🎭 Emotional Suppression

Books examining what happens when feelings are buried rather than felt—the psychological toll, the cultural forces that demand stoicism, and the slow work of learning to let emotion back in.

Toxic Positivity

by Whitney Goodman • 2022

Relentless optimism is a trap. Why your sadness, anger, and complaints are not the problem.

3.83

5k+

🎭 Emotional Authenticity 🚫 Forced Positivity 🌊 Emotional Processing

Toxic Positivity 87%

Relentless optimism is a trap. Why your sadness, anger, and complaints are not the problem.

by Whitney Goodman 2022

3.83

5k+ ratings

🎭 Emotional Authenticity 🚫 Forced Positivity 🌊 Emotional Processing

Mindbody Prescription (Oeb)Healing the Body Healing

by John E. Sarno • 1998

Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.

4.03

4k+

🩻 Chronic Pain 🧠 Mind-Body Medicine 💢 Psychosomatic Illness

Mindbody Prescription (Oeb)Healing the Body Healing Summary

Mindbody Prescription (Oeb)Healing the Body Healing 87%

Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.

by John E. Sarno 1998

4.03

4k+ ratings

🩻 Chronic Pain 🧠 Mind-Body Medicine 💢 Psychosomatic Illness

Battle Cry

by Jason Wilson • 2021

Christian men were taught to bury their feelings. The faith-rooted path back to authentic strength.

4.32

692

✝️ Christian Self-Help 🔄 Redefining Masculinity 🙏 Christian Men

Battle Cry 87%

Christian men were taught to bury their feelings. The faith-rooted path back to authentic strength.

by Jason Wilson 2021

4.32

692 ratings

✝️ Christian Self-Help 🔄 Redefining Masculinity 🙏 Christian Men

The Divided Mind

by John E. Sarno • 2006

Most chronic pain has no physical cause. The brain manufactures it to distract from buried rage.

4.04

2k+

🧠 Mindbody Medicine 💢 Chronic Pain 🫀 Psychosomatic Disorders

The Divided Mind 87%

Most chronic pain has no physical cause. The brain manufactures it to distract from buried rage.

by John E. Sarno 2006

4.04

2k+ ratings

🧠 Mindbody Medicine 💢 Chronic Pain 🫀 Psychosomatic Disorders

The Mask of Masculinity

by Lewis Howes • 2017

Men perform toughness, silence, and control because the alternative feels like weakness. It isn't.

3.98

2k+

🧔 Men'S Self-Help 📚 Masculinity Studies ⚠️ Toxic Masculinity

The Mask of Masculinity 87%

Men perform toughness, silence, and control because the alternative feels like weakness. It isn't.

by Lewis Howes 2017

3.98

2k+ ratings

🧔 Men'S Self-Help 📚 Masculinity Studies ⚠️ Toxic Masculinity

And Never Stop Dancing

by Gordon Livingston • 2006

Thirty blunt truths: why anger hides sadness, forgiveness heals the giver, and passivity is a trap.

3.75

505

🏛️ Stoic Resilience 🎭 Self-Deception 🕊️ Forgiveness

And Never Stop Dancing 86%

Thirty blunt truths: why anger hides sadness, forgiveness heals the giver, and passivity is a trap.

by Gordon Livingston 2006

3.75

505 ratings

🏛️ Stoic Resilience 🎭 Self-Deception 🕊️ Forgiveness

The Secret Language of Feelings A Rational Approach to Emotional Mastery

by Calvin D. Banyan • 2002

Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.

3.91

152

🧠 Emotional Intelligence 💡 Emotions As Signals ⚖️ Emotional Regulation

The Secret Language of Feelings A Rational Approach to Emotional Mastery Summary

The Secret Language of Feelings A Rational Approach to Emotional Mastery 86%

Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.

by Calvin D. Banyan 2002

3.91

152 ratings

🧠 Emotional Intelligence 💡 Emotions As Signals ⚖️ Emotional Regulation

Master Your Emotions

by Eric Robertson • 2019

Most advice says stay positive. Here is what fear, sadness, and anger are actually for.

3.55

165

🧠 Emotional Intelligence ⚖️ Emotional Regulation 🌧️ Negative Emotions

Master Your Emotions 86%

Most advice says stay positive. Here is what fear, sadness, and anger are actually for.

by Eric Robertson 2019

3.55

165 ratings

🧠 Emotional Intelligence ⚖️ Emotional Regulation 🌧️ Negative Emotions

How to Heal Your Inner Child

by Simon Chapple • 2021

Your inner child holds the key to healing the emotional neglect you never knew you experienced.

3.76

177

🧸 Emotional Neglect 👶 Inner Child Work 🩹 Trauma Recovery

How to Heal Your Inner Child 86%

Your inner child holds the key to healing the emotional neglect you never knew you experienced.

by Simon Chapple 2021

3.76

177 ratings

🧸 Emotional Neglect 👶 Inner Child Work 🩹 Trauma Recovery

I am The Mind

by Deep Trivedi • 2014

The mind speaks: children have my secret, ambition is a trap, and suppressing feelings destroys you.

3.83

767

🧠 Emotional Intelligence ❤️ Self-Acceptance 👶 Inner Child Work

I am The Mind 86%

The mind speaks: children have my secret, ambition is a trap, and suppressing feelings destroys you.

by Deep Trivedi 2014

3.83

767 ratings

🧠 Emotional Intelligence ❤️ Self-Acceptance 👶 Inner Child Work

Perfectly Hidden Depression

by Margaret Robinson Rutherford • 2019

Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.

3.84

648

🎭 High-Functioning Depression 🏆 Perfectionism 💔 Emotional Avoidance

Perfectly Hidden Depression 86%

Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.

by Margaret Robinson Rutherford 2019

3.84

648 ratings

🎭 High-Functioning Depression 🏆 Perfectionism 💔 Emotional Avoidance

Healing Back Pain the Mind- (Oeb) Body Connection

by John E. Sarno • 1982

Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.

4.05

7k+

🩻 Chronic Pain 🧠 Mind-Body Medicine 🎭 Repressed Emotions

Healing Back Pain the Mind- (Oeb) Body Connection Summary

Healing Back Pain the Mind- (Oeb) Body Connection 86%

Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.

by John E. Sarno 1982

4.05

7k+ ratings

🩻 Chronic Pain 🧠 Mind-Body Medicine 🎭 Repressed Emotions

Running on Empty

by Jonice Webb • 2012

The childhood you can't complain about might be the one that left you hollow.

4.18

11k+

🧸 Emotional Neglect 🪞 Inner Child Healing 💬 Emotional Awareness

Running on Empty 86%

The childhood you can't complain about might be the one that left you hollow.

by Jonice Webb 2012

4.18

11k+ ratings

🧸 Emotional Neglect 🪞 Inner Child Healing 💬 Emotional Awareness

Intensive Short-Term Dynamic Psychotherapy

by Patricia Coughlin • 1996

Weeks, not years. A psychodynamic method that confronts defenses for lasting character change.

4.46

🛋️ Psychodynamic Therapy ⏱️ Short-Term Therapy 🛡️ Defense Mechanisms

Intensive Short-Term Dynamic Psychotherapy Summary

Intensive Short-Term Dynamic Psychotherapy 86%

Weeks, not years. A psychodynamic method that confronts defenses for lasting character change.

by Patricia Coughlin 1996

4.46

48 ratings

🛋️ Psychodynamic Therapy ⏱️ Short-Term Therapy 🛡️ Defense Mechanisms

The Book of Grief and Hamburgers

by Stuart Ross • 2022

A poet tries to face grief directly, accidentally writes a book about why he can't.

3.84

189

🖋️ Poetic Memoir 🕯️ Grief Memoir 🛡️ Emotional Avoidance

The Book of Grief and Hamburgers Summary

The Book of Grief and Hamburgers 86%

A poet tries to face grief directly, accidentally writes a book about why he can't.

by Stuart Ross 2022

3.84

189 ratings

🖋️ Poetic Memoir 🕯️ Grief Memoir 🛡️ Emotional Avoidance

The Wall Speaks

by Jerr • 2021

A substitute father's manual: build composure, ration affection, and become the man she chases.

4.42

241

🧱 Masculine Self-Help 🧲 Attraction Dynamics 🧊 Emotional Restraint

The Wall Speaks 86%

A substitute father's manual: build composure, ration affection, and become the man she chases.

by Jerr 2021

4.42

241 ratings

🧱 Masculine Self-Help 🧲 Attraction Dynamics 🧊 Emotional Restraint

How to Be Sad

by Helen Russell • 2021

Fighting sadness backfires: why letting sorrow in may be the only path back to happiness.

3.97

1k+

🌊 Emotional Acceptance 🚫 Toxic Positivity Critique 🕯️ Grief Processing

How to Be Sad 86%

Fighting sadness backfires: why letting sorrow in may be the only path back to happiness.

by Helen Russell 2021

3.97

1k+ ratings

🌊 Emotional Acceptance 🚫 Toxic Positivity Critique 🕯️ Grief Processing

Big Feelings

by Liz Fosslien • 2022

Seven emotions you were taught to suppress, and the practical tools to make them work for you.

4.20

3k+

🎭 Difficult Emotions 🧠 Emotional Awareness 💖 Self-Compassion

Big Feelings 86%

Seven emotions you were taught to suppress, and the practical tools to make them work for you.

by Liz Fosslien 2022

4.20

3k+ ratings

🎭 Difficult Emotions 🧠 Emotional Awareness 💖 Self-Compassion

Self-Care for Adult Children of Emotionally Immature Parents

by Lindsay C. Gibson • 2021

Your parents never modeled emotional maturity. Learn the self-care you missed.

3.78

4k+

🥀 Emotional Neglect 🌸 Self-Compassion 🚪 Emotional Boundaries

Self-Care for Adult Children of Emotionally Immature Parents Summary

Self-Care for Adult Children of Emotionally Immature Parents 86%

Your parents never modeled emotional maturity. Learn the self-care you missed.

by Lindsay C. Gibson 2021

3.78

4k+ ratings

🥀 Emotional Neglect 🌸 Self-Compassion 🚪 Emotional Boundaries

F**k It - Do What You Love

by John C. Parkin • 2016

The permission to stop trying so hard: why caring less brings more peace than self-optimization.

3.16

849

😏 Irreverent Self-Help 🫂 Emotional Acceptance 🤷 The Art Of Not Caring

F**k It - Do What You Love 86%

The permission to stop trying so hard: why caring less brings more peace than self-optimization.

by John C. Parkin 2016

3.16

849 ratings

😏 Irreverent Self-Help 🫂 Emotional Acceptance 🤷 The Art Of Not Caring

Meditations on Self-Discipline and Failure

by William Ferraiolo • 2017

Stoic mental fitness: confront repeated failures head-on until your mind stops betraying you.

4.13

124

🏛️ Modern Stoicism 🧱 Self-Discipline 🧠 Mental Discipline

Meditations on Self-Discipline and Failure Summary

Meditations on Self-Discipline and Failure 86%

Stoic mental fitness: confront repeated failures head-on until your mind stops betraying you.

by William Ferraiolo 2017

4.13

124 ratings

🏛️ Modern Stoicism 🧱 Self-Discipline 🧠 Mental Discipline

Emotional Advantage

by Randy Taran • 2019

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

3.93

340

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion

Emotional Advantage 86%

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

by Randy Taran 2019

3.93

340 ratings

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion

Querida yo

by Elizabeth Clapés • 2022

You know everyone but yourself. Start with the voice in your head that says you cannot.

3.77

4k+

🧠 Emotional Regulation 🪞 Self-Knowledge 🗣️ Inner Critic

Querida yo 86%

You know everyone but yourself. Start with the voice in your head that says you cannot.

by Elizabeth Clapés 2022

3.77

4k+ ratings

🧠 Emotional Regulation 🪞 Self-Knowledge 🗣️ Inner Critic

The Happiness Trap

by Russ Harris • 2007

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

4.13

21k+

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living

The Happiness Trap 86%

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

by Russ Harris 2007

4.13

21k+ ratings

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living

Emotional

by Leonard Mlodinow • 2022

Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.

3.84

2k+

🧪 Emotion Science 🧘 Emotion Regulation 🧠 Mind-Body Connection

Emotional 86%

Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.

by Leonard Mlodinow 2022

3.84

2k+ ratings

🧪 Emotion Science 🧘 Emotion Regulation 🧠 Mind-Body Connection

Discipline Is Destiny

by Ryan Holiday • 2022

Ambition is celebrated. Self-control is ignored. The Stoics knew which one actually shapes a life.

4.25

24k+

🏛️ Stoic Philosophy 🧠 Self-Control ⚡ Impulse Control

Discipline Is Destiny 86%

Ambition is celebrated. Self-control is ignored. The Stoics knew which one actually shapes a life.

by Ryan Holiday 2022

4.25

24k+ ratings

🏛️ Stoic Philosophy 🧠 Self-Control ⚡ Impulse Control

Heaven and Hell

by Neel Burton • 2015

Feelings built for the savanna now decide your career, your politics, and your love life.

3.62

250

🏛️ Philosophical Psychology 🧬 Evolutionary Psychology 🌌 Existential Psychology

Heaven and Hell 86%

Feelings built for the savanna now decide your career, your politics, and your love life.

by Neel Burton 2015

3.62

250 ratings

🏛️ Philosophical Psychology 🧬 Evolutionary Psychology 🌌 Existential Psychology

It’s Not Always Depression

by Hilary Jacobs Hendel • 2018

Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.

4.22

3k+

🧘 Emotional Wellness 🧠 Somatic Therapy 🛡️ Defense Mechanisms

It’s Not Always Depression 86%

Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.

by Hilary Jacobs Hendel 2018

4.22

3k+ ratings

🧘 Emotional Wellness 🧠 Somatic Therapy 🛡️ Defense Mechanisms

Stand Firm

by Svend Brinkmann • 2014

Stop looking inward. Stop chasing happiness. A philosopher's bracing case for negativity and duty.

3.60

3k+

🛑 Anti-Self-Help 🏛️ Modern Stoicism 🌧️ Resisting Positivity

Stand Firm 86%

Stop looking inward. Stop chasing happiness. A philosopher's bracing case for negativity and duty.

by Svend Brinkmann 2014

3.60

3k+ ratings

🛑 Anti-Self-Help 🏛️ Modern Stoicism 🌧️ Resisting Positivity

Dealing With Feeling

by Marc Brackett • 2025

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

4.04

562

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science

Dealing With Feeling 86%

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

by Marc Brackett 2025

4.04

562 ratings

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science

Energy Rising

by Julia Digangi • 2023

Bad feelings aren't bugs: they're conserved brain energy pointing toward what you actually want.

4.36

296

🧠 Emotional Regulation 🔬 Neuroscience Of Emotion 🧭 Neuroleadership

Energy Rising 86%

Bad feelings aren't bugs: they're conserved brain energy pointing toward what you actually want.

by Julia Digangi 2023

4.36

296 ratings

🧠 Emotional Regulation 🔬 Neuroscience Of Emotion 🧭 Neuroleadership

Control Your Mind and Master Your Feelings

by Eric Robertson • 2019

Break free from overthinking and transform every emotion into a source of strength.

3.65

617

🧠 Emotional Intelligence 🔄 Overthinking 🔀 Cognitive Reframing

Control Your Mind and Master Your Feelings Summary

Control Your Mind and Master Your Feelings 85%

Break free from overthinking and transform every emotion into a source of strength.

by Eric Robertson 2019

3.65

617 ratings

🧠 Emotional Intelligence 🔄 Overthinking 🔀 Cognitive Reframing

The Great Pain Deception

by Steven Ray Ozanich • 2011

Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.

4.32

435

🩹 Chronic Pain 🧠 Mind-Body Medicine 💔 Repressed Emotions

The Great Pain Deception 85%

Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.

by Steven Ray Ozanich 2011

4.32

435 ratings

🩹 Chronic Pain 🧠 Mind-Body Medicine 💔 Repressed Emotions

Comprende tus emociones (NO FICCIÓN)

by Enrique Rojas • 2023

A psychiatrist's map of emotion, the architecture of lasting love, and the project of a serene life.

3.91

289

🧠 Psychology Of Emotions 🎛️ Emotional Regulation 🏛️ Virtue Ethics

Comprende tus emociones (NO FICCIÓN) Summary

Comprende tus emociones (NO FICCIÓN) 85%

A psychiatrist's map of emotion, the architecture of lasting love, and the project of a serene life.

by Enrique Rojas 2023

3.91

289 ratings

🧠 Psychology Of Emotions 🎛️ Emotional Regulation 🏛️ Virtue Ethics

Mind Your Body

by Nicole J. Sachs • 2025

Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.

4.34

2k+

🧠 Mindbody Medicine 🩹 Chronic Pain Relief 🎭 Emotional Repression

Mind Your Body 85%

Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.

by Nicole J. Sachs 2025

4.34

2k+ ratings

🧠 Mindbody Medicine 🩹 Chronic Pain Relief 🎭 Emotional Repression

Emotional Intelligence For Conversation Skills

by Kevin Walker • 2018

80% of success is emotional. A playbook for using EQ in confrontations without freezing up.

3.33

🧠 Emotional Intelligence 💬 Conversation Skills ⚔️ Conflict Resolution

Emotional Intelligence For Conversation Skills Summary

Emotional Intelligence For Conversation Skills 85%

80% of success is emotional. A playbook for using EQ in confrontations without freezing up.

by Kevin Walker 2018

3.33

3 ratings

🧠 Emotional Intelligence 💬 Conversation Skills ⚔️ Conflict Resolution

How To Do Things You Hate

by Peter Hollins • 2023

Bypass the emotional resistance that stops you from hard tasks, without waiting for motivation.

3.78

334

😤 Emotional Regulation ⏰ Procrastination 🔦 Attention Management

How To Do Things You Hate 85%

Bypass the emotional resistance that stops you from hard tasks, without waiting for motivation.

by Peter Hollins 2023

3.78

334 ratings

😤 Emotional Regulation ⏰ Procrastination 🔦 Attention Management

Radical Honesty

by Brad Blanton • 2005

The unspoken truths eating at your health, and the face-to-face practice that releases them.

3.81

3k+

🧠 Interpersonal Psychology 💔 Emotional Repression 🗣️ Authentic Communication

Radical Honesty 85%

The unspoken truths eating at your health, and the face-to-face practice that releases them.

by Brad Blanton 2005

3.81

3k+ ratings

🧠 Interpersonal Psychology 💔 Emotional Repression 🗣️ Authentic Communication

The Emotionally Intelligent Manager

by David R. Caruso • 2004

Emotions are data, not noise. Decode them and lead with both head and heart.

3.65

126

🧠 Emotional Intelligence 🛠️ Emotional Skills 👔 Manager Development

The Emotionally Intelligent Manager Summary

The Emotionally Intelligent Manager 85%

Emotions are data, not noise. Decode them and lead with both head and heart.

by David R. Caruso 2004

3.65

126 ratings

🧠 Emotional Intelligence 🛠️ Emotional Skills 👔 Manager Development

Ego Is the Enemy

by Ryan Holiday • 2016

Ego fuels the climb, poisons the summit, and blocks the comeback. Restraint is the only fix.

4.13

90k+

🏛️ Modern Stoicism 🔄 Anti-Self-Help 🧘 Self-Restraint

Ego Is the Enemy 85%

Ego fuels the climb, poisons the summit, and blocks the comeback. Restraint is the only fix.

by Ryan Holiday 2016

4.13

90k+ ratings

🏛️ Modern Stoicism 🔄 Anti-Self-Help 🧘 Self-Restraint

Adult Children of Emotionally Immature Parents / Recovering from Emotionally Immature Parents

by Lindsay C. Gibson • 2019

Why you mistake emotional unavailability for chemistry, and the exact skills that break the cycle.

4.49

🧸 Childhood Emotional Neglect 🏚️ Dysfunctional Families 🔗 Intergenerational Trauma

Adult Children of Emotionally Immature Parents / Recovering from Emotionally Immature Parents Summary

Adult Children of Emotionally Immature Parents / Recovering from Emotionally Immature Parents 85%

Why you mistake emotional unavailability for chemistry, and the exact skills that break the cycle.

by Lindsay C. Gibson 2019

4.49

83 ratings

🧸 Childhood Emotional Neglect 🏚️ Dysfunctional Families 🔗 Intergenerational Trauma

Stoicism - Understanding and Practicing the Philosophy of the Stoics

by Kyle Faber • 2019

Emotions aren't reactions; they're habits. The Stoic method for building the ones that serve you.

4.15

100

🏛️ Modern Stoicism 📖 Practical Philosophy 🧘 Emotional Control

Stoicism - Understanding and Practicing the Philosophy of the Stoics Summary

Stoicism - Understanding and Practicing the Philosophy of the Stoics 85%

Emotions aren't reactions; they're habits. The Stoic method for building the ones that serve you.

by Kyle Faber 2019

4.15

100 ratings

🏛️ Modern Stoicism 📖 Practical Philosophy 🧘 Emotional Control

How to Overcome Your Childhood

by The School of Life • 2019

The people you love feel familiar for a reason. Rewiring that pull takes more than insight.

4.08

2k+

🪞 Inner Child Work 🧬 Emotional Inheritance 🎭 People Pleasing

How to Overcome Your Childhood 85%

The people you love feel familiar for a reason. Rewiring that pull takes more than insight.

by The School of Life 2019

4.08

2k+ ratings

🪞 Inner Child Work 🧬 Emotional Inheritance 🎭 People Pleasing

Why Do I Do That?

by Joseph Burgo • 2012

Your defenses protect you from pain but keep you trapped. Learn to spot and loosen them.

4.15

1k+

🛡️ Defense Mechanisms 🧠 Psychodynamic Self-Help 💔 Shame And Self-Worth

Why Do I Do That? 85%

Your defenses protect you from pain but keep you trapped. Learn to spot and loosen them.

by Joseph Burgo 2012

4.15

1k+ ratings

🛡️ Defense Mechanisms 🧠 Psychodynamic Self-Help 💔 Shame And Self-Worth

How to Listen, Hear, and Validate

by Patrick King • 2021

A structured skill for making people feel truly heard, and why it transforms relationships.

4.17

490

🫂 Emotional Validation 👂 Active Listening 💬 Communication Skills

How to Listen, Hear, and Validate Summary

How to Listen, Hear, and Validate 85%

A structured skill for making people feel truly heard, and why it transforms relationships.

by Patrick King 2021

4.17

490 ratings

🫂 Emotional Validation 👂 Active Listening 💬 Communication Skills

Emotional Intelligence

by Ryan James • 2017

A step-by-step system to read your emotions, control your reactions, and get ahead.

3.88

🧠 Emotional Intelligence 🎛️ Emotion Regulation 🪞 Self-Awareness

Emotional Intelligence 85%

A step-by-step system to read your emotions, control your reactions, and get ahead.

by Ryan James 2017

3.88

16 ratings

🧠 Emotional Intelligence 🎛️ Emotion Regulation 🪞 Self-Awareness

Running on Empty No More

by Jonice Webb • 2017

The unseen gap from childhood wrecking your relationships, and the specific skills to repair them.

4.21

1k+

🧊 Emotional Neglect 🔄 Intergenerational Patterns ❤️‍🩹 Relationship Repair

Running on Empty No More 85%

The unseen gap from childhood wrecking your relationships, and the specific skills to repair them.

by Jonice Webb 2017

4.21

1k+ ratings

🧊 Emotional Neglect 🔄 Intergenerational Patterns ❤️‍🩹 Relationship Repair

Letting Go

by David R. Hawkins • 2012

One inner move can drain the feelings that cause stress, overthinking, and even physical illness.

4.08

22k+

🧘 Emotional Regulation 🌊 Emotional Release 🧬 Psychosomatic Health

Letting Go 85%

One inner move can drain the feelings that cause stress, overthinking, and even physical illness.

by David R. Hawkins 2012

4.08

22k+ ratings

🧘 Emotional Regulation 🌊 Emotional Release 🧬 Psychosomatic Health

Unlearn Your Pain

by Howard Schubiner • 2010

Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.

4.40

330

🩻 Chronic Pain 🌀 Mind-Body Medicine 🧠 Neuroplasticity

Unlearn Your Pain 85%

Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.

by Howard Schubiner 2010

4.40

330 ratings

🩻 Chronic Pain 🌀 Mind-Body Medicine 🧠 Neuroplasticity

Master Your Emotions

by Thibaut Meurisse • 2018

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

4.12

19k+

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy

Master Your Emotions 85%

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

by Thibaut Meurisse 2018

4.12

19k+ ratings

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy

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