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SoBrief

Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness Rezumate de cărți

The Easy Peasy Way to Quit Porn
de Hackauthor² • 2020
Porn is a prison with an unlocked door. See the illusion, and you walk free.
4.15
500+
Dezvoltare personală
Psihologie
Dependență
The Easy Peasy Way to Quit Porn Rezumat
Imersive
The Easy Peasy Way to Quit Porn
Porn is a prison with an unlocked door. See the illusion, and you walk free.
de Hackauthor² 2020 108 pagini
4.15
500+ evaluări
Dezvoltare personală
Psihologie
Dependență
Super Gut
de William Davis • 2022
A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.
3.80
3.000+
Sănătate
Nutriție
Știință
Super Gut Rezumat
Imersive
Super Gut
A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.
de William Davis 2022 368 pagini
3.80
3.000+ evaluări
Sănătate
Nutriție
Știință
The Art of Letting Go
de Nick Trenton • 2023
Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.
3.51
1.000+
Dezvoltare personală
Psihologie
Sănătate mintală
The Art of Letting Go Rezumat
Imersive
The Art of Letting Go
Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.
de Nick Trenton 2023 164 pagini
3.51
1.000+ evaluări
Dezvoltare personală
Psihologie
Sănătate mintală
Super Agers
de Eric Topol • 2025
Most chronic disease can be prevented. The crisis is not science but who can access it.
3.47
1.000+
Sănătate
Știință
Medicină
Super Agers Rezumat
Imersive
Super Agers
Most chronic disease can be prevented. The crisis is not science but who can access it.
de Eric Topol 2025 464 pagini
3.47
1.000+ evaluări
Sănătate
Știință
Medicină
Respirația
de James Nestor • 2020
You take 25,000 breaths a day. Most of them are making you sick.
4.14
100.000+
Sănătate
Știință
Dezvoltare personală
Respirația Rezumat
Imersive
Respirația
You take 25,000 breaths a day. Most of them are making you sick.
de James Nestor 2020 280 pagini
4.14
100.000+ evaluări
Sănătate
Știință
Dezvoltare personală
Epi-paleo Rx
de Jack Kruse • 2013
Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.
4.20
410
Sănătate
Nutriție
Dezvoltare personală
Epi-paleo Rx Rezumat
Imersive
Epi-paleo Rx
Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.
de Jack Kruse 2013 256 pagini
4.20
410 evaluări
Sănătate
Nutriție
Dezvoltare personală
Anchored
de Deb Dana • 2021
Your body writes the story. Learn to pick up a different pen.
3.91
2.000+
Psihologie
Dezvoltare personală
Sănătate mintală
Anchored Rezumat
Imersive
Anchored
Your body writes the story. Learn to pick up a different pen.
de Deb Dana 2021 208 pagini
3.91
2.000+ evaluări
Psihologie
Dezvoltare personală
Sănătate mintală
The Energy Codes
de Sue Morter • 2019
Awakening stays stuck in the head. The body-based practice sequence that finally anchors it.
3.99
1.000+
Spiritualitate
Dezvoltare personală
New Age
The Energy Codes Rezumat
Imersive
The Energy Codes
Awakening stays stuck in the head. The body-based practice sequence that finally anchors it.
de Sue Morter 2019 336 pagini
3.99
1.000+ evaluări
Spiritualitate
Dezvoltare personală
New Age
When Things Don't Go Your Way
de Haemin Sunim • 2018
A Zen teacher publicly shamed: his hard-won practices for when your world comes apart.
4.12
3.000+
Dezvoltare personală
Spiritualitate
Budism
When Things Don't Go Your Way Rezumat
Imersive
When Things Don't Go Your Way
A Zen teacher publicly shamed: his hard-won practices for when your world comes apart.
de Haemin Sunim 2018 240 pagini
4.12
3.000+ evaluări
Dezvoltare personală
Spiritualitate
Budism
The Easy Way to Stop Drinking
de Allen Carr • 2005
Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.
4.13
1.000+
Dezvoltare personală
Sănătate
Psihologie
The Easy Way to Stop Drinking Rezumat
Imersive
The Easy Way to Stop Drinking
Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.
de Allen Carr 2005 272 pagini
4.13
1.000+ evaluări
Dezvoltare personală
Sănătate
Psihologie
Allen Carr's Easy Way to Quit Vaping
de Allen Carr • 2021
Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.
4.51
1.000+
Dezvoltare personală
Psihologie
Sănătate
Allen Carr's Easy Way to Quit Vaping Rezumat
Imersive
Allen Carr's Easy Way to Quit Vaping
Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.
de Allen Carr 2021 266 pagini
4.51
1.000+ evaluări
Dezvoltare personală
Psihologie
Sănătate
Fit for Life
de Harvey Diamond • 2003
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
3.87
168
Sănătate
Gastronomie
Dezvoltare personală
Fit for Life Rezumat
Imersive
Fit for Life
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
de Harvey Diamond 2003 392 pagini
3.87
168 evaluări
Sănătate
Gastronomie
Dezvoltare personală
A Liberated Mind
de Steven C. Hayes • 2019
Language gave us anxiety. Stop fighting your inner voice and reclaim what matters.
4.25
2.000+
Psihologie
Dezvoltare personală
Sănătate mintală
A Liberated Mind Rezumat
Imersive
A Liberated Mind
Language gave us anxiety. Stop fighting your inner voice and reclaim what matters.
de Steven C. Hayes 2019 448 pagini
4.25
2.000+ evaluări
Psihologie
Dezvoltare personală
Sănătate mintală
The Headspace Guide to Meditation & Mindfulness
de Andy Puddicombe • 2011
Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.
4.03
13.000+
Dezvoltare personală
Meditație
Psihologie
The Headspace Guide to Meditation & Mindfulness Rezumat
Imersive
The Headspace Guide to Meditation & Mindfulness
Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.
de Andy Puddicombe 2011 224 pagini
4.03
13.000+ evaluări
Dezvoltare personală
Meditație
Psihologie
He Comes Next
de Ian Kerner • 2006
Shift from orgasm-chasing to full-body arousal: the woman's guide to unlocking male pleasure.
3.69
1.000+
Sexualitate
Dezvoltare personală
Relații
He Comes Next Rezumat
Imersive
He Comes Next
Shift from orgasm-chasing to full-body arousal: the woman's guide to unlocking male pleasure.
de Ian Kerner 2006 240 pagini
3.69
1.000+ evaluări
Sexualitate
Dezvoltare personală
Relații
At Last A Life
de Paul David • 2006
Ten years of anxiety ended when he stopped trying to end it.
4.26
1.000+
Dezvoltare personală
Sănătate mintală
Psihologie
At Last A Life Rezumat
Imersive
At Last A Life
Ten years of anxiety ended when he stopped trying to end it.
de Paul David 2006 176 pagini
4.26
1.000+ evaluări
Dezvoltare personală
Sănătate mintală
Psihologie
7pm to 7am Sleeping Baby Routine
de Charmian Mead • 2018
Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.
3.15
144
Parenting
Dezvoltare personală
Sănătate
7pm to 7am Sleeping Baby Routine Rezumat
Imersive
7pm to 7am Sleeping Baby Routine
Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.
de Charmian Mead 2018 290 pagini
3.15
144 evaluări
Parenting
Dezvoltare personală
Sănătate
Healthy as F*ck
de Oonagh Duncan • 2019
Build health that survives your worst days. No diets, no guilt, habits you can actually keep.
4.08
4.000+
Dezvoltare personală
Sănătate
Dezvoltare personală
Healthy as F*ck Rezumat
Imersive
Healthy as F*ck
Build health that survives your worst days. No diets, no guilt, habits you can actually keep.
de Oonagh Duncan 2019 288 pagini
4.08
4.000+ evaluări
Dezvoltare personală
Sănătate
Dezvoltare personală
Body Mind Mastery
de Dan Millman • 1992
Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.
4.09
500+
Sport
Dezvoltare personală
Psihologie
Body Mind Mastery Rezumat
Imersive
Body Mind Mastery
Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.
de Dan Millman 1992 208 pagini
4.09
500+ evaluări
Sport
Dezvoltare personală
Psihologie
The 60-Something Crisis
de Barbara L. Pagano • 2022
Leisure fades two years in. Twenty years remain. A design for what money cannot solve.
3.67
158
Dezvoltare personală
Psihologie
Creștere personală
The 60-Something Crisis Rezumat
Imersive
The 60-Something Crisis
Leisure fades two years in. Twenty years remain. A design for what money cannot solve.
de Barbara L. Pagano 2022 240 pagini
3.67
158 evaluări
Dezvoltare personală
Psihologie
Creștere personală
Needing to Know for Sure
de Martin N. Seif • 2019
Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.
4.34
1.000+
Psihologie
Dezvoltare personală
Sănătate mintală
Needing to Know for Sure Rezumat
Imersive
Needing to Know for Sure
Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.
de Martin N. Seif 2019 192 pagini
4.34
1.000+ evaluări
Psihologie
Dezvoltare personală
Sănătate mintală
Dealing With Feeling
de Marc Brackett • 2025
A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.
4.04
500+
Dezvoltare personală
Psihologie
Sănătate mintală
Dealing With Feeling Rezumat
Imersive
Dealing With Feeling
A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.
de Marc Brackett 2025 320 pagini
4.04
500+ evaluări
Dezvoltare personală
Psihologie
Sănătate mintală
Transformarea stresului
de Doc Childre • 2005
Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.
3.88
134
Dezvoltare personală
Psihologie
Sănătate
Transformarea stresului Rezumat
Imersive
Transformarea stresului
Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.
de Doc Childre 2005 176 pagini
3.88
134 evaluări
Dezvoltare personală
Psihologie
Sănătate
Tuning the Human Biofield
de Eileen Day McKusick • 2014
Your body files every painful memory in specific locations. A tuning fork can hear them.
4.40
500+
Sănătate
Spiritualitate
Dezvoltare personală
Tuning the Human Biofield Rezumat
Imersive
Tuning the Human Biofield
Your body files every painful memory in specific locations. A tuning fork can hear them.
de Eileen Day McKusick 2014 252 pagini
4.40
500+ evaluări
Sănătate
Spiritualitate
Dezvoltare personală
Patru mii de săptămâni
de Oliver Burkeman • 2021
Four thousand weeks. Efficiency steals what little time you have. Start by accepting the limit.
4.17
100.000+
Dezvoltare personală
Filosofie
Psihologie
Patru mii de săptămâni Rezumat
Patru mii de săptămâni
Four thousand weeks. Efficiency steals what little time you have. Start by accepting the limit.
de Oliver Burkeman 2021 245 pagini
4.17
100.000+ evaluări
Dezvoltare personală
Filosofie
Psihologie
Metoda simplă de a te lăsa de fumat
de Allen Carr • 2013
Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.
4.28
18.000+
Dezvoltare personală
Dependență
Sănătate
Metoda simplă de a te lăsa de fumat Rezumat
Metoda simplă de a te lăsa de fumat
Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.
de Allen Carr 2013 218 pagini
4.28
18.000+ evaluări
Dezvoltare personală
Dependență
Sănătate
Good Energy
de Casey Means • 2024
93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.
4.06
26.000+
Sănătate
Dezvoltare personală
Știință
Good Energy Rezumat
Good Energy
93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.
de Casey Means 2024 400 pagini
4.06
26.000+ evaluări
Sănătate
Dezvoltare personală
Știință
Why We Sleep
de Matthew Walker • 2017
Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.
4.37
200.000+
Știință
Sănătate
Psihologie
Why We Sleep Rezumat
Why We Sleep
Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.
de Matthew Walker 2017 368 pagini
4.37
200.000+ evaluări
Știință
Sănătate
Psihologie
Dr. Neal Barnard's Program for Reversing Diabetes
de Neal D. Barnard • 2006
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
4.23
1.000+
Sănătate
Nutriție
Medicină
Dr. Neal Barnard's Program for Reversing Diabetes Rezumat
Dr. Neal Barnard's Program for Reversing Diabetes
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
de Neal D. Barnard 2006 288 pagini
4.23
1.000+ evaluări
Sănătate
Nutriție
Medicină
Un singur lucru
de Michael Mosley • 2022
Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.
4.05
3.000+
Dezvoltare personală
Sănătate
Dezvoltare personală
Un singur lucru Rezumat
Un singur lucru
Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.
de Michael Mosley 2022 206 pagini
4.05
3.000+ evaluări
Dezvoltare personală
Sănătate
Dezvoltare personală
Națiunea dopaminei
de Anna Lembke • 2021
Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.
3.88
89.000+
Psihologie
Dezvoltare personală
Știință
Națiunea dopaminei Rezumat
Națiunea dopaminei
Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.
de Anna Lembke 2021 291 pagini
3.88
89.000+ evaluări
Psihologie
Dezvoltare personală
Știință
Mănâncă, bea și fii sănătos
de Walter C. Willett • 2001
What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.
4.11
2.000+
Sănătate
Nutriție
Știință
Mănâncă, bea și fii sănătos Rezumat
Mănâncă, bea și fii sănătos
What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.
de Walter C. Willett 2001 432 pagini
4.11
2.000+ evaluări
Sănătate
Nutriție
Știință
Complex PTSD
de Pete Walker • 2013
CPTSD: recognize flashbacks, dismantle the inner critic, grieve towards earned security.
4.54
14.000+
Psihologie
Dezvoltare personală
Sănătate mintală
Complex PTSD Rezumat
Complex PTSD
CPTSD: recognize flashbacks, dismantle the inner critic, grieve towards earned security.
de Pete Walker 2013 426 pagini
4.54
14.000+ evaluări
Psihologie
Dezvoltare personală
Sănătate mintală
When You're Ready, This Is How You Heal
de Brianna Wiest • 2022
You don't need to feel ready to heal. You only need to decide.
4.19
18.000+
Dezvoltare personală
Psihologie
Sănătate mintală
When You're Ready, This Is How You Heal Rezumat
When You're Ready, This Is How You Heal
You don't need to feel ready to heal. You only need to decide.
de Brianna Wiest 2022 235 pagini
4.19
18.000+ evaluări
Dezvoltare personală
Psihologie
Sănătate mintală
The Expectation Effect
de David Robson • 2022
Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.
4.13
3.000+
Psihologie
Dezvoltare personală
Știință
The Expectation Effect Rezumat
The Expectation Effect
Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.
de David Robson 2022 306 pagini
4.13
3.000+ evaluări
Psihologie
Dezvoltare personală
Știință
The Art of Letting GO
de Damon Zahariades • 2022
Regret is a habit, not a sentence. A method for releasing what weighs on you.
3.88
1.000+
Dezvoltare personală
Psihologie
Dezvoltare personală
The Art of Letting GO Rezumat
The Art of Letting GO
Regret is a habit, not a sentence. A method for releasing what weighs on you.
de Damon Zahariades 2022 194 pagini
3.88
1.000+ evaluări
Dezvoltare personală
Psihologie
Dezvoltare personală
Dark Psychology
de James W. Williams • 2019
The playbook manipulators count on you never reading: spot the tactics and build your defenses.
2.85
309
Psihologie
Dezvoltare personală
Sănătate mintală
Dark Psychology Rezumat
Dark Psychology
The playbook manipulators count on you never reading: spot the tactics and build your defenses.
de James W. Williams 2019 130 pagini
2.85
309 evaluări
Psihologie
Dezvoltare personală
Sănătate mintală
The Myth of Normal
de Gabor Maté • 2022
Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.
4.30
36.000+
Psihologie
Sănătate
Sănătate mintală
The Myth of Normal Rezumat
The Myth of Normal
Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.
de Gabor Maté 2022 576 pagini
4.30
36.000+ evaluări
Psihologie
Sănătate
Sănătate mintală
When the Body Says No
de Gabor Maté • 2003
Learn to say no before your body does: the emotional roots of chronic illness.
4.17
36.000+
Psihologie
Sănătate
Sănătate mintală
When the Body Says No Rezumat
When the Body Says No
Learn to say no before your body does: the emotional roots of chronic illness.
de Gabor Maté 2003 320 pagini
4.17
36.000+ evaluări
Psihologie
Sănătate
Sănătate mintală
Shift
de Ethan Kross • 2025
An emotion arrives unbidden. The science of what you can do in the seconds after.
3.83
3.000+
Dezvoltare personală
Psihologie
Sănătate mintală
Shift Rezumat
Shift
An emotion arrives unbidden. The science of what you can do in the seconds after.
de Ethan Kross 2025 288 pagini
3.83
3.000+ evaluări
Dezvoltare personală
Psihologie
Sănătate mintală
The Biology of Belief
de Bruce H. Lipton • 2005
Your environment, not your DNA, runs your cells. A biologist's proof that beliefs change biology.
4.15
17.000+
Știință
Biologie
Dezvoltare personală
The Biology of Belief Rezumat
The Biology of Belief
Your environment, not your DNA, runs your cells. A biologist's proof that beliefs change biology.
de Bruce H. Lipton 2005 240 pagini
4.15
17.000+ evaluări
Știință
Biologie
Dezvoltare personală
Master Your Emotions
de Thibaut Meurisse • 2018
Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.
4.12
18.000+
Dezvoltare personală
Psihologie
Dezvoltare personală
Master Your Emotions Rezumat
Master Your Emotions
Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.
de Thibaut Meurisse 2018 242 pagini
4.12
18.000+ evaluări
Dezvoltare personală
Psihologie
Dezvoltare personală
Stop Overthinking
de Nick Trenton • 2021
Overthinking is anxiety in disguise. Use its own playbook to break the spiral.
3.73
9.000+
Dezvoltare personală
Psihologie
Sănătate mintală
Stop Overthinking Rezumat
Stop Overthinking
Overthinking is anxiety in disguise. Use its own playbook to break the spiral.
de Nick Trenton 2021 191 pagini
3.73
9.000+ evaluări
Dezvoltare personală
Psihologie
Sănătate mintală
Wheels of Life
de Anodea Judith • 1987
Seven energy centers shape your body, emotions, and spirit. A practical map for each one.
4.21
5.000+
Spiritualitate
New Age
Dezvoltare personală
Wheels of Life Rezumat
Wheels of Life
Seven energy centers shape your body, emotions, and spirit. A practical map for each one.
de Anodea Judith 1987 519 pagini
4.21
5.000+ evaluări
Spiritualitate
New Age
Dezvoltare personală
Tu ești placebo
de Joe Dispenza • 2014
Sugar pills heal because the brain expects to. Here is how to produce that effect yourself.
4.25
14.000+
Dezvoltare personală
Psihologie
Spiritualitate
Tu ești placebo Rezumat
Tu ești placebo
Sugar pills heal because the brain expects to. Here is how to produce that effect yourself.
de Joe Dispenza 2014 348 pagini
4.25
14.000+ evaluări
Dezvoltare personală
Psihologie
Spiritualitate
Women Who Think Too Much
de Susan Nolen-Hoeksema • 2003
Overthinking hits women hardest. A psychologist's method to stop the spiral before it starts.
3.31
4.000+
Dezvoltare personală
Psihologie
Sănătate mintală
Women Who Think Too Much Rezumat
Women Who Think Too Much
Overthinking hits women hardest. A psychologist's method to stop the spiral before it starts.
de Susan Nolen-Hoeksema 2003 273 pagini
3.31
4.000+ evaluări
Dezvoltare personală
Psihologie
Sănătate mintală
Medical Medium
de Anthony William • 2015
Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.
4.04
6.000+
Sănătate
Spiritualitate
Dezvoltare personală
Medical Medium Rezumat
Medical Medium
Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.
de Anthony William 2015 365 pagini
4.04
6.000+ evaluări
Sănătate
Spiritualitate
Dezvoltare personală
Urban Tantra
de Barbara Carrellas • 2005
Tantra for queer, kinky, and solo bodies: no ashram required, just breath, touch, and intention.
3.98
1.000+
Sexualitate
Spiritualitate
Dezvoltare personală
Urban Tantra Rezumat
Urban Tantra
Tantra for queer, kinky, and solo bodies: no ashram required, just breath, touch, and intention.
de Barbara Carrellas 2005 304 pagini
3.98
1.000+ evaluări
Sexualitate
Spiritualitate
Dezvoltare personală
Antifragile
de Nassim Nicholas Taleb • 2012
Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.
4.10
58.000+
Sănătate
Nutriție
Diet
Antifragile Rezumat
Antifragile
Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.
de Nassim Nicholas Taleb 2012 426 pagini
4.10
58.000+ evaluări
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Diet
How Not to Age
de Michael Greger • 2023
Genes are not your aging fate. Diet is, and here is the science, food by food.
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How Not to Age Rezumat
How Not to Age
Genes are not your aging fate. Diet is, and here is the science, food by food.
de Michael Greger 2023 640 pagini
4.25
3.000+ evaluări
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