Themes Lists Trending New
Start free trial
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Searching...

🍬 Hidden Sugar

An exploration of the surprising and often alarming presence of added sugars in everyday foods, revealing how the food industry obscures what we're really consuming. Health-conscious readers find both alarm and empowerment in these revelations.
That Sugar Book
by Damon Gameau • 2015
He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.
4.16
885
🕵️ Hidden Sugars🧠 Sugar Addiction🔬 Self-Experimentation
That Sugar Book Summary
That Sugar Book 92%
He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.
by Damon Gameau 2015
4.16
885 ratings
🕵️ Hidden Sugars🧠 Sugar Addiction🔬 Self-Experimentation
JJ Virgin's Sugar Impact Diet
by J.J. Virgin • 2014
Seven overlooked sugar sources keep your body in fat-storage mode. Two weeks to reverse it.
3.68
514
🍬 Hidden Sugars🧠 Sugar Addiction🔥 Fat Burning
JJ Virgin's Sugar Impact Diet Summary
JJ Virgin's Sugar Impact Diet 92%
Seven overlooked sugar sources keep your body in fat-storage mode. Two weeks to reverse it.
by J.J. Virgin 2014
3.68
514 ratings
🍬 Hidden Sugars🧠 Sugar Addiction🔥 Fat Burning
The Case Against Sugar
by Gary Taubes • 2016
Sugar was identified as a dietary villain, buried by industry, and the evidence has resurfaced.
3.84
11k+
🕵️ Food Industry Exposé🍬 Hidden Sugars🏭 Corporate Malfeasance
The Case Against Sugar Summary
The Case Against Sugar 92%
Sugar was identified as a dietary villain, buried by industry, and the evidence has resurfaced.
by Gary Taubes 2016
3.84
11k+ ratings
🕵️ Food Industry Exposé🍬 Hidden Sugars🏭 Corporate Malfeasance
Sugarproof
by Michael I. Goran • 2020
The sweetener in kids' yogurt and bread harms their liver. Here's the fix.
4.15
207
🧒 Childhood Nutrition🫀 Metabolic Health😤 Food And Behavior
Sugarproof Summary
Sugarproof 92%
The sweetener in kids' yogurt and bread harms their liver. Here's the fix.
by Michael I. Goran 2020
4.15
207 ratings
🧒 Childhood Nutrition🫀 Metabolic Health😤 Food And Behavior
Fat Chance
by Robert H. Lustig • 2012
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
4.18
7k+
🍬 Sugar And Health⚖️ Hormonal Obesity🏭 Processed Food
Fat Chance Summary
Fat Chance 91%
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
by Robert H. Lustig 2012
4.18
7k+ ratings
🍬 Sugar And Health⚖️ Hormonal Obesity🏭 Processed Food
Metabolical
by Robert H. Lustig • 2021
Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.
4.25
7k+
🏭 Processed Food🍬 Sugar Toxicity🏛️ Food Politics
Metabolical Summary
Metabolical 91%
Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.
by Robert H. Lustig 2021
4.25
7k+ ratings
🏭 Processed Food🍬 Sugar Toxicity🏛️ Food Politics
The New Sugar Busters!
by H. Leighton Steward • 2009
Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.
3.75
565
🍽️ Low-Glycemic Eating📊 Glycemic Index🍬 Hidden Sugars
The New Sugar Busters! Summary
The New Sugar Busters! 91%
Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.
by H. Leighton Steward 2009
3.75
565 ratings
🍽️ Low-Glycemic Eating📊 Glycemic Index🍬 Hidden Sugars
Feeding You Lies
by Vani Hari • 2019
They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.
4.15
1k+
🧪 Food Additives🍬 Sugar Addiction🏭 Big Food Industry
Feeding You Lies Summary
Feeding You Lies 91%
They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.
by Vani Hari 2019
4.15
1k+ ratings
🧪 Food Additives🍬 Sugar Addiction🏭 Big Food Industry
Sugar
by James Walvin • 2017
The Atlantic slave trade and the global obesity crisis share a single culprit.
3.46
615
🧱 Commodity Histories🌾 Colonial Agriculture⛓️ Slavery And Capitalism
Sugar Summary
Sugar 90%
The Atlantic slave trade and the global obesity crisis share a single culprit.
by James Walvin 2017
3.46
615 ratings
🧱 Commodity Histories🌾 Colonial Agriculture⛓️ Slavery And Capitalism
Easy Way to Quit Sugar Illustrated
by Allen Carr • 2017
Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.
3.60
210
🍬 Sugar Addiction🍽️ Intuitive Eating🕊️ Food Freedom
Easy Way to Quit Sugar Illustrated Summary
Easy Way to Quit Sugar Illustrated 90%
Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.
by Allen Carr 2017
3.60
210 ratings
🍬 Sugar Addiction🍽️ Intuitive Eating🕊️ Food Freedom
Breaking Up With Sugar
by Molly Carmel • 2019
Why flour hooks you like sugar, and the rule that makes the breakup actually stick.
3.38
698
🍬 Sugar Addiction🍽️ Food Psychology💔 Emotional Eating
Breaking Up With Sugar Summary
Breaking Up With Sugar 90%
Why flour hooks you like sugar, and the rule that makes the breakup actually stick.
by Molly Carmel 2019
3.38
698 ratings
🍬 Sugar Addiction🍽️ Food Psychology💔 Emotional Eating
Zero Sugar Diet
by David Zinczenko • 2016
A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.
3.76
1k+
🍬 Sugar Detox🍩 Sugar Cravings🔄 Metabolic Reset
Zero Sugar Diet Summary
Zero Sugar Diet 90%
A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.
by David Zinczenko 2016
3.76
1k+ ratings
🍬 Sugar Detox🍩 Sugar Cravings🔄 Metabolic Reset
Sugar Has 56 Names
by Robert H. Lustig • 2013
Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.
3.90
100
🛒 Grocery Store Guides🏷️ Food Label Literacy🚫 Anti-Sugar Movement
Sugar Has 56 Names Summary
Sugar Has 56 Names 90%
Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.
by Robert H. Lustig 2013
3.90
100 ratings
🛒 Grocery Store Guides🏷️ Food Label Literacy🚫 Anti-Sugar Movement
Why We Get Fat
by Gary Taubes • 2010
Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.
4.03
23k+
🔬 Nutritional Science⚡ Metabolic Health🥩 Low-Carb Diets
Why We Get Fat Summary
Why We Get Fat 90%
Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.
by Gary Taubes 2010
4.03
23k+ ratings
🔬 Nutritional Science⚡ Metabolic Health🥩 Low-Carb Diets
I Quit Sugar
by Sarah Wilson • 2012
Why fructose is the problem and an 8-week plan that resets your appetite.
3.56
3k+
🍬 Sugar Detox🥣 Low-Sugar Cooking🚫 Elimination Diets
I Quit Sugar Summary
I Quit Sugar 89%
Why fructose is the problem and an 8-week plan that resets your appetite.
by Sarah Wilson 2012
3.56
3k+ ratings
🍬 Sugar Detox🥣 Low-Sugar Cooking🚫 Elimination Diets
Potatoes Not Prozac
by Kathleen DesMaisons • 1998
Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.
3.74
1k+
🍬 Sugar Addiction🧠 Food And Mood📊 Blood Sugar Regulation
Potatoes Not Prozac Summary
Potatoes Not Prozac 89%
Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.
by Kathleen DesMaisons 1998
3.74
1k+ ratings
🍬 Sugar Addiction🧠 Food And Mood📊 Blood Sugar Regulation
Fast Carbs, Slow Carbs
by David A. Kessler • 2020
Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.
3.94
367
🏭 Processed Food Critique🧬 Carbohydrate Metabolism⚡ Metabolic Health
Fast Carbs, Slow Carbs Summary
Fast Carbs, Slow Carbs 89%
Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.
by David A. Kessler 2020
3.94
367 ratings
🏭 Processed Food Critique🧬 Carbohydrate Metabolism⚡ Metabolic Health
I Quit Sugar for Life
by Sarah Wilson • 2014
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
3.87
588
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health
I Quit Sugar for Life Summary
I Quit Sugar for Life 89%
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
by Sarah Wilson 2014
3.87
588 ratings
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health
Postdiabetic
by Eric Edmeades • 2024
Nine weeks to reverse insulin resistance using ancestral eating cycles, no willpower required.
3.56
43
🩸 Diabetes Reversal🧬 Metabolic Health⏳ Intermittent Fasting
Postdiabetic Summary
Postdiabetic 89%
Nine weeks to reverse insulin resistance using ancestral eating cycles, no willpower required.
by Eric Edmeades 2024
3.56
43 ratings
🩸 Diabetes Reversal🧬 Metabolic Health⏳ Intermittent Fasting
Wheat Belly
by William Davis • 2011
Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.
3.73
31k+
🍞 Wheat-Free Diets🩸 Blood Sugar Control🧠 Food Addiction
Wheat Belly Summary
Wheat Belly 89%
Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.
by William Davis 2011
3.73
31k+ ratings
🍞 Wheat-Free Diets🩸 Blood Sugar Control🧠 Food Addiction
The Blood Sugar Solution 10-Day Detox Diet Cookbook
by Mark Hyman • 2015
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
4.00
330
🩸 Blood Sugar Control🍬 Sugar-Free Diets🥗 Detox Diets
The Blood Sugar Solution 10-Day Detox Diet Cookbook Summary
The Blood Sugar Solution 10-Day Detox Diet Cookbook 89%
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
by Mark Hyman 2015
4.00
330 ratings
🩸 Blood Sugar Control🍬 Sugar-Free Diets🥗 Detox Diets
Salt Sugar Fat
by Michael Moss • 2013
The food industry knows the precise amounts of sugar, salt, and fat your brain cannot resist.
4.02
33k+
🏭 Processed Food Industry🔬 Food Engineering🧠 Biological Cravings
Salt Sugar Fat Summary
Salt Sugar Fat 89%
The food industry knows the precise amounts of sugar, salt, and fat your brain cannot resist.
by Michael Moss 2013
4.02
33k+ ratings
🏭 Processed Food Industry🔬 Food Engineering🧠 Biological Cravings
Good Calories, Bad Calories
by Gary Taubes • 2004
Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.
4.17
10k+
🕰️ Nutrition History🥩 Dietary Fat Debate🍬 Sugar Metabolism
Good Calories, Bad Calories Summary
Good Calories, Bad Calories 89%
Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.
by Gary Taubes 2004
4.17
10k+ ratings
🕰️ Nutrition History🥩 Dietary Fat Debate🍬 Sugar Metabolism
Sugar Nation
by Jeff O'Connell • 2011
After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.
3.55
822
🫀 Metabolic Health🥩 Low-Carb Diets💉 Insulin Resistance
Sugar Nation Summary
Sugar Nation 89%
After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.
by Jeff O'Connell 2011
3.55
822 ratings
🫀 Metabolic Health🥩 Low-Carb Diets💉 Insulin Resistance
The Big Fat Surprise
by Nina Teicholz • 2014
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
4.28
7k+
🔬 Nutrition Science🥩 Dietary Fat Debate📜 Nutrition History
The Big Fat Surprise Summary
The Big Fat Surprise 89%
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
by Nina Teicholz 2014
4.28
7k+ ratings
🔬 Nutrition Science🥩 Dietary Fat Debate📜 Nutrition History
The Diabetes Code
by Jason Fung • 2018
Skip meals, cut carbs, reverse diabetes: the plan your doctor never mentioned.
4.48
7k+
🩺 Type 2 Diabetes🧬 Insulin Resistance⏳ Intermittent Fasting
The Diabetes Code Summary
The Diabetes Code 89%
Skip meals, cut carbs, reverse diabetes: the plan your doctor never mentioned.
by Jason Fung 2018
4.48
7k+ ratings
🩺 Type 2 Diabetes🧬 Insulin Resistance⏳ Intermittent Fasting
Bright Line Eating
by Susan Peirce Thompson • 2017
Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.
3.88
4k+
🍩 Food Addiction🍬 Sugar Addiction🔄 Habit Formation
Bright Line Eating Summary
Bright Line Eating 89%
Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.
by Susan Peirce Thompson 2017
3.88
4k+ ratings
🍩 Food Addiction🍬 Sugar Addiction🔄 Habit Formation
The Hacking of the American Mind
by Robert H. Lustig • 2017
Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.
4.09
3k+
🧠 Brain Chemistry💰 Corporate Manipulation🍬 Sugar Addiction
The Hacking of the American Mind Summary
The Hacking of the American Mind 89%
Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.
by Robert H. Lustig 2017
4.09
3k+ ratings
🧠 Brain Chemistry💰 Corporate Manipulation🍬 Sugar Addiction
Always Hungry?
by David Ludwig • 2015
Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.
3.70
3k+
🧬 Metabolic Health💉 Insulin Resistance🍬 Blood Sugar Regulation
Always Hungry? Summary
Always Hungry? 89%
Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.
by David Ludwig 2015
3.70
3k+ ratings
🧬 Metabolic Health💉 Insulin Resistance🍬 Blood Sugar Regulation
Ultra-processed People
by Chris van Tulleken • 2023
60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.
4.38
47k+
🏭 Industrial Food⚙️ Food Engineering🧠 Food Addiction
Ultra-processed People Summary
Ultra-processed People 88%
60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.
by Chris van Tulleken 2023
4.38
47k+ ratings
🏭 Industrial Food⚙️ Food Engineering🧠 Food Addiction
Fatal Conveniences
by Darin Olien • 2023
Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.
3.74
1k+
☠️ Hidden Toxins🌿 Natural Alternatives♻️ Green Consumerism
Fatal Conveniences Summary
Fatal Conveniences 88%
Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.
by Darin Olien 2023
3.74
1k+ ratings
☠️ Hidden Toxins🌿 Natural Alternatives♻️ Green Consumerism
The Glucose Goddess Method
by Jessie Inchauspé • 2023
Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.
4.14
7k+
🫀 Metabolic Health🩸 Blood Sugar Management🍬 Sugar Cravings
The Glucose Goddess Method Summary
The Glucose Goddess Method 88%
Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.
by Jessie Inchauspé 2023
4.14
7k+ ratings
🫀 Metabolic Health🩸 Blood Sugar Management🍬 Sugar Cravings
Hooked
by Michael Moss • 2021
Your brain rewards sugar faster than nicotine. Food companies design products around that fact.
3.80
5k+
🏭 Food Industry🍔 Food Addiction🧠 Dopamine And Craving
Hooked Summary
Hooked 88%
Your brain rewards sugar faster than nicotine. Food companies design products around that fact.
by Michael Moss 2021
3.80
5k+ ratings
🏭 Food Industry🍔 Food Addiction🧠 Dopamine And Craving
Food Rules
by Catherine Shanahan • 2010
What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.
4.18
422
🥩 Ancestral Eating🛢️ Vegetable Oil Critique❤️ Cholesterol Myth
Food Rules Summary
Food Rules 88%
What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.
by Catherine Shanahan 2010
4.18
422 ratings
🥩 Ancestral Eating🛢️ Vegetable Oil Critique❤️ Cholesterol Myth
Magic Pill
by Johann Hari • 2024
Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.
4.26
9k+
🏥 Obesity Epidemic🏭 Ultra-Processed Foods🧠 Appetite Regulation
Magic Pill Summary
Magic Pill 88%
Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.
by Johann Hari 2024
4.26
9k+ ratings
🏥 Obesity Epidemic🏭 Ultra-Processed Foods🧠 Appetite Regulation
Eat Move Sleep
by Tom Rath • 2013
Small daily choices about eating, moving, and sleeping beat any extreme health regimen.
3.59
8k+
🛡️ Preventive Health🔄 Habit Formation🏗️ Behavioral Design
Eat Move Sleep Summary
Eat Move Sleep 88%
Small daily choices about eating, moving, and sleeping beat any extreme health regimen.
by Tom Rath 2013
3.59
8k+ ratings
🛡️ Preventive Health🔄 Habit Formation🏗️ Behavioral Design
Big Fat Lies
by David Gillespie • 2012
Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.
3.93
275
🧪 Nutrition Science🏛️ Food Politics🍬 Sugar And Health
Big Fat Lies Summary
Big Fat Lies 88%
Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.
by David Gillespie 2012
3.93
275 ratings
🧪 Nutrition Science🏛️ Food Politics🍬 Sugar And Health
Mi dieta cojea
by Aitor Sánchez • 2016
The Spanish food pyramid was built by industry; breakfast is optional; and fat isn't the enemy.
3.93
1k+
🥜 Nutrition Myths🏭 Food Industry Critique🔢 Calorie Counting
Mi dieta cojea Summary
Mi dieta cojea 88%
The Spanish food pyramid was built by industry; breakfast is optional; and fat isn't the enemy.
by Aitor Sánchez 2016
3.93
1k+ ratings
🥜 Nutrition Myths🏭 Food Industry Critique🔢 Calorie Counting
Natural Cures "They" Don't Want You to Know about
by Kevin Trudeau • 2004
Your illness is someone's retirement plan. The low-cost cures they buried.
3.14
2k+
💊 Medical Skepticism🍔 Food Industry Deception🏛️ Regulatory Capture
Natural Cures "They" Don't Want You to Know about Summary
Natural Cures "They" Don't Want You to Know about 88%
Your illness is someone's retirement plan. The low-cost cures they buried.
by Kevin Trudeau 2004
3.14
2k+ ratings
💊 Medical Skepticism🍔 Food Industry Deception🏛️ Regulatory Capture
Lose Weight Now
by Allen Carr • 1997
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
3.17
2k+
🧠 Intuitive Eating🌿 Natural Eating✨ Anti-Diet
Lose Weight Now Summary
Lose Weight Now 88%
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
by Allen Carr 1997
3.17
2k+ ratings
🧠 Intuitive Eating🌿 Natural Eating✨ Anti-Diet
Nutrition Diva's Secrets for a Healthy Diet
by Monica Reinagel • 2011
Nutrition rules that actually matter: what belongs on your plate, and what doesn't.
4.09
137
🥬 Whole Foods Eating⚖️ Portion Control🍬 Sugar Reduction
Nutrition Diva's Secrets for a Healthy Diet Summary
Nutrition Diva's Secrets for a Healthy Diet 88%
Nutrition rules that actually matter: what belongs on your plate, and what doesn't.
by Monica Reinagel 2011
4.09
137 ratings
🥬 Whole Foods Eating⚖️ Portion Control🍬 Sugar Reduction
Glucose Revolution
by Jessie Inchauspé • 2022
Food rules to flatten glucose and end energy crashes, without giving up what you love.
4.40
51k+
🧬 Blood Sugar Control⚡️ Metabolic Health🥑 Macronutrient Balance
Glucose Revolution Summary
Glucose Revolution 88%
Food rules to flatten glucose and end energy crashes, without giving up what you love.
by Jessie Inchauspé 2022
4.40
51k+ ratings
🧬 Blood Sugar Control⚡️ Metabolic Health🥑 Macronutrient Balance
The Weight Loss Cure They Don't Want You to Know About
by Kevin Trudeau • 2012
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
2.96
363
⚖️ Weight Loss Protocols🧬 Hormonal Weight Loss🏭 Food Industry Critique
The Weight Loss Cure They Don't Want You to Know About Summary
The Weight Loss Cure They Don't Want You to Know About 88%
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
by Kevin Trudeau 2012
2.96
363 ratings
⚖️ Weight Loss Protocols🧬 Hormonal Weight Loss🏭 Food Industry Critique
The Cheese Trap
by Neal D. Barnard • 1992
Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.
4.14
1k+
🧀 Dairy-Free Diets🥬 Plant-Based Nutrition🧠 Food Addiction
The Cheese Trap Summary
The Cheese Trap 88%
Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.
by Neal D. Barnard 1992
4.14
1k+ ratings
🧀 Dairy-Free Diets🥬 Plant-Based Nutrition🧠 Food Addiction
FITNESS CONFIDENTIAL
by Vinnie Tortorich • 2013
A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.
3.90
2k+
🏃 Endurance Sports🍬 Sugar Elimination🌾 Grain Free Diet
FITNESS CONFIDENTIAL Summary
FITNESS CONFIDENTIAL 88%
A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.
by Vinnie Tortorich 2013
3.90
2k+ ratings
🏃 Endurance Sports🍬 Sugar Elimination🌾 Grain Free Diet
The Belly Fat Cure Fast Track
by Jorge Cruise • 2010
Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.
3.60
178
🤰 Belly Fat🥑 Low-Carb Diets🍬 Sugar Reduction
The Belly Fat Cure Fast Track Summary
The Belly Fat Cure Fast Track 88%
Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.
by Jorge Cruise 2010
3.60
178 ratings
🤰 Belly Fat🥑 Low-Carb Diets🍬 Sugar Reduction
Food
by Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
7k+
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet
Food Summary
Food 88%
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
by Mark Hyman 2018
3.99
7k+ ratings
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet
Dr. Neal Barnard's Program for Reversing Diabetes
by Neal D. Barnard • 2006
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
4.23
2k+
🩺 Diabetes Management🥬 Plant-Based Nutrition🧬 Insulin Resistance
Dr. Neal Barnard's Program for Reversing Diabetes Summary
Dr. Neal Barnard's Program for Reversing Diabetes 88%
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
by Neal D. Barnard 2006
4.23
2k+ ratings
🩺 Diabetes Management🥬 Plant-Based Nutrition🧬 Insulin Resistance
Drop Acid
by David Perlmutter MD • 2022
A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.
4.01
1k+
🫀 Metabolic Health🍬 Fructose Dangers🧬 Evolutionary Mismatch
Drop Acid Summary
Drop Acid 88%
A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.
by David Perlmutter MD 2022
4.01
1k+ ratings
🫀 Metabolic Health🍬 Fructose Dangers🧬 Evolutionary Mismatch
What to Eat Now
by Marion Nestle • 2025
Every supermarket aisle is engineered by an industry that profits from your confusion.
4.04
292
🗳️ Food Politics🔬 Nutrition Science🏭 Ultra-Processed Foods
What to Eat Now Summary
What to Eat Now 88%
Every supermarket aisle is engineered by an industry that profits from your confusion.
by Marion Nestle 2025
4.04
292 ratings
🗳️ Food Politics🔬 Nutrition Science🏭 Ultra-Processed Foods
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 26,000+ books. That's 12,000+ hours of audio!
Day 2: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 3: Your subscription begins
You'll be charged on Jul 25,
cancel anytime before.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel