⚠️ Food Sensitivity

Guides and narratives addressing the complex world of intolerances and reactions, helping readers understand their bodies' unique responses to what they eat.

The Everything Guide To The Low-FODMAP Diet

by Barbara Bolen • 2014

A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.

3.82

116

🩺 Ibs Management 🚫 Elimination Diets ⚠️ Food Intolerance

The Everything Guide To The Low-FODMAP Diet Summary

The Everything Guide To The Low-FODMAP Diet 89%

A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.

by Barbara Bolen 2014

3.82

116 ratings

🩺 Ibs Management 🚫 Elimination Diets ⚠️ Food Intolerance

The Inflammation Spectrum

by Will Cole • 2019

Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.

3.70

2k+

🧪 Elimination Diet 🩺 Functional Medicine 🥗 Food Sensitivities

The Inflammation Spectrum 89%

Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.

by Will Cole 2019

3.70

2k+ ratings

🧪 Elimination Diet 🩺 Functional Medicine 🥗 Food Sensitivities

The Elimination Diet

by Tom Malterre • 2015

The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.

3.94

584

🚫 Elimination Diets 🦠 Gut Health ⚠️ Food Sensitivities

The Elimination Diet 89%

The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.

by Tom Malterre 2015

3.94

584 ratings

🚫 Elimination Diets 🦠 Gut Health ⚠️ Food Sensitivities

It Starts with Food

by Dallas Hartwig • 2012

A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.

4.09

23k+

🚫 Elimination Diets 🥑 Anti-Inflammatory Diet 🦠 Gut Health

It Starts with Food 89%

A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.

by Dallas Hartwig 2012

4.09

23k+ ratings

🚫 Elimination Diets 🥑 Anti-Inflammatory Diet 🦠 Gut Health

Food Chaining

by Cheri Fraker • 2007

Your child's picky eating has a fix, and it starts with the foods they already love.

3.97

262

🍽️ Picky Eating 🥄 Feeding Therapy 🧠 Sensory Processing

Food Chaining 89%

Your child's picky eating has a fix, and it starts with the foods they already love.

by Cheri Fraker 2007

3.97

262 ratings

🍽️ Picky Eating 🥄 Feeding Therapy 🧠 Sensory Processing

Happy Gut

by Vincent Pedre • 2015

Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.

3.53

1k+

🧬 Gut Health 🥗 Elimination Diets 🩹 Leaky Gut

Happy Gut 89%

Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.

by Vincent Pedre 2015

3.53

1k+ ratings

🧬 Gut Health 🥗 Elimination Diets 🩹 Leaky Gut

The Plant Paradox

by Steven R. Gundry • 2017

The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.

3.53

14k+

🦠 Gut Health 🚫 Elimination Diets 🔓 Leaky Gut

The Plant Paradox 88%

The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.

by Steven R. Gundry 2017

3.53

14k+ ratings

🦠 Gut Health 🚫 Elimination Diets 🔓 Leaky Gut

Serve to Win

by Novak Djokovic • 2013

Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.

3.90

4k+

🍞 Gluten Sensitivity 🚫 Elimination Diets 🥗 Food As Medicine

Serve to Win 88%

Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.

by Novak Djokovic 2013

3.90

4k+ ratings

🍞 Gluten Sensitivity 🚫 Elimination Diets 🥗 Food As Medicine

The Virgin Diet

by J.J. Virgin • 2012

Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.

3.73

2k+

🧹 Elimination Diets 🚫 Food Intolerance 🩹 Gut Healing

The Virgin Diet 88%

Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.

by J.J. Virgin 2012

3.73

2k+ ratings

🧹 Elimination Diets 🚫 Food Intolerance 🩹 Gut Healing

Helping Your Child with Extreme Picky Eating

by Katja Rowell • 2015

Pushing harder makes picky eating worse. The routine that turns mealtime from battlefield to safety.

4.20

657

🍽️ Picky Eating 🥦 Child Nutrition 🤝 Responsive Feeding

Helping Your Child with Extreme Picky Eating Summary

Helping Your Child with Extreme Picky Eating 88%

Pushing harder makes picky eating worse. The routine that turns mealtime from battlefield to safety.

by Katja Rowell 2015

4.20

657 ratings

🍽️ Picky Eating 🥦 Child Nutrition 🤝 Responsive Feeding

Food Freedom Forever

by Melissa Urban • 2016

Stop negotiating with food guilt. A 30-day elimination that puts your body back in charge.

3.87

4k+

🧪 Elimination Diets 🔍 Food Sensitivities 🧘 Mindful Eating

Food Freedom Forever 88%

Stop negotiating with food guilt. A 30-day elimination that puts your body back in charge.

by Melissa Urban 2016

3.87

4k+ ratings

🧪 Elimination Diets 🔍 Food Sensitivities 🧘 Mindful Eating

Carnivore Diet

by Michael Smith • 2019

Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.

4.06

🥩 Carnivore Diet 🚫 Elimination Diets 🩺 Digestive Health

Carnivore Diet 88%

Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.

by Michael Smith 2019

4.06

18 ratings

🥩 Carnivore Diet 🚫 Elimination Diets 🩺 Digestive Health

The Gastritis Healing Book

by L.G. Capellan • 2020

The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.

4.33

281

🩺 Digestive Health 🥗 Anti-Inflammatory Diet 🚫 Elimination Diet

The Gastritis Healing Book 88%

The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.

by L.G. Capellan 2020

4.33

281 ratings

🩺 Digestive Health 🥗 Anti-Inflammatory Diet 🚫 Elimination Diet

I Quit Sugar for Life

by Sarah Wilson • 2014

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

3.87

588

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health

I Quit Sugar for Life 88%

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

by Sarah Wilson 2014

3.87

588 ratings

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health

Food Without Fear

by Ruchi Gupta MD MPH • 2021

Food allergies are not what you think. The surprising science that could end the epidemic.

3.72

101

🥜 Food Allergies 🛡️ Immune Health 🦠 Microbiome Health

Food Without Fear 88%

Food allergies are not what you think. The surprising science that could end the epidemic.

by Ruchi Gupta MD MPH 2021

3.72

101 ratings

🥜 Food Allergies 🛡️ Immune Health 🦠 Microbiome Health

Wheat Belly

by William Davis • 2011

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

3.73

31k+

🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction

Wheat Belly 88%

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

by William Davis 2011

3.73

31k+ ratings

🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction

Healing SIBO

by Shivan Sarna • 2021

Most IBS and bloating share one hidden cause: SIBO. A 21-day plan to fix it.

3.98

197

🧫 Gut Health 🩺 Ibs 🥗 Elimination Diets

Healing SIBO 88%

Most IBS and bloating share one hidden cause: SIBO. A 21-day plan to fix it.

by Shivan Sarna 2021

3.98

197 ratings

🧫 Gut Health 🩺 Ibs 🥗 Elimination Diets

Eating for Beginners

by Melanie Rehak • 2010

A food writer butchered a lamb and worked a fishing boat. Her toddler still refused broccoli.

3.62

285

🌱 Farm To Table 🔪 Restaurant Kitchens 🌍 Sustainable Eating

Eating for Beginners 88%

A food writer butchered a lamb and worked a fishing boat. Her toddler still refused broccoli.

by Melanie Rehak 2010

3.62

285 ratings

🌱 Farm To Table 🔪 Restaurant Kitchens 🌍 Sustainable Eating

Feeding You Lies

by Vani Hari • 2019

They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.

4.15

1k+

🧪 Food Additives 🍬 Sugar Addiction 🏭 Big Food Industry

Feeding You Lies 88%

They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.

by Vani Hari 2019

4.15

1k+ ratings

🧪 Food Additives 🍬 Sugar Addiction 🏭 Big Food Industry

Secrets of Feeding a Healthy Family

by Ellyn Satter M.S. R.D. L.C.S.W. B.C.D • 2005

Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.

4.21

450

🧘 Intuitive Eating 🧒 Child Nutrition 🍽️ Family Meals

Secrets of Feeding a Healthy Family Summary

Secrets of Feeding a Healthy Family 88%

Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.

by Ellyn Satter M.S. R.D. L.C.S.W. B.C.D 2005

4.21

450 ratings

🧘 Intuitive Eating 🧒 Child Nutrition 🍽️ Family Meals

Clean Gut

by Alejandro Junger • 2013

A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.

3.78

2k+

🦠 Gut Health 🩺 Functional Medicine 🚫 Elimination Diets

Clean Gut 88%

A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.

by Alejandro Junger 2013

3.78

2k+ ratings

🦠 Gut Health 🩺 Functional Medicine 🚫 Elimination Diets

Passionate Nutrition

by Jennifer Adler • 2014

More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.

4.16

317

🦠 Gut Health 🧘 Intuitive Eating 🏛️ Ancestral Eating

Passionate Nutrition 88%

More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.

by Jennifer Adler 2014

4.16

317 ratings

🦠 Gut Health 🧘 Intuitive Eating 🏛️ Ancestral Eating

Eating for Autism

by Elizabeth Strickland • 2009

Most autism treatments skip the plate. A systematic nutrition plan that starts there instead.

3.64

131

🥗 Autism Nutrition 🧩 Autism Parents 🔍 Food Sensitivities

Eating for Autism 88%

Most autism treatments skip the plate. A systematic nutrition plan that starts there instead.

by Elizabeth Strickland 2009

3.64

131 ratings

🥗 Autism Nutrition 🧩 Autism Parents 🔍 Food Sensitivities

Love Your Gut

by Megan Rossi • 2021

Your gut runs your immune system, and it wants thirty plant foods a week.

4.06

975

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating

Love Your Gut 88%

Your gut runs your immune system, and it wants thirty plant foods a week.

by Megan Rossi 2021

4.06

975 ratings

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating

Fiber Fueled

by Will Bulsiewicz • 2020

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

4.06

13k+

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition

Fiber Fueled 88%

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

by Will Bulsiewicz 2020

4.06

13k+ ratings

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition

The Microbiome Diet

by Raphael Kellman • 2014

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

3.79

659

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine

The Microbiome Diet 88%

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

by Raphael Kellman 2014

3.79

659 ratings

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine

The Science of Food

by Marty Jopson • 2017

Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.

3.78

203

🧪 Food Science 👅 Flavor Chemistry 🫙 Fermentation

The Science of Food 88%

Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.

by Marty Jopson 2017

3.78

203 ratings

🧪 Food Science 👅 Flavor Chemistry 🫙 Fermentation

Metabolical

by Robert H. Lustig • 2021

Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.

4.25

7k+

🏭 Processed Food 🍬 Sugar Toxicity 🏛️ Food Politics

Metabolical 87%

Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.

by Robert H. Lustig 2021

4.25

7k+ ratings

🏭 Processed Food 🍬 Sugar Toxicity 🏛️ Food Politics

Anti-Inflammatory Diet in 21

by Sondi Bruner • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

3.82

175

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation

Anti-Inflammatory Diet in 21 87%

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

by Sondi Bruner 2015

3.82

175 ratings

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation

Healthy Gut, Healthy You

by Michael Ruscio • 2018

Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.

4.12

809

🦠 Gut Health 🧬 Microbiome Science 🥗 Elimination Diets

Healthy Gut, Healthy You 87%

Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.

by Michael Ruscio 2018

4.12

809 ratings

🦠 Gut Health 🧬 Microbiome Science 🥗 Elimination Diets

The Gut Balance Revolution

by Gerard E. Mullin • 2014

Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.

3.81

543

🦠 Gut Health 🧫 Microbiome Diet 🚫 Elimination Diet

The Gut Balance Revolution 87%

Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.

by Gerard E. Mullin 2014

3.81

543 ratings

🦠 Gut Health 🧫 Microbiome Diet 🚫 Elimination Diet

Lose Weight Now

by Allen Carr • 1997

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

3.17

2k+

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet

Lose Weight Now 87%

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

by Allen Carr 1997

3.17

2k+ ratings

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet

The Microbiome Connection

by Mark Pimentel • 2022

IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.

4.30

262

🦠 Gut Microbiome 🩺 Digestive Disorders 😖 Irritable Bowel

The Microbiome Connection 87%

IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.

by Mark Pimentel 2022

4.30

262 ratings

🦠 Gut Microbiome 🩺 Digestive Disorders 😖 Irritable Bowel

Fit for Life

by Harvey Diamond • 2003

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

3.87

168

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining

Fit for Life 87%

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

by Harvey Diamond 2003

3.87

168 ratings

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining

The Gut Makeover

by Jeannette Hyde • 2017

A four-week gut reset that ends bloat and finally shows you which foods work against you.

3.91

466

🦠 Gut Healing 🚫 Elimination Diets 🧬 Microbiome Diet

The Gut Makeover 87%

A four-week gut reset that ends bloat and finally shows you which foods work against you.

by Jeannette Hyde 2017

3.91

466 ratings

🦠 Gut Healing 🚫 Elimination Diets 🧬 Microbiome Diet

Wheat Belly 10-Day Grain Detox

by William Davis • 2015

Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.

3.94

535

🍞 Grain-Free Diets 🧪 Detox Protocols 🧠 Food Addiction

Wheat Belly 10-Day Grain Detox 87%

Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.

by William Davis 2015

3.94

535 ratings

🍞 Grain-Free Diets 🧪 Detox Protocols 🧠 Food Addiction

The Thyroid Reset Diet

by Alan Christianson • 2021

A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.

3.69

273

🦋 Thyroid Health 🛡️ Autoimmune Disease 🥗 Dietary Protocols

The Thyroid Reset Diet 87%

A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.

by Alan Christianson 2021

3.69

273 ratings

🦋 Thyroid Health 🛡️ Autoimmune Disease 🥗 Dietary Protocols

Fit For Life

by Harvey Diamond • 1985

The fruit-only morning: why food combining and body cycles make weight loss automatic.

3.80

3k+

🍽️ Food Combining 🧹 Dietary Detox 🕐 Circadian Eating

Fit For Life 87%

The fruit-only morning: why food combining and body cycles make weight loss automatic.

by Harvey Diamond 1985

3.80

3k+ ratings

🍽️ Food Combining 🧹 Dietary Detox 🕐 Circadian Eating

Food Matters

by Mark Bittman • 2008

Put plants at the center, meat on the side, and guilt off the table entirely.

3.97

11k+

🏛️ Food Politics 🥬 Plant-Based Eating 🔬 Nutrition Science

Food Matters 87%

Put plants at the center, meat on the side, and guilt off the table entirely.

by Mark Bittman 2008

3.97

11k+ ratings

🏛️ Food Politics 🥬 Plant-Based Eating 🔬 Nutrition Science

Real Food

by Nina Planck • 2006

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

4.04

5k+

🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy

Real Food 87%

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

by Nina Planck 2006

4.04

5k+ ratings

🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy

Food Rules

by Michael Pollan • 2008

Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.

3.99

49k+

🥦 Whole Foods 🧘 Mindful Eating 🍳 Home Cooking

Food Rules 87%

Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.

by Michael Pollan 2008

3.99

49k+ ratings

🥦 Whole Foods 🧘 Mindful Eating 🍳 Home Cooking

Toxic Superfoods

by Sally K. Norton MPH • 2023

Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.

3.99

823

🌿 Plant Antinutrients 🚫 Elimination Diets 🩺 Functional Medicine

Toxic Superfoods 87%

Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.

by Sally K. Norton MPH 2023

3.99

823 ratings

🌿 Plant Antinutrients 🚫 Elimination Diets 🩺 Functional Medicine

The Carnivore Diet

by Shawn Baker • 2019

Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.

4.44

2k+

🦴 Evolutionary Nutrition 🔬 Nutritional Skepticism 🌿 Plant Toxicity

The Carnivore Diet 87%

Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.

by Shawn Baker 2019

4.44

2k+ ratings

🦴 Evolutionary Nutrition 🔬 Nutritional Skepticism 🌿 Plant Toxicity

You Are WHY You Eat

by Ramani Durvasula • 2013

Your plate mirrors your life. Fix both by trusting the gut instincts you learned to silence.

3.51

270

🍽️ Emotional Eating 🧘 Mindful Eating 🧠 Food Psychology

You Are WHY You Eat 87%

Your plate mirrors your life. Fix both by trusting the gut instincts you learned to silence.

by Ramani Durvasula 2013

3.51

270 ratings

🍽️ Emotional Eating 🧘 Mindful Eating 🧠 Food Psychology

The Cheese Trap

by Neal D. Barnard • 1992

Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.

4.14

1k+

🧀 Dairy-Free Diets 🥬 Plant-Based Nutrition 🧠 Food Addiction

The Cheese Trap 87%

Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.

by Neal D. Barnard 1992

4.14

1k+ ratings

🧀 Dairy-Free Diets 🥬 Plant-Based Nutrition 🧠 Food Addiction

Wheat Belly Total Health

by William Davis • 2014

Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.

4.04

911

🌾 Grain-Free Diets 🥩 Low-Carb Eating 🦠 Gut Healing

Wheat Belly Total Health 87%

Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.

by William Davis 2014

4.04

911 ratings

🌾 Grain-Free Diets 🥩 Low-Carb Eating 🦠 Gut Healing

The Omnivore's Dilemma

by Richie Chevat • 2015

Most of what you eat begins as corn, and the price tag hides the real cost.

4.03

4k+

🍽️ Food Systems 🐄 Factory Farming 🇺🇸 American Diet

The Omnivore's Dilemma 87%

Most of what you eat begins as corn, and the price tag hides the real cost.

by Richie Chevat 2015

4.03

4k+ ratings

🍽️ Food Systems 🐄 Factory Farming 🇺🇸 American Diet

Don't Lose Your Mind Lose Your Weight

by Rujuta Diwekar • 2009

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

4.17

6k+

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing

Don't Lose Your Mind Lose Your Weight Summary

Don't Lose Your Mind Lose Your Weight 87%

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

by Rujuta Diwekar 2009

4.17

6k+ ratings

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing

In Defense of Food

by Michael Pollan • 2008

Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.

4.07

120k+

🔬 Nutrition Science 🏛️ Food Politics 🌍 Traditional Diets

In Defense of Food 87%

Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.

by Michael Pollan 2008

4.07

120k+ ratings

🔬 Nutrition Science 🏛️ Food Politics 🌍 Traditional Diets

The Anti-Inflammation Diet and Recipe Book

by Jessica K. Black • 2015

Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.

3.61

469

🔥 Diet And Inflammation 🦠 Gut Health 🚫 Elimination Diets

The Anti-Inflammation Diet and Recipe Book Summary

The Anti-Inflammation Diet and Recipe Book 87%

Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.

by Jessica K. Black 2015

3.61

469 ratings

🔥 Diet And Inflammation 🦠 Gut Health 🚫 Elimination Diets

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