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SoBrief
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Dry Fasting & Mindfulness Meditation for Beginners
by Greenleatherr • 2019
Cut food and water to trigger a cellular cleanup that sharpens your brain and slows aging.
3
1
Dry Fasting & Mindfulness Meditation for Beginners Summary
Dry Fasting & Mindfulness Meditation for Beginners 90%
Cut food and water to trigger a cellular cleanup that sharpens your brain and slows aging.
by Greenleatherr 2019
3
1 ratings
The Miracle of Fasting
by Patricia Bragg • 1980
The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.
3.84
638
The Miracle of Fasting Summary
The Miracle of Fasting 89%
The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.
by Patricia Bragg 1980
3.84
638 ratings
Me and My Big Mouth!
by Joyce Meyer • 1996
Your words steer your life. The scriptural plan to control your tongue and speak God's promises.
4.38
6k+
Me and My Big Mouth! Summary
Me and My Big Mouth! 88%
Your words steer your life. The scriptural plan to control your tongue and speak God's promises.
by Joyce Meyer 1996
4.38
6k+ ratings
The 40-Day Sugar Fast
by Wendy Speake • 2019
A 40-day sugar fast where every craving becomes a prayer: break physical strongholds, deepen faith.
4.39
4k+
The 40-Day Sugar Fast Summary
The 40-Day Sugar Fast 88%
A 40-day sugar fast where every craving becomes a prayer: break physical strongholds, deepen faith.
by Wendy Speake 2019
4.39
4k+ ratings
The Oldest Cure in the World
by Steve Hendricks • 2022
A 40-day fast in 1880 was a scandal. Science just showed it unlocks a hidden repair system.
4.01
307
The Oldest Cure in the World Summary
The Oldest Cure in the World 88%
A 40-day fast in 1880 was a scandal. Science just showed it unlocks a hidden repair system.
by Steve Hendricks 2022
4.01
307 ratings
The Dry Fasting Miracle
by Luke Coutinho • 2018
Most people fast with water. The real cellular reset happens when you skip that too.
4.12
205
The Dry Fasting Miracle Summary
The Dry Fasting Miracle 88%
Most people fast with water. The real cellular reset happens when you skip that too.
by Luke Coutinho 2018
4.12
205 ratings
Fast. Feast. Repeat.
by Gin Stephens • 2020
Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.
4.30
11k+
Fast. Feast. Repeat. Summary
Fast. Feast. Repeat. 88%
Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.
by Gin Stephens 2020
4.30
11k+ ratings
The Unlimited Power of Faith
by David Oyedepo • 2011
Three spiritual forces faith hope and love work together to secure victory. Learn to fuse them.
4.43
207
The Unlimited Power of Faith Summary
The Unlimited Power of Faith 88%
Three spiritual forces faith hope and love work together to secure victory. Learn to fuse them.
by David Oyedepo 2011
4.43
207 ratings
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
by Arnold Ehret • 1975
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
4.24
396
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation Summary
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation 88%
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
by Arnold Ehret 1975
4.24
396 ratings
Fasting and Eating for Health
by Joel Fuhrman • 1995
A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.
3.99
760
Fasting and Eating for Health Summary
Fasting and Eating for Health 87%
A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.
by Joel Fuhrman 1995
3.99
760 ratings
The FastDiet
by Michael Mosley • 2013
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
3.74
10k+
The FastDiet Summary
The FastDiet 87%
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
by Michael Mosley 2013
3.74
10k+ ratings
The Intermittent Fasting Revolution
by Mark P. Mattson • 2022
Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.
4.04
275
The Intermittent Fasting Revolution Summary
The Intermittent Fasting Revolution 87%
Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.
by Mark P. Mattson 2022
4.04
275 ratings
Antifragile
by Nassim Nicholas Taleb • 2012
Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.
4.10
58k+
Antifragile Summary
Antifragile 87%
Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.
by Nassim Nicholas Taleb 2012
4.10
58k+ ratings
What Would Jesus Eat?
by Don Colbert • 2000
Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.
4.05
383
What Would Jesus Eat? Summary
What Would Jesus Eat? 87%
Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.
by Don Colbert 2000
4.05
383 ratings
FITNESS CONFIDENTIAL
by Vinnie Tortorich • 2013
A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.
3.90
2k+
FITNESS CONFIDENTIAL Summary
FITNESS CONFIDENTIAL 87%
A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.
by Vinnie Tortorich 2013
3.90
2k+ ratings
The Complete Guide to Fasting
by Jason Fung • 2016
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
4.26
15k+
The Complete Guide to Fasting Summary
The Complete Guide to Fasting 87%
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
by Jason Fung 2016
4.26
15k+ ratings
Two Meals a Day
by Mark Sisson • 2021
Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.
3.82
411
Two Meals a Day Summary
Two Meals a Day 87%
Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.
by Mark Sisson 2021
3.82
411 ratings
Counsels on Diet and Foods
by Ellen Gould White • 1976
What you eat either sharpens moral perception or anesthetizes the soul: divine diet code restored.
4.42
194
Counsels on Diet and Foods Summary
Counsels on Diet and Foods 87%
What you eat either sharpens moral perception or anesthetizes the soul: divine diet code restored.
by Ellen Gould White 1976
4.42
194 ratings
Life in the Fasting Lane
by Jason Fung • 2020
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
3.89
5k+
Life in the Fasting Lane Summary
Life in the Fasting Lane 87%
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
by Jason Fung 2020
3.89
5k+ ratings
Dinner With Dr. Reese
by Dr. Kevin W. Reese • 2023
The four foods keeping you sick, and the 100 recipes that replace them.
4.36
14
Dinner With Dr. Reese Summary
Dinner With Dr. Reese 87%
The four foods keeping you sick, and the 100 recipes that replace them.
by Dr. Kevin W. Reese 2023
4.36
14 ratings
Metabolic Freedom
by Ben Azadi • 2025
Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.
3.95
486
Metabolic Freedom Summary
Metabolic Freedom 87%
Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.
by Ben Azadi 2025
3.95
486 ratings
Shaping History Through Prayer & Fasting;
by Derek Prince • 1973
The levers that change nations are prayer and fasting, not politics. Ordinary believers hold them.
4.34
491
Shaping History Through Prayer & Fasting; Summary
Shaping History Through Prayer & Fasting; 87%
The levers that change nations are prayer and fasting, not politics. Ordinary believers hold them.
by Derek Prince 1973
4.34
491 ratings
Keto Answers
by Anthony Gustin • 2019
Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.
4.30
225
Keto Answers Summary
Keto Answers 87%
Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.
by Anthony Gustin 2019
4.30
225 ratings
Fast This Way
by Dave Asprey • 2021
Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.
3.89
2k+
Fast This Way Summary
Fast This Way 86%
Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.
by Dave Asprey 2021
3.89
2k+ ratings
Pray First
by Chris Hodges • 2022
Stop saving God for emergencies. Build the habits that make prayer your default.
4.48
2k+
Pray First Summary
Pray First 86%
Stop saving God for emergencies. Build the habits that make prayer your default.
by Chris Hodges 2022
4.48
2k+ ratings
The Hidden Power of Prayer and Fasting
by Mahesh Chavda • 1998
When prayer stalls, one biblical pairing intensifies authority and shatters stubborn resistance.
4.31
548
The Hidden Power of Prayer and Fasting Summary
The Hidden Power of Prayer and Fasting 86%
When prayer stalls, one biblical pairing intensifies authority and shatters stubborn resistance.
by Mahesh Chavda 1998
4.31
548 ratings
The Bulletproof Diet
by Dave Asprey • 2014
Start your day with butter coffee, eat more fat, and drop a pound daily.
3.74
6k+
The Bulletproof Diet Summary
The Bulletproof Diet 86%
Start your day with butter coffee, eat more fat, and drop a pound daily.
by Dave Asprey 2014
3.74
6k+ ratings
Health Guide
by Mahatma Gandhi • 2004
Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.
3.52
154
Health Guide Summary
Health Guide 86%
Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.
by Mahatma Gandhi 2004
3.52
154 ratings
Fasting for Breakthrough and Deliverance
by John Eckhardt • 2016
When prayer alone fails, the fast that breaks what nothing else could touch.
4.39
423
Fasting for Breakthrough and Deliverance Summary
Fasting for Breakthrough and Deliverance 86%
When prayer alone fails, the fast that breaks what nothing else could touch.
by John Eckhardt 2016
4.39
423 ratings
A Course in Weight Loss
by Marianne Williamson • 2010
A diet cannot fix what self-hatred built. Surrender the fear underneath, and the body follows.
3.81
2k+
A Course in Weight Loss Summary
A Course in Weight Loss 86%
A diet cannot fix what self-hatred built. Surrender the fear underneath, and the body follows.
by Marianne Williamson 2010
3.81
2k+ ratings
The Silent Life
by Thomas Merton • 1957
What four monastic orders discovered by stripping life to silence: a Trappist's survey.
4.06
192
The Silent Life Summary
The Silent Life 86%
What four monastic orders discovered by stripping life to silence: a Trappist's survey.
by Thomas Merton 1957
4.06
192 ratings
Jumpstart to Skinny
by Bob Harper • 2013
Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.
3.51
762
Jumpstart to Skinny Summary
Jumpstart to Skinny 86%
Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.
by Bob Harper 2013
3.51
762 ratings
ketoCONTINUUM
by Annette Bosworth • 2021
Why most keto attempts fail, and the single blood ratio that changes everything.
4.63
459
ketoCONTINUUM Summary
ketoCONTINUUM 86%
Why most keto attempts fail, and the single blood ratio that changes everything.
by Annette Bosworth 2021
4.63
459 ratings
I Quit Sugar for Life
by Sarah Wilson • 2014
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
3.87
588
I Quit Sugar for Life Summary
I Quit Sugar for Life 86%
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
by Sarah Wilson 2014
3.87
588 ratings
The Daniel Plan Jumpstart Guide
by Rick Warren • 2014
Most health plans miss three things: community, spiritual practice, and a kitchen that supports you.
4.03
212
The Daniel Plan Jumpstart Guide Summary
The Daniel Plan Jumpstart Guide 86%
Most health plans miss three things: community, spiritual practice, and a kitchen that supports you.
by Rick Warren 2014
4.03
212 ratings
Quick & Easy Ketogenic Cooking
by Maria Emmerich • 2016
Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.
4.16
702
Quick & Easy Ketogenic Cooking Summary
Quick & Easy Ketogenic Cooking 86%
Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.
by Maria Emmerich 2016
4.16
702 ratings
Don't Lose Your Mind Lose Your Weight
by Rujuta Diwekar • 2009
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
4.17
6k+
Don't Lose Your Mind Lose Your Weight Summary
Don't Lose Your Mind Lose Your Weight 86%
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
by Rujuta Diwekar 2009
4.17
6k+ ratings
Fast Like a Girl
by Mindy Pelz • 2022
Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.
4.21
21k+
Fast Like a Girl Summary
Fast Like a Girl 86%
Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.
by Mindy Pelz 2022
4.21
21k+ ratings
Freedom from Emotional Eating
by Barb Raveling • 2008
Lose the lies, not just the weight: a faith-based strategy for ending emotional eating.
4.51
129
Freedom from Emotional Eating Summary
Freedom from Emotional Eating 86%
Lose the lies, not just the weight: a faith-based strategy for ending emotional eating.
by Barb Raveling 2008
4.51
129 ratings
21-Day Keto Magic
by Michael Mosley • 2022
Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.
3.54
41
21-Day Keto Magic Summary
21-Day Keto Magic 86%
Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.
by Michael Mosley 2022
3.54
41 ratings
Praying Like Monks, Living Like Fools
by Tyler Staton • 2022
The raw, rhythmic, secret prayer that begins in silence and makes a life look foolish.
4.57
16k+
Praying Like Monks, Living Like Fools Summary
Praying Like Monks, Living Like Fools 86%
The raw, rhythmic, secret prayer that begins in silence and makes a life look foolish.
by Tyler Staton 2022
4.57
16k+ ratings
Secrets of a Prayer Warrior
by Derek Prince • 2009
Prayer is governing, not asking. Spiritual weapons, conditions, and fasting that unlock the answers.
4.56
1k+
Secrets of a Prayer Warrior Summary
Secrets of a Prayer Warrior 86%
Prayer is governing, not asking. Spiritual weapons, conditions, and fasting that unlock the answers.
by Derek Prince 2009
4.56
1k+ ratings
The 30-Day Ketogenic Cleanse
by Maria Emmerich • 2016
30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.
4.00
759
The 30-Day Ketogenic Cleanse Summary
The 30-Day Ketogenic Cleanse 86%
30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.
by Maria Emmerich 2016
4.00
759 ratings
Metabolic Autophagy
by Siim Land • 2019
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
4.23
197
Metabolic Autophagy Summary
Metabolic Autophagy 86%
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
by Siim Land 2019
4.23
197 ratings
The Weight Loss Cure They Don't Want You to Know About
by Kevin Trudeau • 2012
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
2.96
363
The Weight Loss Cure They Don't Want You to Know About Summary
The Weight Loss Cure They Don't Want You to Know About 86%
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
by Kevin Trudeau 2012
2.96
363 ratings
The Lost Art of Practicing His Presence
by James W. Goll • 2006
Why loud prayers are not the deepest: what the mystics knew about stillness and surrender.
4.22
281
The Lost Art of Practicing His Presence Summary
The Lost Art of Practicing His Presence 86%
Why loud prayers are not the deepest: what the mystics knew about stillness and surrender.
by James W. Goll 2006
4.22
281 ratings
The Little Book of Big Weight Loss
by Bernadette Fisers • 2016
Simple rules, real food, and walking: a stylist's no-gimmick formula for lasting weight loss.
3.46
449
The Little Book of Big Weight Loss Summary
The Little Book of Big Weight Loss 86%
Simple rules, real food, and walking: a stylist's no-gimmick formula for lasting weight loss.
by Bernadette Fisers 2016
3.46
449 ratings
The Path to Salvation, A Concise Outline of Christian Ascesis
by Theophan the Recluse • 1869
The soul's ascent: from first zeal, through inner war, to the stillness of union with God.
4.69
150
The Path to Salvation, A Concise Outline of Christian Ascesis Summary
The Path to Salvation, A Concise Outline of Christian Ascesis 86%
The soul's ascent: from first zeal, through inner war, to the stillness of union with God.
by Theophan the Recluse 1869
4.69
150 ratings
The Unplugged Hours
by Hannah Brencher • 2024
She unplugged for a thousand hours. What came back was the life she'd been scrolling past.
4.23
2k+
The Unplugged Hours Summary
The Unplugged Hours 86%
She unplugged for a thousand hours. What came back was the life she'd been scrolling past.
by Hannah Brencher 2024
4.23
2k+ ratings
Happy are You Poor
by Thomas Dubay • 1981
Radical poverty is not for saints alone. It is the normal Christian life, and it is joyful.
4.39
727
Happy are You Poor Summary
Happy are You Poor 86%
Radical poverty is not for saints alone. It is the normal Christian life, and it is joyful.
by Thomas Dubay 1981
4.39
727 ratings
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