strength to resist it.

by Hombres Peligrosos 2023

3.55

31 ratings

🛡️ Masculine Development 🏆 Personal Mastery 🏛️ Modern Stoicism 🎯 Life Purpose 🧠 Attention Training

Why you should NEVER masturbate?

by David Baldwin • 2017

Masturbation costs you more than you know. The protocol for quitting and reclaiming lost vitality.

3.85

135

🧬 Male Sexual Health 💧 Semen Retention 🧘 Brahmacharya 🕉️ Vedic Science 🐍 Kundalini

Why you should NEVER masturbate? Summary

Why you should NEVER masturbate? 86%

Masturbation costs you more than you know. The protocol for quitting and reclaiming lost vitality.

by David Baldwin 2017

3.85

135 ratings

🧬 Male Sexual Health 💧 Semen Retention 🧘 Brahmacharya 🕉️ Vedic Science 🐍 Kundalini

Attract The Right Girl

by Bruce Bryans • 2012

Define ten non-negotiables, become a man with options, and let her pursue the relationship.

3.80

110

💘 Men's Dating Advice 💪 Masculinity 🧘 Non-Neediness 📋 Personal Standards 🔍 Partner Selection

Attract The Right Girl 86%

Define ten non-negotiables, become a man with options, and let her pursue the relationship.

by Bruce Bryans 2012

3.80

110 ratings

💘 Men's Dating Advice 💪 Masculinity 🧘 Non-Neediness 📋 Personal Standards 🔍 Partner Selection

Voice Training

by Robert Moore • 2015

A deeper voice in seven days: the breath and resonance training that makes people lean in.

3.56

🎤 Vocal Training 🌬️ Breathing Techniques 🧍 Body Language 👑 Status Signaling ♂️ Modern Masculinity

Voice Training 86%

A deeper voice in seven days: the breath and resonance training that makes people lean in.

by Robert Moore 2015

3.56

45 ratings

🎤 Vocal Training 🌬️ Breathing Techniques 🧍 Body Language 👑 Status Signaling ♂️ Modern Masculinity

The Will to Change

by bell hooks • 2003

Men are starving for love; patriarchy is the famine. A feminist vision reclaiming the male heart.

4.35

31k+

🧔 Masculinity Studies 🎭 Emotional Repression 🏛️ Patriarchy Critique 🌱 Healthy Masculinity ✊🏿 Black Feminism

The Will to Change 86%

Men are starving for love; patriarchy is the famine. A feminist vision reclaiming the male heart.

by bell hooks 2003

4.35

31k+ ratings

🧔 Masculinity Studies 🎭 Emotional Repression 🏛️ Patriarchy Critique 🌱 Healthy Masculinity ✊🏿 Black Feminism

Testosterone Rex

by Cordelia Fine • 2017

The familiar story of testosterone-fueled men and cautious women falls apart under real data.

3.79

4k+

🧬 Sexual Selection 🧠 Biological Essentialism 🧬 Neurosexism ✳️ Feminist Science 🐒 Evolutionary Psychology

Testosterone Rex 86%

The familiar story of testosterone-fueled men and cautious women falls apart under real data.

by Cordelia Fine 2017

3.79

4k+ ratings

🧬 Sexual Selection 🧠 Biological Essentialism 🧬 Neurosexism ✳️ Feminist Science 🐒 Evolutionary Psychology

Fire in the Belly

by Sam Keen • 1991

The false rites of work, war, and sex. The inward pilgrimage to a fiercer, humbler manhood.

3.80

1k+

🛠️ Men's Work 👔 Modern Masculinity 🗿 Archetypal Psychology 🚪 Rites Of Passage 🎭 Cultural Criticism

Fire in the Belly 86%

The false rites of work, war, and sex. The inward pilgrimage to a fiercer, humbler manhood.

by Sam Keen 1991

3.80

1k+ ratings

🛠️ Men's Work 👔 Modern Masculinity 🗿 Archetypal Psychology 🚪 Rites Of Passage 🎭 Cultural Criticism

The Rational Male – Religion

by Rollo Tomassi • 2021

Churches were quietly rebuilt around women's interests. For men, the bill is everything they have.

4.30

309

🧠 Evolutionary Psychology 💪 Masculinity Crisis ⚖️ Critique Of Feminism ⛪ Religious Criticism 🧬 Mating Strategies

The Rational Male – Religion 86%

Churches were quietly rebuilt around women's interests. For men, the bill is everything they have.

by Rollo Tomassi 2021

4.30

309 ratings

🧠 Evolutionary Psychology 💪 Masculinity Crisis ⚖️ Critique Of Feminism ⛪ Religious Criticism 🧬 Mating Strategies

Semen Retention Miracle

by Joseph Peterson • 2020

The energy that fuels ejaculation can instead sharpen focus, build muscle, and extend life.

3.91

365

♂️ Male Sexuality 🧱 Habit Design 📱 Porn Addiction 💭 New Thought 🕉️ Tantric Philosophy

Semen Retention Miracle 86%

The energy that fuels ejaculation can instead sharpen focus, build muscle, and extend life.

by Joseph Peterson 2020

3.91

365 ratings

♂️ Male Sexuality 🧱 Habit Design 📱 Porn Addiction 💭 New Thought 🕉️ Tantric Philosophy

Awe

by Paul David Tripp • 2015

A 12-week system for men who traded their sovereignty for comfort and want it back.

4.2

3k+

✝️ Christian Masculinity 🧠 Self-Mastery 🏛️ Stoic Practice 🎯 Goal Execution ⚡ Radical Responsibility

Awe 86%

A 12-week system for men who traded their sovereignty for comfort and want it back.

by Paul David Tripp 2015

4.2

3k+ ratings

✝️ Christian Masculinity 🧠 Self-Mastery 🏛️ Stoic Practice 🎯 Goal Execution ⚡ Radical Responsibility

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