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The Healing Powers of Honey
by Cal Orey • 2011
181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.
3.78
138
The Healing Powers of Honey Summary
The Healing Powers of Honey 90%
181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.
by Cal Orey 2011
3.78
138 ratings
I Quit Sugar for Life
by Sarah Wilson • 2014
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
3.87
588
I Quit Sugar for Life Summary
I Quit Sugar for Life 89%
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
by Sarah Wilson 2014
3.87
588 ratings
Zero Sugar Diet
by David Zinczenko • 2016
A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.
3.76
1k+
Zero Sugar Diet Summary
Zero Sugar Diet 89%
A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.
by David Zinczenko 2016
3.76
1k+ ratings
I Quit Sugar
by Sarah Wilson • 2012
Why fructose is the problem and an 8-week plan that resets your appetite.
3.56
3k+
I Quit Sugar Summary
I Quit Sugar 88%
Why fructose is the problem and an 8-week plan that resets your appetite.
by Sarah Wilson 2012
3.56
3k+ ratings
The Blood Sugar Solution 10-Day Detox Diet Cookbook
by Mark Hyman • 2015
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
4.00
330
The Blood Sugar Solution 10-Day Detox Diet Cookbook Summary
The Blood Sugar Solution 10-Day Detox Diet Cookbook 88%
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
by Mark Hyman 2015
4.00
330 ratings
The Health Benefits Of Coconut Oil
by Ashley Rainford • 2013
Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.
3.63
8
The Health Benefits Of Coconut Oil Summary
The Health Benefits Of Coconut Oil 88%
Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.
by Ashley Rainford 2013
3.63
8 ratings
Coconut Oil Nutrition Book
by Patrick Smith • 2014
Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.
3.91
70
Coconut Oil Nutrition Book Summary
Coconut Oil Nutrition Book 88%
Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.
by Patrick Smith 2014
3.91
70 ratings
That Sugar Book
by Damon Gameau • 2015
He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.
4.16
885
That Sugar Book Summary
That Sugar Book 88%
He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.
by Damon Gameau 2015
4.16
885 ratings
JJ Virgin's Sugar Impact Diet
by J.J. Virgin • 2014
Seven overlooked sugar sources keep your body in fat-storage mode. Two weeks to reverse it.
3.68
514
JJ Virgin's Sugar Impact Diet Summary
JJ Virgin's Sugar Impact Diet 88%
Seven overlooked sugar sources keep your body in fat-storage mode. Two weeks to reverse it.
by J.J. Virgin 2014
3.68
514 ratings
Fat Chance
by Robert H. Lustig • 2012
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
4.18
7k+
Fat Chance Summary
Fat Chance 88%
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
by Robert H. Lustig 2012
4.18
7k+ ratings
The New Sugar Busters!
by H. Leighton Steward • 2009
Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.
3.75
565
The New Sugar Busters! Summary
The New Sugar Busters! 88%
Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.
by H. Leighton Steward 2009
3.75
565 ratings
Metabolical
by Robert H. Lustig • 2021
Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.
4.25
7k+
Metabolical Summary
Metabolical 88%
Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.
by Robert H. Lustig 2021
4.25
7k+ ratings
Fit for Life
by Harvey Diamond • 2003
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
3.87
168
Fit for Life Summary
Fit for Life 88%
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
by Harvey Diamond 2003
3.87
168 ratings
Everyday Detox
by Megan Gilmore • 2015
Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.
4.14
445
Everyday Detox Summary
Everyday Detox 88%
Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.
by Megan Gilmore 2015
4.14
445 ratings
Food
by Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
7k+
Food Summary
Food 88%
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
by Mark Hyman 2018
3.99
7k+ ratings
Quick & Easy Ketogenic Cooking
by Maria Emmerich • 2016
Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.
4.16
702
Quick & Easy Ketogenic Cooking Summary
Quick & Easy Ketogenic Cooking 88%
Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.
by Maria Emmerich 2016
4.16
702 ratings
Eat Nordic
by Trine Hahnemann • 2016
Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.
3.19
16
Eat Nordic Summary
Eat Nordic 88%
Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.
by Trine Hahnemann 2016
3.19
16 ratings
Lose Weight Now
by Allen Carr • 1997
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
3.17
2k+
Lose Weight Now Summary
Lose Weight Now 88%
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
by Allen Carr 1997
3.17
2k+ ratings
Health Guide
by Mahatma Gandhi • 2004
Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.
3.52
154
Health Guide Summary
Health Guide 87%
Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.
by Mahatma Gandhi 2004
3.52
154 ratings
The Detox Miracle Sourcebook
by Robert Morse • 2004
The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.
4.48
450
The Detox Miracle Sourcebook Summary
The Detox Miracle Sourcebook 87%
The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.
by Robert Morse 2004
4.48
450 ratings
Food Rules
by Catherine Shanahan • 2010
What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.
4.18
422
Food Rules Summary
Food Rules 87%
What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.
by Catherine Shanahan 2010
4.18
422 ratings
Moosewood Restaurant Book of Desserts
by The Moosewood Collective • 1997
Moosewood's tested kitchen: simple, fruit-forward desserts that work every time, for any home cook.
4.13
249
Moosewood Restaurant Book of Desserts Summary
Moosewood Restaurant Book of Desserts 87%
Moosewood's tested kitchen: simple, fruit-forward desserts that work every time, for any home cook.
by The Moosewood Collective 1997
4.13
249 ratings
Healing Herbs and Spices
by Lee Anne Dobbins • 2012
Your spice rack's secret health powers: what each herb heals, with recipes for every one.
3.60
205
Healing Herbs and Spices Summary
Healing Herbs and Spices 87%
Your spice rack's secret health powers: what each herb heals, with recipes for every one.
by Lee Anne Dobbins 2012
3.60
205 ratings
Feeding You Lies
by Vani Hari • 2019
They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.
4.15
1k+
Feeding You Lies Summary
Feeding You Lies 87%
They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.
by Vani Hari 2019
4.15
1k+ ratings
Eating on the Wild Side
by Jo Robinson • 2013
We spent millennia breeding nutrients out of our food. The rules for getting them back.
4.19
4k+
Eating on the Wild Side Summary
Eating on the Wild Side 87%
We spent millennia breeding nutrients out of our food. The rules for getting them back.
by Jo Robinson 2013
4.19
4k+ ratings
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
by Arnold Ehret • 1975
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
4.24
396
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation Summary
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation 87%
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
by Arnold Ehret 1975
4.24
396 ratings
Healing Herbal Teas
by Sarah Farr • 2016
What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.
4.27
366
Healing Herbal Teas Summary
Healing Herbal Teas 87%
What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.
by Sarah Farr 2016
4.27
366 ratings
The Blood Sugar Solution Cookbook
by Mark Hyman • 2013
Over 175 whole-food recipes to reverse insulin resistance and lose weight.
3.88
505
The Blood Sugar Solution Cookbook Summary
The Blood Sugar Solution Cookbook 87%
Over 175 whole-food recipes to reverse insulin resistance and lose weight.
by Mark Hyman 2013
3.88
505 ratings
Easy Way to Quit Sugar Illustrated
by Allen Carr • 2017
Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.
3.60
210
Easy Way to Quit Sugar Illustrated Summary
Easy Way to Quit Sugar Illustrated 87%
Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.
by Allen Carr 2017
3.60
210 ratings
The End of Diabetes
by Joel Fuhrman • 2012
The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.
4.04
2k+
The End of Diabetes Summary
The End of Diabetes 87%
The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.
by Joel Fuhrman 2012
4.04
2k+ ratings
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)
by Speedy Publishing • 2014
One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.
3.76
499
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set) Summary
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set) 87%
One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.
by Speedy Publishing 2014
3.76
499 ratings
Essential Oils Natural Remedies
by Althea Press • 2015
From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.
4.31
892
Essential Oils Natural Remedies Summary
Essential Oils Natural Remedies 87%
From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.
by Althea Press 2015
4.31
892 ratings
The Art of Simple Food
by Alice Waters • 2007
The best cooking skill: buying perfect ingredients, then getting out of their way.
3.94
27k+
The Art of Simple Food Summary
The Art of Simple Food 87%
The best cooking skill: buying perfect ingredients, then getting out of their way.
by Alice Waters 2007
3.94
27k+ ratings
The Herbal Medicine-Maker's Handbook
by James Green • 2000
Turn your kitchen into a pharmacy: making your own herbal medicine, from harvest to bottle.
4.40
1k+
The Herbal Medicine-Maker's Handbook Summary
The Herbal Medicine-Maker's Handbook 87%
Turn your kitchen into a pharmacy: making your own herbal medicine, from harvest to bottle.
by James Green 2000
4.40
1k+ ratings
Sugar
by James Walvin • 2017
The Atlantic slave trade and the global obesity crisis share a single culprit.
3.46
615
Sugar Summary
Sugar 87%
The Atlantic slave trade and the global obesity crisis share a single culprit.
by James Walvin 2017
3.46
615 ratings
The Glucose Goddess Method
by Jessie Inchauspé • 2023
Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.
4.14
7k+
The Glucose Goddess Method Summary
The Glucose Goddess Method 87%
Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.
by Jessie Inchauspé 2023
4.14
7k+ ratings
Real Food
by Nina Planck • 2006
The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.
4.04
5k+
Real Food Summary
Real Food 87%
The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.
by Nina Planck 2006
4.04
5k+ ratings
There Is a Cure for Diabetes
by Gabriel Cousens • 2008
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
4.03
174
There Is a Cure for Diabetes Summary
There Is a Cure for Diabetes 87%
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
by Gabriel Cousens 2008
4.03
174 ratings
The Everything Guide to Spices for Health
by Michelle Robson • 2016
Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.
3.63
8
The Everything Guide to Spices for Health Summary
The Everything Guide to Spices for Health 87%
Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.
by Michelle Robson 2016
3.63
8 ratings
The Sourdough School
by Vanessa Kimbell • 2018
The craft of reading a jar of wild yeast: how sourdough becomes gut-healing bread.
4.13
558
The Sourdough School Summary
The Sourdough School 87%
The craft of reading a jar of wild yeast: how sourdough becomes gut-healing bread.
by Vanessa Kimbell 2018
4.13
558 ratings
The Raw Food Detox Diet
by Natalia Rose • 2005
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
3.93
1k+
The Raw Food Detox Diet Summary
The Raw Food Detox Diet 87%
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
by Natalia Rose 2005
3.93
1k+ ratings
Sugarproof
by Michael I. Goran • 2020
The sweetener in kids' yogurt and bread harms their liver. Here's the fix.
4.15
207
Sugarproof Summary
Sugarproof 87%
The sweetener in kids' yogurt and bread harms their liver. Here's the fix.
by Michael I. Goran 2020
4.15
207 ratings
The Juice Master
by Jason Vale • 2005
A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.
3.89
265
The Juice Master Summary
The Juice Master 87%
A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.
by Jason Vale 2005
3.89
265 ratings
The Modern Herbal Dispensatory
by Thomas Easley • 2016
Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.
4.54
998
The Modern Herbal Dispensatory Summary
The Modern Herbal Dispensatory 87%
Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.
by Thomas Easley 2016
4.54
998 ratings
Herbal Medicine Natural Remedies
by Anne Kennedy • 2017
150 kitchen-ready recipes that swap pills for plants: the beginner's roadmap to a home apothecary.
4.25
278
Herbal Medicine Natural Remedies Summary
Herbal Medicine Natural Remedies 87%
150 kitchen-ready recipes that swap pills for plants: the beginner's roadmap to a home apothecary.
by Anne Kennedy 2017
4.25
278 ratings
Dr. Neal Barnard's Program for Reversing Diabetes
by Neal D. Barnard • 2006
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
4.23
2k+
Dr. Neal Barnard's Program for Reversing Diabetes Summary
Dr. Neal Barnard's Program for Reversing Diabetes 87%
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
by Neal D. Barnard 2006
4.23
2k+ ratings
The Green Pharmacy Guide to Healing Foods
by James A. Duke • 2008
For 80+ conditions, the fix is on your plate. This reference tells you which food.
4.15
118
The Green Pharmacy Guide to Healing Foods Summary
The Green Pharmacy Guide to Healing Foods 87%
For 80+ conditions, the fix is on your plate. This reference tells you which food.
by James A. Duke 2008
4.15
118 ratings
Why We Get Fat
by Gary Taubes • 2010
Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.
4.03
23k+
Why We Get Fat Summary
Why We Get Fat 87%
Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.
by Gary Taubes 2010
4.03
23k+ ratings
Ancient Remedies
by Josh Axe • 2021
The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.
4.34
939
Ancient Remedies Summary
Ancient Remedies 87%
The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.
by Josh Axe 2021
4.34
939 ratings
Encyclopedia of Healing Foods
by Michael T. Murray • 2005
Which vegetables fight heart disease, which starve cancer, and the right way to cook them.
4.43
366
Encyclopedia of Healing Foods Summary
Encyclopedia of Healing Foods 87%
Which vegetables fight heart disease, which starve cancer, and the right way to cook them.
by Michael T. Murray 2005
4.43
366 ratings
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