Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness 도서 요약

포르노를 쉽게 끊는 법

저자: 핵오서² • 2020

Porn is a prison with an unlocked door. See the illusion, and you walk free.

4.15

500+

자기계발

심리학

중독

몰입형

포르노를 쉽게 끊는 법

Porn is a prison with an unlocked door. See the illusion, and you walk free.

저자: 핵오서² 2020 108 페이지

4.15

500+ 개의 평점

자기계발

심리학

중독

슈퍼 장

저자: 윌리엄 데이비스 • 2022

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

3.80

3,000+

건강

영양

과학

몰입형

슈퍼 장

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

저자: 윌리엄 데이비스 2022 368 페이지

3.80

3,000+ 개의 평점

건강

영양

과학

The Art of Letting Go

저자: Nick Trenton • 2023

Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.

3.51

1,000+

자기계발

심리학

정신 건강

몰입형

The Art of Letting Go

Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.

저자: Nick Trenton 2023 164 페이지

3.51

1,000+ 개의 평점

자기계발

심리학

정신 건강

슈퍼 에이저

저자: 에릭 토폴 • 2025

Most chronic disease can be prevented. The crisis is not science but who can access it.

3.47

1,000+

건강

과학

의학

몰입형

슈퍼 에이저

Most chronic disease can be prevented. The crisis is not science but who can access it.

저자: 에릭 토폴 2025 464 페이지

3.47

1,000+ 개의 평점

건강

과학

의학

숨결

저자: 제임스 네스터 • 2020

You take 25,000 breaths a day. Most of them are making you sick.

4.14

100,000+

건강

과학

자기계발

몰입형

숨결

You take 25,000 breaths a day. Most of them are making you sick.

저자: 제임스 네스터 2020 280 페이지

4.14

100,000+ 개의 평점

건강

과학

자기계발

에피-팔레오 Rx

저자: 잭 크루스 • 2013

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

4.20

410

건강

영양

자기계발

몰입형

에피-팔레오 Rx

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

저자: 잭 크루스 2013 256 페이지

4.20

410 개의 평점

건강

영양

자기계발

Anchored

저자: Deb Dana • 2021

Your body writes the story. Learn to pick up a different pen.

3.91

2,000+

심리학

자기계발

정신 건강

몰입형

Anchored

Your body writes the story. Learn to pick up a different pen.

저자: Deb Dana 2021 208 페이지

3.91

2,000+ 개의 평점

심리학

자기계발

정신 건강

The Energy Codes

저자: Sue Morter • 2019

Awakening stays stuck in the head. The body-based practice sequence that finally anchors it.

3.99

1,000+

영성

자기계발

뉴에이지

몰입형

The Energy Codes

Awakening stays stuck in the head. The body-based practice sequence that finally anchors it.

저자: Sue Morter 2019 336 페이지

3.99

1,000+ 개의 평점

영성

자기계발

뉴에이지

뜻대로 되지 않을 때

저자: 혜민 스님 • 2018

A Zen teacher publicly shamed: his hard-won practices for when your world comes apart.

4.12

3,000+

자기계발

영성

불교

몰입형

뜻대로 되지 않을 때

A Zen teacher publicly shamed: his hard-won practices for when your world comes apart.

저자: 혜민 스님 2018 240 페이지

4.12

3,000+ 개의 평점

자기계발

영성

불교

The Easy Way to Stop Drinking

저자: Allen Carr • 2005

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

4.13

1,000+

자기계발

건강

심리학

몰입형

The Easy Way to Stop Drinking

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

저자: Allen Carr 2005 272 페이지

4.13

1,000+ 개의 평점

자기계발

건강

심리학

Allen Carr's Easy Way to Quit Vaping

저자: Allen Carr • 2021

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

4.51

1,000+

자기계발

심리학

건강

몰입형

Allen Carr's Easy Way to Quit Vaping

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

저자: Allen Carr 2021 266 페이지

4.51

1,000+ 개의 평점

자기계발

심리학

건강

핏 포 라이프

저자: 하비 다이아몬드 • 2003

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

3.87

168

건강

음식

자기계발

몰입형

핏 포 라이프

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

저자: 하비 다이아몬드 2003 392 페이지

3.87

168 개의 평점

건강

음식

자기계발

A Liberated Mind

저자: Steven C. Hayes • 2019

Language gave us anxiety. Stop fighting your inner voice and reclaim what matters.

4.25

2,000+

심리학

자기계발

정신 건강

몰입형

A Liberated Mind

Language gave us anxiety. Stop fighting your inner voice and reclaim what matters.

저자: Steven C. Hayes 2019 448 페이지

4.25

2,000+ 개의 평점

심리학

자기계발

정신 건강

헤드스페이스: 명상과 마음챙김 가이드

저자: 앤디 퍼디컴 • 2011

Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.

4.03

13,000+

자기계발

명상

심리학

몰입형

헤드스페이스: 명상과 마음챙김 가이드

Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.

저자: 앤디 퍼디컴 2011 224 페이지

4.03

13,000+ 개의 평점

자기계발

명상

심리학

He Comes Next

저자: Ian Kerner • 2006

Shift from orgasm-chasing to full-body arousal: the woman's guide to unlocking male pleasure.

3.69

1,000+

성(性)

자기계발

인간관계

몰입형

He Comes Next

Shift from orgasm-chasing to full-body arousal: the woman's guide to unlocking male pleasure.

저자: Ian Kerner 2006 240 페이지

3.69

1,000+ 개의 평점

성(性)

자기계발

인간관계

At Last A Life

저자: Paul David • 2006

Ten years of anxiety ended when he stopped trying to end it.

4.26

1,000+

자기계발

정신 건강

심리학

몰입형

At Last A Life

Ten years of anxiety ended when he stopped trying to end it.

저자: Paul David 2006 176 페이지

4.26

1,000+ 개의 평점

자기계발

정신 건강

심리학

7pm to 7am Sleeping Baby Routine

저자: Charmian Mead • 2018

Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.

3.15

144

육아

자기계발

건강

몰입형

7pm to 7am Sleeping Baby Routine

Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.

저자: Charmian Mead 2018 290 페이지

3.15

144 개의 평점

육아

자기계발

건강

Healthy as F*ck

저자: Oonagh Duncan • 2019

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

4.08

4,000+

자기계발

건강

자기계발

몰입형

Healthy as F*ck

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

저자: Oonagh Duncan 2019 288 페이지

4.08

4,000+ 개의 평점

자기계발

건강

자기계발

Body Mind Mastery

저자: Dan Millman • 1992

Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.

4.09

500+

스포츠

자기계발

심리학

몰입형

Body Mind Mastery

Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.

저자: Dan Millman 1992 208 페이지

4.09

500+ 개의 평점

스포츠

자기계발

심리학

The 60-Something Crisis

저자: Barbara L. Pagano • 2022

Leisure fades two years in. Twenty years remain. A design for what money cannot solve.

3.67

158

자기계발

심리학

자기성장

몰입형

The 60-Something Crisis

Leisure fades two years in. Twenty years remain. A design for what money cannot solve.

저자: Barbara L. Pagano 2022 240 페이지

3.67

158 개의 평점

자기계발

심리학

자기성장

Needing to Know for Sure

저자: Martin N. Seif • 2019

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

4.34

1,000+

심리학

자기계발

정신 건강

몰입형

Needing to Know for Sure

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

저자: Martin N. Seif 2019 192 페이지

4.34

1,000+ 개의 평점

심리학

자기계발

정신 건강

Dealing With Feeling

저자: Marc Brackett • 2025

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

4.04

500+

자기계발

심리학

정신 건강

몰입형

Dealing With Feeling

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

저자: Marc Brackett 2025 320 페이지

4.04

500+ 개의 평점

자기계발

심리학

정신 건강

Transforming Stress

저자: Doc Childre • 2005

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

3.88

134

자기계발

심리학

건강

몰입형

Transforming Stress

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

저자: Doc Childre 2005 176 페이지

3.88

134 개의 평점

자기계발

심리학

건강

Tuning the Human Biofield

저자: Eileen Day McKusick • 2014

Your body files every painful memory in specific locations. A tuning fork can hear them.

4.40

500+

건강

영성

자기계발

몰입형

Tuning the Human Biofield

Your body files every painful memory in specific locations. A tuning fork can hear them.

저자: Eileen Day McKusick 2014 252 페이지

4.40

500+ 개의 평점

건강

영성

자기계발

4000주

저자: 올리버 버크먼 • 2021

Four thousand weeks. Efficiency steals what little time you have. Start by accepting the limit.

4.17

100,000+

자기계발

철학

심리학

4000주

Four thousand weeks. Efficiency steals what little time you have. Start by accepting the limit.

저자: 올리버 버크먼 2021 245 페이지

4.17

100,000+ 개의 평점

자기계발

철학

심리학

앨런 카의 쉬운 금연법

저자: 앨런 카 • 2013

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

4.28

18,000+

자기계발

중독

건강

앨런 카의 쉬운 금연법

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

저자: 앨런 카 2013 218 페이지

4.28

18,000+ 개의 평점

자기계발

중독

건강

Good Energy

저자: Casey Means • 2024

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

4.06

26,000+

건강

자기계발

과학

Good Energy

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

저자: Casey Means 2024 400 페이지

4.06

26,000+ 개의 평점

건강

자기계발

과학

우리는 왜 잠을 자야 할까

저자: 매슈 워커 • 2017

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

4.37

200,000+

과학

건강

심리학

우리는 왜 잠을 자야 할까

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

저자: 매슈 워커 2017 368 페이지

4.37

200,000+ 개의 평점

과학

건강

심리학

닐 바나드 박사의 당뇨병 역전 프로그램

저자: 닐 D. 바나드 • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

1,000+

건강

영양

의학

닐 바나드 박사의 당뇨병 역전 프로그램

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

저자: 닐 D. 바나드 2006 288 페이지

4.23

1,000+ 개의 평점

건강

영양

의학

저스트 원 씽

저자: 마이클 모슬리 • 2022

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

4.05

3,000+

자기계발

건강

자기계발

저스트 원 씽

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

저자: 마이클 모슬리 2022 206 페이지

4.05

3,000+ 개의 평점

자기계발

건강

자기계발

도파민네이션

저자: 애나 렘키 • 2021

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

3.88

89,000+

심리학

자기계발

과학

도파민네이션

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

저자: 애나 렘키 2021 291 페이지

3.88

89,000+ 개의 평점

심리학

자기계발

과학

먹고, 마시고, 건강하라

저자: 월터 C. 윌렛 • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

2,000+

건강

영양

과학

먹고, 마시고, 건강하라

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

저자: 월터 C. 윌렛 2001 432 페이지

4.11

2,000+ 개의 평점

건강

영양

과학

Complex PTSD

저자: Pete Walker • 2013

CPTSD: recognize flashbacks, dismantle the inner critic, grieve towards earned security.

4.54

14,000+

심리학

자기계발

정신 건강

Complex PTSD

CPTSD: recognize flashbacks, dismantle the inner critic, grieve towards earned security.

저자: Pete Walker 2013 426 페이지

4.54

14,000+ 개의 평점

심리학

자기계발

정신 건강

When You're Ready, This Is How You Heal

저자: Brianna Wiest • 2022

You don't need to feel ready to heal. You only need to decide.

4.19

18,000+

자기계발

심리학

정신 건강

When You're Ready, This Is How You Heal

You don't need to feel ready to heal. You only need to decide.

저자: Brianna Wiest 2022 235 페이지

4.19

18,000+ 개의 평점

자기계발

심리학

정신 건강

기대 효과

저자: 데이비드 롭슨 • 2022

Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.

4.13

3,000+

심리학

자기계발

과학

기대 효과

Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.

저자: 데이비드 롭슨 2022 306 페이지

4.13

3,000+ 개의 평점

심리학

자기계발

과학

놓아주는 기술

저자: 데이먼 자하리아데스 • 2022

Regret is a habit, not a sentence. A method for releasing what weighs on you.

3.88

1,000+

자기계발

심리학

자기계발

놓아주는 기술

Regret is a habit, not a sentence. A method for releasing what weighs on you.

저자: 데이먼 자하리아데스 2022 194 페이지

3.88

1,000+ 개의 평점

자기계발

심리학

자기계발

Dark Psychology

저자: James W. Williams • 2019

The playbook manipulators count on you never reading: spot the tactics and build your defenses.

2.85

309

심리학

자기계발

정신 건강

Dark Psychology

The playbook manipulators count on you never reading: spot the tactics and build your defenses.

저자: James W. Williams 2019 130 페이지

2.85

309 개의 평점

심리학

자기계발

정신 건강

정상의 신화

저자: 가보르 마테 • 2022

Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.

4.30

36,000+

심리학

건강

정신 건강

정상의 신화

Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.

저자: 가보르 마테 2022 576 페이지

4.30

36,000+ 개의 평점

심리학

건강

정신 건강

몸이 아니라고 말할 때

저자: 가보르 마테 • 2003

Learn to say no before your body does: the emotional roots of chronic illness.

4.17

36,000+

심리학

건강

정신 건강

몸이 아니라고 말할 때

Learn to say no before your body does: the emotional roots of chronic illness.

저자: 가보르 마테 2003 320 페이지

4.17

36,000+ 개의 평점

심리학

건강

정신 건강

Shift

저자: Ethan Kross • 2025

An emotion arrives unbidden. The science of what you can do in the seconds after.

3.83

3,000+

자기계발

심리학

정신 건강

Shift

An emotion arrives unbidden. The science of what you can do in the seconds after.

저자: Ethan Kross 2025 288 페이지

3.83

3,000+ 개의 평점

자기계발

심리학

정신 건강

The Biology of Belief

저자: Bruce H. Lipton • 2005

Your environment, not your DNA, runs your cells. A biologist's proof that beliefs change biology.

4.15

17,000+

과학

생물학

자기계발

The Biology of Belief

Your environment, not your DNA, runs your cells. A biologist's proof that beliefs change biology.

저자: Bruce H. Lipton 2005 240 페이지

4.15

17,000+ 개의 평점

과학

생물학

자기계발

감정을 다스려라

저자: 티보 뫼리스 • 2018

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

4.12

18,000+

자기계발

심리학

자기계발

감정을 다스려라

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

저자: 티보 뫼리스 2018 242 페이지

4.12

18,000+ 개의 평점

자기계발

심리학

자기계발

Stop Overthinking

저자: Nick Trenton • 2021

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

3.73

9,000+

자기계발

심리학

정신 건강

Stop Overthinking

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

저자: Nick Trenton 2021 191 페이지

3.73

9,000+ 개의 평점

자기계발

심리학

정신 건강

Wheels of Life

저자: Anodea Judith • 1987

Seven energy centers shape your body, emotions, and spirit. A practical map for each one.

4.21

5,000+

영성

뉴에이지

자기계발

Wheels of Life

Seven energy centers shape your body, emotions, and spirit. A practical map for each one.

저자: Anodea Judith 1987 519 페이지

4.21

5,000+ 개의 평점

영성

뉴에이지

자기계발

You Are the Placebo

저자: Joe Dispenza • 2014

Sugar pills heal because the brain expects to. Here is how to produce that effect yourself.

4.25

14,000+

자기계발

심리학

영성

You Are the Placebo

Sugar pills heal because the brain expects to. Here is how to produce that effect yourself.

저자: Joe Dispenza 2014 348 페이지

4.25

14,000+ 개의 평점

자기계발

심리학

영성

Women Who Think Too Much

저자: Susan Nolen-Hoeksema • 2003

Overthinking hits women hardest. A psychologist's method to stop the spiral before it starts.

3.31

4,000+

자기계발

심리학

정신 건강

Women Who Think Too Much

Overthinking hits women hardest. A psychologist's method to stop the spiral before it starts.

저자: Susan Nolen-Hoeksema 2003 273 페이지

3.31

4,000+ 개의 평점

자기계발

심리학

정신 건강

Medical Medium

저자: Anthony William • 2015

Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.

4.04

6,000+

건강

영성

자기계발

Medical Medium

Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.

저자: Anthony William 2015 365 페이지

4.04

6,000+ 개의 평점

건강

영성

자기계발

Urban Tantra

저자: Barbara Carrellas • 2005

Tantra for queer, kinky, and solo bodies: no ashram required, just breath, touch, and intention.

3.98

1,000+

성(性)

영성

자기계발

Urban Tantra

Tantra for queer, kinky, and solo bodies: no ashram required, just breath, touch, and intention.

저자: Barbara Carrellas 2005 304 페이지

3.98

1,000+ 개의 평점

성(性)

영성

자기계발

안티프래질

저자: 나심 니콜라스 탈레브 • 2012

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

4.10

58,000+

건강

영양

Diet

안티프래질

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

저자: 나심 니콜라스 탈레브 2012 426 페이지

4.10

58,000+ 개의 평점

건강

영양

Diet

How Not to Age

저자: Michael Greger • 2023

Genes are not your aging fate. Diet is, and here is the science, food by food.

4.25

3,000+

건강

영양

과학

How Not to Age

Genes are not your aging fate. Diet is, and here is the science, food by food.

저자: Michael Greger 2023 640 페이지

4.25

3,000+ 개의 평점

건강

영양

과학

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