Diets
Our relationship with food shapes our health, happiness, and daily choices, which is why these expert guides offer science-backed approaches to weight management and sustainable eating habits. Whether you're exploring low-carb, paleo, intermittent fasting, or other dietary paths, you'll find clear plans and proven strategies to transform your relationship with food and achieve your wellness goals.
Diets Book Summaries
Eat Fat, Get Thin
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Health
Nutrition
Food
21-Day Weight Loss Kickstart
Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
Health
Vegan
Nutrition
The Clever Guts Diet
How to revolutionise your body from the inside out
Health
Food
Self Help
The Last Diet
Discover the Secret to Losing Weight—For Good
Self Help
Health
Diets
Great Indian Diet
Busting the big FAT MYTH
Health
Diets
Food
The Thyroid Reset Diet
Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
Health
Self Help
Diets
Keto-Adapted
Health
Nutrition
Food
The Blood Sugar Solution 10-Day Detox Diet
Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Health
Food
Nutrition
Keto for Cancer
Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy
Health
Nutrition
Science
The Yeast Connection
A Medical Breakthrough
Health
Self Help
Diets
12 Steps to Raw Foods
How to End Your Dependency on Cooked Food
Health
Food
Cooking
The Virgin Diet
Drop 7 Foods, Lose 7 Pounds, Just 7 Days
Health
Food
Self Help
The Carnivore Diet
Health
Nutrition
Diets
New Atkins for a New You
The Ultimate Diet for Shedding Weight and Feeling Great.
Health
Diets
Food
Gene Eating
The Science of Obesity and the Truth About Diets
Health
Science
Nutrition
The Belly Fat Cure Fast Track
Discover the Ultimate Carb Swap and Drop Up to 14 lbs. the First 14 Days
Health
Food
Self Help
The End of Diabetes
The Eat to Live Plan to Prevent and Reverse Diabetes
Health
Nutrition
Food
Zero Sugar Diet
The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
Health
Self Help
Cookbooks
The Paleo Solution
The Original Human Diet
Health
Nutrition
Food
Jumpstart to Skinny
The Simple 3-Week Plan for Supercharged Weight Loss
Health
Fitness
Self Help
The 7 Principles of Fat Burning
Lose the Weight. Keep It Off.
Health
Nutrition
Diets
The Plant Paradox Quick and Easy
The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Health
Cookbooks
Food
Fasting and Eating for Health
A Medical Doctor's Program for Conquering Disease
Health
Nutrition
Food
Men's Health TNT Diet
Targeted Nutrition Tactics: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy
Fitness
Health
Nutrition
The Detox Miracle Sourcebook
Raw Foods and Herbs for Complete Cellular Regeneration
Health
Nutrition
Food
The Diet Dropout’s Guide to Natural Weight Loss
Find Your Easiest Path to Naturally Thin
Health
Self Help
Reference
The Diet Delusion
Health
Nutrition
Food
The Metabolism Reset Diet
Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
Health
Nutrition
Self Help
You
The Owner's Manual: An Insider’s Guide to the Body that Will Make You Healthier and Younger – The #1 Bestseller for Understanding Your Body and Living Better
Health
Self Help
Diets
Master Your Metabolism
The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Health
Self Help
Fitness
Fat for Fuel
A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
Health
Nutrition
Food
Forever Fat Loss
Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
Health
Nutrition
Fitness
The Keto Reset Diet Cookbook
150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss
Cookbooks
Health
Cooking
The Dash Diet Weight Loss Solution
2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
Health
Reference
Food
Metabolic Autophagy
Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity
Health
Science
Nutrition
This Is Your Do-Over
The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want
Health
Self Help
Diets
The 5 Factor Diet
Health
Cookbooks
Fitness
Living Low Carb
Controlled-Carbohydrate Eating for Long-Term Weight Loss
Health
Nutrition
Self Help
Food and Healing
How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life
Health
Nutrition
Food
The All-Day Energy Diet
Double Your Energy in 7 Days
Health
Cookbooks
Reference
The New Sugar Busters!
Revised and Updated Edition
Health
Food
Nutrition
The Raw Food Detox Diet
The Five-Step Plan for Vibrant Health and Maximum Weight Loss
Health
Cookbooks
Food
The Anti-Inflammation Diet and Recipe Book
Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies--and More
Health
Cookbooks
Cooking
The Mediterranean Diet Weight Loss Solution
The 28-Day Kickstart Plan for Lasting Weight Loss
Cookbooks
Cooking
Reference
The Paleo Cure
Eat Right for Your Genes, Body Type, and Personal Health Needs—Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever
Health
Food
Nutrition
Big Fat Lies
How the diet industry is making you sick, fat & poor
Health
Nutrition
Self Help
100 Days of Weight Loss
The Secret to Being Successful on Any Diet Plan
Self Help
Diets
The 30-Day Ketogenic Cleanse
Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans
Cookbooks
Cooking
Health
Beck Diet Solution Weight Loss Workbook
The 6-week Plan to Train Your Brain to Think Like a Thin Person
Health
Self Help
Diets
Feel Great, Lose Weight
Simple Habits for Lasting and Sustainable Weight Loss
Health
Self Help
Nutrition
