Nutrición

Nuestra relación con la comida moldea cada aspecto de nuestro bienestar, desde las decisiones diarias que tomamos en el supermercado hasta la sabiduría cultural transmitida de generación en generación. Estos libros ofrecen orientación respaldada por la ciencia y consejos prácticos para una alimentación consciente, un control de peso sostenible y la construcción de hábitos saludables duraderos que nutran tanto el cuerpo como el espíritu.

Nutrición Resúmenes de libros

Cómo hice crecer mi pene y otros secretos de la industria del porno

por Stirling Cooper

A porn performer's training system for better erections, lasting longer, and measured growth.

4.11

1000+

🎯 Sexual Performance 🫀 Men's Health 🧬 Biohacking 🧠 Dopamine Detox 🩺 Erection Health

Cómo hice crecer mi pene y otros secretos de la industria del porno Resumen

Inmersivo

Cómo hice crecer mi pene y otros secretos de la industria del porno

A porn performer's training system for better erections, lasting longer, and measured growth.

por Stirling Cooper

4.11

1000+ valoraciones

🎯 Sexual Performance 🫀 Men's Health 🧬 Biohacking 🧠 Dopamine Detox 🩺 Erection Health

Súper intestino

por William Davis • 2022

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

3.80

3000+

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

Inmersivo

Súper intestino

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

por William Davis 2022 368 páginas

3.80

3000+ valoraciones

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

Súper Longevos

por Eric Topol • 2025

Most chronic disease can be prevented. The crisis is not science but who can access it.

3.47

1000+

🧬 Longevity Science 🩺 Preventive Medicine 🏃 Exercise Science 😴 Sleep Optimization 🍽️ Metabolic Health

Inmersivo

Súper Longevos

Most chronic disease can be prevented. The crisis is not science but who can access it.

por Eric Topol 2025 464 páginas

3.47

1000+ valoraciones

🧬 Longevity Science 🩺 Preventive Medicine 🏃 Exercise Science 😴 Sleep Optimization 🍽️ Metabolic Health

Epi-paleo Rx

por Jack Kruse • 2013

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

4.20

410

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

Inmersivo

Epi-paleo Rx

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

por Jack Kruse 2013 256 páginas

4.20

410 valoraciones

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

The Muscle Ladder

por Jeff Nippard • 2024

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

4.58

500+

🧬 Bodybuilding Science 📊 Evidence-Based Fitness 🌱 Natural Bodybuilding 📈 Progressive Overload 📅 Training Periodization

Inmersivo

The Muscle Ladder

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

por Jeff Nippard 2024 707 páginas

4.58

500+ valoraciones

🧬 Bodybuilding Science 📊 Evidence-Based Fitness 🌱 Natural Bodybuilding 📈 Progressive Overload 📅 Training Periodization

Médico Médium, la limpieza para curar

por Anthony William • 2020

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

4.21

2000+

🏥 Alternative Medicine 🧪 Detox Protocols 🧬 Liver Health 🥤 Juice Cleansing 🪨 Heavy Metal Detox

Médico Médium, la limpieza para curar Resumen

Inmersivo

Médico Médium, la limpieza para curar

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

por Anthony William 2020 586 páginas

4.21

2000+ valoraciones

🏥 Alternative Medicine 🧪 Detox Protocols 🧬 Liver Health 🥤 Juice Cleansing 🪨 Heavy Metal Detox

Caffeine Blues

por Stephen Cherniske • 1998

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

4.07

500+

🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation 🧬 Evolutionary Mismatch 🧠 Addiction Science

Inmersivo

Caffeine Blues

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

por Stephen Cherniske 1998 437 páginas

4.07

500+ valoraciones

🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation 🧬 Evolutionary Mismatch 🧠 Addiction Science

El cuerpo perfecto en 4 horas

por Timothy Ferriss • 2000

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

3.71

38.000+

🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets ⏱️ Minimalist Fitness 📊 Self-Tracking

Inmersivo

El cuerpo perfecto en 4 horas

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

por Timothy Ferriss 2000 571 páginas

3.71

38.000+ valoraciones

🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets ⏱️ Minimalist Fitness 📊 Self-Tracking

7pm to 7am Sleeping Baby Routine

por Charmian Mead • 2018

Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.

3.15

144

🛏️ Newborn Sleep 🍼 Infant Feeding ⏰ Baby Routines 😴 No-Cry Sleep Training 🧘 Self-Soothing

7pm to 7am Sleeping Baby Routine Resumen

Inmersivo

7pm to 7am Sleeping Baby Routine

Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.

por Charmian Mead 2018 290 páginas

3.15

144 valoraciones

🛏️ Newborn Sleep 🍼 Infant Feeding ⏰ Baby Routines 😴 No-Cry Sleep Training 🧘 Self-Soothing

Healthy as F*ck

por Oonagh Duncan • 2019

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

4.08

4000+

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion 💪 Embracing Imperfection ✨ Body Positivity

Inmersivo

Healthy as F*ck

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

por Oonagh Duncan 2019 288 páginas

4.08

4000+ valoraciones

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion 💪 Embracing Imperfection ✨ Body Positivity

KitchenWise

por Shirley O. Corriher • 2020

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

3.77

150

🔬 Culinary Science 📚 Kitchen Reference 🧪 Flavor Science 🧁 Baking Ratios 🔧 Kitchen Troubleshooting

Inmersivo

KitchenWise

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

por Shirley O. Corriher 2020 288 páginas

3.77

150 valoraciones

🔬 Culinary Science 📚 Kitchen Reference 🧪 Flavor Science 🧁 Baking Ratios 🔧 Kitchen Troubleshooting

Fast Like a Girl

por Mindy Pelz • 2022

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

4.21

20.000+

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

Fast Like a Girl

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

por Mindy Pelz 2022 329 páginas

4.21

20.000+ valoraciones

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

La conexión mente-intestino

por Emeran Mayer • 2015

Your gut and brain are talking. The trillions of microbes between them are running the show.

3.76

9000+

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

La conexión mente-intestino

Your gut and brain are talking. The trillions of microbes between them are running the show.

por Emeran Mayer 2015 256 páginas

3.76

9000+ valoraciones

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

Buena energía

por Casey Means • 2024

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

4.06

26.000+

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

Buena energía

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

por Casey Means 2024 400 páginas

4.06

26.000+ valoraciones

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

Outlive

por Peter Attia • 2023

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

4.31

99.000+

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology 🥗 Personalized Nutrition 🩸 Blood Sugar Control

Outlive

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

por Peter Attia 2023 496 páginas

4.31

99.000+ valoraciones

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology 🥗 Personalized Nutrition 🩸 Blood Sugar Control

El programa del Dr. Neal Barnard para revertir la diabetes

por Neal D. Barnard • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

1000+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

El programa del Dr. Neal Barnard para revertir la diabetes

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

por Neal D. Barnard 2006 288 páginas

4.23

1000+ valoraciones

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Solo una cosa

por Michael Mosley • 2022

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

4.05

3000+

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork 🧬 Healthy Aging 🏋️ Resistance Training

Solo una cosa

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

por Michael Mosley 2022 206 páginas

4.05

3000+ valoraciones

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork 🧬 Healthy Aging 🏋️ Resistance Training

Comer, beber y ser saludable

por Walter C. Willett • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

2000+

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

Comer, beber y ser saludable

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

por Walter C. Willett 2001 432 páginas

4.11

2000+ valoraciones

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

La revolución de la glucosa

por Jessie Inchauspé • 2022

Food rules to flatten glucose and end energy crashes, without giving up what you love.

4.40

50.000+

🧬 Blood Sugar Control ⚡️ Metabolic Health 🥑 Macronutrient Balance 🥦 Fiber And Health 🧘 Anti-Inflammatory Diet

La revolución de la glucosa

Food rules to flatten glucose and end energy crashes, without giving up what you love.

por Jessie Inchauspé 2022 304 páginas

4.40

50.000+ valoraciones

🧬 Blood Sugar Control ⚡️ Metabolic Health 🥑 Macronutrient Balance 🥦 Fiber And Health 🧘 Anti-Inflammatory Diet

Superlife

por Darin Olien • 2014

Health has five levers, not one. Pulling just one or two is why most regimens fail.

4.00

6000+

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

Superlife

Health has five levers, not one. Pulling just one or two is why most regimens fail.

por Darin Olien 2014 224 páginas

4.00

6000+ valoraciones

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

Ikigai

por Héctor García • 2016

They stop eating at 80% full, garden daily, and never retire. Here is what they know.

3.75

87.000+

🧬 Longevity Science 🍵 Japanese Wellness 🎯 Purpose And Meaning 🍽️ Mindful Eating 🌊 Flow State

Ikigai

They stop eating at 80% full, garden daily, and never retire. Here is what they know.

por Héctor García 2016 204 páginas

3.75

87.000+ valoraciones

🧬 Longevity Science 🍵 Japanese Wellness 🎯 Purpose And Meaning 🍽️ Mindful Eating 🌊 Flow State

La dieta Bulletproof

por Dave Asprey • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

6000+

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

La dieta Bulletproof

Start your day with butter coffee, eat more fat, and drop a pound daily.

por Dave Asprey 2014 322 páginas

3.74

6000+ valoraciones

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

Forever Strong

por Gabrielle Lyon • 2023

The organ that controls your aging, and the daily protein target that feeds it.

3.74

5000+

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging 🩺 Metabolic Health 🕐 Meal Timing

Forever Strong

The organ that controls your aging, and the daily protein target that feeds it.

por Gabrielle Lyon 2023 368 páginas

3.74

5000+ valoraciones

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging 🩺 Metabolic Health 🕐 Meal Timing

Cambia tu dieta, cambia tu mente

por Georgia Ede • 2024

Your salad might be making you sad. A psychiatrist's metabolic fix for anxiety and depression.

4.14

1000+

🧠 Nutritional Psychiatry ⚡ Metabolic Psychiatry 🥑 Ketogenic Therapy 🔥 Inflammation And Mood 🌿 Plant Toxins

Cambia tu dieta, cambia tu mente

Your salad might be making you sad. A psychiatrist's metabolic fix for anxiety and depression.

por Georgia Ede 2024 464 páginas

4.14

1000+ valoraciones

🧠 Nutritional Psychiatry ⚡ Metabolic Psychiatry 🥑 Ketogenic Therapy 🔥 Inflammation And Mood 🌿 Plant Toxins

Medical Medium

por Anthony William • 2015

Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.

4.04

6000+

🏥 Chronic Illness Recovery 🦠 Hidden Infections 🔄 Autoimmune Reversal ⚠️ Heavy Metal Detox 🥬 Raw Food Healing

Medical Medium

Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.

por Anthony William 2015 365 páginas

4.04

6000+ valoraciones

🏥 Chronic Illness Recovery 🦠 Hidden Infections 🔄 Autoimmune Reversal ⚠️ Heavy Metal Detox 🥬 Raw Food Healing

La digestión es la cuestión

por Giulia Enders • 2014

The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.

4.08

56.000+

🦠 Gut Microbiome 🫄 Digestive Health 🔬 Popular Science 🧠 Gut-Brain Connection 🧫 Microbial Diversity

La digestión es la cuestión

The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.

por Giulia Enders 2014 272 páginas

4.08

56.000+ valoraciones

🦠 Gut Microbiome 🫄 Digestive Health 🔬 Popular Science 🧠 Gut-Brain Connection 🧫 Microbial Diversity

Antifrágil

por Nassim Nicholas Taleb • 2012

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

4.10

58.000+

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health 🧬 Autophagy ⚖️ Weight Loss Protocols

Antifrágil

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

por Nassim Nicholas Taleb 2012 426 páginas

4.10

58.000+ valoraciones

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health 🧬 Autophagy ⚖️ Weight Loss Protocols

Cómo no envejecer

por Michael Greger • 2023

Genes are not your aging fate. Diet is, and here is the science, food by food.

4.25

3000+

🥬 Plant-Based Nutrition 🧬 Longevity Science 🔬 Aging Biology 🩺 Lifestyle Medicine ⏳ Healthspan Extension

Cómo no envejecer

Genes are not your aging fate. Diet is, and here is the science, food by food.

por Michael Greger 2023 640 páginas

4.25

3000+ valoraciones

🥬 Plant-Based Nutrition 🧬 Longevity Science 🔬 Aging Biology 🩺 Lifestyle Medicine ⏳ Healthspan Extension

Raising Mentally Strong Kids

por Daniel G. Amen • 2024

Build the brain first, and mental strength follows. The playbook for raising resilient kids.

4.15

4000+

🧠 Brain-Based Parenting 📝 Cognitive Reframing 🥗 Nutritional Psychiatry 📱 Digital Parenting 📋 Executive Function

Raising Mentally Strong Kids

Build the brain first, and mental strength follows. The playbook for raising resilient kids.

por Daniel G. Amen 2024 355 páginas

4.15

4000+ valoraciones

🧠 Brain-Based Parenting 📝 Cognitive Reframing 🥗 Nutritional Psychiatry 📱 Digital Parenting 📋 Executive Function

Comer para no morir

por Michael Greger • 2015

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

4.41

50.000+

🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine 🔬 Evidence-Based Nutrition 🧬 Longevity Science

Comer para no morir

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

por Michael Greger 2015 576 páginas

4.41

50.000+ valoraciones

🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine 🔬 Evidence-Based Nutrition 🧬 Longevity Science

Dark Calories

por Cate Shanahan • 2024

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

4.35

500+

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism 🔄 Metabolic Flexibility 🥩 Ancestral Eating

Dark Calories

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

por Cate Shanahan 2024 356 páginas

4.35

500+ valoraciones

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism 🔄 Metabolic Flexibility 🥩 Ancestral Eating

Ultraprocesados

por Chris van Tulleken • 2023

60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.

4.38

46.000+

🏭 Industrial Food ⚙️ Food Engineering 🧠 Food Addiction 🦠 Gut Microbiome 🍽️ Appetite Science

Ultraprocesados

60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.

por Chris van Tulleken 2023 376 páginas

4.38

46.000+ valoraciones

🏭 Industrial Food ⚙️ Food Engineering 🧠 Food Addiction 🦠 Gut Microbiome 🍽️ Appetite Science

Blind Spots

por Marty Makary • 2024

Peanut avoidance caused an epidemic. Hormone therapy wrongly abandoned. The errors follow a pattern.

4.34

4000+

🔒 Medical Dogma 🔄 Medical Reversals 🧠 Cognitive Biases 🗣️ Scientific Dissent 🏢 Institutional Arrogance

Blind Spots

Peanut avoidance caused an epidemic. Hormone therapy wrongly abandoned. The errors follow a pattern.

por Marty Makary 2024 288 páginas

4.34

4000+ valoraciones

🔒 Medical Dogma 🔄 Medical Reversals 🧠 Cognitive Biases 🗣️ Scientific Dissent 🏢 Institutional Arrogance

Next Level

por Stacy T. Sims • 2022

Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.

4.24

5000+

🩺 Women's Health 🌡️ Menopause Guide 🏋️ Strength Training 🥗 Sports Nutrition ⏳ Healthy Aging

Next Level

Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.

por Stacy T. Sims 2022 319 páginas

4.24

5000+ valoraciones

🩺 Women's Health 🌡️ Menopause Guide 🏋️ Strength Training 🥗 Sports Nutrition ⏳ Healthy Aging

Heavy Duty

por Mike Mentzer • 1993

You're doing too many sets. The case for training less, recovering more, and growing faster.

4.47

162

💪 Strength Training 🏋️ High Intensity Training 🦾 Muscle Building ⚡ Exercise Minimalism 😴 Recovery Science

Heavy Duty

You're doing too many sets. The case for training less, recovering more, and growing faster.

por Mike Mentzer 1993 72 páginas

4.47

162 valoraciones

💪 Strength Training 🏋️ High Intensity Training 🦾 Muscle Building ⚡ Exercise Minimalism 😴 Recovery Science

Más grande, más delgado, más fuerte

por Michael Matthews • 2011

Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.

4.22

10.000+

🏋️ Bodybuilding 💪 Strength Training 🔬 Science-Based Training 🥗 Nutrition Science 🏋️‍♂️ Compound Exercises

Más grande, más delgado, más fuerte

Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.

por Michael Matthews 2011 457 páginas

4.22

10.000+ valoraciones

🏋️ Bodybuilding 💪 Strength Training 🔬 Science-Based Training 🥗 Nutrition Science 🏋️‍♂️ Compound Exercises

Allen Carr's Easy Way to Quit Emotional Eating

por Allen Carr • 2019

Emotional eating isn't about willpower. It's a mental trap. Break the brainwashing, not the habit.

3.70

500+

🍽️ Emotional Eating 🍫 Binge Eating Recovery 🧪 Food Psychology 🔗 Sugar Addiction 🚫 Anti-Diet

Allen Carr's Easy Way to Quit Emotional Eating

Emotional eating isn't about willpower. It's a mental trap. Break the brainwashing, not the habit.

por Allen Carr 2019 258 páginas

3.70

500+ valoraciones

🍽️ Emotional Eating 🍫 Binge Eating Recovery 🧪 Food Psychology 🔗 Sugar Addiction 🚫 Anti-Diet

El código de la obesidad

por Jason Fung • 2016

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

4.36

38.000+

🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets 🧬 Hormonal Health ⚡ Metabolic Health

El código de la obesidad

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

por Jason Fung 2016 315 páginas

4.36

38.000+ valoraciones

🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets 🧬 Hormonal Health ⚡ Metabolic Health

Brain Energy

por Christopher M. Palmer • 2022

The brain's energy crisis may underlie all mental illness. The treatment playbook changes.

4.13

3000+

🧠 Integrative Psychiatry ⚡ Mitochondrial Health 🧬 Metabolic Dysfunction 🥑 Nutritional Psychiatry 🔬 Functional Medicine

Brain Energy

The brain's energy crisis may underlie all mental illness. The treatment playbook changes.

por Christopher M. Palmer 2022 320 páginas

4.13

3000+ valoraciones

🧠 Integrative Psychiatry ⚡ Mitochondrial Health 🧬 Metabolic Dysfunction 🥑 Nutritional Psychiatry 🔬 Functional Medicine

Science of Running

por Chris Napier • 2020

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

4.22

500+

🏃 Running Form 🩹 Injury Prevention 💪 Strength For Runners 🏁 Race Preparation 🍎 Sports Nutrition

Science of Running

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

por Chris Napier 2020 224 páginas

4.22

500+ valoraciones

🏃 Running Form 🩹 Injury Prevention 💪 Strength For Runners 🏁 Race Preparation 🍎 Sports Nutrition

How to Heal Your Metabolism

por Kate Deering • 2015

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

4.16

500+

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy 🥑 Anti-Inflammatory Diets ⚖️ Hormone Balance

How to Heal Your Metabolism

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

por Kate Deering 2015 390 páginas

4.16

500+ valoraciones

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy 🥑 Anti-Inflammatory Diets ⚖️ Hormone Balance

Fiber Fueled

por Will Bulsiewicz • 2020

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

4.06

12.000+

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition 🫙 Fermented Foods 🍽️ Food Sensitivities

Fiber Fueled

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

por Will Bulsiewicz 2020 400 páginas

4.06

12.000+ valoraciones

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition 🫙 Fermented Foods 🍽️ Food Sensitivities

In Defense of Food

por Michael Pollan • 2008

Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.

4.07

100.000+

🔬 Nutrition Science 🏛️ Food Politics 🌍 Traditional Diets 🧬 Food Reductionism 🧘 Mindful Eating

In Defense of Food

Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.

por Michael Pollan 2008 244 páginas

4.07

100.000+ valoraciones

🔬 Nutrition Science 🏛️ Food Politics 🌍 Traditional Diets 🧬 Food Reductionism 🧘 Mindful Eating

El método de la Diosa de la Glucosa

por Jessie Inchauspé • 2023

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

4.14

6000+

🫀 Metabolic Health 🩸 Blood Sugar Management 🍬 Sugar Cravings 🧩 Habit-Based Nutrition 💉 Insulin Resistance

El método de la Diosa de la Glucosa

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

por Jessie Inchauspé 2023 288 páginas

4.14

6000+ valoraciones

🫀 Metabolic Health 🩸 Blood Sugar Management 🍬 Sugar Cravings 🧩 Habit-Based Nutrition 💉 Insulin Resistance

La dieta para los adictos a los carbohidratos

por Rachael F. Heller • 1991

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

3.60

252

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction 🧠 Craving Management 📋 Structured Eating Plans

La dieta para los adictos a los carbohidratos

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

por Rachael F. Heller 1991 322 páginas

3.60

252 valoraciones

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction 🧠 Craving Management 📋 Structured Eating Plans

Disolviendo ilusiones

por Suzanne Humphries • 2013

Infectious disease death rates fell before vaccines. Credit goes to sanitation, not shots.

4.62

2000+

🏥 Medical History 💉 Vaccine Controversy 🏘️ Public Health 🚰 Sanitation And Health 🦠 Disease And Society

Disolviendo ilusiones

Infectious disease death rates fell before vaccines. Credit goes to sanitation, not shots.

por Suzanne Humphries 2013 530 páginas

4.62

2000+ valoraciones

🏥 Medical History 💉 Vaccine Controversy 🏘️ Public Health 🚰 Sanitation And Health 🦠 Disease And Society

Body by Science

por John Little • 2008

The research behind a weekly 12-minute workout that claims to replace hours of cardio.

4.10

2000+

🏋️ Strength Training 🔬 Exercise Science ⚡ High Intensity Training 🫀 Metabolic Health 😴 Recovery Science

Body by Science

The research behind a weekly 12-minute workout that claims to replace hours of cardio.

por John Little 2008 312 páginas

4.10

2000+ valoraciones

🏋️ Strength Training 🔬 Exercise Science ⚡ High Intensity Training 🫀 Metabolic Health 😴 Recovery Science

Jump Attack

por Tim S. Grover • 2000

Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.

4.12

364

🏋️ Sports Training 🏃 Athletic Performance 💥 Explosive Training 🧠 Mental Toughness 🥗 Sports Nutrition

Jump Attack

Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.

por Tim S. Grover 2000 272 páginas

4.12

364 valoraciones

🏋️ Sports Training 🏃 Athletic Performance 💥 Explosive Training 🧠 Mental Toughness 🥗 Sports Nutrition

The New Menopause

por Mary Claire Haver • 2026

The menopause treatment your doctor probably fears, backed by the data they probably missed.

4.25

19.000+

🩺 Menopause Management 🔬 Hormonal Health 💊 Hormone Therapy 📋 Self-Advocacy In Medicine 📅 Perimenopause

The New Menopause

The menopause treatment your doctor probably fears, backed by the data they probably missed.

por Mary Claire Haver 2026 304 páginas

4.25

19.000+ valoraciones

🩺 Menopause Management 🔬 Hormonal Health 💊 Hormone Therapy 📋 Self-Advocacy In Medicine 📅 Perimenopause

Un fuego silencioso

por Shilpa Ravella • 2022

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

3.96

500+

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

Un fuego silencioso

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

por Shilpa Ravella 2022 368 páginas

3.96

500+ valoraciones

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

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