Cuisine

Notre relation avec la nourriture façonne chaque aspect de nos vies, des rythmes quotidiens de la cuisine aux questions plus larges de santé, de durabilité et de tradition culturelle. Vous trouverez ici des recettes pratiques, des conseils nutritionnels fondés sur la science et des philosophies alimentaires révolutionnaires capables de transformer aussi bien votre cuisine que votre bien-être.

Cuisine Résumés de livres

Butter

par Asako Yuzuki

A Tokyo journalist must learn to cook, eat, and desire before a killer will confess.

3.45

100 000+

🧈 Female Appetite 🍽️ Food And Sensuality 🖤 Female Antihero 🗼 Contemporary Tokyo 🏠 Found Family

Immersif

Butter

A Tokyo journalist must learn to cook, eat, and desire before a killer will confess.

par Asako Yuzuki 2017 464 pages

3.45

100 000+ évaluations

🧈 Female Appetite 🍽️ Food And Sensuality 🖤 Female Antihero 🗼 Contemporary Tokyo 🏠 Found Family

Kitchen Confidential

par Anthony Bourdain • 2000

Drugs, knives, and butter: a chef's 25-year journey through the hidden world that feeds you.

4.19

300 000+

🍽️ Restaurant Industry 👨‍🍳 Chef Memoirs 🔪 Kitchen Secrets 💉 Addiction Memoir 🌎 Immigrant Labor

Immersif

Kitchen Confidential

Drugs, knives, and butter: a chef's 25-year journey through the hidden world that feeds you.

par Anthony Bourdain 2000 321 pages

4.19

300 000+ évaluations

🍽️ Restaurant Industry 👨‍🍳 Chef Memoirs 🔪 Kitchen Secrets 💉 Addiction Memoir 🌎 Immigrant Labor

KitchenWise

par Shirley O. Corriher • 2020

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

3.77

150

🔬 Culinary Science 📚 Kitchen Reference 🧪 Flavor Science 🧁 Baking Ratios 🔧 Kitchen Troubleshooting

Immersif

KitchenWise

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

par Shirley O. Corriher 2020 288 pages

3.77

150 évaluations

🔬 Culinary Science 📚 Kitchen Reference 🧪 Flavor Science 🧁 Baking Ratios 🔧 Kitchen Troubleshooting

L'art de la cuisine simple

par Alice Waters • 2007

The best cooking skill: buying perfect ingredients, then getting out of their way.

3.94

26 000+

🥬 Farm-To-Table 🗓️ Seasonal Cooking 🏡 Home Cooking 🐌 Slow Food 🌎 Sustainable Eating

L'art de la cuisine simple

The best cooking skill: buying perfect ingredients, then getting out of their way.

par Alice Waters 2007 405 pages

3.94

26 000+ évaluations

🥬 Farm-To-Table 🗓️ Seasonal Cooking 🏡 Home Cooking 🐌 Slow Food 🌎 Sustainable Eating

Manger, boire et être en bonne santé

par Walter C. Willett • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

2 000+

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

Manger, boire et être en bonne santé

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

par Walter C. Willett 2001 432 pages

4.11

2 000+ évaluations

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

The South Beach Diet Supercharged

par Arthur Agatston • 2008

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

3.66

1 000+

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science 🏃 Interval Training 📋 Meal Planning

The South Beach Diet Supercharged

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

par Arthur Agatston 2008 352 pages

3.66

1 000+ évaluations

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science 🏃 Interval Training 📋 Meal Planning

Only in Naples

par Katherine Wilson • 2015

She arrives in Naples hungry for escape. A lavish Italian mother-in-law feeds her a new life.

3.74

2 000+

🧳 Expat Memoir 🍝 Food Memoir 👨‍👩‍👧‍👦 Italian Family Life ☀️ Southern Italy ✈️ Armchair Travel

Only in Naples

She arrives in Naples hungry for escape. A lavish Italian mother-in-law feeds her a new life.

par Katherine Wilson 2015 287 pages

3.74

2 000+ évaluations

🧳 Expat Memoir 🍝 Food Memoir 👨‍👩‍👧‍👦 Italian Family Life ☀️ Southern Italy ✈️ Armchair Travel

Dark Calories

par Cate Shanahan • 2024

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

4.35

500+

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism 🔄 Metabolic Flexibility 🥩 Ancestral Eating

Dark Calories

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

par Cate Shanahan 2024 356 pages

4.35

500+ évaluations

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism 🔄 Metabolic Flexibility 🥩 Ancestral Eating

Sel, gras, acide, chaleur

par Samin Nosrat • 2017

A Chez Panisse chef reveals the four simple levers behind all great cooking, no recipe required.

4.39

95 000+

🍳 Culinary Fundamentals 🏠 Home Cooking ⚖️ Flavor Balancing 🔬 Food Science 🔪 Cooking Techniques

Sel, gras, acide, chaleur

A Chez Panisse chef reveals the four simple levers behind all great cooking, no recipe required.

par Samin Nosrat 2017 480 pages

4.39

95 000+ évaluations

🍳 Culinary Fundamentals 🏠 Home Cooking ⚖️ Flavor Balancing 🔬 Food Science 🔪 Cooking Techniques

Manifeste pour réhabiliter les vrais aliments

par Michael Pollan • 2008

Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.

4.07

100 000+

🔬 Nutrition Science 🏛️ Food Politics 🌍 Traditional Diets 🧬 Food Reductionism 🧘 Mindful Eating

Manifeste pour réhabiliter les vrais aliments

Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.

par Michael Pollan 2008 244 pages

4.07

100 000+ évaluations

🔬 Nutrition Science 🏛️ Food Politics 🌍 Traditional Diets 🧬 Food Reductionism 🧘 Mindful Eating

The Glucose Goddess Method

par Jessie Inchauspé • 2023

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

4.14

6 000+

🫀 Metabolic Health 🩸 Blood Sugar Management 🍬 Sugar Cravings 🧩 Habit-Based Nutrition 💉 Insulin Resistance

The Glucose Goddess Method

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

par Jessie Inchauspé 2023 288 pages

4.14

6 000+ évaluations

🫀 Metabolic Health 🩸 Blood Sugar Management 🍬 Sugar Cravings 🧩 Habit-Based Nutrition 💉 Insulin Resistance

The Carbohydrate Addict's Diet

par Rachael F. Heller • 1991

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

3.60

252

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction 🧠 Craving Management 📋 Structured Eating Plans

The Carbohydrate Addict's Diet

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

par Rachael F. Heller 1991 322 pages

3.60

252 évaluations

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction 🧠 Craving Management 📋 Structured Eating Plans

The New Wine Rules

par Jon Bonné • 2017

Drink better wine for less money, skip the fake rules, and order like a pro.

3.86

1 000+

🍷 Wine Appreciation 📗 Wine For Beginners 👃 Wine Tasting 🍽️ Food And Wine Pairing ❓ Wine Myths

The New Wine Rules

Drink better wine for less money, skip the fake rules, and order like a pro.

par Jon Bonné 2017 143 pages

3.86

1 000+ évaluations

🍷 Wine Appreciation 📗 Wine For Beginners 👃 Wine Tasting 🍽️ Food And Wine Pairing ❓ Wine Myths

Be Ready When the Luck Happens

par Ina Garten • 2024

From White House policy to Barefoot Contessa: the leap and the six-year Boston Cream Pie.

4.22

100 000+

🍳 Food Memoir 👩‍🍳 Culinary Careers 🔄 Second Acts ♻️ Career Reinvention 🚀 Entrepreneurial Journey

Be Ready When the Luck Happens

From White House policy to Barefoot Contessa: the leap and the six-year Boston Cream Pie.

par Ina Garten 2024 307 pages

4.22

100 000+ évaluations

🍳 Food Memoir 👩‍🍳 Culinary Careers 🔄 Second Acts ♻️ Career Reinvention 🚀 Entrepreneurial Journey

The Flavor Bible

par Andrew Dornenburg • 2008

The secret of great cooking isn't recipes. It's knowing which ingredients love each other.

4.07

23 000+

🧅 Flavor Pairing 👃 Sensory Cooking 💭 Culinary Philosophy ⚖️ Taste And Balance 📖 Cooking Reference

The Flavor Bible

The secret of great cooking isn't recipes. It's knowing which ingredients love each other.

par Andrew Dornenburg 2008 380 pages

4.07

23 000+ évaluations

🧅 Flavor Pairing 👃 Sensory Cooking 💭 Culinary Philosophy ⚖️ Taste And Balance 📖 Cooking Reference

The Lost Ways

par Claude Davis • 2021

Root cellars, gravity-fed fires, herbal poultices: pioneer skills that need no modern grid.

4.23

155

🏜️ Pioneer Skills 🏕️ Wilderness Survival 🪓 Self-Reliance Skills 🏡 Homesteading 🌿 Herbal Medicine

The Lost Ways

Root cellars, gravity-fed fires, herbal poultices: pioneer skills that need no modern grid.

par Claude Davis 2021 430 pages

4.23

155 évaluations

🏜️ Pioneer Skills 🏕️ Wilderness Survival 🪓 Self-Reliance Skills 🏡 Homesteading 🌿 Herbal Medicine

The Art of Living Alone and Loving It

par Jane Mathews • 2018

Solo living as a choice: how to build a life you love on your own terms.

3.50

407

🏠 Solo Living 🛋️ Home Curation 🍳 Solo Cooking ✈️ Solo Travel 💰 Financial Independence

The Art of Living Alone and Loving It

Solo living as a choice: how to build a life you love on your own terms.

par Jane Mathews 2018 288 pages

3.50

407 évaluations

🏠 Solo Living 🛋️ Home Curation 🍳 Solo Cooking ✈️ Solo Travel 💰 Financial Independence

Cuisine

par Michael Pollan • 2013

Cooking made us human, then we stopped. What starting over from scratch reveals.

4.08

26 000+

📜 Culinary History 🔬 Food Science 🫙 Fermentation 🦠 Microbiome 🐌 Slow Food Movement

Cuisine

Cooking made us human, then we stopped. What starting over from scratch reveals.

par Michael Pollan 2013 451 pages

4.08

26 000+ évaluations

📜 Culinary History 🔬 Food Science 🫙 Fermentation 🦠 Microbiome 🐌 Slow Food Movement

Fix, Freeze, Feast

par Kati Neville • 2007

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

3.81

500+

🧊 Freezer Cooking 🍲 Batch Cooking 📅 Once-A-Month Cooking 🥡 Meal Prepping 👨‍👩‍👧‍👦 Family Meal Planning

Fix, Freeze, Feast

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

par Kati Neville 2007 250 pages

3.81

500+ évaluations

🧊 Freezer Cooking 🍲 Batch Cooking 📅 Once-A-Month Cooking 🥡 Meal Prepping 👨‍👩‍👧‍👦 Family Meal Planning

HOW I QUIT GOOGLE TO SELL SAMOSAS

par Munaf Kapadia • 2021

Walk away from Google, sell samosas from home, build a brand the press couldn't resist.

4.26

235

🍽️ Food Entrepreneurship 📖 Culinary Memoirs 🇮🇳 Indian Food 📣 Brand Storytelling 👨‍👩‍👦 Family Business

HOW I QUIT GOOGLE TO SELL SAMOSAS

Walk away from Google, sell samosas from home, build a brand the press couldn't resist.

par Munaf Kapadia 2021 215 pages

4.26

235 évaluations

🍽️ Food Entrepreneurship 📖 Culinary Memoirs 🇮🇳 Indian Food 📣 Brand Storytelling 👨‍👩‍👦 Family Business

Anti-Inflammatory Diet in 21

par Sondi Bruner • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

3.82

175

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

Anti-Inflammatory Diet in 21

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

par Sondi Bruner 2015 208 pages

3.82

175 évaluations

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

Le régime Fast 800

par Michael Mosley • 2018

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

3.73

7 000+

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet 💉 Diabetes Reversal 🔥 Ketosis

Le régime Fast 800

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

par Michael Mosley 2018 252 pages

3.73

7 000+ évaluations

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet 💉 Diabetes Reversal 🔥 Ketosis

The World Atlas of Coffee

par James Hoffmann • 2014

Your coffee's flavor was decided thousands of miles ago. Here is where, how, and why.

4.39

4 000+

🫘 Specialty Coffee 🌍 Coffee Origins ☕ Coffee Brewing 🗺️ Food Atlas 🏠 Home Barista

The World Atlas of Coffee

Your coffee's flavor was decided thousands of miles ago. Here is where, how, and why.

par James Hoffmann 2014 256 pages

4.39

4 000+ évaluations

🫘 Specialty Coffee 🌍 Coffee Origins ☕ Coffee Brewing 🗺️ Food Atlas 🏠 Home Barista

La science des épices

par Stuart Farrimond • 2018

A molecular map of spice: why cumin loves coriander, and how to build your own blends.

4.29

500+

🔬 Food Science 🧩 Flavor Pairing 🥄 Spice Blending ⚗️ Kitchen Chemistry 📚 Culinary Reference

La science des épices

A molecular map of spice: why cumin loves coriander, and how to build your own blends.

par Stuart Farrimond 2018 224 pages

4.29

500+ évaluations

🔬 Food Science 🧩 Flavor Pairing 🥄 Spice Blending ⚗️ Kitchen Chemistry 📚 Culinary Reference

Nourishing Traditions

par Sally Fallon Morell • 1995

Fourteen traditional cultures, free of heart disease, ate saturated fat and organ meats. Here's how.

4.19

14 000+

🥩 Ancestral Nutrition 📖 Weston A. Price 🫙 Fermented Foods 🍳 Traditional Food Preparation 💪 Nutrient Density

Nourishing Traditions

Fourteen traditional cultures, free of heart disease, ate saturated fat and organ meats. Here's how.

par Sally Fallon Morell 1995 674 pages

4.19

14 000+ évaluations

🥩 Ancestral Nutrition 📖 Weston A. Price 🫙 Fermented Foods 🍳 Traditional Food Preparation 💪 Nutrient Density

On Food and Cooking

par Harold McGee • 1984

Fish spoils fast and overcooks in seconds. The culprit is water, and the solution is science.

4.46

16 000+

🐟 Fish And Seafood 🔬 Scientific Cooking ⚗️ Food Chemistry 🌊 Marine Biology 🧪 Ingredient Science

On Food and Cooking

Fish spoils fast and overcooks in seconds. The culprit is water, and the solution is science.

par Harold McGee 1984 884 pages

4.46

16 000+ évaluations

🐟 Fish And Seafood 🔬 Scientific Cooking ⚗️ Food Chemistry 🌊 Marine Biology 🧪 Ingredient Science

Les règles d'une saine alimentation

par Michael Pollan • 2008

Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.

3.99

49 000+

🥦 Whole Foods 🧘 Mindful Eating 🍳 Home Cooking 🐌 Slow Food Movement ⚖️ Portion Control

Les règles d'une saine alimentation

Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.

par Michael Pollan 2008 162 pages

3.99

49 000+ évaluations

🥦 Whole Foods 🧘 Mindful Eating 🍳 Home Cooking 🐌 Slow Food Movement ⚖️ Portion Control

Le Paradoxe des plantes

par Steven R. Gundry • 2017

The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.

3.53

13 000+

🦠 Gut Health 🚫 Elimination Diets 🔓 Leaky Gut ⚠️ Food Sensitivity 🛡️ Autoimmune Health

Le Paradoxe des plantes

The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.

par Steven R. Gundry 2017 412 pages

3.53

13 000+ évaluations

🦠 Gut Health 🚫 Elimination Diets 🔓 Leaky Gut ⚠️ Food Sensitivity 🛡️ Autoimmune Health

Food

par Mark Hyman • 2018

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

3.99

6 000+

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet 🍬 Sugar Detox 🩺 Functional Medicine

Food

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

par Mark Hyman 2018 400 pages

3.99

6 000+ évaluations

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet 🍬 Sugar Detox 🩺 Functional Medicine

Food Matters

par Mark Bittman • 2008

Put plants at the center, meat on the side, and guilt off the table entirely.

3.97

11 000+

🏛️ Food Politics 🥬 Plant-Based Eating 🔬 Nutrition Science 🌍 Sustainable Eating 🍳 Home Cooking

Food Matters

Put plants at the center, meat on the side, and guilt off the table entirely.

par Mark Bittman 2008 336 pages

3.97

11 000+ évaluations

🏛️ Food Politics 🥬 Plant-Based Eating 🔬 Nutrition Science 🌍 Sustainable Eating 🍳 Home Cooking

Eat to Live

par Joel Fuhrman MD • 2003

How to lose weight by crowding your plate with greens and beans, not by eating less.

4.13

16 000+

🥬 Plant-Based Nutrition 🥗 Whole Foods Diet 🔬 Nutrient Density 🏥 Disease Reversal 🌱 Whole Food Plant-Based

Eat to Live

How to lose weight by crowding your plate with greens and beans, not by eating less.

par Joel Fuhrman MD 2003 305 pages

4.13

16 000+ évaluations

🥬 Plant-Based Nutrition 🥗 Whole Foods Diet 🔬 Nutrient Density 🏥 Disease Reversal 🌱 Whole Food Plant-Based

Yes, Chef

par Marcus Samuelsson • 2012

Ethiopian orphan, Swedish upbringing, New York three-star chef at 24: a life built on lost names.

3.86

18 000+

🍳 Chef Memoirs 🧒 Adoption Stories 🌍 Cultural Identity ✈️ Immigrant Memoirs 🍽️ Race In Fine Dining

Yes, Chef

Ethiopian orphan, Swedish upbringing, New York three-star chef at 24: a life built on lost names.

par Marcus Samuelsson 2012 336 pages

3.86

18 000+ évaluations

🍳 Chef Memoirs 🧒 Adoption Stories 🌍 Cultural Identity ✈️ Immigrant Memoirs 🍽️ Race In Fine Dining

Clean Cuisine

par Ivy Ingram Larson • 2012

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

3.69

287

🥗 Anti-Inflammatory Diet 🥦 Whole Foods Nutrition 🧬 Aging Well 🦠 Gut Health 🧘 Mindful Eating

Clean Cuisine

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

par Ivy Ingram Larson 2012 496 pages

3.69

287 évaluations

🥗 Anti-Inflammatory Diet 🥦 Whole Foods Nutrition 🧬 Aging Well 🦠 Gut Health 🧘 Mindful Eating

Liquid Intelligence

par Dave Arnold • 2014

A lab manual for the perfect cocktail: apply physics and chemistry to ice, carbonation, and flavor.

4.50

1 000+

🧪 Molecular Gastronomy 🍸 Mixology 🛠️ Bartending Techniques 👅 Flavor Science 🔬 Food Science

Liquid Intelligence

A lab manual for the perfect cocktail: apply physics and chemistry to ice, carbonation, and flavor.

par Dave Arnold 2014 416 pages

4.50

1 000+ évaluations

🧪 Molecular Gastronomy 🍸 Mixology 🛠️ Bartending Techniques 👅 Flavor Science 🔬 Food Science

Dinner With Dr. Reese

par Dr. Kevin W. Reese • 2023

The four foods keeping you sick, and the 100 recipes that replace them.

4.36

🚫 Elimination Diets 🔥 Anti-Inflammatory Diet 🧪 Nutritional Deficiency 🍎 Food As Medicine ⏳ Intermittent Fasting

Dinner With Dr. Reese

The four foods keeping you sick, and the 100 recipes that replace them.

par Dr. Kevin W. Reese 2023 199 pages

4.36

14 évaluations

🚫 Elimination Diets 🔥 Anti-Inflammatory Diet 🧪 Nutritional Deficiency 🍎 Food As Medicine ⏳ Intermittent Fasting

Eat Like a Human

par Bill Schindler • 2021

The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.

3.86

352

🦴 Ancestral Nutrition 🫙 Fermentation 🥩 Nose-To-Tail Eating 🍞 Sourdough Baking 🥛 Raw Dairy

Eat Like a Human

The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.

par Bill Schindler 2021 304 pages

3.86

352 évaluations

🦴 Ancestral Nutrition 🫙 Fermentation 🥩 Nose-To-Tail Eating 🍞 Sourdough Baking 🥛 Raw Dairy

Ratio

par Michael Ruhlman • 2009

Cooking is built on a handful of ratios. Master them, and cook anything.

4.09

7 000+

🍳 Cooking Fundamentals 🔬 Culinary Science 📖 Cooking Without Recipes 🧪 Kitchen Science 🍞 Baking Fundamentals

Ratio

Cooking is built on a handful of ratios. Master them, and cook anything.

par Michael Ruhlman 2009 272 pages

4.09

7 000+ évaluations

🍳 Cooking Fundamentals 🔬 Culinary Science 📖 Cooking Without Recipes 🧪 Kitchen Science 🍞 Baking Fundamentals

Nutrivore

par Sarah Ballantyne • 2024

You are undernourished, not overfed. Fix it by eating more variety, not less food.

4.08

500+

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet 🥬 Nutrient Density 🔍 Food Myths

Nutrivore

You are undernourished, not overfed. Fix it by eating more variety, not less food.

par Sarah Ballantyne 2024 400 pages

4.08

500+ évaluations

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet 🥬 Nutrient Density 🔍 Food Myths

The Flavour Thesaurus

par Niki Segnit • 2010

Pair what you have into something new: a flavor map that replaces recipes with relationships.

4.26

3 000+

📚 Flavor Pairing 🍳 Improvisational Cooking ♻️ Food Waste Reduction 🥬 Plant-Led Eating 📖 Kitchen Reference

The Flavour Thesaurus

Pair what you have into something new: a flavor map that replaces recipes with relationships.

par Niki Segnit 2010 400 pages

4.26

3 000+ évaluations

📚 Flavor Pairing 🍳 Improvisational Cooking ♻️ Food Waste Reduction 🥬 Plant-Led Eating 📖 Kitchen Reference

What Would Jesus Eat?

par Don Colbert • 2000

Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.

4.05

383

📖 Biblical Diet 🙏 Faith Based Health 🫒 Mediterranean Diet 🥦 Whole Foods 🌱 Plant Based Eating

What Would Jesus Eat?

Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.

par Don Colbert 2000 235 pages

4.05

383 évaluations

📖 Biblical Diet 🙏 Faith Based Health 🫒 Mediterranean Diet 🥦 Whole Foods 🌱 Plant Based Eating

Keys to Good Cooking

par Harold McGee • 2009

The science of tender meat, crisp pastry, perfect vegetables: replace myths with reliable results.

4.08

500+

🔬 Food Science 🔪 Cooking Techniques 📚 Kitchen Reference 🍳 Home Cooking 🧪 Ingredient Science

Keys to Good Cooking

The science of tender meat, crisp pastry, perfect vegetables: replace myths with reliable results.

par Harold McGee 2009 553 pages

4.08

500+ évaluations

🔬 Food Science 🔪 Cooking Techniques 📚 Kitchen Reference 🍳 Home Cooking 🧪 Ingredient Science

Keto Diet

par Josh Axe • 2019

Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.

3.74

1 000+

🥑 Keto Diet 🍳 Keto Recipes ⚖️ Hormone Balance 🧠 Brain Health 🔥 Metabolic Health

Keto Diet

Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.

par Josh Axe 2019 299 pages

3.74

1 000+ évaluations

🥑 Keto Diet 🍳 Keto Recipes ⚖️ Hormone Balance 🧠 Brain Health 🔥 Metabolic Health

Healing Spices

par Bharat B. Aggarwal • 2011

Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.

4.39

493

🌶️ Cooking With Spices 🥦 Functional Foods 🍏 Food As Medicine 🧘 Integrative Medicine 🍒 Anti-Inflammatory Diet

Healing Spices

Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.

par Bharat B. Aggarwal 2011 336 pages

4.39

493 évaluations

🌶️ Cooking With Spices 🥦 Functional Foods 🍏 Food As Medicine 🧘 Integrative Medicine 🍒 Anti-Inflammatory Diet

The Shredded Chef

par Michael Matthews • 2012

115 recipes that build muscle and strip fat, without calculators or bland chicken breasts.

3.85

1 000+

🥗 Fitness Nutrition 🥡 Meal Prep ⚖️ Macronutrient Balance 🔄 Body Recomposition 🧘 Flexible Dieting

The Shredded Chef

115 recipes that build muscle and strip fat, without calculators or bland chicken breasts.

par Michael Matthews 2012 312 pages

3.85

1 000+ évaluations

🥗 Fitness Nutrition 🥡 Meal Prep ⚖️ Macronutrient Balance 🔄 Body Recomposition 🧘 Flexible Dieting

French Women Don't Get Fat

par Mireille Guiliano • 2004

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

3.56

19 000+

🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating ⚖️ Portion Control 🌿 Seasonal Cooking

French Women Don't Get Fat

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

par Mireille Guiliano 2004 304 pages

3.56

19 000+ évaluations

🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating ⚖️ Portion Control 🌿 Seasonal Cooking

The Modern Herbal Dispensatory

par Thomas Easley • 2016

Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.

4.54

500+

🌿 Herbal Medicine 🔬 Herbal Energetics 🧪 Herbal Preparations ⚗️ Herbal Formulations 🍲 Kitchen Medicine

The Modern Herbal Dispensatory

Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.

par Thomas Easley 2016 376 pages

4.54

500+ évaluations

🌿 Herbal Medicine 🔬 Herbal Energetics 🧪 Herbal Preparations ⚗️ Herbal Formulations 🍲 Kitchen Medicine

The Complete Anti-Inflammatory Diet for Beginners

par Dorothy Calimeris • 2017

Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.

3.86

1 000+

🥗 Anti-Inflammatory Diet 📆 Meal Planning 👨‍🍳 Beginner Cooking 🛡️ Immune Health 🔥 Chronic Inflammation

The Complete Anti-Inflammatory Diet for Beginners

Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.

par Dorothy Calimeris 2017 266 pages

3.86

1 000+ évaluations

🥗 Anti-Inflammatory Diet 📆 Meal Planning 👨‍🍳 Beginner Cooking 🛡️ Immune Health 🔥 Chronic Inflammation

French Kids Eat Everything ( And Yours Can, Too )

par Karen Le Billon • 2012

Picky eaters become adventurous in France. The rules any family can steal, no passport required.

3.94

10 000+

🥦 Picky Eating 🍎 Child Nutrition 🍽️ Family Meals 🇫🇷 French Parenting 🥕 Raising Healthy Eaters

French Kids Eat Everything ( And Yours Can, Too )

Picky eaters become adventurous in France. The rules any family can steal, no passport required.

par Karen Le Billon 2012 320 pages

3.94

10 000+ évaluations

🥦 Picky Eating 🍎 Child Nutrition 🍽️ Family Meals 🇫🇷 French Parenting 🥕 Raising Healthy Eaters

The Microbiome Diet

par Raphael Kellman • 2014

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

3.79

500+

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

The Microbiome Diet

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

par Raphael Kellman 2014 352 pages

3.79

500+ évaluations

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

Blood, Bones & Butter

par Gabrielle Hamilton • 2001

Her parents threw lamb roasts for a hundred guests. Then they left. She found kitchens anyway.

3.77

37 000+

🍽️ Restaurant Memoirs 🌱 Culinary Coming Of Age 👩‍🍳 Women In Kitchens 🏠 Food And Family ✈️ Culinary Travel

Blood, Bones & Butter

Her parents threw lamb roasts for a hundred guests. Then they left. She found kitchens anyway.

par Gabrielle Hamilton 2001 281 pages

3.77

37 000+ évaluations

🍽️ Restaurant Memoirs 🌱 Culinary Coming Of Age 👩‍🍳 Women In Kitchens 🏠 Food And Family ✈️ Culinary Travel

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