👨‍🍳 Easy Healthy Recipes

Accessible, wholesome cooking that doesn't demand culinary expertise or rare ingredients, for readers who want nourishing meals without the fuss.

The Complete Healthy Eating Cookbook

by Lauren O'Connor MS RDN • 2021

Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.

🥗 Meal Prep And Planning 🥬 Whole Food Cooking 👨‍👩‍👧‍👦 Family Friendly Cooking

The Complete Healthy Eating Cookbook Summary

The Complete Healthy Eating Cookbook 92%

Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.

by Lauren O'Connor MS RDN 2021

🥗 Meal Prep And Planning 🥬 Whole Food Cooking 👨‍👩‍👧‍👦 Family Friendly Cooking

The Body Reset Diet Cookbook

by Harley Pasternak M.Sc. • 2014

Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.

4.02

117

📖 Diet Cookbooks 🔥 Metabolism Boosting ⚡ Rapid Weight Loss

The Body Reset Diet Cookbook 91%

Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.

by Harley Pasternak M.Sc. 2014

4.02

117 ratings

📖 Diet Cookbooks 🔥 Metabolism Boosting ⚡ Rapid Weight Loss

50 Top Ketogenic Recipes

by Emma Green • 2018

Fifty fast keto recipes that keep your body burning fat without keeping you in the kitchen.

3.75

119

🥑 Ketogenic Diet 🥬 Low-Carb Cooking ⏱️ Quick Recipes

50 Top Ketogenic Recipes 91%

Fifty fast keto recipes that keep your body burning fat without keeping you in the kitchen.

by Emma Green 2018

3.75

119 ratings

🥑 Ketogenic Diet 🥬 Low-Carb Cooking ⏱️ Quick Recipes

Easy Weeknight Dinners

by Emily Weinstein • 2024

100 recipes that each use two pans max, mostly under 30 minutes, and actually taste like something.

3.97

289

🍽️ Weeknight Meals ⏱️ Quick Meals 🥘 Sheet Pan Cooking

Easy Weeknight Dinners 91%

100 recipes that each use two pans max, mostly under 30 minutes, and actually taste like something.

by Emily Weinstein 2024

3.97

289 ratings

🍽️ Weeknight Meals ⏱️ Quick Meals 🥘 Sheet Pan Cooking

I Quit Sugar for Life

by Sarah Wilson • 2014

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

3.87

588

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health

I Quit Sugar for Life 91%

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

by Sarah Wilson 2014

3.87

588 ratings

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health

Eat Nordic

by Trine Hahnemann • 2016

Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.

3.19

🧊 Nordic Cuisine 🍂 Seasonal Eating 🍞 Home Baking

Eat Nordic 91%

Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.

by Trine Hahnemann 2016

3.19

16 ratings

🧊 Nordic Cuisine 🍂 Seasonal Eating 🍞 Home Baking

Eat to Live Cookbook

by Joel Fuhrman • 2013

Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.

4.12

2k+

🥦 Plant-Based Cooking 🧪 Nutrient Density 🩺 Disease Reversal

Eat to Live Cookbook 91%

Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.

by Joel Fuhrman 2013

4.12

2k+ ratings

🥦 Plant-Based Cooking 🧪 Nutrient Density 🩺 Disease Reversal

How to Lose Weight Well

by Xand van Tulleken • 2016

You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.

3.94

236

🏋️ Weight Management 🥗 Healthy Cooking 🔄 Habit Change

How to Lose Weight Well 91%

You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.

by Xand van Tulleken 2016

3.94

236 ratings

🏋️ Weight Management 🥗 Healthy Cooking 🔄 Habit Change

The DIRTY, LAZY, KETO Cookbook

by Stephanie Laska • 2020

Keto without the purity test: 100 recipes under 10g net carbs, using supermarket ingredients.

3.71

714

🥑 Keto Recipes 🧀 Dirty Keto 🥩 Low-Carb Cooking

The DIRTY, LAZY, KETO Cookbook 91%

Keto without the purity test: 100 recipes under 10g net carbs, using supermarket ingredients.

by Stephanie Laska 2020

3.71

714 ratings

🥑 Keto Recipes 🧀 Dirty Keto 🥩 Low-Carb Cooking

Mediterranean Diet Cookbook For Dummies

by Meri Raffetto • 2011

How to fill your plate with vegetables and seafood, and still have wine with dinner.

3.87

265

🫒 Mediterranean Diet 🍳 Mediterranean Cooking ❤️ Heart Healthy Eating

Mediterranean Diet Cookbook For Dummies Summary

Mediterranean Diet Cookbook For Dummies 91%

How to fill your plate with vegetables and seafood, and still have wine with dinner.

by Meri Raffetto 2011

3.87

265 ratings

🫒 Mediterranean Diet 🍳 Mediterranean Cooking ❤️ Heart Healthy Eating

Everyday Detox

by Megan Gilmore • 2015

Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.

4.14

445

🥬 Whole Foods Cooking 🥗 Clean Eating 🧃 Detox Cookbooks

Everyday Detox 91%

Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.

by Megan Gilmore 2015

4.14

445 ratings

🥬 Whole Foods Cooking 🥗 Clean Eating 🧃 Detox Cookbooks

The 5 Factor Diet

by Harley Pasternak • 2004

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

3.35

248

🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control

The 5 Factor Diet 91%

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

by Harley Pasternak 2004

3.35

248 ratings

🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control

The Blue Zones Kitchen

by Dan Buettner • 2019

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

4.00

3k+

⏳ Longevity Diets 🥬 Plant-Based Cooking 🌍 Regional Cooking

The Blue Zones Kitchen 90%

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

by Dan Buettner 2019

4.00

3k+ ratings

⏳ Longevity Diets 🥬 Plant-Based Cooking 🌍 Regional Cooking

Quick & Easy Ketogenic Cooking

by Maria Emmerich • 2016

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

4.16

702

🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep

Quick & Easy Ketogenic Cooking 90%

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

by Maria Emmerich 2016

4.16

702 ratings

🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep

The Shredded Chef

by Michael Matthews • 2012

115 recipes that build muscle and strip fat, without calculators or bland chicken breasts.

3.85

1k+

🥗 Fitness Nutrition 🥡 Meal Prep ⚖️ Macronutrient Balance

The Shredded Chef 90%

115 recipes that build muscle and strip fat, without calculators or bland chicken breasts.

by Michael Matthews 2012

3.85

1k+ ratings

🥗 Fitness Nutrition 🥡 Meal Prep ⚖️ Macronutrient Balance

The Mediterranean Diet Weight Loss Solution

by Julene Stassou • 2017

A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.

3.90

376

🫒 Mediterranean Diet ⚖️ Weight Loss Plans 🧘 Mindful Eating

The Mediterranean Diet Weight Loss Solution Summary

The Mediterranean Diet Weight Loss Solution 90%

A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.

by Julene Stassou 2017

3.90

376 ratings

🫒 Mediterranean Diet ⚖️ Weight Loss Plans 🧘 Mindful Eating

The Engine 2 Diet

by Rip Esselstyn • 2009

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

4.05

5k+

🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health

The Engine 2 Diet 90%

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

by Rip Esselstyn 2009

4.05

5k+ ratings

🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health

The Body Reset Diet

by Harley Pasternak • 2013

A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.

3.78

700

🥤 Smoothie Diets 🕐 Frequent Small Meals 🚶 Daily Walking

The Body Reset Diet 90%

A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.

by Harley Pasternak 2013

3.78

700 ratings

🥤 Smoothie Diets 🕐 Frequent Small Meals 🚶 Daily Walking

The How Not to Die Cookbook

by Michael Greger • 2017

Recipes, rules, and a daily checklist for eating to beat the 15 top killers.

4.12

5k+

🥬 Plant-Based Cooking 🥦 Whole Food Diet 🫘 Disease Prevention

The How Not to Die Cookbook 90%

Recipes, rules, and a daily checklist for eating to beat the 15 top killers.

by Michael Greger 2017

4.12

5k+ ratings

🥬 Plant-Based Cooking 🥦 Whole Food Diet 🫘 Disease Prevention

Clean Cuisine

by Ivy Ingram Larson • 2012

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

3.69

287

🥗 Anti-Inflammatory Diet 🥦 Whole Foods Nutrition 🧬 Aging Well

Clean Cuisine 90%

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

by Ivy Ingram Larson 2012

3.69

287 ratings

🥗 Anti-Inflammatory Diet 🥦 Whole Foods Nutrition 🧬 Aging Well

Real Fast Food

by Nigel Slater • 1992

A stocked pantry, thirty minutes, fresh ingredients. Fast food that actually earns the name.

4.15

1k+

🍳 Quick Cooking 🏠 Home Cooking 🥫 Pantry Cooking

Real Fast Food 90%

A stocked pantry, thirty minutes, fresh ingredients. Fast food that actually earns the name.

by Nigel Slater 1992

4.15

1k+ ratings

🍳 Quick Cooking 🏠 Home Cooking 🥫 Pantry Cooking

How to Cook Everything Vegetarian

by Mark Bittman • 2007

How to make vegetables the star: a vegetarian cookbook with simple, flexible recipes for real meals.

4.08

15k+

🥕 Vegetarian Cooking 🍳 Cooking Fundamentals 🔄 Adaptable Recipes

How to Cook Everything Vegetarian Summary

How to Cook Everything Vegetarian 90%

How to make vegetables the star: a vegetarian cookbook with simple, flexible recipes for real meals.

by Mark Bittman 2007

4.08

15k+ ratings

🥕 Vegetarian Cooking 🍳 Cooking Fundamentals 🔄 Adaptable Recipes

Keto Air Fryer

by Maria Emmerich • 2019

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

4.35

141

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes

Keto Air Fryer 90%

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

by Maria Emmerich 2019

4.35

141 ratings

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes

Quick-Fix Vegan

by Robin Robertson • 2011

Vegan meals that land on the table in half an hour, built from a pantry you already own.

4.02

720

🥦 Vegan Cooking ⏱️ Quick Weeknight Meals 🥫 Pantry Cooking

Quick-Fix Vegan 90%

Vegan meals that land on the table in half an hour, built from a pantry you already own.

by Robin Robertson 2011

4.02

720 ratings

🥦 Vegan Cooking ⏱️ Quick Weeknight Meals 🥫 Pantry Cooking

The Raw Food Detox Diet

by Natalia Rose • 2005

Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.

3.93

1k+

🥗 Raw Food Diets 🧹 Detox Protocols ⚖️ Food Combining

The Raw Food Detox Diet 90%

Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.

by Natalia Rose 2005

3.93

1k+ ratings

🥗 Raw Food Diets 🧹 Detox Protocols ⚖️ Food Combining

Anti-Inflammatory Cookbook for Beginners

by Laura Kelley • 2022

A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.

3.63

🥗 Anti-Inflammatory Diet 🔥 Chronic Inflammation 📋 Meal Planning

Anti-Inflammatory Cookbook for Beginners Summary

Anti-Inflammatory Cookbook for Beginners 90%

A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.

by Laura Kelley 2022

3.63

16 ratings

🥗 Anti-Inflammatory Diet 🔥 Chronic Inflammation 📋 Meal Planning

The Plant-Based Diet for Beginners

by Gabriel Miller • 2019

75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.

4.05

459

🌱 Plant-Based Cooking 🥬 Whole Food Plant Based 🧬 Plant-Based Nutrition

The Plant-Based Diet for Beginners Summary

The Plant-Based Diet for Beginners 90%

75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.

by Gabriel Miller 2019

4.05

459 ratings

🌱 Plant-Based Cooking 🥬 Whole Food Plant Based 🧬 Plant-Based Nutrition

The 30-Day Ketogenic Cleanse

by Maria Emmerich • 2016

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

4.00

759

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes

The 30-Day Ketogenic Cleanse 90%

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

by Maria Emmerich 2016

4.00

759 ratings

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes

Ani's Raw Food Detox

by Ani Phyo • 2012

Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.

4.03

174

🥬 Raw Veganism 🧃 Detox Cleanses 🥗 Plant-Based Eating

Ani's Raw Food Detox 90%

Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.

by Ani Phyo 2012

4.03

174 ratings

🥬 Raw Veganism 🧃 Detox Cleanses 🥗 Plant-Based Eating

Nutrition Diva's Secrets for a Healthy Diet

by Monica Reinagel • 2011

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

4.09

137

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction

Nutrition Diva's Secrets for a Healthy Diet Summary

Nutrition Diva's Secrets for a Healthy Diet 90%

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

by Monica Reinagel 2011

4.09

137 ratings

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction

Coconut Oil Nutrition Book

by Patrick Smith • 2014

Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.

3.91

🥥 Superfoods 🌿 Natural Remedies 🧈 Dietary Fats

Coconut Oil Nutrition Book 90%

Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.

by Patrick Smith 2014

3.91

70 ratings

🥥 Superfoods 🌿 Natural Remedies 🧈 Dietary Fats

Low Cholesterol Cookbook for Beginners

by Laura Kelley • 2022

Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.

3.43

❤️ Cholesterol Management 🥗 Heart-Healthy Cooking 📚 Beginner Cookbooks

Low Cholesterol Cookbook for Beginners Summary

Low Cholesterol Cookbook for Beginners 90%

Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.

by Laura Kelley 2022

3.43

7 ratings

❤️ Cholesterol Management 🥗 Heart-Healthy Cooking 📚 Beginner Cookbooks

The Mediterranean Zone

by Barry Sears • 2014

The Mediterranean diet retooled to silence inflammation for five hours after every meal.

3.65

148

🥗 Mediterranean Diet 🔥 Anti-Inflammatory Eating 📉 Blood Sugar Regulation

The Mediterranean Zone 90%

The Mediterranean diet retooled to silence inflammation for five hours after every meal.

by Barry Sears 2014

3.65

148 ratings

🥗 Mediterranean Diet 🔥 Anti-Inflammatory Eating 📉 Blood Sugar Regulation

Nutrivore

by Sarah Ballantyne • 2024

You are undernourished, not overfed. Fix it by eating more variety, not less food.

4.08

599

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet

Nutrivore 90%

You are undernourished, not overfed. Fix it by eating more variety, not less food.

by Sarah Ballantyne 2024

4.08

599 ratings

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet

Dinner With Dr. Reese

by Dr. Kevin W. Reese • 2023

The four foods keeping you sick, and the 100 recipes that replace them.

4.36

🚫 Elimination Diets 🔥 Anti-Inflammatory Diet 🧪 Nutritional Deficiency

Dinner With Dr. Reese 90%

The four foods keeping you sick, and the 100 recipes that replace them.

by Dr. Kevin W. Reese 2023

4.36

14 ratings

🚫 Elimination Diets 🔥 Anti-Inflammatory Diet 🧪 Nutritional Deficiency

The Complete Anti-Inflammatory Diet for Beginners

by Dorothy Calimeris • 2017

Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.

3.86

2k+

🥗 Anti-Inflammatory Diet 📆 Meal Planning 👨‍🍳 Beginner Cooking

The Complete Anti-Inflammatory Diet for Beginners Summary

The Complete Anti-Inflammatory Diet for Beginners 90%

Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.

by Dorothy Calimeris 2017

3.86

2k+ ratings

🥗 Anti-Inflammatory Diet 📆 Meal Planning 👨‍🍳 Beginner Cooking

Encyclopedia of Healing Foods

by Michael T. Murray • 2005

Which vegetables fight heart disease, which starve cancer, and the right way to cook them.

4.43

366

🌿 Plant-Based Eating 💊 Food As Medicine 📚 Nutritional Reference

Encyclopedia of Healing Foods 90%

Which vegetables fight heart disease, which starve cancer, and the right way to cook them.

by Michael T. Murray 2005

4.43

366 ratings

🌿 Plant-Based Eating 💊 Food As Medicine 📚 Nutritional Reference

Eat to Live

by Joel Fuhrman MD • 2003

How to lose weight by crowding your plate with greens and beans, not by eating less.

4.13

16k+

🥬 Plant-Based Nutrition 🥗 Whole Foods Diet 🔬 Nutrient Density

Eat to Live 90%

How to lose weight by crowding your plate with greens and beans, not by eating less.

by Joel Fuhrman MD 2003

4.13

16k+ ratings

🥬 Plant-Based Nutrition 🥗 Whole Foods Diet 🔬 Nutrient Density

12 Steps to Raw Foods

by Victoria Boutenko • 2000

Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.

3.88

720

🥗 Raw Foodism 🌱 Plant-Based Diets 🍽️ Food Addiction Recovery

12 Steps to Raw Foods 90%

Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.

by Victoria Boutenko 2000

3.88

720 ratings

🥗 Raw Foodism 🌱 Plant-Based Diets 🍽️ Food Addiction Recovery

Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)

by Speedy Publishing • 2014

One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.

3.76

499

🌿 Natural Remedies ⚖️ Weight Loss 🫙 Fermented Foods

Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set) Summary

Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set) 90%

One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.

by Speedy Publishing 2014

3.76

499 ratings

🌿 Natural Remedies ⚖️ Weight Loss 🫙 Fermented Foods

Go Faster Food

by Kate Percy • 2009

100 recipes built around your workout: what to eat for slow energy, quick fuel, and faster recovery.

4.00

🥗 Sports Nutrition 🏃 Endurance Sports 📊 Glycemic Index

Go Faster Food 90%

100 recipes built around your workout: what to eat for slow energy, quick fuel, and faster recovery.

by Kate Percy 2009

4.00

12 ratings

🥗 Sports Nutrition 🏃 Endurance Sports 📊 Glycemic Index

Food Rules

by Michael Pollan • 2008

Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.

3.99

49k+

🥦 Whole Foods 🧘 Mindful Eating 🍳 Home Cooking

Food Rules 90%

Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.

by Michael Pollan 2008

3.99

49k+ ratings

🥦 Whole Foods 🧘 Mindful Eating 🍳 Home Cooking

Thrive

by Brendan Brazier • 2008

70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.

3.99

3k+

🥗 Whole Foods Diet 🌱 Plant-Based Nutrition ⚖️ Acid-Alkaline Balance

Thrive 90%

70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.

by Brendan Brazier 2008

3.99

3k+ ratings

🥗 Whole Foods Diet 🌱 Plant-Based Nutrition ⚖️ Acid-Alkaline Balance

Simpel

by Yotam Ottolenghi • 2018

Bold Ottolenghi cooking for weeknights: clever shortcuts and your own definition of simple.

4.30

14k+

🧆 Middle Eastern Cuisine 🌙 Weeknight Cooking 🌶️ Flavor Building

Simpel 90%

Bold Ottolenghi cooking for weeknights: clever shortcuts and your own definition of simple.

by Yotam Ottolenghi 2018

4.30

14k+ ratings

🧆 Middle Eastern Cuisine 🌙 Weeknight Cooking 🌶️ Flavor Building

The Plant Paradox Quick and Easy

by Steven R. Gundry • 2019

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

3.84

902

🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols

The Plant Paradox Quick and Easy Summary

The Plant Paradox Quick and Easy 90%

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

by Steven R. Gundry 2019

3.84

902 ratings

🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols

The Blood Sugar Solution 10-Day Detox Diet Cookbook

by Mark Hyman • 2015

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

4.00

330

🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets

The Blood Sugar Solution 10-Day Detox Diet Cookbook Summary

The Blood Sugar Solution 10-Day Detox Diet Cookbook 90%

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

by Mark Hyman 2015

4.00

330 ratings

🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets

Lean in 15 - The Shift Plan

by Joe Wicks • 2015

15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.

4.01

4k+

🍽️ Meal Prep Guides 🔥 Hiit Training 🔄 Carb Cycling

Lean in 15 - The Shift Plan 90%

15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.

by Joe Wicks 2015

4.01

4k+ ratings

🍽️ Meal Prep Guides 🔥 Hiit Training 🔄 Carb Cycling

Clean Keto Lifestyle

by Karissa Long • 2018

Real-food keto: drop the processed junk, reset your body, and burn fat for good.

4.25

110

🥑 Ketogenic Diet 🥩 Whole Foods Keto 🍱 Meal Prep

Clean Keto Lifestyle 90%

Real-food keto: drop the processed junk, reset your body, and burn fat for good.

by Karissa Long 2018

4.25

110 ratings

🥑 Ketogenic Diet 🥩 Whole Foods Keto 🍱 Meal Prep

Plant-Based on a Budget

by Toni Okamoto • 2019

Eat vegan for $30 a week. The shopping rules and pantry that make it possible.

4.17

913

🌱 Plant-Based Cooking 🧾 Budget Cooking 📋 Meal Planning

Plant-Based on a Budget 90%

Eat vegan for $30 a week. The shopping rules and pantry that make it possible.

by Toni Okamoto 2019

4.17

913 ratings

🌱 Plant-Based Cooking 🧾 Budget Cooking 📋 Meal Planning

The Everything Guide to Spices for Health

by Michelle Robson • 2016

Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.

3.63

🍳 Culinary Medicine 🌿 Herbal Medicine 🥗 Food As Medicine

The Everything Guide to Spices for Health Summary

The Everything Guide to Spices for Health 90%

Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.

by Michelle Robson 2016

3.63

8 ratings

🍳 Culinary Medicine 🌿 Herbal Medicine 🥗 Food As Medicine

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