Wellness
Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.
Wellness Boksammendrag
Den enkle måten å slutte med porno
Porn is a prison with an unlocked door. See the illusion, and you walk free.
Selvhjelp
Psykologi
Avhengighet
Helse
Seksualitet
Oppslukende
Den enkle måten å slutte med porno
Porn is a prison with an unlocked door. See the illusion, and you walk free.
Selvhjelp
Psykologi
Avhengighet
Helse
Seksualitet
Super Gut
A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.
Helse
Ernæring
Vitenskap
Selvhjelp
Mat
Oppslukende
Super Gut
A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.
Helse
Ernæring
Vitenskap
Selvhjelp
Mat
The Art of Letting Go
Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.
Selvhjelp
Psykologi
Psykisk helse
Personlig utvikling
Personlig vekst
Oppslukende
The Art of Letting Go
Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.
Selvhjelp
Psykologi
Psykisk helse
Personlig utvikling
Personlig vekst
Epi-paleo Rx
Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.
Helse
Ernæring
Selvhjelp
Vitenskap
Biologi
Oppslukende
Epi-paleo Rx
Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.
Helse
Ernæring
Selvhjelp
Vitenskap
Biologi
The Energy Codes
Awakening stays stuck in the head. The body-based practice sequence that finally anchors it.
Spiritualitet
Selvhjelp
New Age
Mind, Body & Spirit
Healing
Oppslukende
The Energy Codes
Awakening stays stuck in the head. The body-based practice sequence that finally anchors it.
Spiritualitet
Selvhjelp
New Age
Mind, Body & Spirit
Healing
When Things Don't Go Your Way
A Zen teacher publicly shamed: his hard-won practices for when your world comes apart.
Selvhjelp
Spiritualitet
Buddhisme
Psykologi
Filosofi
Oppslukende
When Things Don't Go Your Way
A Zen teacher publicly shamed: his hard-won practices for when your world comes apart.
Selvhjelp
Spiritualitet
Buddhisme
Psykologi
Filosofi
The Easy Way to Stop Drinking
Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.
Selvhjelp
Helse
Psykologi
Avhengighet
Psykisk helse
Oppslukende
The Easy Way to Stop Drinking
Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.
Selvhjelp
Helse
Psykologi
Avhengighet
Psykisk helse
Allen Carr's Easy Way to Quit Vaping
Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.
Selvhjelp
Psykologi
Helse
Personlig utvikling
Avhengighet
Oppslukende
Allen Carr's Easy Way to Quit Vaping
Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.
Selvhjelp
Psykologi
Helse
Personlig utvikling
Avhengighet
Fit for Life
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
Helse
Mat
Selvhjelp
Wellness
Self Improvement
Oppslukende
Fit for Life
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
Helse
Mat
Selvhjelp
Wellness
Self Improvement
A Liberated Mind
Language gave us anxiety. Stop fighting your inner voice and reclaim what matters.
Psykologi
Selvhjelp
Psykisk helse
Personlig utvikling
Vitenskap
Oppslukende
A Liberated Mind
Language gave us anxiety. Stop fighting your inner voice and reclaim what matters.
Psykologi
Selvhjelp
Psykisk helse
Personlig utvikling
Vitenskap
The Headspace Guide to Meditation & Mindfulness
Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.
Selvhjelp
Meditasjon
Psykologi
Helse
Psykisk helse
Oppslukende
The Headspace Guide to Meditation & Mindfulness
Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.
Selvhjelp
Meditasjon
Psykologi
Helse
Psykisk helse
He Comes Next
Shift from orgasm-chasing to full-body arousal: the woman's guide to unlocking male pleasure.
Seksualitet
Selvhjelp
Relasjoner
Helse
Psykologi
Oppslukende
He Comes Next
Shift from orgasm-chasing to full-body arousal: the woman's guide to unlocking male pleasure.
Seksualitet
Selvhjelp
Relasjoner
Helse
Psykologi
7pm to 7am Sleeping Baby Routine
Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.
Foreldreskap
Selvhjelp
Helse
Familie
Ernæring
Oppslukende
7pm to 7am Sleeping Baby Routine
Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.
Foreldreskap
Selvhjelp
Helse
Familie
Ernæring
Healthy as F*ck
Build health that survives your worst days. No diets, no guilt, habits you can actually keep.
Selvhjelp
Helse
Personlig utvikling
Wellness
Ernæring
Oppslukende
Healthy as F*ck
Build health that survives your worst days. No diets, no guilt, habits you can actually keep.
Selvhjelp
Helse
Personlig utvikling
Wellness
Ernæring
Body Mind Mastery
Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.
Sport
Selvhjelp
Psykologi
Personlig utvikling
Helse
Oppslukende
Body Mind Mastery
Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.
Sport
Selvhjelp
Psykologi
Personlig utvikling
Helse
The 60-Something Crisis
Leisure fades two years in. Twenty years remain. A design for what money cannot solve.
Selvhjelp
Psykologi
Personlig vekst
Happiness
Motivational
Oppslukende
The 60-Something Crisis
Leisure fades two years in. Twenty years remain. A design for what money cannot solve.
Selvhjelp
Psykologi
Personlig vekst
Happiness
Motivational
Needing to Know for Sure
Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.
Psykologi
Selvhjelp
Psykisk helse
Anxiety
Psykisk sykdom
Oppslukende
Needing to Know for Sure
Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.
Psykologi
Selvhjelp
Psykisk helse
Anxiety
Psykisk sykdom
Dealing With Feeling
A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.
Selvhjelp
Psykologi
Psykisk helse
Personlig utvikling
Helse
Oppslukende
Dealing With Feeling
A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.
Selvhjelp
Psykologi
Psykisk helse
Personlig utvikling
Helse
Transforming Stress
Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.
Selvhjelp
Psykologi
Helse
Psykisk helse
Personlig utvikling
Oppslukende
Transforming Stress
Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.
Selvhjelp
Psykologi
Helse
Psykisk helse
Personlig utvikling
Tuning the Human Biofield
Your body files every painful memory in specific locations. A tuning fork can hear them.
Helse
Spiritualitet
Selvhjelp
New Age
Psykologi
Oppslukende
Tuning the Human Biofield
Your body files every painful memory in specific locations. A tuning fork can hear them.
Helse
Spiritualitet
Selvhjelp
New Age
Psykologi
Fire tusen uker
Four thousand weeks. Efficiency steals what little time you have. Start by accepting the limit.
Selvhjelp
Filosofi
Psykologi
Personlig utvikling
Ledelse
Fire tusen uker
Four thousand weeks. Efficiency steals what little time you have. Start by accepting the limit.
Selvhjelp
Filosofi
Psykologi
Personlig utvikling
Ledelse
Allen Carrs enkle metode for å slutte å røyke
Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.
Selvhjelp
Avhengighet
Helse
Psykologi
Personlig utvikling
Allen Carrs enkle metode for å slutte å røyke
Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.
Selvhjelp
Avhengighet
Helse
Psykologi
Personlig utvikling
Dr. Neal Barnard's Program for Reversing Diabetes
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
Helse
Ernæring
Medisin
Selvhjelp
Vitenskap
Dr. Neal Barnard's Program for Reversing Diabetes
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
Helse
Ernæring
Medisin
Selvhjelp
Vitenskap
Just One Thing
Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.
Selvhjelp
Helse
Personlig utvikling
Psykologi
Wellness
Just One Thing
Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.
Selvhjelp
Helse
Personlig utvikling
Psykologi
Wellness
Dopamine Nation
Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.
Psykologi
Selvhjelp
Vitenskap
Helse
Psykisk helse
Dopamine Nation
Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.
Psykologi
Selvhjelp
Vitenskap
Helse
Psykisk helse
Eat, Drink, and Be Healthy
What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.
Helse
Ernæring
Vitenskap
Mat
Selvhjelp
Eat, Drink, and Be Healthy
What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.
Helse
Ernæring
Vitenskap
Mat
Selvhjelp
When You're Ready, This Is How You Heal
You don't need to feel ready to heal. You only need to decide.
Selvhjelp
Psykologi
Psykisk helse
Healing
Personlig vekst
When You're Ready, This Is How You Heal
You don't need to feel ready to heal. You only need to decide.
Selvhjelp
Psykologi
Psykisk helse
Healing
Personlig vekst
The Expectation Effect
Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.
Psykologi
Selvhjelp
Vitenskap
Helse
Personlig utvikling
The Expectation Effect
Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.
Psykologi
Selvhjelp
Vitenskap
Helse
Personlig utvikling
The Art of Letting GO
Regret is a habit, not a sentence. A method for releasing what weighs on you.
Selvhjelp
Psykologi
Personlig utvikling
Self Improvement
Psykisk helse
The Art of Letting GO
Regret is a habit, not a sentence. A method for releasing what weighs on you.
Selvhjelp
Psykologi
Personlig utvikling
Self Improvement
Psykisk helse
Dark Psychology
The playbook manipulators count on you never reading: spot the tactics and build your defenses.
Psykologi
Selvhjelp
Psykisk helse
Relasjoner
Personlig utvikling
Dark Psychology
The playbook manipulators count on you never reading: spot the tactics and build your defenses.
Psykologi
Selvhjelp
Psykisk helse
Relasjoner
Personlig utvikling
The Myth of Normal
Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.
Psykologi
Helse
Psykisk helse
Medisin
Sosiologi
The Myth of Normal
Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.
Psykologi
Helse
Psykisk helse
Medisin
Sosiologi
The Biology of Belief
Your environment, not your DNA, runs your cells. A biologist's proof that beliefs change biology.
Vitenskap
Biologi
Selvhjelp
Psykologi
Helse
The Biology of Belief
Your environment, not your DNA, runs your cells. A biologist's proof that beliefs change biology.
Vitenskap
Biologi
Selvhjelp
Psykologi
Helse
Master Your Emotions
Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.
Selvhjelp
Psykologi
Personlig utvikling
Psykisk helse
Self Improvement
Master Your Emotions
Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.
Selvhjelp
Psykologi
Personlig utvikling
Psykisk helse
Self Improvement
Stop Overthinking
Overthinking is anxiety in disguise. Use its own playbook to break the spiral.
Selvhjelp
Psykologi
Psykisk helse
Personlig utvikling
Anxiety
Stop Overthinking
Overthinking is anxiety in disguise. Use its own playbook to break the spiral.
Selvhjelp
Psykologi
Psykisk helse
Personlig utvikling
Anxiety
You Are the Placebo
Sugar pills heal because the brain expects to. Here is how to produce that effect yourself.
Selvhjelp
Psykologi
Spiritualitet
Helse
Vitenskap
You Are the Placebo
Sugar pills heal because the brain expects to. Here is how to produce that effect yourself.
Selvhjelp
Psykologi
Spiritualitet
Helse
Vitenskap
Women Who Think Too Much
Overthinking hits women hardest. A psychologist's method to stop the spiral before it starts.
Selvhjelp
Psykologi
Psykisk helse
Women
Anxiety
Women Who Think Too Much
Overthinking hits women hardest. A psychologist's method to stop the spiral before it starts.
Selvhjelp
Psykologi
Psykisk helse
Women
Anxiety
Urban Tantra
Tantra for queer, kinky, and solo bodies: no ashram required, just breath, touch, and intention.
Seksualitet
Spiritualitet
Selvhjelp
Helse
New Age
Urban Tantra
Tantra for queer, kinky, and solo bodies: no ashram required, just breath, touch, and intention.
Seksualitet
Spiritualitet
Selvhjelp
Helse
New Age
