Beste Helse-bøker | Sammendrag og lyd

Helse Boksammendrag

Satisfiedatomiske vaner

av James Clear • 2018

Small habits multiply. A method for making good ones automatic and bad ones impossible.

4.32

1 000 000+

Selvhjelp

Psykologi

Personlig utvikling

Oppslukende

Satisfiedatomiske vaner

Small habits multiply. A method for making good ones automatic and bad ones impossible.

av James Clear 2018 306 sider

4.32

1 000 000+ vurderinger

Selvhjelp

Psykologi

Personlig utvikling

How I Grew My Penis And Other Porn Industry Secrets

av Stirling Cooper

A porn performer's training system for better erections, lasting longer, and measured growth.

4.11

1 000+

Seksualitet

Selvhjelp

Helse

How I Grew My Penis And Other Porn Industry Secrets Sammendrag

Oppslukende

How I Grew My Penis And Other Porn Industry Secrets

A porn performer's training system for better erections, lasting longer, and measured growth.

av Stirling Cooper

4.11

1 000+ vurderinger

Seksualitet

Selvhjelp

Helse

Kroppen holder regnskap

av Bessel van der Kolk • 2014

Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.

4.34

200 000+

Psykologi

Selvhjelp

Psykisk helse

Oppslukende

Kroppen holder regnskap

Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.

av Bessel van der Kolk 2014 464 sider

4.34

200 000+ vurderinger

Psykologi

Selvhjelp

Psykisk helse

Can't Hurt Me

av David Goggins • 2018

You're only at 40 percent when you think you're done. A Navy SEAL's proof and method.

4.30

300 000+

Selvhjelp

Biografi

Memoarer

Oppslukende

Can't Hurt Me

You're only at 40 percent when you think you're done. A Navy SEAL's proof and method.

av David Goggins 2018 326 sider

4.30

300 000+ vurderinger

Selvhjelp

Biografi

Memoarer

Ufullkommenhetens gaver

av Brené Brown • 2010

Your armor is your cage: research on why worthiness can only be accepted, never earned.

4.24

200 000+

Selvhjelp

Psykologi

Psykisk helse

Oppslukende

Ufullkommenhetens gaver

Your armor is your cage: research on why worthiness can only be accepted, never earned.

av Brené Brown 2010 137 sider

4.24

200 000+ vurderinger

Selvhjelp

Psykologi

Psykisk helse

Den enkle måten å slutte med porno

av Hackauthor² • 2020

Porn is a prison with an unlocked door. See the illusion, and you walk free.

4.15

500+

Selvhjelp

Psykologi

Avhengighet

Den enkle måten å slutte med porno Sammendrag

Oppslukende

Den enkle måten å slutte med porno

Porn is a prison with an unlocked door. See the illusion, and you walk free.

av Hackauthor² 2020 108 sider

4.15

500+ vurderinger

Selvhjelp

Psykologi

Avhengighet

Fem-på-morgen-klubben

av Robin Sharma • 2018

Dawn is when willpower peaks and creativity surges. The sixty-minute protocol that uses both.

3.67

100 000+

Selvhjelp

Personlig utvikling

Business

Oppslukende

Fem-på-morgen-klubben

Dawn is when willpower peaks and creativity surges. The sixty-minute protocol that uses both.

av Robin Sharma 2018 336 sider

3.67

100 000+ vurderinger

Selvhjelp

Personlig utvikling

Business

Men Are from Mars, Women Are from Venus

av John Gray • 2008

Two emotional operating systems, one relationship: your phrasebook for what a partner really means.

3.58

200 000+

Selvhjelp

Psykologi

Ekteskap

Men Are from Mars, Women Are from Venus Sammendrag

Oppslukende

Men Are from Mars, Women Are from Venus

Two emotional operating systems, one relationship: your phrasebook for what a partner really means.

av John Gray 2008 368 sider

3.58

200 000+ vurderinger

Selvhjelp

Psykologi

Ekteskap

Your Brain on Porn

av Gary Wilson • 2014

Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.

4.21

7 000+

Psykologi

Selvhjelp

Vitenskap

Oppslukende

Your Brain on Porn

Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.

av Gary Wilson 2014 224 sider

4.21

7 000+ vurderinger

Psykologi

Selvhjelp

Vitenskap

Super Gut

av William Davis • 2022

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

3.80

3 000+

Helse

Ernæring

Vitenskap

Oppslukende

Super Gut

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

av William Davis 2022 368 sider

3.80

3 000+ vurderinger

Helse

Ernæring

Vitenskap

Mind Magic

av James R. Doty • 2024

The brain hunts what you embed. A neurosurgeon's protocol for training yours.

3.90

2 000+

Selvhjelp

Psykologi

Vitenskap

Oppslukende

Mind Magic

The brain hunts what you embed. A neurosurgeon's protocol for training yours.

av James R. Doty 2024 304 sider

3.90

2 000+ vurderinger

Selvhjelp

Psykologi

Vitenskap

The Whole-Brain Child

av Daniel J. Siegel • 2011

Tantrums reveal a brain still under construction. Twelve strategies that teach instead of punish.

4.26

60 000+

Foreldreskap

Psykologi

Selvhjelp

Oppslukende

The Whole-Brain Child

Tantrums reveal a brain still under construction. Twelve strategies that teach instead of punish.

av Daniel J. Siegel 2011 192 sider

4.26

60 000+ vurderinger

Foreldreskap

Psykologi

Selvhjelp

Rydd opp!

av Marie Kondō • 2010

Forget daily tidying. One marathon, one physical joy test, and the clutter never returns.

3.88

300 000+

Selvhjelp

Personlig utvikling

Psykologi

Oppslukende

Rydd opp!

Forget daily tidying. One marathon, one physical joy test, and the clutter never returns.

av Marie Kondō 2010 224 sider

3.88

300 000+ vurderinger

Selvhjelp

Personlig utvikling

Psykologi

Mating in Captivity

av Esther Perel • 2006

Love wants closeness. Lust wants distance. A couples therapist on the clash that deadens bedrooms.

4.17

50 000+

Psykologi

Relasjoner

Selvhjelp

Oppslukende

Mating in Captivity

Love wants closeness. Lust wants distance. A couples therapist on the clash that deadens bedrooms.

av Esther Perel 2006 272 sider

4.17

50 000+ vurderinger

Psykologi

Relasjoner

Selvhjelp

Feeling Good

av David D. Burns • 1980

Depression follows predictable thought patterns. Correct them on paper, and the mood lifts.

4.06

34 000+

Psykologi

Selvhjelp

Psykisk helse

Oppslukende

Feeling Good

Depression follows predictable thought patterns. Correct them on paper, and the mood lifts.

av David D. Burns 1980 736 sider

4.06

34 000+ vurderinger

Psykologi

Selvhjelp

Psykisk helse

Stalking the Wild Pendulum

av Itzhak Bentov • 1977

At the still point between heartbeats, consciousness leaves the body and briefly touches the cosmos.

4.29

1 000+

Vitenskap

Spiritualitet

Filosofi

Oppslukende

Stalking the Wild Pendulum

At the still point between heartbeats, consciousness leaves the body and briefly touches the cosmos.

av Itzhak Bentov 1977 193 sider

4.29

1 000+ vurderinger

Vitenskap

Spiritualitet

Filosofi

Super Agers

av Eric Topol • 2025

Most chronic disease can be prevented. The crisis is not science but who can access it.

3.47

1 000+

Helse

Vitenskap

Medisin

Oppslukende

Super Agers

Most chronic disease can be prevented. The crisis is not science but who can access it.

av Eric Topol 2025 464 sider

3.47

1 000+ vurderinger

Helse

Vitenskap

Medisin

The Checklist Manifesto

av Atul Gawande • 2009

Why experts miss the obvious, and how a piece of paper catches what brilliance overlooks.

4.04

76 000+

Business

Medisin

Selvhjelp

Oppslukende

The Checklist Manifesto

Why experts miss the obvious, and how a piece of paper catches what brilliance overlooks.

av Atul Gawande 2009 215 sider

4.04

76 000+ vurderinger

Business

Medisin

Selvhjelp

Come As You Are

av Emily Nagoski • 2015

The science of female desire overturns the dominant story. Your body works; learn what blocks it.

4.28

87 000+

Selvhjelp

Psykologi

Seksualitet

Oppslukende

Come As You Are

The science of female desire overturns the dominant story. Your body works; learn what blocks it.

av Emily Nagoski 2015 400 sider

4.28

87 000+ vurderinger

Selvhjelp

Psykologi

Seksualitet

Letting Go

av David R. Hawkins • 2012

One inner move can drain the feelings that cause stress, overthinking, and even physical illness.

4.08

22 000+

Selvhjelp

Psykologi

Spiritualitet

Oppslukende

Letting Go

One inner move can drain the feelings that cause stress, overthinking, and even physical illness.

av David R. Hawkins 2012 380 sider

4.08

22 000+ vurderinger

Selvhjelp

Psykologi

Spiritualitet

The Multi-Orgasmic Man

av Mantak Chia • 1996

Orgasm is not ejaculation. Separate the two, and a man can climax again and again.

4.08

1 000+

Seksualitet

Selvhjelp

Helse

Oppslukende

The Multi-Orgasmic Man

Orgasm is not ejaculation. Separate the two, and a man can climax again and again.

av Mantak Chia 1996 236 sider

4.08

1 000+ vurderinger

Seksualitet

Selvhjelp

Helse

Taoist Secrets of Love

av Mantak Chia • 1948

Keep the orgasm, redirect the energy. A Taoist technique for pleasure that builds instead of drains.

4.14

500+

Seksualitet

Spiritualitet

Selvhjelp

Oppslukende

Taoist Secrets of Love

Keep the orgasm, redirect the energy. A Taoist technique for pleasure that builds instead of drains.

av Mantak Chia 1948 285 sider

4.14

500+ vurderinger

Seksualitet

Spiritualitet

Selvhjelp

Breath

av James Nestor • 2020

You take 25,000 breaths a day. Most of them are making you sick.

4.14

100 000+

Helse

Vitenskap

Selvhjelp

Oppslukende

Breath

You take 25,000 breaths a day. Most of them are making you sick.

av James Nestor 2020 280 sider

4.14

100 000+ vurderinger

Helse

Vitenskap

Selvhjelp

The DOSE Effect

av T.J. Power • 2025

Modern life broke four brain chemicals that control your mood and drive. Twenty habits fix them.

4.11

4 000+

Selvhjelp

Psykologi

Helse

Oppslukende

The DOSE Effect

Modern life broke four brain chemicals that control your mood and drive. Twenty habits fix them.

av T.J. Power 2025 304 sider

4.11

4 000+ vurderinger

Selvhjelp

Psykologi

Helse

11 Rules For Life

av Chetan Bhagat • 2024

The system is stacked against you. Here are the rules for climbing anyway.

4.22

500+

Selvhjelp

Personlig utvikling

Vellykket

Oppslukende

11 Rules For Life

The system is stacked against you. Here are the rules for climbing anyway.

av Chetan Bhagat 2024 221 sider

4.22

500+ vurderinger

Selvhjelp

Personlig utvikling

Vellykket

The Rapid Fat Loss Handbook

av Lyle McDonald • 2005

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

4.25

265

Helse

Selvhjelp

Mat

Oppslukende

The Rapid Fat Loss Handbook

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

av Lyle McDonald 2005 115 sider

4.25

265 vurderinger

Helse

Selvhjelp

Mat

Becoming Supernatural

av Joe Dispenza • 2017

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

4.24

26 000+

Selvhjelp

Spiritualitet

Psykologi

Oppslukende

Becoming Supernatural

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

av Joe Dispenza 2017 384 sider

4.24

26 000+ vurderinger

Selvhjelp

Spiritualitet

Psykologi

Not Nice

av Aziz Gazipura • 2017

Niceness is a fear response you learned in childhood. The practical method for unlearning it.

3.95

3 000+

Selvhjelp

Psykologi

Personlig utvikling

Oppslukende

Not Nice

Niceness is a fear response you learned in childhood. The practical method for unlearning it.

av Aziz Gazipura 2017 504 sider

3.95

3 000+ vurderinger

Selvhjelp

Psykologi

Personlig utvikling

Evolve Your Brain

av Joe Dispenza • 2007

You're chemically addicted to your own emotions. The neuroscience of breaking free.

4.14

4 000+

Selvhjelp

Psykologi

Vitenskap

Oppslukende

Evolve Your Brain

You're chemically addicted to your own emotions. The neuroscience of breaking free.

av Joe Dispenza 2007 508 sider

4.14

4 000+ vurderinger

Selvhjelp

Psykologi

Vitenskap

She Comes First

av Ian Kerner • 2004

Why the best sex starts with her: the oral-first method that turns the script on intimacy.

4.07

12 000+

Sex

Seksualitet

Selvhjelp

Oppslukende

She Comes First

Why the best sex starts with her: the oral-first method that turns the script on intimacy.

av Ian Kerner 2004 228 sider

4.07

12 000+ vurderinger

Sex

Seksualitet

Selvhjelp

Semen Retention Miracle

av Joseph Peterson • 2020

The energy that fuels ejaculation can instead sharpen focus, build muscle, and extend life.

3.91

365

Selvhjelp

Helse

Seksualitet

Oppslukende

Semen Retention Miracle

The energy that fuels ejaculation can instead sharpen focus, build muscle, and extend life.

av Joseph Peterson 2020 134 sider

3.91

365 vurderinger

Selvhjelp

Helse

Seksualitet

The Comfort Crisis

av Michael Easter • 2021

Your body expects hunger, cold, and exhaustion. Comfort broke the contract.

4.23

38 000+

Selvhjelp

Psykologi

Helse

Oppslukende

The Comfort Crisis

Your body expects hunger, cold, and exhaustion. Comfort broke the contract.

av Michael Easter 2021 284 sider

4.23

38 000+ vurderinger

Selvhjelp

Psykologi

Helse

The Power of Your Subconscious Mind

av Joseph Murphy • 1963

Your mind has a silent operator that executes whatever you truly believe. Program it deliberately.

4.06

89 000+

Selvhjelp

Psykologi

Personlig utvikling

The Power of Your Subconscious Mind Sammendrag

Oppslukende

The Power of Your Subconscious Mind

Your mind has a silent operator that executes whatever you truly believe. Program it deliberately.

av Joseph Murphy 1963 245 sider

4.06

89 000+ vurderinger

Selvhjelp

Psykologi

Personlig utvikling

Hjernen som forandrer seg selv

av Norman Doidge • 2007

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

4.20

40 000+

Psykologi

Vitenskap

Helse

Hjernen som forandrer seg selv Sammendrag

Oppslukende

Hjernen som forandrer seg selv

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

av Norman Doidge 2007 427 sider

4.20

40 000+ vurderinger

Psykologi

Vitenskap

Helse

Becoming Supernatural

av Joe Dispenza • 2017

Train your brain to believe a future that hasn't happened yet and watch your biology follow.

4.24

26 000+

Selvhjelp

Spiritualitet

Self Improvement

Oppslukende

Becoming Supernatural

Train your brain to believe a future that hasn't happened yet and watch your biology follow.

av Joe Dispenza 2017 375 sider

4.24

26 000+ vurderinger

Selvhjelp

Spiritualitet

Self Improvement

The Molecule of More

av Daniel Z. Lieberman • 2018

Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.

4.13

19 000+

Vitenskap

Psykologi

Biologi

Oppslukende

The Molecule of More

Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.

av Daniel Z. Lieberman 2018 240 sider

4.13

19 000+ vurderinger

Vitenskap

Psykologi

Biologi

The Female Brain

av Louann Brizendine • 2006

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

3.85

14 000+

Psykologi

Vitenskap

Selvhjelp

Oppslukende

The Female Brain

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

av Louann Brizendine 2006 280 sider

3.85

14 000+ vurderinger

Psykologi

Vitenskap

Selvhjelp

Epi-paleo Rx

av Jack Kruse • 2013

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

4.20

410

Helse

Ernæring

Selvhjelp

Oppslukende

Epi-paleo Rx

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

av Jack Kruse 2013 256 sider

4.20

410 vurderinger

Helse

Ernæring

Selvhjelp

The New Topping Book

av Dossie Easton • 1996

Real dominance runs on empathy. The top who can't ask for care is the dangerous one.

4.01

2 000+

BDSM

Seksualitet

Skeiv

Oppslukende

The New Topping Book

Real dominance runs on empathy. The top who can't ask for care is the dangerous one.

av Dossie Easton 1996 221 sider

4.01

2 000+ vurderinger

BDSM

Seksualitet

Skeiv

Not "Just Friends"

av Shirley P. Glass • 2002

Most affairs start as friendships. A clinical road map for rebuilding trust after discovery.

4.24

1 000+

Psykologi

Selvhjelp

Ekteskap

Oppslukende

Not "Just Friends"

Most affairs start as friendships. A clinical road map for rebuilding trust after discovery.

av Shirley P. Glass 2002 425 sider

4.24

1 000+ vurderinger

Psykologi

Selvhjelp

Ekteskap

Hands of Light

av Barbara Ann Brennan • 1987

Illness dims your energy field before your body. A NASA physicist turned healer shows the repair.

4.26

13 000+

Spiritualitet

New Age

Helse

Oppslukende

Hands of Light

Illness dims your energy field before your body. A NASA physicist turned healer shows the repair.

av Barbara Ann Brennan 1987 320 sider

4.26

13 000+ vurderinger

Spiritualitet

New Age

Helse

Precious Little Sleep

av Alexis Dubief • 2017

Why soothing backfires, and how to teach the one skill that fixes baby sleep.

4.12

6 000+

Foreldreskap

Selvhjelp

Familie

Oppslukende

Precious Little Sleep

Why soothing backfires, and how to teach the one skill that fixes baby sleep.

av Alexis Dubief 2017 320 sider

4.12

6 000+ vurderinger

Foreldreskap

Selvhjelp

Familie

The 5 Resets

av Aditi Nerurkar • 2024

A Harvard physician's rule for beating stress: never change more than two things at once.

4.09

2 000+

Selvhjelp

Psykologi

Helse

Oppslukende

The 5 Resets

A Harvard physician's rule for beating stress: never change more than two things at once.

av Aditi Nerurkar 2024 283 sider

4.09

2 000+ vurderinger

Selvhjelp

Psykologi

Helse

It's Not You

av Ramani Durvasula • 2024

Narcissists follow a script. Once you can read it, you can finally walk away.

4.51

11 000+

Selvhjelp

Psykologi

Psykisk helse

Oppslukende

It's Not You

Narcissists follow a script. Once you can read it, you can finally walk away.

av Ramani Durvasula 2024 368 sider

4.51

11 000+ vurderinger

Selvhjelp

Psykologi

Psykisk helse

Atomic Attraction

av Christopher Canwell • 2017

Distance fuels desire; pursuit kills it. A roadmap for men who over-invest and get ghosted.

4.08

1 000+

Selvhjelp

Psykologi

Relasjoner

Oppslukende

Atomic Attraction

Distance fuels desire; pursuit kills it. A roadmap for men who over-invest and get ghosted.

av Christopher Canwell 2017 314 sider

4.08

1 000+ vurderinger

Selvhjelp

Psykologi

Relasjoner

The Muscle Ladder

av Jeff Nippard • 2024

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

4.58

500+

Helse

Sport

Selvhjelp

Oppslukende

The Muscle Ladder

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

av Jeff Nippard 2024 707 sider

4.58

500+ vurderinger

Helse

Sport

Selvhjelp

Hope and Help for Your Nerves

av Claire Weekes • 1969

Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.

4.24

3 000+

Selvhjelp

Psykologi

Psykisk helse

Hope and Help for Your Nerves Sammendrag

Oppslukende

Hope and Help for Your Nerves

Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.

av Claire Weekes 1969 208 sider

4.24

3 000+ vurderinger

Selvhjelp

Psykologi

Psykisk helse

Spark

av John J. Ratey • 2008

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

4.13

17 000+

Vitenskap

Helse

Psykologi

Oppslukende

Spark

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

av John J. Ratey 2008 294 sider

4.13

17 000+ vurderinger

Vitenskap

Helse

Psykologi

Breaking the Habit of Being Yourself

av Joe Dispenza • 2012

Your personality runs on autopilot. Here is the meditation practice that overwrites the program.

4.13

40 000+

Selvhjelp

Psykologi

Personlig utvikling

Breaking the Habit of Being Yourself Sammendrag

Oppslukende

Breaking the Habit of Being Yourself

Your personality runs on autopilot. Here is the meditation practice that overwrites the program.

av Joe Dispenza 2012 329 sider

4.13

40 000+ vurderinger

Selvhjelp

Psykologi

Personlig utvikling

The Champion's Mind

av James A. Afremow • 2015

Why talent isn't enough: the mindset habits that turn nervous energy into peak performance.

3.93

4 000+

Sport

Psykologi

Selvhjelp

Oppslukende

The Champion's Mind

Why talent isn't enough: the mindset habits that turn nervous energy into peak performance.

av James A. Afremow 2015 280 sider

3.93

4 000+ vurderinger

Sport

Psykologi

Selvhjelp

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