Näringslära

Vår relation till mat formar varje aspekt av vårt välbefinnande, från de dagliga valen vi gör i mataffären till den kulturella visdom som förts vidare genom generationer. Dessa böcker erbjuder vetenskapligt grundad vägledning och praktisk visdom för medvetet ätande, hållbar viktkontroll och att bygga varaktiga hälsosamma vanor som närer både kropp och själ.

Näringslära Boksammanfattningar

How I Grew My Penis And Other Porn Industry Secrets

av Stirling Cooper

A porn performer's training system for better erections, lasting longer, and measured growth.

4.11

1 000+

🎯 Sexual Performance 🫀 Men's Health 🧬 Biohacking 🧠 Dopamine Detox 🩺 Erection Health

How I Grew My Penis And Other Porn Industry Secrets Sammanfattning

Immersiv

How I Grew My Penis And Other Porn Industry Secrets

A porn performer's training system for better erections, lasting longer, and measured growth.

av Stirling Cooper

4.11

1 000+ betyg

🎯 Sexual Performance 🫀 Men's Health 🧬 Biohacking 🧠 Dopamine Detox 🩺 Erection Health

Super Gut

av William Davis • 2022

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

3.80

3 000+

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

Immersiv

Super Gut

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

av William Davis 2022 368 sidor

3.80

3 000+ betyg

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

Super Agers

av Eric Topol • 2025

Most chronic disease can be prevented. The crisis is not science but who can access it.

3.47

1 000+

🧬 Longevity Science 🩺 Preventive Medicine 🏃 Exercise Science 😴 Sleep Optimization 🍽️ Metabolic Health

Immersiv

Super Agers

Most chronic disease can be prevented. The crisis is not science but who can access it.

av Eric Topol 2025 464 sidor

3.47

1 000+ betyg

🧬 Longevity Science 🩺 Preventive Medicine 🏃 Exercise Science 😴 Sleep Optimization 🍽️ Metabolic Health

Epi-paleo Rx

av Jack Kruse • 2013

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

4.20

410

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

Immersiv

Epi-paleo Rx

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

av Jack Kruse 2013 256 sidor

4.20

410 betyg

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

The Muscle Ladder

av Jeff Nippard • 2024

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

4.58

500+

🧬 Bodybuilding Science 📊 Evidence-Based Fitness 🌱 Natural Bodybuilding 📈 Progressive Overload 📅 Training Periodization

Immersiv

The Muscle Ladder

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

av Jeff Nippard 2024 707 sidor

4.58

500+ betyg

🧬 Bodybuilding Science 📊 Evidence-Based Fitness 🌱 Natural Bodybuilding 📈 Progressive Overload 📅 Training Periodization

Medical Medium Cleanse to Heal

av Anthony William • 2020

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

4.21

2 000+

🏥 Alternative Medicine 🧪 Detox Protocols 🧬 Liver Health 🥤 Juice Cleansing 🪨 Heavy Metal Detox

Medical Medium Cleanse to Heal Sammanfattning

Immersiv

Medical Medium Cleanse to Heal

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

av Anthony William 2020 586 sidor

4.21

2 000+ betyg

🏥 Alternative Medicine 🧪 Detox Protocols 🧬 Liver Health 🥤 Juice Cleansing 🪨 Heavy Metal Detox

Caffeine Blues

av Stephen Cherniske • 1998

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

4.07

500+

🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation 🧬 Evolutionary Mismatch 🧠 Addiction Science

Immersiv

Caffeine Blues

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

av Stephen Cherniske 1998 437 sidor

4.07

500+ betyg

🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation 🧬 Evolutionary Mismatch 🧠 Addiction Science

The 4-Hour Body

av Timothy Ferriss • 2000

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

3.71

38 000+

🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets ⏱️ Minimalist Fitness 📊 Self-Tracking

Immersiv

The 4-Hour Body

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

av Timothy Ferriss 2000 571 sidor

3.71

38 000+ betyg

🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets ⏱️ Minimalist Fitness 📊 Self-Tracking

7pm to 7am Sleeping Baby Routine

av Charmian Mead • 2018

Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.

3.15

144

🛏️ Newborn Sleep 🍼 Infant Feeding ⏰ Baby Routines 😴 No-Cry Sleep Training 🧘 Self-Soothing

7pm to 7am Sleeping Baby Routine Sammanfattning

Immersiv

7pm to 7am Sleeping Baby Routine

Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.

av Charmian Mead 2018 290 sidor

3.15

144 betyg

🛏️ Newborn Sleep 🍼 Infant Feeding ⏰ Baby Routines 😴 No-Cry Sleep Training 🧘 Self-Soothing

Healthy as F*ck

av Oonagh Duncan • 2019

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

4.08

4 000+

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion 💪 Embracing Imperfection ✨ Body Positivity

Immersiv

Healthy as F*ck

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

av Oonagh Duncan 2019 288 sidor

4.08

4 000+ betyg

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion 💪 Embracing Imperfection ✨ Body Positivity

KitchenWise

av Shirley O. Corriher • 2020

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

3.77

150

🔬 Culinary Science 📚 Kitchen Reference 🧪 Flavor Science 🧁 Baking Ratios 🔧 Kitchen Troubleshooting

Immersiv

KitchenWise

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

av Shirley O. Corriher 2020 288 sidor

3.77

150 betyg

🔬 Culinary Science 📚 Kitchen Reference 🧪 Flavor Science 🧁 Baking Ratios 🔧 Kitchen Troubleshooting

Fast Like a Girl

av Mindy Pelz • 2022

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

4.21

20 000+

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

Fast Like a Girl

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

av Mindy Pelz 2022 329 sidor

4.21

20 000+ betyg

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

Kopplingen mellan hjärna och mage

av Emeran Mayer • 2015

Your gut and brain are talking. The trillions of microbes between them are running the show.

3.76

9 000+

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

Kopplingen mellan hjärna och mage

Your gut and brain are talking. The trillions of microbes between them are running the show.

av Emeran Mayer 2015 256 sidor

3.76

9 000+ betyg

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

Good Energy

av Casey Means • 2024

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

4.06

26 000+

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

Good Energy

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

av Casey Means 2024 400 sidor

4.06

26 000+ betyg

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

Outlive

av Peter Attia • 2023

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

4.31

99 000+

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology 🥗 Personalized Nutrition 🩸 Blood Sugar Control

Outlive

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

av Peter Attia 2023 496 sidor

4.31

99 000+ betyg

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology 🥗 Personalized Nutrition 🩸 Blood Sugar Control

Dr. Neal Barnard's Program for Reversing Diabetes

av Neal D. Barnard • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

1 000+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Dr. Neal Barnard's Program for Reversing Diabetes

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

av Neal D. Barnard 2006 288 sidor

4.23

1 000+ betyg

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Just One Thing

av Michael Mosley • 2022

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

4.05

3 000+

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork 🧬 Healthy Aging 🏋️ Resistance Training

Just One Thing

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

av Michael Mosley 2022 206 sidor

4.05

3 000+ betyg

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork 🧬 Healthy Aging 🏋️ Resistance Training

Eat, Drink, and Be Healthy

av Walter C. Willett • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

2 000+

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

Eat, Drink, and Be Healthy

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

av Walter C. Willett 2001 432 sidor

4.11

2 000+ betyg

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

Glucose Revolution

av Jessie Inchauspé • 2022

Food rules to flatten glucose and end energy crashes, without giving up what you love.

4.40

50 000+

🧬 Blood Sugar Control ⚡️ Metabolic Health 🥑 Macronutrient Balance 🥦 Fiber And Health 🧘 Anti-Inflammatory Diet

Glucose Revolution

Food rules to flatten glucose and end energy crashes, without giving up what you love.

av Jessie Inchauspé 2022 304 sidor

4.40

50 000+ betyg

🧬 Blood Sugar Control ⚡️ Metabolic Health 🥑 Macronutrient Balance 🥦 Fiber And Health 🧘 Anti-Inflammatory Diet

Superlife

av Darin Olien • 2014

Health has five levers, not one. Pulling just one or two is why most regimens fail.

4.00

6 000+

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

Superlife

Health has five levers, not one. Pulling just one or two is why most regimens fail.

av Darin Olien 2014 224 sidor

4.00

6 000+ betyg

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

Ikigai

av Héctor García • 2016

They stop eating at 80% full, garden daily, and never retire. Here is what they know.

3.75

87 000+

🧬 Longevity Science 🍵 Japanese Wellness 🎯 Purpose And Meaning 🍽️ Mindful Eating 🌊 Flow State

Ikigai

They stop eating at 80% full, garden daily, and never retire. Here is what they know.

av Héctor García 2016 204 sidor

3.75

87 000+ betyg

🧬 Longevity Science 🍵 Japanese Wellness 🎯 Purpose And Meaning 🍽️ Mindful Eating 🌊 Flow State

The Bulletproof Diet

av Dave Asprey • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

6 000+

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

The Bulletproof Diet

Start your day with butter coffee, eat more fat, and drop a pound daily.

av Dave Asprey 2014 322 sidor

3.74

6 000+ betyg

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

Forever Strong

av Gabrielle Lyon • 2023

The organ that controls your aging, and the daily protein target that feeds it.

3.74

5 000+

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging 🩺 Metabolic Health 🕐 Meal Timing

Forever Strong

The organ that controls your aging, and the daily protein target that feeds it.

av Gabrielle Lyon 2023 368 sidor

3.74

5 000+ betyg

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging 🩺 Metabolic Health 🕐 Meal Timing

Change Your Diet, Change Your Mind

av Georgia Ede • 2024

Your salad might be making you sad. A psychiatrist's metabolic fix for anxiety and depression.

4.14

1 000+

🧠 Nutritional Psychiatry ⚡ Metabolic Psychiatry 🥑 Ketogenic Therapy 🔥 Inflammation And Mood 🌿 Plant Toxins

Change Your Diet, Change Your Mind

Your salad might be making you sad. A psychiatrist's metabolic fix for anxiety and depression.

av Georgia Ede 2024 464 sidor

4.14

1 000+ betyg

🧠 Nutritional Psychiatry ⚡ Metabolic Psychiatry 🥑 Ketogenic Therapy 🔥 Inflammation And Mood 🌿 Plant Toxins

Medical Medium

av Anthony William • 2015

Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.

4.04

6 000+

🏥 Chronic Illness Recovery 🦠 Hidden Infections 🔄 Autoimmune Reversal ⚠️ Heavy Metal Detox 🥬 Raw Food Healing

Medical Medium

Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.

av Anthony William 2015 365 sidor

4.04

6 000+ betyg

🏥 Chronic Illness Recovery 🦠 Hidden Infections 🔄 Autoimmune Reversal ⚠️ Heavy Metal Detox 🥬 Raw Food Healing

Gut

av Giulia Enders • 2014

The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.

4.08

56 000+

🦠 Gut Microbiome 🫄 Digestive Health 🔬 Popular Science 🧠 Gut-Brain Connection 🧫 Microbial Diversity

Gut

The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.

av Giulia Enders 2014 272 sidor

4.08

56 000+ betyg

🦠 Gut Microbiome 🫄 Digestive Health 🔬 Popular Science 🧠 Gut-Brain Connection 🧫 Microbial Diversity

Antifragile

av Nassim Nicholas Taleb • 2012

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

4.10

58 000+

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health 🧬 Autophagy ⚖️ Weight Loss Protocols

Antifragile

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

av Nassim Nicholas Taleb 2012 426 sidor

4.10

58 000+ betyg

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health 🧬 Autophagy ⚖️ Weight Loss Protocols

How Not to Age

av Michael Greger • 2023

Genes are not your aging fate. Diet is, and here is the science, food by food.

4.25

3 000+

🥬 Plant-Based Nutrition 🧬 Longevity Science 🔬 Aging Biology 🩺 Lifestyle Medicine ⏳ Healthspan Extension

How Not to Age

Genes are not your aging fate. Diet is, and here is the science, food by food.

av Michael Greger 2023 640 sidor

4.25

3 000+ betyg

🥬 Plant-Based Nutrition 🧬 Longevity Science 🔬 Aging Biology 🩺 Lifestyle Medicine ⏳ Healthspan Extension

Raising Mentally Strong Kids

av Daniel G. Amen • 2024

Build the brain first, and mental strength follows. The playbook for raising resilient kids.

4.15

4 000+

🧠 Brain-Based Parenting 📝 Cognitive Reframing 🥗 Nutritional Psychiatry 📱 Digital Parenting 📋 Executive Function

Raising Mentally Strong Kids

Build the brain first, and mental strength follows. The playbook for raising resilient kids.

av Daniel G. Amen 2024 355 sidor

4.15

4 000+ betyg

🧠 Brain-Based Parenting 📝 Cognitive Reframing 🥗 Nutritional Psychiatry 📱 Digital Parenting 📋 Executive Function

How Not to Die

av Michael Greger • 2015

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

4.41

50 000+

🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine 🔬 Evidence-Based Nutrition 🧬 Longevity Science

How Not to Die

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

av Michael Greger 2015 576 sidor

4.41

50 000+ betyg

🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine 🔬 Evidence-Based Nutrition 🧬 Longevity Science

Dark Calories

av Cate Shanahan • 2024

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

4.35

500+

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism 🔄 Metabolic Flexibility 🥩 Ancestral Eating

Dark Calories

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

av Cate Shanahan 2024 356 sidor

4.35

500+ betyg

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism 🔄 Metabolic Flexibility 🥩 Ancestral Eating

Ultra-processed People

av Chris van Tulleken • 2023

60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.

4.38

46 000+

🏭 Industrial Food ⚙️ Food Engineering 🧠 Food Addiction 🦠 Gut Microbiome 🍽️ Appetite Science

Ultra-processed People

60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.

av Chris van Tulleken 2023 376 sidor

4.38

46 000+ betyg

🏭 Industrial Food ⚙️ Food Engineering 🧠 Food Addiction 🦠 Gut Microbiome 🍽️ Appetite Science

Blind Spots

av Marty Makary • 2024

Peanut avoidance caused an epidemic. Hormone therapy wrongly abandoned. The errors follow a pattern.

4.34

4 000+

🔒 Medical Dogma 🔄 Medical Reversals 🧠 Cognitive Biases 🗣️ Scientific Dissent 🏢 Institutional Arrogance

Blind Spots

Peanut avoidance caused an epidemic. Hormone therapy wrongly abandoned. The errors follow a pattern.

av Marty Makary 2024 288 sidor

4.34

4 000+ betyg

🔒 Medical Dogma 🔄 Medical Reversals 🧠 Cognitive Biases 🗣️ Scientific Dissent 🏢 Institutional Arrogance

Next Level

av Stacy T. Sims • 2022

Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.

4.24

5 000+

🩺 Women's Health 🌡️ Menopause Guide 🏋️ Strength Training 🥗 Sports Nutrition ⏳ Healthy Aging

Next Level

Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.

av Stacy T. Sims 2022 319 sidor

4.24

5 000+ betyg

🩺 Women's Health 🌡️ Menopause Guide 🏋️ Strength Training 🥗 Sports Nutrition ⏳ Healthy Aging

Heavy Duty

av Mike Mentzer • 1993

You're doing too many sets. The case for training less, recovering more, and growing faster.

4.47

162

💪 Strength Training 🏋️ High Intensity Training 🦾 Muscle Building ⚡ Exercise Minimalism 😴 Recovery Science

Heavy Duty

You're doing too many sets. The case for training less, recovering more, and growing faster.

av Mike Mentzer 1993 72 sidor

4.47

162 betyg

💪 Strength Training 🏋️ High Intensity Training 🦾 Muscle Building ⚡ Exercise Minimalism 😴 Recovery Science

Bigger Leaner Stronger

av Michael Matthews • 2011

Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.

4.22

10 000+

🏋️ Bodybuilding 💪 Strength Training 🔬 Science-Based Training 🥗 Nutrition Science 🏋️‍♂️ Compound Exercises

Bigger Leaner Stronger

Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.

av Michael Matthews 2011 457 sidor

4.22

10 000+ betyg

🏋️ Bodybuilding 💪 Strength Training 🔬 Science-Based Training 🥗 Nutrition Science 🏋️‍♂️ Compound Exercises

Allen Carr's Easy Way to Quit Emotional Eating

av Allen Carr • 2019

Emotional eating isn't about willpower. It's a mental trap. Break the brainwashing, not the habit.

3.70

500+

🍽️ Emotional Eating 🍫 Binge Eating Recovery 🧪 Food Psychology 🔗 Sugar Addiction 🚫 Anti-Diet

Allen Carr's Easy Way to Quit Emotional Eating

Emotional eating isn't about willpower. It's a mental trap. Break the brainwashing, not the habit.

av Allen Carr 2019 258 sidor

3.70

500+ betyg

🍽️ Emotional Eating 🍫 Binge Eating Recovery 🧪 Food Psychology 🔗 Sugar Addiction 🚫 Anti-Diet

The Obesity Code

av Jason Fung • 2016

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

4.36

38 000+

🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets 🧬 Hormonal Health ⚡ Metabolic Health

The Obesity Code

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

av Jason Fung 2016 315 sidor

4.36

38 000+ betyg

🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets 🧬 Hormonal Health ⚡ Metabolic Health

Brain Energy

av Christopher M. Palmer • 2022

The brain's energy crisis may underlie all mental illness. The treatment playbook changes.

4.13

3 000+

🧠 Integrative Psychiatry ⚡ Mitochondrial Health 🧬 Metabolic Dysfunction 🥑 Nutritional Psychiatry 🔬 Functional Medicine

Brain Energy

The brain's energy crisis may underlie all mental illness. The treatment playbook changes.

av Christopher M. Palmer 2022 320 sidor

4.13

3 000+ betyg

🧠 Integrative Psychiatry ⚡ Mitochondrial Health 🧬 Metabolic Dysfunction 🥑 Nutritional Psychiatry 🔬 Functional Medicine

Science of Running

av Chris Napier • 2020

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

4.22

500+

🏃 Running Form 🩹 Injury Prevention 💪 Strength For Runners 🏁 Race Preparation 🍎 Sports Nutrition

Science of Running

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

av Chris Napier 2020 224 sidor

4.22

500+ betyg

🏃 Running Form 🩹 Injury Prevention 💪 Strength For Runners 🏁 Race Preparation 🍎 Sports Nutrition

How to Heal Your Metabolism

av Kate Deering • 2015

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

4.16

500+

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy 🥑 Anti-Inflammatory Diets ⚖️ Hormone Balance

How to Heal Your Metabolism

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

av Kate Deering 2015 390 sidor

4.16

500+ betyg

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy 🥑 Anti-Inflammatory Diets ⚖️ Hormone Balance

Fiber Fueled

av Will Bulsiewicz • 2020

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

4.06

12 000+

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition 🫙 Fermented Foods 🍽️ Food Sensitivities

Fiber Fueled

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

av Will Bulsiewicz 2020 400 sidor

4.06

12 000+ betyg

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition 🫙 Fermented Foods 🍽️ Food Sensitivities

In Defense of Food

av Michael Pollan • 2008

Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.

4.07

100 000+

🔬 Nutrition Science 🏛️ Food Politics 🌍 Traditional Diets 🧬 Food Reductionism 🧘 Mindful Eating

In Defense of Food

Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.

av Michael Pollan 2008 244 sidor

4.07

100 000+ betyg

🔬 Nutrition Science 🏛️ Food Politics 🌍 Traditional Diets 🧬 Food Reductionism 🧘 Mindful Eating

The Glucose Goddess Method

av Jessie Inchauspé • 2023

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

4.14

6 000+

🫀 Metabolic Health 🩸 Blood Sugar Management 🍬 Sugar Cravings 🧩 Habit-Based Nutrition 💉 Insulin Resistance

The Glucose Goddess Method

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

av Jessie Inchauspé 2023 288 sidor

4.14

6 000+ betyg

🫀 Metabolic Health 🩸 Blood Sugar Management 🍬 Sugar Cravings 🧩 Habit-Based Nutrition 💉 Insulin Resistance

The Carbohydrate Addict's Diet

av Rachael F. Heller • 1991

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

3.60

252

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction 🧠 Craving Management 📋 Structured Eating Plans

The Carbohydrate Addict's Diet

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

av Rachael F. Heller 1991 322 sidor

3.60

252 betyg

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction 🧠 Craving Management 📋 Structured Eating Plans

Dissolving Illusions

av Suzanne Humphries • 2013

Infectious disease death rates fell before vaccines. Credit goes to sanitation, not shots.

4.62

2 000+

🏥 Medical History 💉 Vaccine Controversy 🏘️ Public Health 🚰 Sanitation And Health 🦠 Disease And Society

Dissolving Illusions

Infectious disease death rates fell before vaccines. Credit goes to sanitation, not shots.

av Suzanne Humphries 2013 530 sidor

4.62

2 000+ betyg

🏥 Medical History 💉 Vaccine Controversy 🏘️ Public Health 🚰 Sanitation And Health 🦠 Disease And Society

Body by Science

av John Little • 2008

The research behind a weekly 12-minute workout that claims to replace hours of cardio.

4.10

2 000+

🏋️ Strength Training 🔬 Exercise Science ⚡ High Intensity Training 🫀 Metabolic Health 😴 Recovery Science

Body by Science

The research behind a weekly 12-minute workout that claims to replace hours of cardio.

av John Little 2008 312 sidor

4.10

2 000+ betyg

🏋️ Strength Training 🔬 Exercise Science ⚡ High Intensity Training 🫀 Metabolic Health 😴 Recovery Science

Jump Attack

av Tim S. Grover • 2000

Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.

4.12

364

🏋️ Sports Training 🏃 Athletic Performance 💥 Explosive Training 🧠 Mental Toughness 🥗 Sports Nutrition

Jump Attack

Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.

av Tim S. Grover 2000 272 sidor

4.12

364 betyg

🏋️ Sports Training 🏃 Athletic Performance 💥 Explosive Training 🧠 Mental Toughness 🥗 Sports Nutrition

The New Menopause

av Mary Claire Haver • 2026

The menopause treatment your doctor probably fears, backed by the data they probably missed.

4.25

19 000+

🩺 Menopause Management 🔬 Hormonal Health 💊 Hormone Therapy 📋 Self-Advocacy In Medicine 📅 Perimenopause

The New Menopause

The menopause treatment your doctor probably fears, backed by the data they probably missed.

av Mary Claire Haver 2026 304 sidor

4.25

19 000+ betyg

🩺 Menopause Management 🔬 Hormonal Health 💊 Hormone Therapy 📋 Self-Advocacy In Medicine 📅 Perimenopause

A Silent Fire

av Shilpa Ravella • 2022

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

3.96

500+

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

A Silent Fire

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

av Shilpa Ravella 2022 368 sidor

3.96

500+ betyg

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

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