Fasting For Health Books | Summaries & Audio

The Miracle of Fasting

by Patricia Bragg • 1980

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

3.84

638

🧘 Fasting Protocols 🍃 Natural Detox 🌿 Holistic Health 🧬 Cellular Repair 💧 Water Fasting

The Miracle of Fasting 95%

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

by Patricia Bragg 1980

3.84

638 ratings

🧘 Fasting Protocols 🍃 Natural Detox 🌿 Holistic Health 🧬 Cellular Repair 💧 Water Fasting

The Dry Fasting Miracle

by Luke Coutinho • 2018

Most people fast with water. The real cellular reset happens when you skip that too.

4.12

205

🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health 🌿 Holistic Health 🧬 Cellular Repair

The Dry Fasting Miracle 95%

Most people fast with water. The real cellular reset happens when you skip that too.

by Luke Coutinho 2018

4.12

205 ratings

🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health 🌿 Holistic Health 🧬 Cellular Repair

Dry Fasting & Mindfulness Meditation for Beginners

by Greenleatherr • 2019

Cut food and water to trigger a cellular cleanup that sharpens your brain and slows aging.

🏜️ Dry Fasting ⏱️ Intermittent Fasting 🧬 Autophagy 🧠 Brain Health 🧓 Anti-Aging

Dry Fasting & Mindfulness Meditation for Beginners Summary

Dry Fasting & Mindfulness Meditation for Beginners 94%

Cut food and water to trigger a cellular cleanup that sharpens your brain and slows aging.

by Greenleatherr 2019

1 ratings

🏜️ Dry Fasting ⏱️ Intermittent Fasting 🧬 Autophagy 🧠 Brain Health 🧓 Anti-Aging

The Oldest Cure in the World

by Steve Hendricks • 2022

A 40-day fast in 1880 was a scandal. Science just showed it unlocks a hidden repair system.

4.01

307

🧘 Therapeutic Fasting 📜 Medical History ⚡ Metabolic Health 🔬 Cellular Repair 🦴 Evolutionary Medicine

The Oldest Cure in the World 94%

A 40-day fast in 1880 was a scandal. Science just showed it unlocks a hidden repair system.

by Steve Hendricks 2022

4.01

307 ratings

🧘 Therapeutic Fasting 📜 Medical History ⚡ Metabolic Health 🔬 Cellular Repair 🦴 Evolutionary Medicine

Fast. Feast. Repeat.

by Gin Stephens • 2020

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

4.30

11k+

🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility 🍽️ Natural Hunger Cues 🚫 Anti-Diet Approach

Fast. Feast. Repeat. 94%

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

by Gin Stephens 2020

4.30

11k+ ratings

🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility 🍽️ Natural Hunger Cues 🚫 Anti-Diet Approach

Fasting and Eating for Health

by Joel Fuhrman • 1995

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

3.99

760

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy 💊 Lifestyle Medicine 🌿 Natural Hygiene

Fasting and Eating for Health 93%

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

by Joel Fuhrman 1995

3.99

760 ratings

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy 💊 Lifestyle Medicine 🌿 Natural Hygiene

The FastDiet

by Michael Mosley • 2013

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

3.74

10k+

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science 🦴 Evolutionary Medicine 🍬 Insulin Resistance

The FastDiet 93%

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

by Michael Mosley 2013

3.74

10k+ ratings

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science 🦴 Evolutionary Medicine 🍬 Insulin Resistance

The Complete Guide to Fasting

by Jason Fung • 2016

Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.

4.26

15k+

⏳ Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance 🔥 Fat Adaptation 🏺 Ancestral Health

The Complete Guide to Fasting 93%

Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.

by Jason Fung 2016

4.26

15k+ ratings

⏳ Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance 🔥 Fat Adaptation 🏺 Ancestral Health

Metabolic Freedom

by Ben Azadi • 2025

Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.

3.95

486

🧬 Metabolic Health ⏰ Intermittent Fasting 🥑 Nutritional Ketosis ⚖️ Hormone Healing 🔍 Functional Medicine

Metabolic Freedom 93%

Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.

by Ben Azadi 2025

3.95

486 ratings

🧬 Metabolic Health ⏰ Intermittent Fasting 🥑 Nutritional Ketosis ⚖️ Hormone Healing 🔍 Functional Medicine

The Intermittent Fasting Revolution

by Mark P. Mattson • 2022

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

4.04

275

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

The Intermittent Fasting Revolution Summary

The Intermittent Fasting Revolution 93%

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

by Mark P. Mattson 2022

4.04

275 ratings

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

Antifragile

by Nassim Nicholas Taleb • 2012

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

4.10

58k+

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health 🧬 Autophagy ⚖️ Weight Loss Protocols

Antifragile 93%

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

by Nassim Nicholas Taleb 2012

4.10

58k+ ratings

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health 🧬 Autophagy ⚖️ Weight Loss Protocols

Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation

by Arnold Ehret • 1975

The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.

4.24

396

🍋 Cleansing Diets 🌿 Natural Healing 🕊️ Fasting Protocols 🏕️ Nature Cure 🍇 Fruitarian Diets

Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation Summary

Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation 93%

The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.

by Arnold Ehret 1975

4.24

396 ratings

🍋 Cleansing Diets 🌿 Natural Healing 🕊️ Fasting Protocols 🏕️ Nature Cure 🍇 Fruitarian Diets

Fast This Way

by Dave Asprey • 2021

Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.

3.89

2k+

🕐 Intermittent Fasting 🧬 Biohacking 🔄 Metabolic Flexibility 🧹 Autophagy 🧓 Longevity Science

Fast This Way 92%

Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.

by Dave Asprey 2021

3.89

2k+ ratings

🕐 Intermittent Fasting 🧬 Biohacking 🔄 Metabolic Flexibility 🧹 Autophagy 🧓 Longevity Science

Two Meals a Day

by Mark Sisson • 2021

Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.

3.82

411

🕐 Intermittent Fasting 💉 Insulin Regulation 🔥 Fat Adaptation 🥩 Nutrient Density ⏰ Meal Timing

Two Meals a Day 92%

Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.

by Mark Sisson 2021

3.82

411 ratings

🕐 Intermittent Fasting 💉 Insulin Regulation 🔥 Fat Adaptation 🥩 Nutrient Density ⏰ Meal Timing

Keto Answers

by Anthony Gustin • 2019

Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.

4.30

225

🥩 Ketogenic Diet 🧬 Metabolic Health ⏳ Intermittent Fasting 🥬 Nutrient Density 🔬 Biohacking

Keto Answers 92%

Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.

by Anthony Gustin 2019

4.30

225 ratings

🥩 Ketogenic Diet 🧬 Metabolic Health ⏳ Intermittent Fasting 🥬 Nutrient Density 🔬 Biohacking

Metabolic Autophagy

by Siim Land • 2019

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

4.23

197

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training 🧬 Longevity 🔥 Metabolic Health

Metabolic Autophagy 92%

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

by Siim Land 2019

4.23

197 ratings

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training 🧬 Longevity 🔥 Metabolic Health

Life in the Fasting Lane

by Jason Fung • 2020

Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.

3.89

5k+

🕐 Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance ⚖️ Hormonal Weight Loss 🧠 Food Addiction Recovery

Life in the Fasting Lane 92%

Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.

by Jason Fung 2020

3.89

5k+ ratings

🕐 Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance ⚖️ Hormonal Weight Loss 🧠 Food Addiction Recovery

Fast Like a Girl

by Mindy Pelz • 2022

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

4.21

21k+

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

Fast Like a Girl 92%

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

by Mindy Pelz 2022

4.21

21k+ ratings

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

The Secrets of People Who Never Get Sick

by Gene Stone • 2010

Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.

3.43

705

🧬 Longevity Practices 🌿 Natural Remedies 🍽️ Caloric Restriction 👥 Social Health 🥣 Food As Medicine

The Secrets of People Who Never Get Sick Summary

The Secrets of People Who Never Get Sick 92%

Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.

by Gene Stone 2010

3.43

705 ratings

🧬 Longevity Practices 🌿 Natural Remedies 🍽️ Caloric Restriction 👥 Social Health 🥣 Food As Medicine

The Detox Miracle Sourcebook

by Robert Morse • 2004

The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.

4.48

450

🥗 Raw Food Diets 🧹 Natural Detoxification ⏳ Therapeutic Fasting ⚖️ Acid-Alkaline Balance 🌿 Herbal Medicine

The Detox Miracle Sourcebook 92%

The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.

by Robert Morse 2004

4.48

450 ratings

🥗 Raw Food Diets 🧹 Natural Detoxification ⏳ Therapeutic Fasting ⚖️ Acid-Alkaline Balance 🌿 Herbal Medicine

The Bulletproof Diet

by Dave Asprey • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

6k+

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

The Bulletproof Diet 92%

Start your day with butter coffee, eat more fat, and drop a pound daily.

by Dave Asprey 2014

3.74

6k+ ratings

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

ketoCONTINUUM

by Annette Bosworth • 2021

Why most keto attempts fail, and the single blood ratio that changes everything.

4.63

459

🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance ⏳ Intermittent Fasting 🧬 Autophagy And Fasting

ketoCONTINUUM 92%

Why most keto attempts fail, and the single blood ratio that changes everything.

by Annette Bosworth 2021

4.63

459 ratings

🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance ⏳ Intermittent Fasting 🧬 Autophagy And Fasting

The Essential Guide to Intermittent Fasting for Women

by Megan Ramos • 2023

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

4.23

1k+

🕐 Intermittent Fasting 👩 Women's Health ⚖️ Hormone Balance 🩸 Insulin Resistance 🔄 Metabolic Health

The Essential Guide to Intermittent Fasting for Women Summary

The Essential Guide to Intermittent Fasting for Women 92%

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

by Megan Ramos 2023

4.23

1k+ ratings

🕐 Intermittent Fasting 👩 Women's Health ⚖️ Hormone Balance 🩸 Insulin Resistance 🔄 Metabolic Health

Eat to Beat Your Diet

by William W. Li • 2023

Your body has fat that burns fat. The foods and fasting windows that turn it on.

3.99

1k+

🔥 Metabolic Health ⏰ Intermittent Fasting 🏺 Traditional Food Wisdom 🧪 Bioactive Compounds 🥗 Culinary Medicine

Eat to Beat Your Diet 92%

Your body has fat that burns fat. The foods and fasting windows that turn it on.

by William W. Li 2023

3.99

1k+ ratings

🔥 Metabolic Health ⏰ Intermittent Fasting 🏺 Traditional Food Wisdom 🧪 Bioactive Compounds 🥗 Culinary Medicine

The Gut Makeover

by Jeannette Hyde • 2017

A four-week gut reset that ends bloat and finally shows you which foods work against you.

3.91

466

🦠 Gut Healing 🚫 Elimination Diets 🧬 Microbiome Diet 🥒 Fermented Foods 🧘 Mindful Eating

The Gut Makeover 92%

A four-week gut reset that ends bloat and finally shows you which foods work against you.

by Jeannette Hyde 2017

3.91

466 ratings

🦠 Gut Healing 🚫 Elimination Diets 🧬 Microbiome Diet 🥒 Fermented Foods 🧘 Mindful Eating

The Longevity Diet

by Valter Longo • 2016

Eat mostly plants, fast five days twice a year, and activate your body's self-repair.

3.87

5k+

🧬 Longevity Science 🥬 Plant-Based Nutrition ⏳ Fasting Protocols 🕒 Time-Restricted Eating 🔄 Cellular Regeneration

The Longevity Diet 92%

Eat mostly plants, fast five days twice a year, and activate your body's self-repair.

by Valter Longo 2016

3.87

5k+ ratings

🧬 Longevity Science 🥬 Plant-Based Nutrition ⏳ Fasting Protocols 🕒 Time-Restricted Eating 🔄 Cellular Regeneration

Eating Habits for Healthy Skin

by Claire Hamilton • 2020

Nine eating habits for clearer skin: why your gut matters more than your face wash.

5.00

🧴 Skin Health 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍎 Food As Medicine ⏰ Intermittent Fasting

Eating Habits for Healthy Skin 92%

Nine eating habits for clearer skin: why your gut matters more than your face wash.

by Claire Hamilton 2020

5.00

2 ratings

🧴 Skin Health 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍎 Food As Medicine ⏰ Intermittent Fasting

Gut Check

by Steven R. Gundry • 2024

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

3.49

1k+

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Gut Check 92%

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

by Steven R. Gundry 2024

3.49

1k+ ratings

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

The 40-Day Sugar Fast

by Wendy Speake • 2019

A 40-day sugar fast where every craving becomes a prayer: break physical strongholds, deepen faith.

4.39

4k+

🕊️ Christian Fasting 🍭 Sugar Detox 📖 Spiritual Disciplines 😔 Emotional Eating ⛓️ Breaking Strongholds

The 40-Day Sugar Fast 92%

A 40-day sugar fast where every craving becomes a prayer: break physical strongholds, deepen faith.

by Wendy Speake 2019

4.39

4k+ ratings

🕊️ Christian Fasting 🍭 Sugar Detox 📖 Spiritual Disciplines 😔 Emotional Eating ⛓️ Breaking Strongholds

Dinner With Dr. Reese

by Dr. Kevin W. Reese • 2023

The four foods keeping you sick, and the 100 recipes that replace them.

4.36

🚫 Elimination Diets 🔥 Anti-Inflammatory Diet 🧪 Nutritional Deficiency 🍎 Food As Medicine ⏳ Intermittent Fasting

Dinner With Dr. Reese 92%

The four foods keeping you sick, and the 100 recipes that replace them.

by Dr. Kevin W. Reese 2023

4.36

14 ratings

🚫 Elimination Diets 🔥 Anti-Inflammatory Diet 🧪 Nutritional Deficiency 🍎 Food As Medicine ⏳ Intermittent Fasting

21-Day Keto Magic

by Michael Mosley • 2022

Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.

3.54

🥑 Ketogenic Diet ⚖️ Weight Management 🔥 Metabolic Health ⏱️ Intermittent Fasting ⚡ Rapid Weight Loss

21-Day Keto Magic 92%

Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.

by Michael Mosley 2022

3.54

41 ratings

🥑 Ketogenic Diet ⚖️ Weight Management 🔥 Metabolic Health ⏱️ Intermittent Fasting ⚡ Rapid Weight Loss

The Clever Guts Diet

by Michael Mosley • 2017

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

3.98

6k+

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

The Clever Guts Diet 91%

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

by Michael Mosley 2017

3.98

6k+ ratings

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

The End of Alzheimer's Program

by Dale E. Bredesen • 2020

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

4.21

614

🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting 🔬 Functional Medicine 🧪 Personalized Medicine

The End of Alzheimer's Program 91%

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

by Dale E. Bredesen 2020

4.21

614 ratings

🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting 🔬 Functional Medicine 🧪 Personalized Medicine

The Fast 800

by Michael Mosley • 2018

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

3.73

7k+

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet 💉 Diabetes Reversal 🔥 Ketosis

The Fast 800 91%

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

by Michael Mosley 2018

3.73

7k+ ratings

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet 💉 Diabetes Reversal 🔥 Ketosis

The 30-Day Ketogenic Cleanse

by Maria Emmerich • 2016

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

4.00

759

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes ⚡ Metabolic Health 📅 Meal Planning

The 30-Day Ketogenic Cleanse 91%

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

by Maria Emmerich 2016

4.00

759 ratings

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes ⚡ Metabolic Health 📅 Meal Planning

The Longevity Paradox

by Steven R. Gundry • 2019

Aging is not written in your genes. It is written in your gut.

3.73

3k+

🦠 Gut Microbiome 🔬 Longevity Science ⏳ Intermittent Fasting ⚡ Metabolic Health 🥗 Anti-Inflammatory Diets

The Longevity Paradox 91%

Aging is not written in your genes. It is written in your gut.

by Steven R. Gundry 2019

3.73

3k+ ratings

🦠 Gut Microbiome 🔬 Longevity Science ⏳ Intermittent Fasting ⚡ Metabolic Health 🥗 Anti-Inflammatory Diets

The Genius Life

by Max Lugavere • 2020

Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.

4.18

2k+

🧘 Holistic Health 💊 Lifestyle Medicine ⏰ Intermittent Fasting ☀️ Circadian Health 🧪 Environmental Toxins

The Genius Life 91%

Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.

by Max Lugavere 2020

4.18

2k+ ratings

🧘 Holistic Health 💊 Lifestyle Medicine ⏰ Intermittent Fasting ☀️ Circadian Health 🧪 Environmental Toxins

Anyway You Can

by Annette Bosworth • 2018

Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.

4.66

1k+

🥩 Ketogenic Diet ⏰ Intermittent Fasting 🔬 Metabolic Health 🥗 Food As Medicine 🧬 Metabolic Oncology

Anyway You Can 91%

Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.

by Annette Bosworth 2018

4.66

1k+ ratings

🥩 Ketogenic Diet ⏰ Intermittent Fasting 🔬 Metabolic Health 🥗 Food As Medicine 🧬 Metabolic Oncology

Fit for Life

by Harvey Diamond • 2003

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

3.87

168

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining 🧪 Enzyme Nutrition 🕐 Circadian Eating

Fit for Life 91%

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

by Harvey Diamond 2003

3.87

168 ratings

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining 🧪 Enzyme Nutrition 🕐 Circadian Eating

Metabolism Revolution

by Haylie Pomroy • 2018

Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.

3.59

226

🏃 Rapid Weight Loss 🔧 Metabolic Repair 🍽️ Meal Frequency 🥬 Nutrient Density ⚖️ Weight Loss Resistance

Metabolism Revolution 91%

Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.

by Haylie Pomroy 2018

3.59

226 ratings

🏃 Rapid Weight Loss 🔧 Metabolic Repair 🍽️ Meal Frequency 🥬 Nutrient Density ⚖️ Weight Loss Resistance

The Juice Master

by Jason Vale • 2005

A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.

3.89

265

🧃 Juice Cleansing 🥗 Whole Foods Nutrition 🚫 Anti-Diet Approach 🍬 Sugar Detox 🏃 Daily Movement

The Juice Master 91%

A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.

by Jason Vale 2005

3.89

265 ratings

🧃 Juice Cleansing 🥗 Whole Foods Nutrition 🚫 Anti-Diet Approach 🍬 Sugar Detox 🏃 Daily Movement

The Circadian Diabetes Code

by Satchin Panda • 2021

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

4.14

299

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management 😴 Sleep Hygiene 🌅 Circadian Medicine

The Circadian Diabetes Code 91%

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

by Satchin Panda 2021

4.14

299 ratings

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management 😴 Sleep Hygiene 🌅 Circadian Medicine

Fit For Life

by Harvey Diamond • 1985

The fruit-only morning: why food combining and body cycles make weight loss automatic.

3.80

3k+

🍽️ Food Combining 🧹 Dietary Detox 🕐 Circadian Eating 🥗 Raw Food Movement 🫄 Digestive Health

Fit For Life 91%

The fruit-only morning: why food combining and body cycles make weight loss automatic.

by Harvey Diamond 1985

3.80

3k+ ratings

🍽️ Food Combining 🧹 Dietary Detox 🕐 Circadian Eating 🥗 Raw Food Movement 🫄 Digestive Health

The Energy Paradox

by Steven R. Gundry • 2021

Overfed and underpowered: the energy crisis starts in your gut, not your schedule.

3.52

2k+

😴 Chronic Fatigue 🦠 Gut Health ⚡ Mitochondrial Health ⏰ Time-Restricted Eating 🔋 Cellular Energy

The Energy Paradox 91%

Overfed and underpowered: the energy crisis starts in your gut, not your schedule.

by Steven R. Gundry 2021

3.52

2k+ ratings

😴 Chronic Fatigue 🦠 Gut Health ⚡ Mitochondrial Health ⏰ Time-Restricted Eating 🔋 Cellular Energy

Health Guide

by Mahatma Gandhi • 2004

Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.

3.52

154

🍃 Natural Healing 🌀 Holistic Health 🥗 Dietary Reform 🥬 Vegetarianism 💧 Nature Cure

Health Guide 91%

Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.

by Mahatma Gandhi 2004

3.52

154 ratings

🍃 Natural Healing 🌀 Holistic Health 🥗 Dietary Reform 🥬 Vegetarianism 💧 Nature Cure

¡Es la microbiota, idiota!

by Sari Arponen • 2021

It weighs 200 grams, controls your cravings and mood, and modern life is killing it.

4.21

2k+

🦠 Gut Health 🔬 Microbiome Science 🏃 Lifestyle Medicine 🛡️ Chronic Disease Prevention ⏳ Intermittent Fasting

¡Es la microbiota, idiota! 91%

It weighs 200 grams, controls your cravings and mood, and modern life is killing it.

by Sari Arponen 2021

4.21

2k+ ratings

🦠 Gut Health 🔬 Microbiome Science 🏃 Lifestyle Medicine 🛡️ Chronic Disease Prevention ⏳ Intermittent Fasting

The Qur'anic Prescription

by Madiha Saeed • 2022

An MD unpacks the anti-inflammatory, gut-healing health prescription hidden in the Qur'an.

4.20

🕌 Prophetic Medicine 🔬 Integrative Medicine 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🌙 Fasting Benefits

The Qur'anic Prescription 91%

An MD unpacks the anti-inflammatory, gut-healing health prescription hidden in the Qur'an.

by Madiha Saeed 2022

4.20

50 ratings

🕌 Prophetic Medicine 🔬 Integrative Medicine 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🌙 Fasting Benefits

Regenerate

by Sayer Ji • 2020

Melanin isn't just skin color: it's a solar panel that can power your cells.

4.14

348

🧬 Epigenetics 🦠 Gut Microbiome 🗿 Ancestral Health ⚕️ Functional Medicine 🌿 Holistic Health

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Fat for Fuel 91%

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

by Joseph Mercola 2017

3.99

2k+ ratings

🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets ⏳ Intermittent Fasting ⚖️ Insulin Resistance

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A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

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Unlocking the Keto Code 91%

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

by Steven R. Gundry 2022

3.92

999 ratings

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health ⏰ Intermittent Fasting 🫒 Dietary Fats

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