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🧘 Mindfulness For Depression

Practical and compassionate guides that apply contemplative awareness to the weight of depression, offering readers tools to observe dark thoughts without being consumed by them.
The Mindful Way through Depression
by J. Mark G. Williams • 2007
When thinking makes depression worse, an eight-week mindfulness program breaks the cycle.
4.01
9k+
🧘 Mindfulness Meditation🌧️ Depression Self-Help🧠 Cognitive Therapy🔄 Rumination🤗 Emotional Acceptance
The Mindful Way through Depression Summary
The Mindful Way through Depression 93%
When thinking makes depression worse, an eight-week mindfulness program breaks the cycle.
by J. Mark G. Williams 2007
4.01
9k+ ratings
🧘 Mindfulness Meditation🌧️ Depression Self-Help🧠 Cognitive Therapy🔄 Rumination🤗 Emotional Acceptance
Mindfulness-Based Cognitive Therapy for Depression
by Zindel V. Segal • 2001
Half of recovered patients relapse. Mindfulness training stops the slide before it starts.
4.31
452
🧘 Mindfulness-Based Therapy🏥 Depression Treatment🔄 Relapse Prevention🧠 Cognitive Therapy👤 Somatic Awareness
Mindfulness-Based Cognitive Therapy for Depression Summary
Mindfulness-Based Cognitive Therapy for Depression 93%
Half of recovered patients relapse. Mindfulness training stops the slide before it starts.
by Zindel V. Segal 2001
4.31
452 ratings
🧘 Mindfulness-Based Therapy🏥 Depression Treatment🔄 Relapse Prevention🧠 Cognitive Therapy👤 Somatic Awareness
Live More Think Less
by Pia Callesen • 2017
Endlessly analyzing your moods fuels depression. The mental move that stops the loop can be learned.
3.52
2k+
🧠 Metacognitive Therapy🔄 Rumination🏃 Behavioral Activation🧘 Cognitive Defusion🟢 Mood Management
Live More Think Less Summary
Live More Think Less 92%
Endlessly analyzing your moods fuels depression. The mental move that stops the loop can be learned.
by Pia Callesen 2017
3.52
2k+ ratings
🧠 Metacognitive Therapy🔄 Rumination🏃 Behavioral Activation🧘 Cognitive Defusion🟢 Mood Management
Growing from Depression
by Neel Burton • 2010
Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.
3.83
174
🌱 Depression Recovery🧘 Anxiety Management🧠 Cognitive Reframing🍃 Mindfulness Practice🏛️ Philosophical Therapy
Growing from Depression Summary
Growing from Depression 92%
Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.
by Neel Burton 2010
3.83
174 ratings
🌱 Depression Recovery🧘 Anxiety Management🧠 Cognitive Reframing🍃 Mindfulness Practice🏛️ Philosophical Therapy
This Is Your Brain on Depression
by Faith G. Harper • 2018
Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.
3.74
1k+
🌧️ Depression Management🎭 Mood Disorders🔄 Cognitive Distortions🌿 Complementary Therapies💬 Irreverent Self-Help
This Is Your Brain on Depression Summary
This Is Your Brain on Depression 92%
Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.
by Faith G. Harper 2018
3.74
1k+ ratings
🌧️ Depression Management🎭 Mood Disorders🔄 Cognitive Distortions🌿 Complementary Therapies💬 Irreverent Self-Help
One Survivor's Guide for Beating Depression and Thriving Thereafter
by Nima Fard • 2017
A survivor's depression protocol: omega-3s, breathwork, and the walking schedule that builds.
4.44
27
🧠 Depression Recovery🥗 Nutritional Psychiatry🦠 Gut-Brain Connection💪 Lifestyle Medicine🌬️ Breathwork
One Survivor's Guide for Beating Depression and Thriving Thereafter Summary
One Survivor's Guide for Beating Depression and Thriving Thereafter 92%
A survivor's depression protocol: omega-3s, breathwork, and the walking schedule that builds.
by Nima Fard 2017
4.44
27 ratings
🧠 Depression Recovery🥗 Nutritional Psychiatry🦠 Gut-Brain Connection💪 Lifestyle Medicine🌬️ Breathwork
Get It Done When You're Depressed
by Julie A. Fast • 2005
Motivation follows action, not the reverse. A plan for working under the weight of depression.
3.69
524
🛡️ Depression Management🧠 Cognitive Behavioral Therapy🚀 Behavioral Activation💭 Cognitive Restructuring📅 Routine Building
Get It Done When You're Depressed Summary
Get It Done When You're Depressed 92%
Motivation follows action, not the reverse. A plan for working under the weight of depression.
by Julie A. Fast 2005
3.69
524 ratings
🛡️ Depression Management🧠 Cognitive Behavioral Therapy🚀 Behavioral Activation💭 Cognitive Restructuring📅 Routine Building
Mindfulness
by J. Mark G. Williams • 2011
An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.
4.00
14k+
🧠 Clinical Mindfulness🧘 Structured Meditation😌 Stress Reduction💭 Thought Awareness❤️ Self-Compassion
Mindfulness Summary
Mindfulness 92%
An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.
by J. Mark G. Williams 2011
4.00
14k+ ratings
🧠 Clinical Mindfulness🧘 Structured Meditation😌 Stress Reduction💭 Thought Awareness❤️ Self-Compassion
Cognitive Behavioral Therapy
by Alex C. Wolf • 2020
Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.
3.00
2
🧠 Cognitive Behavioral Therapy😰 Anxiety Management🌧️ Depression Help📓 Thought Journaling🪜 Exposure Therapy
Cognitive Behavioral Therapy Summary
Cognitive Behavioral Therapy 92%
Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.
by Alex C. Wolf 2020
3.00
2 ratings
🧠 Cognitive Behavioral Therapy😰 Anxiety Management🌧️ Depression Help📓 Thought Journaling🪜 Exposure Therapy
The Happiness Trap
by Russ Harris • 2007
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
4.13
21k+
🧠 Third-Wave Cbt🤲 Acceptance Practice🧭 Values-Based Living🚫 Emotional Avoidance👁️ Present Moment Awareness
The Happiness Trap Summary
The Happiness Trap 92%
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
by Russ Harris 2007
4.13
21k+ ratings
🧠 Third-Wave Cbt🤲 Acceptance Practice🧭 Values-Based Living🚫 Emotional Avoidance👁️ Present Moment Awareness
Mindfulness Pocketbook
by Gill Hasson • 2015
Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.
3.69
270
🚶 Everyday Mindfulness🌬️ Breathwork🤲 Acceptance Practice🌱 Beginner's Mind🙏 Gratitude Practice
Mindfulness Pocketbook Summary
Mindfulness Pocketbook 92%
Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.
by Gill Hasson 2015
3.69
270 ratings
🚶 Everyday Mindfulness🌬️ Breathwork🤲 Acceptance Practice🌱 Beginner's Mind🙏 Gratitude Practice
Practicing Mindfulness
by Matthew Sockolov • 2018
Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.
4.12
975
🧘 Mindfulness Meditation📝 Meditation Exercises🚶 Everyday Mindfulness🌊 Emotional Regulation💗 Self-Compassion Practice
Practicing Mindfulness Summary
Practicing Mindfulness 92%
Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.
by Matthew Sockolov 2018
4.12
975 ratings
🧘 Mindfulness Meditation📝 Meditation Exercises🚶 Everyday Mindfulness🌊 Emotional Regulation💗 Self-Compassion Practice
The Chemistry of Joy
by Henry Emmons • 2005
Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.
4.03
825
🩺 Integrative Psychiatry🥑 Mood And Nutrition🕉️ Ayurvedic Psychology🏃 Lifestyle Medicine☸️ Buddhist Psychology
The Chemistry of Joy Summary
The Chemistry of Joy 92%
Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.
by Henry Emmons 2005
4.03
825 ratings
🩺 Integrative Psychiatry🥑 Mood And Nutrition🕉️ Ayurvedic Psychology🏃 Lifestyle Medicine☸️ Buddhist Psychology
Undoing Depression
by Richard O'Connor • 1997
Depression is a set of learned habits. Here's how to unlearn them.
4.01
1k+
🌧️ Depression Recovery🧩 Integrative Therapy💭 Cognitive Restructuring❤️ Emotional Literacy🧘 Mindfulness Practice
Undoing Depression Summary
Undoing Depression 92%
Depression is a set of learned habits. Here's how to unlearn them.
by Richard O'Connor 1997
4.01
1k+ ratings
🌧️ Depression Recovery🧩 Integrative Therapy💭 Cognitive Restructuring❤️ Emotional Literacy🧘 Mindfulness Practice
The Mindful Path through Worry and Rumination
by Sameet M. Kumar • 2010
Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.
4.17
133
🌀 Rumination🧠 Anxiety Management🧘 Mindfulness Meditation☸️ Buddhist Psychology🔬 Neuroplasticity
The Mindful Path through Worry and Rumination Summary
The Mindful Path through Worry and Rumination 92%
Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.
by Sameet M. Kumar 2010
4.17
133 ratings
🌀 Rumination🧠 Anxiety Management🧘 Mindfulness Meditation☸️ Buddhist Psychology🔬 Neuroplasticity
Mindfulness for Dummies
by Shamash Alidina • 2010
Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.
3.85
724
🧘 Mindfulness Practice😌 Stress Reduction🌟 Positive Psychology🧠 Mind-Body Connection☸️ Secular Mindfulness
Mindfulness for Dummies Summary
Mindfulness for Dummies 91%
Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.
by Shamash Alidina 2010
3.85
724 ratings
🧘 Mindfulness Practice😌 Stress Reduction🌟 Positive Psychology🧠 Mind-Body Connection☸️ Secular Mindfulness
Cognitive Behavioral Therapy (CBT)
by Bill Andrews • 2017
You write the stories that drive your anxiety. CBT tools for becoming a better editor.
3.72
113
🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing💬 Affirmations🌊 Emotional Regulation🧘 Mindfulness Practice
Cognitive Behavioral Therapy (CBT) Summary
Cognitive Behavioral Therapy (CBT) 91%
You write the stories that drive your anxiety. CBT tools for becoming a better editor.
by Bill Andrews 2017
3.72
113 ratings
🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing💬 Affirmations🌊 Emotional Regulation🧘 Mindfulness Practice
Energize Your Mind
by Gaur Gopal Das • 2024
A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.
4.26
1k+
😌 Emotional Regulation🐒 Monkey Mind😰 Managing Anxiety💚 Self-Forgiveness💬 Mindful Communication
Energize Your Mind Summary
Energize Your Mind 91%
A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.
by Gaur Gopal Das 2024
4.26
1k+ ratings
😌 Emotional Regulation🐒 Monkey Mind😰 Managing Anxiety💚 Self-Forgiveness💬 Mindful Communication
Becoming Aware
by Daniel J. Siegel • 2021
Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.
3.16
184
🧘 Mindfulness Practice😌 Anxiety Relief🎯 Attention Training🧬 Mind-Body Connection💗 Compassion Practice
Becoming Aware Summary
Becoming Aware 91%
Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.
by Daniel J. Siegel 2021
3.16
184 ratings
🧘 Mindfulness Practice😌 Anxiety Relief🎯 Attention Training🧬 Mind-Body Connection💗 Compassion Practice
Reasons to Stay Alive
by Matt Haig • 2015
At 24, panic attacks swallowed him whole. He is still here, and here is what helped.
4.06
113k+
🖊️ Depression Memoir😰 Living With Anxiety🌱 Mental Illness Recovery🧘 Mindfulness🧠 Mind-Body Connection
Reasons to Stay Alive Summary
Reasons to Stay Alive 91%
At 24, panic attacks swallowed him whole. He is still here, and here is what helped.
by Matt Haig 2015
4.06
113k+ ratings
🖊️ Depression Memoir😰 Living With Anxiety🌱 Mental Illness Recovery🧘 Mindfulness🧠 Mind-Body Connection
The Upward Spiral Workbook
by Alex Korb • 2019
Reverse depression by rewiring your brain one small action at a time, guided by neuroscience.
4.32
110
🧠 Depression Recovery🧠 Neuroplasticity🎯 Behavioral Activation🏃 Exercise Therapy😴 Sleep Hygiene
The Upward Spiral Workbook Summary
The Upward Spiral Workbook 91%
Reverse depression by rewiring your brain one small action at a time, guided by neuroscience.
by Alex Korb 2019
4.32
110 ratings
🧠 Depression Recovery🧠 Neuroplasticity🎯 Behavioral Activation🏃 Exercise Therapy😴 Sleep Hygiene
The Essential Rumi
by Coleman Barks • 1273
Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.
4.39
51k+
🧘 Mindfulness Practice😌 Stress Reduction💗 Self Compassion🧠 Mind Body Connection🌬️ Breathwork
The Essential Rumi Summary
The Essential Rumi 91%
Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.
by Coleman Barks 1273
4.39
51k+ ratings
🧘 Mindfulness Practice😌 Stress Reduction💗 Self Compassion🧠 Mind Body Connection🌬️ Breathwork
Acceptance and Commitment Therapy For Dummies
by Freddy Jackson Brown • 2016
What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.
3.97
96
🧠 Cognitive Behavioral Therapy🎯 Acceptance And Commitment Therapy🔄 Psychological Flexibility🧘 Mindfulness Practice💗 Self Acceptance
Acceptance and Commitment Therapy For Dummies Summary
Acceptance and Commitment Therapy For Dummies 91%
What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.
by Freddy Jackson Brown 2016
3.97
96 ratings
🧠 Cognitive Behavioral Therapy🎯 Acceptance And Commitment Therapy🔄 Psychological Flexibility🧘 Mindfulness Practice💗 Self Acceptance
Let That Sh*t Go
by Nina Purewal • 2019
Your inner voice is a bad roommate. How to quiet it and find lasting calm.
3.75
3k+
🧘 Mindfulness Practice💗 Self-Compassion🍂 Letting Go☮️ Inner Peace📱 Digital Minimalism
Let That Sh*t Go Summary
Let That Sh*t Go 91%
Your inner voice is a bad roommate. How to quiet it and find lasting calm.
by Nina Purewal 2019
3.75
3k+ ratings
🧘 Mindfulness Practice💗 Self-Compassion🍂 Letting Go☮️ Inner Peace📱 Digital Minimalism
Ten To Zen
by Owen O'Kane • 2019
The ten-minute mental reset that works even when meditation feels impossible.
3.57
772
🧘 Mindfulness Meditation🌬️ Breathwork For Anxiety👁️ Thought Observation🎯 Acceptance And Commitment Therapy🧠 Cbt Techniques
Ten To Zen Summary
Ten To Zen 91%
The ten-minute mental reset that works even when meditation feels impossible.
by Owen O'Kane 2019
3.57
772 ratings
🧘 Mindfulness Meditation🌬️ Breathwork For Anxiety👁️ Thought Observation🎯 Acceptance And Commitment Therapy🧠 Cbt Techniques
Mindfulness for Beginners
by Jon Kabat-Zinn • 2006
Most suffering is self-made. A physician's practice for catching it before it catches you.
3.78
9k+
🧘 Mindfulness Meditation☸️ Secular Buddhism😌 Stress Reduction🌬️ Breath Work👁️ Thought Observation
Mindfulness for Beginners Summary
Mindfulness for Beginners 91%
Most suffering is self-made. A physician's practice for catching it before it catches you.
by Jon Kabat-Zinn 2006
3.78
9k+ ratings
🧘 Mindfulness Meditation☸️ Secular Buddhism😌 Stress Reduction🌬️ Breath Work👁️ Thought Observation
Mindfulness in Eight Weeks
by Michael Chaskalson • 2011
Eight weeks to rewire your brain from stress reactions to conscious choice.
3.86
236
🧘 Mindfulness Meditation🌱 Secular Mindfulness☸️ Buddhist Psychology🧬 Mind-Body Connection🌊 Emotional Regulation
Mindfulness in Eight Weeks Summary
Mindfulness in Eight Weeks 91%
Eight weeks to rewire your brain from stress reactions to conscious choice.
by Michael Chaskalson 2011
3.86
236 ratings
🧘 Mindfulness Meditation🌱 Secular Mindfulness☸️ Buddhist Psychology🧬 Mind-Body Connection🌊 Emotional Regulation
Mindfulness
by Gill Hasson • 2013
Turn everyday routines into meditation without adding a minute to your day.
3.65
842
🧘 Present Moment🌱 Everyday Mindfulness💨 Breathwork🌊 Emotional Regulation💗 Self Compassion
Mindfulness Summary
Mindfulness 91%
Turn everyday routines into meditation without adding a minute to your day.
by Gill Hasson 2013
3.65
842 ratings
🧘 Present Moment🌱 Everyday Mindfulness💨 Breathwork🌊 Emotional Regulation💗 Self Compassion
The Comfort Book
by Matt Haig • 2021
Permission to stop fixing yourself: short, gentle reminders that you were never broken.
4.05
75k+
🫂 Self-Acceptance💪 Emotional Resilience📝 Aphoristic Self-Help🏛️ Modern Stoicism🧘 Mindfulness Practices
The Comfort Book Summary
The Comfort Book 91%
Permission to stop fixing yourself: short, gentle reminders that you were never broken.
by Matt Haig 2021
4.05
75k+ ratings
🫂 Self-Acceptance💪 Emotional Resilience📝 Aphoristic Self-Help🏛️ Modern Stoicism🧘 Mindfulness Practices
Siddhartha's Brain
by James Kingsland • 2016
The mind's idle state breeds anxiety and craving. Neuroscience shows why an ancient cure works.
4.09
1k+
🧠 Contemplative Science☸️ Buddhist Psychology🧘 Secular Buddhism🧠 Neuroplasticity🎢 Emotional Regulation
Siddhartha's Brain Summary
Siddhartha's Brain 91%
The mind's idle state breeds anxiety and craving. Neuroscience shows why an ancient cure works.
by James Kingsland 2016
4.09
1k+ ratings
🧠 Contemplative Science☸️ Buddhist Psychology🧘 Secular Buddhism🧠 Neuroplasticity🎢 Emotional Regulation
Mindfulness on the Go
by Jan Chozen Bays • 2014
Think you're too busy to meditate? Everyday moments can become meditation in under a minute.
4.2
362
🧘 Everyday Mindfulness📚 Meditation For Beginners🌿 Stress Reduction😌 Anxiety Relief🎯 Present Moment Awareness
Mindfulness on the Go Summary
Mindfulness on the Go 91%
Think you're too busy to meditate? Everyday moments can become meditation in under a minute.
by Jan Chozen Bays 2014
4.2
362 ratings
🧘 Everyday Mindfulness📚 Meditation For Beginners🌿 Stress Reduction😌 Anxiety Relief🎯 Present Moment Awareness
7 Rules for a Calm Mind in a Chaotic World
by Abhijeet Mukherjee • 2025
Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.
4.36
123
🧠 Anxiety Management📵 Digital Detox🔄 Cognitive Reframing🌬️ Breathwork🏄 Flow State
7 Rules for a Calm Mind in a Chaotic World Summary
7 Rules for a Calm Mind in a Chaotic World 91%
Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.
by Abhijeet Mukherjee 2025
4.36
123 ratings
🧠 Anxiety Management📵 Digital Detox🔄 Cognitive Reframing🌬️ Breathwork🏄 Flow State
Modern Mindfulness
by Rohan Gunatillake • 2017
Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.
3.68
580
🧘 Secular Mindfulness☕ Everyday Meditation👁️ Attention Training📱 Digital Wellness🪷 Secular Buddhism
Modern Mindfulness Summary
Modern Mindfulness 91%
Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.
by Rohan Gunatillake 2017
3.68
580 ratings
🧘 Secular Mindfulness☕ Everyday Meditation👁️ Attention Training📱 Digital Wellness🪷 Secular Buddhism
Keys to Unlocking Depression
by Michael D. Yapko • 2016
A skills-based route out of depression: why action beats waiting, and what to ask a therapist.
4.14
43
🌧️ Depression Management🪞 Cognitive Distortions⚡ Behavioral Activation🔄 Cognitive Behavioral Therapy📋 Evidence-Based Therapy
Keys to Unlocking Depression Summary
Keys to Unlocking Depression 91%
A skills-based route out of depression: why action beats waiting, and what to ask a therapist.
by Michael D. Yapko 2016
4.14
43 ratings
🌧️ Depression Management🪞 Cognitive Distortions⚡ Behavioral Activation🔄 Cognitive Behavioral Therapy📋 Evidence-Based Therapy
The Science of Mindfulness
by Ronald D. Siegel • 2014
Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.
4.24
995
🧘 Mindfulness Meditation🔬 Contemplative Science🧠 Neuroplasticity😌 Stress Reduction🎛️ Emotional Regulation
The Science of Mindfulness Summary
The Science of Mindfulness 91%
Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.
by Ronald D. Siegel 2014
4.24
995 ratings
🧘 Mindfulness Meditation🔬 Contemplative Science🧠 Neuroplasticity😌 Stress Reduction🎛️ Emotional Regulation
Overcoming Depression
by Paul A. Gilbert • 1997
Your brain has an ancient safety switch that gets stuck. How self-compassion and CBT reset it.
3.89
491
🧠 Cognitive Behavioral Therapy❤️ Compassion Focused Therapy🧬 Evolutionary Psychology🤗 Self-Compassion🏃 Behavioral Activation
Overcoming Depression Summary
Overcoming Depression 91%
Your brain has an ancient safety switch that gets stuck. How self-compassion and CBT reset it.
by Paul A. Gilbert 1997
3.89
491 ratings
🧠 Cognitive Behavioral Therapy❤️ Compassion Focused Therapy🧬 Evolutionary Psychology🤗 Self-Compassion🏃 Behavioral Activation
Fear Less
by Dean Sluyter • 2018
Fear lives in the body. These techniques dissolve it before your mind can argue.
3.73
145
🧘 Meditation Practice😌 Anxiety Relief🌸 Present-Moment Awareness🌱 Body-Based Grounding🌬️ Breathwork
Fear Less Summary
Fear Less 91%
Fear lives in the body. These techniques dissolve it before your mind can argue.
by Dean Sluyter 2018
3.73
145 ratings
🧘 Meditation Practice😌 Anxiety Relief🌸 Present-Moment Awareness🌱 Body-Based Grounding🌬️ Breathwork
The Overthinking Cure
by Nick Trenton • 2021
Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.
3.73
923
🧠 Overthinking😌 Anxiety Relief🔄 Cognitive Reframing🎯 Acceptance And Commitment Therapy🧘 Mindfulness Practices
The Overthinking Cure Summary
The Overthinking Cure 91%
Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.
by Nick Trenton 2021
3.73
923 ratings
🧠 Overthinking😌 Anxiety Relief🔄 Cognitive Reframing🎯 Acceptance And Commitment Therapy🧘 Mindfulness Practices
Manage Your Mood
by David Veale • 2007
Depression thrives on withdrawal. The counterintuitive treatment: do what your mood forbids.
3.68
22
🏃 Behavioral Activation🩹 Depression Recovery🧠 Cognitive Distancing🧭 Value-Driven Action🔄 Avoidance Patterns
Manage Your Mood Summary
Manage Your Mood 91%
Depression thrives on withdrawal. The counterintuitive treatment: do what your mood forbids.
by David Veale 2007
3.68
22 ratings
🏃 Behavioral Activation🩹 Depression Recovery🧠 Cognitive Distancing🧭 Value-Driven Action🔄 Avoidance Patterns
Guided Meditation For Mindfulness
by Positivity Protection • 2019
Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.
3.00
1
🧘 Mindfulness Meditation🌱 Meditation For Beginners🌬️ Breath Work🎯 Present Moment Awareness☀️ Daily Mindfulness
Guided Meditation For Mindfulness Summary
Guided Meditation For Mindfulness 91%
Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.
by Positivity Protection 2019
3.00
1 ratings
🧘 Mindfulness Meditation🌱 Meditation For Beginners🌬️ Breath Work🎯 Present Moment Awareness☀️ Daily Mindfulness
Full Catastrophe Living
by Jon Kabat-Zinn • 1990
A mindfulness program that retrains attention so stress, pain, and illness lose their grip.
4.16
16k+
🧘 Mindfulness Practice😌 Stress Reduction🧠 Mind-Body Medicine☸️ Secular Buddhism🏥 Mindfulness-Based Stress Reduction
Full Catastrophe Living Summary
Full Catastrophe Living 91%
A mindfulness program that retrains attention so stress, pain, and illness lose their grip.
by Jon Kabat-Zinn 1990
4.16
16k+ ratings
🧘 Mindfulness Practice😌 Stress Reduction🧠 Mind-Body Medicine☸️ Secular Buddhism🏥 Mindfulness-Based Stress Reduction
The Vitamin Cure for Depression
by Bo H. Jonsson • 2012
A Stone Age brain on a modern diet: the mismatch that looks like depression.
4.00
15
🧠 Nutritional Psychiatry🧪 Orthomolecular Medicine💊 Antidepressant Critique🧬 Evolutionary Mismatch🌿 Functional Medicine
The Vitamin Cure for Depression Summary
The Vitamin Cure for Depression 91%
A Stone Age brain on a modern diet: the mismatch that looks like depression.
by Bo H. Jonsson 2012
4.00
15 ratings
🧠 Nutritional Psychiatry🧪 Orthomolecular Medicine💊 Antidepressant Critique🧬 Evolutionary Mismatch🌿 Functional Medicine
The Depression Cure
by Stephen S. Ilardi • 2010
Six natural strategies that reverse depression by realigning your life with your Stone Age biology.
4.10
2k+
🧠 Depression Recovery🌿 Lifestyle Medicine🦍 Evolutionary Mismatch🥑 Nutritional Psychiatry🏃 Exercise For Mental Health
The Depression Cure Summary
The Depression Cure 91%
Six natural strategies that reverse depression by realigning your life with your Stone Age biology.
by Stephen S. Ilardi 2010
4.10
2k+ ratings
🧠 Depression Recovery🌿 Lifestyle Medicine🦍 Evolutionary Mismatch🥑 Nutritional Psychiatry🏃 Exercise For Mental Health
Hurry Up and Meditate
by David Michie • 2008
Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.
3.73
852
🧘 Mindfulness Meditation🔬 Meditation Science🪷 Buddhist Meditation🌱 New Meditators😌 Stress Reduction
Hurry Up and Meditate Summary
Hurry Up and Meditate 91%
Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.
by David Michie 2008
3.73
852 ratings
🧘 Mindfulness Meditation🔬 Meditation Science🪷 Buddhist Meditation🌱 New Meditators😌 Stress Reduction
Stress Management
by David Craft • 2018
Stress lives in the body, not the mind. The simple habits that quiet it.
3.00
1
🧘 Stress Reduction📋 Practical Self-Help😌 Relaxation Techniques🌿 Mind-Body Wellness💆 Self-Care Routines
Stress Management Summary
Stress Management 91%
Stress lives in the body, not the mind. The simple habits that quiet it.
by David Craft 2018
3.00
1 ratings
🧘 Stress Reduction📋 Practical Self-Help😌 Relaxation Techniques🌿 Mind-Body Wellness💆 Self-Care Routines
Retrain Your Brain
by Seth J. Gillihan • 2016
A psychologist's 7-week plan to break the thought loops behind depression and anxiety.
3.79
2k+
🧠 Cognitive Behavioral Therapy🌤️ Depression Relief😮‍💨 Anxiety Relief🔄 Cognitive Distortions💬 Thought Reframing
Retrain Your Brain Summary
Retrain Your Brain 91%
A psychologist's 7-week plan to break the thought loops behind depression and anxiety.
by Seth J. Gillihan 2016
3.79
2k+ ratings
🧠 Cognitive Behavioral Therapy🌤️ Depression Relief😮‍💨 Anxiety Relief🔄 Cognitive Distortions💬 Thought Reframing
Cognitive Behavioral Therapy Workbook
by Jennifer Mckay • 2021
A teen's toolkit for ditching anxiety and depression: CBT exercises that actually work.
🧠 Cognitive Behavioral Therapy🧒 Teen Mental Health😰 Anxiety Management😞 Depression Management🧘 Relaxation Exercises
Cognitive Behavioral Therapy Workbook Summary
Cognitive Behavioral Therapy Workbook 91%
A teen's toolkit for ditching anxiety and depression: CBT exercises that actually work.
by Jennifer Mckay 2021
🧠 Cognitive Behavioral Therapy🧒 Teen Mental Health😰 Anxiety Management😞 Depression Management🧘 Relaxation Exercises
How to Master Your Monkey Mind
by Don MacPherson • 2020
Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.
3.78
225
🧠 Anxiety Management🌬️ Breathwork💭 Cognitive Reframing🌱 Small Habits🎬 Visualization Techniques
How to Master Your Monkey Mind Summary
How to Master Your Monkey Mind 91%
Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.
by Don MacPherson 2020
3.78
225 ratings
🧠 Anxiety Management🌬️ Breathwork💭 Cognitive Reframing🌱 Small Habits🎬 Visualization Techniques
Calm Your Thoughts
by Nick Trenton • 2021
Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.
3.95
422
😰 Anxiety Management💭 Overthinking Recovery📋 Cognitive Behavioral Therapy⚖️ Emotional Regulation🧘 Mindfulness Meditation
Calm Your Thoughts Summary
Calm Your Thoughts 91%
Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.
by Nick Trenton 2021
3.95
422 ratings
😰 Anxiety Management💭 Overthinking Recovery📋 Cognitive Behavioral Therapy⚖️ Emotional Regulation🧘 Mindfulness Meditation
Unstressable
by Mo Gawdat • 2024
Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.
3.86
849
😰 Stress Management🧬 Mind Body Connection💗 Emotional Intelligence🧠 Thought Patterns🧘 Mindfulness Practice
Unstressable Summary
Unstressable 91%
Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.
by Mo Gawdat 2024
3.86
849 ratings
😰 Stress Management🧬 Mind Body Connection💗 Emotional Intelligence🧠 Thought Patterns🧘 Mindfulness Practice
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