Готварство

Нашата връзка с храната оформя всеки аспект от живота ни — от ежедневните ритми на готвенето до по-широките въпроси за здравето, устойчивостта и културната традиция. Тук ще намерите практични рецепти, научно обосновани хранителни насоки и революционни хранителни философии, които могат да преобразят както кухнята, така и благосъстоянието ви.

Готварство Резюмета на книги

Butter

от Asako Yuzuki

A Tokyo journalist must learn to cook, eat, and desire before a killer will confess.

3.45

100 000+

🧈 Female Appetite 🍽️ Food And Sensuality 🖤 Female Antihero 🗼 Contemporary Tokyo 🏠 Found Family

Потапящи

Butter

A Tokyo journalist must learn to cook, eat, and desire before a killer will confess.

от Asako Yuzuki 2017 464 страници

3.45

100 000+ оценки

🧈 Female Appetite 🍽️ Food And Sensuality 🖤 Female Antihero 🗼 Contemporary Tokyo 🏠 Found Family

Kitchen Confidential

от Anthony Bourdain • 2000

Drugs, knives, and butter: a chef's 25-year journey through the hidden world that feeds you.

4.19

300 000+

🍽️ Restaurant Industry 👨‍🍳 Chef Memoirs 🔪 Kitchen Secrets 💉 Addiction Memoir 🌎 Immigrant Labor

Потапящи

Kitchen Confidential

Drugs, knives, and butter: a chef's 25-year journey through the hidden world that feeds you.

от Anthony Bourdain 2000 321 страници

4.19

300 000+ оценки

🍽️ Restaurant Industry 👨‍🍳 Chef Memoirs 🔪 Kitchen Secrets 💉 Addiction Memoir 🌎 Immigrant Labor

KitchenWise

от Shirley O. Corriher • 2020

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

3.77

150

🔬 Culinary Science 📚 Kitchen Reference 🧪 Flavor Science 🧁 Baking Ratios 🔧 Kitchen Troubleshooting

Потапящи

KitchenWise

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

от Shirley O. Corriher 2020 288 страници

3.77

150 оценки

🔬 Culinary Science 📚 Kitchen Reference 🧪 Flavor Science 🧁 Baking Ratios 🔧 Kitchen Troubleshooting

Изкуството на простата храна

от Алис Уотърс • 2007

The best cooking skill: buying perfect ingredients, then getting out of their way.

3.94

26 000+

🥬 Farm-To-Table 🗓️ Seasonal Cooking 🏡 Home Cooking 🐌 Slow Food 🌎 Sustainable Eating

Изкуството на простата храна

The best cooking skill: buying perfect ingredients, then getting out of their way.

от Алис Уотърс 2007 405 страници

3.94

26 000+ оценки

🥬 Farm-To-Table 🗓️ Seasonal Cooking 🏡 Home Cooking 🐌 Slow Food 🌎 Sustainable Eating

Eat, Drink, and Be Healthy

от Walter C. Willett • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

2000+

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

Eat, Drink, and Be Healthy

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

от Walter C. Willett 2001 432 страници

4.11

2000+ оценки

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

The South Beach Diet Supercharged

от Arthur Agatston • 2008

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

3.66

1000+

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science 🏃 Interval Training 📋 Meal Planning

The South Beach Diet Supercharged

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

от Arthur Agatston 2008 352 страници

3.66

1000+ оценки

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science 🏃 Interval Training 📋 Meal Planning

Only in Naples

от Katherine Wilson • 2015

She arrives in Naples hungry for escape. A lavish Italian mother-in-law feeds her a new life.

3.74

2000+

🧳 Expat Memoir 🍝 Food Memoir 👨‍👩‍👧‍👦 Italian Family Life ☀️ Southern Italy ✈️ Armchair Travel

Only in Naples

She arrives in Naples hungry for escape. A lavish Italian mother-in-law feeds her a new life.

от Katherine Wilson 2015 287 страници

3.74

2000+ оценки

🧳 Expat Memoir 🍝 Food Memoir 👨‍👩‍👧‍👦 Italian Family Life ☀️ Southern Italy ✈️ Armchair Travel

Dark Calories

от Cate Shanahan • 2024

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

4.35

500+

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism 🔄 Metabolic Flexibility 🥩 Ancestral Eating

Dark Calories

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

от Cate Shanahan 2024 356 страници

4.35

500+ оценки

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism 🔄 Metabolic Flexibility 🥩 Ancestral Eating

Salt, Fat, Acid, Heat

от Samin Nosrat • 2017

A Chez Panisse chef reveals the four simple levers behind all great cooking, no recipe required.

4.39

95 000+

🍳 Culinary Fundamentals 🏠 Home Cooking ⚖️ Flavor Balancing 🔬 Food Science 🔪 Cooking Techniques

Salt, Fat, Acid, Heat

A Chez Panisse chef reveals the four simple levers behind all great cooking, no recipe required.

от Samin Nosrat 2017 480 страници

4.39

95 000+ оценки

🍳 Culinary Fundamentals 🏠 Home Cooking ⚖️ Flavor Balancing 🔬 Food Science 🔪 Cooking Techniques

In Defense of Food

от Michael Pollan • 2008

Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.

4.07

100 000+

🔬 Nutrition Science 🏛️ Food Politics 🌍 Traditional Diets 🧬 Food Reductionism 🧘 Mindful Eating

In Defense of Food

Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.

от Michael Pollan 2008 244 страници

4.07

100 000+ оценки

🔬 Nutrition Science 🏛️ Food Politics 🌍 Traditional Diets 🧬 Food Reductionism 🧘 Mindful Eating

The Glucose Goddess Method

от Jessie Inchauspé • 2023

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

4.14

6000+

🫀 Metabolic Health 🩸 Blood Sugar Management 🍬 Sugar Cravings 🧩 Habit-Based Nutrition 💉 Insulin Resistance

The Glucose Goddess Method

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

от Jessie Inchauspé 2023 288 страници

4.14

6000+ оценки

🫀 Metabolic Health 🩸 Blood Sugar Management 🍬 Sugar Cravings 🧩 Habit-Based Nutrition 💉 Insulin Resistance

The Carbohydrate Addict's Diet

от Rachael F. Heller • 1991

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

3.60

252

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction 🧠 Craving Management 📋 Structured Eating Plans

The Carbohydrate Addict's Diet

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

от Rachael F. Heller 1991 322 страници

3.60

252 оценки

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction 🧠 Craving Management 📋 Structured Eating Plans

The New Wine Rules

от Jon Bonne • 2017

Drink better wine for less money, skip the fake rules, and order like a pro.

3.86

1000+

🍷 Wine Appreciation 📗 Wine For Beginners 👃 Wine Tasting 🍽️ Food And Wine Pairing ❓ Wine Myths

The New Wine Rules

Drink better wine for less money, skip the fake rules, and order like a pro.

от Jon Bonne 2017 143 страници

3.86

1000+ оценки

🍷 Wine Appreciation 📗 Wine For Beginners 👃 Wine Tasting 🍽️ Food And Wine Pairing ❓ Wine Myths

Be Ready When the Luck Happens

от Ina Garten • 2024

From White House policy to Barefoot Contessa: the leap and the six-year Boston Cream Pie.

4.22

100 000+

🍳 Food Memoir 👩‍🍳 Culinary Careers 🔄 Second Acts ♻️ Career Reinvention 🚀 Entrepreneurial Journey

Be Ready When the Luck Happens

From White House policy to Barefoot Contessa: the leap and the six-year Boston Cream Pie.

от Ina Garten 2024 307 страници

4.22

100 000+ оценки

🍳 Food Memoir 👩‍🍳 Culinary Careers 🔄 Second Acts ♻️ Career Reinvention 🚀 Entrepreneurial Journey

The Flavor Bible

от Andrew Dornenburg • 2008

The secret of great cooking isn't recipes. It's knowing which ingredients love each other.

4.07

23 000+

🧅 Flavor Pairing 👃 Sensory Cooking 💭 Culinary Philosophy ⚖️ Taste And Balance 📖 Cooking Reference

The Flavor Bible

The secret of great cooking isn't recipes. It's knowing which ingredients love each other.

от Andrew Dornenburg 2008 380 страници

4.07

23 000+ оценки

🧅 Flavor Pairing 👃 Sensory Cooking 💭 Culinary Philosophy ⚖️ Taste And Balance 📖 Cooking Reference

The Lost Ways

от Claude Davis • 2021

Root cellars, gravity-fed fires, herbal poultices: pioneer skills that need no modern grid.

4.23

155

🏜️ Pioneer Skills 🏕️ Wilderness Survival 🪓 Self-Reliance Skills 🏡 Homesteading 🌿 Herbal Medicine

The Lost Ways

Root cellars, gravity-fed fires, herbal poultices: pioneer skills that need no modern grid.

от Claude Davis 2021 430 страници

4.23

155 оценки

🏜️ Pioneer Skills 🏕️ Wilderness Survival 🪓 Self-Reliance Skills 🏡 Homesteading 🌿 Herbal Medicine

The Art of Living Alone and Loving It

от Jane Mathews • 2018

Solo living as a choice: how to build a life you love on your own terms.

3.50

407

🏠 Solo Living 🛋️ Home Curation 🍳 Solo Cooking ✈️ Solo Travel 💰 Financial Independence

The Art of Living Alone and Loving It

Solo living as a choice: how to build a life you love on your own terms.

от Jane Mathews 2018 288 страници

3.50

407 оценки

🏠 Solo Living 🛋️ Home Curation 🍳 Solo Cooking ✈️ Solo Travel 💰 Financial Independence

Cooked

от Michael Pollan • 2013

Cooking made us human, then we stopped. What starting over from scratch reveals.

4.08

26 000+

📜 Culinary History 🔬 Food Science 🫙 Fermentation 🦠 Microbiome 🐌 Slow Food Movement

Cooked

Cooking made us human, then we stopped. What starting over from scratch reveals.

от Michael Pollan 2013 451 страници

4.08

26 000+ оценки

📜 Culinary History 🔬 Food Science 🫙 Fermentation 🦠 Microbiome 🐌 Slow Food Movement

Fix, Freeze, Feast

от Kati Neville • 2007

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

3.81

500+

🧊 Freezer Cooking 🍲 Batch Cooking 📅 Once-A-Month Cooking 🥡 Meal Prepping 👨‍👩‍👧‍👦 Family Meal Planning

Fix, Freeze, Feast

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

от Kati Neville 2007 250 страници

3.81

500+ оценки

🧊 Freezer Cooking 🍲 Batch Cooking 📅 Once-A-Month Cooking 🥡 Meal Prepping 👨‍👩‍👧‍👦 Family Meal Planning

HOW I QUIT GOOGLE TO SELL SAMOSAS

от Munaf Kapadia • 2021

Walk away from Google, sell samosas from home, build a brand the press couldn't resist.

4.26

235

🍽️ Food Entrepreneurship 📖 Culinary Memoirs 🇮🇳 Indian Food 📣 Brand Storytelling 👨‍👩‍👦 Family Business

HOW I QUIT GOOGLE TO SELL SAMOSAS

Walk away from Google, sell samosas from home, build a brand the press couldn't resist.

от Munaf Kapadia 2021 215 страници

4.26

235 оценки

🍽️ Food Entrepreneurship 📖 Culinary Memoirs 🇮🇳 Indian Food 📣 Brand Storytelling 👨‍👩‍👦 Family Business

Anti-Inflammatory Diet in 21

от Sondi Bruner • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

3.82

175

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

Anti-Inflammatory Diet in 21

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

от Sondi Bruner 2015 208 страници

3.82

175 оценки

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

The Fast 800

от Michael Mosley • 2018

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

3.73

7000+

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet 💉 Diabetes Reversal 🔥 Ketosis

The Fast 800

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

от Michael Mosley 2018 252 страници

3.73

7000+ оценки

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet 💉 Diabetes Reversal 🔥 Ketosis

The World Atlas of Coffee

от James Hoffmann • 2014

Your coffee's flavor was decided thousands of miles ago. Here is where, how, and why.

4.39

4000+

🫘 Specialty Coffee 🌍 Coffee Origins ☕ Coffee Brewing 🗺️ Food Atlas 🏠 Home Barista

The World Atlas of Coffee

Your coffee's flavor was decided thousands of miles ago. Here is where, how, and why.

от James Hoffmann 2014 256 страници

4.39

4000+ оценки

🫘 Specialty Coffee 🌍 Coffee Origins ☕ Coffee Brewing 🗺️ Food Atlas 🏠 Home Barista

The Science of Spice

от Stuart Farrimond • 2018

A molecular map of spice: why cumin loves coriander, and how to build your own blends.

4.29

500+

🔬 Food Science 🧩 Flavor Pairing 🥄 Spice Blending ⚗️ Kitchen Chemistry 📚 Culinary Reference

The Science of Spice

A molecular map of spice: why cumin loves coriander, and how to build your own blends.

от Stuart Farrimond 2018 224 страници

4.29

500+ оценки

🔬 Food Science 🧩 Flavor Pairing 🥄 Spice Blending ⚗️ Kitchen Chemistry 📚 Culinary Reference

Nourishing Traditions

от Sally Fallon Morell • 1995

Fourteen traditional cultures, free of heart disease, ate saturated fat and organ meats. Here's how.

4.19

14 000+

🥩 Ancestral Nutrition 📖 Weston A. Price 🫙 Fermented Foods 🍳 Traditional Food Preparation 💪 Nutrient Density

Nourishing Traditions

Fourteen traditional cultures, free of heart disease, ate saturated fat and organ meats. Here's how.

от Sally Fallon Morell 1995 674 страници

4.19

14 000+ оценки

🥩 Ancestral Nutrition 📖 Weston A. Price 🫙 Fermented Foods 🍳 Traditional Food Preparation 💪 Nutrient Density

On Food and Cooking

от Harold McGee • 1984

Fish spoils fast and overcooks in seconds. The culprit is water, and the solution is science.

4.46

16 000+

🐟 Fish And Seafood 🔬 Scientific Cooking ⚗️ Food Chemistry 🌊 Marine Biology 🧪 Ingredient Science

On Food and Cooking

Fish spoils fast and overcooks in seconds. The culprit is water, and the solution is science.

от Harold McGee 1984 884 страници

4.46

16 000+ оценки

🐟 Fish And Seafood 🔬 Scientific Cooking ⚗️ Food Chemistry 🌊 Marine Biology 🧪 Ingredient Science

Food Rules

от Michael Pollan • 2008

Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.

3.99

49 000+

🥦 Whole Foods 🧘 Mindful Eating 🍳 Home Cooking 🐌 Slow Food Movement ⚖️ Portion Control

Food Rules

Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.

от Michael Pollan 2008 162 страници

3.99

49 000+ оценки

🥦 Whole Foods 🧘 Mindful Eating 🍳 Home Cooking 🐌 Slow Food Movement ⚖️ Portion Control

The Plant Paradox

от Steven R. Gundry • 2017

The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.

3.53

13 000+

🦠 Gut Health 🚫 Elimination Diets 🔓 Leaky Gut ⚠️ Food Sensitivity 🛡️ Autoimmune Health

The Plant Paradox

The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.

от Steven R. Gundry 2017 412 страници

3.53

13 000+ оценки

🦠 Gut Health 🚫 Elimination Diets 🔓 Leaky Gut ⚠️ Food Sensitivity 🛡️ Autoimmune Health

Food

от Mark Hyman • 2018

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

3.99

6000+

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet 🍬 Sugar Detox 🩺 Functional Medicine

Food

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

от Mark Hyman 2018 400 страници

3.99

6000+ оценки

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet 🍬 Sugar Detox 🩺 Functional Medicine

Food Matters

от Mark Bittman • 2008

Put plants at the center, meat on the side, and guilt off the table entirely.

3.97

11 000+

🏛️ Food Politics 🥬 Plant-Based Eating 🔬 Nutrition Science 🌍 Sustainable Eating 🍳 Home Cooking

Food Matters

Put plants at the center, meat on the side, and guilt off the table entirely.

от Mark Bittman 2008 336 страници

3.97

11 000+ оценки

🏛️ Food Politics 🥬 Plant-Based Eating 🔬 Nutrition Science 🌍 Sustainable Eating 🍳 Home Cooking

Eat to Live

от Joel Fuhrman MD • 2003

How to lose weight by crowding your plate with greens and beans, not by eating less.

4.13

16 000+

🥬 Plant-Based Nutrition 🥗 Whole Foods Diet 🔬 Nutrient Density 🏥 Disease Reversal 🌱 Whole Food Plant-Based

Eat to Live

How to lose weight by crowding your plate with greens and beans, not by eating less.

от Joel Fuhrman MD 2003 305 страници

4.13

16 000+ оценки

🥬 Plant-Based Nutrition 🥗 Whole Foods Diet 🔬 Nutrient Density 🏥 Disease Reversal 🌱 Whole Food Plant-Based

Yes, Chef

от Marcus Samuelsson • 2012

Ethiopian orphan, Swedish upbringing, New York three-star chef at 24: a life built on lost names.

3.86

18 000+

🍳 Chef Memoirs 🧒 Adoption Stories 🌍 Cultural Identity ✈️ Immigrant Memoirs 🍽️ Race In Fine Dining

Yes, Chef

Ethiopian orphan, Swedish upbringing, New York three-star chef at 24: a life built on lost names.

от Marcus Samuelsson 2012 336 страници

3.86

18 000+ оценки

🍳 Chef Memoirs 🧒 Adoption Stories 🌍 Cultural Identity ✈️ Immigrant Memoirs 🍽️ Race In Fine Dining

Clean Cuisine

от Ivy Ingram Larson • 2012

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

3.69

287

🥗 Anti-Inflammatory Diet 🥦 Whole Foods Nutrition 🧬 Aging Well 🦠 Gut Health 🧘 Mindful Eating

Clean Cuisine

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

от Ivy Ingram Larson 2012 496 страници

3.69

287 оценки

🥗 Anti-Inflammatory Diet 🥦 Whole Foods Nutrition 🧬 Aging Well 🦠 Gut Health 🧘 Mindful Eating

Liquid Intelligence

от Dave Arnold • 2014

A lab manual for the perfect cocktail: apply physics and chemistry to ice, carbonation, and flavor.

4.50

1000+

🧪 Molecular Gastronomy 🍸 Mixology 🛠️ Bartending Techniques 👅 Flavor Science 🔬 Food Science

Liquid Intelligence

A lab manual for the perfect cocktail: apply physics and chemistry to ice, carbonation, and flavor.

от Dave Arnold 2014 416 страници

4.50

1000+ оценки

🧪 Molecular Gastronomy 🍸 Mixology 🛠️ Bartending Techniques 👅 Flavor Science 🔬 Food Science

Dinner With Dr. Reese

от Dr. Kevin W. Reese • 2023

The four foods keeping you sick, and the 100 recipes that replace them.

4.36

🚫 Elimination Diets 🔥 Anti-Inflammatory Diet 🧪 Nutritional Deficiency 🍎 Food As Medicine ⏳ Intermittent Fasting

Dinner With Dr. Reese

The four foods keeping you sick, and the 100 recipes that replace them.

от Dr. Kevin W. Reese 2023 199 страници

4.36

14 оценки

🚫 Elimination Diets 🔥 Anti-Inflammatory Diet 🧪 Nutritional Deficiency 🍎 Food As Medicine ⏳ Intermittent Fasting

Eat Like a Human

от Bill Schindler • 2021

The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.

3.86

352

🦴 Ancestral Nutrition 🫙 Fermentation 🥩 Nose-To-Tail Eating 🍞 Sourdough Baking 🥛 Raw Dairy

Eat Like a Human

The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.

от Bill Schindler 2021 304 страници

3.86

352 оценки

🦴 Ancestral Nutrition 🫙 Fermentation 🥩 Nose-To-Tail Eating 🍞 Sourdough Baking 🥛 Raw Dairy

Ratio

от Michael Ruhlman • 2009

Cooking is built on a handful of ratios. Master them, and cook anything.

4.09

7000+

🍳 Cooking Fundamentals 🔬 Culinary Science 📖 Cooking Without Recipes 🧪 Kitchen Science 🍞 Baking Fundamentals

Ratio

Cooking is built on a handful of ratios. Master them, and cook anything.

от Michael Ruhlman 2009 272 страници

4.09

7000+ оценки

🍳 Cooking Fundamentals 🔬 Culinary Science 📖 Cooking Without Recipes 🧪 Kitchen Science 🍞 Baking Fundamentals

Nutrivore

от Sarah Ballantyne • 2024

You are undernourished, not overfed. Fix it by eating more variety, not less food.

4.08

500+

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet 🥬 Nutrient Density 🔍 Food Myths

Nutrivore

You are undernourished, not overfed. Fix it by eating more variety, not less food.

от Sarah Ballantyne 2024 400 страници

4.08

500+ оценки

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet 🥬 Nutrient Density 🔍 Food Myths

The Flavour Thesaurus

от Niki Segnit • 2010

Pair what you have into something new: a flavor map that replaces recipes with relationships.

4.26

3000+

📚 Flavor Pairing 🍳 Improvisational Cooking ♻️ Food Waste Reduction 🥬 Plant-Led Eating 📖 Kitchen Reference

The Flavour Thesaurus

Pair what you have into something new: a flavor map that replaces recipes with relationships.

от Niki Segnit 2010 400 страници

4.26

3000+ оценки

📚 Flavor Pairing 🍳 Improvisational Cooking ♻️ Food Waste Reduction 🥬 Plant-Led Eating 📖 Kitchen Reference

What Would Jesus Eat?

от Don Colbert • 2000

Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.

4.05

383

📖 Biblical Diet 🙏 Faith Based Health 🫒 Mediterranean Diet 🥦 Whole Foods 🌱 Plant Based Eating

What Would Jesus Eat?

Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.

от Don Colbert 2000 235 страници

4.05

383 оценки

📖 Biblical Diet 🙏 Faith Based Health 🫒 Mediterranean Diet 🥦 Whole Foods 🌱 Plant Based Eating

Keys to Good Cooking

от Harold McGee • 2009

The science of tender meat, crisp pastry, perfect vegetables: replace myths with reliable results.

4.08

500+

🔬 Food Science 🔪 Cooking Techniques 📚 Kitchen Reference 🍳 Home Cooking 🧪 Ingredient Science

Keys to Good Cooking

The science of tender meat, crisp pastry, perfect vegetables: replace myths with reliable results.

от Harold McGee 2009 553 страници

4.08

500+ оценки

🔬 Food Science 🔪 Cooking Techniques 📚 Kitchen Reference 🍳 Home Cooking 🧪 Ingredient Science

Keto Diet

от Josh Axe • 2019

Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.

3.74

1000+

🥑 Keto Diet 🍳 Keto Recipes ⚖️ Hormone Balance 🧠 Brain Health 🔥 Metabolic Health

Keto Diet

Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.

от Josh Axe 2019 299 страници

3.74

1000+ оценки

🥑 Keto Diet 🍳 Keto Recipes ⚖️ Hormone Balance 🧠 Brain Health 🔥 Metabolic Health

Healing Spices

от Bharat B. Aggarwal • 2011

Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.

4.39

493

🌶️ Cooking With Spices 🥦 Functional Foods 🍏 Food As Medicine 🧘 Integrative Medicine 🍒 Anti-Inflammatory Diet

Healing Spices

Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.

от Bharat B. Aggarwal 2011 336 страници

4.39

493 оценки

🌶️ Cooking With Spices 🥦 Functional Foods 🍏 Food As Medicine 🧘 Integrative Medicine 🍒 Anti-Inflammatory Diet

The Shredded Chef

от Michael Matthews • 2012

115 recipes that build muscle and strip fat, without calculators or bland chicken breasts.

3.85

1000+

🥗 Fitness Nutrition 🥡 Meal Prep ⚖️ Macronutrient Balance 🔄 Body Recomposition 🧘 Flexible Dieting

The Shredded Chef

115 recipes that build muscle and strip fat, without calculators or bland chicken breasts.

от Michael Matthews 2012 312 страници

3.85

1000+ оценки

🥗 Fitness Nutrition 🥡 Meal Prep ⚖️ Macronutrient Balance 🔄 Body Recomposition 🧘 Flexible Dieting

French Women Don't Get Fat

от Mireille Guiliano • 2004

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

3.56

19 000+

🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating ⚖️ Portion Control 🌿 Seasonal Cooking

French Women Don't Get Fat

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

от Mireille Guiliano 2004 304 страници

3.56

19 000+ оценки

🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating ⚖️ Portion Control 🌿 Seasonal Cooking

The Modern Herbal Dispensatory

от Thomas Easley • 2016

Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.

4.54

500+

🌿 Herbal Medicine 🔬 Herbal Energetics 🧪 Herbal Preparations ⚗️ Herbal Formulations 🍲 Kitchen Medicine

The Modern Herbal Dispensatory

Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.

от Thomas Easley 2016 376 страници

4.54

500+ оценки

🌿 Herbal Medicine 🔬 Herbal Energetics 🧪 Herbal Preparations ⚗️ Herbal Formulations 🍲 Kitchen Medicine

The Complete Anti-Inflammatory Diet for Beginners

от Dorothy Calimeris • 2017

Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.

3.86

1000+

🥗 Anti-Inflammatory Diet 📆 Meal Planning 👨‍🍳 Beginner Cooking 🛡️ Immune Health 🔥 Chronic Inflammation

The Complete Anti-Inflammatory Diet for Beginners

Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.

от Dorothy Calimeris 2017 266 страници

3.86

1000+ оценки

🥗 Anti-Inflammatory Diet 📆 Meal Planning 👨‍🍳 Beginner Cooking 🛡️ Immune Health 🔥 Chronic Inflammation

French Kids Eat Everything ( And Yours Can, Too )

от Karen Le Billon • 2012

Picky eaters become adventurous in France. The rules any family can steal, no passport required.

3.94

10 000+

🥦 Picky Eating 🍎 Child Nutrition 🍽️ Family Meals 🇫🇷 French Parenting 🥕 Raising Healthy Eaters

French Kids Eat Everything ( And Yours Can, Too )

Picky eaters become adventurous in France. The rules any family can steal, no passport required.

от Karen Le Billon 2012 320 страници

3.94

10 000+ оценки

🥦 Picky Eating 🍎 Child Nutrition 🍽️ Family Meals 🇫🇷 French Parenting 🥕 Raising Healthy Eaters

The Microbiome Diet

от Raphael Kellman • 2014

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

3.79

500+

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

The Microbiome Diet

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

от Raphael Kellman 2014 352 страници

3.79

500+ оценки

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

Blood, Bones & Butter

от Gabrielle Hamilton • 2001

Her parents threw lamb roasts for a hundred guests. Then they left. She found kitchens anyway.

3.77

37 000+

🍽️ Restaurant Memoirs 🌱 Culinary Coming Of Age 👩‍🍳 Women In Kitchens 🏠 Food And Family ✈️ Culinary Travel

Blood, Bones & Butter

Her parents threw lamb roasts for a hundred guests. Then they left. She found kitchens anyway.

от Gabrielle Hamilton 2001 281 страници

3.77

37 000+ оценки

🍽️ Restaurant Memoirs 🌱 Culinary Coming Of Age 👩‍🍳 Women In Kitchens 🏠 Food And Family ✈️ Culinary Travel

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