🏃 Fasted Cardio

Books exploring the science and practice of exercising in a fasted state, weighing the metabolic benefits against the risks. For athletes and fitness enthusiasts seeking evidence-based approaches to body composition.

The One-Minute Workout

by Martin Gibala • 2017

Long cardio may be unnecessary. The lab data behind the shortest effective workout.

4.06

854

🏃 Interval Training 🔬 Exercise Science ⚡ Efficient Workouts

The One-Minute Workout 89%

Long cardio may be unnecessary. The lab data behind the shortest effective workout.

by Martin Gibala 2017

4.06

854 ratings

🏃 Interval Training 🔬 Exercise Science ⚡ Efficient Workouts

Fast Exercise

by Michael Mosley • 2013

A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.

3.82

1k+

⚡ Hiit Training ⏱️ Time-Efficient Fitness 💪 Bodyweight Training

Fast Exercise 89%

A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.

by Michael Mosley 2013

3.82

1k+ ratings

⚡ Hiit Training ⏱️ Time-Efficient Fitness 💪 Bodyweight Training

Primal Endurance

by Mark Sisson • 2016

The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.

4.01

989

🏃 Endurance Sports 🔥 Fat Adaptation 🥩 Paleo Diet

Primal Endurance 89%

The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.

by Mark Sisson 2016

4.01

989 ratings

🏃 Endurance Sports 🔥 Fat Adaptation 🥩 Paleo Diet

The Maffetone Method

by Philip Maffetone • 1999

Why training slower makes you faster, and the simple formula that sets your perfect pace.

3.97

535

🏃 Aerobic Base Training ❤️ Heart Rate Training 🔥 Fat-Adapted Training

The Maffetone Method 89%

Why training slower makes you faster, and the simple formula that sets your perfect pace.

by Philip Maffetone 1999

3.97

535 ratings

🏃 Aerobic Base Training ❤️ Heart Rate Training 🔥 Fat-Adapted Training

5-Factor Fitness

by Harley Pasternak • 2004

How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.

3.70

200

🏋️ Fitness Training 🥗 Nutrition Science ⚖️ Weight Loss

5-Factor Fitness 88%

How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.

by Harley Pasternak 2004

3.70

200 ratings

🏋️ Fitness Training 🥗 Nutrition Science ⚖️ Weight Loss

Fitness Independence

by Matt Schifferle • 2016

Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.

4.09

133

🏋️ Fitness Fundamentals 🎯 Fitness Minimalism 🧭 Self-Directed Fitness

Fitness Independence 88%

Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.

by Matt Schifferle 2016

4.09

133 ratings

🏋️ Fitness Fundamentals 🎯 Fitness Minimalism 🧭 Self-Directed Fitness

Jumpstart to Skinny

by Bob Harper • 2013

Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.

3.51

762

⚡️ Crash Diets 📅 Short-Term Programs 📊 Macronutrient Ratios

Jumpstart to Skinny 88%

Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.

by Bob Harper 2013

3.51

762 ratings

⚡️ Crash Diets 📅 Short-Term Programs 📊 Macronutrient Ratios

Run Your Butt Off!

by Sarah Lorge Butler • 2011

Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.

3.75

559

🏃 Beginner Running 📉 Exercise And Weight Loss 🚶 Run-Walk Method

Run Your Butt Off! 88%

Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.

by Sarah Lorge Butler 2011

3.75

559 ratings

🏃 Beginner Running 📉 Exercise And Weight Loss 🚶 Run-Walk Method

Fast. Feast. Repeat.

by Gin Stephens • 2020

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

4.30

11k+

🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility

Fast. Feast. Repeat. 88%

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

by Gin Stephens 2020

4.30

11k+ ratings

🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility

How to Build Strong & Lean Bodyweight Muscle

by Anthony Arvanitakis • 2018

A gym-free body is possible: the science of using your own weight to build real, lean mass.

4.28

236

🏋️ Bodyweight Training 🏠 Home Workouts 💪 Muscle Hypertrophy

How to Build Strong & Lean Bodyweight Muscle Summary

How to Build Strong & Lean Bodyweight Muscle 88%

A gym-free body is possible: the science of using your own weight to build real, lean mass.

by Anthony Arvanitakis 2018

4.28

236 ratings

🏋️ Bodyweight Training 🏠 Home Workouts 💪 Muscle Hypertrophy

6 Weeks to a Hollywood Body

by Steve Zim • 2006

A Hollywood trainer's six weeks: eating and lifting keyed to your body type, not someone else's.

3.86

116

🎬 Celebrity Fitness 🏋️ Body Transformation 🧬 Body Type Training

6 Weeks to a Hollywood Body 88%

A Hollywood trainer's six weeks: eating and lifting keyed to your body type, not someone else's.

by Steve Zim 2006

3.86

116 ratings

🎬 Celebrity Fitness 🏋️ Body Transformation 🧬 Body Type Training

The Complete Guide to Fasting

by Jason Fung • 2016

Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.

4.26

15k+

⏳ Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance

The Complete Guide to Fasting 88%

Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.

by Jason Fung 2016

4.26

15k+ ratings

⏳ Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance

365 Health and Fitness Hacks That Could Save Your Life

by Joey Thurman • 2016

Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.

3.86

💪 Fitness Fundamentals 🥗 Clean Eating ⚡ Interval Training

365 Health and Fitness Hacks That Could Save Your Life Summary

365 Health and Fitness Hacks That Could Save Your Life 88%

Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.

by Joey Thurman 2016

3.86

7 ratings

💪 Fitness Fundamentals 🥗 Clean Eating ⚡ Interval Training

Metabolic Autophagy

by Siim Land • 2019

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

4.23

197

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training

Metabolic Autophagy 88%

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

by Siim Land 2019

4.23

197 ratings

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training

FITNESS CONFIDENTIAL

by Vinnie Tortorich • 2013

A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.

3.90

2k+

🏃 Endurance Sports 🍬 Sugar Elimination 🌾 Grain Free Diet

FITNESS CONFIDENTIAL 88%

A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.

by Vinnie Tortorich 2013

3.90

2k+ ratings

🏃 Endurance Sports 🍬 Sugar Elimination 🌾 Grain Free Diet

The Big Book of Health and Fitness

by Philip Maffetone • 2012

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

4.15

177

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training

The Big Book of Health and Fitness Summary

The Big Book of Health and Fitness 88%

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

by Philip Maffetone 2012

4.15

177 ratings

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training

Better Than Steroids

by Warren Willey • 2006

The natural bodybuilding system that uses food timing and overeating windows to rival steroids.

3.92

237

🥗 Sports Nutrition ⚖️ Body Recomposition ⏰ Meal Timing

Better Than Steroids 88%

The natural bodybuilding system that uses food timing and overeating windows to rival steroids.

by Warren Willey 2006

3.92

237 ratings

🥗 Sports Nutrition ⚖️ Body Recomposition ⏰ Meal Timing

Dry Fasting & Mindfulness Meditation for Beginners

by Greenleatherr • 2019

Cut food and water to trigger a cellular cleanup that sharpens your brain and slows aging.

🏜️ Dry Fasting ⏱️ Intermittent Fasting 🧬 Autophagy

Dry Fasting & Mindfulness Meditation for Beginners Summary

Dry Fasting & Mindfulness Meditation for Beginners 88%

Cut food and water to trigger a cellular cleanup that sharpens your brain and slows aging.

by Greenleatherr 2019

1 ratings

🏜️ Dry Fasting ⏱️ Intermittent Fasting 🧬 Autophagy

Spartan Warrior Workout

by Dave Randolph • 2010

How to build an action-hero body in 30 days with six exercises and 300 daily reps.

3.85

142

🔄 Circuit Training 🏋️ Functional Fitness 🏋️‍♂️ Compound Lifts

Spartan Warrior Workout 88%

How to build an action-hero body in 30 days with six exercises and 300 daily reps.

by Dave Randolph 2010

3.85

142 ratings

🔄 Circuit Training 🏋️ Functional Fitness 🏋️‍♂️ Compound Lifts

Men's Health TNT Diet

by Jeff S. Volek • 2007

Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.

3.65

124

🥩 Low-Carb Diets ⏱️ Nutrient Timing 💪 Body Recomposition

Men's Health TNT Diet 88%

Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.

by Jeff S. Volek 2007

3.65

124 ratings

🥩 Low-Carb Diets ⏱️ Nutrient Timing 💪 Body Recomposition

Body by Science

by John Little • 2008

The research behind a weekly 12-minute workout that claims to replace hours of cardio.

4.10

3k+

🏋️ Strength Training 🔬 Exercise Science ⚡ High Intensity Training

Body by Science 88%

The research behind a weekly 12-minute workout that claims to replace hours of cardio.

by John Little 2008

4.10

3k+ ratings

🏋️ Strength Training 🔬 Exercise Science ⚡ High Intensity Training

You Are Your Own Gym

by Mark Lauren • 2010

How to build strength, burn fat, and move better without ever touching a weight.

3.99

4k+

🏋️ Calisthenics 🏃 Functional Fitness ⏱️ Interval Training

You Are Your Own Gym 88%

How to build strength, burn fat, and move better without ever touching a weight.

by Mark Lauren 2010

3.99

4k+ ratings

🏋️ Calisthenics 🏃 Functional Fitness ⏱️ Interval Training

The South Beach Diet Supercharged

by Arthur Agatston • 2008

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

3.66

2k+

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science

The South Beach Diet Supercharged Summary

The South Beach Diet Supercharged 88%

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

by Arthur Agatston 2008

3.66

2k+ ratings

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science

The Art and Science of Low Carbohydrate Performance

by Jeff S. Volek • 2012

Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.

4.23

2k+

🥇 Sports Nutrition 🥑 Ketogenic Diet 🏃 Endurance Sports

The Art and Science of Low Carbohydrate Performance Summary

The Art and Science of Low Carbohydrate Performance 88%

Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.

by Jeff S. Volek 2012

4.23

2k+ ratings

🥇 Sports Nutrition 🥑 Ketogenic Diet 🏃 Endurance Sports

Tactical Barbell

by K. Black • 2014

For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.

4.52

1k+

🎯 Tactical Fitness 🔄 Concurrent Training 📅 Periodization

Tactical Barbell 88%

For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.

by K. Black 2014

4.52

1k+ ratings

🎯 Tactical Fitness 🔄 Concurrent Training 📅 Periodization

Antifragile

by Nassim Nicholas Taleb • 2012

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

4.10

58k+

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health

Antifragile 88%

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

by Nassim Nicholas Taleb 2012

4.10

58k+ ratings

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health

The FastDiet

by Michael Mosley • 2013

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

3.74

10k+

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science

The FastDiet 88%

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

by Michael Mosley 2013

3.74

10k+ ratings

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science

The Miracle of Fasting

by Patricia Bragg • 1980

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

3.84

638

🧘 Fasting Protocols 🍃 Natural Detox 🌿 Holistic Health

The Miracle of Fasting 87%

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

by Patricia Bragg 1980

3.84

638 ratings

🧘 Fasting Protocols 🍃 Natural Detox 🌿 Holistic Health

The Dry Fasting Miracle

by Luke Coutinho • 2018

Most people fast with water. The real cellular reset happens when you skip that too.

4.12

205

🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health

The Dry Fasting Miracle 87%

Most people fast with water. The real cellular reset happens when you skip that too.

by Luke Coutinho 2018

4.12

205 ratings

🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health

Don't loose out work out- Rujuta Diwekar...

by Rujuta Diwekar • 2014

Most fat loss advice is wrong. The fix starts with strength, not cardio.

4.04

3k+

🧬 Exercise Science 💪 Strength Training ⏳ Metabolism And Aging

Don't loose out work out- Rujuta Diwekar... Summary

Don't loose out work out- Rujuta Diwekar... 87%

Most fat loss advice is wrong. The fix starts with strength, not cardio.

by Rujuta Diwekar 2014

4.04

3k+ ratings

🧬 Exercise Science 💪 Strength Training ⏳ Metabolism And Aging

The Abs Diet

by Ted Spiker • 2004

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

3.83

2k+

🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training

The Abs Diet 87%

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

by Ted Spiker 2004

3.83

2k+ ratings

🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training

Calisthenics for Beginners

by Matt Schifferle • 2020

No gym, no weights: a bodyweight system that scales from first push-up to full body control.

3.92

201

🏋️ Bodyweight Training 🌱 Beginner Fitness 🦵 Functional Fitness

Calisthenics for Beginners 87%

No gym, no weights: a bodyweight system that scales from first push-up to full body control.

by Matt Schifferle 2020

3.92

201 ratings

🏋️ Bodyweight Training 🌱 Beginner Fitness 🦵 Functional Fitness

The Calorie Myth

by Jonathan Bailor • 2013

High-quality food resets your weight thermostat, so you can eat more and still lose.

3.85

2k+

🧬 Hormonal Set-Point 🥦 Calorie Quality 🚫 Anti-Diet Culture

The Calorie Myth 87%

High-quality food resets your weight thermostat, so you can eat more and still lose.

by Jonathan Bailor 2013

3.85

2k+ ratings

🧬 Hormonal Set-Point 🥦 Calorie Quality 🚫 Anti-Diet Culture

Progressive Calisthenics

by John Powers • 2015

A bodyweight system that builds real strength in twenty minutes a day, no gym required.

3.46

138

💪 Bodyweight Training 🏠 Fitness Minimalism 📈 Progressive Overload

Progressive Calisthenics 87%

A bodyweight system that builds real strength in twenty minutes a day, no gym required.

by John Powers 2015

3.46

138 ratings

💪 Bodyweight Training 🏠 Fitness Minimalism 📈 Progressive Overload

Cardio Sucks

by Michael Matthews • 2012

Lose fat fast, keep muscle, skip the endless cardio: the science-backed shortcuts.

3.79

792

🧬 Body Recomposition 🍽️ Flexible Dieting 🥩 High Protein Diet

Cardio Sucks 87%

Lose fat fast, keep muscle, skip the endless cardio: the science-backed shortcuts.

by Michael Matthews 2012

3.79

792 ratings

🧬 Body Recomposition 🍽️ Flexible Dieting 🥩 High Protein Diet

The Ultimate Workout Plan;

by Eric Kruczek • 2020

Skinny and can't gain weight? An 8-week plan with the exact surplus and lifts that work.

3.00

💪 Hardgainers 🏋️ Muscle Building 🔄 Full Body Routines

The Ultimate Workout Plan; 87%

Skinny and can't gain weight? An 8-week plan with the exact surplus and lifts that work.

by Eric Kruczek 2020

3.00

1 ratings

💪 Hardgainers 🏋️ Muscle Building 🔄 Full Body Routines

Keto Answers

by Anthony Gustin • 2019

Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.

4.30

225

🥩 Ketogenic Diet 🧬 Metabolic Health ⏳ Intermittent Fasting

Keto Answers 87%

Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.

by Anthony Gustin 2019

4.30

225 ratings

🥩 Ketogenic Diet 🧬 Metabolic Health ⏳ Intermittent Fasting

Fast This Way

by Dave Asprey • 2021

Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.

3.89

2k+

🕐 Intermittent Fasting 🧬 Biohacking 🔄 Metabolic Flexibility

Fast This Way 87%

Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.

by Dave Asprey 2021

3.89

2k+ ratings

🕐 Intermittent Fasting 🧬 Biohacking 🔄 Metabolic Flexibility

Two Meals a Day

by Mark Sisson • 2021

Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.

3.82

411

🕐 Intermittent Fasting 💉 Insulin Regulation 🔥 Fat Adaptation

Two Meals a Day 87%

Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.

by Mark Sisson 2021

3.82

411 ratings

🕐 Intermittent Fasting 💉 Insulin Regulation 🔥 Fat Adaptation

Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise

by Ashley Kalym • 2014

Your body, a pull-up bar, and the progressions that go from push-up to planche.

4.15

918

🏋️ Bodyweight Training 📈 Exercise Progressions 🤸 Gymnastic Strength

Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise Summary

Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise 87%

Your body, a pull-up bar, and the progressions that go from push-up to planche.

by Ashley Kalym 2014

4.15

918 ratings

🏋️ Bodyweight Training 📈 Exercise Progressions 🤸 Gymnastic Strength

Beyond Training

by Ben Greenfield • 2014

Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.

3.83

1k+

🏃 Endurance Training 🍽️ Sports Nutrition 😴 Recovery Optimization

Beyond Training 87%

Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.

by Ben Greenfield 2014

3.83

1k+ ratings

🏃 Endurance Training 🍽️ Sports Nutrition 😴 Recovery Optimization

Not a Diet Book

by James Smith • 2020

The fitness industry sold you complexity. A trainer hands back the four things you actually need.

4.09

6k+

🔬 Evidence-Based Fitness 🥗 Flexible Dieting 📊 Calorie Counting

Not a Diet Book 87%

The fitness industry sold you complexity. A trainer hands back the four things you actually need.

by James Smith 2020

4.09

6k+ ratings

🔬 Evidence-Based Fitness 🥗 Flexible Dieting 📊 Calorie Counting

Metabolic Freedom

by Ben Azadi • 2025

Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.

3.95

486

🧬 Metabolic Health ⏰ Intermittent Fasting 🥑 Nutritional Ketosis

Metabolic Freedom 87%

Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.

by Ben Azadi 2025

3.95

486 ratings

🧬 Metabolic Health ⏰ Intermittent Fasting 🥑 Nutritional Ketosis

The First 20 Minutes

by Gretchen Reynolds • 2012

Why moderate, steady exercise beats brutal workouts, and how the right recovery fuels aging well.

3.80

5k+

🧬 Exercise Science ⏳ Longevity Fitness 🧠 Brain Health

The First 20 Minutes 87%

Why moderate, steady exercise beats brutal workouts, and how the right recovery fuels aging well.

by Gretchen Reynolds 2012

3.80

5k+ ratings

🧬 Exercise Science ⏳ Longevity Fitness 🧠 Brain Health

7 Weeks to 50 Pull-Ups

by Brett Stewart • 2011

Fifty consecutive pull-ups in under two months, even if the word pull-up scares you right now.

3.31

190

🏋️ Calisthenics Training 💪 Upper Body Training 🏠 Home Workouts

7 Weeks to 50 Pull-Ups 87%

Fifty consecutive pull-ups in under two months, even if the word pull-up scares you right now.

by Brett Stewart 2011

3.31

190 ratings

🏋️ Calisthenics Training 💪 Upper Body Training 🏠 Home Workouts

The Body Reset Diet

by Harley Pasternak M.Sc. • 2021

Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.

3.92

123

🧬 Metabolism Reset 🥤 Smoothie Diet ⚖️ Macronutrient Balance

The Body Reset Diet 87%

Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.

by Harley Pasternak M.Sc. 2021

3.92

123 ratings

🧬 Metabolism Reset 🥤 Smoothie Diet ⚖️ Macronutrient Balance

ketoCONTINUUM

by Annette Bosworth • 2021

Why most keto attempts fail, and the single blood ratio that changes everything.

4.63

459

🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance

ketoCONTINUUM 87%

Why most keto attempts fail, and the single blood ratio that changes everything.

by Annette Bosworth 2021

4.63

459 ratings

🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance

Ride Your Way Lean

by Selene Yeager • 2010

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

3.82

353

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training

Ride Your Way Lean 87%

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

by Selene Yeager 2010

3.82

353 ratings

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training

Forever Strong

by Gabrielle Lyon • 2023

The organ that controls your aging, and the daily protein target that feeds it.

3.74

6k+

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging

Forever Strong 87%

The organ that controls your aging, and the daily protein target that feeds it.

by Gabrielle Lyon 2023

3.74

6k+ ratings

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging

The Oldest Cure in the World

by Steve Hendricks • 2022

A 40-day fast in 1880 was a scandal. Science just showed it unlocks a hidden repair system.

4.01

307

🧘 Therapeutic Fasting 📜 Medical History ⚡ Metabolic Health

The Oldest Cure in the World 87%

A 40-day fast in 1880 was a scandal. Science just showed it unlocks a hidden repair system.

by Steve Hendricks 2022

4.01

307 ratings

🧘 Therapeutic Fasting 📜 Medical History ⚡ Metabolic Health

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