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The Hacking of the American Mind
by Robert H. Lustig • 2017
Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.
4.09
3k+
The Hacking of the American Mind Summary
The Hacking of the American Mind 92%
Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.
by Robert H. Lustig 2017
4.09
3k+ ratings
The Compass of Pleasure
by David J. Linden • 2010
Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.
3.89
6k+
The Compass of Pleasure Summary
The Compass of Pleasure 92%
Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.
by David J. Linden 2010
3.89
6k+ ratings
Dopamine Nation
by Anna Lembke • 2021
Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.
3.88
89k+
Dopamine Nation Summary
Dopamine Nation 92%
Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.
by Anna Lembke 2021
3.88
89k+ ratings
The Dopamine Brain
by Anastasia Hronis • 2024
Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.
3.71
415
The Dopamine Brain Summary
The Dopamine Brain 91%
Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.
by Anastasia Hronis 2024
3.71
415 ratings
Dopamine Detox
by Nick Trenton • 2021
Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.
3.25
193
Dopamine Detox Summary
Dopamine Detox 91%
Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.
by Nick Trenton 2021
3.25
193 ratings
The DOSE Effect
by T.J. Power • 2025
Modern life broke four brain chemicals that control your mood and drive. Twenty habits fix them.
4.11
4k+
The DOSE Effect Summary
The DOSE Effect 91%
Modern life broke four brain chemicals that control your mood and drive. Twenty habits fix them.
by T.J. Power 2025
4.11
4k+ ratings
Taming the Molecule of More
by Michael E. Long • 2025
This is why getting what you want never satisfies: your dopamine system. The step-by-step reset.
3.76
165
Taming the Molecule of More Summary
Taming the Molecule of More 91%
This is why getting what you want never satisfies: your dopamine system. The step-by-step reset.
by Michael E. Long 2025
3.76
165 ratings
The Biology of Desire
by Marc Lewis • 2015
Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.
4.09
2k+
The Biology of Desire Summary
The Biology of Desire 90%
Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.
by Marc Lewis 2015
4.09
2k+ ratings
The Official Dopamine Nation Workbook
by Anna Lembke • 2024
Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.
3.99
164
The Official Dopamine Nation Workbook Summary
The Official Dopamine Nation Workbook 90%
Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.
by Anna Lembke 2024
3.99
164 ratings
Hard to Break
by Russell A. Poldrack • 2021
Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.
3.57
169
Hard to Break Summary
Hard to Break 90%
Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.
by Russell A. Poldrack 2021
3.57
169 ratings
The Craving Mind
by Judson Brewer • 2017
One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.
3.68
5k+
The Craving Mind Summary
The Craving Mind 90%
One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.
by Judson Brewer 2017
3.68
5k+ ratings
Never Enough
by Judith Grisel • 2019
The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.
4.14
5k+
Never Enough Summary
Never Enough 90%
The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.
by Judith Grisel 2019
4.14
5k+ ratings
How to Quit Porn
by Brett McKay • 2015
Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.
4.24
156
How to Quit Porn Summary
How to Quit Porn 90%
Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.
by Brett McKay 2015
4.24
156 ratings
Rewire Your Food-Addicted Brain
by Claire Wilcox • 2025
Your brain hijacked by engineered food. A neuroscience-based blueprint to break the cycle for good.
3.99
80
Rewire Your Food-Addicted Brain Summary
Rewire Your Food-Addicted Brain 89%
Your brain hijacked by engineered food. A neuroscience-based blueprint to break the cycle for good.
by Claire Wilcox 2025
3.99
80 ratings
The Easy Peasy Way To Quit Porn
by Hackauthor2 Hackauthor2 • 2024
Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.
4.77
64
The Easy Peasy Way To Quit Porn Summary
The Easy Peasy Way To Quit Porn 89%
Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.
by Hackauthor2 Hackauthor2 2024
4.77
64 ratings
Your Brain on Porn
by Gary Wilson • 2014
Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.
4.21
8k+
Your Brain on Porn Summary
Your Brain on Porn 89%
Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.
by Gary Wilson 2014
4.21
8k+ ratings
The Age of Addiction
by David T. Courtwright • 2019
Your bad habits are not personal failures. They are a business model, centuries in the making.
3.64
456
The Age of Addiction Summary
The Age of Addiction 89%
Your bad habits are not personal failures. They are a business model, centuries in the making.
by David T. Courtwright 2019
3.64
456 ratings
Irresistible
by Adam Alter • 2017
The apps in your pocket are as carefully engineered for addiction as any casino game.
3.85
13k+
Irresistible Summary
Irresistible 89%
The apps in your pocket are as carefully engineered for addiction as any casino game.
by Adam Alter 2017
3.85
13k+ ratings
Hooked
by Michael Moss • 2021
Your brain rewards sugar faster than nicotine. Food companies design products around that fact.
3.80
5k+
Hooked Summary
Hooked 89%
Your brain rewards sugar faster than nicotine. Food companies design products around that fact.
by Michael Moss 2021
3.80
5k+ ratings
Quit Porn and Get Rich
by Martin Prescott • 2018
The neuroscience of why porn kills ambition, and a plan to get your drive back.
3.76
168
Quit Porn and Get Rich Summary
Quit Porn and Get Rich 89%
The neuroscience of why porn kills ambition, and a plan to get your drive back.
by Martin Prescott 2018
3.76
168 ratings
Recupera tu mente, reconquista tu vida
by Marian Rojas Estapé • 2024
A neuroscience-based plan to starve your dopamine addictions and feel alive again.
4.27
5k+
Recupera tu mente, reconquista tu vida Summary
Recupera tu mente, reconquista tu vida 89%
A neuroscience-based plan to starve your dopamine addictions and feel alive again.
by Marian Rojas Estapé 2024
4.27
5k+ ratings
Wired for Intimacy
by William M. Struthers • 2009
Porn exploits the male brain's wiring. The neuroscience of breaking free.
3.97
846
Wired for Intimacy Summary
Wired for Intimacy 89%
Porn exploits the male brain's wiring. The neuroscience of breaking free.
by William M. Struthers 2009
3.97
846 ratings
The Molecule of More
by Daniel Z. Lieberman • 2018
Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.
4.13
20k+
The Molecule of More Summary
The Molecule of More 89%
Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.
by Daniel Z. Lieberman 2018
4.13
20k+ ratings
The Attention Fix
by Anders Hansen • 2024
Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.
3.89
359
The Attention Fix Summary
The Attention Fix 89%
Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.
by Anders Hansen 2024
3.89
359 ratings
Attention
by Casey Schwartz • 2020
Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.
3.12
394
Attention Summary
Attention 89%
Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.
by Casey Schwartz 2020
3.12
394 ratings
Scarcity Brain
by Michael Easter • 2023
An ancient survival circuit keeps you hooked on more. The fix was written 1,500 years ago.
3.92
9k+
Scarcity Brain Summary
Scarcity Brain 88%
An ancient survival circuit keeps you hooked on more. The fix was written 1,500 years ago.
by Michael Easter 2023
3.92
9k+ ratings
The Mind within the Brain
by A. David Redish • 2013
Your brain is a committee, not a CEO. That's why addiction and self-control are so hard.
3.94
112
The Mind within the Brain Summary
The Mind within the Brain 88%
Your brain is a committee, not a CEO. That's why addiction and self-control are so hard.
by A. David Redish 2013
3.94
112 ratings
Habits of a Happy Brain
by Loretta Graziano Breuning • 2015
Four mood chemicals evolved for survival, not happiness. The 45-day protocol to retrain them all.
4.01
6k+
Habits of a Happy Brain Summary
Habits of a Happy Brain 88%
Four mood chemicals evolved for survival, not happiness. The 45-day protocol to retrain them all.
by Loretta Graziano Breuning 2015
4.01
6k+ ratings
Diet, Drugs, and Dopamine
by David A. Kessler • 2025
Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.
3.77
779
Diet, Drugs, and Dopamine Summary
Diet, Drugs, and Dopamine 88%
Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.
by David A. Kessler 2025
3.77
779 ratings
Your Brain on Food
by Gary L. Wenk • 2010
The difference between a drug and a meal is dose. A neuroscientist's tour of your brain.
3.42
699
Your Brain on Food Summary
Your Brain on Food 88%
The difference between a drug and a meal is dose. A neuroscientist's tour of your brain.
by Gary L. Wenk 2010
3.42
699 ratings
Video Game Addiction
by Henry Lee • 2014
Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.
4.40
5
Video Game Addiction Summary
Video Game Addiction 88%
Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.
by Henry Lee 2014
4.40
5 ratings
Addicted to Drama
by Scott Lyons • 2023
Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.
3.90
250
Addicted to Drama Summary
Addicted to Drama 88%
Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.
by Scott Lyons 2023
3.90
250 ratings
Mind Over Explicit Matter
by Trish Leigh • 2025
Your brain treats porn like a drug. The plan to starve the compulsion and rewire arousal.
4.58
69
Mind Over Explicit Matter Summary
Mind Over Explicit Matter 88%
Your brain treats porn like a drug. The plan to starve the compulsion and rewire arousal.
by Trish Leigh 2025
4.58
69 ratings
Bright Line Eating
by Susan Peirce Thompson • 2017
Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.
3.88
4k+
Bright Line Eating Summary
Bright Line Eating 88%
Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.
by Susan Peirce Thompson 2017
3.88
4k+ ratings
Addiction and Grace
by Gerald G. May • 1988
Addiction is spiritual hunger, aimed wrong. Willpower was never going to be enough.
4.20
2k+
Addiction and Grace Summary
Addiction and Grace 88%
Addiction is spiritual hunger, aimed wrong. Willpower was never going to be enough.
by Gerald G. May 1988
4.20
2k+ ratings
The Porn Myth
by Matt Fradd • 2017
Porn rewires the brain like addiction, erodes real intimacy, and exploits its performers.
4.10
1k+
The Porn Myth Summary
The Porn Myth 88%
Porn rewires the brain like addiction, erodes real intimacy, and exploits its performers.
by Matt Fradd 2017
4.10
1k+ ratings
Potatoes Not Prozac
by Kathleen DesMaisons • 1998
Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.
3.74
1k+
Potatoes Not Prozac Summary
Potatoes Not Prozac 88%
Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.
by Kathleen DesMaisons 1998
3.74
1k+ ratings
Rewire
by Richard O'Connor • 2014
Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.
3.82
2k+
Rewire Summary
Rewire 88%
Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.
by Richard O'Connor 2014
3.82
2k+ ratings
Treating Pornography Addiction
by Kevin B. Skinner • 2005
Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.
4.14
239
Treating Pornography Addiction Summary
Treating Pornography Addiction 88%
Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.
by Kevin B. Skinner 2005
4.14
239 ratings
Addiction by Design
by Natasha Dow Schüll • 2012
Machine gambling is engineered to dissolve the self. Winning is just a chance to keep playing.
4.18
1k+
Addiction by Design Summary
Addiction by Design 88%
Machine gambling is engineered to dissolve the self. Winning is just a chance to keep playing.
by Natasha Dow Schüll 2012
4.18
1k+ ratings
Easy Way to Quit Sugar Illustrated
by Allen Carr • 2017
Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.
3.60
210
Easy Way to Quit Sugar Illustrated Summary
Easy Way to Quit Sugar Illustrated 88%
Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.
by Allen Carr 2017
3.60
210 ratings
Brain Wash
by David Perlmutter • 2020
Modern life is hijacking your brain. A neurologist's program to reclaim focus, judgment, and calm.
3.79
3k+
Brain Wash Summary
Brain Wash 87%
Modern life is hijacking your brain. A neurologist's program to reclaim focus, judgment, and calm.
by David Perlmutter 2020
3.79
3k+ ratings
Your Brain Is (Almost) Perfect
by Read Montague • 2007
A neuroscientist on why your brain's noise and slowness are features, not flaws.
3.51
152
Your Brain Is (Almost) Perfect Summary
Your Brain Is (Almost) Perfect 87%
A neuroscientist on why your brain's noise and slowness are features, not flaws.
by Read Montague 2007
3.51
152 ratings
Caffeinated
by Murray Carpenter • 2014
Your morning routine includes a drug. The biology, history, and billions behind caffeine.
3.59
1k+
Caffeinated Summary
Caffeinated 87%
Your morning routine includes a drug. The biology, history, and billions behind caffeine.
by Murray Carpenter 2014
3.59
1k+ ratings
The Porn Trap
by Wendy Maltz • 2008
Quitting porn is half the job. The rest: rebuilding a sexuality rooted in connection, not screens.
3.94
458
The Porn Trap Summary
The Porn Trap 87%
Quitting porn is half the job. The rest: rebuilding a sexuality rooted in connection, not screens.
by Wendy Maltz 2008
3.94
458 ratings
Alcohol Explained
by William Porter • 2015
Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.
4.36
4k+
Alcohol Explained Summary
Alcohol Explained 87%
Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.
by William Porter 2015
4.36
4k+ ratings
Overloaded
by Ginny Smith • 2021
Your brain is a chemical balancing act. Every emotion, memory, and choice depends on it.
3.95
294
Overloaded Summary
Overloaded 87%
Your brain is a chemical balancing act. Every emotion, memory, and choice depends on it.
by Ginny Smith 2021
3.95
294 ratings
24/6 The Power of Unplugging One Day a Week
by Tiffany Shlain • 2019
One day offline each week. The science says your attention, empathy, and sleep all improve.
3.80
3k+
24/6 The Power of Unplugging One Day a Week Summary
24/6 The Power of Unplugging One Day a Week 87%
One day offline each week. The science says your attention, empathy, and sleep all improve.
by Tiffany Shlain 2019
3.80
3k+ ratings
Silicon Valley Porn Star
by Jason Portnoy • 2022
He built startups by day and a sex addiction by night. Then his wife called.
4.32
256
Silicon Valley Porn Star Summary
Silicon Valley Porn Star 87%
He built startups by day and a sex addiction by night. Then his wife called.
by Jason Portnoy 2022
4.32
256 ratings
The Urge
by Carl Erik Fisher • 2022
Addiction is an ancient divided self, stoked by industry and racial policy into a modern crisis.
4.03
2k+
The Urge Summary
The Urge 87%
Addiction is an ancient divided self, stoked by industry and racial policy into a modern crisis.
by Carl Erik Fisher 2022
4.03
2k+ ratings
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