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🌊 Urge Management

Practical approaches to understanding and mastering compulsive impulses, offering strategies for creating space between desire and action in the pursuit of self-regulation.
Quit Porn and Get Rich
by Martin Prescott • 2018
The neuroscience of why porn kills ambition, and a plan to get your drive back.
3.76
168
🔒 Porn Addiction Recovery🧪 Dopamine Detox💪 Self-Control Training👤 Men's Self-Improvement🔨 Habit Breaking
Quit Porn and Get Rich Summary
Quit Porn and Get Rich 89%
The neuroscience of why porn kills ambition, and a plan to get your drive back.
by Martin Prescott 2018
3.76
168 ratings
🔒 Porn Addiction Recovery🧪 Dopamine Detox💪 Self-Control Training👤 Men's Self-Improvement🔨 Habit Breaking
The Marshmallow Test
by Walter Mischel • 2014
Willpower isn't character; it's a cognitive skill. A four-year-old with a marshmallow proved it.
3.72
10k+
🍬 Delay Of Gratification🧠 Self-Regulation⚡ Impulse Control📊 Behavioral Economics🔄 Cognitive Reframing
The Marshmallow Test Summary
The Marshmallow Test 88%
Willpower isn't character; it's a cognitive skill. A four-year-old with a marshmallow proved it.
by Walter Mischel 2014
3.72
10k+ ratings
🍬 Delay Of Gratification🧠 Self-Regulation⚡ Impulse Control📊 Behavioral Economics🔄 Cognitive Reframing
The Science of Self-Discipline
by Peter Hollins • 2017
Willpower runs out. The fix is designing a world where the easiest choice is the right one.
4.09
2k+
🧠 Behavioral Psychology🔄 Habit Formation📊 Behavioral Economics🧪 Willpower Research🚫 Self-Sabotage Patterns
The Science of Self-Discipline Summary
The Science of Self-Discipline 88%
Willpower runs out. The fix is designing a world where the easiest choice is the right one.
by Peter Hollins 2017
4.09
2k+ ratings
🧠 Behavioral Psychology🔄 Habit Formation📊 Behavioral Economics🧪 Willpower Research🚫 Self-Sabotage Patterns
Stop Procrastinating
by Nils Salzgeber • 2017
Why five minutes of work beats motivation, and the emotion skills that make it stick.
4.19
520
🧠 Procrastination⚔️ Beating Procrastination🎭 Emotion Regulation🔗 Commitment Devices🧩 Habit Design
Stop Procrastinating Summary
Stop Procrastinating 88%
Why five minutes of work beats motivation, and the emotion skills that make it stick.
by Nils Salzgeber 2017
4.19
520 ratings
🧠 Procrastination⚔️ Beating Procrastination🎭 Emotion Regulation🔗 Commitment Devices🧩 Habit Design
Your Future Self Will Thank You
by Drew Dyck • 2019
Why willpower alone fails: how to build self-control with grace, habits, and brain science.
4.28
2k+
🧠 Self-Control🔁 Habit Formation📱 Digital Discipline🙏 Spiritual Disciplines✝️ Sanctification
Your Future Self Will Thank You Summary
Your Future Self Will Thank You 88%
Why willpower alone fails: how to build self-control with grace, habits, and brain science.
by Drew Dyck 2019
4.28
2k+ ratings
🧠 Self-Control🔁 Habit Formation📱 Digital Discipline🙏 Spiritual Disciplines✝️ Sanctification
Willpower
by Roy F. Baumeister • 2011
Willpower depletes with every decision, runs on glucose, and strengthens with practice.
3.95
21k+
🧠 Self-Regulation😵 Decision Fatigue🔄 Habit Formation⏳ Delayed Gratification💰 Behavioral Economics
Willpower Summary
Willpower 88%
Willpower depletes with every decision, runs on glucose, and strengthens with practice.
by Roy F. Baumeister 2011
3.95
21k+ ratings
🧠 Self-Regulation😵 Decision Fatigue🔄 Habit Formation⏳ Delayed Gratification💰 Behavioral Economics
Breaking the Cycle
by George Collins MA • 2011
Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.
4.19
470
🧠 Sex Addiction🔄 Compulsive Behaviors🪑 Parts Work🧸 Early Trauma🛡️ Shame Resilience
Breaking the Cycle Summary
Breaking the Cycle 88%
Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.
by George Collins MA 2011
4.19
470 ratings
🧠 Sex Addiction🔄 Compulsive Behaviors🪑 Parts Work🧸 Early Trauma🛡️ Shame Resilience
Get Your Sh*t Together
by Sarah Knight • 2016
A system for dumping mental clutter, ignoring what you should do, and doing what you want.
3.56
20k+
🧠 Mental Decluttering😈 Anti-Self-Help☝️ Task Prioritization📥 Digital Overwhelm🛠️ Practical Psychology
Get Your Sh*t Together Summary
Get Your Sh*t Together 88%
A system for dumping mental clutter, ignoring what you should do, and doing what you want.
by Sarah Knight 2016
3.56
20k+ ratings
🧠 Mental Decluttering😈 Anti-Self-Help☝️ Task Prioritization📥 Digital Overwhelm🛠️ Practical Psychology
How To Do Things You Hate
by Peter Hollins • 2023
Bypass the emotional resistance that stops you from hard tasks, without waiting for motivation.
3.78
334
😤 Emotional Regulation⏰ Procrastination🔦 Attention Management💗 Self Compassion✅ Acceptance
How To Do Things You Hate Summary
How To Do Things You Hate 88%
Bypass the emotional resistance that stops you from hard tasks, without waiting for motivation.
by Peter Hollins 2023
3.78
334 ratings
😤 Emotional Regulation⏰ Procrastination🔦 Attention Management💗 Self Compassion✅ Acceptance
The Chimp Paradox
by Steve Peters • 2012
The three-part mental model that puts your rational brain back in charge when emotions take over.
3.99
24k+
🧠 Emotional Regulation🏅 Sports Psychology⚡ Impulse Control😌 Stress Management🐒 Inner Critic
The Chimp Paradox Summary
The Chimp Paradox 88%
The three-part mental model that puts your rational brain back in charge when emotions take over.
by Steve Peters 2012
3.99
24k+ ratings
🧠 Emotional Regulation🏅 Sports Psychology⚡ Impulse Control😌 Stress Management🐒 Inner Critic
Ego Is the Enemy
by Ryan Holiday • 2016
Ego fuels the climb, poisons the summit, and blocks the comeback. Restraint is the only fix.
4.13
90k+
🏛️ Modern Stoicism🔄 Anti-Self-Help🧘 Self-Restraint🪨 Stoic Resilience🤲 Leadership Humility
Ego Is the Enemy Summary
Ego Is the Enemy 88%
Ego fuels the climb, poisons the summit, and blocks the comeback. Restraint is the only fix.
by Ryan Holiday 2016
4.13
90k+ ratings
🏛️ Modern Stoicism🔄 Anti-Self-Help🧘 Self-Restraint🪨 Stoic Resilience🤲 Leadership Humility
The Easy Peasy Way To Quit Porn
by Hackauthor2 Hackauthor2 • 2024
Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.
4.77
64
🩹 Addiction Recovery🔞 Porn Addiction🔄 Cognitive Reframing🧬 Dopamine Science✂️ Habit Breaking
The Easy Peasy Way To Quit Porn Summary
The Easy Peasy Way To Quit Porn 88%
Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.
by Hackauthor2 Hackauthor2 2024
4.77
64 ratings
🩹 Addiction Recovery🔞 Porn Addiction🔄 Cognitive Reframing🧬 Dopamine Science✂️ Habit Breaking
How to Quit Porn
by Brett McKay • 2015
Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.
4.24
156
🧠 Porn Recovery❤️ Sexual Health🔄 Habit Change🔁 Habit Loops🧪 Dopamine
How to Quit Porn Summary
How to Quit Porn 88%
Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.
by Brett McKay 2015
4.24
156 ratings
🧠 Porn Recovery❤️ Sexual Health🔄 Habit Change🔁 Habit Loops🧪 Dopamine
Get It Done
by Ayelet Fishbach • 2022
Your goals fail in the middle, not at the start. The science that fixes the slump.
3.55
1k+
🧪 Behavioral Science🧠 Motivation Psychology💡 Intrinsic Motivation🛡️ Self-Control🎯 Goal Setting
Get It Done Summary
Get It Done 88%
Your goals fail in the middle, not at the start. The science that fixes the slump.
by Ayelet Fishbach 2022
3.55
1k+ ratings
🧪 Behavioral Science🧠 Motivation Psychology💡 Intrinsic Motivation🛡️ Self-Control🎯 Goal Setting
Mindful Self-Discipline
by Giovanni Dienstmann • 2021
Why willpower alone fails, and what to do instead: a discipline system built on awareness.
4.29
313
🎯 Self-Discipline Methods🧱 Habit Design🧘 Meditation Practice👁️ Attention Management💪 Willpower Training
Mindful Self-Discipline Summary
Mindful Self-Discipline 88%
Why willpower alone fails, and what to do instead: a discipline system built on awareness.
by Giovanni Dienstmann 2021
4.29
313 ratings
🎯 Self-Discipline Methods🧱 Habit Design🧘 Meditation Practice👁️ Attention Management💪 Willpower Training
Find Your Focus Zone
by Lucy Jo Palladino • 2007
Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.
3.91
428
🧠 Attention Management📱 Digital Distraction❤️ Emotional Regulation🔄 Habit Formation⚡ Adhd Management
Find Your Focus Zone Summary
Find Your Focus Zone 88%
Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.
by Lucy Jo Palladino 2007
3.91
428 ratings
🧠 Attention Management📱 Digital Distraction❤️ Emotional Regulation🔄 Habit Formation⚡ Adhd Management
Meditations on Self-Discipline and Failure
by William Ferraiolo • 2017
Stoic mental fitness: confront repeated failures head-on until your mind stops betraying you.
4.13
124
🏛️ Modern Stoicism🧱 Self-Discipline🧠 Mental Discipline🎭 Emotional Regulation💀 Death Acceptance
Meditations on Self-Discipline and Failure Summary
Meditations on Self-Discipline and Failure 88%
Stoic mental fitness: confront repeated failures head-on until your mind stops betraying you.
by William Ferraiolo 2017
4.13
124 ratings
🏛️ Modern Stoicism🧱 Self-Discipline🧠 Mental Discipline🎭 Emotional Regulation💀 Death Acceptance
Brain over Binge
by Kathryn Hansen • 2011
Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.
3.84
3k+
🩹 Eating Disorder Recovery🧠 Neuroplasticity🌊 Urge Surfing🧘 Mindful Detachment📖 Eating Disorder Memoir
Brain over Binge Summary
Brain over Binge 88%
Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.
by Kathryn Hansen 2011
3.84
3k+ ratings
🩹 Eating Disorder Recovery🧠 Neuroplasticity🌊 Urge Surfing🧘 Mindful Detachment📖 Eating Disorder Memoir
3 Seconds
by Les Parrott III • 2007
Your first impulse is rarely your best. The three-second rule for choosing a second one.
3.80
382
🧠 Cognitive Reframing⏸️ Impulse Control🔑 Ownership Mindset⏳ Procrastination🎯 Goal Setting
3 Seconds Summary
3 Seconds 88%
Your first impulse is rarely your best. The three-second rule for choosing a second one.
by Les Parrott III 2007
3.80
382 ratings
🧠 Cognitive Reframing⏸️ Impulse Control🔑 Ownership Mindset⏳ Procrastination🎯 Goal Setting
Taming the Molecule of More
by Michael E. Long • 2025
This is why getting what you want never satisfies: your dopamine system. The step-by-step reset.
3.76
165
🧠 Brain Chemistry🔬 Behavioral Neuroscience🛑 Impulse Control📱 Digital Wellness💊 Addiction Science
Taming the Molecule of More Summary
Taming the Molecule of More 88%
This is why getting what you want never satisfies: your dopamine system. The step-by-step reset.
by Michael E. Long 2025
3.76
165 ratings
🧠 Brain Chemistry🔬 Behavioral Neuroscience🛑 Impulse Control📱 Digital Wellness💊 Addiction Science
Quitting Smoking for Dummies
by David Brizer • 2003
Cravings last three minutes. A quit plan that handles the physical, mental, and environmental sides.
3.38
16
🚭 Smoking Cessation🧠 Nicotine Addiction🔄 Behavioral Change⚠️ Trigger Management🔁 Relapse Prevention
Quitting Smoking for Dummies Summary
Quitting Smoking for Dummies 87%
Cravings last three minutes. A quit plan that handles the physical, mental, and environmental sides.
by David Brizer 2003
3.38
16 ratings
🚭 Smoking Cessation🧠 Nicotine Addiction🔄 Behavioral Change⚠️ Trigger Management🔁 Relapse Prevention
Do the Hard Things First
by Scott Allan • 2021
Procrastination is learned, not inborn. A system for facing fear and doing the hardest work first.
3.86
742
⏰ Procrastination🔄 Habit Formation😨 Fear And Avoidance📅 Time Management💪 Self-Discipline
Do the Hard Things First Summary
Do the Hard Things First 87%
Procrastination is learned, not inborn. A system for facing fear and doing the hardest work first.
by Scott Allan 2021
3.86
742 ratings
⏰ Procrastination🔄 Habit Formation😨 Fear And Avoidance📅 Time Management💪 Self-Discipline
Neuro-Discipline
by Peter Hollins • 2019
Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.
4.13
469
🧠 Behavioral Psychology💪 Self-Discipline🔄 Habit Design⏰ Procrastination⚙️ Productivity Systems
Neuro-Discipline Summary
Neuro-Discipline 87%
Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.
by Peter Hollins 2019
4.13
469 ratings
🧠 Behavioral Psychology💪 Self-Discipline🔄 Habit Design⏰ Procrastination⚙️ Productivity Systems
The Joy of Missing Out
by Svend Brinkmann • 2017
Why the good life requires saying no: a philosopher's case for self-restraint over accumulation.
3.61
1k+
🛑 Self-Restraint📉 Hedonic Adaptation🏛️ Modern Stoicism🔍 Existentialism⚖️ Virtue Ethics
The Joy of Missing Out Summary
The Joy of Missing Out 87%
Why the good life requires saying no: a philosopher's case for self-restraint over accumulation.
by Svend Brinkmann 2017
3.61
1k+ ratings
🛑 Self-Restraint📉 Hedonic Adaptation🏛️ Modern Stoicism🔍 Existentialism⚖️ Virtue Ethics
The Anger Control Workbook
by Matthew McKay • 2000
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
4.01
130
🧨 Anger Management🎛️ Emotional Regulation🧠 Cognitive Behavioral Therapy🛡️ Coping Skills🤝 Conflict Resolution
The Anger Control Workbook Summary
The Anger Control Workbook 87%
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
by Matthew McKay 2000
4.01
130 ratings
🧨 Anger Management🎛️ Emotional Regulation🧠 Cognitive Behavioral Therapy🛡️ Coping Skills🤝 Conflict Resolution
The Procrastinator's Digest
by Timothy A. Pychyl • 2010
Procrastination is emotional, not logistical. The fix: five minutes, zero motivation required.
3.94
157
🔬 Productivity Psychology🚫 Task Avoidance🧠 Self-Regulation💭 Emotion Regulation📱 Distraction Management
The Procrastinator's Digest Summary
The Procrastinator's Digest 87%
Procrastination is emotional, not logistical. The fix: five minutes, zero motivation required.
by Timothy A. Pychyl 2010
3.94
157 ratings
🔬 Productivity Psychology🚫 Task Avoidance🧠 Self-Regulation💭 Emotion Regulation📱 Distraction Management
Stop Self-Sabotage
by Judy Ho • 2019
Four root causes drive self-sabotage; six clinical steps replace them with a plan that sticks.
3.79
1k+
🧨 Self-Sabotage🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing🌡️ Emotional Regulation🔁 Habit Replacement
Stop Self-Sabotage Summary
Stop Self-Sabotage 87%
Four root causes drive self-sabotage; six clinical steps replace them with a plan that sticks.
by Judy Ho 2019
3.79
1k+ ratings
🧨 Self-Sabotage🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing🌡️ Emotional Regulation🔁 Habit Replacement
The Science of Sin
by Jack Lewis • 2018
Lust, greed, and wrath are not moral failures. They're brain states, and that changes everything.
3.60
230
🧠 Cognitive Neuroscience🧬 Evolutionary Psychology🚦 Impulse Control🧘 Emotional Regulation📱 Modern Temptations
The Science of Sin Summary
The Science of Sin 87%
Lust, greed, and wrath are not moral failures. They're brain states, and that changes everything.
by Jack Lewis 2018
3.60
230 ratings
🧠 Cognitive Neuroscience🧬 Evolutionary Psychology🚦 Impulse Control🧘 Emotional Regulation📱 Modern Temptations
How to Stop Procrastinating
by Steve Scott
Five priorities, a four-box grid, and the hardest morning task that breaks the procrastination loop.
3.25
195
⏳ Overcoming Procrastination📅 Time Management🎯 Goal Setting📋 Task Prioritization🧱 Habit Design
How to Stop Procrastinating Summary
How to Stop Procrastinating 87%
Five priorities, a four-box grid, and the hardest morning task that breaks the procrastination loop.
by Steve Scott
3.25
195 ratings
⏳ Overcoming Procrastination📅 Time Management🎯 Goal Setting📋 Task Prioritization🧱 Habit Design
The Procrastination Equation
by Piers Steel • 2010
A single equation explains all procrastination. Its four levers are trainable.
3.72
3k+
⚙️ Productivity Systems⏳ Time Management🧠 Behavioral Economics🛑 Impulse Control🙈 Task Aversion
The Procrastination Equation Summary
The Procrastination Equation 87%
A single equation explains all procrastination. Its four levers are trainable.
by Piers Steel 2010
3.72
3k+ ratings
⚙️ Productivity Systems⏳ Time Management🧠 Behavioral Economics🛑 Impulse Control🙈 Task Aversion
Addicted to Drama
by Scott Lyons • 2023
Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.
3.90
250
🧸 Developmental Trauma🔁 Behavioral Addiction🧠 Nervous System Regulation🚧 Boundary Setting🤲 Somatic Psychology
Addicted to Drama Summary
Addicted to Drama 87%
Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.
by Scott Lyons 2023
3.90
250 ratings
🧸 Developmental Trauma🔁 Behavioral Addiction🧠 Nervous System Regulation🚧 Boundary Setting🤲 Somatic Psychology
The Little Book of Big Change
by Amy Johnson • 2016
Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.
3.88
1k+
🧘 Addiction Recovery💡 Insight-Based Change🌱 Innate Health🌀 Non-Dual Psychology🍽️ Emotional Eating
The Little Book of Big Change Summary
The Little Book of Big Change 87%
Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.
by Amy Johnson 2016
3.88
1k+ ratings
🧘 Addiction Recovery💡 Insight-Based Change🌱 Innate Health🌀 Non-Dual Psychology🍽️ Emotional Eating
How To Control Your Anger Before It Controls You
by Albert Ellis • 1997
Other people don't make you angry. Your rigid rules for how they must behave do.
3.62
413
🧠 Cognitive Therapy😤 Anger Management🔄 Cognitive Restructuring⚖️ Emotional Regulation🏋️ Frustration Tolerance
How To Control Your Anger Before It Controls You Summary
How To Control Your Anger Before It Controls You 87%
Other people don't make you angry. Your rigid rules for how they must behave do.
by Albert Ellis 1997
3.62
413 ratings
🧠 Cognitive Therapy😤 Anger Management🔄 Cognitive Restructuring⚖️ Emotional Regulation🏋️ Frustration Tolerance
The Easy Way to Stop Gambling
by Allen Carr • 2013
A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.
4.15
129
🎰 Behavioral Addiction🃏 Gambling Addiction🧠 Cognitive Reframing🆓 Fear-Free Quitting🧩 Psychological Addiction
The Easy Way to Stop Gambling Summary
The Easy Way to Stop Gambling 87%
A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.
by Allen Carr 2013
4.15
129 ratings
🎰 Behavioral Addiction🃏 Gambling Addiction🧠 Cognitive Reframing🆓 Fear-Free Quitting🧩 Psychological Addiction
The Dialectical Behavior Therapy Skills Workbook for Anger
by Alexander L. Chapman • 2015
Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.
4.22
90
🧨 Anger Management🧠 Emotional Regulation🎯 Dialectical Behavior Therapy🔄 Cognitive Behavioral Therapy🧘 Mindfulness Practice
The Dialectical Behavior Therapy Skills Workbook for Anger Summary
The Dialectical Behavior Therapy Skills Workbook for Anger 87%
Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.
by Alexander L. Chapman 2015
4.22
90 ratings
🧨 Anger Management🧠 Emotional Regulation🎯 Dialectical Behavior Therapy🔄 Cognitive Behavioral Therapy🧘 Mindfulness Practice
Treating Pornography Addiction
by Kevin B. Skinner • 2005
Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.
4.14
239
🖥️ Pornography Addiction🧠 Behavioral Addiction🔬 Addiction Neuroscience🛡️ Relapse Prevention💭 Cognitive Behavioral
Treating Pornography Addiction Summary
Treating Pornography Addiction 87%
Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.
by Kevin B. Skinner 2005
4.14
239 ratings
🖥️ Pornography Addiction🧠 Behavioral Addiction🔬 Addiction Neuroscience🛡️ Relapse Prevention💭 Cognitive Behavioral
The Smart but Scattered Guide to Success
by Peg Dawson • 2016
Twelve brain skills drive your daily success. Map your weak spots and fix or bypass them.
4.10
729
🧠 Executive Function🏋️ Cognitive Skill Building🏠 Environmental Design⏰ Time Management🎯 Attention Management
The Smart but Scattered Guide to Success Summary
The Smart but Scattered Guide to Success 87%
Twelve brain skills drive your daily success. Map your weak spots and fix or bypass them.
by Peg Dawson 2016
4.10
729 ratings
🧠 Executive Function🏋️ Cognitive Skill Building🏠 Environmental Design⏰ Time Management🎯 Attention Management
Take the Stairs
by Rory Vaden • 2012
Choosing the hard thing today is the shortcut. Seven principles for a life without regret.
4.13
3k+
⏳ Delayed Gratification🚫 Anti-Procrastination🔒 Commitment Psychology🎯 Attention Management🧱 Personal Integrity
Take the Stairs Summary
Take the Stairs 87%
Choosing the hard thing today is the shortcut. Seven principles for a life without regret.
by Rory Vaden 2012
4.13
3k+ ratings
⏳ Delayed Gratification🚫 Anti-Procrastination🔒 Commitment Psychology🎯 Attention Management🧱 Personal Integrity
Instant Anger Management
by Aaron Karmin LCPC • 2021
Anger floods your body in seconds. The CBT countermove that works just as fast.
3.75
164
😤 Anger Management🧠 Cbt Techniques🌡️ Emotional Regulation🛁 Self-Care Practices😮‍💨 Stress Reduction
Instant Anger Management Summary
Instant Anger Management 87%
Anger floods your body in seconds. The CBT countermove that works just as fast.
by Aaron Karmin LCPC 2021
3.75
164 ratings
😤 Anger Management🧠 Cbt Techniques🌡️ Emotional Regulation🛁 Self-Care Practices😮‍💨 Stress Reduction
The Psychology of Procrastination
by Hayden Finch • 2021
Your brain avoids discomfort, not work. A psychologist's system for doing the task anyway.
4.04
210
⏳ Procrastination🧠 Cognitive Behavioral Therapy🛡️ Emotional Avoidance🔄 Habit Design⏰ Time Management
The Psychology of Procrastination Summary
The Psychology of Procrastination 87%
Your brain avoids discomfort, not work. A psychologist's system for doing the task anyway.
by Hayden Finch 2021
4.04
210 ratings
⏳ Procrastination🧠 Cognitive Behavioral Therapy🛡️ Emotional Avoidance🔄 Habit Design⏰ Time Management
Dopamine Nation
by Anna Lembke • 2021
Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.
3.88
89k+
🧠 Dopamine Neuroscience🔄 Behavioral Addiction📈 Hedonic Adaptation🌱 Addiction Recovery🛑 Impulse Control
Dopamine Nation Summary
Dopamine Nation 87%
Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.
by Anna Lembke 2021
3.88
89k+ ratings
🧠 Dopamine Neuroscience🔄 Behavioral Addiction📈 Hedonic Adaptation🌱 Addiction Recovery🛑 Impulse Control
Semen Retention Miracle
by Joseph Peterson • 2020
The energy that fuels ejaculation can instead sharpen focus, build muscle, and extend life.
3.91
365
♂️ Male Sexuality🧱 Habit Design📱 Porn Addiction💭 New Thought🕉️ Tantric Philosophy
Semen Retention Miracle Summary
Semen Retention Miracle 87%
The energy that fuels ejaculation can instead sharpen focus, build muscle, and extend life.
by Joseph Peterson 2020
3.91
365 ratings
♂️ Male Sexuality🧱 Habit Design📱 Porn Addiction💭 New Thought🕉️ Tantric Philosophy
The Easy Peasy Way to Quit Porn
by Hackauthor² • 2020
Porn is a prison with an unlocked door. See the illusion, and you walk free.
4.15
666
🔓 Porn Addiction Recovery🔄 Behavioral Addictions💭 Cognitive Reframing🧠 Addiction Brainwashing🎯 Allen Carr Method
The Easy Peasy Way to Quit Porn Summary
The Easy Peasy Way to Quit Porn 87%
Porn is a prison with an unlocked door. See the illusion, and you walk free.
by Hackauthor² 2020
4.15
666 ratings
🔓 Porn Addiction Recovery🔄 Behavioral Addictions💭 Cognitive Reframing🧠 Addiction Brainwashing🎯 Allen Carr Method
When Anger Hurts
by Matthew McKay • 1989
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
4.00
247
🌋 Anger Management🧠 Cognitive Behavioral Therapy🗣️ Assertive Communication🤝 Conflict Resolution🧘 Stress Management
When Anger Hurts Summary
When Anger Hurts 87%
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
by Matthew McKay 1989
4.00
247 ratings
🌋 Anger Management🧠 Cognitive Behavioral Therapy🗣️ Assertive Communication🤝 Conflict Resolution🧘 Stress Management
Stillness Is the Key
by Ryan Holiday • 2019
Stillness isn't passive. The Stoics knew it was a weapon. Here's how to sharpen yours.
4.22
41k+
🏛️ Modern Stoicism🧘 Contemplative Practice📵 Information Diet🪞 Ego Awareness🐢 Slow Thinking
Stillness Is the Key Summary
Stillness Is the Key 87%
Stillness isn't passive. The Stoics knew it was a weapon. Here's how to sharpen yours.
by Ryan Holiday 2019
4.22
41k+ ratings
🏛️ Modern Stoicism🧘 Contemplative Practice📵 Information Diet🪞 Ego Awareness🐢 Slow Thinking
The Power to Get Things Done
by Steve Levinson • 2015
Most productivity advice assumes you're motivated. Here's what to do when you're not.
3.26
314
🎯 Follow-Through⏳ Procrastination🧩 Behavioral Design🤝 External Accountability🔒 Commitment Devices
The Power to Get Things Done Summary
The Power to Get Things Done 87%
Most productivity advice assumes you're motivated. Here's what to do when you're not.
by Steve Levinson 2015
3.26
314 ratings
🎯 Follow-Through⏳ Procrastination🧩 Behavioral Design🤝 External Accountability🔒 Commitment Devices
How to Keep People from Pushing Your Buttons
by Albert Ellis • 1994
The person didn't upset you: your thought did. A four-step method to break the emotional loop.
3.58
563
🧠 Cognitive Behavioral Therapy🎯 Emotional Regulation🛡️ Trigger Management🔄 Cognitive Reframing🏛️ Modern Stoicism
How to Keep People from Pushing Your Buttons Summary
How to Keep People from Pushing Your Buttons 87%
The person didn't upset you: your thought did. A four-step method to break the emotional loop.
by Albert Ellis 1994
3.58
563 ratings
🧠 Cognitive Behavioral Therapy🎯 Emotional Regulation🛡️ Trigger Management🔄 Cognitive Reframing🏛️ Modern Stoicism
Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping
by Allen Carr • 2009
Quit smoking without willpower or withdrawal by removing the one belief that traps you.
4.43
325
🚭 Smoking Cessation🧪 Nicotine Addiction🧠 Cognitive Reframing🗑️ Desire Elimination🧘 Anti-Willpower Method
Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping Summary
Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping 87%
Quit smoking without willpower or withdrawal by removing the one belief that traps you.
by Allen Carr 2009
4.43
325 ratings
🚭 Smoking Cessation🧪 Nicotine Addiction🧠 Cognitive Reframing🗑️ Desire Elimination🧘 Anti-Willpower Method
Allen Carr's Easy Way for Women to Quit Smoking
by Allen Carr • 2018
Quit smoking easily, without willpower or substitutes: you craved it because you believed a lie.
4.41
107
🧭 Smoking Cessation⚗️ Nicotine Addiction🧠 Cognitive Reframing🧘 Anti-Willpower Methods♀️ Women's Health
Allen Carr's Easy Way for Women to Quit Smoking Summary
Allen Carr's Easy Way for Women to Quit Smoking 87%
Quit smoking easily, without willpower or substitutes: you craved it because you believed a lie.
by Allen Carr 2018
4.41
107 ratings
🧭 Smoking Cessation⚗️ Nicotine Addiction🧠 Cognitive Reframing🧘 Anti-Willpower Methods♀️ Women's Health
Do It Today
by Darius Foroux • 2022
Focus, not the clock, is the bottleneck: a system that replaces motivation with routines that stick.
4.09
9k+
🎯 Personal Productivity🛑 Anti-Procrastination👁️ Attention Management📵 Digital Minimalism🔄 Habit Design
Do It Today Summary
Do It Today 87%
Focus, not the clock, is the bottleneck: a system that replaces motivation with routines that stick.
by Darius Foroux 2022
4.09
9k+ ratings
🎯 Personal Productivity🛑 Anti-Procrastination👁️ Attention Management📵 Digital Minimalism🔄 Habit Design
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