🌙 Dream Incubation

The ancient and modern practice of deliberately cultivating dreams for insight, healing, or spiritual guidance. These books explore the intentional doorway between waking intention and the sleeping mind.

Exploring the World of Lucid Dreaming

by Stephen LaBerge • 1989

Learn to notice when you are dreaming, and then rewrite the script: the original training manual.

4.22

4k+

🌙 Lucid Dreaming 💤 Sleep Science 🧠 Consciousness Studies

Exploring the World of Lucid Dreaming Summary

Exploring the World of Lucid Dreaming 90%

Learn to notice when you are dreaming, and then rewrite the script: the original training manual.

by Stephen LaBerge 1989

4.22

4k+ ratings

🌙 Lucid Dreaming 💤 Sleep Science 🧠 Consciousness Studies

Learn to Lucid Dream

by Kristen LaMarca • 2019

A trainable skill lets you wake up inside your dreams, face nightmares, and unlock creativity.

4.03

157

🛌 Lucid Dreaming 🧘 Mindfulness Practice 🌙 Nightmare Resolution

Learn to Lucid Dream 90%

A trainable skill lets you wake up inside your dreams, face nightmares, and unlock creativity.

by Kristen LaMarca 2019

4.03

157 ratings

🛌 Lucid Dreaming 🧘 Mindfulness Practice 🌙 Nightmare Resolution

A Field Guide to Lucid Dreaming

by Dylan Tuccillo • 2012

You forget ninety percent of your dreams in ten minutes. Learn to wake up inside them.

3.96

3k+

🛌 Lucid Dreaming 🌙 Dream Work 🧠 Sleep Science

A Field Guide to Lucid Dreaming 90%

You forget ninety percent of your dreams in ten minutes. Learn to wake up inside them.

by Dylan Tuccillo 2012

3.96

3k+ ratings

🛌 Lucid Dreaming 🌙 Dream Work 🧠 Sleep Science

The Art of Lucid Dreaming

by Clare R. Johnson • 2020

Sixty practices that teach your sleeping brain to notice the dream and hand you the controls.

4.25

126

🛌 Lucid Dreaming 💭 Dream Work 💚 Emotional Healing

The Art of Lucid Dreaming 90%

Sixty practices that teach your sleeping brain to notice the dream and hand you the controls.

by Clare R. Johnson 2020

4.25

126 ratings

🛌 Lucid Dreaming 💭 Dream Work 💚 Emotional Healing

The Awake Dreamer

by Samantha Fey • 2022

Your dreams hold premonitions, out-of-body journeys, and visitations. Learn to wake up inside them.

4.38

229

🛌 Lucid Dreaming 🚀 Astral Projection 👋 Dream Visitation

The Awake Dreamer 90%

Your dreams hold premonitions, out-of-body journeys, and visitations. Learn to wake up inside them.

by Samantha Fey 2022

4.38

229 ratings

🛌 Lucid Dreaming 🚀 Astral Projection 👋 Dream Visitation

Lucid Dreaming - The Power of Being Awake & Aware in Your Dreams

by Stephen LaBerge • 1986

You can learn to wake up inside your dreams. The training starts before you fall asleep.

3.99

520

👁️ Lucid Dreaming 🔬 Dream Science 💭 Consciousness Studies

Lucid Dreaming - The Power of Being Awake & Aware in Your Dreams Summary

Lucid Dreaming - The Power of Being Awake & Aware in Your Dreams 90%

You can learn to wake up inside your dreams. The training starts before you fall asleep.

by Stephen LaBerge 1986

3.99

520 ratings

👁️ Lucid Dreaming 🔬 Dream Science 💭 Consciousness Studies

Psychoanalysis Sleep and Dreams

by André Tridon • 2013

Dreams, even nightmares, are wishes you cannot admit. Decode them and insomnia dissolves.

2.00

💤 Dream Psychology 🛋️ Psychoanalytic Theory 🌙 Dream Interpretation

Psychoanalysis Sleep and Dreams 90%

Dreams, even nightmares, are wishes you cannot admit. Decode them and insomnia dissolves.

by André Tridon 2013

2.00

2 ratings

💤 Dream Psychology 🛋️ Psychoanalytic Theory 🌙 Dream Interpretation

Lucid Dreaming, Plain and Simple

by Robert Waggoner • 2015

Wake up inside your dreams. Practical steps for facing nightmares and sparking creativity.

4.10

335

🛌 Lucid Dreaming 🧘 Dream Yoga 🔬 Sleep Science

Lucid Dreaming, Plain and Simple Summary

Lucid Dreaming, Plain and Simple 90%

Wake up inside your dreams. Practical steps for facing nightmares and sparking creativity.

by Robert Waggoner 2015

4.10

335 ratings

🛌 Lucid Dreaming 🧘 Dream Yoga 🔬 Sleep Science

A Visionary Guide to Lucid Dreaming

by Lee Adams • 2021

How to wake up inside a dream, confront your shadow, and come back with something real.

4.38

112

🌙 Lucid Dreaming 🔮 Dream Interpretation 🧠 Sleep Science

A Visionary Guide to Lucid Dreaming Summary

A Visionary Guide to Lucid Dreaming 90%

How to wake up inside a dream, confront your shadow, and come back with something real.

by Lee Adams 2021

4.38

112 ratings

🌙 Lucid Dreaming 🔮 Dream Interpretation 🧠 Sleep Science

The Alchemy of Your Dreams

by Athena Laz • 2021

Wake inside your dreams, face your shadow, and return with insights that reshape your waking hours.

3.87

412

🧠 Lucid Dreaming 💭 Dream Interpretation 🌑 Shadow Work

The Alchemy of Your Dreams 90%

Wake inside your dreams, face your shadow, and return with insights that reshape your waking hours.

by Athena Laz 2021

3.87

412 ratings

🧠 Lucid Dreaming 💭 Dream Interpretation 🌑 Shadow Work

10,000 Dreams Interpreted

by Pamela Ball • 1996

What your dreams are actually saying: a dictionary of 10,000 symbols that decodes the subconscious.

3.76

160

🌀 Dream Symbolism 💤 Dream Interpretation 📖 Symbol Dictionaries

10,000 Dreams Interpreted 89%

What your dreams are actually saying: a dictionary of 10,000 symbols that decodes the subconscious.

by Pamela Ball 1996

3.76

160 ratings

🌀 Dream Symbolism 💤 Dream Interpretation 📖 Symbol Dictionaries

The Secret History of Dreaming

by Robert Moss • 2008

Dreams built civilizations, sparked science, and shaped religions. The West forgot their power.

3.98

263

🛌 Dream Interpretation 📜 Cultural History 🧠 Jungian Psychology

The Secret History of Dreaming 89%

Dreams built civilizations, sparked science, and shaped religions. The West forgot their power.

by Robert Moss 2008

3.98

263 ratings

🛌 Dream Interpretation 📜 Cultural History 🧠 Jungian Psychology

Dream Dictionary

by Tony Crisp • 1990

Five dreams a night, each a message from your unconscious. A method to read what they mean.

3.72

321

🛌 Dream Interpretation 📖 Symbol Dictionaries 🔍 Inner Work

Dream Dictionary 89%

Five dreams a night, each a message from your unconscious. A method to read what they mean.

by Tony Crisp 1990

3.72

321 ratings

🛌 Dream Interpretation 📖 Symbol Dictionaries 🔍 Inner Work

Lucid Dreaming

by Robert Waggoner • 2008

Inside a lucid dream, your unconscious answers back. And it knows things you don't.

4.09

2k+

🛏️ Lucid Dreaming 🔍 Consciousness Exploration 🧘 Dream Yoga

Lucid Dreaming 89%

Inside a lucid dream, your unconscious answers back. And it knows things you don't.

by Robert Waggoner 2008

4.09

2k+ ratings

🛏️ Lucid Dreaming 🔍 Consciousness Exploration 🧘 Dream Yoga

Dreaming Wide Awake

by David Jay Brown • 2016

Lucid dreaming, shamanic journeying, and psychedelic trips: three names for one exploration.

4.26

125

🧠 Lucid Dreaming 🪶 Shamanic Practices 🌀 Altered States

Dreaming Wide Awake 89%

Lucid dreaming, shamanic journeying, and psychedelic trips: three names for one exploration.

by David Jay Brown 2016

4.26

125 ratings

🧠 Lucid Dreaming 🪶 Shamanic Practices 🌀 Altered States

The Toltec Secret

by Sergio Magaña • 2014

Ancient Mexico's dream system: nine levels, mirror work, and breathwork that survived the conquest.

3.92

178

🌵 Toltec Wisdom 🌙 Lucid Dreaming 🌌 Dream Interpretation

The Toltec Secret 89%

Ancient Mexico's dream system: nine levels, mirror work, and breathwork that survived the conquest.

by Sergio Magaña 2014

3.92

178 ratings

🌵 Toltec Wisdom 🌙 Lucid Dreaming 🌌 Dream Interpretation

Nightmare Obscura

by Michelle Carr • 2025

A dream engineer reveals why nightmares are real to your brain, and how to hack them.

3.67

573

🔬 Sleep Science 💭 Lucid Dreaming 🛠️ Dream Therapy

Nightmare Obscura 89%

A dream engineer reveals why nightmares are real to your brain, and how to hack them.

by Michelle Carr 2025

3.67

573 ratings

🔬 Sleep Science 💭 Lucid Dreaming 🛠️ Dream Therapy

Why Can't We Sleep

by Darian Leader • 2019

Humans once slept in two shifts. The anxiety about perfect sleep is a modern invention.

3.16

422

🛌 Sleep Culture 🌙 History Of Sleep 🚫 Anti-Self-Help

Why Can't We Sleep 89%

Humans once slept in two shifts. The anxiety about perfect sleep is a modern invention.

by Darian Leader 2019

3.16

422 ratings

🛌 Sleep Culture 🌙 History Of Sleep 🚫 Anti-Self-Help

Conscious Dreaming

by Robert Moss • 1996

Step inside a dream, awake. Meet guides, face nightmares, rehearse the future.

4.24

666

🛌 Dreamwork 🌙 Lucid Dreaming 🪄 Shamanic Practices

Conscious Dreaming 88%

Step inside a dream, awake. Meet guides, face nightmares, rehearse the future.

by Robert Moss 1996

4.24

666 ratings

🛌 Dreamwork 🌙 Lucid Dreaming 🪄 Shamanic Practices

The Art of Dreaming

by Carlos Castaneda • 1993

One point of energy assembles your reality. Shift it in dreams and enter other absolute worlds.

4.02

6k+

🌙 Shamanic Dreaming 🧠 Lucid Dreaming ✨ Astral Projection

The Art of Dreaming 88%

One point of energy assembles your reality. Shift it in dreams and enter other absolute worlds.

by Carlos Castaneda 1993

4.02

6k+ ratings

🌙 Shamanic Dreaming 🧠 Lucid Dreaming ✨ Astral Projection

Dreaming Yourself Awake

by B. Alan Wallace • 2012

Waking life may be a dream. Tibetan practices train you to wake up inside both.

3.89

668

🏔️ Tibetan Buddhism 🌙 Dream Yoga 🛌 Lucid Dreaming

Dreaming Yourself Awake 88%

Waking life may be a dream. Tibetan practices train you to wake up inside both.

by B. Alan Wallace 2012

3.89

668 ratings

🏔️ Tibetan Buddhism 🌙 Dream Yoga 🛌 Lucid Dreaming

The Nocturnal Brain

by Guy Leschziner • 2019

What sleepwalking, night terrors, and waking paralysis reveal about the sleeping brain.

4.02

4k+

😴 Sleep Disorders 🔬 Sleep Science 🧠 Clinical Neurology

The Nocturnal Brain 88%

What sleepwalking, night terrors, and waking paralysis reveal about the sleeping brain.

by Guy Leschziner 2019

4.02

4k+ ratings

😴 Sleep Disorders 🔬 Sleep Science 🧠 Clinical Neurology

Advanced Lucid Dreaming

by Thomas Yuschak • 2006

Most dream guides skip the chemistry. These supplement stacks trigger lucidity on demand, reliably.

4.12

153

🌙 Lucid Dreaming 💊 Nootropics 🧬 Biohacking

Advanced Lucid Dreaming 88%

Most dream guides skip the chemistry. These supplement stacks trigger lucidity on demand, reliably.

by Thomas Yuschak 2006

4.12

153 ratings

🌙 Lucid Dreaming 💊 Nootropics 🧬 Biohacking

Counting Sheep

by Paul R. Martin • 2002

What happens during the third of your life spent asleep, and the cost of treating it as optional.

3.99

440

🛏️ Sleep Science 🌙 Dream Psychology ⏰ Circadian Rhythms

Counting Sheep 88%

What happens during the third of your life spent asleep, and the cost of treating it as optional.

by Paul R. Martin 2002

3.99

440 ratings

🛏️ Sleep Science 🌙 Dream Psychology ⏰ Circadian Rhythms

The Silva Mind Control Method

by José Silva • 1977

Enter the Alpha state on command: the mind gets faster, sharper, and possibly psychic.

3.92

4k+

🧠 Brain Wave Training 🎨 Creative Visualization 🔄 Mental Reprogramming

The Silva Mind Control Method 88%

Enter the Alpha state on command: the mind gets faster, sharper, and possibly psychic.

by José Silva 1977

3.92

4k+ ratings

🧠 Brain Wave Training 🎨 Creative Visualization 🔄 Mental Reprogramming

Dream Wise

by Lisa Marchiano • 2024

A Jungian analyst's method: turn shadow figures, nightmares, and dream symbols into inner guidance.

4.47

191

🌙 Dream Interpretation 🧠 Jungian Psychology 🖤 Shadow Work

Dream Wise 87%

A Jungian analyst's method: turn shadow figures, nightmares, and dream symbols into inner guidance.

by Lisa Marchiano 2024

4.47

191 ratings

🌙 Dream Interpretation 🧠 Jungian Psychology 🖤 Shadow Work

Inner Work

by Robert A. Johnson • 1986

The art of listening to your dreams, decoding your own symbols, and answering the unconscious.

4.30

3k+

🧠 Jungian Psychology 🌙 Dream Interpretation 🕳️ Depth Psychology

Inner Work 87%

The art of listening to your dreams, decoding your own symbols, and answering the unconscious.

by Robert A. Johnson 1986

4.30

3k+ ratings

🧠 Jungian Psychology 🌙 Dream Interpretation 🕳️ Depth Psychology

The Interpretation of Dreams

by Sigmund Freud • 1899

Every dream hides a wish the mind cannot admit. Interpreting the disguise reveals the conflict.

3.84

82k+

💭 Dream Interpretation 🧠 Psychoanalytic Theory 🌑 Unconscious Mind

The Interpretation of Dreams 87%

Every dream hides a wish the mind cannot admit. Interpreting the disguise reveals the conflict.

by Sigmund Freud 1899

3.84

82k+ ratings

💭 Dream Interpretation 🧠 Psychoanalytic Theory 🌑 Unconscious Mind

A Guided Tour of the Collected Works of C. G. Jung

by Robert H. Hopcke • 1989

Jung's collected works: 20 volumes. This book: the reading order he never provided.

4.18

🏺 Jungian Psychology 🕳️ Depth Psychology 🌙 Dream Interpretation

A Guided Tour of the Collected Works of C. G. Jung Summary

A Guided Tour of the Collected Works of C. G. Jung 87%

Jung's collected works: 20 volumes. This book: the reading order he never provided.

by Robert H. Hopcke 1989

4.18

91 ratings

🏺 Jungian Psychology 🕳️ Depth Psychology 🌙 Dream Interpretation

Time Travel

by Frederick Dodson • 2020

Time travel is a consciousness skill. Train it through precognitive dreams and remote viewing.

4.07

🕰️ Time Travel 🌙 Precognitive Dreams 👁️ Remote Viewing

Time Travel 87%

Time travel is a consciousness skill. Train it through precognitive dreams and remote viewing.

by Frederick Dodson 2020

4.07

15 ratings

🕰️ Time Travel 🌙 Precognitive Dreams 👁️ Remote Viewing

Reality Transurfing 2

by Vadim Zeland • 2008

Your desires fail because you're forcing. Align soul and mind, and reality reshapes around you.

4.43

1k+

🌌 Reality Creation 🎯 Intention Setting 🌙 Lucid Dreaming

Reality Transurfing 2 87%

Your desires fail because you're forcing. Align soul and mind, and reality reshapes around you.

by Vadim Zeland 2008

4.43

1k+ ratings

🌌 Reality Creation 🎯 Intention Setting 🌙 Lucid Dreaming

Is Your Child Psychic?

by Alex Tanous • 2009

Children are born with psychic senses. Learn to nurture them before the world trains them out.

3.25

🧿 Psychic Parenting 🧸 Child Development 🔮 Psi Phenomena

Is Your Child Psychic? 87%

Children are born with psychic senses. Learn to nurture them before the world trains them out.

by Alex Tanous 2009

3.25

4 ratings

🧿 Psychic Parenting 🧸 Child Development 🔮 Psi Phenomena

Change Your Story, Change Your Life

by Carl Greer • 2014

Your life runs on hidden stories. The shamanic and Jungian methods for finding and rewriting them.

4.01

238

🧠 Jungian Psychology 🌀 Modern Shamanism 📖 Narrative Therapy

Change Your Story, Change Your Life Summary

Change Your Story, Change Your Life 87%

Your life runs on hidden stories. The shamanic and Jungian methods for finding and rewriting them.

by Carl Greer 2014

4.01

238 ratings

🧠 Jungian Psychology 🌀 Modern Shamanism 📖 Narrative Therapy

Adventures Beyond the Body

by William Buhlman • 1996

Leave your body at will. The step-by-step method that turned a skeptic into a nonphysical explorer.

4.30

996

🚀 Astral Projection 🧭 Subconscious Exploration 🌌 Energy Dimensions

Adventures Beyond the Body 87%

Leave your body at will. The step-by-step method that turned a skeptic into a nonphysical explorer.

by William Buhlman 1996

4.30

996 ratings

🚀 Astral Projection 🧭 Subconscious Exploration 🌌 Energy Dimensions

The Forgotten Language

by Erich Fromm • 1976

Between Freud's sex and Jung's archetypes lies a lost symbolic grammar that all dreams share.

3.80

2k+

🌙 Dream Interpretation 🏛️ Myth Analysis 🛋️ Freudian Theory

The Forgotten Language 87%

Between Freud's sex and Jung's archetypes lies a lost symbolic grammar that all dreams share.

by Erich Fromm 1976

3.80

2k+ ratings

🌙 Dream Interpretation 🏛️ Myth Analysis 🛋️ Freudian Theory

The Sleep Solution

by W. Chris Winter • 2017

Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.

4.02

4k+

💤 Sleep Science 😴 Insomnia Treatment 🛌 Sleep Disorders

The Sleep Solution 87%

Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.

by W. Chris Winter 2017

4.02

4k+ ratings

💤 Sleep Science 😴 Insomnia Treatment 🛌 Sleep Disorders

Mastering Your Hidden Self

by Serge Kahili King • 1985

Speak with your inner selves and turn thought into reality with an ancient Hawaiian system.

3.88

557

🧠 Subconscious Mind ⚡ Energy Healing 🎨 Creative Visualization

Mastering Your Hidden Self 87%

Speak with your inner selves and turn thought into reality with an ancient Hawaiian system.

by Serge Kahili King 1985

3.88

557 ratings

🧠 Subconscious Mind ⚡ Energy Healing 🎨 Creative Visualization

Mastering Astral Projection

by Robert Bruce • 2004

A 90-day system for conscious out-of-body travel, built on energy work and trance training.

4.15

207

🚀 Astral Projection ⚡ Energy Work 🧘 Trance States

Mastering Astral Projection 87%

A 90-day system for conscious out-of-body travel, built on energy work and trance training.

by Robert Bruce 2004

4.15

207 ratings

🚀 Astral Projection ⚡ Energy Work 🧘 Trance States

On the Toltec Path

by Ken Eagle Feather • 1995

Castaneda's path: enter dream worlds, steady perception, let mortality strip the trivial.

3.79

117

🪶 Shamanic Practices 👁️ Perception Training 🌙 Dreamwork

On the Toltec Path 87%

Castaneda's path: enter dream worlds, steady perception, let mortality strip the trivial.

by Ken Eagle Feather 1995

3.79

117 ratings

🪶 Shamanic Practices 👁️ Perception Training 🌙 Dreamwork

Sidewalk Oracles

by Robert Moss • 2015

Turn coincidences into guidance. Games for reading the signs the world leaves on every sidewalk.

4.10

323

🌀 Synchronicity 👁️ Reading Signs 🧠 Jungian Psychology

Sidewalk Oracles 86%

Turn coincidences into guidance. Games for reading the signs the world leaves on every sidewalk.

by Robert Moss 2015

4.10

323 ratings

🌀 Synchronicity 👁️ Reading Signs 🧠 Jungian Psychology

Man and His Symbols

by C.G. Jung • 1964

The unconscious speaks in images, not arguments. Your dreams hold the key to becoming whole.

4.19

34k+

🧠 Jungian Psychology 💤 Dream Interpretation 🌊 The Unconscious Mind

Man and His Symbols 86%

The unconscious speaks in images, not arguments. Your dreams hold the key to becoming whole.

by C.G. Jung 1964

4.19

34k+ ratings

🧠 Jungian Psychology 💤 Dream Interpretation 🌊 The Unconscious Mind

Jungian Psychoanalysis

by Murray B. Stein • 2009

Not fixing but accompanying: Jungian analysts walk with patients into shadow toward wholeness.

4.19

123

🧠 Depth Psychology 📖 Analytical Psychology 🏺 Archetypal Psychology

Jungian Psychoanalysis 86%

Not fixing but accompanying: Jungian analysts walk with patients into shadow toward wholeness.

by Murray B. Stein 2009

4.19

123 ratings

🧠 Depth Psychology 📖 Analytical Psychology 🏺 Archetypal Psychology

Astral Dynamics

by Robert Bruce • 1999

Train projection, fix the memory split: energy work makes OBE travel repeatable and recallable.

4.24

891

🚀 Out-Of-Body Experiences ⚡ Energy Body Work 💭 Lucid Dreaming

Astral Dynamics 86%

Train projection, fix the memory split: energy work makes OBE travel repeatable and recallable.

by Robert Bruce 1999

4.24

891 ratings

🚀 Out-Of-Body Experiences ⚡ Energy Body Work 💭 Lucid Dreaming

The eagle's gift

by Carlos Castenada • 1981

His teachers vanished, leaving an anthropologist to lead sorcerers hunted by the cosmic devourer.

4.09

4k+

🐍 Toltec Shamanism 🌙 Lucid Dreaming 🧑‍🏫 Apprentice To Master

The eagle's gift 86%

His teachers vanished, leaving an anthropologist to lead sorcerers hunted by the cosmic devourer.

by Carlos Castenada 1981

4.09

4k+ ratings

🐍 Toltec Shamanism 🌙 Lucid Dreaming 🧑‍🏫 Apprentice To Master

The Book of Psychic Symbols

by Melanie Barnum • 2012

Your intuition speaks in symbols. Learn to read them and open your psychic senses.

3.85

168

🧠 Psychic Development 🔮 Symbolic Interpretation 💤 Dream Symbolism

The Book of Psychic Symbols 86%

Your intuition speaks in symbols. Learn to read them and open your psychic senses.

by Melanie Barnum 2012

3.85

168 ratings

🧠 Psychic Development 🔮 Symbolic Interpretation 💤 Dream Symbolism

NEW-Why We Sleep

by Walker and Matthew • 2018

Six hours of sleep makes your brain act drunk, and the damage is cumulative and invisible.

4.38

😴 Sleep Science 🕰️ Circadian Biology 🧠 Sleep And Cognition

NEW-Why We Sleep 86%

Six hours of sleep makes your brain act drunk, and the damage is cumulative and invisible.

by Walker and Matthew 2018

4.38

21 ratings

😴 Sleep Science 🕰️ Circadian Biology 🧠 Sleep And Cognition

Dream Yoga

by Andrew Holecek • 2013

Your sleep can train you for death: the path from lucid dreaming to conscious dying.

4.32

734

💭 Lucid Dreaming ☸️ Tibetan Buddhism 💀 Conscious Dying

Dream Yoga 86%

Your sleep can train you for death: the path from lucid dreaming to conscious dying.

by Andrew Holecek 2013

4.32

734 ratings

💭 Lucid Dreaming ☸️ Tibetan Buddhism 💀 Conscious Dying

Say Goodnight to Insomnia

by Gregg D. Jacobs • 1999

Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.

3.82

1k+

🧠 Sleep Science 🛌 Chronic Insomnia 🧩 Cognitive Behavioral Therapy

Say Goodnight to Insomnia 86%

Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.

by Gregg D. Jacobs 1999

3.82

1k+ ratings

🧠 Sleep Science 🛌 Chronic Insomnia 🧩 Cognitive Behavioral Therapy

The Shadow of the Object

by Christopher Bollas • 1987

The knowledge formed before you had words shapes every adult relationship and mood.

4.51

196

🧸 Object Relations Theory 🛋️ Clinical Psychoanalysis 👶 Early Infant Experience

The Shadow of the Object 86%

The knowledge formed before you had words shapes every adult relationship and mood.

by Christopher Bollas 1987

4.51

196 ratings

🧸 Object Relations Theory 🛋️ Clinical Psychoanalysis 👶 Early Infant Experience

Coffee Self-Talk

by Kristen Helmstetter • 2022

A 5-minute bedtime ritual to rewire your brain and manifest the life you want.

3.75

2k+

✨ Law Of Attraction 🌙 Nighttime Rituals 🛏️ Sleep Hygiene

Coffee Self-Talk 86%

A 5-minute bedtime ritual to rewire your brain and manifest the life you want.

by Kristen Helmstetter 2022

3.75

2k+ ratings

✨ Law Of Attraction 🌙 Nighttime Rituals 🛏️ Sleep Hygiene

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