🍞 Fasting Practices

Guides to the various traditions and methods of deliberate food abstention, from intermittent fasting to spiritual disciplines. These books offer frameworks for incorporating fasting into daily life with intention.

The Miracle of Fasting

by Patricia Bragg • 1980

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

3.84

638

🧘 Fasting Protocols 🍃 Natural Detox 🌿 Holistic Health

The Miracle of Fasting 91%

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

by Patricia Bragg 1980

3.84

638 ratings

🧘 Fasting Protocols 🍃 Natural Detox 🌿 Holistic Health

Dry Fasting & Mindfulness Meditation for Beginners

by Greenleatherr • 2019

Cut food and water to trigger a cellular cleanup that sharpens your brain and slows aging.

🏜️ Dry Fasting ⏱️ Intermittent Fasting 🧬 Autophagy

Dry Fasting & Mindfulness Meditation for Beginners Summary

Dry Fasting & Mindfulness Meditation for Beginners 91%

Cut food and water to trigger a cellular cleanup that sharpens your brain and slows aging.

by Greenleatherr 2019

1 ratings

🏜️ Dry Fasting ⏱️ Intermittent Fasting 🧬 Autophagy

The Oldest Cure in the World

by Steve Hendricks • 2022

A 40-day fast in 1880 was a scandal. Science just showed it unlocks a hidden repair system.

4.01

307

🧘 Therapeutic Fasting 📜 Medical History ⚡ Metabolic Health

The Oldest Cure in the World 91%

A 40-day fast in 1880 was a scandal. Science just showed it unlocks a hidden repair system.

by Steve Hendricks 2022

4.01

307 ratings

🧘 Therapeutic Fasting 📜 Medical History ⚡ Metabolic Health

The Dry Fasting Miracle

by Luke Coutinho • 2018

Most people fast with water. The real cellular reset happens when you skip that too.

4.12

205

🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health

The Dry Fasting Miracle 90%

Most people fast with water. The real cellular reset happens when you skip that too.

by Luke Coutinho 2018

4.12

205 ratings

🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health

Fast. Feast. Repeat.

by Gin Stephens • 2020

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

4.30

11k+

🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility

Fast. Feast. Repeat. 90%

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

by Gin Stephens 2020

4.30

11k+ ratings

🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility

The 40-Day Sugar Fast

by Wendy Speake • 2019

A 40-day sugar fast where every craving becomes a prayer: break physical strongholds, deepen faith.

4.39

4k+

🕊️ Christian Fasting 🍭 Sugar Detox 📖 Spiritual Disciplines

The 40-Day Sugar Fast 90%

A 40-day sugar fast where every craving becomes a prayer: break physical strongholds, deepen faith.

by Wendy Speake 2019

4.39

4k+ ratings

🕊️ Christian Fasting 🍭 Sugar Detox 📖 Spiritual Disciplines

Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation

by Arnold Ehret • 1975

The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.

4.24

396

🍋 Cleansing Diets 🌿 Natural Healing 🕊️ Fasting Protocols

Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation Summary

Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation 89%

The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.

by Arnold Ehret 1975

4.24

396 ratings

🍋 Cleansing Diets 🌿 Natural Healing 🕊️ Fasting Protocols

What Would Jesus Eat?

by Don Colbert • 2000

Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.

4.05

383

📖 Biblical Diet 🙏 Faith Based Health 🫒 Mediterranean Diet

What Would Jesus Eat? 89%

Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.

by Don Colbert 2000

4.05

383 ratings

📖 Biblical Diet 🙏 Faith Based Health 🫒 Mediterranean Diet

Counsels on Diet and Foods

by Ellen Gould White • 1976

What you eat either sharpens moral perception or anesthetizes the soul: divine diet code restored.

4.42

194

📖 Biblical Health Laws ✝️ Dietary Theology 🥬 Plant-Based Diet

Counsels on Diet and Foods 89%

What you eat either sharpens moral perception or anesthetizes the soul: divine diet code restored.

by Ellen Gould White 1976

4.42

194 ratings

📖 Biblical Health Laws ✝️ Dietary Theology 🥬 Plant-Based Diet

Fasting and Eating for Health

by Joel Fuhrman • 1995

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

3.99

760

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy

Fasting and Eating for Health 89%

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

by Joel Fuhrman 1995

3.99

760 ratings

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy

The FastDiet

by Michael Mosley • 2013

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

3.74

10k+

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science

The FastDiet 89%

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

by Michael Mosley 2013

3.74

10k+ ratings

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science

The Complete Guide to Fasting

by Jason Fung • 2016

Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.

4.26

15k+

⏳ Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance

The Complete Guide to Fasting 89%

Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.

by Jason Fung 2016

4.26

15k+ ratings

⏳ Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance

Antifragile

by Nassim Nicholas Taleb • 2012

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

4.10

58k+

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health

Antifragile 89%

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

by Nassim Nicholas Taleb 2012

4.10

58k+ ratings

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health

Two Meals a Day

by Mark Sisson • 2021

Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.

3.82

411

🕐 Intermittent Fasting 💉 Insulin Regulation 🔥 Fat Adaptation

Two Meals a Day 89%

Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.

by Mark Sisson 2021

3.82

411 ratings

🕐 Intermittent Fasting 💉 Insulin Regulation 🔥 Fat Adaptation

The Qur'anic Prescription

by Madiha Saeed • 2022

An MD unpacks the anti-inflammatory, gut-healing health prescription hidden in the Qur'an.

4.20

🕌 Prophetic Medicine 🔬 Integrative Medicine 🦠 Gut Health

The Qur'anic Prescription 89%

An MD unpacks the anti-inflammatory, gut-healing health prescription hidden in the Qur'an.

by Madiha Saeed 2022

4.20

50 ratings

🕌 Prophetic Medicine 🔬 Integrative Medicine 🦠 Gut Health

The Intermittent Fasting Revolution

by Mark P. Mattson • 2022

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

4.04

275

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy

The Intermittent Fasting Revolution Summary

The Intermittent Fasting Revolution 88%

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

by Mark P. Mattson 2022

4.04

275 ratings

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy

Don't Lose Your Mind Lose Your Weight

by Rujuta Diwekar • 2009

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

4.17

6k+

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing

Don't Lose Your Mind Lose Your Weight Summary

Don't Lose Your Mind Lose Your Weight 88%

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

by Rujuta Diwekar 2009

4.17

6k+ ratings

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing

Fast Like a Girl

by Mindy Pelz • 2022

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

4.21

21k+

🕰️ Intermittent Fasting 👩 Women'S Health 🔁 Cycle Syncing

Fast Like a Girl 88%

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

by Mindy Pelz 2022

4.21

21k+ ratings

🕰️ Intermittent Fasting 👩 Women'S Health 🔁 Cycle Syncing

Dinner With Dr. Reese

by Dr. Kevin W. Reese • 2023

The four foods keeping you sick, and the 100 recipes that replace them.

4.36

🚫 Elimination Diets 🔥 Anti-Inflammatory Diet 🧪 Nutritional Deficiency

Dinner With Dr. Reese 88%

The four foods keeping you sick, and the 100 recipes that replace them.

by Dr. Kevin W. Reese 2023

4.36

14 ratings

🚫 Elimination Diets 🔥 Anti-Inflammatory Diet 🧪 Nutritional Deficiency

Life in the Fasting Lane

by Jason Fung • 2020

Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.

3.89

5k+

🕐 Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance

Life in the Fasting Lane 88%

Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.

by Jason Fung 2020

3.89

5k+ ratings

🕐 Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance

The 30-Day Ketogenic Cleanse

by Maria Emmerich • 2016

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

4.00

759

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes

The 30-Day Ketogenic Cleanse 88%

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

by Maria Emmerich 2016

4.00

759 ratings

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes

Metabolic Freedom

by Ben Azadi • 2025

Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.

3.95

486

🧬 Metabolic Health ⏰ Intermittent Fasting 🥑 Nutritional Ketosis

Metabolic Freedom 88%

Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.

by Ben Azadi 2025

3.95

486 ratings

🧬 Metabolic Health ⏰ Intermittent Fasting 🥑 Nutritional Ketosis

The Gut Makeover

by Jeannette Hyde • 2017

A four-week gut reset that ends bloat and finally shows you which foods work against you.

3.91

466

🦠 Gut Healing 🚫 Elimination Diets 🧬 Microbiome Diet

The Gut Makeover 88%

A four-week gut reset that ends bloat and finally shows you which foods work against you.

by Jeannette Hyde 2017

3.91

466 ratings

🦠 Gut Healing 🚫 Elimination Diets 🧬 Microbiome Diet

Fast This Way

by Dave Asprey • 2021

Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.

3.89

2k+

🕐 Intermittent Fasting 🧬 Biohacking 🔄 Metabolic Flexibility

Fast This Way 88%

Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.

by Dave Asprey 2021

3.89

2k+ ratings

🕐 Intermittent Fasting 🧬 Biohacking 🔄 Metabolic Flexibility

Pray First

by Chris Hodges • 2022

Stop saving God for emergencies. Build the habits that make prayer your default.

4.48

2k+

🙏 Prayer Guides 🧘 Spiritual Disciplines 🏠 Christian Living

Pray First 88%

Stop saving God for emergencies. Build the habits that make prayer your default.

by Chris Hodges 2022

4.48

2k+ ratings

🙏 Prayer Guides 🧘 Spiritual Disciplines 🏠 Christian Living

Health Guide

by Mahatma Gandhi • 2004

Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.

3.52

154

🍃 Natural Healing 🌀 Holistic Health 🥗 Dietary Reform

Health Guide 88%

Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.

by Mahatma Gandhi 2004

3.52

154 ratings

🍃 Natural Healing 🌀 Holistic Health 🥗 Dietary Reform

Quick & Easy Ketogenic Cooking

by Maria Emmerich • 2016

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

4.16

702

🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep

Quick & Easy Ketogenic Cooking 88%

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

by Maria Emmerich 2016

4.16

702 ratings

🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep

Keto Answers

by Anthony Gustin • 2019

Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.

4.30

225

🥩 Ketogenic Diet 🧬 Metabolic Health ⏳ Intermittent Fasting

Keto Answers 88%

Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.

by Anthony Gustin 2019

4.30

225 ratings

🥩 Ketogenic Diet 🧬 Metabolic Health ⏳ Intermittent Fasting

Metabolic Autophagy

by Siim Land • 2019

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

4.23

197

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training

Metabolic Autophagy 88%

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

by Siim Land 2019

4.23

197 ratings

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training

The Bulletproof Diet

by Dave Asprey • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

6k+

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement

The Bulletproof Diet 88%

Start your day with butter coffee, eat more fat, and drop a pound daily.

by Dave Asprey 2014

3.74

6k+ ratings

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement

I Quit Sugar for Life

by Sarah Wilson • 2014

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

3.87

588

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health

I Quit Sugar for Life 88%

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

by Sarah Wilson 2014

3.87

588 ratings

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health

The Essential Guide to Intermittent Fasting for Women

by Megan Ramos • 2023

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

4.23

1k+

🕐 Intermittent Fasting 👩 Women'S Health ⚖️ Hormone Balance

The Essential Guide to Intermittent Fasting for Women Summary

The Essential Guide to Intermittent Fasting for Women 88%

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

by Megan Ramos 2023

4.23

1k+ ratings

🕐 Intermittent Fasting 👩 Women'S Health ⚖️ Hormone Balance

21-Day Keto Magic

by Michael Mosley • 2022

Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.

3.54

🥑 Ketogenic Diet ⚖️ Weight Management 🔥 Metabolic Health

21-Day Keto Magic 88%

Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.

by Michael Mosley 2022

3.54

41 ratings

🥑 Ketogenic Diet ⚖️ Weight Management 🔥 Metabolic Health

The Hidden Power of Prayer and Fasting

by Mahesh Chavda • 1998

When prayer stalls, one biblical pairing intensifies authority and shatters stubborn resistance.

4.31

548

🙏 Prayer And Fasting ⚔️ Spiritual Warfare 🔥 Charismatic Renewal

The Hidden Power of Prayer and Fasting Summary

The Hidden Power of Prayer and Fasting 88%

When prayer stalls, one biblical pairing intensifies authority and shatters stubborn resistance.

by Mahesh Chavda 1998

4.31

548 ratings

🙏 Prayer And Fasting ⚔️ Spiritual Warfare 🔥 Charismatic Renewal

Eat to Beat Your Diet

by William W. Li • 2023

Your body has fat that burns fat. The foods and fasting windows that turn it on.

3.99

1k+

🔥 Metabolic Health ⏰ Intermittent Fasting 🏺 Traditional Food Wisdom

Eat to Beat Your Diet 88%

Your body has fat that burns fat. The foods and fasting windows that turn it on.

by William W. Li 2023

3.99

1k+ ratings

🔥 Metabolic Health ⏰ Intermittent Fasting 🏺 Traditional Food Wisdom

The Fast 800

by Michael Mosley • 2018

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

3.73

7k+

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet

The Fast 800 88%

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

by Michael Mosley 2018

3.73

7k+ ratings

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet

ketoCONTINUUM

by Annette Bosworth • 2021

Why most keto attempts fail, and the single blood ratio that changes everything.

4.63

459

🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance

ketoCONTINUUM 88%

Why most keto attempts fail, and the single blood ratio that changes everything.

by Annette Bosworth 2021

4.63

459 ratings

🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance

The Circadian Diabetes Code

by Satchin Panda • 2021

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

4.14

299

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management

The Circadian Diabetes Code 88%

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

by Satchin Panda 2021

4.14

299 ratings

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management

Food and Healing

by Annemarie Colbin • 1986

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

4.11

381

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets

Food and Healing 87%

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

by Annemarie Colbin 1986

4.11

381 ratings

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets

Fit for Life

by Harvey Diamond • 2003

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

3.87

168

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining

Fit for Life 87%

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

by Harvey Diamond 2003

3.87

168 ratings

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining

Eating Habits for Healthy Skin

by Claire Hamilton • 2020

Nine eating habits for clearer skin: why your gut matters more than your face wash.

5.00

🧴 Skin Health 🦠 Gut Health 🥗 Anti-Inflammatory Diet

Eating Habits for Healthy Skin 87%

Nine eating habits for clearer skin: why your gut matters more than your face wash.

by Claire Hamilton 2020

5.00

2 ratings

🧴 Skin Health 🦠 Gut Health 🥗 Anti-Inflammatory Diet

Jumpstart to Skinny

by Bob Harper • 2013

Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.

3.51

762

⚡️ Crash Diets 📅 Short-Term Programs 📊 Macronutrient Ratios

Jumpstart to Skinny 87%

Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.

by Bob Harper 2013

3.51

762 ratings

⚡️ Crash Diets 📅 Short-Term Programs 📊 Macronutrient Ratios

The Little Book of Big Weight Loss

by Bernadette Fisers • 2016

Simple rules, real food, and walking: a stylist's no-gimmick formula for lasting weight loss.

3.46

449

🍬 Low Sugar Lifestyle ⏰ Intermittent Fasting 🥑 Whole Food Eating

The Little Book of Big Weight Loss Summary

The Little Book of Big Weight Loss 87%

Simple rules, real food, and walking: a stylist's no-gimmick formula for lasting weight loss.

by Bernadette Fisers 2016

3.46

449 ratings

🍬 Low Sugar Lifestyle ⏰ Intermittent Fasting 🥑 Whole Food Eating

Shaping History Through Prayer & Fasting;

by Derek Prince • 1973

The levers that change nations are prayer and fasting, not politics. Ordinary believers hold them.

4.34

491

📿 Intercessory Prayer 🍞 Fasting ⚔️ Spiritual Warfare

Shaping History Through Prayer & Fasting; Summary

Shaping History Through Prayer & Fasting; 87%

The levers that change nations are prayer and fasting, not politics. Ordinary believers hold them.

by Derek Prince 1973

4.34

491 ratings

📿 Intercessory Prayer 🍞 Fasting ⚔️ Spiritual Warfare

Fit For Life

by Harvey Diamond • 1985

The fruit-only morning: why food combining and body cycles make weight loss automatic.

3.80

3k+

🍽️ Food Combining 🧹 Dietary Detox 🕐 Circadian Eating

Fit For Life 87%

The fruit-only morning: why food combining and body cycles make weight loss automatic.

by Harvey Diamond 1985

3.80

3k+ ratings

🍽️ Food Combining 🧹 Dietary Detox 🕐 Circadian Eating

Dieta Cetogénica

by Carlos Stro • 2019

Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.

4.58

294

🥑 Ketogenic Diet 🔬 Metabolic Health 🩸 Insulin Resistance

Dieta Cetogénica 87%

Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.

by Carlos Stro 2019

4.58

294 ratings

🥑 Ketogenic Diet 🔬 Metabolic Health 🩸 Insulin Resistance

The Obesity Code

by Jason Fung • 2016

One hormone locks away fat; eating less cannot touch it. The schedule that turns it off.

4.36

39k+

🧬 Hormonal Health 🩸 Insulin Resistance ⏳ Intermittent Fasting

The Obesity Code 87%

One hormone locks away fat; eating less cannot touch it. The schedule that turns it off.

by Jason Fung 2016

4.36

39k+ ratings

🧬 Hormonal Health 🩸 Insulin Resistance ⏳ Intermittent Fasting

A Course in Weight Loss

by Marianne Williamson • 2010

A diet cannot fix what self-hatred built. Surrender the fear underneath, and the body follows.

3.81

2k+

🍽️ Emotional Eating 🙏 Food And Spirituality 📖 Course In Miracles

A Course in Weight Loss 87%

A diet cannot fix what self-hatred built. Surrender the fear underneath, and the body follows.

by Marianne Williamson 2010

3.81

2k+ ratings

🍽️ Emotional Eating 🙏 Food And Spirituality 📖 Course In Miracles

The Cancer Code

by Jason Fung • 2020

Cancer is not genetic error but an ancient survival program. Its metabolic weakness is the key.

4.44

3k+

🧬 Cancer Biology 🦠 Evolutionary Medicine ⚡ Cancer Metabolism

The Cancer Code 87%

Cancer is not genetic error but an ancient survival program. Its metabolic weakness is the key.

by Jason Fung 2020

4.44

3k+ ratings

🧬 Cancer Biology 🦠 Evolutionary Medicine ⚡ Cancer Metabolism

Freedom from Emotional Eating

by Barb Raveling • 2008

Lose the lies, not just the weight: a faith-based strategy for ending emotional eating.

4.51

129

🍽️ Emotional Eating ✝️ Christian Weight Loss 🍔 Idolatry Of Food

Freedom from Emotional Eating 87%

Lose the lies, not just the weight: a faith-based strategy for ending emotional eating.

by Barb Raveling 2008

4.51

129 ratings

🍽️ Emotional Eating ✝️ Christian Weight Loss 🍔 Idolatry Of Food

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M