Медитация

В свят на непрекъснати известия и безкрайни списъци със задачи книгите за медитация предлагат практически насоки за намиране на спокойствие, яснота и вътрешен мир. Тези трансформиращи произведения съчетават древна мъдрост със съвременна наука, като учат читателите как да култивират осъзнатост и да разкрият вродената си способност за изцеление и себепознание.

Медитация Резюмета на книги

The Power of Now

от Eckhart Tolle • 1997

All suffering comes from identification with thought. The exit is a single moment of noticing.

4.15

400 000+

🧘 Present-Moment Awareness 🙏 Practical Spirituality 🦋 Ego Transcendence ☸️ Buddhist Psychology 😌 Anxiety Relief

Потапящи

The Power of Now

All suffering comes from identification with thought. The exit is a single moment of noticing.

от Eckhart Tolle 1997 236 страници

4.15

400 000+ оценки

🧘 Present-Moment Awareness 🙏 Practical Spirituality 🦋 Ego Transcendence ☸️ Buddhist Psychology 😌 Anxiety Relief

The Law Of One

от James Allen McCarty • 1981

A channeled intelligence named Ra mapped the cosmic blueprint, then refused to prove it.

4.39

1000+

🌀 Channeled Teachings 🕉️ Nondual Philosophy 🔮 Esoteric Spirituality 🌱 Spiritual Evolution 👽 Ufo Spirituality

Потапящи

The Law Of One

A channeled intelligence named Ra mapped the cosmic blueprint, then refused to prove it.

от James Allen McCarty 1981 223 страници

4.39

1000+ оценки

🌀 Channeled Teachings 🕉️ Nondual Philosophy 🔮 Esoteric Spirituality 🌱 Spiritual Evolution 👽 Ufo Spirituality

Разчупи навика да бъдеш себе си

от Джо Диспенза • 2012

A four-week meditation protocol to rewire your brain and dismantle the self that's holding you back.

4.13

40 000+

🧠 Subconscious Rewiring 🎯 Identity Change 🧘 Meditation Practice 🌟 Creative Visualization 🔗 Mind-Body Connection

Потапящи

Разчупи навика да бъдеш себе си

A four-week meditation protocol to rewire your brain and dismantle the self that's holding you back.

от Джо Диспенза 2012 329 страници

4.13

40 000+ оценки

🧠 Subconscious Rewiring 🎯 Identity Change 🧘 Meditation Practice 🌟 Creative Visualization 🔗 Mind-Body Connection

Stalking the Wild Pendulum

от Itzhak Bentov • 1977

At the still point between heartbeats, consciousness leaves the body and briefly touches the cosmos.

4.29

1000+

🧠 Consciousness Studies ⚛️ Speculative Physics 🌌 Panpsychism 📡 Holographic Universe 🌐 Vibrational Cosmology

Потапящи

Stalking the Wild Pendulum

At the still point between heartbeats, consciousness leaves the body and briefly touches the cosmos.

от Itzhak Bentov 1977 193 страници

4.29

1000+ оценки

🧠 Consciousness Studies ⚛️ Speculative Physics 🌌 Panpsychism 📡 Holographic Universe 🌐 Vibrational Cosmology

Breath

от James Nestor • 2020

You take 25,000 breaths a day. Most of them are making you sick.

4.14

100 000+

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Потапящи

Breath

You take 25,000 breaths a day. Most of them are making you sick.

от James Nestor 2020 280 страници

4.14

100 000+ оценки

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Taoist Secrets of Love

от Mantak Chia • 1948

Keep the orgasm, redirect the energy. A Taoist technique for pleasure that builds instead of drains.

4.14

500+

⚗️ Internal Alchemy 🔒 Semen Retention 🎯 Ejaculation Control 🏋️ Pelvic Floor Training 🕯️ Sexual Spirituality

Потапящи

Taoist Secrets of Love

Keep the orgasm, redirect the energy. A Taoist technique for pleasure that builds instead of drains.

от Mantak Chia 1948 285 страници

4.14

500+ оценки

⚗️ Internal Alchemy 🔒 Semen Retention 🎯 Ejaculation Control 🏋️ Pelvic Floor Training 🕯️ Sexual Spirituality

Becoming Supernatural

от Joe Dispenza • 2017

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

4.24

26 000+

⚡ Energy Healing 🧘 Meditation Practice 🧠 Mental Rehearsal 🧬 Epigenetics ❤️ Heart Coherence

Потапящи

Becoming Supernatural

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

от Joe Dispenza 2017 384 страници

4.24

26 000+ оценки

⚡ Energy Healing 🧘 Meditation Practice 🧠 Mental Rehearsal 🧬 Epigenetics ❤️ Heart Coherence

Evolve Your Brain

от Joe Dispenza • 2007

You're chemically addicted to your own emotions. The neuroscience of breaking free.

4.14

4000+

🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation 🎭 Emotional Regulation 🎯 Mental Rehearsal

Потапящи

Evolve Your Brain

You're chemically addicted to your own emotions. The neuroscience of breaking free.

от Joe Dispenza 2007 508 страници

4.14

4000+ оценки

🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation 🎭 Emotional Regulation 🎯 Mental Rehearsal

The Untethered Soul

от Michael A. Singer • 2007

A way out of the relentless inner voice: quit identifying with the talker. Notice the listener.

4.20

100 000+

🕊️ Inner Freedom 🌱 Spiritual Growth 🍃 Letting Go ❤️ Heart Opening ☯️ Nonduality

Потапящи

The Untethered Soul

A way out of the relentless inner voice: quit identifying with the talker. Notice the listener.

от Michael A. Singer 2007 314 страници

4.20

100 000+ оценки

🕊️ Inner Freedom 🌱 Spiritual Growth 🍃 Letting Go ❤️ Heart Opening ☯️ Nonduality

Becoming Supernatural

от Joe Dispenza • 2017

Train your brain to believe a future that hasn't happened yet and watch your biology follow.

4.24

26 000+

🧠 Mind-Body Healing 🧬 Epigenetics ⚛️ Quantum Mysticism 🔥 Stress And Disease 🧘 Meditation Practice

Потапящи

Becoming Supernatural

Train your brain to believe a future that hasn't happened yet and watch your biology follow.

от Joe Dispenza 2017 375 страници

4.24

26 000+ оценки

🧠 Mind-Body Healing 🧬 Epigenetics ⚛️ Quantum Mysticism 🔥 Stress And Disease 🧘 Meditation Practice

From Sex to Superconsciousness

от Osho • 1969

Orgasm stops the mind and dissolves the self. Here is how to make that glimpse permanent.

4.13

3000+

🕉️ Eastern Spirituality 🔥 Spiritual Sexuality 🔒 Sexual Repression 🪷 Modern Tantra 🌊 Ego Dissolution

Потапящи

From Sex to Superconsciousness

Orgasm stops the mind and dissolves the self. Here is how to make that glimpse permanent.

от Osho 1969 230 страници

4.13

3000+ оценки

🕉️ Eastern Spirituality 🔥 Spiritual Sexuality 🔒 Sexual Repression 🪷 Modern Tantra 🌊 Ego Dissolution

Don't Believe Everything You Think

от Joseph Nguyen • 2022

Your thinking manufactures every heavy emotion. The way out is not more effort but less.

3.79

57 000+

🧘 Nondual Psychology 🌀 Rumination Relief 🌊 Flow State ☸️ Modern Buddhism 💡 Intuitive Living

Don't Believe Everything You Think Резюме

Потапящи

Don't Believe Everything You Think

Your thinking manufactures every heavy emotion. The way out is not more effort but less.

от Joseph Nguyen 2022 114 страници

3.79

57 000+ оценки

🧘 Nondual Psychology 🌀 Rumination Relief 🌊 Flow State ☸️ Modern Buddhism 💡 Intuitive Living

Atmamun

от Kapil Gupta • 2016

Thought itself is the prison. Meditation and mindfulness are just painting the bars.

4.44

1000+

✂️ Anti-Self-Help 🕉️ Advaita Vedanta ☯️ Nondual Philosophy 🎭 Transcending Ego 🏯 Zen Buddhism

Потапящи

Atmamun

Thought itself is the prison. Meditation and mindfulness are just painting the bars.

от Kapil Gupta 2016 137 страници

4.44

1000+ оценки

✂️ Anti-Self-Help 🕉️ Advaita Vedanta ☯️ Nondual Philosophy 🎭 Transcending Ego 🏯 Zen Buddhism

Awareness

от Osho • 2001

Self-improvement and morality are cages. True freedom is learning to watch your own mind.

4.31

3000+

🧘 Eastern Philosophy 👁️ Witness Consciousness ☯️ Non-Dual Awareness 🎁 Present Moment 🌊 Spontaneous Living

Потапящи

Awareness

Self-improvement and morality are cages. True freedom is learning to watch your own mind.

от Osho 2001 194 страници

4.31

3000+ оценки

🧘 Eastern Philosophy 👁️ Witness Consciousness ☯️ Non-Dual Awareness 🎁 Present Moment 🌊 Spontaneous Living

The 5 Resets

от Aditi Nerurkar • 2024

A Harvard physician's rule for beating stress: never change more than two things at once.

4.09

2000+

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change 🧠 Neuroscience Of Stress 🤝 Mind-Body Connection

Потапящи

The 5 Resets

A Harvard physician's rule for beating stress: never change more than two things at once.

от Aditi Nerurkar 2024 283 страници

4.09

2000+ оценки

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change 🧠 Neuroscience Of Stress 🤝 Mind-Body Connection

Courage

от Osho • 1977

Fear and courage start identically. The coward obeys the shaking; the courageous person sails.

4.15

8000+

🕉️ Eastern Spirituality 🦅 Fear And Courage 🧘 Meditation Practice 🏴 Nonconformity 🍃 Letting Go

Потапящи

Courage

Fear and courage start identically. The coward obeys the shaking; the courageous person sails.

от Osho 1977 208 страници

4.15

8000+ оценки

🕉️ Eastern Spirituality 🦅 Fear And Courage 🧘 Meditation Practice 🏴 Nonconformity 🍃 Letting Go

The Meditations

от Marcus Aurelius

A Roman emperor's private journal: suffering comes from opinions you hold, not events that happen.

4.28

300 000+

🏛️ Ancient Philosophy 🔥 Stoicism 🧠 Cognitive Reframing 🕊️ Inner Freedom ⚒️ Mental Discipline

Потапящи

The Meditations

A Roman emperor's private journal: suffering comes from opinions you hold, not events that happen.

от Marcus Aurelius 114 страници

4.28

300 000+ оценки

🏛️ Ancient Philosophy 🔥 Stoicism 🧠 Cognitive Reframing 🕊️ Inner Freedom ⚒️ Mental Discipline

Breaking the Habit of Being Yourself

от Joe Dispenza • 2012

Your personality runs on autopilot. Here is the meditation practice that overwrites the program.

4.13

40 000+

🧠 Mind-Body Connection 🔄 Neuroplasticity 🎯 Mental Rehearsal 🫧 Emotional Release 🧬 Lifestyle Epigenetics

Breaking the Habit of Being Yourself Резюме

Потапящи

Breaking the Habit of Being Yourself

Your personality runs on autopilot. Here is the meditation practice that overwrites the program.

от Joe Dispenza 2012 329 страници

4.13

40 000+ оценки

🧠 Mind-Body Connection 🔄 Neuroplasticity 🎯 Mental Rehearsal 🫧 Emotional Release 🧬 Lifestyle Epigenetics

The Energy Codes

от Sue Morter • 2019

Awakening stays stuck in the head. The body-based practice sequence that finally anchors it.

3.99

1000+

⚡ Energy Medicine 🌬️ Breathwork 🧿 Chakra Work 🧘 Somatic Healing 🧹 Subconscious Clearing

Потапящи

The Energy Codes

Awakening stays stuck in the head. The body-based practice sequence that finally anchors it.

от Sue Morter 2019 336 страници

3.99

1000+ оценки

⚡ Energy Medicine 🌬️ Breathwork 🧿 Chakra Work 🧘 Somatic Healing 🧹 Subconscious Clearing

When Things Don't Go Your Way

от Haemin Sunim • 2018

A Zen teacher publicly shamed: his hard-won practices for when your world comes apart.

4.12

3000+

🧘 Zen Buddhism 🧠 Buddhist Psychology 🤲 Acceptance Practice 💪 Emotional Resilience 🙏 Gratitude Practice

Потапящи

When Things Don't Go Your Way

A Zen teacher publicly shamed: his hard-won practices for when your world comes apart.

от Haemin Sunim 2018 240 страници

4.12

3000+ оценки

🧘 Zen Buddhism 🧠 Buddhist Psychology 🤲 Acceptance Practice 💪 Emotional Resilience 🙏 Gratitude Practice

Don't Believe Everything You Think

от Joseph Nguyen • 2022

All your mental suffering comes from one activity you have never questioned.

3.79

57 000+

🌀 Overthinking 👁️ Thought Awareness 🧘 Inner Stillness 🍃 Non-Attachment 🌊 Three Principles

Потапящи

Don't Believe Everything You Think

All your mental suffering comes from one activity you have never questioned.

от Joseph Nguyen 2022 114 страници

3.79

57 000+ оценки

🌀 Overthinking 👁️ Thought Awareness 🧘 Inner Stillness 🍃 Non-Attachment 🌊 Three Principles

Intimacy

от Osho • 2001

You cannot be close to another while hiding from yourself; no method gets around that.

4.13

3000+

☯️ Eastern Mysticism 🤲 Self-Acceptance 💞 Relational Vulnerability 🧘 Mindful Presence 🔒 Emotional Repression

Потапящи

Intimacy

You cannot be close to another while hiding from yourself; no method gets around that.

от Osho 2001 172 страници

4.13

3000+ оценки

☯️ Eastern Mysticism 🤲 Self-Acceptance 💞 Relational Vulnerability 🧘 Mindful Presence 🔒 Emotional Repression

Awake

от Angelo DiLullo • 2021

The voice in your head says 'I' so you obey. See through it and suffering ends.

4.59

500+

🌀 Nondual Spirituality 🔍 Self-Inquiry 🎯 Attention Training 🌊 Resistance Release 🧬 Secular Spirituality

Потапящи

Awake

The voice in your head says 'I' so you obey. See through it and suffering ends.

от Angelo DiLullo 2021 476 страници

4.59

500+ оценки

🌀 Nondual Spirituality 🔍 Self-Inquiry 🎯 Attention Training 🌊 Resistance Release 🧬 Secular Spirituality

Slow Sex

от Nicole Daedone • 2011

Fifteen minutes, one fingertip, no goal. The practice that proves orgasm isn't climax.

3.77

1000+

💗 Sexual Wellness 🌺 Female Sexuality 🧘 Mindful Intimacy 💬 Sexual Communication 🌊 Female Orgasm

Потапящи

Slow Sex

Fifteen minutes, one fingertip, no goal. The practice that proves orgasm isn't climax.

от Nicole Daedone 2011 243 страници

3.77

1000+ оценки

💗 Sexual Wellness 🌺 Female Sexuality 🧘 Mindful Intimacy 💬 Sexual Communication 🌊 Female Orgasm

Don't Worry

от Shunmyō Masuno • 2013

Anxiety is mostly self-inflicted. A Zen monk's 48 lessons for stopping the habits that produce it.

3.68

2000+

🧘 Zen Buddhism 🧠 Buddhist Psychology 😌 Anxiety Relief 🍂 Non-Attachment ⚖️ Comparison Trap

Потапящи

Don't Worry

Anxiety is mostly self-inflicted. A Zen monk's 48 lessons for stopping the habits that produce it.

от Shunmyō Masuno 2013

3.68

2000+ оценки

🧘 Zen Buddhism 🧠 Buddhist Psychology 😌 Anxiety Relief 🍂 Non-Attachment ⚖️ Comparison Trap

Frequency

от Penney Peirce • 2009

Your body hums at a signature frequency. Find it, and the right life finds you.

4.00

3000+

🌀 Energy Work 🔮 Intuitive Development 🌊 Emotional Clearing 🌅 Consciousness Shift 💪 Sensitivity As Strength

Потапящи

Frequency

Your body hums at a signature frequency. Find it, and the right life finds you.

от Penney Peirce 2009 304 страници

4.00

3000+ оценки

🌀 Energy Work 🔮 Intuitive Development 🌊 Emotional Clearing 🌅 Consciousness Shift 💪 Sensitivity As Strength

The Power of Letting Go

от John Purkiss

Stop striving. Clear inner debris, complete past pain, and what you want arrives with less force.

3.69

2000+

🧘 Inner Work 🧠 Mindfulness Practice 👁️ Thought Observation 🕊️ Surrender Practice 💔 Trauma Release

Потапящи

The Power of Letting Go

Stop striving. Clear inner debris, complete past pain, and what you want arrives with less force.

от John Purkiss

3.69

2000+ оценки

🧘 Inner Work 🧠 Mindfulness Practice 👁️ Thought Observation 🕊️ Surrender Practice 💔 Trauma Release

The Headspace Guide to Meditation & Mindfulness

от Andy Puddicombe • 2011

Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.

4.03

13 000+

🧘 Secular Meditation 📖 Meditation Guide ☀️ Daily Meditation 🌿 Mindful Living 📿 Buddhist Psychology

The Headspace Guide to Meditation & Mindfulness Резюме

Потапящи

The Headspace Guide to Meditation & Mindfulness

Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.

от Andy Puddicombe 2011 224 страници

4.03

13 000+ оценки

🧘 Secular Meditation 📖 Meditation Guide ☀️ Daily Meditation 🌿 Mindful Living 📿 Buddhist Psychology

Radical Honesty

от Brad Blanton • 2005

The unspoken truths eating at your health, and the face-to-face practice that releases them.

3.81

3000+

🧠 Interpersonal Psychology 💔 Emotional Repression 🗣️ Authentic Communication 🔥 Anger Work 🩺 Psychosomatic Health

Потапящи

Radical Honesty

The unspoken truths eating at your health, and the face-to-face practice that releases them.

от Brad Blanton 2005 286 страници

3.81

3000+ оценки

🧠 Interpersonal Psychology 💔 Emotional Repression 🗣️ Authentic Communication 🔥 Anger Work 🩺 Psychosomatic Health

Living the Law of One 101

от Carla Lisbeth Rueckert • 2009

Every irritation is fuel. A channeled manual for turning life's friction into an open heart, at 51%.

4.43

245

📡 Channeled Teachings 🧘 Practical Spirituality 🫀 Chakra Work 🌑 Shadow Work 🕊️ Forgiveness Practice

Потапящи

Living the Law of One 101

Every irritation is fuel. A channeled manual for turning life's friction into an open heart, at 51%.

от Carla Lisbeth Rueckert 2009 417 страници

4.43

245 оценки

📡 Channeled Teachings 🧘 Practical Spirituality 🫀 Chakra Work 🌑 Shadow Work 🕊️ Forgiveness Practice

The Power of Silence

от Robert Sarah • 2016

We use noise to hide from ourselves. A cardinal's case for silence as the way back.

4.41

2000+

✝️ Catholic Spirituality 🙏 Contemplative Prayer 🤫 Silence And Solitude ⛪ Liturgical Reform 🏠 Interior Life

Потапящи

The Power of Silence

We use noise to hide from ourselves. A cardinal's case for silence as the way back.

от Robert Sarah 2016 249 страници

4.41

2000+ оценки

✝️ Catholic Spirituality 🙏 Contemplative Prayer 🤫 Silence And Solitude ⛪ Liturgical Reform 🏠 Interior Life

Handbook to Higher Consciousness

от Ken Keyes Jr. • 1973

You run on ancient code written by fear. Upgrade your operating system with twelve daily reminders.

4.21

500+

🧠 Consciousness Studies 🔬 Transpersonal Psychology 🧘 Present Moment Awareness 🪷 Ego Transcendence ⚙️ Self-Conditioning

Потапящи

Handbook to Higher Consciousness

You run on ancient code written by fear. Upgrade your operating system with twelve daily reminders.

от Ken Keyes Jr. 1973 215 страници

4.21

500+ оценки

🧠 Consciousness Studies 🔬 Transpersonal Psychology 🧘 Present Moment Awareness 🪷 Ego Transcendence ⚙️ Self-Conditioning

The Awakening of Intelligence

от J. Krishnamurti • 1973

A mind that works on itself is a machine. The case for ending the project entirely.

4.39

1000+

🌀 Nondual Philosophy 🚫 Anti-Self-Help 👁️ Direct Perception 🕰️ Psychological Time 💀 Psychological Death

Потапящи

The Awakening of Intelligence

A mind that works on itself is a machine. The case for ending the project entirely.

от J. Krishnamurti 1973 544 страници

4.39

1000+ оценки

🌀 Nondual Philosophy 🚫 Anti-Self-Help 👁️ Direct Perception 🕰️ Psychological Time 💀 Psychological Death

From Shiva to Schrödinger

от Mrittunjoy Guha Majumdar • 2024

A quantum physicist finds his field's strangest truths already mapped in ancient Kashmir.

4.00

⚛️ Quantum Physics ☯️ Non-Duality 🕉️ Kashmir Shaivism 🧠 Consciousness Studies 🌐 Emergence

Потапящи

From Shiva to Schrödinger

A quantum physicist finds his field's strangest truths already mapped in ancient Kashmir.

от Mrittunjoy Guha Majumdar 2024 240 страници

4.00

62 оценки

⚛️ Quantum Physics ☯️ Non-Duality 🕉️ Kashmir Shaivism 🧠 Consciousness Studies 🌐 Emergence

Body Mind Mastery

от Dan Millman • 1992

Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.

4.09

500+

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Mind-Body Connection 😌 Relaxation Techniques 🎬 Mental Rehearsal

Потапящи

Body Mind Mastery

Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.

от Dan Millman 1992 208 страници

4.09

500+ оценки

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Mind-Body Connection 😌 Relaxation Techniques 🎬 Mental Rehearsal

Transforming Stress

от Doc Childre • 2005

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

3.88

134

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

Потапящи

Transforming Stress

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

от Doc Childre 2005 176 страници

3.88

134 оценки

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

The Silva Mind Control Method

от José Silva • 1977

Enter the Alpha state on command: the mind gets faster, sharper, and possibly psychic.

3.92

4000+

🧠 Brain Wave Training 🎨 Creative Visualization 🔄 Mental Reprogramming 🌙 Dream Incubation 🔮 Psychic Development

The Silva Mind Control Method

Enter the Alpha state on command: the mind gets faster, sharper, and possibly psychic.

от José Silva 1977 240 страници

3.92

4000+ оценки

🧠 Brain Wave Training 🎨 Creative Visualization 🔄 Mental Reprogramming 🌙 Dream Incubation 🔮 Psychic Development

The Confidence Gap

от Russ Harris • 2010

Confidence isn't a feeling that arrives before you act; it's the result of acting while afraid.

4.05

5000+

🧱 Confidence Building 😨 Fear Management 🧠 Acceptance And Commitment Therapy 💭 Thought Defusion 🧭 Values-Driven Living

The Confidence Gap

Confidence isn't a feeling that arrives before you act; it's the result of acting while afraid.

от Russ Harris 2010 292 страници

4.05

5000+ оценки

🧱 Confidence Building 😨 Fear Management 🧠 Acceptance And Commitment Therapy 💭 Thought Defusion 🧭 Values-Driven Living

Ikigai

от Héctor García • 2016

They stop eating at 80% full, garden daily, and never retire. Here is what they know.

3.75

87 000+

🧬 Longevity Science 🍵 Japanese Wellness 🎯 Purpose And Meaning 🍽️ Mindful Eating 🌊 Flow State

Ikigai

They stop eating at 80% full, garden daily, and never retire. Here is what they know.

от Héctor García 2016 204 страници

3.75

87 000+ оценки

🧬 Longevity Science 🍵 Japanese Wellness 🎯 Purpose And Meaning 🍽️ Mindful Eating 🌊 Flow State

Awareness

от Anthony de Mello • 1990

You are asleep and your suffering is a dream. Self-observation, not effort, is the alarm clock.

4.29

16 000+

🧘 Spiritual Awakening 🍃 Non-Attachment 👁️ Self-Observation ☸️ Eastern Spirituality ⛪ Christian Mysticism

Awareness

You are asleep and your suffering is a dream. Self-observation, not effort, is the alarm clock.

от Anthony de Mello 1990 184 страници

4.29

16 000+ оценки

🧘 Spiritual Awakening 🍃 Non-Attachment 👁️ Self-Observation ☸️ Eastern Spirituality ⛪ Christian Mysticism

Think Like a Monk

от Jay Shetty • 2020

Monk-trained mental skills for a noisy world: quiet the chatter, master the ego, find what matters.

4.18

86 000+

🧘 Contemplative Practice 🕉️ Eastern Spirituality 👁️ Thought Awareness 🙏 Gratitude Practice 💨 Ego Work

Think Like a Monk

Monk-trained mental skills for a noisy world: quiet the chatter, master the ego, find what matters.

от Jay Shetty 2020 328 страници

4.18

86 000+ оценки

🧘 Contemplative Practice 🕉️ Eastern Spirituality 👁️ Thought Awareness 🙏 Gratitude Practice 💨 Ego Work

The Pivot Year

от Brianna Wiest • 2023

For anyone at a crossroads: daily readings that turn discomfort into the engine of change.

4.09

8000+

📅 Daily Reflections 🩹 Inner Healing 💗 Self-Compassion 🧘 Present Moment Awareness 🦁 Facing Fear

The Pivot Year

For anyone at a crossroads: daily readings that turn discomfort into the engine of change.

от Brianna Wiest 2023 368 страници

4.09

8000+ оценки

📅 Daily Reflections 🩹 Inner Healing 💗 Self-Compassion 🧘 Present Moment Awareness 🦁 Facing Fear

Zen Mind, Beginner's Mind

от Shunryu Suzuki • 1970

Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.

4.21

50 000+

🧘 Zen Practice ☸️ Buddhist Philosophy ⏳ Present Moment Awareness 🍂 Non-Attachment 🌊 Impermanence

Zen Mind, Beginner's Mind

Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.

от Shunryu Suzuki 1970 208 страници

4.21

50 000+ оценки

🧘 Zen Practice ☸️ Buddhist Philosophy ⏳ Present Moment Awareness 🍂 Non-Attachment 🌊 Impermanence

The Happiness Trap

от Russ Harris • 2007

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

4.13

21 000+

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living 🚫 Emotional Avoidance 👁️ Present Moment Awareness

The Happiness Trap

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

от Russ Harris 2007 240 страници

4.13

21 000+ оценки

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living 🚫 Emotional Avoidance 👁️ Present Moment Awareness

Waking Up

от Sam Harris • 2014

Real spirituality needs no faith, no afterlife, no self. Just a close look at consciousness itself.

3.90

51 000+

🧘 Secular Spirituality 🧠 Contemplative Neuroscience 🔍 Consciousness Studies 👤 Illusion Of Self 🪷 Meditation Practice

Waking Up

Real spirituality needs no faith, no afterlife, no self. Just a close look at consciousness itself.

от Sam Harris 2014 258 страници

3.90

51 000+ оценки

🧘 Secular Spirituality 🧠 Contemplative Neuroscience 🔍 Consciousness Studies 👤 Illusion Of Self 🪷 Meditation Practice

Ikigai

от Héctor García • 2016

No word for retirement: the Japanese purpose practice that keeps Okinawans alive past a hundred.

3.69

35 000+

🧭 Life Purpose 🔬 Longevity Science 🏯 Japanese Philosophy 🌊 Flow State 🌳 Aging Well

Ikigai

No word for retirement: the Japanese purpose practice that keeps Okinawans alive past a hundred.

от Héctor García 2016 208 страници

3.69

35 000+ оценки

🧭 Life Purpose 🔬 Longevity Science 🏯 Japanese Philosophy 🌊 Flow State 🌳 Aging Well

THE BOOK OF SECRETS

от Osho • 1974

112 doorways past the thinking mind: ancient meditation keys that unlock the watcher within.

4.21

3000+

🕉️ Eastern Spirituality 🌊 Ego Dissolution 👁️ Witnessing Awareness 🌬️ Breath Meditation 🔥 Tantric Philosophy

THE BOOK OF SECRETS

112 doorways past the thinking mind: ancient meditation keys that unlock the watcher within.

от Osho 1974 1328 страници

4.21

3000+ оценки

🕉️ Eastern Spirituality 🌊 Ego Dissolution 👁️ Witnessing Awareness 🌬️ Breath Meditation 🔥 Tantric Philosophy

The Daily Stoic

от Ryan Holiday • 2016

One Stoic meditation a day, not to read but to rewire how you react.

4.37

53 000+

🏛️ Modern Stoicism 📜 Ancient Wisdom 🛠️ Practical Philosophy 🔄 Cognitive Reframing 🛡️ Inner Resilience

The Daily Stoic

One Stoic meditation a day, not to read but to rewire how you react.

от Ryan Holiday 2016 417 страници

4.37

53 000+ оценки

🏛️ Modern Stoicism 📜 Ancient Wisdom 🛠️ Practical Philosophy 🔄 Cognitive Reframing 🛡️ Inner Resilience

The Conscious Parent

от Shefali Tsabary • 2010

The parenting secret most books skip: the child doesn't need fixing. The parent does.

4.29

6000+

🧘 Mindful Parenting 👶 Inner Child Work 🤝 Non-Punitive Discipline 🧠 Emotional Intelligence ☸️ Buddhist Psychology

The Conscious Parent

The parenting secret most books skip: the child doesn't need fixing. The parent does.

от Shefali Tsabary 2010 300 страници

4.29

6000+ оценки

🧘 Mindful Parenting 👶 Inner Child Work 🤝 Non-Punitive Discipline 🧠 Emotional Intelligence ☸️ Buddhist Psychology

Stop Overthinking

от Nick Trenton • 2021

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

3.73

9000+

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

Stop Overthinking

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

от Nick Trenton 2021 191 страници

3.73

9000+ оценки

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

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