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SoBrief

Diets

Our relationship with food shapes our health, happiness, and daily choices, which is why these expert guides offer science-backed approaches to weight management and sustainable eating habits. Whether you're exploring low-carb, paleo, intermittent fasting, or other dietary paths, you'll find clear plans and proven strategies to transform your relationship with food and achieve your wellness goals.

Diets Book Summaries

The Rapid Fat Loss Handbook
by Lyle McDonald • 2005
A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.
4.25
265
🚨 Crash Dieting🔥 Metabolic Adaptation🧠 Diet Psychology
The Rapid Fat Loss Handbook Summary
Immersive
The Rapid Fat Loss Handbook
A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.
by Lyle McDonald 2005 115 pages
4.25
265 ratings
🚨 Crash Dieting🔥 Metabolic Adaptation🧠 Diet Psychology
Fit for Life
by Harvey Diamond • 2003
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
3.87
168
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining
Fit for Life Summary
Immersive
Fit for Life
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
by Harvey Diamond 2003 392 pages
3.87
168 ratings
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining
Dr. Neal Barnard's Program for Reversing Diabetes
by Neal D. Barnard • 2006
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
4.23
1k+
🩺 Diabetes Management🥬 Plant-Based Nutrition🧬 Insulin Resistance
Dr. Neal Barnard's Program for Reversing Diabetes Summary
Dr. Neal Barnard's Program for Reversing Diabetes
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
by Neal D. Barnard 2006 288 pages
4.23
1k+ ratings
🩺 Diabetes Management🥬 Plant-Based Nutrition🧬 Insulin Resistance
The Bulletproof Diet
by Dave Asprey • 2014
Start your day with butter coffee, eat more fat, and drop a pound daily.
3.74
6k+
🥩 Ketogenic Eating⏰ Intermittent Fasting🧬 Biohacking Movement
The Bulletproof Diet Summary
The Bulletproof Diet
Start your day with butter coffee, eat more fat, and drop a pound daily.
by Dave Asprey 2014 322 pages
3.74
6k+ ratings
🥩 Ketogenic Eating⏰ Intermittent Fasting🧬 Biohacking Movement
The South Beach Diet Supercharged
by Arthur Agatston • 2008
Two weeks to reset cravings, then interval training burns what the diet leaves behind.
3.66
1k+
⚖️ Weight Loss Programs🧬 Metabolic Health🥗 Nutrition Science
The South Beach Diet Supercharged Summary
The South Beach Diet Supercharged
Two weeks to reset cravings, then interval training burns what the diet leaves behind.
by Arthur Agatston 2008 352 pages
3.66
1k+ ratings
⚖️ Weight Loss Programs🧬 Metabolic Health🥗 Nutrition Science
The Carbohydrate Addict's Diet
by Rachael F. Heller • 1991
One meal without rules, two that reset insulin. End the cravings that sabotage every diet.
3.60
252
🥩 Low-Carb Dieting🩸 Insulin Resistance🍩 Food Addiction
The Carbohydrate Addict's Diet Summary
The Carbohydrate Addict's Diet
One meal without rules, two that reset insulin. End the cravings that sabotage every diet.
by Rachael F. Heller 1991 322 pages
3.60
252 ratings
🥩 Low-Carb Dieting🩸 Insulin Resistance🍩 Food Addiction
Deep Nutrition
by Catherine Shanahan • 2008
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
4.20
5k+
🦴 Ancestral Eating🧬 Epigenetics🍲 Traditional Diets
Deep Nutrition Summary
Deep Nutrition
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
by Catherine Shanahan 2008 512 pages
4.20
5k+ ratings
🦴 Ancestral Eating🧬 Epigenetics🍲 Traditional Diets
The Complete Guide to Fasting
by Jason Fung • 2016
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
4.26
15k+
⏳ Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance
The Complete Guide to Fasting Summary
The Complete Guide to Fasting
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
by Jason Fung 2016 304 pages
4.26
15k+ ratings
⏳ Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance
The Longevity Diet
by Valter Longo • 2016
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
3.87
4k+
🧬 Longevity Science🥬 Plant-Based Nutrition⏳ Fasting Protocols
The Longevity Diet Summary
The Longevity Diet
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
by Valter Longo 2016 314 pages
3.87
4k+ ratings
🧬 Longevity Science🥬 Plant-Based Nutrition⏳ Fasting Protocols
Anti-Inflammatory Diet in 21
by Sondi Bruner • 2015
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
3.82
175
🚫 Elimination Diets🥘 Anti-Inflammatory🔥 Chronic Inflammation
Anti-Inflammatory Diet in 21 Summary
Anti-Inflammatory Diet in 21
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
by Sondi Bruner 2015 208 pages
3.82
175 ratings
🚫 Elimination Diets🥘 Anti-Inflammatory🔥 Chronic Inflammation
The Fast 800
by Michael Mosley • 2018
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
3.73
7k+
🕰️ Intermittent Fasting🥩 Low-Carb Diets🫒 Mediterranean Diet
The Fast 800 Summary
The Fast 800
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
by Michael Mosley 2018 252 pages
3.73
7k+ ratings
🕰️ Intermittent Fasting🥩 Low-Carb Diets🫒 Mediterranean Diet
The Primal Blueprint
by Mark Sisson • 2009
Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.
4.06
9k+
🧬 Ancestral Health🥩 Paleo Diet🍬 Insulin Resistance
The Primal Blueprint Summary
The Primal Blueprint
Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.
by Mark Sisson 2009 283 pages
4.06
9k+ ratings
🧬 Ancestral Health🥩 Paleo Diet🍬 Insulin Resistance
The 8-Week Blood Sugar Diet
by Michael Mosley • 2015
Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.
3.91
4k+
🧬 Metabolic Health🩸 Blood Sugar Control🔄 Diabetes Reversal
The 8-Week Blood Sugar Diet Summary
The 8-Week Blood Sugar Diet
Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.
by Michael Mosley 2015 256 pages
3.91
4k+ ratings
🧬 Metabolic Health🩸 Blood Sugar Control🔄 Diabetes Reversal
Fast This Way
by Dave Asprey • 2021
Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.
3.89
2k+
🕐 Intermittent Fasting🧬 Biohacking🔄 Metabolic Flexibility
Fast This Way Summary
Fast This Way
Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.
by Dave Asprey 2021 285 pages
3.89
2k+ ratings
🕐 Intermittent Fasting🧬 Biohacking🔄 Metabolic Flexibility
Fit For Life
by Harvey Diamond • 1985
The fruit-only morning: why food combining and body cycles make weight loss automatic.
3.80
2k+
🍽️ Food Combining🧹 Dietary Detox🕐 Circadian Eating
Fit For Life Summary
Fit For Life
The fruit-only morning: why food combining and body cycles make weight loss automatic.
by Harvey Diamond 1985 368 pages
3.80
2k+ ratings
🍽️ Food Combining🧹 Dietary Detox🕐 Circadian Eating
Prevent and Reverse Heart Disease
by Caldwell B. Esselstyn Jr. • 2007
The cholesterol number that stops heart attacks, and the diet that gets you there.
4.39
4k+
🫀 Heart Disease Reversal📉 Cholesterol Lowering🩺 Lifestyle Medicine
Prevent and Reverse Heart Disease Summary
Prevent and Reverse Heart Disease
The cholesterol number that stops heart attacks, and the diet that gets you there.
by Caldwell B. Esselstyn Jr. 2007 320 pages
4.39
4k+ ratings
🫀 Heart Disease Reversal📉 Cholesterol Lowering🩺 Lifestyle Medicine
Food
by Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
6k+
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet
Food Summary
Food
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
by Mark Hyman 2018 400 pages
3.99
6k+ ratings
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet
Fiber Menace
by Konstantin Monastyrsky • 2005
Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.
4.04
250
🦠 Gut Health🤢 Digestive Disorders🥊 Dietary Polemics
Fiber Menace Summary
Fiber Menace
Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.
by Konstantin Monastyrsky 2005
4.04
250 ratings
🦠 Gut Health🤢 Digestive Disorders🥊 Dietary Polemics
Good Calories, Bad Calories
by Gary Taubes • 2004
Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.
4.17
9k+
🕰️ Nutrition History🥩 Dietary Fat Debate🍬 Sugar Metabolism
Good Calories, Bad Calories Summary
Good Calories, Bad Calories
Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.
by Gary Taubes 2004 640 pages
4.17
9k+ ratings
🕰️ Nutrition History🥩 Dietary Fat Debate🍬 Sugar Metabolism
The Great Cholesterol Con
by Malcolm Kendrick • 2007
Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.
4.23
500+
🩸 Cholesterol Skepticism🏛️ Medical Orthodoxy😰 Stress And Health
The Great Cholesterol Con Summary
The Great Cholesterol Con
Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.
by Malcolm Kendrick 2007 374 pages
4.23
500+ ratings
🩸 Cholesterol Skepticism🏛️ Medical Orthodoxy😰 Stress And Health
The Art and Science of Low Carbohydrate Performance
by Jeff S. Volek • 2012
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
4.23
1k+
🥇 Sports Nutrition🥑 Ketogenic Diet🏃 Endurance Sports
The Art and Science of Low Carbohydrate Performance Summary
The Art and Science of Low Carbohydrate Performance
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
by Jeff S. Volek 2012 174 pages
4.23
1k+ ratings
🥇 Sports Nutrition🥑 Ketogenic Diet🏃 Endurance Sports
The Art and Science of Low Carbohydrate Living
by Jeff S. Volek • 2011
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
4.21
2k+
🩸 Metabolic Health🥩 Low-Carb Diets🧬 Ancestral Health
The Art and Science of Low Carbohydrate Living Summary
The Art and Science of Low Carbohydrate Living
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
by Jeff S. Volek 2011 316 pages
4.21
2k+ ratings
🩸 Metabolic Health🥩 Low-Carb Diets🧬 Ancestral Health
The FastDiet
by Michael Mosley • 2013
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
3.74
10k+
⏳ Intermittent Fasting🩸 Metabolic Health🧬 Longevity Science
The FastDiet Summary
The FastDiet
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
by Michael Mosley 2013 224 pages
3.74
10k+ ratings
⏳ Intermittent Fasting🩸 Metabolic Health🧬 Longevity Science
The Diet Myth
by Tim Spector • 2015
Your diet fails not because of calories, but because your gut microbes aren't on your side.
4.23
4k+
🦠 Gut Microbiome🧪 Nutritional Science🌿 Microbial Diversity
The Diet Myth Summary
The Diet Myth
Your diet fails not because of calories, but because your gut microbes aren't on your side.
by Tim Spector 2015 320 pages
4.23
4k+ ratings
🦠 Gut Microbiome🧪 Nutritional Science🌿 Microbial Diversity
Don't Lose Your Mind Lose Your Weight
by Rujuta Diwekar • 2009
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
4.17
6k+
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing
Don't Lose Your Mind Lose Your Weight Summary
Don't Lose Your Mind Lose Your Weight
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
by Rujuta Diwekar 2009 296 pages
4.17
6k+ ratings
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing
Mastering Diabetes
by Cyrus Khambatta • 2020
Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.
4.25
1k+
🌱 Whole Food Plant-Based🩸 Insulin Resistance🔄 Diabetes Reversal
Mastering Diabetes Summary
Mastering Diabetes
Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.
by Cyrus Khambatta 2020 400 pages
4.25
1k+ ratings
🌱 Whole Food Plant-Based🩸 Insulin Resistance🔄 Diabetes Reversal
Pregnancy Notes
by Rujuta Diwekar • 2017
Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.
4.09
1k+
🍎 Pregnancy Nutrition🥘 Traditional Nutrition🌿 Seasonal Eating
Pregnancy Notes Summary
Pregnancy Notes
Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.
by Rujuta Diwekar 2017 220 pages
4.09
1k+ ratings
🍎 Pregnancy Nutrition🥘 Traditional Nutrition🌿 Seasonal Eating
The Carnivore Code
by Paul Saladino • 2020
Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.
4.17
2k+
🥩 Carnivore Diet🌱 Plant Toxins🧬 Evolutionary Nutrition
The Carnivore Code Summary
The Carnivore Code
Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.
by Paul Saladino 2020 368 pages
4.17
2k+ ratings
🥩 Carnivore Diet🌱 Plant Toxins🧬 Evolutionary Nutrition
The Beck Diet Solution
by Judith S. Beck • 2007
A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.
3.90
1k+
🧠 Cognitive Behavioral Therapy⚖️ Weight Loss Psychology😢 Emotional Eating
The Beck Diet Solution Summary
The Beck Diet Solution
A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.
by Judith S. Beck 2007 288 pages
3.90
1k+ ratings
🧠 Cognitive Behavioral Therapy⚖️ Weight Loss Psychology😢 Emotional Eating
Eat Like a Human
by Bill Schindler • 2021
The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.
3.86
352
🦴 Ancestral Nutrition🫙 Fermentation🥩 Nose-To-Tail Eating
Eat Like a Human Summary
Eat Like a Human
The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.
by Bill Schindler 2021 304 pages
3.86
352 ratings
🦴 Ancestral Nutrition🫙 Fermentation🥩 Nose-To-Tail Eating
Bright Line Eating
by Susan Peirce Thompson • 2017
Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.
3.88
4k+
🍩 Food Addiction🍬 Sugar Addiction🔄 Habit Formation
Bright Line Eating Summary
Bright Line Eating
Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.
by Susan Peirce Thompson 2017 320 pages
3.88
4k+ ratings
🍩 Food Addiction🍬 Sugar Addiction🔄 Habit Formation
Fast. Feast. Repeat.
by Gin Stephens • 2020
Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.
4.30
10k+
🕰️ Intermittent Fasting🔬 Fasting Physiology🔥 Metabolic Flexibility
Fast. Feast. Repeat. Summary
Fast. Feast. Repeat.
Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.
by Gin Stephens 2020 344 pages
4.30
10k+ ratings
🕰️ Intermittent Fasting🔬 Fasting Physiology🔥 Metabolic Flexibility
The Miracle of Fasting
by Patricia Bragg • 1980
The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.
3.84
500+
🧘 Fasting Protocols🍃 Natural Detox🌿 Holistic Health
The Miracle of Fasting Summary
The Miracle of Fasting
The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.
by Patricia Bragg 1980 280 pages
3.84
500+ ratings
🧘 Fasting Protocols🍃 Natural Detox🌿 Holistic Health
Fat Chance
by Robert H. Lustig • 2012
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
4.18
6k+
🍬 Sugar And Health⚖️ Hormonal Obesity🏭 Processed Food
Fat Chance Summary
Fat Chance
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
by Robert H. Lustig 2012 336 pages
4.18
6k+ ratings
🍬 Sugar And Health⚖️ Hormonal Obesity🏭 Processed Food
The Fast Metabolism Diet
by Haylie Pomroy • 2013
A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.
3.82
4k+
🔧 Metabolic Repair🔄 Meal Cycling⚖️ Hormone Balancing
The Fast Metabolism Diet Summary
The Fast Metabolism Diet
A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.
by Haylie Pomroy 2013 256 pages
3.82
4k+ ratings
🔧 Metabolic Repair🔄 Meal Cycling⚖️ Hormone Balancing
The Case for Keto
by Gary Taubes • 2020
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
4.27
2k+
🥩 Low Carb Diets🥑 Ketogenic Eating🩸 Insulin Resistance
The Case for Keto Summary
The Case for Keto
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
by Gary Taubes 2020 304 pages
4.27
2k+ ratings
🥩 Low Carb Diets🥑 Ketogenic Eating🩸 Insulin Resistance
Unlocking the Keto Code
by Steven R. Gundry • 2022
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
3.92
500+
🧬 Nutritional Science🥑 Ketogenic Diets⚡ Mitochondrial Health
Unlocking the Keto Code Summary
Unlocking the Keto Code
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
by Steven R. Gundry 2022 272 pages
3.92
500+ ratings
🧬 Nutritional Science🥑 Ketogenic Diets⚡ Mitochondrial Health
Cholesterol Clarity
by Jimmy Moore • 2013
Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.
4.14
500+
🔬 Cholesterol Myths🥩 Low-Carb Diets❤️ Heart Disease Prevention
Cholesterol Clarity Summary
Cholesterol Clarity
Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.
by Jimmy Moore 2013 304 pages
4.14
500+ ratings
🔬 Cholesterol Myths🥩 Low-Carb Diets❤️ Heart Disease Prevention
The Essential Guide to Intermittent Fasting for Women
by Megan Ramos • 2023
Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.
4.23
1k+
🕐 Intermittent Fasting👩 Women'S Health⚖️ Hormone Balance
The Essential Guide to Intermittent Fasting for Women Summary
The Essential Guide to Intermittent Fasting for Women
Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.
by Megan Ramos 2023 272 pages
4.23
1k+ ratings
🕐 Intermittent Fasting👩 Women'S Health⚖️ Hormone Balance
Life Without Bread
by Christian B. Allan • 2000
A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.
3.99
214
🥩 Low-Carb Diets🧬 Ancestral Health💉 Insulin Resistance
Life Without Bread Summary
Life Without Bread
A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.
by Christian B. Allan 2000 256 pages
3.99
214 ratings
🥩 Low-Carb Diets🧬 Ancestral Health💉 Insulin Resistance
Why Calories Don't Count
by Giles Yeo • 2021
Calorie labels rest on century-old approximations. Your body runs a different set of equations.
3.83
500+
🧪 Nutritional Science🤔 Calorie Skepticism🏭 Ultra-Processed Foods
Why Calories Don't Count Summary
Why Calories Don't Count
Calorie labels rest on century-old approximations. Your body runs a different set of equations.
by Giles Yeo 2021 368 pages
3.83
500+ ratings
🧪 Nutritional Science🤔 Calorie Skepticism🏭 Ultra-Processed Foods
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
by Arnold Ehret • 1975
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
4.24
396
🍋 Cleansing Diets🌿 Natural Healing🕊️ Fasting Protocols
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation Summary
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
by Arnold Ehret 1975 132 pages
4.24
396 ratings
🍋 Cleansing Diets🌿 Natural Healing🕊️ Fasting Protocols
I Can Make You Thin
by Paul McKenna • 2005
Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.
3.65
2k+
🍽️ Intuitive Eating😢 Emotional Eating🚫 Diet Alternatives
I Can Make You Thin Summary
I Can Make You Thin
Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.
by Paul McKenna 2005 176 pages
3.65
2k+ ratings
🍽️ Intuitive Eating😢 Emotional Eating🚫 Diet Alternatives
Protein Power
by Michael R. Eades • 1996
Two hormones rule fat storage. The diet that puts the fat-burning one in charge.
3.89
1k+
🥩 Low-Carb Diets🩸 Insulin Resistance🛠️ Metabolic Repair
Protein Power Summary
Protein Power
Two hormones rule fat storage. The diet that puts the fat-burning one in charge.
by Michael R. Eades 1996 448 pages
3.89
1k+ ratings
🥩 Low-Carb Diets🩸 Insulin Resistance🛠️ Metabolic Repair
Keto Clarity
by Jimmy Moore • 2014
Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.
4.01
3k+
🥑 Ketogenic Diet🍗 Low-Carb Nutrition🧬 Metabolic Health
Keto Clarity Summary
Keto Clarity
Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.
by Jimmy Moore 2014 304 pages
4.01
3k+ ratings
🥑 Ketogenic Diet🍗 Low-Carb Nutrition🧬 Metabolic Health
The Abs Diet
by Ted Spiker • 2004
Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.
3.83
1k+
🍽️ Diet Plans🏋️ Strength Training⏱️ Interval Training
The Abs Diet Summary
The Abs Diet
Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.
by Ted Spiker 2004 304 pages
3.83
1k+ ratings
🍽️ Diet Plans🏋️ Strength Training⏱️ Interval Training
Anyway You Can
by Annette Bosworth • 2018
Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.
4.66
1k+
🥩 Ketogenic Diet⏰ Intermittent Fasting🔬 Metabolic Health
Anyway You Can Summary
Anyway You Can
Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.
by Annette Bosworth 2018 352 pages
4.66
1k+ ratings
🥩 Ketogenic Diet⏰ Intermittent Fasting🔬 Metabolic Health
The Paleo Diet Revised
by Loren Cordain • 2001
The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.
3.72
4k+
🏛️ Ancestral Health🥩 Paleo Diet🔥 Anti-Inflammatory Diet
The Paleo Diet Revised Summary
The Paleo Diet Revised
The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.
by Loren Cordain 2001 288 pages
3.72
4k+ ratings
🏛️ Ancestral Health🥩 Paleo Diet🔥 Anti-Inflammatory Diet
Eat Fat, Get Thin
by Mark Hyman • 2016
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
3.91
3k+
🩸 Metabolic Health🥩 Low-Carb Diets🥑 Dietary Fats
Eat Fat, Get Thin Summary
Eat Fat, Get Thin
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
by Mark Hyman 2016 350 pages
3.91
3k+ ratings
🩸 Metabolic Health🥩 Low-Carb Diets🥑 Dietary Fats
Two Meals a Day
by Mark Sisson • 2021
Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.
3.82
411
🕐 Intermittent Fasting💉 Insulin Regulation🔥 Fat Adaptation
Two Meals a Day Summary
Two Meals a Day
Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.
by Mark Sisson 2021 305 pages
3.82
411 ratings
🕐 Intermittent Fasting💉 Insulin Regulation🔥 Fat Adaptation
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DISCOUNT FOR YOU
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only $4.16 per month
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2 taps to start, super easy to cancel