🌾 Whole Grain Baking

The art and science of baking with whole grains, unlocking deeper flavors and better nutrition while proving that wholesome and delicious are never mutually exclusive.

The Sourdough School

by Vanessa Kimbell • 2018

The craft of reading a jar of wild yeast: how sourdough becomes gut-healing bread.

4.13

558

🍞 Artisan Baking 🫙 Wild Fermentation 🦠 Gut Health

The Sourdough School 92%

The craft of reading a jar of wild yeast: how sourdough becomes gut-healing bread.

by Vanessa Kimbell 2018

4.13

558 ratings

🍞 Artisan Baking 🫙 Wild Fermentation 🦠 Gut Health

New World Sourdough

by Bryan Ford • 2020

Sourdough beyond the loaf: bagels, beignets, pan de coco, and trusting your hands.

4.18

733

🍞 Sourdough Baking 🥖 Artisan Bread 🦠 Natural Fermentation

New World Sourdough 92%

Sourdough beyond the loaf: bagels, beignets, pan de coco, and trusting your hands.

by Bryan Ford 2020

4.18

733 ratings

🍞 Sourdough Baking 🥖 Artisan Bread 🦠 Natural Fermentation

How to Make Bread

by Emmanuel Hadjiandreou • 2011

Master the science behind flour and water, and transform your kitchen into an artisan bakery.

4.38

182

🍞 Bread Baking 🫙 Sourdough 🥐 Pastry Making

How to Make Bread 91%

Master the science behind flour and water, and transform your kitchen into an artisan bakery.

by Emmanuel Hadjiandreou 2011

4.38

182 ratings

🍞 Bread Baking 🫙 Sourdough 🥐 Pastry Making

Moosewood Restaurant Book of Desserts

by The Moosewood Collective • 1997

Moosewood's tested kitchen: simple, fruit-forward desserts that work every time, for any home cook.

4.13

249

🧁 Home Baking 🥕 Vegetarian Cooking 🍑 Seasonal Cooking

Moosewood Restaurant Book of Desserts Summary

Moosewood Restaurant Book of Desserts 90%

Moosewood's tested kitchen: simple, fruit-forward desserts that work every time, for any home cook.

by The Moosewood Collective 1997

4.13

249 ratings

🧁 Home Baking 🥕 Vegetarian Cooking 🍑 Seasonal Cooking

I Quit Sugar for Life

by Sarah Wilson • 2014

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

3.87

588

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health

I Quit Sugar for Life 90%

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

by Sarah Wilson 2014

3.87

588 ratings

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health

Everyday Detox

by Megan Gilmore • 2015

Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.

4.14

445

🥬 Whole Foods Cooking 🥗 Clean Eating 🧃 Detox Cookbooks

Everyday Detox 90%

Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.

by Megan Gilmore 2015

4.14

445 ratings

🥬 Whole Foods Cooking 🥗 Clean Eating 🧃 Detox Cookbooks

How to Be a Domestic Goddess

by Nigella Lawson • 1998

It only takes a bowl and an hour to feel like a kitchen hero.

3.93

40k+

🏠 Home Baking 🤗 Comfort Baking 💪 Baking Confidence

How to Be a Domestic Goddess 89%

It only takes a bowl and an hour to feel like a kitchen hero.

by Nigella Lawson 1998

3.93

40k+ ratings

🏠 Home Baking 🤗 Comfort Baking 💪 Baking Confidence

The Complete Healthy Eating Cookbook

by Lauren O'Connor MS RDN • 2021

Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.

🥗 Meal Prep And Planning 🥬 Whole Food Cooking 👨‍👩‍👧‍👦 Family Friendly Cooking

The Complete Healthy Eating Cookbook Summary

The Complete Healthy Eating Cookbook 89%

Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.

by Lauren O'Connor MS RDN 2021

🥗 Meal Prep And Planning 🥬 Whole Food Cooking 👨‍👩‍👧‍👦 Family Friendly Cooking

Sift

by Nicola Lamb • 2024

Harness the science of flour, sugar, and heat to turn baking into confident, repeatable success.

4.49

235

🧪 Baking Science 🔬 Food Science 🍞 Baking Fundamentals

Sift 89%

Harness the science of flour, sugar, and heat to turn baking into confident, repeatable success.

by Nicola Lamb 2024

4.49

235 ratings

🧪 Baking Science 🔬 Food Science 🍞 Baking Fundamentals

Eat Nordic

by Trine Hahnemann • 2016

Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.

3.19

🧊 Nordic Cuisine 🍂 Seasonal Eating 🍞 Home Baking

Eat Nordic 89%

Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.

by Trine Hahnemann 2016

3.19

16 ratings

🧊 Nordic Cuisine 🍂 Seasonal Eating 🍞 Home Baking

Better Homes and Gardens New Cook Book

by Better Homes and Gardens • 1953

Recipes tested so yours won't fail: an all-in-one manual that builds a cook from scratch.

4.15

140k+

🧪 Test Kitchen Tradition 🔪 Cooking Fundamentals 🌿 Ingredient Guides

Better Homes and Gardens New Cook Book Summary

Better Homes and Gardens New Cook Book 89%

Recipes tested so yours won't fail: an all-in-one manual that builds a cook from scratch.

by Better Homes and Gardens 1953

4.15

140k+ ratings

🧪 Test Kitchen Tradition 🔪 Cooking Fundamentals 🌿 Ingredient Guides

Wheat Belly

by William Davis • 2011

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

3.73

31k+

🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction

Wheat Belly 89%

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

by William Davis 2011

3.73

31k+ ratings

🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction

Ratio

by Michael Ruhlman • 2009

Cooking is built on a handful of ratios. Master them, and cook anything.

4.09

7k+

🍳 Cooking Fundamentals 🔬 Culinary Science 📖 Cooking Without Recipes

Ratio 89%

Cooking is built on a handful of ratios. Master them, and cook anything.

by Michael Ruhlman 2009

4.09

7k+ ratings

🍳 Cooking Fundamentals 🔬 Culinary Science 📖 Cooking Without Recipes

Go Faster Food

by Kate Percy • 2009

100 recipes built around your workout: what to eat for slow energy, quick fuel, and faster recovery.

4.00

🥗 Sports Nutrition 🏃 Endurance Sports 📊 Glycemic Index

Go Faster Food 89%

100 recipes built around your workout: what to eat for slow energy, quick fuel, and faster recovery.

by Kate Percy 2009

4.00

12 ratings

🥗 Sports Nutrition 🏃 Endurance Sports 📊 Glycemic Index

Food

by Mark Hyman • 2018

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

3.99

7k+

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet

Food 89%

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

by Mark Hyman 2018

3.99

7k+ ratings

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet

Fermentation for Beginners

by Drakes Press • 2013

Better digestion starts on your countertop. The complete fermentation guide, from kraut to kombucha.

3.88

341

🫙 Fermented Foods 🧂 Food Preservation 🦠 Probiotic Cooking

Fermentation for Beginners 89%

Better digestion starts on your countertop. The complete fermentation guide, from kraut to kombucha.

by Drakes Press 2013

3.88

341 ratings

🫙 Fermented Foods 🧂 Food Preservation 🦠 Probiotic Cooking

Food Rules

by Michael Pollan • 2008

Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.

3.99

49k+

🥦 Whole Foods 🧘 Mindful Eating 🍳 Home Cooking

Food Rules 89%

Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.

by Michael Pollan 2008

3.99

49k+ ratings

🥦 Whole Foods 🧘 Mindful Eating 🍳 Home Cooking

Eating on the Wild Side

by Jo Robinson • 2013

We spent millennia breeding nutrients out of our food. The rules for getting them back.

4.19

4k+

🔬 Nutrition Science 🌿 Wild Foods 📅 Seasonal Eating

Eating on the Wild Side 88%

We spent millennia breeding nutrients out of our food. The rules for getting them back.

by Jo Robinson 2013

4.19

4k+ ratings

🔬 Nutrition Science 🌿 Wild Foods 📅 Seasonal Eating

The 30-Day Ketogenic Cleanse

by Maria Emmerich • 2016

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

4.00

759

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes

The 30-Day Ketogenic Cleanse 88%

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

by Maria Emmerich 2016

4.00

759 ratings

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes

Food and Healing

by Annemarie Colbin • 1986

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

4.11

381

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets

Food and Healing 88%

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

by Annemarie Colbin 1986

4.11

381 ratings

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets

Clean Cuisine

by Ivy Ingram Larson • 2012

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

3.69

287

🥗 Anti-Inflammatory Diet 🥦 Whole Foods Nutrition 🧬 Aging Well

Clean Cuisine 88%

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

by Ivy Ingram Larson 2012

3.69

287 ratings

🥗 Anti-Inflammatory Diet 🥦 Whole Foods Nutrition 🧬 Aging Well

Fit for Life

by Harvey Diamond • 2003

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

3.87

168

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining

Fit for Life 88%

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

by Harvey Diamond 2003

3.87

168 ratings

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining

Eat to Live Cookbook

by Joel Fuhrman • 2013

Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.

4.12

2k+

🥦 Plant-Based Cooking 🧪 Nutrient Density 🩺 Disease Reversal

Eat to Live Cookbook 88%

Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.

by Joel Fuhrman 2013

4.12

2k+ ratings

🥦 Plant-Based Cooking 🧪 Nutrient Density 🩺 Disease Reversal

Quick & Easy Ketogenic Cooking

by Maria Emmerich • 2016

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

4.16

702

🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep

Quick & Easy Ketogenic Cooking 88%

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

by Maria Emmerich 2016

4.16

702 ratings

🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep

Nutrition Diva's Secrets for a Healthy Diet

by Monica Reinagel • 2011

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

4.09

137

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction

Nutrition Diva's Secrets for a Healthy Diet Summary

Nutrition Diva's Secrets for a Healthy Diet 88%

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

by Monica Reinagel 2011

4.09

137 ratings

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction

How to Cook Everything Vegetarian

by Mark Bittman • 2007

How to make vegetables the star: a vegetarian cookbook with simple, flexible recipes for real meals.

4.08

15k+

🥕 Vegetarian Cooking 🍳 Cooking Fundamentals 🔄 Adaptable Recipes

How to Cook Everything Vegetarian Summary

How to Cook Everything Vegetarian 88%

How to make vegetables the star: a vegetarian cookbook with simple, flexible recipes for real meals.

by Mark Bittman 2007

4.08

15k+ ratings

🥕 Vegetarian Cooking 🍳 Cooking Fundamentals 🔄 Adaptable Recipes

Healing Spices

by Bharat B. Aggarwal • 2011

Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.

4.39

493

🌶️ Cooking With Spices 🥦 Functional Foods 🍏 Food As Medicine

Healing Spices 88%

Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.

by Bharat B. Aggarwal 2011

4.39

493 ratings

🌶️ Cooking With Spices 🥦 Functional Foods 🍏 Food As Medicine

The Calorie Myth

by Jonathan Bailor • 2013

High-quality food resets your weight thermostat, so you can eat more and still lose.

3.85

2k+

🧬 Hormonal Set-Point 🥦 Calorie Quality 🚫 Anti-Diet Culture

The Calorie Myth 88%

High-quality food resets your weight thermostat, so you can eat more and still lose.

by Jonathan Bailor 2013

3.85

2k+ ratings

🧬 Hormonal Set-Point 🥦 Calorie Quality 🚫 Anti-Diet Culture

The Blood Sugar Solution 10-Day Detox Diet Cookbook

by Mark Hyman • 2015

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

4.00

330

🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets

The Blood Sugar Solution 10-Day Detox Diet Cookbook Summary

The Blood Sugar Solution 10-Day Detox Diet Cookbook 88%

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

by Mark Hyman 2015

4.00

330 ratings

🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets

FITNESS CONFIDENTIAL

by Vinnie Tortorich • 2013

A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.

3.90

2k+

🏃 Endurance Sports 🍬 Sugar Elimination 🌾 Grain Free Diet

FITNESS CONFIDENTIAL 88%

A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.

by Vinnie Tortorich 2013

3.90

2k+ ratings

🏃 Endurance Sports 🍬 Sugar Elimination 🌾 Grain Free Diet

Nutrition Facts

by Rockridge Press • 2015

Stop guessing at the grocery store: the plain-language guide to what your body actually needs.

3.69

102

🔬 Nutrition Science 🥗 Whole Foods Eating 📚 Nutrition Fundamentals

Nutrition Facts 88%

Stop guessing at the grocery store: the plain-language guide to what your body actually needs.

by Rockridge Press 2015

3.69

102 ratings

🔬 Nutrition Science 🥗 Whole Foods Eating 📚 Nutrition Fundamentals

The Plant-Based Diet for Beginners

by Gabriel Miller • 2019

75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.

4.05

459

🌱 Plant-Based Cooking 🥬 Whole Food Plant Based 🧬 Plant-Based Nutrition

The Plant-Based Diet for Beginners Summary

The Plant-Based Diet for Beginners 88%

75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.

by Gabriel Miller 2019

4.05

459 ratings

🌱 Plant-Based Cooking 🥬 Whole Food Plant Based 🧬 Plant-Based Nutrition

The Body Book

by Cameron Díaz • 2013

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

3.75

8k+

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating

The Body Book 88%

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

by Cameron Díaz 2013

3.75

8k+ ratings

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating

Plant-Based on a Budget

by Toni Okamoto • 2019

Eat vegan for $30 a week. The shopping rules and pantry that make it possible.

4.17

913

🌱 Plant-Based Cooking 🧾 Budget Cooking 📋 Meal Planning

Plant-Based on a Budget 88%

Eat vegan for $30 a week. The shopping rules and pantry that make it possible.

by Toni Okamoto 2019

4.17

913 ratings

🌱 Plant-Based Cooking 🧾 Budget Cooking 📋 Meal Planning

Thrive

by Brendan Brazier • 2008

70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.

3.99

3k+

🥗 Whole Foods Diet 🌱 Plant-Based Nutrition ⚖️ Acid-Alkaline Balance

Thrive 88%

70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.

by Brendan Brazier 2008

3.99

3k+ ratings

🥗 Whole Foods Diet 🌱 Plant-Based Nutrition ⚖️ Acid-Alkaline Balance

Nutrivore

by Sarah Ballantyne • 2024

You are undernourished, not overfed. Fix it by eating more variety, not less food.

4.08

599

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet

Nutrivore 88%

You are undernourished, not overfed. Fix it by eating more variety, not less food.

by Sarah Ballantyne 2024

4.08

599 ratings

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet

Clean Keto Lifestyle

by Karissa Long • 2018

Real-food keto: drop the processed junk, reset your body, and burn fat for good.

4.25

110

🥑 Ketogenic Diet 🥩 Whole Foods Keto 🍱 Meal Prep

Clean Keto Lifestyle 88%

Real-food keto: drop the processed junk, reset your body, and burn fat for good.

by Karissa Long 2018

4.25

110 ratings

🥑 Ketogenic Diet 🥩 Whole Foods Keto 🍱 Meal Prep

The Blue Zones Kitchen

by Dan Buettner • 2019

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

4.00

3k+

⏳ Longevity Diets 🥬 Plant-Based Cooking 🌍 Regional Cooking

The Blue Zones Kitchen 88%

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

by Dan Buettner 2019

4.00

3k+ ratings

⏳ Longevity Diets 🥬 Plant-Based Cooking 🌍 Regional Cooking

The How Not to Die Cookbook

by Michael Greger • 2017

Recipes, rules, and a daily checklist for eating to beat the 15 top killers.

4.12

5k+

🥬 Plant-Based Cooking 🥦 Whole Food Diet 🫘 Disease Prevention

The How Not to Die Cookbook 88%

Recipes, rules, and a daily checklist for eating to beat the 15 top killers.

by Michael Greger 2017

4.12

5k+ ratings

🥬 Plant-Based Cooking 🥦 Whole Food Diet 🫘 Disease Prevention

Anti-Inflammatory Diet in 21

by Sondi Bruner • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

3.82

175

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation

Anti-Inflammatory Diet in 21 88%

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

by Sondi Bruner 2015

3.82

175 ratings

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation

What Would Jesus Eat?

by Don Colbert • 2000

Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.

4.05

383

📖 Biblical Diet 🙏 Faith Based Health 🫒 Mediterranean Diet

What Would Jesus Eat? 88%

Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.

by Don Colbert 2000

4.05

383 ratings

📖 Biblical Diet 🙏 Faith Based Health 🫒 Mediterranean Diet

The Kind Diet

by Alicia Silverstone • 2009

Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.

3.83

10k+

🥗 Plant-Based Diets 📖 Vegan Cookbooks 🥕 Whole Food Cooking

The Kind Diet 88%

Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.

by Alicia Silverstone 2009

3.83

10k+ ratings

🥗 Plant-Based Diets 📖 Vegan Cookbooks 🥕 Whole Food Cooking

I Quit Sugar

by Sarah Wilson • 2012

Why fructose is the problem and an 8-week plan that resets your appetite.

3.56

3k+

🍬 Sugar Detox 🥣 Low-Sugar Cooking 🚫 Elimination Diets

I Quit Sugar 88%

Why fructose is the problem and an 8-week plan that resets your appetite.

by Sarah Wilson 2012

3.56

3k+ ratings

🍬 Sugar Detox 🥣 Low-Sugar Cooking 🚫 Elimination Diets

The Engine 2 Diet

by Rip Esselstyn • 2009

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

4.05

5k+

🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health

The Engine 2 Diet 88%

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

by Rip Esselstyn 2009

4.05

5k+ ratings

🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health

12 Steps to Raw Foods

by Victoria Boutenko • 2000

Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.

3.88

720

🥗 Raw Foodism 🌱 Plant-Based Diets 🍽️ Food Addiction Recovery

12 Steps to Raw Foods 88%

Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.

by Victoria Boutenko 2000

3.88

720 ratings

🥗 Raw Foodism 🌱 Plant-Based Diets 🍽️ Food Addiction Recovery

Wheat Belly 10-Day Grain Detox

by William Davis • 2015

Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.

3.94

535

🍞 Grain-Free Diets 🧪 Detox Protocols 🧠 Food Addiction

Wheat Belly 10-Day Grain Detox 88%

Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.

by William Davis 2015

3.94

535 ratings

🍞 Grain-Free Diets 🧪 Detox Protocols 🧠 Food Addiction

The Blood Sugar Solution Cookbook

by Mark Hyman • 2013

Over 175 whole-food recipes to reverse insulin resistance and lose weight.

3.88

505

🩸 Blood Sugar Management ⚖️ Metabolic Health 📉 Insulin Resistance

The Blood Sugar Solution Cookbook Summary

The Blood Sugar Solution Cookbook 88%

Over 175 whole-food recipes to reverse insulin resistance and lose weight.

by Mark Hyman 2013

3.88

505 ratings

🩸 Blood Sugar Management ⚖️ Metabolic Health 📉 Insulin Resistance

Eat Like a Human

by Bill Schindler • 2021

The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.

3.86

352

🦴 Ancestral Nutrition 🫙 Fermentation 🥩 Nose-To-Tail Eating

Eat Like a Human 88%

The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.

by Bill Schindler 2021

3.86

352 ratings

🦴 Ancestral Nutrition 🫙 Fermentation 🥩 Nose-To-Tail Eating

Real Food

by Nina Planck • 2006

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

4.04

5k+

🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy

Real Food 88%

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

by Nina Planck 2006

4.04

5k+ ratings

🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy

Mediterranean Diet Cookbook For Dummies

by Meri Raffetto • 2011

How to fill your plate with vegetables and seafood, and still have wine with dinner.

3.87

265

🫒 Mediterranean Diet 🍳 Mediterranean Cooking ❤️ Heart Healthy Eating

Mediterranean Diet Cookbook For Dummies Summary

Mediterranean Diet Cookbook For Dummies 88%

How to fill your plate with vegetables and seafood, and still have wine with dinner.

by Meri Raffetto 2011

3.87

265 ratings

🫒 Mediterranean Diet 🍳 Mediterranean Cooking ❤️ Heart Healthy Eating

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