🌀 Guided Visualization

Using the mind's eye as a tool for transformation — these books teach readers to harness mental imagery for relaxation, goal-setting, healing, and deeper self-awareness.

Meditations

by Shakti Gawain • 1991

Your intuition already knows the next move. These meditations teach you to stop talking over it.

3.93

105

✨ Creative Visualization 🔮 New Age Spirituality 🧘 Guided Meditation

Meditations 93%

Your intuition already knows the next move. These meditations teach you to stop talking over it.

by Shakti Gawain 1991

3.93

105 ratings

✨ Creative Visualization 🔮 New Age Spirituality 🧘 Guided Meditation

Guided Meditation For Beginners

by Positivity Protection • 2019

A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.

3.00

🧘 Beginner Meditation 🌿 Relaxation Techniques 🌬️ Breathing Exercises

Guided Meditation For Beginners 92%

A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.

by Positivity Protection 2019

3.00

1 ratings

🧘 Beginner Meditation 🌿 Relaxation Techniques 🌬️ Breathing Exercises

The 6 Phase Meditation Method

by Vishen Lakhiani • 2022

A daily protocol that doesn't clear your mind but fills it, six phases for fifteen minutes.

4.14

680

🎧 Guided Meditation ✨ Manifestation Meditation 💗 Compassion Practice

The 6 Phase Meditation Method 91%

A daily protocol that doesn't clear your mind but fills it, six phases for fifteen minutes.

by Vishen Lakhiani 2022

4.14

680 ratings

🎧 Guided Meditation ✨ Manifestation Meditation 💗 Compassion Practice

The Complete Vision Board Kit

by John Assaraf • 2008

Why pasting pictures to a board is more reliable than willpower for achieving your biggest goals.

3.87

115

🖼️ Vision Boards 🌌 Law Of Attraction 🧠 Visualization Techniques

The Complete Vision Board Kit 91%

Why pasting pictures to a board is more reliable than willpower for achieving your biggest goals.

by John Assaraf 2008

3.87

115 ratings

🖼️ Vision Boards 🌌 Law Of Attraction 🧠 Visualization Techniques

Reflections, Personal Evaluation by the Founder of the Silva Method

by José Silva • 2009

Access the brain state where intuition sharpens, the body heals, and problems solve themselves.

3.80

🧠 Psychic Development 🩺 Mind-Body Healing ✨ Manifestation

Reflections, Personal Evaluation by the Founder of the Silva Method Summary

Reflections, Personal Evaluation by the Founder of the Silva Method 91%

Access the brain state where intuition sharpens, the body heals, and problems solve themselves.

by José Silva 2009

3.80

15 ratings

🧠 Psychic Development 🩺 Mind-Body Healing ✨ Manifestation

The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS

by Richard Nongard • 2019

No special skill needed: seven self-hypnosis methods to overhaul health, wealth, and habits.

4.19

225

🧠 Self-Hypnosis ✨ Affirmations 👁️ Visualization

The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS Summary

The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS 91%

No special skill needed: seven self-hypnosis methods to overhaul health, wealth, and habits.

by Richard Nongard 2019

4.19

225 ratings

🧠 Self-Hypnosis ✨ Affirmations 👁️ Visualization

The High-Performance Mind

by Anna Wise • 1996

Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.

4.27

🧠 Brainwave Training 🧬 Mind-Body Connection 🧘 Meditation Techniques

The High-Performance Mind 91%

Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.

by Anna Wise 1996

4.27

77 ratings

🧠 Brainwave Training 🧬 Mind-Body Connection 🧘 Meditation Techniques

Yoga Nidra for Complete Relaxation and Stress Relief

by Julie Lusk MEd E-RYT • 2015

Yogic sleep quiets the stress response through breath, body scans, and progressive relaxation.

4.10

163

🧘 Yoga Nidra 💆 Stress Management 📜 Yoga Philosophy

Yoga Nidra for Complete Relaxation and Stress Relief Summary

Yoga Nidra for Complete Relaxation and Stress Relief 91%

Yogic sleep quiets the stress response through breath, body scans, and progressive relaxation.

by Julie Lusk MEd E-RYT 2015

4.10

163 ratings

🧘 Yoga Nidra 💆 Stress Management 📜 Yoga Philosophy

How To Master Self-Hypnosis in a Weekend

by Rick Smith • 2013

Self-hypnosis in a weekend: enter trance fast, use your strongest sense, and program lasting change.

4.02

163

🌀 Self Hypnosis 🏥 Clinical Hypnotherapy 🧠 Mental Reprogramming

How To Master Self-Hypnosis in a Weekend Summary

How To Master Self-Hypnosis in a Weekend 91%

Self-hypnosis in a weekend: enter trance fast, use your strongest sense, and program lasting change.

by Rick Smith 2013

4.02

163 ratings

🌀 Self Hypnosis 🏥 Clinical Hypnotherapy 🧠 Mental Reprogramming

The Silva Mind Control Method

by José Silva • 1977

Enter the Alpha state on command: the mind gets faster, sharper, and possibly psychic.

3.92

4k+

🧠 Brain Wave Training 🎨 Creative Visualization 🔄 Mental Reprogramming

The Silva Mind Control Method 91%

Enter the Alpha state on command: the mind gets faster, sharper, and possibly psychic.

by José Silva 1977

3.92

4k+ ratings

🧠 Brain Wave Training 🎨 Creative Visualization 🔄 Mental Reprogramming

Yoga Nidra

by Satyananda Saraswati • 1976

Body asleep, mind alert: the tantric method for releasing tension and making a resolve that holds.

4.33

1k+

🕉️ Tantric Yoga 🧘 Body Scanning 🌬️ Breathwork

Yoga Nidra 90%

Body asleep, mind alert: the tantric method for releasing tension and making a resolve that holds.

by Satyananda Saraswati 1976

4.33

1k+ ratings

🕉️ Tantric Yoga 🧘 Body Scanning 🌬️ Breathwork

The Everything Self-Hypnosis Book

by Rene A. Bastaracherican • 2008

Your mind already knows how to change. The missing piece is knowing what to tell it.

3.33

🌀 Self-Hypnosis 🛋️ Hypnotherapy 🔄 Mental Reprogramming

The Everything Self-Hypnosis Book Summary

The Everything Self-Hypnosis Book 90%

Your mind already knows how to change. The missing piece is knowing what to tell it.

by Rene A. Bastaracherican 2008

3.33

24 ratings

🌀 Self-Hypnosis 🛋️ Hypnotherapy 🔄 Mental Reprogramming

Coffee Self-Talk

by Kristen Helmstetter • 2022

A 5-minute bedtime ritual to rewire your brain and manifest the life you want.

3.75

2k+

✨ Law Of Attraction 🌙 Nighttime Rituals 🛏️ Sleep Hygiene

Coffee Self-Talk 90%

A 5-minute bedtime ritual to rewire your brain and manifest the life you want.

by Kristen Helmstetter 2022

3.75

2k+ ratings

✨ Law Of Attraction 🌙 Nighttime Rituals 🛏️ Sleep Hygiene

Unwind Your Mind

by Emma WhispersRed • 2019

Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.

3.78

361

🎧 Asmr 🔉 Sound Healing 😴 Sleep Hygiene

Unwind Your Mind 90%

Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.

by Emma WhispersRed 2019

3.78

361 ratings

🎧 Asmr 🔉 Sound Healing 😴 Sleep Hygiene

Mind Magic for Beginners

by Merlin Starlight • 2019

A simple, playful magic system where the observer effect bends reality, not just particles.

4.31

120

✨ Conscious Creation 🧠 Subconscious Reprogramming ❤️ Emotional Mastery

Mind Magic for Beginners 90%

A simple, playful magic system where the observer effect bends reality, not just particles.

by Merlin Starlight 2019

4.31

120 ratings

✨ Conscious Creation 🧠 Subconscious Reprogramming ❤️ Emotional Mastery

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT

by Dharma Self • 2020

Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.

4.22

🌀 Chakra Healing 🐍 Kundalini Awakening ✨ Energy Healing

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT Summary

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT 90%

Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.

by Dharma Self 2020

4.22

9 ratings

🌀 Chakra Healing 🐍 Kundalini Awakening ✨ Energy Healing

The Art of Lucid Dreaming

by Clare R. Johnson • 2020

Sixty practices that teach your sleeping brain to notice the dream and hand you the controls.

4.25

126

🛌 Lucid Dreaming 💭 Dream Work 💚 Emotional Healing

The Art of Lucid Dreaming 90%

Sixty practices that teach your sleeping brain to notice the dream and hand you the controls.

by Clare R. Johnson 2020

4.25

126 ratings

🛌 Lucid Dreaming 💭 Dream Work 💚 Emotional Healing

Breaking the Habit of Being Yourself

by Joe Dispenza • 2012

A four-week meditation protocol to rewire your brain and dismantle the self that's holding you back.

4.13

40k+

🧠 Subconscious Rewiring 🎯 Identity Change 🧘 Meditation Practice

Breaking the Habit of Being Yourself Summary

Breaking the Habit of Being Yourself 90%

A four-week meditation protocol to rewire your brain and dismantle the self that's holding you back.

by Joe Dispenza 2012

4.13

40k+ ratings

🧠 Subconscious Rewiring 🎯 Identity Change 🧘 Meditation Practice

Stress Management

by David Craft • 2018

Stress lives in the body, not the mind. The simple habits that quiet it.

3.00

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques

Stress Management 90%

Stress lives in the body, not the mind. The simple habits that quiet it.

by David Craft 2018

3.00

1 ratings

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques

Prepare for Surgery, Heal Faster

by Peggy Huddleston • 2012

Relaxation, visualization, and four sentences spoken during surgery can halve your pain medication.

4.06

206

🧘 Mind-Body Medicine 🌄 Guided Imagery 🗣️ Patient Advocacy

Prepare for Surgery, Heal Faster Summary

Prepare for Surgery, Heal Faster 90%

Relaxation, visualization, and four sentences spoken during surgery can halve your pain medication.

by Peggy Huddleston 2012

4.06

206 ratings

🧘 Mind-Body Medicine 🌄 Guided Imagery 🗣️ Patient Advocacy

Reflections in the Light

by Shakti Gawain • 1988

A daily practice that trains your imagination to see what you want until reality catches up.

4.18

141

🗓️ Daily Affirmations 👁️ Visualization 🧭 Intuitive Living

Reflections in the Light 90%

A daily practice that trains your imagination to see what you want until reality catches up.

by Shakti Gawain 1988

4.18

141 ratings

🗓️ Daily Affirmations 👁️ Visualization 🧭 Intuitive Living

Meditations to Heal Your Life

by Louise L. Hay • 1994

Meditations to quiet the inner critic and replace it with the voice of unconditional self-love.

4.30

2k+

🌌 New Age Spirituality 💬 Affirmation Practice 🧘 Daily Meditations

Meditations to Heal Your Life 90%

Meditations to quiet the inner critic and replace it with the voice of unconditional self-love.

by Louise L. Hay 1994

4.30

2k+ ratings

🌌 New Age Spirituality 💬 Affirmation Practice 🧘 Daily Meditations

Chakra Clearing

by Doreen Virtue • 1997

Your money, love, and health depend on seven chakras. A step-by-step guide to clearing each one.

4.12

1k+

🧿 Chakra Healing ⚡ Energy Work ✨ Subtle Body

Chakra Clearing 90%

Your money, love, and health depend on seven chakras. A step-by-step guide to clearing each one.

by Doreen Virtue 1997

4.12

1k+ ratings

🧿 Chakra Healing ⚡ Energy Work ✨ Subtle Body

Hurry Up and Meditate

by David Michie • 2008

Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.

3.73

852

🧘 Mindfulness Meditation 🔬 Meditation Science 🪷 Buddhist Meditation

Hurry Up and Meditate 90%

Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.

by David Michie 2008

3.73

852 ratings

🧘 Mindfulness Meditation 🔬 Meditation Science 🪷 Buddhist Meditation

Practicing Mindfulness

by Matthew Sockolov • 2018

Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.

4.12

975

🧘 Mindfulness Meditation 📝 Meditation Exercises 🚶 Everyday Mindfulness

Practicing Mindfulness 90%

Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.

by Matthew Sockolov 2018

4.12

975 ratings

🧘 Mindfulness Meditation 📝 Meditation Exercises 🚶 Everyday Mindfulness

Ten To Zen

by Owen O'Kane • 2019

The ten-minute mental reset that works even when meditation feels impossible.

3.57

772

🧘 Mindfulness Meditation 🌬️ Breathwork For Anxiety 👁️ Thought Observation

Ten To Zen 90%

The ten-minute mental reset that works even when meditation feels impossible.

by Owen O'Kane 2019

3.57

772 ratings

🧘 Mindfulness Meditation 🌬️ Breathwork For Anxiety 👁️ Thought Observation

مفتاح لكل الأبواب

by Charles F. Haanel • 2010

Thought creates reality. The complete operating manual for the mind you never received.

4.13

158

🕯️ New Thought 🧲 Law Of Attraction 🎨 Creative Visualization

مفتاح لكل الأبواب 90%

Thought creates reality. The complete operating manual for the mind you never received.

by Charles F. Haanel 2010

4.13

158 ratings

🕯️ New Thought 🧲 Law Of Attraction 🎨 Creative Visualization

Healing Visualizations

by Gerald Epstein • 1989

Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.

4.24

🧠 Mind-Body Healing 🖼️ Guided Imagery 💔 Emotional Root Causes

Healing Visualizations 90%

Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.

by Gerald Epstein 1989

4.24

91 ratings

🧠 Mind-Body Healing 🖼️ Guided Imagery 💔 Emotional Root Causes

The Blooming of a Lotus

by Thich Nhat Hanh • 2022

A voice on the cushion guiding you through breath, body, pain, and peace.

4.27

503

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness

The Blooming of a Lotus 90%

A voice on the cushion guiding you through breath, body, pain, and peace.

by Thich Nhat Hanh 2022

4.27

503 ratings

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness

Mudras Yoga in Your Hands

by Gertrud Hirschi • 2000

Hand gestures that relieve pain, calm anxiety, and sharpen focus. No mat, no floor, anywhere.

4.17

981

🍃 Holistic Healing 🌬️ Breathwork 👁️ Visualization

Mudras Yoga in Your Hands 90%

Hand gestures that relieve pain, calm anxiety, and sharpen focus. No mat, no floor, anywhere.

by Gertrud Hirschi 2000

4.17

981 ratings

🍃 Holistic Healing 🌬️ Breathwork 👁️ Visualization

Meditation for Beginners

by Jack Kornfield • 1998

Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.

4.11

3k+

🧘 Mindfulness Meditation 🪷 Vipassana Meditation 🌬️ Breath Awareness

Meditation for Beginners 89%

Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.

by Jack Kornfield 1998

4.11

3k+ ratings

🧘 Mindfulness Meditation 🪷 Vipassana Meditation 🌬️ Breath Awareness

Jose Silva's Everyday ESP

by Jose Silva Jr. • 2007

The brain frequency behind every good hunch, and how to switch it on deliberately.

4.01

🔮 Psychic Development 🎬 Visualization Techniques 🧬 Mind-Body Healing

Jose Silva's Everyday ESP 89%

The brain frequency behind every good hunch, and how to switch it on deliberately.

by Jose Silva Jr. 2007

4.01

67 ratings

🔮 Psychic Development 🎬 Visualization Techniques 🧬 Mind-Body Healing

Kundalini Awakening

by John Selby • 1992

A Rosicrucian guide to waking the serpent energy coiled at the base of your spine.

4.03

125

🏛️ Western Esotericism 💭 New Thought 🌀 Chakra Work

Kundalini Awakening 89%

A Rosicrucian guide to waking the serpent energy coiled at the base of your spine.

by John Selby 1992

4.03

125 ratings

🏛️ Western Esotericism 💭 New Thought 🌀 Chakra Work

Close Your Eyes, Get Free

by Grace Smith • 2018

Bad habits live in the subconscious, where willpower can't reach. Self-hypnosis can.

4.23

239

🌀 Self-Hypnosis 🧠 Mental Reprogramming 😌 Stress Reduction

Close Your Eyes, Get Free 89%

Bad habits live in the subconscious, where willpower can't reach. Self-hypnosis can.

by Grace Smith 2018

4.23

239 ratings

🌀 Self-Hypnosis 🧠 Mental Reprogramming 😌 Stress Reduction

Mind Magic

by James R. Doty • 2024

The brain hunts what you embed. A neurosurgeon's protocol for training yours.

3.90

3k+

🪄 Manifestation Practices 🧠 Neuroplasticity 🧘 Nervous System Regulation

Mind Magic 89%

The brain hunts what you embed. A neurosurgeon's protocol for training yours.

by James R. Doty 2024

3.90

3k+ ratings

🪄 Manifestation Practices 🧠 Neuroplasticity 🧘 Nervous System Regulation

How to Master Your Monkey Mind

by Don MacPherson • 2020

Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.

3.78

225

🧠 Anxiety Management 🌬️ Breathwork 💭 Cognitive Reframing

How to Master Your Monkey Mind 89%

Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.

by Don MacPherson 2020

3.78

225 ratings

🧠 Anxiety Management 🌬️ Breathwork 💭 Cognitive Reframing

Meditation

by Brian L. Weiss • 2002

How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.

4.01

892

🧘 Meditation Practice 🧠 Mindfulness Meditation ⏳ Present Moment Awareness

Meditation 89%

How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.

by Brian L. Weiss 2002

4.01

892 ratings

🧘 Meditation Practice 🧠 Mindfulness Meditation ⏳ Present Moment Awareness

Journey to the Heart

by Melody Beattie • 1996

Daily meditations that quiet the mind, amplify the heart's whisper, and teach you to let go.

4.55

4k+

🧘 Daily Meditations 🌱 Spiritual Growth 🧠 Mindfulness

Journey to the Heart 89%

Daily meditations that quiet the mind, amplify the heart's whisper, and teach you to let go.

by Melody Beattie 1996

4.55

4k+ ratings

🧘 Daily Meditations 🌱 Spiritual Growth 🧠 Mindfulness

How to Walk

by Thich Nhat Hanh • 2013

Walking is the meditation you're already doing. Here's how to actually arrive.

4.16

3k+

👣 Walking Meditation 🧘 Mindfulness Meditation ☸️ Buddhist Practice

How to Walk 89%

Walking is the meditation you're already doing. Here's how to actually arrive.

by Thich Nhat Hanh 2013

4.16

3k+ ratings

👣 Walking Meditation 🧘 Mindfulness Meditation ☸️ Buddhist Practice

Deep Meditation - Pathway to Personal Freedom

by Yogani • 2005

A mantra practice that develops inner silence and a witnessing awareness unshaken by daily life.

4.20

518

🕉️ Mantra Meditation 🧘 Effortless Meditation 👁️ Witnessing Awareness

Deep Meditation - Pathway to Personal Freedom Summary

Deep Meditation - Pathway to Personal Freedom 89%

A mantra practice that develops inner silence and a witnessing awareness unshaken by daily life.

by Yogani 2005

4.20

518 ratings

🕉️ Mantra Meditation 🧘 Effortless Meditation 👁️ Witnessing Awareness

Electric Body, Electric Health

by Eileen Day McKusick • 2021

Your body is electric. Boost your voltage from disease into healing with sound and grounding.

4.41

355

⚡ Energy Medicine 🔊 Sound Healing 🌊 Emotional Release

Electric Body, Electric Health 89%

Your body is electric. Boost your voltage from disease into healing with sound and grounding.

by Eileen Day McKusick 2021

4.41

355 ratings

⚡ Energy Medicine 🔊 Sound Healing 🌊 Emotional Release

Mind Hacking

by John Hargrave • 2015

Your mind runs on buggy loops. Rewrite the code in three weeks and learn to focus.

3.79

3k+

🧠 Mental Reprogramming 🧘 Meditation For Skeptics 🎯 Concentration Training

Mind Hacking 89%

Your mind runs on buggy loops. Rewrite the code in three weeks and learn to focus.

by John Hargrave 2015

3.79

3k+ ratings

🧠 Mental Reprogramming 🧘 Meditation For Skeptics 🎯 Concentration Training

Hypnosis for Beginners

by William W. Hewitt • 1997

Enter your own alpha state, where suggestions stick and the subconscious finally listens.

3.54

205

🌀 Self-Hypnosis ⏳ Past Life Regression 🧠 Subconscious Mind

Hypnosis for Beginners 89%

Enter your own alpha state, where suggestions stick and the subconscious finally listens.

by William W. Hewitt 1997

3.54

205 ratings

🌀 Self-Hypnosis ⏳ Past Life Regression 🧠 Subconscious Mind

Jose Silva's Ultramind ESP System

by Ed Bernd Jr. • 2000

Count down from 100 to alpha to fix problems, get intuitive guidance, and manifest success.

4.06

158

🧠 Psychic Development 🔮 Intuition Training ✨ Manifestation Techniques

Jose Silva's Ultramind ESP System Summary

Jose Silva's Ultramind ESP System 89%

Count down from 100 to alpha to fix problems, get intuitive guidance, and manifest success.

by Ed Bernd Jr. 2000

4.06

158 ratings

🧠 Psychic Development 🔮 Intuition Training ✨ Manifestation Techniques

The Power of Letting Go

by John Purkiss

Stop striving. Clear inner debris, complete past pain, and what you want arrives with less force.

3.69

3k+

🧘 Inner Work 🧠 Mindfulness Practice 👁️ Thought Observation

The Power of Letting Go 89%

Stop striving. Clear inner debris, complete past pain, and what you want arrives with less force.

by John Purkiss

3.69

3k+ ratings

🧘 Inner Work 🧠 Mindfulness Practice 👁️ Thought Observation

Creating On Purpose

by Anodea Judith • 2012

Seven chakras, seven stages: turn pure intention into concrete reality with a practical method.

4.25

197

🧘 Chakra Healing ✨ Manifestation Methods ⚡ Energy Work

Creating On Purpose 89%

Seven chakras, seven stages: turn pure intention into concrete reality with a practical method.

by Anodea Judith 2012

4.25

197 ratings

🧘 Chakra Healing ✨ Manifestation Methods ⚡ Energy Work

How Your Mind Can Heal Your Body

by David R. Hamilton • 2008

Your mind changes your body at the cellular level. The science and the how-to.

4.11

918

🧠 Mind-Body Healing 🎯 Mental Imagery 💊 Placebo Effect

How Your Mind Can Heal Your Body Summary

How Your Mind Can Heal Your Body 89%

Your mind changes your body at the cellular level. The science and the how-to.

by David R. Hamilton 2008

4.11

918 ratings

🧠 Mind-Body Healing 🎯 Mental Imagery 💊 Placebo Effect

Mindfulness for Dummies

by Shamash Alidina • 2010

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

3.85

724

🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology

Mindfulness for Dummies 89%

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

by Shamash Alidina 2010

3.85

724 ratings

🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology

The Headspace Guide to Meditation & Mindfulness

by Andy Puddicombe • 2011

Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.

4.03

13k+

🧘 Secular Meditation 📖 Meditation Guide ☀️ Daily Meditation

The Headspace Guide to Meditation & Mindfulness Summary

The Headspace Guide to Meditation & Mindfulness 89%

Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.

by Andy Puddicombe 2011

4.03

13k+ ratings

🧘 Secular Meditation 📖 Meditation Guide ☀️ Daily Meditation

Silence

by Thich Nhat Hanh • 2015

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

4.28

9k+

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness

Silence 89%

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

by Thich Nhat Hanh 2015

4.28

9k+ ratings

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness

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