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SoBrief

Therapy

Healing rarely follows a straight path, but the right words at the right moment can shift everything — and that's exactly what these books offer. Whether you're working through anxiety, trauma, relationship patterns, or simply trying to understand yourself better, this section brings together practical guides and transformative frameworks to support your journey.

Therapy Rezumate de cărți

The Easy Peasy Way to Quit Porn
de Hackauthor² • 2020
Porn is a prison with an unlocked door. See the illusion, and you walk free.
4.15
500+
🔓 Porn Addiction Recovery🔄 Behavioral Addictions💭 Cognitive Reframing
The Easy Peasy Way to Quit Porn Rezumat
Imersive
The Easy Peasy Way to Quit Porn
Porn is a prison with an unlocked door. See the illusion, and you walk free.
de Hackauthor² 2020 108 pagini
4.15
500+ evaluări
🔓 Porn Addiction Recovery🔄 Behavioral Addictions💭 Cognitive Reframing
The Art of Letting Go
de Nick Trenton • 2023
Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.
3.51
1.000+
🏛️ Modern Stoicism🧠 Cognitive Behavioral Therapy🧘 Acceptance And Commitment Therapy
The Art of Letting Go Rezumat
Imersive
The Art of Letting Go
Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.
de Nick Trenton 2023 164 pagini
3.51
1.000+ evaluări
🏛️ Modern Stoicism🧠 Cognitive Behavioral Therapy🧘 Acceptance And Commitment Therapy
Letting Go
de David R. Hawkins • 2012
One inner move can drain the feelings that cause stress, overthinking, and even physical illness.
4.08
22.000+
🧘 Emotional Regulation🌊 Emotional Release🧬 Psychosomatic Health
Letting Go Rezumat
Imersive
Letting Go
One inner move can drain the feelings that cause stress, overthinking, and even physical illness.
de David R. Hawkins 2012 380 pagini
4.08
22.000+ evaluări
🧘 Emotional Regulation🌊 Emotional Release🧬 Psychosomatic Health
Creierul care se schimbă singur
de Norman Doidge • 2007
Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.
4.20
40.000+
🧠 Neuroplasticity💪 Stroke Recovery🤕 Pain Science
Creierul care se schimbă singur Rezumat
Imersive
Creierul care se schimbă singur
Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.
de Norman Doidge 2007 427 pagini
4.20
40.000+ evaluări
🧠 Neuroplasticity💪 Stroke Recovery🤕 Pain Science
Goddesses in Everywoman
de Jean Shinoda Bolen • 1984
Your inner conflicts are ancient goddesses fighting for control; name them to reclaim yourself.
4.13
7.000+
🧠 Jungian Psychology🏛️ Goddess Archetypes🪑 Inner Multiplicity
Goddesses in Everywoman Rezumat
Imersive
Goddesses in Everywoman
Your inner conflicts are ancient goddesses fighting for control; name them to reclaim yourself.
de Jean Shinoda Bolen 1984 335 pagini
4.13
7.000+ evaluări
🧠 Jungian Psychology🏛️ Goddess Archetypes🪑 Inner Multiplicity
Hope and Help for Your Nerves
de Claire Weekes • 1969
Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.
4.24
3.000+
😰 Anxiety Self-Help⚡ Stress Management🦁 Facing Fear
Hope and Help for Your Nerves Rezumat
Imersive
Hope and Help for Your Nerves
Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.
de Claire Weekes 1969 208 pagini
4.24
3.000+ evaluări
😰 Anxiety Self-Help⚡ Stress Management🦁 Facing Fear
No Bad Parts
de Richard C. Schwartz • 2021
Your worst inner voices aren't broken. They're protectors, and beneath them you're already whole.
4.10
20.000+
🩺 Trauma Therapy👶 Inner Child Healing💗 Self-Compassion
No Bad Parts Rezumat
Imersive
No Bad Parts
Your worst inner voices aren't broken. They're protectors, and beneath them you're already whole.
de Richard C. Schwartz 2021 218 pagini
4.10
20.000+ evaluări
🩺 Trauma Therapy👶 Inner Child Healing💗 Self-Compassion
Needing to Know for Sure
de Martin N. Seif • 2019
Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.
4.34
1.000+
🧠 Anxiety Disorders💭 Cognitive Behavioral Therapy🎯 Exposure Therapy
Needing to Know for Sure Rezumat
Imersive
Needing to Know for Sure
Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.
de Martin N. Seif 2019 192 pagini
4.34
1.000+ evaluări
🧠 Anxiety Disorders💭 Cognitive Behavioral Therapy🎯 Exposure Therapy
Comunicarea nonviolentă
de Marshall B. Rosenberg • 1999
Speak without attacking, hear without defending, and ask for what you want without demanding it.
4.33
50.000+
🗣️ Communication Skills🤝 Conflict Resolution🧠 Emotional Intelligence
Comunicarea nonviolentă Rezumat
Comunicarea nonviolentă
Speak without attacking, hear without defending, and ask for what you want without demanding it.
de Marshall B. Rosenberg 1999 244 pagini
4.33
50.000+ evaluări
🗣️ Communication Skills🤝 Conflict Resolution🧠 Emotional Intelligence
Waking the Tiger
de Peter A. Levine • 1997
Trauma is biology, not psychology: trapped survival energy your body already knows how to release.
4.06
10.000+
🫀 Somatic Therapy🩹 Trauma Recovery🧘 Embodiment
Waking the Tiger Rezumat
Waking the Tiger
Trauma is biology, not psychology: trapped survival energy your body already knows how to release.
de Peter A. Levine 1997 288 pagini
4.06
10.000+ evaluări
🫀 Somatic Therapy🩹 Trauma Recovery🧘 Embodiment
Schema Therapy
de Jeffrey E. Young • 2003
When standard CBT isn't enough, the answer lies in healing the wounded core through relationship.
4.47
500+
🧩 Psychotherapy Integration🧠 Cognitive Behavioral Therapy🔗 Attachment-Based Therapy
Schema Therapy Rezumat
Schema Therapy
When standard CBT isn't enough, the answer lies in healing the wounded core through relationship.
de Jeffrey E. Young 2003 436 pagini
4.47
500+ evaluări
🧩 Psychotherapy Integration🧠 Cognitive Behavioral Therapy🔗 Attachment-Based Therapy
Terapia cognitiv-comportamentală pe înțelesul tuturor
de Seth J. Gillihan • 2018
Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.
4.13
1.000+
🧠 Cognitive Behavioral Therapy📖 Self-Directed Therapy😰 Anxiety Management
Terapia cognitiv-comportamentală pe înțelesul tuturor Rezumat
Terapia cognitiv-comportamentală pe înțelesul tuturor
Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.
de Seth J. Gillihan 2018 234 pagini
4.13
1.000+ evaluări
🧠 Cognitive Behavioral Therapy📖 Self-Directed Therapy😰 Anxiety Management
The Way Out
de Alan Gordon • 2020
Most chronic pain is a brain error, not a body injury. The protocol to correct it.
4.39
5.000+
🩹 Chronic Pain🧠 Neuroplasticity🧘 Mind-Body Connection
The Way Out Rezumat
The Way Out
Most chronic pain is a brain error, not a body injury. The protocol to correct it.
de Alan Gordon 2020 224 pagini
4.39
5.000+ evaluări
🩹 Chronic Pain🧠 Neuroplasticity🧘 Mind-Body Connection
Understanding Human Nature
de Alfred Adler • 1927
Your personality is not inherited. It is the strategy you built to feel significant.
3.95
3.000+
🧠 Depth Psychology🧩 Personality Theory🫂 Social Belonging
Understanding Human Nature Rezumat
Understanding Human Nature
Your personality is not inherited. It is the strategy you built to feel significant.
de Alfred Adler 1927 240 pagini
3.95
3.000+ evaluări
🧠 Depth Psychology🧩 Personality Theory🫂 Social Belonging
Unfuck Your Brain
de Faith G. Harper • 2017
Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.
3.32
22.000+
🩹 Trauma Recovery🧠 Neuroplasticity🖐️ Somatic Healing
Unfuck Your Brain Rezumat
Unfuck Your Brain
Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.
de Faith G. Harper 2017 192 pagini
3.32
22.000+ evaluări
🩹 Trauma Recovery🧠 Neuroplasticity🖐️ Somatic Healing
Good Morning, Monster
de Catherine Gildiner • 2019
Five patients, five unthinkable childhoods, and one therapist's account of how they healed.
4.45
67.000+
🩺 Clinical Case Studies🧒 Childhood Trauma🌱 Trauma Recovery
Good Morning, Monster Rezumat
Good Morning, Monster
Five patients, five unthinkable childhoods, and one therapist's account of how they healed.
de Catherine Gildiner 2019 368 pagini
4.45
67.000+ evaluări
🩺 Clinical Case Studies🧒 Childhood Trauma🌱 Trauma Recovery
Polyvagal Exercises for Safety and Connection
de Deb Dana • 2020
Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.
4.28
500+
🧠 Polyvagal Theory🌿 Somatic Therapy⚡ Nervous System Regulation
Polyvagal Exercises for Safety and Connection Rezumat
Polyvagal Exercises for Safety and Connection
Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.
de Deb Dana 2020 357 pagini
4.28
500+ evaluări
🧠 Polyvagal Theory🌿 Somatic Therapy⚡ Nervous System Regulation
Counselling for Toads
de Robert De Board • 1983
Toad's friends send him to therapy, where he finds a map of his own mind.
4.28
5.000+
📊 Transactional Analysis🛋️ Therapy For Beginners📖 Allegorical Self-Help
Counselling for Toads Rezumat
Counselling for Toads
Toad's friends send him to therapy, where he finds a map of his own mind.
de Robert De Board 1983 160 pagini
4.28
5.000+ evaluări
📊 Transactional Analysis🛋️ Therapy For Beginners📖 Allegorical Self-Help
Motivational Interviewing
de William R. Miller • 1991
Don't confront, evoke. The counseling method that replaces arguments with reflective questions.
4.27
4.000+
🛋️ Client-Centered Therapy🔥 Intrinsic Motivation🔄 Behavior Change
Motivational Interviewing Rezumat
Motivational Interviewing
Don't confront, evoke. The counseling method that replaces arguments with reflective questions.
de William R. Miller 1991 428 pagini
4.27
4.000+ evaluări
🛋️ Client-Centered Therapy🔥 Intrinsic Motivation🔄 Behavior Change
The Individual Psychology of Alfred Adler
de Alfred Adler • 1920
A felt sense of inferiority powers all striving. The healthy path channels it into contribution.
4.06
500+
🧠 Psychodynamic Theory🏥 Clinical Psychology🌱 Humanistic Psychology
The Individual Psychology of Alfred Adler Rezumat
The Individual Psychology of Alfred Adler
A felt sense of inferiority powers all striving. The healthy path channels it into contribution.
de Alfred Adler 1920 528 pagini
4.06
500+ evaluări
🧠 Psychodynamic Theory🏥 Clinical Psychology🌱 Humanistic Psychology
The Worry Cure
de Robert L. Leahy • 2005
You worry because you believe it protects you. Break that belief and the cycle collapses.
3.92
1.000+
😰 Worry Management🧘 Anxiety Treatment🧠 Cognitive Therapy
The Worry Cure Rezumat
The Worry Cure
You worry because you believe it protects you. Break that belief and the cycle collapses.
de Robert L. Leahy 2005 336 pagini
3.92
1.000+ evaluări
😰 Worry Management🧘 Anxiety Treatment🧠 Cognitive Therapy
8 Keys to Safe Trauma Recovery
de Babette Rothschild • 2009
Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.
4.23
487
🩹 Trauma Recovery🧘 Somatic Therapy🌱 Grounding Techniques
8 Keys to Safe Trauma Recovery Rezumat
8 Keys to Safe Trauma Recovery
Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.
de Babette Rothschild 2009 192 pagini
4.23
487 evaluări
🩹 Trauma Recovery🧘 Somatic Therapy🌱 Grounding Techniques
Cognitive Behavior Therapy
de Judith S. Beck • 1995
CBT made clinical: session maps, case formulation, and the skills that turn worksheets into change.
4.22
3.000+
🧠 Cognitive Behavioral Therapy📚 Therapist Training💭 Cognitive Restructuring
Cognitive Behavior Therapy Rezumat
Cognitive Behavior Therapy
CBT made clinical: session maps, case formulation, and the skills that turn worksheets into change.
de Judith S. Beck 1995 432 pagini
4.22
3.000+ evaluări
🧠 Cognitive Behavioral Therapy📚 Therapist Training💭 Cognitive Restructuring
The Will to Meaning
de Viktor E. Frankl • 1969
Beyond pleasure and power: the human drive for meaning, and why it survives even in suffering.
4.23
4.000+
🛋️ Existential Therapy🌱 Humanistic Psychology🤔 Existentialism
The Will to Meaning Rezumat
The Will to Meaning
Beyond pleasure and power: the human drive for meaning, and why it survives even in suffering.
de Viktor E. Frankl 1969 172 pagini
4.23
4.000+ evaluări
🛋️ Existential Therapy🌱 Humanistic Psychology🤔 Existentialism
The Shadow Work Journal
de Keila Shaheen • 2024
Your triggers know what you won't face. A guided journal for tracing each one home.
4.01
500+
🧩 Shadow Work🔮 Jungian Psychology🧸 Inner Child Healing
The Shadow Work Journal Rezumat
The Shadow Work Journal
Your triggers know what you won't face. A guided journal for tracing each one home.
de Keila Shaheen 2024 272 pagini
4.01
500+ evaluări
🧩 Shadow Work🔮 Jungian Psychology🧸 Inner Child Healing
Self-Esteem
de Matthew McKay • 1987
A CBT program for quieting the inner voice that insists you're not enough.
4.05
2.000+
🪞 Self-Esteem🧠 Cognitive Therapy💬 Negative Self-Talk
Self-Esteem Rezumat
Self-Esteem
A CBT program for quieting the inner voice that insists you're not enough.
de Matthew McKay 1987 376 pagini
4.05
2.000+ evaluări
🪞 Self-Esteem🧠 Cognitive Therapy💬 Negative Self-Talk
The Shadow of the Object
de Christopher Bollas • 1987
The knowledge formed before you had words shapes every adult relationship and mood.
4.51
196
🧸 Object Relations Theory🛋️ Clinical Psychoanalysis👶 Early Infant Experience
The Shadow of the Object Rezumat
The Shadow of the Object
The knowledge formed before you had words shapes every adult relationship and mood.
de Christopher Bollas 1987 316 pagini
4.51
196 evaluări
🧸 Object Relations Theory🛋️ Clinical Psychoanalysis👶 Early Infant Experience
"Pure O" OCD
de Chad Lejeune • 2023
When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.
4.29
500+
🧘 Acceptance And Commitment Therapy🔄 Ocd Recovery🌿 Mindfulness Practice
"Pure O" OCD Rezumat
"Pure O" OCD
When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.
de Chad Lejeune 2023 259 pagini
4.29
500+ evaluări
🧘 Acceptance And Commitment Therapy🔄 Ocd Recovery🌿 Mindfulness Practice
How to Listen, Hear, and Validate
de Patrick King • 2021
A structured skill for making people feel truly heard, and why it transforms relationships.
4.17
490
🫂 Emotional Validation👂 Active Listening💬 Communication Skills
How to Listen, Hear, and Validate Rezumat
How to Listen, Hear, and Validate
A structured skill for making people feel truly heard, and why it transforms relationships.
de Patrick King 2021 184 pagini
4.17
490 evaluări
🫂 Emotional Validation👂 Active Listening💬 Communication Skills
My Voice Will Go with You
de Sidney Rosen • 1982
Direct advice meets resistance. A well-told story slips past it. The master clinician's casebook.
4.26
1.000+
🔮 Ericksonian Hypnosis♟️ Strategic Therapy📖 Therapeutic Storytelling
My Voice Will Go with You Rezumat
My Voice Will Go with You
Direct advice meets resistance. A well-told story slips past it. The master clinician's casebook.
de Sidney Rosen 1982 256 pagini
4.26
1.000+ evaluări
🔮 Ericksonian Hypnosis♟️ Strategic Therapy📖 Therapeutic Storytelling
Sleight of Mouth
de Robert B. Dilts • 2001
Limiting beliefs have a grammatical structure. Learn the verbal patterns that target it directly.
4.09
500+
🧠 Neurolinguistic Programming💬 Linguistic Reframing🔄 Belief Change
Sleight of Mouth Rezumat
Sleight of Mouth
Limiting beliefs have a grammatical structure. Learn the verbal patterns that target it directly.
de Robert B. Dilts 2001 330 pagini
4.09
500+ evaluări
🧠 Neurolinguistic Programming💬 Linguistic Reframing🔄 Belief Change
The Lies We Tell Ourselves
de Jon Frederickson • 2017
The armor you built to survive became the cage you live in now.
3.94
1.000+
🛋️ Psychodynamic Therapy🌅 Existential Psychology🎭 Self-Deception
The Lies We Tell Ourselves Rezumat
The Lies We Tell Ourselves
The armor you built to survive became the cage you live in now.
de Jon Frederickson 2017 168 pagini
3.94
1.000+ evaluări
🛋️ Psychodynamic Therapy🌅 Existential Psychology🎭 Self-Deception
The Psychology of Self-Esteem
de Nathaniel Branden • 1969
Self-esteem has two parts, and feeling good about yourself is neither of them.
3.93
500+
🪞 Self-Esteem🧑‍🔬 Humanistic Psychology🏛️ Objectivism
The Psychology of Self-Esteem Rezumat
The Psychology of Self-Esteem
Self-esteem has two parts, and feeling good about yourself is neither of them.
de Nathaniel Branden 1969
3.93
500+ evaluări
🪞 Self-Esteem🧑‍🔬 Humanistic Psychology🏛️ Objectivism
Swamplands of the Soul
de James Hollis • 1996
Grief, doubt, and loneliness are not breakdowns; they are the only path to a meaningful life.
4.38
1.000+
🧠 Jungian Psychology🌑 Shadow Work💔 Suffering And Meaning
Swamplands of the Soul Rezumat
Swamplands of the Soul
Grief, doubt, and loneliness are not breakdowns; they are the only path to a meaningful life.
de James Hollis 1996 157 pagini
4.38
1.000+ evaluări
🧠 Jungian Psychology🌑 Shadow Work💔 Suffering And Meaning
The Neuroscience of Psychotherapy
de Louis Cozolino • 2002
The brain is built by relationships. Therapy rewires it through the same social circuits.
4.33
500+
🔗 Interpersonal Neurobiology👥 Social Neuroscience🧠 Clinical Neuroscience
The Neuroscience of Psychotherapy Rezumat
The Neuroscience of Psychotherapy
The brain is built by relationships. Therapy rewires it through the same social circuits.
de Louis Cozolino 2002 480 pagini
4.33
500+ evaluări
🔗 Interpersonal Neurobiology👥 Social Neuroscience🧠 Clinical Neuroscience
The Holotropic Mind
de Stanislav Grof • 1992
The brain filters consciousness, it doesn't make it. What birth imprints and altered states reveal.
4.02
1.000+
🧠 Transpersonal Psychology🔬 Consciousness Studies🌀 Altered States
The Holotropic Mind Rezumat
The Holotropic Mind
The brain filters consciousness, it doesn't make it. What birth imprints and altered states reveal.
de Stanislav Grof 1992 240 pagini
4.02
1.000+ evaluări
🧠 Transpersonal Psychology🔬 Consciousness Studies🌀 Altered States
Feeling Good Together
de David D. Burns • 2008
You're secretly causing the fights you hate. The exact communication fixes that break the cycle.
4.19
1.000+
🔥 Conflict Resolution💬 Communication Skills💑 Couples Therapy
Feeling Good Together Rezumat
Feeling Good Together
You're secretly causing the fights you hate. The exact communication fixes that break the cycle.
de David D. Burns 2008 288 pagini
4.19
1.000+ evaluări
🔥 Conflict Resolution💬 Communication Skills💑 Couples Therapy
The Effortless Sleep Method
de Sasha Stephens • 2011
Your thoughts keep you awake, not your body. Rewire them and sleep returns.
3.85
500+
🛌 Sleep Disorders🧠 Cognitive Behavioral Therapy For Insomnia😰 Sleep Anxiety
The Effortless Sleep Method Rezumat
The Effortless Sleep Method
Your thoughts keep you awake, not your body. Rewire them and sleep returns.
de Sasha Stephens 2011 185 pagini
3.85
500+ evaluări
🛌 Sleep Disorders🧠 Cognitive Behavioral Therapy For Insomnia😰 Sleep Anxiety
Recovering from Emotionally Immature Parents
de Lindsay C. Gibson • 2019
They'll never apologize. Here's how to stop waiting, hold your ground, and protect your peace.
4.40
5.000+
🧸 Parental Immaturity🚧 Boundary Setting🔑 Emotional Autonomy
Recovering from Emotionally Immature Parents Rezumat
Recovering from Emotionally Immature Parents
They'll never apologize. Here's how to stop waiting, hold your ground, and protect your peace.
de Lindsay C. Gibson 2019
4.40
5.000+ evaluări
🧸 Parental Immaturity🚧 Boundary Setting🔑 Emotional Autonomy
When Perfect Isn't Good Enough
de Martin M. Antony • 1998
Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.
3.64
500+
🛠️ Perfectionism Recovery🤔 Cognitive Distortions🧪 Behavioral Experiments
When Perfect Isn't Good Enough Rezumat
When Perfect Isn't Good Enough
Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.
de Martin M. Antony 1998 304 pagini
3.64
500+ evaluări
🛠️ Perfectionism Recovery🤔 Cognitive Distortions🧪 Behavioral Experiments
The Unheard Cry for Meaning
de Viktor E. Frankl • 1978
Your anxiety may not be a disorder but a hunger for meaning modern life cannot feed.
4.09
1.000+
🧠 Existential Psychology🫂 Humanistic Psychology🕊️ Meaning In Suffering
The Unheard Cry for Meaning Rezumat
The Unheard Cry for Meaning
Your anxiety may not be a disorder but a hunger for meaning modern life cannot feed.
de Viktor E. Frankl 1978 304 pagini
4.09
1.000+ evaluări
🧠 Existential Psychology🫂 Humanistic Psychology🕊️ Meaning In Suffering
The Primal Wound
de Nancy Verrier • 2003
The injury adoption begins with: why losing a mother before memory can shape an entire life.
4.04
1.000+
🧠 Adoption Psychology💔 Childhood Trauma🔗 Attachment Theory
The Primal Wound Rezumat
The Primal Wound
The injury adoption begins with: why losing a mother before memory can shape an entire life.
de Nancy Verrier 2003 256 pagini
4.04
1.000+ evaluări
🧠 Adoption Psychology💔 Childhood Trauma🔗 Attachment Theory
Monsters and Magical Sticks
de Steven Heller • 1988
Use everyday trance states to change the beliefs you didn't know were driving you.
4.31
448
🏥 Clinical Hypnosis🌿 Ericksonian Hypnosis⚓ Anchoring Techniques
Monsters and Magical Sticks Rezumat
Monsters and Magical Sticks
Use everyday trance states to change the beliefs you didn't know were driving you.
de Steven Heller 1988 230 pagini
4.31
448 evaluări
🏥 Clinical Hypnosis🌿 Ericksonian Hypnosis⚓ Anchoring Techniques
Accessing the Healing Power of the Vagus Nerve
de Stanley D. Rosenberg • 2017
A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.
3.76
2.000+
🧠 Polyvagal Theory🤲 Somatic Therapy🌬️ Breathwork
Accessing the Healing Power of the Vagus Nerve Rezumat
Accessing the Healing Power of the Vagus Nerve
A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.
de Stanley D. Rosenberg 2017 239 pagini
3.76
2.000+ evaluări
🧠 Polyvagal Theory🤲 Somatic Therapy🌬️ Breathwork
The Shyness and Social Anxiety Workbook
de Martin M. Antony • 2000
Rewrite the thoughts that fuel social anxiety, then face what you avoid. A guided CBT program.
3.85
365
😰 Social Anxiety📋 Cbt Workbooks🪜 Exposure Therapy
The Shyness and Social Anxiety Workbook Rezumat
The Shyness and Social Anxiety Workbook
Rewrite the thoughts that fuel social anxiety, then face what you avoid. A guided CBT program.
de Martin M. Antony 2000 306 pagini
3.85
365 evaluări
😰 Social Anxiety📋 Cbt Workbooks🪜 Exposure Therapy
Embracing Your Inner Critic
de Hal Stone • 1993
Turn the voice that sabotages you into a calm, intelligent advisor. No silencing required.
4.02
454
🗣️ Inner Critic🧩 Parts Work👶 Inner Child
Embracing Your Inner Critic Rezumat
Embracing Your Inner Critic
Turn the voice that sabotages you into a calm, intelligent advisor. No silencing required.
de Hal Stone 1993 224 pagini
4.02
454 evaluări
🗣️ Inner Critic🧩 Parts Work👶 Inner Child
Gestalt Therapy
de Frederick Salomon Perls • 1951
The self is an ongoing exchange, not a fixed thing; neurosis is that exchange frozen.
4.08
405
🛋️ Gestalt Therapy🤝 Humanistic Psychology🎯 Present-Moment Awareness
Gestalt Therapy Rezumat
Gestalt Therapy
The self is an ongoing exchange, not a fixed thing; neurosis is that exchange frozen.
de Frederick Salomon Perls 1951 470 pagini
4.08
405 evaluări
🛋️ Gestalt Therapy🤝 Humanistic Psychology🎯 Present-Moment Awareness
Don't F*cking Panic
de Kelsey Darragh • 2020
Panic attacks don't fight fair. A toolkit that doesn't either: real techniques from the trenches.
3.97
1.000+
😰 Anxiety Management😱 Panic Attacks🌧️ Depression Recovery
Don't F*cking Panic Rezumat
Don't F*cking Panic
Panic attacks don't fight fair. A toolkit that doesn't either: real techniques from the trenches.
de Kelsey Darragh 2020 370 pagini
3.97
1.000+ evaluări
😰 Anxiety Management😱 Panic Attacks🌧️ Depression Recovery
How to Be Enough
de Ellen Hendriksen • 2025
Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.
4.06
1.000+
🎯 Perfectionism Recovery💗 Self-Compassion💭 Inner Critic
How to Be Enough Rezumat
How to Be Enough
Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.
de Ellen Hendriksen 2025 320 pagini
4.06
1.000+ evaluări
🎯 Perfectionism Recovery💗 Self-Compassion💭 Inner Critic
Intimacy & Desire
de David Schnarch • 2009
Desire fades when growth stops. The bedroom is just the first place it shows up.
4.21
466
🔥 Sexual Desire🛋️ Couples Therapy🧱 Differentiation
Intimacy & Desire Rezumat
Intimacy & Desire
Desire fades when growth stops. The bedroom is just the first place it shows up.
de David Schnarch 2009 448 pagini
4.21
466 evaluări
🔥 Sexual Desire🛋️ Couples Therapy🧱 Differentiation
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