최고의 Therapy 도서 | 요약 & 오디오

Therapy 도서 요약

포르노를 쉽게 끊는 법

저자: 핵오서² • 2020

Porn is a prison with an unlocked door. See the illusion, and you walk free.

4.15

500+

🔓 Porn Addiction Recovery 🔄 Behavioral Addictions 💭 Cognitive Reframing

몰입형

포르노를 쉽게 끊는 법

Porn is a prison with an unlocked door. See the illusion, and you walk free.

저자: 핵오서² 2020 108 페이지

4.15

500+ 개의 평점

🔓 Porn Addiction Recovery 🔄 Behavioral Addictions 💭 Cognitive Reframing

The Art of Letting Go

저자: Nick Trenton • 2023

Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.

3.51

1,000+

🏛️ Modern Stoicism 🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy

몰입형

The Art of Letting Go

Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.

저자: Nick Trenton 2023 164 페이지

3.51

1,000+ 개의 평점

🏛️ Modern Stoicism 🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy

Letting Go

저자: David R. Hawkins • 2012

One inner move can drain the feelings that cause stress, overthinking, and even physical illness.

4.08

22,000+

🧘 Emotional Regulation 🌊 Emotional Release 🧬 Psychosomatic Health

몰입형

Letting Go

One inner move can drain the feelings that cause stress, overthinking, and even physical illness.

저자: David R. Hawkins 2012 380 페이지

4.08

22,000+ 개의 평점

🧘 Emotional Regulation 🌊 Emotional Release 🧬 Psychosomatic Health

The Brain That Changes Itself

저자: Norman Doidge • 2007

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

4.20

40,000+

🧠 Neuroplasticity 💪 Stroke Recovery 🤕 Pain Science

몰입형

The Brain That Changes Itself

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

저자: Norman Doidge 2007 427 페이지

4.20

40,000+ 개의 평점

🧠 Neuroplasticity 💪 Stroke Recovery 🤕 Pain Science

Goddesses in Everywoman

저자: Jean Shinoda Bolen • 1984

Your inner conflicts are ancient goddesses fighting for control; name them to reclaim yourself.

4.13

7,000+

🧠 Jungian Psychology 🏛️ Goddess Archetypes 🪑 Inner Multiplicity

몰입형

Goddesses in Everywoman

Your inner conflicts are ancient goddesses fighting for control; name them to reclaim yourself.

저자: Jean Shinoda Bolen 1984 335 페이지

4.13

7,000+ 개의 평점

🧠 Jungian Psychology 🏛️ Goddess Archetypes 🪑 Inner Multiplicity

Hope and Help for Your Nerves

저자: Claire Weekes • 1969

Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.

4.24

3,000+

😰 Anxiety Self-Help ⚡ Stress Management 🦁 Facing Fear

몰입형

Hope and Help for Your Nerves

Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.

저자: Claire Weekes 1969 208 페이지

4.24

3,000+ 개의 평점

😰 Anxiety Self-Help ⚡ Stress Management 🦁 Facing Fear

No Bad Parts

저자: Richard C. Schwartz • 2021

Your worst inner voices aren't broken. They're protectors, and beneath them you're already whole.

4.10

20,000+

🩺 Trauma Therapy 👶 Inner Child Healing 💗 Self-Compassion

몰입형

No Bad Parts

Your worst inner voices aren't broken. They're protectors, and beneath them you're already whole.

저자: Richard C. Schwartz 2021 218 페이지

4.10

20,000+ 개의 평점

🩺 Trauma Therapy 👶 Inner Child Healing 💗 Self-Compassion

Needing to Know for Sure

저자: Martin N. Seif • 2019

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

4.34

1,000+

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy

몰입형

Needing to Know for Sure

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

저자: Martin N. Seif 2019 192 페이지

4.34

1,000+ 개의 평점

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy

비폭력 대화

저자: 마셜 B. 로젠버그 • 1999

Speak without attacking, hear without defending, and ask for what you want without demanding it.

4.33

50,000+

🗣️ Communication Skills 🤝 Conflict Resolution 🧠 Emotional Intelligence

비폭력 대화

Speak without attacking, hear without defending, and ask for what you want without demanding it.

저자: 마셜 B. 로젠버그 1999 244 페이지

4.33

50,000+ 개의 평점

🗣️ Communication Skills 🤝 Conflict Resolution 🧠 Emotional Intelligence

내 안의 호랑이를 깨워라

저자: 피터 A. 레빈 • 1997

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

4.06

10,000+

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment

내 안의 호랑이를 깨워라

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

저자: 피터 A. 레빈 1997 288 페이지

4.06

10,000+ 개의 평점

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment

Schema Therapy

저자: Jeffrey E. Young • 2003

When standard CBT isn't enough, the answer lies in healing the wounded core through relationship.

4.47

500+

🧩 Psychotherapy Integration 🧠 Cognitive Behavioral Therapy 🔗 Attachment-Based Therapy

Schema Therapy

When standard CBT isn't enough, the answer lies in healing the wounded core through relationship.

저자: Jeffrey E. Young 2003 436 페이지

4.47

500+ 개의 평점

🧩 Psychotherapy Integration 🧠 Cognitive Behavioral Therapy 🔗 Attachment-Based Therapy

인지행동치료 쉽게 이해하기

저자: 세스 J. 길리한 • 2018

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

4.13

1,000+

🧠 Cognitive Behavioral Therapy 📖 Self-Directed Therapy 😰 Anxiety Management

인지행동치료 쉽게 이해하기

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

저자: 세스 J. 길리한 2018 234 페이지

4.13

1,000+ 개의 평점

🧠 Cognitive Behavioral Therapy 📖 Self-Directed Therapy 😰 Anxiety Management

The Way Out

저자: Alan Gordon • 2020

Most chronic pain is a brain error, not a body injury. The protocol to correct it.

4.39

5,000+

🩹 Chronic Pain 🧠 Neuroplasticity 🧘 Mind-Body Connection

The Way Out

Most chronic pain is a brain error, not a body injury. The protocol to correct it.

저자: Alan Gordon 2020 224 페이지

4.39

5,000+ 개의 평점

🩹 Chronic Pain 🧠 Neuroplasticity 🧘 Mind-Body Connection

Understanding Human Nature

저자: Alfred Adler • 1927

Your personality is not inherited. It is the strategy you built to feel significant.

3.95

3,000+

🧠 Depth Psychology 🧩 Personality Theory 🫂 Social Belonging

Understanding Human Nature

Your personality is not inherited. It is the strategy you built to feel significant.

저자: Alfred Adler 1927 240 페이지

3.95

3,000+ 개의 평점

🧠 Depth Psychology 🧩 Personality Theory 🫂 Social Belonging

언펙 유어 브레인

저자: 페이스 G. 하퍼 • 2017

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

3.32

22,000+

🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing

언펙 유어 브레인

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

저자: 페이스 G. 하퍼 2017 192 페이지

3.32

22,000+ 개의 평점

🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing

굿모닝, 몬스터

저자: 캐서린 길디너 • 2019

Five patients, five unthinkable childhoods, and one therapist's account of how they healed.

4.45

67,000+

🩺 Clinical Case Studies 🧒 Childhood Trauma 🌱 Trauma Recovery

굿모닝, 몬스터

Five patients, five unthinkable childhoods, and one therapist's account of how they healed.

저자: 캐서린 길디너 2019 368 페이지

4.45

67,000+ 개의 평점

🩺 Clinical Case Studies 🧒 Childhood Trauma 🌱 Trauma Recovery

안전과 연결을 위한 폴리베이걸 연습

저자: 뎁 데이나 • 2020

Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.

4.28

500+

🧠 Polyvagal Theory 🌿 Somatic Therapy ⚡ Nervous System Regulation

안전과 연결을 위한 폴리베이걸 연습

Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.

저자: 뎁 데이나 2020 357 페이지

4.28

500+ 개의 평점

🧠 Polyvagal Theory 🌿 Somatic Therapy ⚡ Nervous System Regulation

Counselling for Toads

저자: Robert De Board • 1983

Toad's friends send him to therapy, where he finds a map of his own mind.

4.28

5,000+

📊 Transactional Analysis 🛋️ Therapy For Beginners 📖 Allegorical Self-Help

Counselling for Toads

Toad's friends send him to therapy, where he finds a map of his own mind.

저자: Robert De Board 1983 160 페이지

4.28

5,000+ 개의 평점

📊 Transactional Analysis 🛋️ Therapy For Beginners 📖 Allegorical Self-Help

동기강화상담

저자: 윌리엄 R. 밀러 • 1991

Don't confront, evoke. The counseling method that replaces arguments with reflective questions.

4.27

4,000+

🛋️ Client-Centered Therapy 🔥 Intrinsic Motivation 🔄 Behavior Change

동기강화상담

Don't confront, evoke. The counseling method that replaces arguments with reflective questions.

저자: 윌리엄 R. 밀러 1991 428 페이지

4.27

4,000+ 개의 평점

🛋️ Client-Centered Therapy 🔥 Intrinsic Motivation 🔄 Behavior Change

The Individual Psychology of Alfred Adler

저자: Alfred Adler • 1920

A felt sense of inferiority powers all striving. The healthy path channels it into contribution.

4.06

500+

🧠 Psychodynamic Theory 🏥 Clinical Psychology 🌱 Humanistic Psychology

The Individual Psychology of Alfred Adler

A felt sense of inferiority powers all striving. The healthy path channels it into contribution.

저자: Alfred Adler 1920 528 페이지

4.06

500+ 개의 평점

🧠 Psychodynamic Theory 🏥 Clinical Psychology 🌱 Humanistic Psychology

The Worry Cure

저자: Robert L. Leahy • 2005

You worry because you believe it protects you. Break that belief and the cycle collapses.

3.92

1,000+

😰 Worry Management 🧘 Anxiety Treatment 🧠 Cognitive Therapy

The Worry Cure

You worry because you believe it protects you. Break that belief and the cycle collapses.

저자: Robert L. Leahy 2005 336 페이지

3.92

1,000+ 개의 평점

😰 Worry Management 🧘 Anxiety Treatment 🧠 Cognitive Therapy

안전한 트라우마 회복을 위한 8가지 열쇠

저자: 바베트 로스차일드 • 2009

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

4.23

487

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques

안전한 트라우마 회복을 위한 8가지 열쇠

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

저자: 바베트 로스차일드 2009 192 페이지

4.23

487 개의 평점

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques

인지행동치료

저자: 주디스 S. 벡 • 1995

CBT made clinical: session maps, case formulation, and the skills that turn worksheets into change.

4.22

3,000+

🧠 Cognitive Behavioral Therapy 📚 Therapist Training 💭 Cognitive Restructuring

인지행동치료

CBT made clinical: session maps, case formulation, and the skills that turn worksheets into change.

저자: 주디스 S. 벡 1995 432 페이지

4.22

3,000+ 개의 평점

🧠 Cognitive Behavioral Therapy 📚 Therapist Training 💭 Cognitive Restructuring

The Will to Meaning

저자: Viktor E. Frankl • 1969

Beyond pleasure and power: the human drive for meaning, and why it survives even in suffering.

4.23

4,000+

🛋️ Existential Therapy 🌱 Humanistic Psychology 🤔 Existentialism

The Will to Meaning

Beyond pleasure and power: the human drive for meaning, and why it survives even in suffering.

저자: Viktor E. Frankl 1969 172 페이지

4.23

4,000+ 개의 평점

🛋️ Existential Therapy 🌱 Humanistic Psychology 🤔 Existentialism

The Shadow Work Journal

저자: Keila Shaheen • 2024

Your triggers know what you won't face. A guided journal for tracing each one home.

4.01

500+

🧩 Shadow Work 🔮 Jungian Psychology 🧸 Inner Child Healing

The Shadow Work Journal

Your triggers know what you won't face. A guided journal for tracing each one home.

저자: Keila Shaheen 2024 272 페이지

4.01

500+ 개의 평점

🧩 Shadow Work 🔮 Jungian Psychology 🧸 Inner Child Healing

Self-Esteem

저자: Matthew McKay • 1987

A CBT program for quieting the inner voice that insists you're not enough.

4.05

2,000+

🪞 Self-Esteem 🧠 Cognitive Therapy 💬 Negative Self-Talk

Self-Esteem

A CBT program for quieting the inner voice that insists you're not enough.

저자: Matthew McKay 1987 376 페이지

4.05

2,000+ 개의 평점

🪞 Self-Esteem 🧠 Cognitive Therapy 💬 Negative Self-Talk

The Shadow of the Object

저자: Christopher Bollas • 1987

The knowledge formed before you had words shapes every adult relationship and mood.

4.51

196

🧸 Object Relations Theory 🛋️ Clinical Psychoanalysis 👶 Early Infant Experience

The Shadow of the Object

The knowledge formed before you had words shapes every adult relationship and mood.

저자: Christopher Bollas 1987 316 페이지

4.51

196 개의 평점

🧸 Object Relations Theory 🛋️ Clinical Psychoanalysis 👶 Early Infant Experience

"Pure O" OCD

저자: Chad Lejeune • 2023

When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.

4.29

500+

🧘 Acceptance And Commitment Therapy 🔄 Ocd Recovery 🌿 Mindfulness Practice

"Pure O" OCD

When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.

저자: Chad Lejeune 2023 259 페이지

4.29

500+ 개의 평점

🧘 Acceptance And Commitment Therapy 🔄 Ocd Recovery 🌿 Mindfulness Practice

How to Listen, Hear, and Validate

저자: Patrick King • 2021

A structured skill for making people feel truly heard, and why it transforms relationships.

4.17

490

🫂 Emotional Validation 👂 Active Listening 💬 Communication Skills

How to Listen, Hear, and Validate

A structured skill for making people feel truly heard, and why it transforms relationships.

저자: Patrick King 2021 184 페이지

4.17

490 개의 평점

🫂 Emotional Validation 👂 Active Listening 💬 Communication Skills

My Voice Will Go with You

저자: Sidney Rosen • 1982

Direct advice meets resistance. A well-told story slips past it. The master clinician's casebook.

4.26

1,000+

🔮 Ericksonian Hypnosis ♟️ Strategic Therapy 📖 Therapeutic Storytelling

My Voice Will Go with You

Direct advice meets resistance. A well-told story slips past it. The master clinician's casebook.

저자: Sidney Rosen 1982 256 페이지

4.26

1,000+ 개의 평점

🔮 Ericksonian Hypnosis ♟️ Strategic Therapy 📖 Therapeutic Storytelling

Sleight of Mouth

저자: Robert B. Dilts • 2001

Limiting beliefs have a grammatical structure. Learn the verbal patterns that target it directly.

4.09

500+

🧠 Neurolinguistic Programming 💬 Linguistic Reframing 🔄 Belief Change

Sleight of Mouth

Limiting beliefs have a grammatical structure. Learn the verbal patterns that target it directly.

저자: Robert B. Dilts 2001 330 페이지

4.09

500+ 개의 평점

🧠 Neurolinguistic Programming 💬 Linguistic Reframing 🔄 Belief Change

The Lies We Tell Ourselves

저자: Jon Frederickson • 2017

The armor you built to survive became the cage you live in now.

3.94

1,000+

🛋️ Psychodynamic Therapy 🌅 Existential Psychology 🎭 Self-Deception

The Lies We Tell Ourselves

The armor you built to survive became the cage you live in now.

저자: Jon Frederickson 2017 168 페이지

3.94

1,000+ 개의 평점

🛋️ Psychodynamic Therapy 🌅 Existential Psychology 🎭 Self-Deception

The Psychology of Self-Esteem

저자: Nathaniel Branden • 1969

Self-esteem has two parts, and feeling good about yourself is neither of them.

3.93

500+

🪞 Self-Esteem 🧑‍🔬 Humanistic Psychology 🏛️ Objectivism

The Psychology of Self-Esteem

Self-esteem has two parts, and feeling good about yourself is neither of them.

저자: Nathaniel Branden 1969

3.93

500+ 개의 평점

🪞 Self-Esteem 🧑‍🔬 Humanistic Psychology 🏛️ Objectivism

Swamplands of the Soul

저자: James Hollis • 1996

Grief, doubt, and loneliness are not breakdowns; they are the only path to a meaningful life.

4.38

1,000+

🧠 Jungian Psychology 🌑 Shadow Work 💔 Suffering And Meaning

Swamplands of the Soul

Grief, doubt, and loneliness are not breakdowns; they are the only path to a meaningful life.

저자: James Hollis 1996 157 페이지

4.38

1,000+ 개의 평점

🧠 Jungian Psychology 🌑 Shadow Work 💔 Suffering And Meaning

The Neuroscience of Psychotherapy

저자: Louis Cozolino • 2002

The brain is built by relationships. Therapy rewires it through the same social circuits.

4.33

500+

🔗 Interpersonal Neurobiology 👥 Social Neuroscience 🧠 Clinical Neuroscience

The Neuroscience of Psychotherapy

The brain is built by relationships. Therapy rewires it through the same social circuits.

저자: Louis Cozolino 2002 480 페이지

4.33

500+ 개의 평점

🔗 Interpersonal Neurobiology 👥 Social Neuroscience 🧠 Clinical Neuroscience

The Holotropic Mind

저자: Stanislav Grof • 1992

The brain filters consciousness, it doesn't make it. What birth imprints and altered states reveal.

4.02

1,000+

🧠 Transpersonal Psychology 🔬 Consciousness Studies 🌀 Altered States

The Holotropic Mind

The brain filters consciousness, it doesn't make it. What birth imprints and altered states reveal.

저자: Stanislav Grof 1992 240 페이지

4.02

1,000+ 개의 평점

🧠 Transpersonal Psychology 🔬 Consciousness Studies 🌀 Altered States

Feeling Good Together

저자: David D. Burns • 2008

You're secretly causing the fights you hate. The exact communication fixes that break the cycle.

4.19

1,000+

🔥 Conflict Resolution 💬 Communication Skills 💑 Couples Therapy

Feeling Good Together

You're secretly causing the fights you hate. The exact communication fixes that break the cycle.

저자: David D. Burns 2008 288 페이지

4.19

1,000+ 개의 평점

🔥 Conflict Resolution 💬 Communication Skills 💑 Couples Therapy

The Effortless Sleep Method

저자: Sasha Stephens • 2011

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

3.85

500+

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety

The Effortless Sleep Method

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

저자: Sasha Stephens 2011 185 페이지

3.85

500+ 개의 평점

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety

Recovering from Emotionally Immature Parents

저자: Lindsay C. Gibson • 2019

They'll never apologize. Here's how to stop waiting, hold your ground, and protect your peace.

4.40

5,000+

🧸 Parental Immaturity 🚧 Boundary Setting 🔑 Emotional Autonomy

Recovering from Emotionally Immature Parents

They'll never apologize. Here's how to stop waiting, hold your ground, and protect your peace.

저자: Lindsay C. Gibson 2019

4.40

5,000+ 개의 평점

🧸 Parental Immaturity 🚧 Boundary Setting 🔑 Emotional Autonomy

When Perfect Isn't Good Enough

저자: Martin M. Antony • 1998

Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.

3.64

500+

🛠️ Perfectionism Recovery 🤔 Cognitive Distortions 🧪 Behavioral Experiments

When Perfect Isn't Good Enough

Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.

저자: Martin M. Antony 1998 304 페이지

3.64

500+ 개의 평점

🛠️ Perfectionism Recovery 🤔 Cognitive Distortions 🧪 Behavioral Experiments

The Unheard Cry for Meaning

저자: Viktor E. Frankl • 1978

Your anxiety may not be a disorder but a hunger for meaning modern life cannot feed.

4.09

1,000+

🧠 Existential Psychology 🫂 Humanistic Psychology 🕊️ Meaning In Suffering

The Unheard Cry for Meaning

Your anxiety may not be a disorder but a hunger for meaning modern life cannot feed.

저자: Viktor E. Frankl 1978 304 페이지

4.09

1,000+ 개의 평점

🧠 Existential Psychology 🫂 Humanistic Psychology 🕊️ Meaning In Suffering

The Primal Wound

저자: Nancy Verrier • 2003

The injury adoption begins with: why losing a mother before memory can shape an entire life.

4.04

1,000+

🧠 Adoption Psychology 💔 Childhood Trauma 🔗 Attachment Theory

The Primal Wound

The injury adoption begins with: why losing a mother before memory can shape an entire life.

저자: Nancy Verrier 2003 256 페이지

4.04

1,000+ 개의 평점

🧠 Adoption Psychology 💔 Childhood Trauma 🔗 Attachment Theory

Monsters and Magical Sticks

저자: Steven Heller • 1988

Use everyday trance states to change the beliefs you didn't know were driving you.

4.31

448

🏥 Clinical Hypnosis 🌿 Ericksonian Hypnosis ⚓ Anchoring Techniques

Monsters and Magical Sticks

Use everyday trance states to change the beliefs you didn't know were driving you.

저자: Steven Heller 1988 230 페이지

4.31

448 개의 평점

🏥 Clinical Hypnosis 🌿 Ericksonian Hypnosis ⚓ Anchoring Techniques

Accessing the Healing Power of the Vagus Nerve

저자: Stanley D. Rosenberg • 2017

A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.

3.76

2,000+

🧠 Polyvagal Theory 🤲 Somatic Therapy 🌬️ Breathwork

Accessing the Healing Power of the Vagus Nerve

A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.

저자: Stanley D. Rosenberg 2017 239 페이지

3.76

2,000+ 개의 평점

🧠 Polyvagal Theory 🤲 Somatic Therapy 🌬️ Breathwork

The Shyness and Social Anxiety Workbook

저자: Martin M. Antony • 2000

Rewrite the thoughts that fuel social anxiety, then face what you avoid. A guided CBT program.

3.85

365

😰 Social Anxiety 📋 Cbt Workbooks 🪜 Exposure Therapy

The Shyness and Social Anxiety Workbook

Rewrite the thoughts that fuel social anxiety, then face what you avoid. A guided CBT program.

저자: Martin M. Antony 2000 306 페이지

3.85

365 개의 평점

😰 Social Anxiety 📋 Cbt Workbooks 🪜 Exposure Therapy

Embracing Your Inner Critic

저자: Hal Stone • 1993

Turn the voice that sabotages you into a calm, intelligent advisor. No silencing required.

4.02

454

🗣️ Inner Critic 🧩 Parts Work 👶 Inner Child

Embracing Your Inner Critic

Turn the voice that sabotages you into a calm, intelligent advisor. No silencing required.

저자: Hal Stone 1993 224 페이지

4.02

454 개의 평점

🗣️ Inner Critic 🧩 Parts Work 👶 Inner Child

Gestalt Therapy

저자: Frederick Salomon Perls • 1951

The self is an ongoing exchange, not a fixed thing; neurosis is that exchange frozen.

4.08

405

🛋️ Gestalt Therapy 🤝 Humanistic Psychology 🎯 Present-Moment Awareness

Gestalt Therapy

The self is an ongoing exchange, not a fixed thing; neurosis is that exchange frozen.

저자: Frederick Salomon Perls 1951 470 페이지

4.08

405 개의 평점

🛋️ Gestalt Therapy 🤝 Humanistic Psychology 🎯 Present-Moment Awareness

Don't F*cking Panic

저자: Kelsey Darragh • 2020

Panic attacks don't fight fair. A toolkit that doesn't either: real techniques from the trenches.

3.97

1,000+

😰 Anxiety Management 😱 Panic Attacks 🌧️ Depression Recovery

Don't F*cking Panic

Panic attacks don't fight fair. A toolkit that doesn't either: real techniques from the trenches.

저자: Kelsey Darragh 2020 370 페이지

3.97

1,000+ 개의 평점

😰 Anxiety Management 😱 Panic Attacks 🌧️ Depression Recovery

How to Be Enough

저자: Ellen Hendriksen • 2025

Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.

4.06

1,000+

🎯 Perfectionism Recovery 💗 Self-Compassion 💭 Inner Critic

How to Be Enough

Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.

저자: Ellen Hendriksen 2025 320 페이지

4.06

1,000+ 개의 평점

🎯 Perfectionism Recovery 💗 Self-Compassion 💭 Inner Critic

Intimacy & Desire

저자: David Schnarch • 2009

Desire fades when growth stops. The bedroom is just the first place it shows up.

4.21

466

🔥 Sexual Desire 🛋️ Couples Therapy 🧱 Differentiation

Intimacy & Desire

Desire fades when growth stops. The bedroom is just the first place it shows up.

저자: David Schnarch 2009 448 페이지

4.21

466 개의 평점

🔥 Sexual Desire 🛋️ Couples Therapy 🧱 Differentiation

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