أفضل كتب Anxiety | ملخصات وصوتيات

Anxiety ملخصات الكتب

نظرية دعهم يفعلون: أداة تغير الحياة التي لا يستطيع الملايين التوقف عن الحديث عنها

بقلم ميل روبينز • 2024

A two-word shift stops managing other people. The second step is where your own life changes.

4.00

٣٠٠٬٠٠٠+

🧠 Emotional Regulation 🧘 Modern Stoicism 🚀 Personal Agency 🚧 Boundary Setting 🔬 Stress Neuroscience

نظرية دعهم يفعلون: أداة تغير الحياة التي لا يستطيع الملايين التوقف عن الحديث عنها الملخص

تجربة غامرة

نظرية دعهم يفعلون: أداة تغير الحياة التي لا يستطيع الملايين التوقف عن الحديث عنها

A two-word shift stops managing other people. The second step is where your own life changes.

بقلم ميل روبينز 2024 311 صفحة

4.00

٣٠٠٬٠٠٠+ تقييم

🧠 Emotional Regulation 🧘 Modern Stoicism 🚀 Personal Agency 🚧 Boundary Setting 🔬 Stress Neuroscience

الجبل هو أنت

بقلم بريانا ويست • 2020

Your self-sabotage is trying to protect you. Decode its logic and the pattern finally breaks.

4.04

١٠٠٬٠٠٠+

🧨 Self Sabotage 🩹 Emotional Healing 🔄 Behavioral Change 😰 Anxiety Management 🌑 Shadow Work

تجربة غامرة

الجبل هو أنت

Your self-sabotage is trying to protect you. Decode its logic and the pattern finally breaks.

بقلم بريانا ويست 2020 248 صفحة

4.04

١٠٠٬٠٠٠+ تقييم

🧨 Self Sabotage 🩹 Emotional Healing 🔄 Behavioral Change 😰 Anxiety Management 🌑 Shadow Work

فن التخلي

بقلم نيك ترينتون • 2023

Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.

3.51

١٬٠٠٠+

🏛️ Modern Stoicism 🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 🌊 Emotional Regulation 😰 Anxiety Management

تجربة غامرة

فن التخلي

Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.

بقلم نيك ترينتون 2023 164 صفحة

3.51

١٬٠٠٠+ تقييم

🏛️ Modern Stoicism 🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 🌊 Emotional Regulation 😰 Anxiety Management

ليس لطيفاً

بقلم عزيز غازيبورا • 2017

Niceness is a fear response you learned in childhood. The practical method for unlearning it.

3.95

٣٬٠٠٠+

🎭 People Pleasing 🗣️ Assertiveness Training 🌑 Shadow Work 🚧 Boundary Setting 💬 Difficult Conversations

تجربة غامرة

ليس لطيفاً

Niceness is a fear response you learned in childhood. The practical method for unlearning it.

بقلم عزيز غازيبورا 2017 504 صفحة

3.95

٣٬٠٠٠+ تقييم

🎭 People Pleasing 🗣️ Assertiveness Training 🌑 Shadow Work 🚧 Boundary Setting 💬 Difficult Conversations

The Social Skills Guidebook

بقلم Chris MacLeod • 2016

Real social confidence is quiet, earned, and built while the nerves are still firing.

3.71

٥٠٠+

😰 Social Anxiety 💬 Conversation Skills 🤝 Friendship Building 🧩 Cognitive Behavioral Therapy 💚 Self-Acceptance

تجربة غامرة

The Social Skills Guidebook

Real social confidence is quiet, earned, and built while the nerves are still firing.

بقلم Chris MacLeod 2016 362 صفحة

3.71

٥٠٠+ تقييم

😰 Social Anxiety 💬 Conversation Skills 🤝 Friendship Building 🧩 Cognitive Behavioral Therapy 💚 Self-Acceptance

Fawning

بقلم Ingrid Clayton • 2025

The fourth trauma response makes you pleasing to survive. It isn't codependency; it's your biology.

4.32

٢٬٠٠٠+

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌿 Somatic Healing 😊 People Pleasing ⛓️ Trauma Bonds

تجربة غامرة

Fawning

The fourth trauma response makes you pleasing to survive. It isn't codependency; it's your biology.

بقلم Ingrid Clayton 2025 286 صفحة

4.32

٢٬٠٠٠+ تقييم

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌿 Somatic Healing 😊 People Pleasing ⛓️ Trauma Bonds

Needing to Know for Sure

بقلم Martin N. Seif • 2019

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

4.34

١٬٠٠٠+

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Intolerance 🌊 Worry Management

تجربة غامرة

Needing to Know for Sure

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

بقلم Martin N. Seif 2019 192 صفحة

4.34

١٬٠٠٠+ تقييم

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Intolerance 🌊 Worry Management

Transforming Stress

بقلم Doc Childre • 2005

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

3.88

١٣٤

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

تجربة غامرة

Transforming Stress

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

بقلم Doc Childre 2005 176 صفحة

3.88

١٣٤ تقييم

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

The Happiness Trap

بقلم Russ Harris • 2007

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

4.13

٢١٬٠٠٠+

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living 🚫 Emotional Avoidance 👁️ Present Moment Awareness

The Happiness Trap

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

بقلم Russ Harris 2007 240 صفحة

4.13

٢١٬٠٠٠+ تقييم

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living 🚫 Emotional Avoidance 👁️ Present Moment Awareness

Master Your Emotions

بقلم Thibaut Meurisse • 2018

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

4.12

١٨٬٠٠٠+

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy 🎭 Ego Management 🏛️ Stoic Philosophy

Master Your Emotions

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

بقلم Thibaut Meurisse 2018 242 صفحة

4.12

١٨٬٠٠٠+ تقييم

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy 🎭 Ego Management 🏛️ Stoic Philosophy

توقف عن التفكير المفرط

بقلم نيك ترينتون • 2021

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

3.73

٩٬٠٠٠+

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

توقف عن التفكير المفرط

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

بقلم نيك ترينتون 2021 191 صفحة

3.73

٩٬٠٠٠+ تقييم

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

Cognitive Behavioral Therapy Made Simple

بقلم Seth J. Gillihan • 2018

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

4.13

١٬٠٠٠+

🧠 Cognitive Behavioral Therapy 📖 Self-Directed Therapy 😰 Anxiety Management 📊 Evidence-Based Therapy 🧘 Mindfulness Practice

Cognitive Behavioral Therapy Made Simple

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

بقلم Seth J. Gillihan 2018 234 صفحة

4.13

١٬٠٠٠+ تقييم

🧠 Cognitive Behavioral Therapy 📖 Self-Directed Therapy 😰 Anxiety Management 📊 Evidence-Based Therapy 🧘 Mindfulness Practice

دع القلق وابدأ الحياة

بقلم ديل كارنيجي • 1944

Why your worst fears rarely happen, and the daily practice that starves anxiety before it feeds.

4.16

١٠٠٬٠٠٠+

🧠 Worry Management 🎁 Present Moment Focus 🔄 Cognitive Reframing 🏃 Behavioral Activation 💰 Financial Peace

دع القلق وابدأ الحياة

Why your worst fears rarely happen, and the daily practice that starves anxiety before it feeds.

بقلم ديل كارنيجي 1944 358 صفحة

4.16

١٠٠٬٠٠٠+ تقييم

🧠 Worry Management 🎁 Present Moment Focus 🔄 Cognitive Reframing 🏃 Behavioral Activation 💰 Financial Peace

العقل فوق المزاج

بقلم دينيس غرينبرغر • 1995

How to run your own CBT, step by step, with the worksheets therapists actually assign.

3.96

٥٬٠٠٠+

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Restructuring 📊 Mood Tracking 🏃 Behavioral Activation 🎢 Exposure Therapy

العقل فوق المزاج

How to run your own CBT, step by step, with the worksheets therapists actually assign.

بقلم دينيس غرينبرغر 1995 341 صفحة

3.96

٥٬٠٠٠+ تقييم

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Restructuring 📊 Mood Tracking 🏃 Behavioral Activation 🎢 Exposure Therapy

حكمة انعدام الأمان

بقلم آلان و. واتس • 1951

Chasing security fuels anxiety. The counterintuitive cure: stop running and fully inhabit the now.

4.14

٢٨٬٠٠٠+

☯️ Eastern Philosophy 🕉️ Non-Duality 🧘 Present Awareness 🍂 Impermanence 🚫 Anti-Self-Help

حكمة انعدام الأمان

Chasing security fuels anxiety. The counterintuitive cure: stop running and fully inhabit the now.

بقلم آلان و. واتس 1951 152 صفحة

4.14

٢٨٬٠٠٠+ تقييم

☯️ Eastern Philosophy 🕉️ Non-Duality 🧘 Present Awareness 🍂 Impermanence 🚫 Anti-Self-Help

كيف تكون نفسك

بقلم إلين هندريكسن • 2018

Your social skills are fine. The loud critic in your head just drowns them out.

4.13

٨٬٠٠٠+

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 💭 Negative Self-Talk 🎯 Perfectionism 🤝 Social Skills

كيف تكون نفسك

Your social skills are fine. The loud critic in your head just drowns them out.

بقلم إلين هندريكسن 2018 304 صفحة

4.13

٨٬٠٠٠+ تقييم

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 💭 Negative Self-Talk 🎯 Perfectionism 🤝 Social Skills

إعادة ضبط العصب المبهم

بقلم آنا فيرغسون • 2023

Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.

3.56

١٬٠٠٠+

🧠 Polyvagal Theory 🤲 Somatic Healing ⚡ Nervous System Health 🩹 Trauma Recovery 🔬 Stress Physiology

إعادة ضبط العصب المبهم

Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.

بقلم آنا فيرغسون 2023 272 صفحة

3.56

١٬٠٠٠+ تقييم

🧠 Polyvagal Theory 🤲 Somatic Healing ⚡ Nervous System Health 🩹 Trauma Recovery 🔬 Stress Physiology

خدعة القلق

بقلم ديفيد أ. كاربونيل • 2016

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

3.78

٢٬٠٠٠+

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 🔄 Worry And Rumination 👐 Acceptance And Commitment Therapy 🔀 Counterintuitive Solutions

خدعة القلق

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

بقلم ديفيد أ. كاربونيل 2016 232 صفحة

3.78

٢٬٠٠٠+ تقييم

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 🔄 Worry And Rumination 👐 Acceptance And Commitment Therapy 🔀 Counterintuitive Solutions

Relationship OCD

بقلم Sheva Rajaee MFT • 2022

Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.

4.41

٥٠٠+

💔 Relationship Anxiety 🔁 Ocd Treatment 🪜 Exposure Therapy 💭 Intrusive Thoughts 🧠 Cognitive Behavioral Therapy

Relationship OCD

Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.

بقلم Sheva Rajaee MFT 2022 202 صفحة

4.41

٥٠٠+ تقييم

💔 Relationship Anxiety 🔁 Ocd Treatment 🪜 Exposure Therapy 💭 Intrusive Thoughts 🧠 Cognitive Behavioral Therapy

Heal Your Nervous System

بقلم Linnea Passaler • 2024

Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.

3.84

٥٠٠+

🧠 Nervous System Health 🤲 Somatic Healing 🔬 Polyvagal Theory ⚡ Stress Physiology 🌸 Highly Sensitive People

Heal Your Nervous System

Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.

بقلم Linnea Passaler 2024 290 صفحة

3.84

٥٠٠+ تقييم

🧠 Nervous System Health 🤲 Somatic Healing 🔬 Polyvagal Theory ⚡ Stress Physiology 🌸 Highly Sensitive People

Get Out of Your Own Way

بقلم Mark Goulston • 1996

The self-sabotaging loops that make you quit, comply, and lash out, and how to dismantle them.

3.73

٣٬٠٠٠+

🪤 Self-Sabotage Patterns 🧠 Cognitive Behavioral Techniques 🎭 People Pleasing 😡 Anger Management ⚖️ Social Comparison

Get Out of Your Own Way

The self-sabotaging loops that make you quit, comply, and lash out, and how to dismantle them.

بقلم Mark Goulston 1996 177 صفحة

3.73

٣٬٠٠٠+ تقييم

🪤 Self-Sabotage Patterns 🧠 Cognitive Behavioral Techniques 🎭 People Pleasing 😡 Anger Management ⚖️ Social Comparison

Set it & Forget it

بقلم Daniel Erichsen • 2020

Insomnia persists because you keep trying to fix it. The method that works: stop.

4.39

٣٥٢

🛌 Insomnia Recovery 🔬 Sleep Science 😰 Reducing Sleep Anxiety 🧠 CBT-I Methods 🌙 Chronic Insomnia

Set it & Forget it

Insomnia persists because you keep trying to fix it. The method that works: stop.

بقلم Daniel Erichsen 2020 255 صفحة

4.39

٣٥٢ تقييم

🛌 Insomnia Recovery 🔬 Sleep Science 😰 Reducing Sleep Anxiety 🧠 CBT-I Methods 🌙 Chronic Insomnia

أسباب للبقاء حيًّا

بقلم مات هيغ • 2015

At 24, panic attacks swallowed him whole. He is still here, and here is what helped.

4.06

١٠٠٬٠٠٠+

🖊️ Depression Memoir 😰 Living With Anxiety 🌱 Mental Illness Recovery 🧘 Mindfulness 🧠 Mind-Body Connection

أسباب للبقاء حيًّا

At 24, panic attacks swallowed him whole. He is still here, and here is what helped.

بقلم مات هيغ 2015 266 صفحة

4.06

١٠٠٬٠٠٠+ تقييم

🖊️ Depression Memoir 😰 Living With Anxiety 🌱 Mental Illness Recovery 🧘 Mindfulness 🧠 Mind-Body Connection

Your Perfect Right

بقلم Robert Alberti • 1970

How to say what you need, refuse what you don't, and keep the relationship intact.

3.68

٥٠٠+

🗣️ Assertiveness Training 🚧 Boundary Setting 💬 Communication Skills 😰 Anxiety Management 👀 Nonverbal Communication

Your Perfect Right

How to say what you need, refuse what you don't, and keep the relationship intact.

بقلم Robert Alberti 1970 328 صفحة

3.68

٥٠٠+ تقييم

🗣️ Assertiveness Training 🚧 Boundary Setting 💬 Communication Skills 😰 Anxiety Management 👀 Nonverbal Communication

"Pure O" OCD

بقلم Chad Lejeune • 2023

When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.

4.29

٥٠٠+

🧘 Acceptance And Commitment Therapy 🔄 Ocd Recovery 🌿 Mindfulness Practice 🎯 Exposure Therapy 🧠 Clinical Psychology

"Pure O" OCD

When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.

بقلم Chad Lejeune 2023 259 صفحة

4.29

٥٠٠+ تقييم

🧘 Acceptance And Commitment Therapy 🔄 Ocd Recovery 🌿 Mindfulness Practice 🎯 Exposure Therapy 🧠 Clinical Psychology

The Effortless Sleep Method

بقلم Sasha Stephens • 2011

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

3.85

٥٠٠+

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety 🛏️ Sleep Hygiene 💭 Cognitive Restructuring

The Effortless Sleep Method

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

بقلم Sasha Stephens 2011 185 صفحة

3.85

٥٠٠+ تقييم

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety 🛏️ Sleep Hygiene 💭 Cognitive Restructuring

The Courage to Be

بقلم Paul Tillich • 1952

Anxiety is the awareness you might not exist. Courage is the act that says yes anyway.

4.09

٣٬٠٠٠+

✝️ Existential Theology 😰 Existential Anxiety 🙏 Faith And Doubt ⛪ Protestant Theology 🧠 Modern Existentialism

The Courage to Be

Anxiety is the awareness you might not exist. Courage is the act that says yes anyway.

بقلم Paul Tillich 1952 200 صفحة

4.09

٣٬٠٠٠+ تقييم

✝️ Existential Theology 😰 Existential Anxiety 🙏 Faith And Doubt ⛪ Protestant Theology 🧠 Modern Existentialism

Love Me, Don't Leave Me

بقلم Michelle Skeen • 2014

Five childhood beliefs that wreck relationships, and how to stop letting them drive.

3.90

١٬٠٠٠+

🧩 Abandonment Recovery 🧠 Schema Therapy 🧭 Acceptance And Commitment Therapy 👶 Inner Child Work 🌊 Emotional Tolerance

Love Me, Don't Leave Me

Five childhood beliefs that wreck relationships, and how to stop letting them drive.

بقلم Michelle Skeen 2014 200 صفحة

3.90

١٬٠٠٠+ تقييم

🧩 Abandonment Recovery 🧠 Schema Therapy 🧭 Acceptance And Commitment Therapy 👶 Inner Child Work 🌊 Emotional Tolerance

When Perfect Isn't Good Enough

بقلم Martin M. Antony • 1998

Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.

3.64

٥٠٠+

🛠️ Perfectionism Recovery 🤔 Cognitive Distortions 🧪 Behavioral Experiments 💖 Self-Acceptance 🪞 Chronic Self-Criticism

When Perfect Isn't Good Enough

Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.

بقلم Martin M. Antony 1998 304 صفحة

3.64

٥٠٠+ تقييم

🛠️ Perfectionism Recovery 🤔 Cognitive Distortions 🧪 Behavioral Experiments 💖 Self-Acceptance 🪞 Chronic Self-Criticism

The Self Confidence Workbook

بقلم Barbara Markway • 2018

Confidence is built by doing, not feeling. Act on your values when doubt is loud.

4.13

٥٠٠+

🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 💖 Self-Compassion 🪜 Exposure Therapy 🏃 Behavioral Activation

The Self Confidence Workbook

Confidence is built by doing, not feeling. Act on your values when doubt is loud.

بقلم Barbara Markway 2018 178 صفحة

4.13

٥٠٠+ تقييم

🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 💖 Self-Compassion 🪜 Exposure Therapy 🏃 Behavioral Activation

Calm The Fuck Down

بقلم Sarah Knight • 2018

One question tells you what matters. Then a five-point scale sorts the rest.

3.41

١١٬٠٠٠+

🧠 Anxiety Management 🚑 Mental Triage 🤬 Profane Self-Help 🎯 Locus Of Control 💭 Overthinking Relief

Calm The Fuck Down

One question tells you what matters. Then a five-point scale sorts the rest.

بقلم Sarah Knight 2018 304 صفحة

3.41

١١٬٠٠٠+ تقييم

🧠 Anxiety Management 🚑 Mental Triage 🤬 Profane Self-Help 🎯 Locus Of Control 💭 Overthinking Relief

How to Calm Your Mind

بقلم Chris Bailey • 2022

Your brain on striving: why calm, not grind, is the real productivity upgrade.

3.81

١٬٠٠٠+

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science ⏳ Productivity Critique 😰 Chronic Stress

How to Calm Your Mind

Your brain on striving: why calm, not grind, is the real productivity upgrade.

بقلم Chris Bailey 2022 288 صفحة

3.81

١٬٠٠٠+ تقييم

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science ⏳ Productivity Critique 😰 Chronic Stress

Taming Your Gremlin

بقلم Rick Carson • 1983

Your inner saboteur now has a face. The awareness practice that puts you back in charge.

3.89

١٬٠٠٠+

🧠 Inner Critic Work 🧘 Mindfulness Practice 🪤 Self-Sabotage 🔗 Limiting Beliefs 🔄 Cognitive Reframing

Taming Your Gremlin

Your inner saboteur now has a face. The awareness practice that puts you back in charge.

بقلم Rick Carson 1983 192 صفحة

3.89

١٬٠٠٠+ تقييم

🧠 Inner Critic Work 🧘 Mindfulness Practice 🪤 Self-Sabotage 🔗 Limiting Beliefs 🔄 Cognitive Reframing

لماذا يتألم الأذكياء

بقلم إريك مايزل • 2013

For bright minds who overthink everything: meaning is not found. It is made.

3.26

١٬٠٠٠+

🧠 Gifted Adults 🧭 Meaning Making 🌌 Existential Psychology 🎯 Perfectionism 🎭 Impostor Syndrome

لماذا يتألم الأذكياء

For bright minds who overthink everything: meaning is not found. It is made.

بقلم إريك مايزل 2013 230 صفحة

3.26

١٬٠٠٠+ تقييم

🧠 Gifted Adults 🧭 Meaning Making 🌌 Existential Psychology 🎯 Perfectionism 🎭 Impostor Syndrome

The Shyness and Social Anxiety Workbook

بقلم Martin M. Antony • 2000

Rewrite the thoughts that fuel social anxiety, then face what you avoid. A guided CBT program.

3.85

٣٦٥

😰 Social Anxiety 📋 Cbt Workbooks 🪜 Exposure Therapy 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness For Anxiety

The Shyness and Social Anxiety Workbook

Rewrite the thoughts that fuel social anxiety, then face what you avoid. A guided CBT program.

بقلم Martin M. Antony 2000 306 صفحة

3.85

٣٦٥ تقييم

😰 Social Anxiety 📋 Cbt Workbooks 🪜 Exposure Therapy 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness For Anxiety

How to Be Enough

بقلم Ellen Hendriksen • 2025

Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.

4.06

١٬٠٠٠+

🎯 Perfectionism Recovery 💗 Self-Compassion 💭 Inner Critic ⏳ Procrastination ⚖️ Social Comparison

How to Be Enough

Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.

بقلم Ellen Hendriksen 2025 320 صفحة

4.06

١٬٠٠٠+ تقييم

🎯 Perfectionism Recovery 💗 Self-Compassion 💭 Inner Critic ⏳ Procrastination ⚖️ Social Comparison

Energize Your Mind

بقلم Gaur Gopal Das • 2024

A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.

4.26

١٬٠٠٠+

😌 Emotional Regulation 🐒 Monkey Mind 😰 Managing Anxiety 💚 Self-Forgiveness 💬 Mindful Communication

Energize Your Mind

A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.

بقلم Gaur Gopal Das 2024 320 صفحة

4.26

١٬٠٠٠+ تقييم

😌 Emotional Regulation 🐒 Monkey Mind 😰 Managing Anxiety 💚 Self-Forgiveness 💬 Mindful Communication

Dear Evan Hansen

بقلم Val Emmich • 2018

A classmate's suicide and a found letter trap an anxious teen in a grieving family's lie.

3.86

٧٢٬٠٠٠+

🧠 Teen Mental Health 😰 Social Anxiety 🎭 Snowballing Lie 💔 Grieving Family 😟 Anxious Narrator

Dear Evan Hansen

A classmate's suicide and a found letter trap an anxious teen in a grieving family's lie.

بقلم Val Emmich 2018 368 صفحة

3.86

٧٢٬٠٠٠+ تقييم

🧠 Teen Mental Health 😰 Social Anxiety 🎭 Snowballing Lie 💔 Grieving Family 😟 Anxious Narrator

Stop People Pleasing

بقلم Patrick King • 2018

You've trained people to expect your yes. Here is the retraining program, starting with two words.

3.84

١٬٠٠٠+

🙇 People Pleasing 🗣️ Assertiveness Training 🧱 Boundary Setting 😰 Fear Of Rejection 💪 Self Worth

Stop People Pleasing

You've trained people to expect your yes. Here is the retraining program, starting with two words.

بقلم Patrick King 2018 235 صفحة

3.84

١٬٠٠٠+ تقييم

🙇 People Pleasing 🗣️ Assertiveness Training 🧱 Boundary Setting 😰 Fear Of Rejection 💪 Self Worth

كتاب تمارين الكمالية

بقلم تايلور نيوندورب • 2018

Perfectionism creates the anxiety and procrastination it claims to cure. Break the cycle with CBT.

4.25

١٥١

🎯 Perfectionism Recovery 🧠 Cbt Techniques 💛 Self-Compassion 🪜 Exposure Therapy 🧘 Mindfulness Practice

كتاب تمارين الكمالية

Perfectionism creates the anxiety and procrastination it claims to cure. Break the cycle with CBT.

بقلم تايلور نيوندورب 2018 224 صفحة

4.25

١٥١ تقييم

🎯 Perfectionism Recovery 🧠 Cbt Techniques 💛 Self-Compassion 🪜 Exposure Therapy 🧘 Mindfulness Practice

The Relaxation and Stress Reduction Workbook

بقلم Martha Davis • 1980

Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.

4.03

١٬٠٠٠+

🧘 Stress Management 😰 Anxiety Relief 🧠 Cognitive Reframing 🌬️ Relaxation Techniques 🧬 Mind-Body Connection

The Relaxation and Stress Reduction Workbook

Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.

بقلم Martha Davis 1980 392 صفحة

4.03

١٬٠٠٠+ تقييم

🧘 Stress Management 😰 Anxiety Relief 🧠 Cognitive Reframing 🌬️ Relaxation Techniques 🧬 Mind-Body Connection

Don't Believe Everything You Feel

بقلم Robert L. Leahy • 2020

What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.

4.05

٤١٨

🧠 Cognitive Behavioral Therapy 📋 Schema Therapy 🤗 Emotional Acceptance 🌀 Cognitive Restructuring 🎯 Values Clarification

Don't Believe Everything You Feel

What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.

بقلم Robert L. Leahy 2020 218 صفحة

4.05

٤١٨ تقييم

🧠 Cognitive Behavioral Therapy 📋 Schema Therapy 🤗 Emotional Acceptance 🌀 Cognitive Restructuring 🎯 Values Clarification

الكمالي القلق

بقلم كلاريسا دبليو. أونغ • 2022

Perfectionism feeds your anxiety. ACT starves it without lowering your standards.

3.97

٥٠٠+

🧠 Acceptance And Commitment Therapy 😰 Perfectionism And Anxiety 💭 Cognitive Defusion 🧭 Values-Based Living 🌊 Emotional Acceptance

الكمالي القلق

Perfectionism feeds your anxiety. ACT starves it without lowering your standards.

بقلم كلاريسا دبليو. أونغ 2022 160 صفحة

3.97

٥٠٠+ تقييم

🧠 Acceptance And Commitment Therapy 😰 Perfectionism And Anxiety 💭 Cognitive Defusion 🧭 Values-Based Living 🌊 Emotional Acceptance

EMDR

بقلم Francine Shapiro • 1997

84% of single-trauma victims recovered in five hours. The method: guided eye movements.

4.10

٥٠٠+

🩹 Trauma Therapy 🧠 Ptsd Treatment 🔄 Memory Reprocessing 🤲 Somatic Psychology 🔬 Neuroscience Of Trauma

EMDR

84% of single-trauma victims recovered in five hours. The method: guided eye movements.

بقلم Francine Shapiro 1997 381 صفحة

4.10

٥٠٠+ تقييم

🩹 Trauma Therapy 🧠 Ptsd Treatment 🔄 Memory Reprocessing 🤲 Somatic Psychology 🔬 Neuroscience Of Trauma

Overcoming Social Anxiety and Shyness

بقلم Gillian Butler • 1999

Turn down the volume on social fear: a structured CBT program for building everyday confidence.

3.79

٥٠٠+

🧠 Cognitive Behavioral Therapy 😰 Social Anxiety 🌊 Anxiety Management ✋ Assertiveness 🪴 Self-Esteem

Overcoming Social Anxiety and Shyness

Turn down the volume on social fear: a structured CBT program for building everyday confidence.

بقلم Gillian Butler 1999 336 صفحة

3.79

٥٠٠+ تقييم

🧠 Cognitive Behavioral Therapy 😰 Social Anxiety 🌊 Anxiety Management ✋ Assertiveness 🪴 Self-Esteem

Your Brain Is Always Listening

بقلم Daniel G. Amen • 2021

The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.

3.69

١٬٠٠٠+

🧠 Brain Health 🔄 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🔁 Habit Change 🔬 Neuroplasticity

Your Brain Is Always Listening

The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.

بقلم Daniel G. Amen 2021

3.69

١٬٠٠٠+ تقييم

🧠 Brain Health 🔄 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🔁 Habit Change 🔬 Neuroplasticity

The CBT Workbook for Perfectionism

بقلم Sharon Martin • 2019

Self-criticism isn't a work ethic; balance isn't laziness. CBT skills that teach the difference.

4.15

٢٨٥

🧱 Perfectionism Recovery 📋 Cbt Workbooks 💗 Self-Compassion Practice 🧠 Cognitive Reframing ⏳ Procrastination

The CBT Workbook for Perfectionism

Self-criticism isn't a work ethic; balance isn't laziness. CBT skills that teach the difference.

بقلم Sharon Martin 2019

4.15

٢٨٥ تقييم

🧱 Perfectionism Recovery 📋 Cbt Workbooks 💗 Self-Compassion Practice 🧠 Cognitive Reframing ⏳ Procrastination

Self-Help for Your Nerves

بقلم Claire Weekes • 1981

Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.

4.22

٥٠٠+

🫀 Anxiety Recovery 🧠 Nervous System Health 💓 Somatic Anxiety 😰 Panic Attacks 🍃 Acceptance Approach

Self-Help for Your Nerves

Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.

بقلم Claire Weekes 1981

4.22

٥٠٠+ تقييم

🫀 Anxiety Recovery 🧠 Nervous System Health 💓 Somatic Anxiety 😰 Panic Attacks 🍃 Acceptance Approach

Can't Stop Thinking

بقلم Nancy Colier • 2021

Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.

3.73

٥٠٠+

😰 Anxiety Management 🌀 Overthinking 👁️ Thought Awareness 💗 Self-Compassion 🧠 Negativity Bias

Can't Stop Thinking

Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.

بقلم Nancy Colier 2021 160 صفحة

3.73

٥٠٠+ تقييم

😰 Anxiety Management 🌀 Overthinking 👁️ Thought Awareness 💗 Self-Compassion 🧠 Negativity Bias

I Want To Die but I Want To Eat Tteokpokki 2

بقلم Baek Se-hee • 2020

A Korean twentysomething returns to therapy, still certain she looks wrong, still pushing love away.

3.63

٨٬٠٠٠+

🇰🇷 Korean Memoir 🛋️ Therapy Transcripts 🧠 Cognitive Distortions 💗 Self-Acceptance 😰 Social Anxiety

I Want To Die but I Want To Eat Tteokpokki 2

A Korean twentysomething returns to therapy, still certain she looks wrong, still pushing love away.

بقلم Baek Se-hee 2020 232 صفحة

3.63

٨٬٠٠٠+ تقييم

🇰🇷 Korean Memoir 🛋️ Therapy Transcripts 🧠 Cognitive Distortions 💗 Self-Acceptance 😰 Social Anxiety

1 2 3 التالي

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M