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SoBrief
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The Joy of Missing Out
by Svend Brinkmann • 2017
Why the good life requires saying no: a philosopher's case for self-restraint over accumulation.
3.61
1k+
The Joy of Missing Out Summary
The Joy of Missing Out 88%
Why the good life requires saying no: a philosopher's case for self-restraint over accumulation.
by Svend Brinkmann 2017
3.61
1k+ ratings
Ananda
by Acharya Prashant • 2022
Chasing happiness guarantees you lose; real joy demands disillusionment and the courage to suffer.
4.50
42
Ananda Summary
Ananda 88%
Chasing happiness guarantees you lose; real joy demands disillusionment and the courage to suffer.
by Acharya Prashant 2022
4.50
42 ratings
A Million Thoughts
by Om Swami • 2016
A Himalayan monk’s system: still the mind by watching thoughts dissolve, not by fighting them.
4.61
1k+
A Million Thoughts Summary
A Million Thoughts 88%
A Himalayan monk’s system: still the mind by watching thoughts dissolve, not by fighting them.
by Om Swami 2016
4.61
1k+ ratings
How to Let Things Go
by Shunmyō Masuno • 2021
You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.
3.49
2k+
How to Let Things Go Summary
How to Let Things Go 88%
You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.
by Shunmyō Masuno 2021
3.49
2k+ ratings
Fuck It. The Ultimate Spiritual Way
by John C. Parkin • 2007
The most effective spiritual mantra is a two-word curse; you already know the words.
3.42
6k+
Fuck It. The Ultimate Spiritual Way Summary
Fuck It. The Ultimate Spiritual Way 88%
The most effective spiritual mantra is a two-word curse; you already know the words.
by John C. Parkin 2007
3.42
6k+ ratings
Goodbye, Things
by Fumio Sasaki • 2015
Your possessions are an invisible to-do list. The Japanese case for owning less.
3.80
45k+
Goodbye, Things Summary
Goodbye, Things 88%
Your possessions are an invisible to-do list. The Japanese case for owning less.
by Fumio Sasaki 2015
3.80
45k+ ratings
Letting Go of Nothing
by Peter Russell • 2021
You cannot think your way to peace. The real skill is learning to unclench the mind.
4.15
519
Letting Go of Nothing Summary
Letting Go of Nothing 87%
You cannot think your way to peace. The real skill is learning to unclench the mind.
by Peter Russell 2021
4.15
519 ratings
Buddhism Is Not What You Think
by Steve Hagen • 2003
Buddhism isn't a self-help project. It's about seeing what's real, not what your mind imagines.
4.09
1k+
Buddhism Is Not What You Think Summary
Buddhism Is Not What You Think 87%
Buddhism isn't a self-help project. It's about seeing what's real, not what your mind imagines.
by Steve Hagen 2003
4.09
1k+ ratings
Atmamun
by Kapil Gupta • 2016
Thought itself is the prison. Meditation and mindfulness are just painting the bars.
4.44
1k+
Atmamun Summary
Atmamun 87%
Thought itself is the prison. Meditation and mindfulness are just painting the bars.
by Kapil Gupta 2016
4.44
1k+ ratings
The Science of Mind Management
by Swami Mukundananda • 2020
Ancient Vedic mind training: why desire keeps returning stronger, and the intellect can stop it.
4.46
633
The Science of Mind Management Summary
The Science of Mind Management 87%
Ancient Vedic mind training: why desire keeps returning stronger, and the intellect can stop it.
by Swami Mukundananda 2020
4.46
633 ratings
Courage
by Osho • 1977
Fear and courage start identically. The coward obeys the shaking; the courageous person sails.
4.15
8k+
Courage Summary
Courage 87%
Fear and courage start identically. The coward obeys the shaking; the courageous person sails.
by Osho 1977
4.15
8k+ ratings
Nothing special
by Charlotte Joko Beck • 1993
Enlightenment is not a peak experience. It is the full attention you bring to an ordinary moment.
4.14
3k+
Nothing special Summary
Nothing special 87%
Enlightenment is not a peak experience. It is the full attention you bring to an ordinary moment.
by Charlotte Joko Beck 1993
4.14
3k+ ratings
Spiritual Enlightenment
by Jed McKenna • 2002
Enlightenment isn't bliss: it's the demolition of the self you've spent a lifetime building.
4.38
2k+
Spiritual Enlightenment Summary
Spiritual Enlightenment 87%
Enlightenment isn't bliss: it's the demolition of the self you've spent a lifetime building.
by Jed McKenna 2002
4.38
2k+ ratings
The Art of Joyful Living
by Rama • 1989
The self isn't a mask; it's a light you uncover through meditation and inner work.
4.31
272
The Art of Joyful Living Summary
The Art of Joyful Living 87%
The self isn't a mask; it's a light you uncover through meditation and inner work.
by Rama 1989
4.31
272 ratings
Falling into Grace
by Adyashanti • 2011
The path out of suffering is not fixing yourself but seeing through the self entirely.
4.14
3k+
Falling into Grace Summary
Falling into Grace 87%
The path out of suffering is not fixing yourself but seeing through the self entirely.
by Adyashanti 2011
4.14
3k+ ratings
Freedom from the Known
by J. Krishnamurti • 1969
Your attempts to become free are movements of the same prison. Real freedom has no method.
4.29
12k+
Freedom from the Known Summary
Freedom from the Known 87%
Your attempts to become free are movements of the same prison. Real freedom has no method.
by J. Krishnamurti 1969
4.29
12k+ ratings
The Yamas & Niyamas
by Deborah Adele • 2009
Ten ancient principles for peace of mind that outwork any yoga pose.
4.51
8k+
The Yamas & Niyamas Summary
The Yamas & Niyamas 87%
Ten ancient principles for peace of mind that outwork any yoga pose.
by Deborah Adele 2009
4.51
8k+ ratings
A Monk's Guide to a Clean House and Mind
by Shoukei Matsumoto • 2011
A Zen monk's cleaning routine: why scrubbing a floor quiets your mind more than a cushion.
3.58
7k+
A Monk's Guide to a Clean House and Mind Summary
A Monk's Guide to a Clean House and Mind 87%
A Zen monk's cleaning routine: why scrubbing a floor quiets your mind more than a cushion.
by Shoukei Matsumoto 2011
3.58
7k+ ratings
A Brief History of Thought
by Luc Ferry • 2011
Life and death are one, chaos and peace are one, and self-help is the obstacle.
3.96
4k+
A Brief History of Thought Summary
A Brief History of Thought 87%
Life and death are one, chaos and peace are one, and self-help is the obstacle.
by Luc Ferry 2011
3.96
4k+ ratings
Not Always So
by Shunryu Suzuki • 2002
Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.
4.30
2k+
Not Always So Summary
Not Always So 87%
Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.
by Shunryu Suzuki 2002
4.30
2k+ ratings
Zen
by Osho • 2003
You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.
4.22
420
Zen Summary
Zen 87%
You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.
by Osho 2003
4.22
420 ratings
The Art of Living
by William Hart • 1987
Your reaction to sensation, not the event, causes suffering. Watch without feeding it and it stops.
4.37
4k+
The Art of Living Summary
The Art of Living 87%
Your reaction to sensation, not the event, causes suffering. Watch without feeding it and it stops.
by William Hart 1987
4.37
4k+ ratings
Fame, Fortune, and Ambition
by Osho • 2010
You can want more and still be at peace. The tension between ambition and awareness, resolved.
4.25
473
Fame, Fortune, and Ambition Summary
Fame, Fortune, and Ambition 87%
You can want more and still be at peace. The tension between ambition and awareness, resolved.
by Osho 2010
4.25
473 ratings
The Wisdom of Insecurity
by Alan W. Watts • 1951
Chasing security fuels anxiety. The counterintuitive cure: stop running and fully inhabit the now.
4.14
29k+
The Wisdom of Insecurity Summary
The Wisdom of Insecurity 87%
Chasing security fuels anxiety. The counterintuitive cure: stop running and fully inhabit the now.
by Alan W. Watts 1951
4.14
29k+ ratings
The Dhammapada
by Anonymous
Your mind builds your prison, but it also holds the key. The original blueprint for freedom.
4.27
31k+
The Dhammapada Summary
The Dhammapada 87%
Your mind builds your prison, but it also holds the key. The original blueprint for freedom.
by Anonymous
4.27
31k+ ratings
The Noble Eightfold Path
by Bhikkhu Bodhi • 1994
The Buddha's eight steps to end suffering, walked one by one without shortcuts.
4.43
1k+
The Noble Eightfold Path Summary
The Noble Eightfold Path 87%
The Buddha's eight steps to end suffering, walked one by one without shortcuts.
by Bhikkhu Bodhi 1994
4.43
1k+ ratings
What Is Zen?
by Alan W. Watts • 2000
The separate self is a convention. Zen is the immediate, wordless experience that dissolves it.
4.16
706
What Is Zen? Summary
What Is Zen? 87%
The separate self is a convention. Zen is the immediate, wordless experience that dissolves it.
by Alan W. Watts 2000
4.16
706 ratings
Pain Free
by Pete Egoscue • 2000
Unshakeable happiness is a skill. The step-by-step method for training it is ancient and free.
4.17
2k+
Pain Free Summary
Pain Free 87%
Unshakeable happiness is a skill. The step-by-step method for training it is ancient and free.
by Pete Egoscue 2000
4.17
2k+ ratings
Buddhism Plain & Simple
by Steve Hagen • 1997
Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.
4.03
10k+
Buddhism Plain & Simple Summary
Buddhism Plain & Simple 87%
Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.
by Steve Hagen 1997
4.03
10k+ ratings
L'art de la Simplicité
by Dominique Loreau • 2008
Why owning less is the real luxury, and how French and Japanese simplicity teach it.
3.51
6k+
L'art de la Simplicité Summary
L'art de la Simplicité 87%
Why owning less is the real luxury, and how French and Japanese simplicity teach it.
by Dominique Loreau 2008
3.51
6k+ ratings
Zen and the Beat Way
by Alan W. Watts • 1900
The Beats rejected careers for passion. Zen had already figured out why that works.
4.07
280
Zen and the Beat Way Summary
Zen and the Beat Way 87%
The Beats rejected careers for passion. Zen had already figured out why that works.
by Alan W. Watts 1900
4.07
280 ratings
The Untethered Soul
by Michael A. Singer • 2007
A way out of the relentless inner voice: quit identifying with the talker. Notice the listener.
4.20
147k+
The Untethered Soul Summary
The Untethered Soul 87%
A way out of the relentless inner voice: quit identifying with the talker. Notice the listener.
by Michael A. Singer 2007
4.20
147k+ ratings
Things That Matter
by Joshua Becker • 2022
Autopilot living ends in regret. Identify what matters and cut everything that does not.
3.81
4k+
Things That Matter Summary
Things That Matter 87%
Autopilot living ends in regret. Identify what matters and cut everything that does not.
by Joshua Becker 2022
3.81
4k+ ratings
Zen in the Art of Archery
by Eugen Herrigel • 1948
A German learns archery in Japan: the arrow fires itself only when the ego steps aside.
3.98
17k+
Zen in the Art of Archery Summary
Zen in the Art of Archery 87%
A German learns archery in Japan: the arrow fires itself only when the ego steps aside.
by Eugen Herrigel 1948
3.98
17k+ ratings
Going to Pieces without Falling Apart
by Mark Epstein • 1998
Your emptiness is not a defect. It's the doorway to wholeness.
3.88
7k+
Going to Pieces without Falling Apart Summary
Going to Pieces without Falling Apart 87%
Your emptiness is not a defect. It's the doorway to wholeness.
by Mark Epstein 1998
3.88
7k+ ratings
Loving Life as It Is
by Chakung Jigme Wangdrak • 2024
Buddhist mind training for a happiness so deep that even suffering can't reach it.
3.93
41
Loving Life as It Is Summary
Loving Life as It Is 87%
Buddhist mind training for a happiness so deep that even suffering can't reach it.
by Chakung Jigme Wangdrak 2024
3.93
41 ratings
The Gita Way- Secret Recipe to achieve the purpose of life
by Shweta Chandra • 2016
The Gita's recipe for purpose: act without clinging to results, sustain commitment through devotion.
3.82
1k+
The Gita Way- Secret Recipe to achieve the purpose of life Summary
The Gita Way- Secret Recipe to achieve the purpose of life 87%
The Gita's recipe for purpose: act without clinging to results, sustain commitment through devotion.
by Shweta Chandra 2016
3.82
1k+ ratings
Zen Mind, Beginner's Mind
by Shunryu Suzuki • 1970
Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.
4.21
50k+
Zen Mind, Beginner's Mind Summary
Zen Mind, Beginner's Mind 87%
Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.
by Shunryu Suzuki 1970
4.21
50k+ ratings
The Joy of Less, A Minimalist Living Guide
by Francine Jay • 2010
Your stuff is a full-time job you didn't apply for. Here's how to quit.
3.78
13k+
The Joy of Less, A Minimalist Living Guide Summary
The Joy of Less, A Minimalist Living Guide 87%
Your stuff is a full-time job you didn't apply for. Here's how to quit.
by Francine Jay 2010
3.78
13k+ ratings
Essence of the Dhammapada
by Eknath Easwaran • 2013
Suffering has one cause, per the Dhammapada. Its exit plan is as precise as a diagnosis.
4.33
142
Essence of the Dhammapada Summary
Essence of the Dhammapada 87%
Suffering has one cause, per the Dhammapada. Its exit plan is as precise as a diagnosis.
by Eknath Easwaran 2013
4.33
142 ratings
Zen
by Shunmyō Masuno • 2009
You don't need a monastery. A Zen priest's small, daily prescriptions for a calmer mind.
3.87
13k+
Zen Summary
Zen 87%
You don't need a monastery. A Zen priest's small, daily prescriptions for a calmer mind.
by Shunmyō Masuno 2009
3.87
13k+ ratings
I Hope You Die Soon
by Richard Sylvester • 2006
What if the self is a ghost, and your search for enlightenment is the only cage?
4.45
208
I Hope You Die Soon Summary
I Hope You Die Soon 87%
What if the self is a ghost, and your search for enlightenment is the only cage?
by Richard Sylvester 2006
4.45
208 ratings
Essence of the Upanishads
by Eknath Easwaran • 2009
Ancient sages mapped the mind and how to escape it. Their manual for modern seekers.
4.42
871
Essence of the Upanishads Summary
Essence of the Upanishads 87%
Ancient sages mapped the mind and how to escape it. Their manual for modern seekers.
by Eknath Easwaran 2009
4.42
871 ratings
The Tao Made Easy
by Alan Cohen • 2018
Stop wrestling with life. The Tao's ancient insight: ease, not effort, unlocks what you seek.
4.36
294
The Tao Made Easy Summary
The Tao Made Easy 87%
Stop wrestling with life. The Tao's ancient insight: ease, not effort, unlocks what you seek.
by Alan Cohen 2018
4.36
294 ratings
A Cup of Tea
by Osho • 1980
Stop chasing; start floating. The case for emptiness, witness, and a love that needs no object.
4.07
241
A Cup of Tea Summary
A Cup of Tea 87%
Stop chasing; start floating. The case for emptiness, witness, and a love that needs no object.
by Osho 1980
4.07
241 ratings
The Longing for Less
by Kyle Chayka • 2020
The clean lines of minimalism hide a messy history: Zen monks, art rebels, and $8,200 stereos.
3.45
1k+
The Longing for Less Summary
The Longing for Less 87%
The clean lines of minimalism hide a messy history: Zen monks, art rebels, and $8,200 stereos.
by Kyle Chayka 2020
3.45
1k+ ratings
Love, Freedom, and Aloneness
by Osho • 2001
Stop searching for your other half. The love you want begins in the solitude you flee.
4.11
7k+
Love, Freedom, and Aloneness Summary
Love, Freedom, and Aloneness 87%
Stop searching for your other half. The love you want begins in the solitude you flee.
by Osho 2001
4.11
7k+ ratings
The Ultimate Happiness Prescription
by Deepak Chopra • 2009
Happiness isn't a reward. It's a practice. Seven keys to reroute the chase inward.
3.95
3k+
The Ultimate Happiness Prescription Summary
The Ultimate Happiness Prescription 87%
Happiness isn't a reward. It's a practice. Seven keys to reroute the chase inward.
by Deepak Chopra 2009
3.95
3k+ ratings
Everything That Remains
by Joshua Fields Millburn • 2013
He left his corner office, got rid of everything, and discovered what actually makes life rich.
3.81
10k+
Everything That Remains Summary
Everything That Remains 87%
He left his corner office, got rid of everything, and discovered what actually makes life rich.
by Joshua Fields Millburn 2013
3.81
10k+ ratings
Focused and Fearless
by Shaila Catherine • 2008
The absorption states known as jhana are trainable, and they change what meditation can deliver.
4.14
278
Focused and Fearless Summary
Focused and Fearless 87%
The absorption states known as jhana are trainable, and they change what meditation can deliver.
by Shaila Catherine 2008
4.14
278 ratings
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