Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Polyvagal Exercises for Safety and Connection
50 Client-Centered Practices
Psychology
Mental Health
Counselling
How to Be Single and Happy
Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate
Self Help
Relationships
Psychology
Get Out of Your Mind and Into Your Life
The New Acceptance and Commitment Therapy
Psychology
Self Help
Mental Health
I'm Glad My Mom Died
Memoir
Biography
Autobiography
The Tools
5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion
Self Help
Psychology
Personal Development
Neurodiversity
Discovering the Extraordinary Gifts of Autism, ADHD, Dyslexia, and Other Brain Differences
Psychology
Autistic Spectrum Disorder
Adhd
The Theory and Practice of Group Psychotherapy
Psychology
Counselling
Social Work
Bad Therapy
Why the Kids Aren't Growing Up
Parenting
Psychology
Health
Overcoming Low Self-Esteem
A Self-Help Guide Using Cognitive Behavioral Techniques
Self Help
Psychology
Mental Health
The Anxiety and Phobia Workbook
Psychology
Self Help
Mental Health
How to Be Yourself
Quiet Your Inner Critic and Rise Above Social Anxiety
Self Help
Psychology
Mental Health
Permission to Feel
The Power of Emotional Intelligence to Achieve Well-Being and Success
Psychology
Self Help
Parenting
ACT Made Simple
An Easy-to-Read Primer on Acceptance and Commitment Therapy
Psychology
Counselling
Social Work
Burnout
The Secret to Unlocking the Stress Cycle
Self Help
Psychology
Mental Health
In the Realm of Hungry Ghosts
Close Encounters with Addiction
Psychology
Addiction
Mental Health
Counselling for Toads
A Psychological Adventure
Psychology
Self Help
Counselling
The Inner Work of Relationships
An Invitation to Heal Your Inner Child and Create a Conscious Relationship Together
Self Help
Relationships
Psychology
Whole Again
Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
Self Help
Psychology
Mental Health
The Power of Attachment
How to Create Deep and Lasting Intimate Relationships
Psychology
Self Help
Relationships
The Power of Writing It Down
A Simple Habit to Unlock Your Brain and Reimagine Your Life
Writing
Self Help
Psychology
Running on Empty
Overcome Your Childhood Emotional Neglect
Psychology
Self Help
Mental Health
The Child in You
The Breakthrough Method for Bringing Out Your Authentic Self
Psychology
Self Help
Mental Health
My Grandmother's Hands
Racialized Trauma and the Mending of Our Bodies and Hearts
Psychology
Race
Social Justice
The Vagus Nerve Reset
Train your body to heal stress, trauma and anxiety
Self Help
Psychology
Health
Sociopath
Memoir
Psychology
Mental Health
Emotional Agility
Get Unstuck, Embrace Change, and Thrive in Work and Life
Psychology
Self Help
Personal Development
A Liberated Mind
How to Pivot Toward What Matters
Psychology
Self Help
Mental Health
ADHD Is Awesome
A Guide to (Mostly) Thriving with ADHD
Adhd
Self Help
Psychology
How to Do the Work
Recognize Your Patterns, Heal from Your Past, and Create Your Self
Self Help
Psychology
Mental Health
Getting Past Your Breakup
How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
Self Help
Relationships
Personal Development
The Resilience Factor
7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles
Self Help
Psychology
Mental Health
The Emotionally Absent Mother
A Guide to Self-Healing and Getting the Love You Missed
Psychology
Self Help
Mental Health
Who's Pulling Your Strings?
How to Break the Cycle of Manipulation and Regain Control of Your Life
Psychology
Self Help
Relationships
Gestalt Therapy Verbatim
Psychology
Counselling
Philosophy
Chaos
Dark Romance
Romance
Mafia Romance
How To Do Things You Hate
Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything
Self Help
Productivity
Personal Development
Rewire Your Anxious Brain
How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Psychology
Self Help
Mental Health
Taking Charge of Adult ADHD
Adhd
Psychology
Self Help
Why Won't You Apologize?
Healing Big Betrayals and Everyday Hurts
Self Help
Psychology
Relationships
Resilient
How to Grow an Unshakable Core of Calm, Strength, and Happiness
Psychology
Self Help
Personal Development
Motivational Interviewing
Preparing People for Change
Psychology
Social Work
Counselling
Unwinding Anxiety
New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Self Help
Psychology
Mental Health
The Feeling Good Handbook
Self Help
Psychology
Mental Health
Win Your Inner Battles
Defeat The Enemy Within and Live With Purpose
Self Help
Personal Development
Psychology
Mother Hunger
How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
Self Help
Psychology
Mental Health
The Body Is Not an Apology
The Power of Radical Self-Love
Self Help
Feminism
Mental Health
Single On Purpose
Redefine Everything. Find Yourself First.
Self Help
Psychology
Relationships
Without Conscience
The Disturbing World of the Psychopaths Among Us
Psychology
True Crime
Science
Dirty Laundry
Why adults with ADHD are so ashamed and what we can do to help
Adhd
Self Help
Mental Health
The Covert Passive Aggressive Narcissist
Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
Psychology
Self Help
Mental Health
