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SoBrief
Searching...
Lying
by Sam Harris • 2011
White lies still poison trust. Radical honesty is the only stable foundation for real relationships.
3.88
23k+
Lying Summary
Lying 89%
White lies still poison trust. Radical honesty is the only stable foundation for real relationships.
by Sam Harris 2011
3.88
23k+ ratings
Saying What's Real
by Susan M. Campbell • 2005
Relationships fail in the gap between actual feeling and polite speech. Seven practices to close it.
4.05
149
Saying What's Real Summary
Saying What's Real 88%
Relationships fail in the gap between actual feeling and polite speech. Seven practices to close it.
by Susan M. Campbell 2005
4.05
149 ratings
Emotional Literacy
by Claude M. Steiner • 1997
How to feel fully again: the skills of emotional recognition, honest communication, and love.
4.23
209
Emotional Literacy Summary
Emotional Literacy 88%
How to feel fully again: the skills of emotional recognition, honest communication, and love.
by Claude M. Steiner 1997
4.23
209 ratings
Getting Real
by Susan M. Campbell • 2001
Ten skills that replace the exhausting work of impression management with the relief of being known.
4.16
405
Getting Real Summary
Getting Real 88%
Ten skills that replace the exhausting work of impression management with the relief of being known.
by Susan M. Campbell 2001
4.16
405 ratings
Toxic Positivity
by Whitney Goodman • 2022
Relentless optimism is a trap. Why your sadness, anger, and complaints are not the problem.
3.83
5k+
Toxic Positivity Summary
Toxic Positivity 88%
Relentless optimism is a trap. Why your sadness, anger, and complaints are not the problem.
by Whitney Goodman 2022
3.83
5k+ ratings
This Is How
by Augusten Burroughs • 2012
Positive thinking is a lie. The way through is honesty about what will never get better.
3.68
13k+
This Is How Summary
This Is How 88%
Positive thinking is a lie. The way through is honesty about what will never get better.
by Augusten Burroughs 2012
3.68
13k+ ratings
A Gentle Reminder
by Bianca Sparacino • 2021
Kind permission to heal at your own pace, love without armor, and finally choose yourself.
4.25
22k+
A Gentle Reminder Summary
A Gentle Reminder 87%
Kind permission to heal at your own pace, love without armor, and finally choose yourself.
by Bianca Sparacino 2021
4.25
22k+ ratings
Revealing
by Leslie John • 2026
We fear saying too much. The bigger danger is saying too little.
4.16
174
Revealing Summary
Revealing 87%
We fear saying too much. The bigger danger is saying too little.
by Leslie John 2026
4.16
174 ratings
Nothing Changes Until You Do
by Mike Robbins • 2014
You cannot bully yourself into change. The starting point is not willpower; it's self-compassion.
3.80
762
Nothing Changes Until You Do Summary
Nothing Changes Until You Do 87%
You cannot bully yourself into change. The starting point is not willpower; it's self-compassion.
by Mike Robbins 2014
3.80
762 ratings
Atlas of the Heart
by Brené Brown • 2021
Most of us can name five emotions. Here are the other eighty-two.
4.32
99k+
Atlas of the Heart Summary
Atlas of the Heart 87%
Most of us can name five emotions. Here are the other eighty-two.
by Brené Brown 2021
4.32
99k+ ratings
The Way of Integrity
by Martha Beck • 2021
Your unhappiness is a lie you're living. A single honest question can dissolve it.
4.17
11k+
The Way of Integrity Summary
The Way of Integrity 87%
Your unhappiness is a lie you're living. A single honest question can dissolve it.
by Martha Beck 2021
4.17
11k+ ratings
A More Exciting Life
by The School of Life • 2020
Adventure cannot fix a boring life. The problem is psychological: desires you have yet to name.
4.20
459
A More Exciting Life Summary
A More Exciting Life 87%
Adventure cannot fix a boring life. The problem is psychological: desires you have yet to name.
by The School of Life 2020
4.20
459 ratings
Emotional Advantage
by Randy Taran • 2019
Sadness, fear, anger: not flaws but a navigation system you never learned to read.
3.93
340
Emotional Advantage Summary
Emotional Advantage 87%
Sadness, fear, anger: not flaws but a navigation system you never learned to read.
by Randy Taran 2019
3.93
340 ratings
This Is Me Letting You Go
by Heidi Priebe • 2016
Perfect timing is a convenient lie: how to let go, forgive, and bet on yourself.
4.03
13k+
This Is Me Letting You Go Summary
This Is Me Letting You Go 87%
Perfect timing is a convenient lie: how to let go, forgive, and bet on yourself.
by Heidi Priebe 2016
4.03
13k+ ratings
How to Be Sad
by Helen Russell • 2021
Fighting sadness backfires: why letting sorrow in may be the only path back to happiness.
3.97
1k+
How to Be Sad Summary
How to Be Sad 87%
Fighting sadness backfires: why letting sorrow in may be the only path back to happiness.
by Helen Russell 2021
3.97
1k+ ratings
Radical Honesty
by Brad Blanton • 2005
The unspoken truths eating at your health, and the face-to-face practice that releases them.
3.81
3k+
Radical Honesty Summary
Radical Honesty 87%
The unspoken truths eating at your health, and the face-to-face practice that releases them.
by Brad Blanton 2005
3.81
3k+ ratings
I am The Mind
by Deep Trivedi • 2014
The mind speaks: children have my secret, ambition is a trap, and suppressing feelings destroys you.
3.83
767
I am The Mind Summary
I am The Mind 87%
The mind speaks: children have my secret, ambition is a trap, and suppressing feelings destroys you.
by Deep Trivedi 2014
3.83
767 ratings
How to Overcome Your Childhood
by The School of Life • 2019
The people you love feel familiar for a reason. Rewiring that pull takes more than insight.
4.08
2k+
How to Overcome Your Childhood Summary
How to Overcome Your Childhood 87%
The people you love feel familiar for a reason. Rewiring that pull takes more than insight.
by The School of Life 2019
4.08
2k+ ratings
How to Be You
by Jeffrey Marsh • 2016
Permission to quit performing, trust your gut, and love the one person you've been ignoring: you.
4.17
887
How to Be You Summary
How to Be You 87%
Permission to quit performing, trust your gut, and love the one person you've been ignoring: you.
by Jeffrey Marsh 2016
4.17
887 ratings
Anyway
by Kent M. Keith • 2001
Ten counter-intuitive rules for staying generous and sane in a world that rarely rewards either.
4.09
665
Anyway Summary
Anyway 87%
Ten counter-intuitive rules for staying generous and sane in a world that rarely rewards either.
by Kent M. Keith 2001
4.09
665 ratings
The Secret Language of Feelings A Rational Approach to Emotional Mastery
by Calvin D. Banyan • 2002
Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.
3.91
152
The Secret Language of Feelings A Rational Approach to Emotional Mastery Summary
The Secret Language of Feelings A Rational Approach to Emotional Mastery 87%
Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.
by Calvin D. Banyan 2002
3.91
152 ratings
Things No One Taught Us About Love
by Vex King • 2024
Most people learn to love backwards. The real work starts with you, not them.
4.06
3k+
Things No One Taught Us About Love Summary
Things No One Taught Us About Love 87%
Most people learn to love backwards. The real work starts with you, not them.
by Vex King 2024
4.06
3k+ ratings
The Only Constant
by Najwa Zebian • 2024
Your body equates the familiar with safety, even when familiar hurts. How to reroute it.
4.22
639
The Only Constant Summary
The Only Constant 87%
Your body equates the familiar with safety, even when familiar hurts. How to reroute it.
by Najwa Zebian 2024
4.22
639 ratings
Untangle Your Emotions
by Jennie Allen • 2024
What if emotions were messengers, not threats? A Christian path from suppression to listening.
4.17
9k+
Untangle Your Emotions Summary
Untangle Your Emotions 87%
What if emotions were messengers, not threats? A Christian path from suppression to listening.
by Jennie Allen 2024
4.17
9k+ ratings
Models
by Mark Manson • 2011
The most attractive thing a man can do is stop trying to be attractive.
4.30
21k+
Models Summary
Models 87%
The most attractive thing a man can do is stop trying to be attractive.
by Mark Manson 2011
4.30
21k+ ratings
The Power of Self-Esteem
by Nathaniel Branden • 1987
Two core beliefs determine your self-worth; this book teaches the daily practices that build them.
3.62
239
The Power of Self-Esteem Summary
The Power of Self-Esteem 87%
Two core beliefs determine your self-worth; this book teaches the daily practices that build them.
by Nathaniel Branden 1987
3.62
239 ratings
What They Forgot To Teach You At School
by The School of Life • 2021
The emotional syllabus school skipped: choosing partners, managing moods, quieting self-criticism.
4.00
1k+
What They Forgot To Teach You At School Summary
What They Forgot To Teach You At School 87%
The emotional syllabus school skipped: choosing partners, managing moods, quieting self-criticism.
by The School of Life 2021
4.00
1k+ ratings
How to Listen, Hear, and Validate
by Patrick King • 2021
A structured skill for making people feel truly heard, and why it transforms relationships.
4.17
490
How to Listen, Hear, and Validate Summary
How to Listen, Hear, and Validate 87%
A structured skill for making people feel truly heard, and why it transforms relationships.
by Patrick King 2021
4.17
490 ratings
Blessed Are the Misfits
by Brant Hansen • 2017
Feelings dry, prayers wandering, doubts circling: exactly the kind of person Jesus recruited.
4.56
3k+
Blessed Are the Misfits Summary
Blessed Are the Misfits 87%
Feelings dry, prayers wandering, doubts circling: exactly the kind of person Jesus recruited.
by Brant Hansen 2017
4.56
3k+ ratings
How to Raise Your Self-Esteem
by Nathaniel Branden • 1987
Self-esteem hinges on a single practice: seeing yourself clearly and acting on what you see.
3.93
854
How to Raise Your Self-Esteem Summary
How to Raise Your Self-Esteem 87%
Self-esteem hinges on a single practice: seeing yourself clearly and acting on what you see.
by Nathaniel Branden 1987
3.93
854 ratings
Unspoken Feelings of a Gentleman II
by Pierre Alex Jeanty • 2016
The hidden emotional world of men: loneliness, hunger for love, wounds that turn them cold.
4.35
220
Unspoken Feelings of a Gentleman II Summary
Unspoken Feelings of a Gentleman II 87%
The hidden emotional world of men: loneliness, hunger for love, wounds that turn them cold.
by Pierre Alex Jeanty 2016
4.35
220 ratings
Intimacy
by Osho • 2001
You cannot be close to another while hiding from yourself; no method gets around that.
4.13
3k+
Intimacy Summary
Intimacy 87%
You cannot be close to another while hiding from yourself; no method gets around that.
by Osho 2001
4.13
3k+ ratings
I Hear You
by Michael S. Sorensen • 2017
One listening skill that calms arguments, deepens connection, and costs nothing but attention.
4.17
11k+
I Hear You Summary
I Hear You 86%
One listening skill that calms arguments, deepens connection, and costs nothing but attention.
by Michael S. Sorensen 2017
4.17
11k+ ratings
How to Heal Your Inner Child
by Simon Chapple • 2021
Your inner child holds the key to healing the emotional neglect you never knew you experienced.
3.76
177
How to Heal Your Inner Child Summary
How to Heal Your Inner Child 86%
Your inner child holds the key to healing the emotional neglect you never knew you experienced.
by Simon Chapple 2021
3.76
177 ratings
Practical Spirituality
by Marshall B. Rosenberg • 2005
The method that taught millions to talk was always a spiritual practice, just unnamed.
4.33
148
Practical Spirituality Summary
Practical Spirituality 86%
The method that taught millions to talk was always a spiritual practice, just unnamed.
by Marshall B. Rosenberg 2005
4.33
148 ratings
How To Get What You Want And Want What You Have
by John Gray • 2001
A four-step practice for clearing the emotional blocks that leave achievement feeling hollow.
3.75
1k+
How To Get What You Want And Want What You Have Summary
How To Get What You Want And Want What You Have 86%
A four-step practice for clearing the emotional blocks that leave achievement feeling hollow.
by John Gray 2001
3.75
1k+ ratings
A Year of Living Consciously
by Gay Hendricks • 1998
365 daily reflections that turn self-awareness and responsibility from concepts into a lived year.
4.12
234
A Year of Living Consciously Summary
A Year of Living Consciously 86%
365 daily reflections that turn self-awareness and responsibility from concepts into a lived year.
by Gay Hendricks 1998
4.12
234 ratings
Simple Abundance
by Sarah Ban Breathnach • 1995
A men's daybook that trades stoicism for emotional courage, one daily reflection at a time.
3.98
39k+
Simple Abundance Summary
Simple Abundance 86%
A men's daybook that trades stoicism for emotional courage, one daily reflection at a time.
by Sarah Ban Breathnach 1995
3.98
39k+ ratings
The Way of Rest
by Jeff Foster • 2016
Self-improvement ends here. Your flaws, pain, and doubt were never obstacles: they were the path.
4.45
287
The Way of Rest Summary
The Way of Rest 86%
Self-improvement ends here. Your flaws, pain, and doubt were never obstacles: they were the path.
by Jeff Foster 2016
4.45
287 ratings
Daring Greatly in 30 Minutes
by Garamond Press • 2013
The thing you're most afraid to show is the thing people most need to see.
4.27
92
Daring Greatly in 30 Minutes Summary
Daring Greatly in 30 Minutes 86%
The thing you're most afraid to show is the thing people most need to see.
by Garamond Press 2013
4.27
92 ratings
Talk to Me Like I'm Someone You Love
by Nancy Dreyfus • 1994
Stop the fight mid-sentence. Flash cards that restore connection when talking only escalates.
3.80
797
Talk to Me Like I'm Someone You Love Summary
Talk to Me Like I'm Someone You Love 86%
Stop the fight mid-sentence. Flash cards that restore connection when talking only escalates.
by Nancy Dreyfus 1994
3.80
797 ratings
Honoring the Self
by Nathaniel Branden • 1983
Why success feels hollow: real confidence is built on a daily choice, not on achievement.
4.20
737
Honoring the Self Summary
Honoring the Self 86%
Why success feels hollow: real confidence is built on a daily choice, not on achievement.
by Nathaniel Branden 1983
4.20
737 ratings
All About Love
by bell hooks • 1999
Love is a practice, not a feeling. A feminist philosopher on what the mix-up costs us all.
4.00
141k+
All About Love Summary
All About Love 86%
Love is a practice, not a feeling. A feminist philosopher on what the mix-up costs us all.
by bell hooks 1999
4.00
141k+ ratings
Querida yo
by Elizabeth Clapés • 2022
You know everyone but yourself. Start with the voice in your head that says you cannot.
3.77
4k+
Querida yo Summary
Querida yo 86%
You know everyone but yourself. Start with the voice in your head that says you cannot.
by Elizabeth Clapés 2022
3.77
4k+ ratings
The Lies We Tell Ourselves
by Jon Frederickson • 2017
The armor you built to survive became the cage you live in now.
3.94
1k+
The Lies We Tell Ourselves Summary
The Lies We Tell Ourselves 86%
The armor you built to survive became the cage you live in now.
by Jon Frederickson 2017
3.94
1k+ ratings
Existential Counselling & Psychotherapy in Practice
by Emmy Van Deurzen • 1998
What if anxiety is the starting point? Existential therapy for lives clients actually choose.
4.37
153
Existential Counselling & Psychotherapy in Practice Summary
Existential Counselling & Psychotherapy in Practice 86%
What if anxiety is the starting point? Existential therapy for lives clients actually choose.
by Emmy Van Deurzen 1998
4.37
153 ratings
The Dance of Connection
by Harriet Lerner • 2001
How to speak when you are furious, hurt, or scared, and still preserve the relationship.
4.06
4k+
The Dance of Connection Summary
The Dance of Connection 86%
How to speak when you are furious, hurt, or scared, and still preserve the relationship.
by Harriet Lerner 2001
4.06
4k+ ratings
Untamed
by Glennon Doyle • 2020
She had the husband, the kids, the faith. Then she fell in love with a woman.
3.97
519k+
Untamed Summary
Untamed 86%
She had the husband, the kids, the faith. Then she fell in love with a woman.
by Glennon Doyle 2020
3.97
519k+ ratings
Fierce Conversations
by Susan Scott • 2002
The conversation you're avoiding is costing you. Seven steps for finally having it.
4.00
11k+
Fierce Conversations Summary
Fierce Conversations 86%
The conversation you're avoiding is costing you. Seven steps for finally having it.
by Susan Scott 2002
4.00
11k+ ratings
The Socially Confident Teen
by Christina Reese • 2022
Uncover your attachment style and finally feel at home in your friendships.
2.50
2
The Socially Confident Teen Summary
The Socially Confident Teen 86%
Uncover your attachment style and finally feel at home in your friendships.
by Christina Reese 2022
2.50
2 ratings
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