50 Books like Forgiveness

The Gift of Forgiveness

by Olivier Clerc • 2010

Forgiveness is something you grant, until a Toltec teacher shows you how to ask for it instead.

4.18

186

🏛️ Toltec Wisdom 🕊️ Forgiveness Practice 💚 Self-Forgiveness 🩹 Emotional Healing 🔓 Inner Liberation

The Gift of Forgiveness 96%

Forgiveness is something you grant, until a Toltec teacher shows you how to ask for it instead.

by Olivier Clerc 2010

4.18

186 ratings

🏛️ Toltec Wisdom 🕊️ Forgiveness Practice 💚 Self-Forgiveness 🩹 Emotional Healing 🔓 Inner Liberation

The Gift of Forgiveness

by Katherine Schwarzenegger Pratt • 2020

The worst harms can be forgiven. The reason has nothing to do with who hurt you.

3.70

4k+

🕊️ Forgiveness Practice ❤️‍🩹 Trauma Healing 🪞 Self-Forgiveness 🎙️ Interview Collection 🌿 Modern Spirituality

The Gift of Forgiveness 96%

The worst harms can be forgiven. The reason has nothing to do with who hurt you.

by Katherine Schwarzenegger Pratt 2020

3.70

4k+ ratings

🕊️ Forgiveness Practice ❤️‍🩹 Trauma Healing 🪞 Self-Forgiveness 🎙️ Interview Collection 🌿 Modern Spirituality

Making Great Relationships

by Rick Hanson • 2023

Every relationship has a hidden partner: your relationship with yourself. Fix that one first.

3.70

281

🫂 Self Compassion 🧘 Emotional Regulation 🧠 Mindfulness Practice 🤝 Conflict Resolution 🕊️ Forgiveness

Making Great Relationships 95%

Every relationship has a hidden partner: your relationship with yourself. Fix that one first.

by Rick Hanson 2023

3.70

281 ratings

🫂 Self Compassion 🧘 Emotional Regulation 🧠 Mindfulness Practice 🤝 Conflict Resolution 🕊️ Forgiveness

How to Raise Your Self-Esteem

by Nathaniel Branden • 1987

Self-esteem hinges on a single practice: seeing yourself clearly and acting on what you see.

3.93

854

🧠 Cognitive Reframing 👶 Inner Child Work 💔 Guilt And Shame 🌱 Emotional Maturity 🎯 Responsibility Taking

How to Raise Your Self-Esteem 95%

Self-esteem hinges on a single practice: seeing yourself clearly and acting on what you see.

by Nathaniel Branden 1987

3.93

854 ratings

🧠 Cognitive Reframing 👶 Inner Child Work 💔 Guilt And Shame 🌱 Emotional Maturity 🎯 Responsibility Taking

Radical Compassion

by Tara Brach • 2019

Four steps to stop running from difficult emotions and start meeting yourself with genuine kindness.

4.21

7k+

🫂 Self-Compassion 🧘 Buddhist Psychology 🧠 Mindfulness Practice 🌊 Emotional Processing 💗 Compassion Practices

Radical Compassion 95%

Four steps to stop running from difficult emotions and start meeting yourself with genuine kindness.

by Tara Brach 2019

4.21

7k+ ratings

🫂 Self-Compassion 🧘 Buddhist Psychology 🧠 Mindfulness Practice 🌊 Emotional Processing 💗 Compassion Practices

The Mastery of Love

by Miguel Ruiz • 1999

Your partner isn't the problem; the emotional wounds you project onto them are.

4.27

61k+

💔 Emotional Healing 💗 Self-Love Practices 🧒 Inner Child Healing 🔗 Limiting Beliefs 👁️ Shifting Perception

The Mastery of Love 95%

Your partner isn't the problem; the emotional wounds you project onto them are.

by Miguel Ruiz 1999

4.27

61k+ ratings

💔 Emotional Healing 💗 Self-Love Practices 🧒 Inner Child Healing 🔗 Limiting Beliefs 👁️ Shifting Perception

The Universe Always Has a Plan

by Matt Kahn • 2020

Ten rules to release guilt, trust the universe, and find the gift in every hardship.

4.18

1k+

🙏 Spiritual Self-Help 💜 Emotional Healing 💗 Self-Compassion 🕊️ Forgiveness Practice 🍃 Letting Go

The Universe Always Has a Plan 95%

Ten rules to release guilt, trust the universe, and find the gift in every hardship.

by Matt Kahn 2020

4.18

1k+ ratings

🙏 Spiritual Self-Help 💜 Emotional Healing 💗 Self-Compassion 🕊️ Forgiveness Practice 🍃 Letting Go

The Law of the Garbage Truck

by David J. Pollay • 2010

How to sidestep other people's negativity without ever passing your own along.

3.73

862

🧱 Emotional Boundaries 🛡️ Emotional Resilience 🏛️ Modern Stoicism 🌻 Positive Psychology 🤝 Forgiveness Practice

The Law of the Garbage Truck 95%

How to sidestep other people's negativity without ever passing your own along.

by David J. Pollay 2010

3.73

862 ratings

🧱 Emotional Boundaries 🛡️ Emotional Resilience 🏛️ Modern Stoicism 🌻 Positive Psychology 🤝 Forgiveness Practice

Letting Go Of Shame

by Ronald T. Potter-Efron • 1989

The voice that says you are defective can be quieted. A clinical guide to reclaiming self-respect.

4.01

176

🩹 Emotional Healing 😔 Shame And Guilt 💗 Self-Compassion 🗣️ Negative Self-Talk 🤝 Healing Relationships

Letting Go Of Shame 95%

The voice that says you are defective can be quieted. A clinical guide to reclaiming self-respect.

by Ronald T. Potter-Efron 1989

4.01

176 ratings

🩹 Emotional Healing 😔 Shame And Guilt 💗 Self-Compassion 🗣️ Negative Self-Talk 🤝 Healing Relationships

Emotional Intelligence

by Ian Tuhovsky • 2015

Over 80% of life outcomes trace to emotional skills, not IQ. The training starts within.

3.88

234

🧠 Emotional Intelligence 👁️ Self-Awareness 🌊 Emotional Regulation 💬 Internal Dialogue 🔄 Cognitive Reframing

Emotional Intelligence 95%

Over 80% of life outcomes trace to emotional skills, not IQ. The training starts within.

by Ian Tuhovsky 2015

3.88

234 ratings

🧠 Emotional Intelligence 👁️ Self-Awareness 🌊 Emotional Regulation 💬 Internal Dialogue 🔄 Cognitive Reframing

Love Is Letting Go of Fear, Third Edition

by Gerald G. Jampolsky • 1979

The fear that runs your life can be undone, not by fighting but by choosing love.

4.14

4k+

🧠 Spiritual Psychology ✨ A Course In Miracles 🕊️ Letting Go 🤲 Forgiveness Practice 🔄 Thought Transformation

Love Is Letting Go of Fear, Third Edition Summary

Love Is Letting Go of Fear, Third Edition 95%

The fear that runs your life can be undone, not by fighting but by choosing love.

by Gerald G. Jampolsky 1979

4.14

4k+ ratings

🧠 Spiritual Psychology ✨ A Course In Miracles 🕊️ Letting Go 🤲 Forgiveness Practice 🔄 Thought Transformation

The Tao of Fully Feeling

by Pete Walker • 1995

Grieving fully, including your anger, is the only road to authentic forgiveness.

4.41

1k+

🧒 Childhood Trauma 🩹 Trauma Recovery 💧 Grief Work 🧸 Inner Child Work 🤐 Emotional Suppression

The Tao of Fully Feeling 95%

Grieving fully, including your anger, is the only road to authentic forgiveness.

by Pete Walker 1995

4.41

1k+ ratings

🧒 Childhood Trauma 🩹 Trauma Recovery 💧 Grief Work 🧸 Inner Child Work 🤐 Emotional Suppression

Make Change That Lasts (B&W Illustrations)

by Rangan Chatterjee • 2024

The habits you cannot break are not the real problem. Nine ways to find what is.

4.06

2k+

🧘 Inner Work 🔄 Behavior Change 🎭 People Pleasing 🚧 Setting Boundaries 🕊️ Forgiveness Practice

Make Change That Lasts (B&W Illustrations) Summary

Make Change That Lasts (B&W Illustrations) 95%

The habits you cannot break are not the real problem. Nine ways to find what is.

by Rangan Chatterjee 2024

4.06

2k+ ratings

🧘 Inner Work 🔄 Behavior Change 🎭 People Pleasing 🚧 Setting Boundaries 🕊️ Forgiveness Practice

Unfuck Your Anger

by Faith G. Harper • 2020

Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.

3.70

1k+

🔥 Anger Management 🕊️ Forgiveness Work ⚖️ Emotional Regulation 🧠 Neuroscience Of Emotion 🧘 Somatic Regulation

Unfuck Your Anger 95%

Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.

by Faith G. Harper 2020

3.70

1k+ ratings

🔥 Anger Management 🕊️ Forgiveness Work ⚖️ Emotional Regulation 🧠 Neuroscience Of Emotion 🧘 Somatic Regulation

Power vs. Force

by David R. Hawkins • 1985

Force creates resistance. Power is an invisible field like gravity. One always wins.

4.15

14k+

📚 Transpersonal Psychology 🧠 Consciousness Studies ⚡ Energy Fields 🌟 New Thought 📊 Emotional Hierarchy

Power vs. Force 95%

Force creates resistance. Power is an invisible field like gravity. One always wins.

by David R. Hawkins 1985

4.15

14k+ ratings

📚 Transpersonal Psychology 🧠 Consciousness Studies ⚡ Energy Fields 🌟 New Thought 📊 Emotional Hierarchy

The Book of Forgiving

by Desmond Tutu • 2013

Forgiveness heals the forgiver, not the forgiven. A four-stage practice to reclaim your future.

4.26

6k+

🧘 Forgiveness Practice 🩹 Trauma Healing 🤝 Ubuntu ⚖️ Restorative Justice 🌍 Shared Humanity

The Book of Forgiving 95%

Forgiveness heals the forgiver, not the forgiven. A four-stage practice to reclaim your future.

by Desmond Tutu 2013

4.26

6k+ ratings

🧘 Forgiveness Practice 🩹 Trauma Healing 🤝 Ubuntu ⚖️ Restorative Justice 🌍 Shared Humanity

The Art of Letting GO

by Damon Zahariades • 2022

Regret is a habit, not a sentence. A method for releasing what weighs on you.

3.88

2k+

🧠 Emotional Processing 👁️ Emotional Awareness ⚖️ Negativity Bias 🙏 Gratitude Practice 💚 Self-Forgiveness

The Art of Letting GO 95%

Regret is a habit, not a sentence. A method for releasing what weighs on you.

by Damon Zahariades 2022

3.88

2k+ ratings

🧠 Emotional Processing 👁️ Emotional Awareness ⚖️ Negativity Bias 🙏 Gratitude Practice 💚 Self-Forgiveness

Rage

by Ronald T. Potter-Efron • 2007

Rage isn't one emotion but six, and each type has its own way out. Find yours.

3.93

281

😤 Anger Management 🌪️ Emotional Dysregulation 🩹 Trauma Recovery 😞 Shame And Guilt 🔗 Attachment Theory

Rage 95%

Rage isn't one emotion but six, and each type has its own way out. Find yours.

by Ronald T. Potter-Efron 2007

3.93

281 ratings

😤 Anger Management 🌪️ Emotional Dysregulation 🩹 Trauma Recovery 😞 Shame And Guilt 🔗 Attachment Theory

You Can Heal Your Life

by Louise L. Hay • 1984

Your self-criticism becomes your back pain. The classic guide to thinking yourself well.

4.15

86k+

🧠 Affirmations 🧘 Mind-Body Connection 💖 Self-Love 🕊️ Forgiveness Work 🔑 Accountability

You Can Heal Your Life 95%

Your self-criticism becomes your back pain. The classic guide to thinking yourself well.

by Louise L. Hay 1984

4.15

86k+ ratings

🧠 Affirmations 🧘 Mind-Body Connection 💖 Self-Love 🕊️ Forgiveness Work 🔑 Accountability

Judgement Detox

by Gabrielle Bernstein • 2018

Judgment is a painkiller, not a personality. The six-step detox that treats the actual wound.

3.77

5k+

🫂 Emotional Healing 🕯️ Shadow Work 👆 Tapping Therapy 🤝 Forgiveness Practice 💖 Self-Compassion

Judgement Detox 95%

Judgment is a painkiller, not a personality. The six-step detox that treats the actual wound.

by Gabrielle Bernstein 2018

3.77

5k+ ratings

🫂 Emotional Healing 🕯️ Shadow Work 👆 Tapping Therapy 🤝 Forgiveness Practice 💖 Self-Compassion

Keep Pain in the Past

by Christopher Cortman • 2018

Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.

3.72

148

🩹 Trauma Recovery 🕯️ Grief Work 💭 Emotional Processing 🕊️ Forgiveness Practice ✍️ Expressive Writing

Keep Pain in the Past 95%

Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.

by Christopher Cortman 2018

3.72

148 ratings

🩹 Trauma Recovery 🕯️ Grief Work 💭 Emotional Processing 🕊️ Forgiveness Practice ✍️ Expressive Writing

Real Love

by Sharon Salzberg • 2017

Before you can love others well, learn to stop being cruel to yourself.

4.12

3k+

🧘 Buddhist Psychology 🤲 Self-Compassion 💚 Emotional Healing 🌱 Conscious Relationships ☸️ Western Buddhism

Real Love 95%

Before you can love others well, learn to stop being cruel to yourself.

by Sharon Salzberg 2017

4.12

3k+ ratings

🧘 Buddhist Psychology 🤲 Self-Compassion 💚 Emotional Healing 🌱 Conscious Relationships ☸️ Western Buddhism

Whole Again

by Jackson MacKenzie • 2019

The wound lives in your body. A protocol for healing what talk therapy cannot touch.

4.19

4k+

🧨 Toxic Relationships 🩹 Trauma Recovery 🧘 Somatic Healing 💗 Self-Compassion 😔 Shame And Guilt

Whole Again 95%

The wound lives in your body. A protocol for healing what talk therapy cannot touch.

by Jackson MacKenzie 2019

4.19

4k+ ratings

🧨 Toxic Relationships 🩹 Trauma Recovery 🧘 Somatic Healing 💗 Self-Compassion 😔 Shame And Guilt

I Love Me More

by Jenna Banks • 2022

A skill, not a feeling: how daily self-love rebuilds your boundaries, career, and finances.

3.78

446

❤️ Self-Love 🚧 Boundary Setting 🛡️ Emotional Resilience 🧠 Inner Critic 🎭 People Pleasing

I Love Me More 95%

A skill, not a feeling: how daily self-love rebuilds your boundaries, career, and finances.

by Jenna Banks 2022

3.78

446 ratings

❤️ Self-Love 🚧 Boundary Setting 🛡️ Emotional Resilience 🧠 Inner Critic 🎭 People Pleasing

The Tapping Solution for Manifesting Your Greatest Self

by Nick Ortner • 2017

Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.

4.33

216

👆 Tapping Therapy 🌟 Manifestation 🧠 Trauma Healing 🧘 Somatic Therapy 🚧 Boundary Setting

The Tapping Solution for Manifesting Your Greatest Self Summary

The Tapping Solution for Manifesting Your Greatest Self 95%

Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.

by Nick Ortner 2017

4.33

216 ratings

👆 Tapping Therapy 🌟 Manifestation 🧠 Trauma Healing 🧘 Somatic Therapy 🚧 Boundary Setting

Perfect Love

by John Welwood • 2005

Why love gets hard even when it's real, and how old wounds hijack your relationships.

4.26

803

💑 Relationship Psychology 🧘 Spiritual Psychology 🩹 Healing Core Wounds 💗 Self-Compassion Practice ☸️ Buddhist Psychology

Perfect Love 95%

Why love gets hard even when it's real, and how old wounds hijack your relationships.

by John Welwood 2005

4.26

803 ratings

💑 Relationship Psychology 🧘 Spiritual Psychology 🩹 Healing Core Wounds 💗 Self-Compassion Practice ☸️ Buddhist Psychology

Triggers

by David Richo • 2019

Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.

3.86

905

🧠 Emotional Regulation 💔 Trauma Recovery 👶 Inner Child Work 🧘 Mindfulness Practice 🌧️ Grief Work

Triggers 95%

Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.

by David Richo 2019

3.86

905 ratings

🧠 Emotional Regulation 💔 Trauma Recovery 👶 Inner Child Work 🧘 Mindfulness Practice 🌧️ Grief Work

Boundaries

by Henry Cloud • 1992

Say no without guilt, stop absorbing what isn't yours, and hold the line when pushback comes.

4.21

88k+

🧱 Boundary Setting ✝️ Christian Psychology 🚫 Saying No 🧭 Personal Responsibility 🔗 Codependency Recovery

Boundaries 95%

Say no without guilt, stop absorbing what isn't yours, and hold the line when pushback comes.

by Henry Cloud 1992

4.21

88k+ ratings

🧱 Boundary Setting ✝️ Christian Psychology 🚫 Saying No 🧭 Personal Responsibility 🔗 Codependency Recovery

Why People Don't Heal and How They Can

by Caroline Myss • 1994

Why some people stay sick while others heal: the energetic blueprint that explains the difference.

4.14

6k+

🔮 Energy Healing 🌿 Holistic Health 🪤 Victim Mentality 🌀 Chakra System 🕊️ Forgiveness Practice

Why People Don't Heal and How They Can Summary

Why People Don't Heal and How They Can 94%

Why some people stay sick while others heal: the energetic blueprint that explains the difference.

by Caroline Myss 1994

4.14

6k+ ratings

🔮 Energy Healing 🌿 Holistic Health 🪤 Victim Mentality 🌀 Chakra System 🕊️ Forgiveness Practice

MindWorks

by Gary van Warmerdam • 2014

Your emotions are hijacked by inner characters and false beliefs. A method for taking back control.

4.35

178

🧱 Limiting Beliefs 🔄 Cognitive Reframing 💬 Negative Self-Talk 🎭 Archetypal Psychology ✨ Spiritual Psychology

MindWorks 94%

Your emotions are hijacked by inner characters and false beliefs. A method for taking back control.

by Gary van Warmerdam 2014

4.35

178 ratings

🧱 Limiting Beliefs 🔄 Cognitive Reframing 💬 Negative Self-Talk 🎭 Archetypal Psychology ✨ Spiritual Psychology

Choices

by Melody Beattie • 2002

The tool you forgot you had: your next choice, and why it defines everything.

4.13

319

🧭 Personal Agency 🌌 Spiritual Growth 🔗 Choice And Consequence ❓ Accepting Uncertainty 🍃 Letting Go

Choices 94%

The tool you forgot you had: your next choice, and why it defines everything.

by Melody Beattie 2002

4.13

319 ratings

🧭 Personal Agency 🌌 Spiritual Growth 🔗 Choice And Consequence ❓ Accepting Uncertainty 🍃 Letting Go

Self Matters

by Phillip C. McGraw • 2001

You didn't write the story you're living. Audit your past, reclaim yourself.

3.66

12k+

🎭 Authentic Self 🔒 Limiting Beliefs 💭 Internal Dialogue 🔄 Cognitive Reframing 🔐 Emotional Closure

Self Matters 94%

You didn't write the story you're living. Audit your past, reclaim yourself.

by Phillip C. McGraw 2001

3.66

12k+ ratings

🎭 Authentic Self 🔒 Limiting Beliefs 💭 Internal Dialogue 🔄 Cognitive Reframing 🔐 Emotional Closure

Healing the Scars of Emotional Abuse

by Gregory L. Jantz • 1995

Invisible but devastating: how to recognize emotional abuse and reclaim the self-worth it took.

4.09

250

🩹 Emotional Abuse Recovery 🔍 Recognizing Abuse 🧱 Self-Worth Rebuilding 🕊️ Forgiveness Practice 🚧 Boundary Setting

Healing the Scars of Emotional Abuse Summary

Healing the Scars of Emotional Abuse 94%

Invisible but devastating: how to recognize emotional abuse and reclaim the self-worth it took.

by Gregory L. Jantz 1995

4.09

250 ratings

🩹 Emotional Abuse Recovery 🔍 Recognizing Abuse 🧱 Self-Worth Rebuilding 🕊️ Forgiveness Practice 🚧 Boundary Setting

The Unlimited Self

by Jonathan Heston • 2015

The gap between you and your potential is a story you never thought to question.

4.11

659

🔗 Limiting Beliefs 💎 Self-Worth 🔄 Cognitive Reframing 🦁 Fear Mastery 🕊️ Forgiveness Work

The Unlimited Self 94%

The gap between you and your potential is a story you never thought to question.

by Jonathan Heston 2015

4.11

659 ratings

🔗 Limiting Beliefs 💎 Self-Worth 🔄 Cognitive Reframing 🦁 Fear Mastery 🕊️ Forgiveness Work

Healing Your Lost Inner Child

by Robert Jackman • 2020

Pinpoint the age your childhood wounds froze you in place, then write your way out.

4.20

794

🧒 Inner Child Work 🩹 Childhood Trauma 🚧 Boundary Setting ✍️ Expressive Writing 🎯 Emotional Triggers

Healing Your Lost Inner Child 94%

Pinpoint the age your childhood wounds froze you in place, then write your way out.

by Robert Jackman 2020

4.20

794 ratings

🧒 Inner Child Work 🩹 Childhood Trauma 🚧 Boundary Setting ✍️ Expressive Writing 🎯 Emotional Triggers

Mind Hacking Happiness Volume I

by Sean Webb • 2017

Most suffering is a math problem your mind gets wrong. The correction is simpler than you expect.

4.43

260

🧘 Emotional Regulation 🔄 Cognitive Reframing ☯️ Nonduality 🧠 Mindfulness Practice 🎯 Expectation Management

Mind Hacking Happiness Volume I 94%

Most suffering is a math problem your mind gets wrong. The correction is simpler than you expect.

by Sean Webb 2017

4.43

260 ratings

🧘 Emotional Regulation 🔄 Cognitive Reframing ☯️ Nonduality 🧠 Mindfulness Practice 🎯 Expectation Management

Too Nice for Your Own Good

by Duke Robinson • 1997

Nice people finish drained, resentful, and overlooked. Specific skills that break the pattern.

3.46

2k+

🎭 People Pleasing 🚧 Interpersonal Boundaries 🗣️ Assertiveness Training 💬 Emotional Honesty 😤 Anger Management

Too Nice for Your Own Good 94%

Nice people finish drained, resentful, and overlooked. Specific skills that break the pattern.

by Duke Robinson 1997

3.46

2k+ ratings

🎭 People Pleasing 🚧 Interpersonal Boundaries 🗣️ Assertiveness Training 💬 Emotional Honesty 😤 Anger Management

Breaking Negative Thinking Patterns

by Gitta Jacob • 2012

Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.

3.96

2k+

🩺 Therapeutic Self-Help 🌊 Emotional Regulation 🧸 Inner Child Work 💗 Self-Compassion Practices 🧠 Cognitive Behavioral

Breaking Negative Thinking Patterns Summary

Breaking Negative Thinking Patterns 94%

Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.

by Gitta Jacob 2012

3.96

2k+ ratings

🩺 Therapeutic Self-Help 🌊 Emotional Regulation 🧸 Inner Child Work 💗 Self-Compassion Practices 🧠 Cognitive Behavioral

How to Deal with Toxic People

by Gregory L. Jantz • 2021

Toxic people will not change just because you forgive them. Pairing grace with backbone.

3.76

218

🧪 Toxic Relationships 🧱 Boundary Setting 🎭 People-Pleasing 🗣️ Conflict Communication ✝️ Christian Counseling

How to Deal with Toxic People 94%

Toxic people will not change just because you forgive them. Pairing grace with backbone.

by Gregory L. Jantz 2021

3.76

218 ratings

🧪 Toxic Relationships 🧱 Boundary Setting 🎭 People-Pleasing 🗣️ Conflict Communication ✝️ Christian Counseling

Shame & Guilt

by Jane Middelton-Moz MS • 1990

Shame attacks who you are; guilt what you did. The simple distinction that changes everything.

4.06

176

🎭 Shame And Guilt 🏡 Family Of Origin Work 🧸 Inner Child Healing 🔄 Relationship Patterns 🔺 Emotional Triangles

Shame & Guilt 94%

Shame attacks who you are; guilt what you did. The simple distinction that changes everything.

by Jane Middelton-Moz MS 1990

4.06

176 ratings

🎭 Shame And Guilt 🏡 Family Of Origin Work 🧸 Inner Child Healing 🔄 Relationship Patterns 🔺 Emotional Triangles

Toxic People

by Lillian Glass • 1995

Ten concrete techniques for neutralizing toxic behavior, tailored to whoever is dishing it out.

3.52

460

☣️ Toxic Relationships 🚧 Boundary Setting 💔 Emotional Abuse 🗣️ Pop Psychology 📚 Self-Help Classics

Toxic People 94%

Ten concrete techniques for neutralizing toxic behavior, tailored to whoever is dishing it out.

by Lillian Glass 1995

3.52

460 ratings

☣️ Toxic Relationships 🚧 Boundary Setting 💔 Emotional Abuse 🗣️ Pop Psychology 📚 Self-Help Classics

Spiritual Divorce

by Debbie Ford • 2001

Divorce unveils you. How shadow work and surrender turn a split into a spiritual awakening.

4.01

431

🧩 Divorce Recovery 🕳️ Shadow Work 🧘 Radical Acceptance 🤲 Spiritual Surrender 🗿 Jungian Psychology

Spiritual Divorce 94%

Divorce unveils you. How shadow work and surrender turn a split into a spiritual awakening.

by Debbie Ford 2001

4.01

431 ratings

🧩 Divorce Recovery 🕳️ Shadow Work 🧘 Radical Acceptance 🤲 Spiritual Surrender 🗿 Jungian Psychology

The Little Book of Big Lies

by Tina Lifford • 2012

You've been telling yourself a story that isn't true. The simple phrase that breaks the pattern.

4.03

488

🔒 Limiting Beliefs 💗 Self Compassion 🧘 Inner Work 🌱 Emotional Healing 🪞 Reframing

The Little Book of Big Lies 94%

You've been telling yourself a story that isn't true. The simple phrase that breaks the pattern.

by Tina Lifford 2012

4.03

488 ratings

🔒 Limiting Beliefs 💗 Self Compassion 🧘 Inner Work 🌱 Emotional Healing 🪞 Reframing

Kiss That Frog!

by Brian Tracy • 2012

Your most avoided problem contains a hidden breakthrough. A method for finding it, in twelve moves.

3.83

2k+

⛰️ Reframing Adversity 🗣️ Self-Talk Reprogramming 🧭 Personal Accountability 🕊️ Forgiveness Practice 👀 Visualization Techniques

Kiss That Frog! 94%

Your most avoided problem contains a hidden breakthrough. A method for finding it, in twelve moves.

by Brian Tracy 2012

3.83

2k+ ratings

⛰️ Reframing Adversity 🗣️ Self-Talk Reprogramming 🧭 Personal Accountability 🕊️ Forgiveness Practice 👀 Visualization Techniques

Self-Therapy, Vol. 3

by Jay Earley • 2016

IFS sees procrastination and inner criticism as parts to heal, not flaws to fight.

4.30

🧩 Ifs Therapy 🎭 Parts Work 🗣️ Inner Critic 💖 Self-Compassion 🌱 Emotional Healing

Self-Therapy, Vol. 3 94%

IFS sees procrastination and inner criticism as parts to heal, not flaws to fight.

by Jay Earley 2016

4.30

27 ratings

🧩 Ifs Therapy 🎭 Parts Work 🗣️ Inner Critic 💖 Self-Compassion 🌱 Emotional Healing

What Is Psychotherapy?

by The School of Life • 2019

Your flaws are not character defects but childhood survival strategies. How therapy rewrites them.

4.00

342

🧘 Emotional Healing 🧒 Childhood Trauma 🔗 Attachment Theory 👶 Inner Child Work 🛡️ Defense Mechanisms

What Is Psychotherapy? 94%

Your flaws are not character defects but childhood survival strategies. How therapy rewrites them.

by The School of Life 2019

4.00

342 ratings

🧘 Emotional Healing 🧒 Childhood Trauma 🔗 Attachment Theory 👶 Inner Child Work 🛡️ Defense Mechanisms

Lighter

by Yung Pueblo • 2022

You have carried the past long enough. The inner work that finally makes you lighter.

4.05

9k+

💖 Inner Healing 🩹 Trauma Recovery 🧘 Mindfulness Practice 🌱 Emotional Maturity ☸️ Buddhist Psychology

Lighter 94%

You have carried the past long enough. The inner work that finally makes you lighter.

by Yung Pueblo 2022

4.05

9k+ ratings

💖 Inner Healing 🩹 Trauma Recovery 🧘 Mindfulness Practice 🌱 Emotional Maturity ☸️ Buddhist Psychology

Zen and the Art of Dealing with Difficult People

by Mark Westmoquette • 2021

Your most difficult person is a hidden teacher. Zen practices for transforming conflict into growth.

3.66

159

🧘 Zen Practice 😤 Difficult People 🤝 Conflict Resolution 🧠 Emotional Regulation ☸️ Buddhist Psychology

Zen and the Art of Dealing with Difficult People Summary

Zen and the Art of Dealing with Difficult People 94%

Your most difficult person is a hidden teacher. Zen practices for transforming conflict into growth.

by Mark Westmoquette 2021

3.66

159 ratings

🧘 Zen Practice 😤 Difficult People 🤝 Conflict Resolution 🧠 Emotional Regulation ☸️ Buddhist Psychology

The Four Agreements

by Miguel Ruiz • 1997

Childhood programs you to absorb blame and make assumptions. Four principles undo the programming.

4.19

529k+

🧿 Toltec Wisdom 🕊️ Personal Freedom 🔓 Self-Limiting Beliefs 🛡️ Emotional Resilience 💬 Conscious Communication

The Four Agreements 94%

Childhood programs you to absorb blame and make assumptions. Four principles undo the programming.

by Miguel Ruiz 1997

4.19

529k+ ratings

🧿 Toltec Wisdom 🕊️ Personal Freedom 🔓 Self-Limiting Beliefs 🛡️ Emotional Resilience 💬 Conscious Communication

The Power Is Within You

by Louise L. Hay • 1991

Your thoughts built your life. The practice that dismantles walls you built as a child.

4.23

8k+

🕊️ Spiritual Self-Help 🌟 New Thought Movement 🗣️ Affirmations 🧸 Inner Child Healing 💖 Self-Love Practices

The Power Is Within You 94%

Your thoughts built your life. The practice that dismantles walls you built as a child.

by Louise L. Hay 1991

4.23

8k+ ratings

🕊️ Spiritual Self-Help 🌟 New Thought Movement 🗣️ Affirmations 🧸 Inner Child Healing 💖 Self-Love Practices

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