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🏜️ Dry Fasting

Explorations of the practice of abstaining from both food and water for defined periods, examining its purported benefits, risks, and spiritual dimensions.
Dry Fasting & Mindfulness Meditation for Beginners
by Greenleatherr • 2019
Cut food and water to trigger a cellular cleanup that sharpens your brain and slows aging.
3
1
⏱️ Intermittent Fasting🧬 Autophagy🧠 Brain Health
Dry Fasting & Mindfulness Meditation for Beginners Summary
Dry Fasting & Mindfulness Meditation for Beginners 94%
Cut food and water to trigger a cellular cleanup that sharpens your brain and slows aging.
by Greenleatherr 2019
3
1 ratings
⏱️ Intermittent Fasting🧬 Autophagy🧠 Brain Health
The Miracle of Fasting
by Patricia Bragg • 1980
The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.
3.84
638
🧘 Fasting Protocols🍃 Natural Detox🌿 Holistic Health
The Miracle of Fasting Summary
The Miracle of Fasting 92%
The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.
by Patricia Bragg 1980
3.84
638 ratings
🧘 Fasting Protocols🍃 Natural Detox🌿 Holistic Health
The Dry Fasting Miracle
by Luke Coutinho • 2018
Most people fast with water. The real cellular reset happens when you skip that too.
4.12
205
🕰️ Fasting Protocols⏰ Intermittent Fasting🔥 Metabolic Health
The Dry Fasting Miracle Summary
The Dry Fasting Miracle 91%
Most people fast with water. The real cellular reset happens when you skip that too.
by Luke Coutinho 2018
4.12
205 ratings
🕰️ Fasting Protocols⏰ Intermittent Fasting🔥 Metabolic Health
The Oldest Cure in the World
by Steve Hendricks • 2022
A 40-day fast in 1880 was a scandal. Science just showed it unlocks a hidden repair system.
4.01
307
🧘 Therapeutic Fasting📜 Medical History⚡ Metabolic Health
The Oldest Cure in the World Summary
The Oldest Cure in the World 91%
A 40-day fast in 1880 was a scandal. Science just showed it unlocks a hidden repair system.
by Steve Hendricks 2022
4.01
307 ratings
🧘 Therapeutic Fasting📜 Medical History⚡ Metabolic Health
Fast. Feast. Repeat.
by Gin Stephens • 2020
Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.
4.30
11k+
🕰️ Intermittent Fasting🔬 Fasting Physiology🔥 Metabolic Flexibility
Fast. Feast. Repeat. Summary
Fast. Feast. Repeat. 90%
Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.
by Gin Stephens 2020
4.30
11k+ ratings
🕰️ Intermittent Fasting🔬 Fasting Physiology🔥 Metabolic Flexibility
Fasting and Eating for Health
by Joel Fuhrman • 1995
A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.
3.99
760
🩺 Therapeutic Fasting🥬 Plant-Based Nutrition🔬 Autophagy
Fasting and Eating for Health Summary
Fasting and Eating for Health 90%
A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.
by Joel Fuhrman 1995
3.99
760 ratings
🩺 Therapeutic Fasting🥬 Plant-Based Nutrition🔬 Autophagy
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
by Arnold Ehret • 1975
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
4.24
396
🍋 Cleansing Diets🌿 Natural Healing🕊️ Fasting Protocols
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation Summary
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation 90%
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
by Arnold Ehret 1975
4.24
396 ratings
🍋 Cleansing Diets🌿 Natural Healing🕊️ Fasting Protocols
Antifragile
by Nassim Nicholas Taleb • 2012
Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.
4.10
58k+
⏳ Intermittent Fasting🥑 Low-Carb Eating🔥 Metabolic Health
Antifragile Summary
Antifragile 89%
Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.
by Nassim Nicholas Taleb 2012
4.10
58k+ ratings
⏳ Intermittent Fasting🥑 Low-Carb Eating🔥 Metabolic Health
The Complete Guide to Fasting
by Jason Fung • 2016
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
4.26
15k+
⏳ Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance
The Complete Guide to Fasting Summary
The Complete Guide to Fasting 89%
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
by Jason Fung 2016
4.26
15k+ ratings
⏳ Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance
The FastDiet
by Michael Mosley • 2013
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
3.74
10k+
⏳ Intermittent Fasting🩸 Metabolic Health🧬 Longevity Science
The FastDiet Summary
The FastDiet 89%
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
by Michael Mosley 2013
3.74
10k+ ratings
⏳ Intermittent Fasting🩸 Metabolic Health🧬 Longevity Science
The Intermittent Fasting Revolution
by Mark P. Mattson • 2022
Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.
4.04
275
🕐 Intermittent Fasting🧬 Metabolic Health🧹 Autophagy
The Intermittent Fasting Revolution Summary
The Intermittent Fasting Revolution 89%
Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.
by Mark P. Mattson 2022
4.04
275 ratings
🕐 Intermittent Fasting🧬 Metabolic Health🧹 Autophagy
Fast This Way
by Dave Asprey • 2021
Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.
3.89
2k+
🕐 Intermittent Fasting🧬 Biohacking🔄 Metabolic Flexibility
Fast This Way Summary
Fast This Way 89%
Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.
by Dave Asprey 2021
3.89
2k+ ratings
🕐 Intermittent Fasting🧬 Biohacking🔄 Metabolic Flexibility
Fast Like a Girl
by Mindy Pelz • 2022
Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.
4.21
21k+
🕰️ Intermittent Fasting👩 Women'S Health🔁 Cycle Syncing
Fast Like a Girl Summary
Fast Like a Girl 89%
Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.
by Mindy Pelz 2022
4.21
21k+ ratings
🕰️ Intermittent Fasting👩 Women'S Health🔁 Cycle Syncing
Metabolic Freedom
by Ben Azadi • 2025
Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.
3.95
486
🧬 Metabolic Health⏰ Intermittent Fasting🥑 Nutritional Ketosis
Metabolic Freedom Summary
Metabolic Freedom 89%
Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.
by Ben Azadi 2025
3.95
486 ratings
🧬 Metabolic Health⏰ Intermittent Fasting🥑 Nutritional Ketosis
Two Meals a Day
by Mark Sisson • 2021
Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.
3.82
411
🕐 Intermittent Fasting💉 Insulin Regulation🔥 Fat Adaptation
Two Meals a Day Summary
Two Meals a Day 89%
Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.
by Mark Sisson 2021
3.82
411 ratings
🕐 Intermittent Fasting💉 Insulin Regulation🔥 Fat Adaptation
Metabolic Autophagy
by Siim Land • 2019
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
4.23
197
🕛 Intermittent Fasting🥑 Ketogenic Diet🏋️ Resistance Training
Metabolic Autophagy Summary
Metabolic Autophagy 89%
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
by Siim Land 2019
4.23
197 ratings
🕛 Intermittent Fasting🥑 Ketogenic Diet🏋️ Resistance Training
Keto Answers
by Anthony Gustin • 2019
Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.
4.30
225
🥩 Ketogenic Diet🧬 Metabolic Health⏳ Intermittent Fasting
Keto Answers Summary
Keto Answers 89%
Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.
by Anthony Gustin 2019
4.30
225 ratings
🥩 Ketogenic Diet🧬 Metabolic Health⏳ Intermittent Fasting
Life in the Fasting Lane
by Jason Fung • 2020
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
3.89
5k+
🕐 Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance
Life in the Fasting Lane Summary
Life in the Fasting Lane 88%
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
by Jason Fung 2020
3.89
5k+ ratings
🕐 Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance
ketoCONTINUUM
by Annette Bosworth • 2021
Why most keto attempts fail, and the single blood ratio that changes everything.
4.63
459
🥑 Ketogenic Diet🥩 Low Carb Nutrition💉 Insulin Resistance
ketoCONTINUUM Summary
ketoCONTINUUM 88%
Why most keto attempts fail, and the single blood ratio that changes everything.
by Annette Bosworth 2021
4.63
459 ratings
🥑 Ketogenic Diet🥩 Low Carb Nutrition💉 Insulin Resistance
The 40-Day Sugar Fast
by Wendy Speake • 2019
A 40-day sugar fast where every craving becomes a prayer: break physical strongholds, deepen faith.
4.39
4k+
🕊️ Christian Fasting🍭 Sugar Detox📖 Spiritual Disciplines
The 40-Day Sugar Fast Summary
The 40-Day Sugar Fast 88%
A 40-day sugar fast where every craving becomes a prayer: break physical strongholds, deepen faith.
by Wendy Speake 2019
4.39
4k+ ratings
🕊️ Christian Fasting🍭 Sugar Detox📖 Spiritual Disciplines
The Bulletproof Diet
by Dave Asprey • 2014
Start your day with butter coffee, eat more fat, and drop a pound daily.
3.74
6k+
🥩 Ketogenic Eating⏰ Intermittent Fasting🧬 Biohacking Movement
The Bulletproof Diet Summary
The Bulletproof Diet 88%
Start your day with butter coffee, eat more fat, and drop a pound daily.
by Dave Asprey 2014
3.74
6k+ ratings
🥩 Ketogenic Eating⏰ Intermittent Fasting🧬 Biohacking Movement
Health Guide
by Mahatma Gandhi • 2004
Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.
3.52
154
🍃 Natural Healing🌀 Holistic Health🥗 Dietary Reform
Health Guide Summary
Health Guide 88%
Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.
by Mahatma Gandhi 2004
3.52
154 ratings
🍃 Natural Healing🌀 Holistic Health🥗 Dietary Reform
The Detox Miracle Sourcebook
by Robert Morse • 2004
The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.
4.48
450
🥗 Raw Food Diets🧹 Natural Detoxification⏳ Therapeutic Fasting
The Detox Miracle Sourcebook Summary
The Detox Miracle Sourcebook 88%
The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.
by Robert Morse 2004
4.48
450 ratings
🥗 Raw Food Diets🧹 Natural Detoxification⏳ Therapeutic Fasting
Man's Higher Consciousness
by Hilton Hotema • 1952
Humans were not built to eat. The body runs on air; food is an acquired slow poison.
4.34
115
🍃 Alternative Health🥗 Natural Hygiene🧹 Fasting
Man's Higher Consciousness Summary
Man's Higher Consciousness 88%
Humans were not built to eat. The body runs on air; food is an acquired slow poison.
by Hilton Hotema 1952
4.34
115 ratings
🍃 Alternative Health🥗 Natural Hygiene🧹 Fasting
Fit for Life
by Harvey Diamond • 2003
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
3.87
168
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining
Fit for Life Summary
Fit for Life 88%
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
by Harvey Diamond 2003
3.87
168 ratings
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining
The Energy Paradox
by Steven R. Gundry • 2021
Overfed and underpowered: the energy crisis starts in your gut, not your schedule.
3.52
2k+
😴 Chronic Fatigue🦠 Gut Health⚡ Mitochondrial Health
The Energy Paradox Summary
The Energy Paradox 88%
Overfed and underpowered: the energy crisis starts in your gut, not your schedule.
by Steven R. Gundry 2021
3.52
2k+ ratings
😴 Chronic Fatigue🦠 Gut Health⚡ Mitochondrial Health
Unlocking the Keto Code
by Steven R. Gundry • 2022
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
3.92
999
🧬 Nutritional Science🥑 Ketogenic Diets⚡ Mitochondrial Health
Unlocking the Keto Code Summary
Unlocking the Keto Code 88%
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
by Steven R. Gundry 2022
3.92
999 ratings
🧬 Nutritional Science🥑 Ketogenic Diets⚡ Mitochondrial Health
Jumpstart to Skinny
by Bob Harper • 2013
Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.
3.51
762
⚡️ Crash Diets📅 Short-Term Programs📊 Macronutrient Ratios
Jumpstart to Skinny Summary
Jumpstart to Skinny 88%
Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.
by Bob Harper 2013
3.51
762 ratings
⚡️ Crash Diets📅 Short-Term Programs📊 Macronutrient Ratios
Gut Check
by Steven R. Gundry • 2024
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
3.49
1k+
🦠 Gut Health🩹 Leaky Gut⚡ Mitochondrial Health
Gut Check Summary
Gut Check 88%
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
by Steven R. Gundry 2024
3.49
1k+ ratings
🦠 Gut Health🩹 Leaky Gut⚡ Mitochondrial Health
The Essential Guide to Intermittent Fasting for Women
by Megan Ramos • 2023
Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.
4.23
1k+
🕐 Intermittent Fasting👩 Women'S Health⚖️ Hormone Balance
The Essential Guide to Intermittent Fasting for Women Summary
The Essential Guide to Intermittent Fasting for Women 88%
Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.
by Megan Ramos 2023
4.23
1k+ ratings
🕐 Intermittent Fasting👩 Women'S Health⚖️ Hormone Balance
The Cancer Code
by Jason Fung • 2020
Cancer is not genetic error but an ancient survival program. Its metabolic weakness is the key.
4.44
3k+
🧬 Cancer Biology🦠 Evolutionary Medicine⚡ Cancer Metabolism
The Cancer Code Summary
The Cancer Code 88%
Cancer is not genetic error but an ancient survival program. Its metabolic weakness is the key.
by Jason Fung 2020
4.44
3k+ ratings
🧬 Cancer Biology🦠 Evolutionary Medicine⚡ Cancer Metabolism
The Longevity Diet
by Valter Longo • 2016
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
3.87
5k+
🧬 Longevity Science🥬 Plant-Based Nutrition⏳ Fasting Protocols
The Longevity Diet Summary
The Longevity Diet 88%
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
by Valter Longo 2016
3.87
5k+ ratings
🧬 Longevity Science🥬 Plant-Based Nutrition⏳ Fasting Protocols
The Circadian Diabetes Code
by Satchin Panda • 2021
Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.
4.14
299
🕰️ Circadian Biology⏳ Intermittent Fasting🩸 Diabetes Management
The Circadian Diabetes Code Summary
The Circadian Diabetes Code 88%
Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.
by Satchin Panda 2021
4.14
299 ratings
🕰️ Circadian Biology⏳ Intermittent Fasting🩸 Diabetes Management
The Diabetes Code
by Jason Fung • 2018
Skip meals, cut carbs, reverse diabetes: the plan your doctor never mentioned.
4.48
7k+
🩺 Type 2 Diabetes🧬 Insulin Resistance⏳ Intermittent Fasting
The Diabetes Code Summary
The Diabetes Code 88%
Skip meals, cut carbs, reverse diabetes: the plan your doctor never mentioned.
by Jason Fung 2018
4.48
7k+ ratings
🩺 Type 2 Diabetes🧬 Insulin Resistance⏳ Intermittent Fasting
The Longevity Solution
by James DiNicolantonio • 2019
The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.
3.96
746
🧬 Longevity Science⏳ Intermittent Fasting🍽️ Calorie Restriction
The Longevity Solution Summary
The Longevity Solution 88%
The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.
by James DiNicolantonio 2019
3.96
746 ratings
🧬 Longevity Science⏳ Intermittent Fasting🍽️ Calorie Restriction
21-Day Keto Magic
by Michael Mosley • 2022
Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.
3.54
41
🥑 Ketogenic Diet⚖️ Weight Management🔥 Metabolic Health
21-Day Keto Magic Summary
21-Day Keto Magic 88%
Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.
by Michael Mosley 2022
3.54
41 ratings
🥑 Ketogenic Diet⚖️ Weight Management🔥 Metabolic Health
The 30-Day Ketogenic Cleanse
by Maria Emmerich • 2016
30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.
4.00
759
🍳 Ketogenic Diet⏳ Intermittent Fasting🥑 Whole Food Recipes
The 30-Day Ketogenic Cleanse Summary
The 30-Day Ketogenic Cleanse 88%
30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.
by Maria Emmerich 2016
4.00
759 ratings
🍳 Ketogenic Diet⏳ Intermittent Fasting🥑 Whole Food Recipes
The Obesity Code
by Jason Fung • 2016
The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.
4.36
39k+
🩸 Insulin Resistance⏰ Intermittent Fasting🥩 Low-Carb Diets
The Obesity Code Summary
The Obesity Code 88%
The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.
by Jason Fung 2016
4.36
39k+ ratings
🩸 Insulin Resistance⏰ Intermittent Fasting🥩 Low-Carb Diets
Dieta Cetogénica
by Carlos Stro • 2019
Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.
4.58
294
🥑 Ketogenic Diet🔬 Metabolic Health🩸 Insulin Resistance
Dieta Cetogénica Summary
Dieta Cetogénica 88%
Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.
by Carlos Stro 2019
4.58
294 ratings
🥑 Ketogenic Diet🔬 Metabolic Health🩸 Insulin Resistance
Quick & Easy Ketogenic Cooking
by Maria Emmerich • 2016
Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.
4.16
702
🍳 Keto Cooking🥑 Paleo Cooking📅 Meal Prep
Quick & Easy Ketogenic Cooking Summary
Quick & Easy Ketogenic Cooking 87%
Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.
by Maria Emmerich 2016
4.16
702 ratings
🍳 Keto Cooking🥑 Paleo Cooking📅 Meal Prep
Postdiabetic
by Eric Edmeades • 2024
Nine weeks to reverse insulin resistance using ancestral eating cycles, no willpower required.
3.56
43
🩸 Diabetes Reversal🧬 Metabolic Health⏳ Intermittent Fasting
Postdiabetic Summary
Postdiabetic 87%
Nine weeks to reverse insulin resistance using ancestral eating cycles, no willpower required.
by Eric Edmeades 2024
3.56
43 ratings
🩸 Diabetes Reversal🧬 Metabolic Health⏳ Intermittent Fasting
The Fast 800
by Michael Mosley • 2018
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
3.73
7k+
🕰️ Intermittent Fasting🥩 Low-Carb Diets🫒 Mediterranean Diet
The Fast 800 Summary
The Fast 800 87%
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
by Michael Mosley 2018
3.73
7k+ ratings
🕰️ Intermittent Fasting🥩 Low-Carb Diets🫒 Mediterranean Diet
The Weight Loss Cure They Don't Want You to Know About
by Kevin Trudeau • 2012
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
2.96
363
⚖️ Weight Loss Protocols🧬 Hormonal Weight Loss🏭 Food Industry Critique
The Weight Loss Cure They Don't Want You to Know About Summary
The Weight Loss Cure They Don't Want You to Know About 87%
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
by Kevin Trudeau 2012
2.96
363 ratings
⚖️ Weight Loss Protocols🧬 Hormonal Weight Loss🏭 Food Industry Critique
Dinner With Dr. Reese
by Dr. Kevin W. Reese • 2023
The four foods keeping you sick, and the 100 recipes that replace them.
4.36
14
🚫 Elimination Diets🔥 Anti-Inflammatory Diet🧪 Nutritional Deficiency
Dinner With Dr. Reese Summary
Dinner With Dr. Reese 87%
The four foods keeping you sick, and the 100 recipes that replace them.
by Dr. Kevin W. Reese 2023
4.36
14 ratings
🚫 Elimination Diets🔥 Anti-Inflammatory Diet🧪 Nutritional Deficiency
Counsels on Diet and Foods
by Ellen Gould White • 1976
What you eat either sharpens moral perception or anesthetizes the soul: divine diet code restored.
4.42
194
📖 Biblical Health Laws✝️ Dietary Theology🥬 Plant-Based Diet
Counsels on Diet and Foods Summary
Counsels on Diet and Foods 87%
What you eat either sharpens moral perception or anesthetizes the soul: divine diet code restored.
by Ellen Gould White 1976
4.42
194 ratings
📖 Biblical Health Laws✝️ Dietary Theology🥬 Plant-Based Diet
¡Es la microbiota, idiota!
by Sari Arponen • 2021
It weighs 200 grams, controls your cravings and mood, and modern life is killing it.
4.21
2k+
🦠 Gut Health🔬 Microbiome Science🏃 Lifestyle Medicine
¡Es la microbiota, idiota! Summary
¡Es la microbiota, idiota! 87%
It weighs 200 grams, controls your cravings and mood, and modern life is killing it.
by Sari Arponen 2021
4.21
2k+ ratings
🦠 Gut Health🔬 Microbiome Science🏃 Lifestyle Medicine
Fat for Fuel
by Joseph Mercola • 2017
Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.
3.99
2k+
🔥 Metabolic Health⚡ Mitochondrial Health🥑 Ketogenic Diets
Fat for Fuel Summary
Fat for Fuel 87%
Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.
by Joseph Mercola 2017
3.99
2k+ ratings
🔥 Metabolic Health⚡ Mitochondrial Health🥑 Ketogenic Diets
The 4-Hour Body
by Timothy Ferriss • 2000
Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.
3.71
38k+
🧬 Biohacking💪 Body Transformation🥩 Low-Carb Diets
The 4-Hour Body Summary
The 4-Hour Body 87%
Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.
by Timothy Ferriss 2000
3.71
38k+ ratings
🧬 Biohacking💪 Body Transformation🥩 Low-Carb Diets
Eating Habits for Healthy Skin
by Claire Hamilton • 2020
Nine eating habits for clearer skin: why your gut matters more than your face wash.
5.00
2
🧴 Skin Health🦠 Gut Health🥗 Anti-Inflammatory Diet
Eating Habits for Healthy Skin Summary
Eating Habits for Healthy Skin 87%
Nine eating habits for clearer skin: why your gut matters more than your face wash.
by Claire Hamilton 2020
5.00
2 ratings
🧴 Skin Health🦠 Gut Health🥗 Anti-Inflammatory Diet
The Juice Master
by Jason Vale • 2005
A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.
3.89
265
🧃 Juice Cleansing🥗 Whole Foods Nutrition🚫 Anti-Diet Approach
The Juice Master Summary
The Juice Master 87%
A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.
by Jason Vale 2005
3.89
265 ratings
🧃 Juice Cleansing🥗 Whole Foods Nutrition🚫 Anti-Diet Approach
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