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SoBrief

Diet

What you eat shapes everything — your energy, your mood, your long-term health — and the books here explore that powerful connection through cutting-edge science, bold personal experiments, and time-tested nutritional wisdom. Whether you're looking to transform your body, reverse illness, or simply understand what belongs on your plate, this section offers a wealth of perspectives from researchers, doctors, and health pioneers.

Diet Rezumate de cărți

Epi-paleo Rx
de Jack Kruse • 2013
Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.
4.20
410
🧬 Nutritional Epigenetics🦞 Ancestral Health🩸 Leptin Resistance🌙 Circadian Health❄️ Cold Thermogenesis
Epi-paleo Rx Rezumat
Imersive
Epi-paleo Rx
Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.
de Jack Kruse 2013 256 pagini
4.20
410 evaluări
🧬 Nutritional Epigenetics🦞 Ancestral Health🩸 Leptin Resistance🌙 Circadian Health❄️ Cold Thermogenesis
Medical Medium Cleanse to Heal
de Anthony William • 2020
Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.
4.21
2.000+
🏥 Alternative Medicine🧪 Detox Protocols🧬 Liver Health🥤 Juice Cleansing🪨 Heavy Metal Detox
Medical Medium Cleanse to Heal Rezumat
Imersive
Medical Medium Cleanse to Heal
Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.
de Anthony William 2020 586 pagini
4.21
2.000+ evaluări
🏥 Alternative Medicine🧪 Detox Protocols🧬 Liver Health🥤 Juice Cleansing🪨 Heavy Metal Detox
The 4-Hour Body
de Timothy Ferriss • 2000
Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.
3.71
38.000+
🧬 Biohacking💪 Body Transformation🥩 Low-Carb Diets⏱️ Minimalist Fitness📊 Self-Tracking
The 4-Hour Body Rezumat
Imersive
The 4-Hour Body
Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.
de Timothy Ferriss 2000 571 pagini
3.71
38.000+ evaluări
🧬 Biohacking💪 Body Transformation🥩 Low-Carb Diets⏱️ Minimalist Fitness📊 Self-Tracking
Good Energy
de Casey Means • 2024
93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.
4.06
26.000+
🧬 Metabolic Health🔬 Mitochondrial Health🔥 Chronic Inflammation🥗 Nutrition Science🌙 Circadian Rhythm
Good Energy Rezumat
Good Energy
93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.
de Casey Means 2024 400 pagini
4.06
26.000+ evaluări
🧬 Metabolic Health🔬 Mitochondrial Health🔥 Chronic Inflammation🥗 Nutrition Science🌙 Circadian Rhythm
Mănâncă, bea și fii sănătos
de Walter C. Willett • 2001
What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.
4.11
2.000+
🔬 Nutrition Science🫒 Mediterranean Diet🥦 Plant-Based Eating📊 Evidence-Based Eating🌾 Whole Foods
Mănâncă, bea și fii sănătos Rezumat
Mănâncă, bea și fii sănătos
What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.
de Walter C. Willett 2001 432 pagini
4.11
2.000+ evaluări
🔬 Nutrition Science🫒 Mediterranean Diet🥦 Plant-Based Eating📊 Evidence-Based Eating🌾 Whole Foods
Superlife
de Darin Olien • 2014
Health has five levers, not one. Pulling just one or two is why most regimens fail.
4.00
6.000+
🧘 Holistic Health🥗 Plant-Based Nutrition🔬 Cellular Health⚖️ PH Balance🧹 Detoxification
Superlife Rezumat
Superlife
Health has five levers, not one. Pulling just one or two is why most regimens fail.
de Darin Olien 2014 224 pagini
4.00
6.000+ evaluări
🧘 Holistic Health🥗 Plant-Based Nutrition🔬 Cellular Health⚖️ PH Balance🧹 Detoxification
The Bulletproof Diet
de Dave Asprey • 2014
Start your day with butter coffee, eat more fat, and drop a pound daily.
3.74
6.000+
🥩 Ketogenic Eating⏰ Intermittent Fasting🧬 Biohacking Movement🦴 Paleo Framework🔥 Inflammation Reduction
The Bulletproof Diet Rezumat
The Bulletproof Diet
Start your day with butter coffee, eat more fat, and drop a pound daily.
de Dave Asprey 2014 322 pagini
3.74
6.000+ evaluări
🥩 Ketogenic Eating⏰ Intermittent Fasting🧬 Biohacking Movement🦴 Paleo Framework🔥 Inflammation Reduction
Forever Strong
de Gabrielle Lyon • 2023
The organ that controls your aging, and the daily protein target that feeds it.
3.74
5.000+
🥩 High Protein Diets🏋️ Strength Training👴 Healthy Aging🩺 Metabolic Health🕐 Meal Timing
Forever Strong Rezumat
Forever Strong
The organ that controls your aging, and the daily protein target that feeds it.
de Gabrielle Lyon 2023 368 pagini
3.74
5.000+ evaluări
🥩 High Protein Diets🏋️ Strength Training👴 Healthy Aging🩺 Metabolic Health🕐 Meal Timing
Antifragile
de Nassim Nicholas Taleb • 2012
Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.
4.10
58.000+
⏳ Intermittent Fasting🥑 Low-Carb Eating🔥 Metabolic Health🧬 Autophagy⚖️ Weight Loss Protocols
Antifragile Rezumat
Antifragile
Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.
de Nassim Nicholas Taleb 2012 426 pagini
4.10
58.000+ evaluări
⏳ Intermittent Fasting🥑 Low-Carb Eating🔥 Metabolic Health🧬 Autophagy⚖️ Weight Loss Protocols
How Not to Die
de Michael Greger • 2015
Heart disease reversed with a fork. The science, the exact foods, and the daily targets.
4.41
50.000+
🥦 Plant-Based Diet🛡️ Disease Prevention🩺 Lifestyle Medicine🔬 Evidence-Based Nutrition🧬 Longevity Science
How Not to Die Rezumat
How Not to Die
Heart disease reversed with a fork. The science, the exact foods, and the daily targets.
de Michael Greger 2015 576 pagini
4.41
50.000+ evaluări
🥦 Plant-Based Diet🛡️ Disease Prevention🩺 Lifestyle Medicine🔬 Evidence-Based Nutrition🧬 Longevity Science
Dark Calories
de Cate Shanahan • 2024
The cooking oil behind diabetes and heart disease: the science and the kitchen fix.
4.35
500+
🛢️ Seed Oil Elimination🔋 Mitochondrial Health🩸 Cholesterol Skepticism🔄 Metabolic Flexibility🥩 Ancestral Eating
Dark Calories Rezumat
Dark Calories
The cooking oil behind diabetes and heart disease: the science and the kitchen fix.
de Cate Shanahan 2024 356 pagini
4.35
500+ evaluări
🛢️ Seed Oil Elimination🔋 Mitochondrial Health🩸 Cholesterol Skepticism🔄 Metabolic Flexibility🥩 Ancestral Eating
The Obesity Code
de Jason Fung • 2016
The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.
4.36
38.000+
🩸 Insulin Resistance⏰ Intermittent Fasting🥩 Low-Carb Diets🧬 Hormonal Health⚡ Metabolic Health
The Obesity Code Rezumat
The Obesity Code
The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.
de Jason Fung 2016 315 pagini
4.36
38.000+ evaluări
🩸 Insulin Resistance⏰ Intermittent Fasting🥩 Low-Carb Diets🧬 Hormonal Health⚡ Metabolic Health
How to Heal Your Metabolism
de Kate Deering • 2015
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
4.16
500+
🫀 Metabolic Health🧪 Nutritional Science🍽️ Dietary Therapy🥑 Anti-Inflammatory Diets⚖️ Hormone Balance
How to Heal Your Metabolism Rezumat
How to Heal Your Metabolism
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
de Kate Deering 2015 390 pagini
4.16
500+ evaluări
🫀 Metabolic Health🧪 Nutritional Science🍽️ Dietary Therapy🥑 Anti-Inflammatory Diets⚖️ Hormone Balance
Fiber Fueled
de Will Bulsiewicz • 2020
Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.
4.06
12.000+
🦠 Gut Health🔬 Microbiome Science🥬 Plant-Based Nutrition🫙 Fermented Foods🍽️ Food Sensitivities
Fiber Fueled Rezumat
Fiber Fueled
Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.
de Will Bulsiewicz 2020 400 pagini
4.06
12.000+ evaluări
🦠 Gut Health🔬 Microbiome Science🥬 Plant-Based Nutrition🫙 Fermented Foods🍽️ Food Sensitivities
Science and Development of Muscle Hypertrophy
de Brad Schoenfeld • 2016
Three mechanisms build muscle. The research on training all three for maximum size.
4.44
390
🏗️ Muscle Building💪 Bodybuilding🏋️ Resistance Training🔬 Exercise Science🥩 Sports Nutrition
Science and Development of Muscle Hypertrophy Rezumat
Science and Development of Muscle Hypertrophy
Three mechanisms build muscle. The research on training all three for maximum size.
de Brad Schoenfeld 2016 224 pagini
4.44
390 evaluări
🏗️ Muscle Building💪 Bodybuilding🏋️ Resistance Training🔬 Exercise Science🥩 Sports Nutrition
Head Strong
de Dave Asprey • 2017
Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.
3.77
3.000+
🧬 Biohacking🧠 Brain Health💊 Nootropics🥑 Ketogenic Diet🌙 Circadian Rhythms
Head Strong Rezumat
Head Strong
Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.
de Dave Asprey 2017 337 pagini
3.77
3.000+ evaluări
🧬 Biohacking🧠 Brain Health💊 Nootropics🥑 Ketogenic Diet🌙 Circadian Rhythms
The Great Cholesterol Myth
de Jonny Bowden • 2012
Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.
4.33
3.000+
🔬 Cholesterol Skepticism🔥 Inflammation And Diet🍭 Sugar And Health🌿 Functional Medicine💊 Supplement Protocols
The Great Cholesterol Myth Rezumat
The Great Cholesterol Myth
Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.
de Jonny Bowden 2012 240 pagini
4.33
3.000+ evaluări
🔬 Cholesterol Skepticism🔥 Inflammation And Diet🍭 Sugar And Health🌿 Functional Medicine💊 Supplement Protocols
The Tao of Health, Sex, and Longevity
de Daniel Reid • 1989
The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.
4.17
1.000+
🧘 Taoist Philosophy🎋 Chinese Medicine🌿 Holistic Health🌬️ Breathwork🔥 Sexual Vitality
The Tao of Health, Sex, and Longevity Rezumat
The Tao of Health, Sex, and Longevity
The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.
de Daniel Reid 1989 416 pagini
4.17
1.000+ evaluări
🧘 Taoist Philosophy🎋 Chinese Medicine🌿 Holistic Health🌬️ Breathwork🔥 Sexual Vitality
Super Human
de Dave Asprey • 2019
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
3.85
2.000+
🧬 Longevity Science🧪 Biohacking⚡ Mitochondrial Health💉 Hormonal Optimization🧹 Detox Protocols
Super Human Rezumat
Super Human
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
de Dave Asprey 2019 352 pagini
3.85
2.000+ evaluări
🧬 Longevity Science🧪 Biohacking⚡ Mitochondrial Health💉 Hormonal Optimization🧹 Detox Protocols
The Menopause Reset
de Mindy Pelz • 2023
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
3.87
2.000+
👩‍⚕️ Women's Health⚖️ Hormone Balance⏳ Intermittent Fasting🥑 Ketogenic Diet🦠 Gut Microbiome
The Menopause Reset Rezumat
The Menopause Reset
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
de Mindy Pelz 2023 181 pagini
3.87
2.000+ evaluări
👩‍⚕️ Women's Health⚖️ Hormone Balance⏳ Intermittent Fasting🥑 Ketogenic Diet🦠 Gut Microbiome
Lies I Taught in Medical School
de Robert Lufkin • 2024
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
3.92
1.000+
🧬 Metabolic Health🍰 Insulin Resistance🥑 Ketogenic Diet⏳ Intermittent Fasting🧈 Cholesterol Myth
Lies I Taught in Medical School Rezumat
Lies I Taught in Medical School
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
de Robert Lufkin 2024 352 pagini
3.92
1.000+ evaluări
🧬 Metabolic Health🍰 Insulin Resistance🥑 Ketogenic Diet⏳ Intermittent Fasting🧈 Cholesterol Myth
Grow a New Body
de Alberto Villoldo • 2015
Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.
4.17
1.000+
🍃 Amazonian Shamanism🩺 Integrative Medicine⏳ Longevity Science🦾 Biohacking🦠 Gut-Brain Health
Grow a New Body Rezumat
Grow a New Body
Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.
de Alberto Villoldo 2015 297 pagini
4.17
1.000+ evaluări
🍃 Amazonian Shamanism🩺 Integrative Medicine⏳ Longevity Science🦾 Biohacking🦠 Gut-Brain Health
Lose Weight Now
de Allen Carr • 1997
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
3.17
1.000+
🧠 Intuitive Eating🌿 Natural Eating✨ Anti-Diet🍬 Sugar Addiction🧩 Food Combining
Lose Weight Now Rezumat
Lose Weight Now
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
de Allen Carr 1997 192 pagini
3.17
1.000+ evaluări
🧠 Intuitive Eating🌿 Natural Eating✨ Anti-Diet🍬 Sugar Addiction🧩 Food Combining
Dirty Genes
de Ben Lynch • 2018
Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.
4.07
2.000+
🩺 Functional Medicine🧬 Epigenetics🍽️ Personalized Nutrition🏃 Lifestyle Medicine🌿 Detoxification
Dirty Genes Rezumat
Dirty Genes
Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.
de Ben Lynch 2018 384 pagini
4.07
2.000+ evaluări
🩺 Functional Medicine🧬 Epigenetics🍽️ Personalized Nutrition🏃 Lifestyle Medicine🌿 Detoxification
Eat to Beat Disease
de William W. Li • 2019
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
4.04
4.000+
🥗 Food As Medicine🛡️ Disease Prevention🎗️ Anti-Cancer Diet🦠 Gut Health🍊 Immune Boosting Foods
Eat to Beat Disease Rezumat
Eat to Beat Disease
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
de William W. Li 2019 496 pagini
4.04
4.000+ evaluări
🥗 Food As Medicine🛡️ Disease Prevention🎗️ Anti-Cancer Diet🦠 Gut Health🍊 Immune Boosting Foods
Fat Loss Forever
de Layne Norton • 2019
Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.
4.55
346
🧪 Evidence-Based Nutrition🏋️ Body Composition📊 Macro Tracking🥩 High Protein Diets🍽️ Hunger Management
Fat Loss Forever Rezumat
Fat Loss Forever
Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.
de Layne Norton 2019 378 pagini
4.55
346 evaluări
🧪 Evidence-Based Nutrition🏋️ Body Composition📊 Macro Tracking🥩 High Protein Diets🍽️ Hunger Management
Gut Check
de Steven R. Gundry • 2024
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
3.49
1.000+
🦠 Gut Health🩹 Leaky Gut⚡ Mitochondrial Health⚖️ Hormone Balance⏳ Intermittent Fasting
Gut Check Rezumat
Gut Check
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
de Steven R. Gundry 2024 336 pagini
3.49
1.000+ evaluări
🦠 Gut Health🩹 Leaky Gut⚡ Mitochondrial Health⚖️ Hormone Balance⏳ Intermittent Fasting
This Is Your Brain on Food
de Uma Naidoo • 2020
Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.
3.81
6.000+
🧠 Nutritional Psychiatry🔗 Gut-Brain Axis🦠 Microbiome Health🥗 Anti-Inflammatory Eating🧘 Holistic Mental Health
This Is Your Brain on Food Rezumat
This Is Your Brain on Food
Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.
de Uma Naidoo 2020 384 pagini
3.81
6.000+ evaluări
🧠 Nutritional Psychiatry🔗 Gut-Brain Axis🦠 Microbiome Health🥗 Anti-Inflammatory Eating🧘 Holistic Mental Health
Mini Habits for Weight Loss
de Stephen Guise • 2016
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
4.01
2.000+
🏋️ Weight Loss🔄 Habit Formation🚫 Anti-Diet Approach🥗 Food Quality🧘 Mindful Eating
Mini Habits for Weight Loss Rezumat
Mini Habits for Weight Loss
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
de Stephen Guise 2016 252 pagini
4.01
2.000+ evaluări
🏋️ Weight Loss🔄 Habit Formation🚫 Anti-Diet Approach🥗 Food Quality🧘 Mindful Eating
Anti-Inflammatory Diet in 21
de Sondi Bruner • 2015
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
3.82
175
🚫 Elimination Diets🥘 Anti-Inflammatory🔥 Chronic Inflammation🥬 Whole Foods📋 Meal Planning
Anti-Inflammatory Diet in 21 Rezumat
Anti-Inflammatory Diet in 21
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
de Sondi Bruner 2015 208 pagini
3.82
175 evaluări
🚫 Elimination Diets🥘 Anti-Inflammatory🔥 Chronic Inflammation🥬 Whole Foods📋 Meal Planning
Ageless
de Andrew Steele • 2020
Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.
3.82
1.000+
🧬 Longevity Science⏳ Healthspan🔬 Cellular Aging📋 Hallmarks Of Aging🩹 Regenerative Medicine
Ageless Rezumat
Ageless
Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.
de Andrew Steele 2020 348 pagini
3.82
1.000+ evaluări
🧬 Longevity Science⏳ Healthspan🔬 Cellular Aging📋 Hallmarks Of Aging🩹 Regenerative Medicine
Grain Brain
de David Perlmutter • 2013
Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.
3.90
24.000+
🧠 Brain Health🌾 Gluten Sensitivity🥩 Low-Carb Diets🫒 Anti-Inflammatory Eating🏕️ Ancestral Health
Grain Brain Rezumat
Grain Brain
Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.
de David Perlmutter 2013 336 pagini
3.90
24.000+ evaluări
🧠 Brain Health🌾 Gluten Sensitivity🥩 Low-Carb Diets🫒 Anti-Inflammatory Eating🏕️ Ancestral Health
Bruce Lee
de Bruce Lee • 1998
Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.
4.25
1.000+
🥋 Martial Arts Training🏋️ Strength Training💪 Functional Fitness🧱 Isometric Training🥗 Athlete Nutrition
Bruce Lee Rezumat
Bruce Lee
Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.
de Bruce Lee 1998 256 pagini
4.25
1.000+ evaluări
🥋 Martial Arts Training🏋️ Strength Training💪 Functional Fitness🧱 Isometric Training🥗 Athlete Nutrition
The Reset Factor
de Mindy Pelz • 2015
The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.
4.12
457
🦠 Gut Health🔬 Functional Medicine🧹 Detox Protocols🥗 Whole Foods Diet⚖️ Hormone Balance
The Reset Factor Rezumat
The Reset Factor
The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.
de Mindy Pelz 2015 242 pagini
4.12
457 evaluări
🦠 Gut Health🔬 Functional Medicine🧹 Detox Protocols🥗 Whole Foods Diet⚖️ Hormone Balance
The Gastritis Healing Book
de L.G. Capellan • 2020
The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.
4.33
281
🩺 Digestive Health🥗 Anti-Inflammatory Diet🚫 Elimination Diet🌿 Natural Remedies🔥 Acid Reflux
The Gastritis Healing Book Rezumat
The Gastritis Healing Book
The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.
de L.G. Capellan 2020 256 pagini
4.33
281 evaluări
🩺 Digestive Health🥗 Anti-Inflammatory Diet🚫 Elimination Diet🌿 Natural Remedies🔥 Acid Reflux
The Ultra Mind Solution
de Mark Hyman • 2007
Depression is often a body problem, not a brain one. A six-week plan to repair both.
3.96
2.000+
🩺 Functional Medicine🥗 Nutritional Psychiatry🧠 Gut-Brain Axis🔥 Chronic Inflammation🌿 Detoxification
The Ultra Mind Solution Rezumat
The Ultra Mind Solution
Depression is often a body problem, not a brain one. A six-week plan to repair both.
de Mark Hyman 2007 447 pagini
3.96
2.000+ evaluări
🩺 Functional Medicine🥗 Nutritional Psychiatry🧠 Gut-Brain Axis🔥 Chronic Inflammation🌿 Detoxification
Food for Life
de Tim Spector • 2022
Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.
4.23
4.000+
🦠 Gut Microbiome🌿 Plant Diversity🏭 Ultra-Processed Foods🫙 Fermented Foods📊 Personalized Nutrition
Food for Life Rezumat
Food for Life
Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.
de Tim Spector 2022
4.23
4.000+ evaluări
🦠 Gut Microbiome🌿 Plant Diversity🏭 Ultra-Processed Foods🫙 Fermented Foods📊 Personalized Nutrition
Toxic Superfoods
de Sally K. Norton MPH • 2023
Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.
3.99
500+
🌿 Plant Antinutrients🚫 Elimination Diets🩺 Functional Medicine🦴 Ancestral Health💪 Chronic Healing
Toxic Superfoods Rezumat
Toxic Superfoods
Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.
de Sally K. Norton MPH 2023 379 pagini
3.99
500+ evaluări
🌿 Plant Antinutrients🚫 Elimination Diets🩺 Functional Medicine🦴 Ancestral Health💪 Chronic Healing
The 8-Week Blood Sugar Diet
de Michael Mosley • 2015
Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.
3.91
4.000+
🧬 Metabolic Health🩸 Blood Sugar Control🔄 Diabetes Reversal⚡ Rapid Weight Loss🫒 Mediterranean Diet
The 8-Week Blood Sugar Diet Rezumat
The 8-Week Blood Sugar Diet
Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.
de Michael Mosley 2015 256 pagini
3.91
4.000+ evaluări
🧬 Metabolic Health🩸 Blood Sugar Control🔄 Diabetes Reversal⚡ Rapid Weight Loss🫒 Mediterranean Diet
Dr. Bernstein's Diabetes Solution
de Richard K. Bernstein • 1997
Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.
4.23
1.000+
🩺 Diabetes Management🥩 Low-Carb Diet💉 Insulin Therapy📊 Self-Monitoring🧬 Metabolic Health
Dr. Bernstein's Diabetes Solution Rezumat
Dr. Bernstein's Diabetes Solution
Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.
de Richard K. Bernstein 1997 560 pagini
4.23
1.000+ evaluări
🩺 Diabetes Management🥩 Low-Carb Diet💉 Insulin Therapy📊 Self-Monitoring🧬 Metabolic Health
ketoCONTINUUM
de Annette Bosworth • 2021
Why most keto attempts fail, and the single blood ratio that changes everything.
4.63
459
🥑 Ketogenic Diet🥩 Low Carb Nutrition💉 Insulin Resistance⏳ Intermittent Fasting🧬 Autophagy And Fasting
ketoCONTINUUM Rezumat
ketoCONTINUUM
Why most keto attempts fail, and the single blood ratio that changes everything.
de Annette Bosworth 2021 489 pagini
4.63
459 evaluări
🥑 Ketogenic Diet🥩 Low Carb Nutrition💉 Insulin Resistance⏳ Intermittent Fasting🧬 Autophagy And Fasting
Brain Maker
de David Perlmutter • 2015
Trillions of gut microbes run your brain. How to feed the ones that protect you.
4.00
9.000+
🦠 Gut Health🧠 Gut-Brain Axis🧩 Brain Health🔬 Microbiome🔥 Dietary Inflammation
Brain Maker Rezumat
Brain Maker
Trillions of gut microbes run your brain. How to feed the ones that protect you.
de David Perlmutter 2015 320 pagini
4.00
9.000+ evaluări
🦠 Gut Health🧠 Gut-Brain Axis🧩 Brain Health🔬 Microbiome🔥 Dietary Inflammation
100 Ways to Change Your Life
de Liz Moody • 2023
One hundred research-backed tweaks, small enough to start today, that compound into a better life.
4.06
3.000+
🧬 Life Design🔬 Evidence-Based Self-Help🔄 Habit Formation🧠 Emotional Reframing🦠 Gut-Brain Connection
100 Ways to Change Your Life Rezumat
100 Ways to Change Your Life
One hundred research-backed tweaks, small enough to start today, that compound into a better life.
de Liz Moody 2023 368 pagini
4.06
3.000+ evaluări
🧬 Life Design🔬 Evidence-Based Self-Help🔄 Habit Formation🧠 Emotional Reframing🦠 Gut-Brain Connection
Health Revolution
de Maria Borelius • 2018
Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.
3.75
1.000+
📖 Wellness Memoir🔥 Chronic Inflammation🥗 Anti-Inflammatory Diet🌱 Plant-Based Eating🧠 Nutritional Psychiatry
Health Revolution Rezumat
Health Revolution
Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.
de Maria Borelius 2018 344 pagini
3.75
1.000+ evaluări
📖 Wellness Memoir🔥 Chronic Inflammation🥗 Anti-Inflammatory Diet🌱 Plant-Based Eating🧠 Nutritional Psychiatry
The Inflammation Spectrum
de Will Cole • 2019
Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.
3.70
2.000+
🧪 Elimination Diet🩺 Functional Medicine🥗 Food Sensitivities🔥 Inflammation Reduction🧬 Personalized Nutrition
The Inflammation Spectrum Rezumat
The Inflammation Spectrum
Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.
de Will Cole 2019 336 pagini
3.70
2.000+ evaluări
🧪 Elimination Diet🩺 Functional Medicine🥗 Food Sensitivities🔥 Inflammation Reduction🧬 Personalized Nutrition
Wheat Belly
de William Davis • 2011
Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.
3.73
31.000+
🍞 Wheat-Free Diets🩸 Blood Sugar Control🧠 Food Addiction🍔 Processed Food Critique🦴 Ancestral Health
Wheat Belly Rezumat
Wheat Belly
Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.
de William Davis 2011 292 pagini
3.73
31.000+ evaluări
🍞 Wheat-Free Diets🩸 Blood Sugar Control🧠 Food Addiction🍔 Processed Food Critique🦴 Ancestral Health
World Without Cancer
de G. Edward Griffin • 1974
Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.
4.31
495
🎗️ Cancer Treatment🍽️ Dietary Deficiency🕵️ Medical Conspiracy💊 Pharmaceutical Corruption🏥 Alternative Medicine
World Without Cancer Rezumat
World Without Cancer
Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.
de G. Edward Griffin 1974 368 pagini
4.31
495 evaluări
🎗️ Cancer Treatment🍽️ Dietary Deficiency🕵️ Medical Conspiracy💊 Pharmaceutical Corruption🏥 Alternative Medicine
Eat Move Sleep
de Tom Rath • 2013
Small daily choices about eating, moving, and sleeping beat any extreme health regimen.
3.59
7.000+
🛡️ Preventive Health🔄 Habit Formation🏗️ Behavioral Design😴 Sleep Science🏃 Movement And Health
Eat Move Sleep Rezumat
Eat Move Sleep
Small daily choices about eating, moving, and sleeping beat any extreme health regimen.
de Tom Rath 2013 246 pagini
3.59
7.000+ evaluări
🛡️ Preventive Health🔄 Habit Formation🏗️ Behavioral Design😴 Sleep Science🏃 Movement And Health
Kale and Coffee
de Kevin Gianni • 2015
One blood test ends the diet war, then builds a health plan your body will keep.
3.57
272
🧬 Personalized Health🥗 Plant-Based Eating⚖️ Dietary Moderation🧘 Stress Management🕰️ Longevity
Kale and Coffee Rezumat
Kale and Coffee
One blood test ends the diet war, then builds a health plan your body will keep.
de Kevin Gianni 2015 248 pagini
3.57
272 evaluări
🧬 Personalized Health🥗 Plant-Based Eating⚖️ Dietary Moderation🧘 Stress Management🕰️ Longevity
Sugar Has 56 Names
de Robert H. Lustig • 2013
Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.
3.90
100
🛒 Grocery Store Guides🏷️ Food Label Literacy🚫 Anti-Sugar Movement🏭 Food Industry Critique🥦 Whole Food Advocacy
Sugar Has 56 Names Rezumat
Sugar Has 56 Names
Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.
de Robert H. Lustig 2013 208 pagini
3.90
100 evaluări
🛒 Grocery Store Guides🏷️ Food Label Literacy🚫 Anti-Sugar Movement🏭 Food Industry Critique🥦 Whole Food Advocacy
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