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🥗 Heart-Healthy Cooking

Cookbooks and culinary guides designed to nourish cardiovascular health without sacrificing flavor, offering recipes that prove wholesome eating can be genuinely delicious.
Low Cholesterol Cookbook for Beginners
by Laura Kelley • 2022
Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.
3.43
7
❤️ Cholesterol Management📚 Beginner Cookbooks🥦 Plant-Based Eating🌾 Dietary Fiber📅 Meal Planning
Low Cholesterol Cookbook for Beginners Summary
Low Cholesterol Cookbook for Beginners 93%
Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.
by Laura Kelley 2022
3.43
7 ratings
❤️ Cholesterol Management📚 Beginner Cookbooks🥦 Plant-Based Eating🌾 Dietary Fiber📅 Meal Planning
Mediterranean Diet Cookbook For Dummies
by Meri Raffetto • 2011
How to fill your plate with vegetables and seafood, and still have wine with dinner.
3.87
265
🫒 Mediterranean Diet🍳 Mediterranean Cooking❤️ Heart Healthy Eating🥬 Plant Forward Diet🌾 Whole Food Cooking
Mediterranean Diet Cookbook For Dummies Summary
Mediterranean Diet Cookbook For Dummies 93%
How to fill your plate with vegetables and seafood, and still have wine with dinner.
by Meri Raffetto 2011
3.87
265 ratings
🫒 Mediterranean Diet🍳 Mediterranean Cooking❤️ Heart Healthy Eating🥬 Plant Forward Diet🌾 Whole Food Cooking
The How Not to Die Cookbook
by Michael Greger • 2017
Recipes, rules, and a daily checklist for eating to beat the 15 top killers.
4.12
5k+
🥬 Plant-Based Cooking🥦 Whole Food Diet🫘 Disease Prevention🧑‍⚕️ Lifestyle Medicine🚫 Oil-Free Cooking
The How Not to Die Cookbook Summary
The How Not to Die Cookbook 92%
Recipes, rules, and a daily checklist for eating to beat the 15 top killers.
by Michael Greger 2017
4.12
5k+ ratings
🥬 Plant-Based Cooking🥦 Whole Food Diet🫘 Disease Prevention🧑‍⚕️ Lifestyle Medicine🚫 Oil-Free Cooking
Prevent and Reverse Heart Disease
by Caldwell B. Esselstyn Jr. • 2007
The cholesterol number that stops heart attacks, and the diet that gets you there.
4.39
4k+
🫀 Heart Disease Reversal📉 Cholesterol Lowering🩺 Lifestyle Medicine🌱 Whole Food Plant-Based🚫 Dietary Elimination
Prevent and Reverse Heart Disease Summary
Prevent and Reverse Heart Disease 92%
The cholesterol number that stops heart attacks, and the diet that gets you there.
by Caldwell B. Esselstyn Jr. 2007
4.39
4k+ ratings
🫀 Heart Disease Reversal📉 Cholesterol Lowering🩺 Lifestyle Medicine🌱 Whole Food Plant-Based🚫 Dietary Elimination
The Engine 2 Diet
by Rip Esselstyn • 2009
A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.
4.05
5k+
🥬 Plant-Based Diets🍎 Whole Food Nutrition❤️ Heart Health🍳 Oil-Free Cooking🏥 Disease Reversal
The Engine 2 Diet Summary
The Engine 2 Diet 92%
A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.
by Rip Esselstyn 2009
4.05
5k+ ratings
🥬 Plant-Based Diets🍎 Whole Food Nutrition❤️ Heart Health🍳 Oil-Free Cooking🏥 Disease Reversal
Eat to Live Cookbook
by Joel Fuhrman • 2013
Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.
4.12
2k+
🥦 Plant-Based Cooking🧪 Nutrient Density🩺 Disease Reversal🚫 Oil-Free Cooking📋 Meal Planning
Eat to Live Cookbook Summary
Eat to Live Cookbook 92%
Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.
by Joel Fuhrman 2013
4.12
2k+ ratings
🥦 Plant-Based Cooking🧪 Nutrient Density🩺 Disease Reversal🚫 Oil-Free Cooking📋 Meal Planning
The Dash Diet Weight Loss Solution
by Marla Heller • 2012
Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.
3.73
1k+
🔬 Evidence-Based Dieting❤️ Heart-Healthy Eating🔄 Metabolic Reset📋 Meal Planning🥩 Low-Carb Transition
The Dash Diet Weight Loss Solution Summary
The Dash Diet Weight Loss Solution 92%
Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.
by Marla Heller 2012
3.73
1k+ ratings
🔬 Evidence-Based Dieting❤️ Heart-Healthy Eating🔄 Metabolic Reset📋 Meal Planning🥩 Low-Carb Transition
The Complete Healthy Eating Cookbook
by Lauren O'Connor MS RDN • 2021
Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.
🥗 Meal Prep And Planning🥬 Whole Food Cooking👨‍👩‍👧‍👦 Family Friendly Cooking🌱 Plant-Based Proteins🦠 Gut Health Foods
The Complete Healthy Eating Cookbook Summary
The Complete Healthy Eating Cookbook 91%
Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.
by Lauren O'Connor MS RDN 2021
🥗 Meal Prep And Planning🥬 Whole Food Cooking👨‍👩‍👧‍👦 Family Friendly Cooking🌱 Plant-Based Proteins🦠 Gut Health Foods
The South Beach Diet Supercharged
by Arthur Agatston • 2008
Two weeks to reset cravings, then interval training burns what the diet leaves behind.
3.66
2k+
⚖️ Weight Loss Programs🧬 Metabolic Health🥗 Nutrition Science🏃 Interval Training📋 Meal Planning
The South Beach Diet Supercharged Summary
The South Beach Diet Supercharged 91%
Two weeks to reset cravings, then interval training burns what the diet leaves behind.
by Arthur Agatston 2008
3.66
2k+ ratings
⚖️ Weight Loss Programs🧬 Metabolic Health🥗 Nutrition Science🏃 Interval Training📋 Meal Planning
Outliving Heart Disease
by Richard Stein • 2008
Heart attacks don't announce themselves. Ten rules for knowing your real risk before it's too late.
4.00
1
🩺 Preventive Cardiology🥗 Lifestyle Medicine💪 Patient Advocacy🔬 Evidence-Based Medicine📊 Risk Assessment
Outliving Heart Disease Summary
Outliving Heart Disease 91%
Heart attacks don't announce themselves. Ten rules for knowing your real risk before it's too late.
by Richard Stein 2008
4.00
1 ratings
🩺 Preventive Cardiology🥗 Lifestyle Medicine💪 Patient Advocacy🔬 Evidence-Based Medicine📊 Risk Assessment
How to Lose Weight Well
by Xand van Tulleken • 2016
You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.
3.94
236
🏋️ Weight Management🥗 Healthy Cooking🔄 Habit Change🏠 Environment Design🧘 Mindful Eating
How to Lose Weight Well Summary
How to Lose Weight Well 91%
You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.
by Xand van Tulleken 2016
3.94
236 ratings
🏋️ Weight Management🥗 Healthy Cooking🔄 Habit Change🏠 Environment Design🧘 Mindful Eating
Eat Nordic
by Trine Hahnemann • 2016
Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.
3.19
16
🧊 Nordic Cuisine🍂 Seasonal Eating🍞 Home Baking🧘 Mindful Eating🥬 Plant-Forward Eating
Eat Nordic Summary
Eat Nordic 91%
Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.
by Trine Hahnemann 2016
3.19
16 ratings
🧊 Nordic Cuisine🍂 Seasonal Eating🍞 Home Baking🧘 Mindful Eating🥬 Plant-Forward Eating
The 5 Factor Diet
by Harley Pasternak • 2004
A diet built from the habits of the world's healthiest cultures: five meals, one free day.
3.35
248
🏋️ Weight Management🌍 Global Food Traditions🍽️ Portion Control🧘 Mindful Eating📅 Meal Planning
The 5 Factor Diet Summary
The 5 Factor Diet 91%
A diet built from the habits of the world's healthiest cultures: five meals, one free day.
by Harley Pasternak 2004
3.35
248 ratings
🏋️ Weight Management🌍 Global Food Traditions🍽️ Portion Control🧘 Mindful Eating📅 Meal Planning
The Blue Zones Kitchen
by Dan Buettner • 2019
Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.
4.00
3k+
⏳ Longevity Diets🥬 Plant-Based Cooking🌍 Regional Cooking🫒 Mediterranean Diet🍽️ Food Culture
The Blue Zones Kitchen Summary
The Blue Zones Kitchen 91%
Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.
by Dan Buettner 2019
4.00
3k+ ratings
⏳ Longevity Diets🥬 Plant-Based Cooking🌍 Regional Cooking🫒 Mediterranean Diet🍽️ Food Culture
The Simple Heart Cure
by Chauncey Crandall • 2013
Reverse heart disease in 90 days by treating its root cause: chronic inflammation.
4.09
149
❤️ Heart Health🏃 Lifestyle Medicine🥗 Anti-Inflammatory Diet🥦 Plant-Based Nutrition🧘 Stress Reduction
The Simple Heart Cure Summary
The Simple Heart Cure 91%
Reverse heart disease in 90 days by treating its root cause: chronic inflammation.
by Chauncey Crandall 2013
4.09
149 ratings
❤️ Heart Health🏃 Lifestyle Medicine🥗 Anti-Inflammatory Diet🥦 Plant-Based Nutrition🧘 Stress Reduction
I Quit Sugar for Life
by Sarah Wilson • 2014
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
3.87
588
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health📅 Meal Planning🫙 Fermented Foods
I Quit Sugar for Life Summary
I Quit Sugar for Life 91%
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
by Sarah Wilson 2014
3.87
588 ratings
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health📅 Meal Planning🫙 Fermented Foods
Clean Cuisine
by Ivy Ingram Larson • 2012
An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.
3.69
287
🥗 Anti-Inflammatory Diet🥦 Whole Foods Nutrition🧬 Aging Well🦠 Gut Health🧘 Mindful Eating
Clean Cuisine Summary
Clean Cuisine 91%
An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.
by Ivy Ingram Larson 2012
3.69
287 ratings
🥗 Anti-Inflammatory Diet🥦 Whole Foods Nutrition🧬 Aging Well🦠 Gut Health🧘 Mindful Eating
The Great Cholesterol Myth
by Jonny Bowden • 2012
Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.
4.33
3k+
🔬 Cholesterol Skepticism🔥 Inflammation And Diet🍭 Sugar And Health🌿 Functional Medicine💊 Supplement Protocols
The Great Cholesterol Myth Summary
The Great Cholesterol Myth 91%
Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.
by Jonny Bowden 2012
4.33
3k+ ratings
🔬 Cholesterol Skepticism🔥 Inflammation And Diet🍭 Sugar And Health🌿 Functional Medicine💊 Supplement Protocols
The Mediterranean Diet Weight Loss Solution
by Julene Stassou • 2017
A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.
3.90
376
🫒 Mediterranean Diet⚖️ Weight Loss Plans🧘 Mindful Eating🥗 Meal Prepping🔄 Habit Design
The Mediterranean Diet Weight Loss Solution Summary
The Mediterranean Diet Weight Loss Solution 91%
A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.
by Julene Stassou 2017
3.90
376 ratings
🫒 Mediterranean Diet⚖️ Weight Loss Plans🧘 Mindful Eating🥗 Meal Prepping🔄 Habit Design
The Mediterranean Zone
by Barry Sears • 2014
The Mediterranean diet retooled to silence inflammation for five hours after every meal.
3.65
148
🥗 Mediterranean Diet🔥 Anti-Inflammatory Eating📉 Blood Sugar Regulation🦠 Gut Microbiome🍎 Food As Medicine
The Mediterranean Zone Summary
The Mediterranean Zone 91%
The Mediterranean diet retooled to silence inflammation for five hours after every meal.
by Barry Sears 2014
3.65
148 ratings
🥗 Mediterranean Diet🔥 Anti-Inflammatory Eating📉 Blood Sugar Regulation🦠 Gut Microbiome🍎 Food As Medicine
Encyclopedia of Healing Foods
by Michael T. Murray • 2005
Which vegetables fight heart disease, which starve cancer, and the right way to cook them.
4.43
366
🌿 Plant-Based Eating💊 Food As Medicine📚 Nutritional Reference🍃 Naturopathic Medicine🥕 Vegetable Cookery
Encyclopedia of Healing Foods Summary
Encyclopedia of Healing Foods 91%
Which vegetables fight heart disease, which starve cancer, and the right way to cook them.
by Michael T. Murray 2005
4.43
366 ratings
🌿 Plant-Based Eating💊 Food As Medicine📚 Nutritional Reference🍃 Naturopathic Medicine🥕 Vegetable Cookery
The Everything Guide to Spices for Health
by Michelle Robson • 2016
Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.
3.63
8
🍳 Culinary Medicine🌿 Herbal Medicine🥗 Food As Medicine🔥 Anti-Inflammatory Diet🛡️ Immune Support
The Everything Guide to Spices for Health Summary
The Everything Guide to Spices for Health 91%
Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.
by Michelle Robson 2016
3.63
8 ratings
🍳 Culinary Medicine🌿 Herbal Medicine🥗 Food As Medicine🔥 Anti-Inflammatory Diet🛡️ Immune Support
Healing Spices
by Bharat B. Aggarwal • 2011
Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.
4.39
493
🌶️ Cooking With Spices🥦 Functional Foods🍏 Food As Medicine🧘 Integrative Medicine🍒 Anti-Inflammatory Diet
Healing Spices Summary
Healing Spices 91%
Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.
by Bharat B. Aggarwal 2011
4.39
493 ratings
🌶️ Cooking With Spices🥦 Functional Foods🍏 Food As Medicine🧘 Integrative Medicine🍒 Anti-Inflammatory Diet
Eat to Live
by Joel Fuhrman MD • 2003
How to lose weight by crowding your plate with greens and beans, not by eating less.
4.13
16k+
🥬 Plant-Based Nutrition🥗 Whole Foods Diet🔬 Nutrient Density🏥 Disease Reversal🌱 Whole Food Plant-Based
Eat to Live Summary
Eat to Live 91%
How to lose weight by crowding your plate with greens and beans, not by eating less.
by Joel Fuhrman MD 2003
4.13
16k+ ratings
🥬 Plant-Based Nutrition🥗 Whole Foods Diet🔬 Nutrient Density🏥 Disease Reversal🌱 Whole Food Plant-Based
50 Top Ketogenic Recipes
by Emma Green • 2018
Fifty fast keto recipes that keep your body burning fat without keeping you in the kitchen.
3.75
119
🥑 Ketogenic Diet🥬 Low-Carb Cooking⏱️ Quick Recipes⚖️ Weight Loss Cooking👨‍👩‍👧‍👦 Family Meals
50 Top Ketogenic Recipes Summary
50 Top Ketogenic Recipes 91%
Fifty fast keto recipes that keep your body burning fat without keeping you in the kitchen.
by Emma Green 2018
3.75
119 ratings
🥑 Ketogenic Diet🥬 Low-Carb Cooking⏱️ Quick Recipes⚖️ Weight Loss Cooking👨‍👩‍👧‍👦 Family Meals
Anti-Inflammatory Cookbook for Beginners
by Laura Kelley • 2022
A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.
3.63
16
🥗 Anti-Inflammatory Diet🔥 Chronic Inflammation📋 Meal Planning🥬 Whole Foods Cooking🛡️ Autoimmune Support
Anti-Inflammatory Cookbook for Beginners Summary
Anti-Inflammatory Cookbook for Beginners 91%
A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.
by Laura Kelley 2022
3.63
16 ratings
🥗 Anti-Inflammatory Diet🔥 Chronic Inflammation📋 Meal Planning🥬 Whole Foods Cooking🛡️ Autoimmune Support
The Blood Sugar Solution Cookbook
by Mark Hyman • 2013
Over 175 whole-food recipes to reverse insulin resistance and lose weight.
3.88
505
🩸 Blood Sugar Management⚖️ Metabolic Health📉 Insulin Resistance🥗 Whole Foods Cooking🌿 Anti-Inflammatory Diet
The Blood Sugar Solution Cookbook Summary
The Blood Sugar Solution Cookbook 91%
Over 175 whole-food recipes to reverse insulin resistance and lose weight.
by Mark Hyman 2013
3.88
505 ratings
🩸 Blood Sugar Management⚖️ Metabolic Health📉 Insulin Resistance🥗 Whole Foods Cooking🌿 Anti-Inflammatory Diet
The Plant-Based Solution
by Joel K. Kahn • 2018
When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.
4.09
475
🥬 Plant-Based Nutrition🩺 Lifestyle Medicine🔄 Disease Reversal⚡ Metabolic Health🍎 Food As Medicine
The Plant-Based Solution Summary
The Plant-Based Solution 91%
When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.
by Joel K. Kahn 2018
4.09
475 ratings
🥬 Plant-Based Nutrition🩺 Lifestyle Medicine🔄 Disease Reversal⚡ Metabolic Health🍎 Food As Medicine
21-Day Weight Loss Kickstart
by Neal D. Barnard • 2011
A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.
3.94
939
🥬 Plant-Based Diets⚖️ Weight Loss Programs🔥 Metabolic Health🍽️ Appetite Control❤️ Disease Reversal
21-Day Weight Loss Kickstart Summary
21-Day Weight Loss Kickstart 91%
A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.
by Neal D. Barnard 2011
3.94
939 ratings
🥬 Plant-Based Diets⚖️ Weight Loss Programs🔥 Metabolic Health🍽️ Appetite Control❤️ Disease Reversal
Everyday Detox
by Megan Gilmore • 2015
Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.
4.14
445
🥬 Whole Foods Cooking🥗 Clean Eating🧃 Detox Cookbooks🔄 Food Combining🌾 Grain-Free Recipes
Everyday Detox Summary
Everyday Detox 91%
Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.
by Megan Gilmore 2015
4.14
445 ratings
🥬 Whole Foods Cooking🥗 Clean Eating🧃 Detox Cookbooks🔄 Food Combining🌾 Grain-Free Recipes
Quick & Easy Ketogenic Cooking
by Maria Emmerich • 2016
Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.
4.16
702
🍳 Keto Cooking🥑 Paleo Cooking📅 Meal Prep⏳ Intermittent Fasting🫀 Metabolic Health
Quick & Easy Ketogenic Cooking Summary
Quick & Easy Ketogenic Cooking 91%
Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.
by Maria Emmerich 2016
4.16
702 ratings
🍳 Keto Cooking🥑 Paleo Cooking📅 Meal Prep⏳ Intermittent Fasting🫀 Metabolic Health
Diabetic Meal Plans
by Don Orwell • 2016
Calorie-controlled meals that steady blood sugar with whole foods, lean proteins, and smart prep.
3.56
16
🍳 Diabetic Cooking📋 Meal Planning Guides🥗 Whole Foods Cooking📉 Blood Sugar Control🫐 Nutrient-Dense Eating
Diabetic Meal Plans Summary
Diabetic Meal Plans 91%
Calorie-controlled meals that steady blood sugar with whole foods, lean proteins, and smart prep.
by Don Orwell 2016
3.56
16 ratings
🍳 Diabetic Cooking📋 Meal Planning Guides🥗 Whole Foods Cooking📉 Blood Sugar Control🫐 Nutrient-Dense Eating
Nutrivore
by Sarah Ballantyne • 2024
You are undernourished, not overfed. Fix it by eating more variety, not less food.
4.08
599
🧬 Nutrition Science🥦 Whole Foods🍽️ Anti-Diet🥬 Nutrient Density🔍 Food Myths
Nutrivore Summary
Nutrivore 90%
You are undernourished, not overfed. Fix it by eating more variety, not less food.
by Sarah Ballantyne 2024
4.08
599 ratings
🧬 Nutrition Science🥦 Whole Foods🍽️ Anti-Diet🥬 Nutrient Density🔍 Food Myths
The Raw Food Detox Diet
by Natalia Rose • 2005
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
3.93
1k+
🥗 Raw Food Diets🧹 Detox Protocols⚖️ Food Combining🚽 Colon Health🧬 Enzyme Nutrition
The Raw Food Detox Diet Summary
The Raw Food Detox Diet 90%
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
by Natalia Rose 2005
3.93
1k+ ratings
🥗 Raw Food Diets🧹 Detox Protocols⚖️ Food Combining🚽 Colon Health🧬 Enzyme Nutrition
The Complete Anti-Inflammatory Diet for Beginners
by Dorothy Calimeris • 2017
Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.
3.86
2k+
🥗 Anti-Inflammatory Diet📆 Meal Planning👨‍🍳 Beginner Cooking🛡️ Immune Health🔥 Chronic Inflammation
The Complete Anti-Inflammatory Diet for Beginners Summary
The Complete Anti-Inflammatory Diet for Beginners 90%
Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.
by Dorothy Calimeris 2017
3.86
2k+ ratings
🥗 Anti-Inflammatory Diet📆 Meal Planning👨‍🍳 Beginner Cooking🛡️ Immune Health🔥 Chronic Inflammation
Nutrition Diva's Secrets for a Healthy Diet
by Monica Reinagel • 2011
Nutrition rules that actually matter: what belongs on your plate, and what doesn't.
4.09
137
🥬 Whole Foods Eating⚖️ Portion Control🍬 Sugar Reduction🧘 Mindful Eating📊 Evidence-Based Nutrition
Nutrition Diva's Secrets for a Healthy Diet Summary
Nutrition Diva's Secrets for a Healthy Diet 90%
Nutrition rules that actually matter: what belongs on your plate, and what doesn't.
by Monica Reinagel 2011
4.09
137 ratings
🥬 Whole Foods Eating⚖️ Portion Control🍬 Sugar Reduction🧘 Mindful Eating📊 Evidence-Based Nutrition
Dark Calories
by Cate Shanahan • 2024
The cooking oil behind diabetes and heart disease: the science and the kitchen fix.
4.35
932
🛢️ Seed Oil Elimination🔋 Mitochondrial Health🩸 Cholesterol Skepticism🔄 Metabolic Flexibility🥩 Ancestral Eating
Dark Calories Summary
Dark Calories 90%
The cooking oil behind diabetes and heart disease: the science and the kitchen fix.
by Cate Shanahan 2024
4.35
932 ratings
🛢️ Seed Oil Elimination🔋 Mitochondrial Health🩸 Cholesterol Skepticism🔄 Metabolic Flexibility🥩 Ancestral Eating
The Blood Sugar Solution 10-Day Detox Diet Cookbook
by Mark Hyman • 2015
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
4.00
330
🩸 Blood Sugar Control🍬 Sugar-Free Diets🥗 Detox Diets🥩 Whole Food Cooking🏥 Functional Medicine
The Blood Sugar Solution 10-Day Detox Diet Cookbook Summary
The Blood Sugar Solution 10-Day Detox Diet Cookbook 90%
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
by Mark Hyman 2015
4.00
330 ratings
🩸 Blood Sugar Control🍬 Sugar-Free Diets🥗 Detox Diets🥩 Whole Food Cooking🏥 Functional Medicine
Cholesterol Clarity
by Jimmy Moore • 2013
Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.
4.14
918
🔬 Cholesterol Myths🥩 Low-Carb Diets❤️ Heart Disease Prevention💊 Statin Skepticism🔥 Chronic Inflammation
Cholesterol Clarity Summary
Cholesterol Clarity 90%
Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.
by Jimmy Moore 2013
4.14
918 ratings
🔬 Cholesterol Myths🥩 Low-Carb Diets❤️ Heart Disease Prevention💊 Statin Skepticism🔥 Chronic Inflammation
The Anti-Inflammation Diet and Recipe Book
by Jessica K. Black • 2015
Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.
3.61
469
🔥 Diet And Inflammation🦠 Gut Health🚫 Elimination Diets🥗 Whole Foods Cooking💊 Food As Medicine
The Anti-Inflammation Diet and Recipe Book Summary
The Anti-Inflammation Diet and Recipe Book 90%
Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.
by Jessica K. Black 2015
3.61
469 ratings
🔥 Diet And Inflammation🦠 Gut Health🚫 Elimination Diets🥗 Whole Foods Cooking💊 Food As Medicine
Food Rules
by Catherine Shanahan • 2010
What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.
4.18
422
🥩 Ancestral Eating🛢️ Vegetable Oil Critique❤️ Cholesterol Myth🍬 Sugar Addiction💊 Food As Medicine
Food Rules Summary
Food Rules 90%
What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.
by Catherine Shanahan 2010
4.18
422 ratings
🥩 Ancestral Eating🛢️ Vegetable Oil Critique❤️ Cholesterol Myth🍬 Sugar Addiction💊 Food As Medicine
The Body Reset Diet Cookbook
by Harley Pasternak M.Sc. • 2014
Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.
4.02
117
📖 Diet Cookbooks🔥 Metabolism Boosting⚡ Rapid Weight Loss🍓 Smoothie Recipes🌾 High Fiber Diet
The Body Reset Diet Cookbook Summary
The Body Reset Diet Cookbook 90%
Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.
by Harley Pasternak M.Sc. 2014
4.02
117 ratings
📖 Diet Cookbooks🔥 Metabolism Boosting⚡ Rapid Weight Loss🍓 Smoothie Recipes🌾 High Fiber Diet
Eat, Drink, and Be Healthy
by Walter C. Willett • 2001
What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.
4.11
2k+
🔬 Nutrition Science🫒 Mediterranean Diet🥦 Plant-Based Eating📊 Evidence-Based Eating🌾 Whole Foods
Eat, Drink, and Be Healthy Summary
Eat, Drink, and Be Healthy 90%
What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.
by Walter C. Willett 2001
4.11
2k+ ratings
🔬 Nutrition Science🫒 Mediterranean Diet🥦 Plant-Based Eating📊 Evidence-Based Eating🌾 Whole Foods
The Plant-Based Diet for Beginners
by Gabriel Miller • 2019
75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.
4.05
459
🌱 Plant-Based Cooking🥬 Whole Food Plant Based🧬 Plant-Based Nutrition🌿 Beginner Vegan⚖️ Weight Loss Journey
The Plant-Based Diet for Beginners Summary
The Plant-Based Diet for Beginners 90%
75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.
by Gabriel Miller 2019
4.05
459 ratings
🌱 Plant-Based Cooking🥬 Whole Food Plant Based🧬 Plant-Based Nutrition🌿 Beginner Vegan⚖️ Weight Loss Journey
The Big Book of Health and Fitness
by Philip Maffetone • 2012
Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.
4.15
177
🧘 Holistic Health🏃 Aerobic Base Building💓 Heart Rate Training🥗 Real Food Nutrition🍞 Carb Sensitivity
The Big Book of Health and Fitness Summary
The Big Book of Health and Fitness 90%
Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.
by Philip Maffetone 2012
4.15
177 ratings
🧘 Holistic Health🏃 Aerobic Base Building💓 Heart Rate Training🥗 Real Food Nutrition🍞 Carb Sensitivity
Coconut Oil Nutrition Book
by Patrick Smith • 2014
Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.
3.91
70
🥥 Superfoods🌿 Natural Remedies🧈 Dietary Fats🔍 Nutritional Myths💄 Beauty Diy
Coconut Oil Nutrition Book Summary
Coconut Oil Nutrition Book 90%
Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.
by Patrick Smith 2014
3.91
70 ratings
🥥 Superfoods🌿 Natural Remedies🧈 Dietary Fats🔍 Nutritional Myths💄 Beauty Diy
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)
by Speedy Publishing • 2014
One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.
3.76
499
🌿 Natural Remedies⚖️ Weight Loss🫙 Fermented Foods🍎 Food As Medicine💚 Detox
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set) Summary
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set) 90%
One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.
by Speedy Publishing 2014
3.76
499 ratings
🌿 Natural Remedies⚖️ Weight Loss🫙 Fermented Foods🍎 Food As Medicine💚 Detox
Food Rules
by Michael Pollan • 2008
Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.
3.99
49k+
🥦 Whole Foods🧘 Mindful Eating🍳 Home Cooking🐌 Slow Food Movement⚖️ Portion Control
Food Rules Summary
Food Rules 90%
Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.
by Michael Pollan 2008
3.99
49k+ ratings
🥦 Whole Foods🧘 Mindful Eating🍳 Home Cooking🐌 Slow Food Movement⚖️ Portion Control
Food and Healing
by Annemarie Colbin • 1986
Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.
4.11
381
🍎 Holistic Nutrition🥣 Food As Medicine🏺 Traditional Diets🥦 Whole Foods🧘 Body Wisdom
Food and Healing Summary
Food and Healing 90%
Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.
by Annemarie Colbin 1986
4.11
381 ratings
🍎 Holistic Nutrition🥣 Food As Medicine🏺 Traditional Diets🥦 Whole Foods🧘 Body Wisdom
12 Steps to Raw Foods
by Victoria Boutenko • 2000
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
3.88
720
🥗 Raw Foodism🌱 Plant-Based Diets🍽️ Food Addiction Recovery🍏 Detoxification Diets🌾 Whole Foods Movement
12 Steps to Raw Foods Summary
12 Steps to Raw Foods 90%
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
by Victoria Boutenko 2000
3.88
720 ratings
🥗 Raw Foodism🌱 Plant-Based Diets🍽️ Food Addiction Recovery🍏 Detoxification Diets🌾 Whole Foods Movement
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