Meditaatio

Jatkuvien ilmoitusten ja loputtomien tehtävälistojen maailmassa meditaatiokirjat tarjoavat käytännöllistä opastusta hiljaisuuden, selkeyden ja sisäisen rauhan löytämiseen. Nämä muutosvoimaiset teokset yhdistävät muinaista viisautta ja nykyaikaista tiedettä opettaen lukijoille, kuinka kehittää tietoista läsnäoloa ja hyödyntää luontaista kykyään parantumiseen ja itsensä löytämiseen.

Meditaatio Kirjayhteenvedot

Läsnäolon voima

kirjoittanut Eckhart Tolle • 1997

All suffering comes from identification with thought. The exit is a single moment of noticing.

4.15

400 000+

🧘 Present-Moment Awareness 🙏 Practical Spirituality 🦋 Ego Transcendence

Immersiiviset

Läsnäolon voima

All suffering comes from identification with thought. The exit is a single moment of noticing.

kirjoittanut Eckhart Tolle 1997 236 sivua

4.15

400 000+ arvostelua

🧘 Present-Moment Awareness 🙏 Practical Spirituality 🦋 Ego Transcendence

The Law Of One

kirjoittanut James Allen McCarty • 1981

A channeled intelligence named Ra mapped the cosmic blueprint, then refused to prove it.

4.39

1 000+

🌀 Channeled Teachings 🕉️ Nondual Philosophy 🔮 Esoteric Spirituality

Immersiiviset

The Law Of One

A channeled intelligence named Ra mapped the cosmic blueprint, then refused to prove it.

kirjoittanut James Allen McCarty 1981 223 sivua

4.39

1 000+ arvostelua

🌀 Channeled Teachings 🕉️ Nondual Philosophy 🔮 Esoteric Spirituality

Murtaudu ulos vanhasta itsestäsi

kirjoittanut Joe Dispenza • 2012

A four-week meditation protocol to rewire your brain and dismantle the self that's holding you back.

4.13

40 000+

🧠 Subconscious Rewiring 🎯 Identity Change 🧘 Meditation Practice

Murtaudu ulos vanhasta itsestäsi Yhteenveto

Immersiiviset

Murtaudu ulos vanhasta itsestäsi

A four-week meditation protocol to rewire your brain and dismantle the self that's holding you back.

kirjoittanut Joe Dispenza 2012 329 sivua

4.13

40 000+ arvostelua

🧠 Subconscious Rewiring 🎯 Identity Change 🧘 Meditation Practice

Stalking the Wild Pendulum

kirjoittanut Itzhak Bentov • 1977

At the still point between heartbeats, consciousness leaves the body and briefly touches the cosmos.

4.29

1 000+

🧠 Consciousness Studies ⚛️ Speculative Physics 🌌 Panpsychism

Immersiiviset

Stalking the Wild Pendulum

At the still point between heartbeats, consciousness leaves the body and briefly touches the cosmos.

kirjoittanut Itzhak Bentov 1977 193 sivua

4.29

1 000+ arvostelua

🧠 Consciousness Studies ⚛️ Speculative Physics 🌌 Panpsychism

Taoist Secrets of Love

kirjoittanut Mantak Chia • 1948

Keep the orgasm, redirect the energy. A Taoist technique for pleasure that builds instead of drains.

4.14

500+

⚗️ Internal Alchemy 🔒 Semen Retention 🎯 Ejaculation Control

Immersiiviset

Taoist Secrets of Love

Keep the orgasm, redirect the energy. A Taoist technique for pleasure that builds instead of drains.

kirjoittanut Mantak Chia 1948 285 sivua

4.14

500+ arvostelua

⚗️ Internal Alchemy 🔒 Semen Retention 🎯 Ejaculation Control

Breath

kirjoittanut James Nestor • 2020

You take 25,000 breaths a day. Most of them are making you sick.

4.14

100 000+

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing

Immersiiviset

Breath

You take 25,000 breaths a day. Most of them are making you sick.

kirjoittanut James Nestor 2020 280 sivua

4.14

100 000+ arvostelua

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing

Becoming Supernatural

kirjoittanut Joe Dispenza • 2017

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

4.24

26 000+

⚡ Energy Healing 🧘 Meditation Practice 🧠 Mental Rehearsal

Immersiiviset

Becoming Supernatural

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

kirjoittanut Joe Dispenza 2017 384 sivua

4.24

26 000+ arvostelua

⚡ Energy Healing 🧘 Meditation Practice 🧠 Mental Rehearsal

Evolve Your Brain

kirjoittanut Joe Dispenza • 2007

You're chemically addicted to your own emotions. The neuroscience of breaking free.

4.14

4 000+

🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation

Immersiiviset

Evolve Your Brain

You're chemically addicted to your own emotions. The neuroscience of breaking free.

kirjoittanut Joe Dispenza 2007 508 sivua

4.14

4 000+ arvostelua

🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation

The Untethered Soul

kirjoittanut Michael A. Singer • 2007

A way out of the relentless inner voice: quit identifying with the talker. Notice the listener.

4.20

100 000+

🕊️ Inner Freedom 🌱 Spiritual Growth 🍃 Letting Go

Immersiiviset

The Untethered Soul

A way out of the relentless inner voice: quit identifying with the talker. Notice the listener.

kirjoittanut Michael A. Singer 2007 314 sivua

4.20

100 000+ arvostelua

🕊️ Inner Freedom 🌱 Spiritual Growth 🍃 Letting Go

Becoming Supernatural

kirjoittanut Joe Dispenza • 2017

Train your brain to believe a future that hasn't happened yet and watch your biology follow.

4.24

26 000+

🧠 Mind-Body Healing 🧬 Epigenetics ⚛️ Quantum Mysticism

Immersiiviset

Becoming Supernatural

Train your brain to believe a future that hasn't happened yet and watch your biology follow.

kirjoittanut Joe Dispenza 2017 375 sivua

4.24

26 000+ arvostelua

🧠 Mind-Body Healing 🧬 Epigenetics ⚛️ Quantum Mysticism

From Sex to Superconsciousness

kirjoittanut Osho • 1969

Orgasm stops the mind and dissolves the self. Here is how to make that glimpse permanent.

4.13

3 000+

🕉️ Eastern Spirituality 🔥 Spiritual Sexuality 🔒 Sexual Repression

From Sex to Superconsciousness Yhteenveto

Immersiiviset

From Sex to Superconsciousness

Orgasm stops the mind and dissolves the self. Here is how to make that glimpse permanent.

kirjoittanut Osho 1969 230 sivua

4.13

3 000+ arvostelua

🕉️ Eastern Spirituality 🔥 Spiritual Sexuality 🔒 Sexual Repression

Älä usko kaikkea mitä ajattelet

kirjoittanut Joseph Nguyen • 2022

Your thinking manufactures every heavy emotion. The way out is not more effort but less.

3.79

57 000+

🧘 Nondual Psychology 🌀 Rumination Relief 🌊 Flow State

Älä usko kaikkea mitä ajattelet Yhteenveto

Immersiiviset

Älä usko kaikkea mitä ajattelet

Your thinking manufactures every heavy emotion. The way out is not more effort but less.

kirjoittanut Joseph Nguyen 2022 114 sivua

3.79

57 000+ arvostelua

🧘 Nondual Psychology 🌀 Rumination Relief 🌊 Flow State

Atmamun

kirjoittanut Kapil Gupta • 2016

Thought itself is the prison. Meditation and mindfulness are just painting the bars.

4.44

1 000+

✂️ Anti-Self-Help 🕉️ Advaita Vedanta ☯️ Nondual Philosophy

Immersiiviset

Atmamun

Thought itself is the prison. Meditation and mindfulness are just painting the bars.

kirjoittanut Kapil Gupta 2016 137 sivua

4.44

1 000+ arvostelua

✂️ Anti-Self-Help 🕉️ Advaita Vedanta ☯️ Nondual Philosophy

The 5 Resets

kirjoittanut Aditi Nerurkar • 2024

A Harvard physician's rule for beating stress: never change more than two things at once.

4.09

2 000+

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change

Immersiiviset

The 5 Resets

A Harvard physician's rule for beating stress: never change more than two things at once.

kirjoittanut Aditi Nerurkar 2024 283 sivua

4.09

2 000+ arvostelua

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change

Awareness

kirjoittanut Osho • 2001

Self-improvement and morality are cages. True freedom is learning to watch your own mind.

4.31

3 000+

🧘 Eastern Philosophy 👁️ Witness Consciousness ☯️ Non-Dual Awareness

Immersiiviset

Awareness

Self-improvement and morality are cages. True freedom is learning to watch your own mind.

kirjoittanut Osho 2001 194 sivua

4.31

3 000+ arvostelua

🧘 Eastern Philosophy 👁️ Witness Consciousness ☯️ Non-Dual Awareness

Courage

kirjoittanut Osho • 1977

Fear and courage start identically. The coward obeys the shaking; the courageous person sails.

4.15

8 000+

🕉️ Eastern Spirituality 🦅 Fear And Courage 🧘 Meditation Practice

Immersiiviset

Courage

Fear and courage start identically. The coward obeys the shaking; the courageous person sails.

kirjoittanut Osho 1977 208 sivua

4.15

8 000+ arvostelua

🕉️ Eastern Spirituality 🦅 Fear And Courage 🧘 Meditation Practice

The Meditations

kirjoittanut Marcus Aurelius

A Roman emperor's private journal: suffering comes from opinions you hold, not events that happen.

4.28

300 000+

🏛️ Ancient Philosophy 🔥 Stoicism 🧠 Cognitive Reframing

Immersiiviset

The Meditations

A Roman emperor's private journal: suffering comes from opinions you hold, not events that happen.

kirjoittanut Marcus Aurelius 114 sivua

4.28

300 000+ arvostelua

🏛️ Ancient Philosophy 🔥 Stoicism 🧠 Cognitive Reframing

Breaking the Habit of Being Yourself

kirjoittanut Joe Dispenza • 2012

Your personality runs on autopilot. Here is the meditation practice that overwrites the program.

4.13

40 000+

🧠 Mind-Body Connection 🔄 Neuroplasticity 🎯 Mental Rehearsal

Breaking the Habit of Being Yourself Yhteenveto

Immersiiviset

Breaking the Habit of Being Yourself

Your personality runs on autopilot. Here is the meditation practice that overwrites the program.

kirjoittanut Joe Dispenza 2012 329 sivua

4.13

40 000+ arvostelua

🧠 Mind-Body Connection 🔄 Neuroplasticity 🎯 Mental Rehearsal

The Energy Codes

kirjoittanut Sue Morter • 2019

Awakening stays stuck in the head. The body-based practice sequence that finally anchors it.

3.99

1 000+

⚡ Energy Medicine 🌬️ Breathwork 🧿 Chakra Work

Immersiiviset

The Energy Codes

Awakening stays stuck in the head. The body-based practice sequence that finally anchors it.

kirjoittanut Sue Morter 2019 336 sivua

3.99

1 000+ arvostelua

⚡ Energy Medicine 🌬️ Breathwork 🧿 Chakra Work

Don't Believe Everything You Think

kirjoittanut Joseph Nguyen • 2022

All your mental suffering comes from one activity you have never questioned.

3.79

57 000+

🌀 Overthinking 👁️ Thought Awareness 🧘 Inner Stillness

Don't Believe Everything You Think Yhteenveto

Immersiiviset

Don't Believe Everything You Think

All your mental suffering comes from one activity you have never questioned.

kirjoittanut Joseph Nguyen 2022 114 sivua

3.79

57 000+ arvostelua

🌀 Overthinking 👁️ Thought Awareness 🧘 Inner Stillness

When Things Don't Go Your Way

kirjoittanut Haemin Sunim • 2018

A Zen teacher publicly shamed: his hard-won practices for when your world comes apart.

4.12

3 000+

🧘 Zen Buddhism 🧠 Buddhist Psychology 🤲 Acceptance Practice

When Things Don't Go Your Way Yhteenveto

Immersiiviset

When Things Don't Go Your Way

A Zen teacher publicly shamed: his hard-won practices for when your world comes apart.

kirjoittanut Haemin Sunim 2018 240 sivua

4.12

3 000+ arvostelua

🧘 Zen Buddhism 🧠 Buddhist Psychology 🤲 Acceptance Practice

Intimacy

kirjoittanut Osho • 2001

You cannot be close to another while hiding from yourself; no method gets around that.

4.13

3 000+

☯️ Eastern Mysticism 🤲 Self-Acceptance 💞 Relational Vulnerability

Immersiiviset

Intimacy

You cannot be close to another while hiding from yourself; no method gets around that.

kirjoittanut Osho 2001 172 sivua

4.13

3 000+ arvostelua

☯️ Eastern Mysticism 🤲 Self-Acceptance 💞 Relational Vulnerability

Awake

kirjoittanut Angelo DiLullo • 2021

The voice in your head says 'I' so you obey. See through it and suffering ends.

4.59

500+

🌀 Nondual Spirituality 🔍 Self-Inquiry 🎯 Attention Training

Immersiiviset

Awake

The voice in your head says 'I' so you obey. See through it and suffering ends.

kirjoittanut Angelo DiLullo 2021 476 sivua

4.59

500+ arvostelua

🌀 Nondual Spirituality 🔍 Self-Inquiry 🎯 Attention Training

Slow Sex

kirjoittanut Nicole Daedone • 2011

Fifteen minutes, one fingertip, no goal. The practice that proves orgasm isn't climax.

3.77

1 000+

💗 Sexual Wellness 🌺 Female Sexuality 🧘 Mindful Intimacy

Immersiiviset

Slow Sex

Fifteen minutes, one fingertip, no goal. The practice that proves orgasm isn't climax.

kirjoittanut Nicole Daedone 2011 243 sivua

3.77

1 000+ arvostelua

💗 Sexual Wellness 🌺 Female Sexuality 🧘 Mindful Intimacy

Don't Worry

kirjoittanut Shunmyō Masuno • 2013

Anxiety is mostly self-inflicted. A Zen monk's 48 lessons for stopping the habits that produce it.

3.68

2 000+

🧘 Zen Buddhism 🧠 Buddhist Psychology 😌 Anxiety Relief

Immersiiviset

Don't Worry

Anxiety is mostly self-inflicted. A Zen monk's 48 lessons for stopping the habits that produce it.

kirjoittanut Shunmyō Masuno 2013

3.68

2 000+ arvostelua

🧘 Zen Buddhism 🧠 Buddhist Psychology 😌 Anxiety Relief

Frequency

kirjoittanut Penney Peirce • 2009

Your body hums at a signature frequency. Find it, and the right life finds you.

4.00

3 000+

🌀 Energy Work 🔮 Intuitive Development 🌊 Emotional Clearing

Immersiiviset

Frequency

Your body hums at a signature frequency. Find it, and the right life finds you.

kirjoittanut Penney Peirce 2009 304 sivua

4.00

3 000+ arvostelua

🌀 Energy Work 🔮 Intuitive Development 🌊 Emotional Clearing

The Power of Letting Go

kirjoittanut John Purkiss

Stop striving. Clear inner debris, complete past pain, and what you want arrives with less force.

3.69

2 000+

🧘 Inner Work 🧠 Mindfulness Practice 👁️ Thought Observation

Immersiiviset

The Power of Letting Go

Stop striving. Clear inner debris, complete past pain, and what you want arrives with less force.

kirjoittanut John Purkiss

3.69

2 000+ arvostelua

🧘 Inner Work 🧠 Mindfulness Practice 👁️ Thought Observation

The Headspace Guide to Meditation & Mindfulness

kirjoittanut Andy Puddicombe • 2011

Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.

4.03

13 000+

🧘 Secular Meditation 📖 Meditation Guide ☀️ Daily Meditation

The Headspace Guide to Meditation & Mindfulness Yhteenveto

Immersiiviset

The Headspace Guide to Meditation & Mindfulness

Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.

kirjoittanut Andy Puddicombe 2011 224 sivua

4.03

13 000+ arvostelua

🧘 Secular Meditation 📖 Meditation Guide ☀️ Daily Meditation

Radical Honesty

kirjoittanut Brad Blanton • 2005

The unspoken truths eating at your health, and the face-to-face practice that releases them.

3.81

3 000+

🧠 Interpersonal Psychology 💔 Emotional Repression 🗣️ Authentic Communication

Immersiiviset

Radical Honesty

The unspoken truths eating at your health, and the face-to-face practice that releases them.

kirjoittanut Brad Blanton 2005 286 sivua

3.81

3 000+ arvostelua

🧠 Interpersonal Psychology 💔 Emotional Repression 🗣️ Authentic Communication

Living the Law of One 101

kirjoittanut Carla Lisbeth Rueckert • 2009

Every irritation is fuel. A channeled manual for turning life's friction into an open heart, at 51%.

4.43

245

📡 Channeled Teachings 🧘 Practical Spirituality 🫀 Chakra Work

Immersiiviset

Living the Law of One 101

Every irritation is fuel. A channeled manual for turning life's friction into an open heart, at 51%.

kirjoittanut Carla Lisbeth Rueckert 2009 417 sivua

4.43

245 arvostelua

📡 Channeled Teachings 🧘 Practical Spirituality 🫀 Chakra Work

The Power of Silence

kirjoittanut Robert Sarah • 2016

We use noise to hide from ourselves. A cardinal's case for silence as the way back.

4.41

2 000+

✝️ Catholic Spirituality 🙏 Contemplative Prayer 🤫 Silence And Solitude

Immersiiviset

The Power of Silence

We use noise to hide from ourselves. A cardinal's case for silence as the way back.

kirjoittanut Robert Sarah 2016 249 sivua

4.41

2 000+ arvostelua

✝️ Catholic Spirituality 🙏 Contemplative Prayer 🤫 Silence And Solitude

Handbook to Higher Consciousness

kirjoittanut Ken Keyes Jr. • 1973

You run on ancient code written by fear. Upgrade your operating system with twelve daily reminders.

4.21

500+

🧠 Consciousness Studies 🔬 Transpersonal Psychology 🧘 Present Moment Awareness

Handbook to Higher Consciousness Yhteenveto

Immersiiviset

Handbook to Higher Consciousness

You run on ancient code written by fear. Upgrade your operating system with twelve daily reminders.

kirjoittanut Ken Keyes Jr. 1973 215 sivua

4.21

500+ arvostelua

🧠 Consciousness Studies 🔬 Transpersonal Psychology 🧘 Present Moment Awareness

The Awakening of Intelligence

kirjoittanut J. Krishnamurti • 1973

A mind that works on itself is a machine. The case for ending the project entirely.

4.39

1 000+

🌀 Nondual Philosophy 🚫 Anti-Self-Help 👁️ Direct Perception

The Awakening of Intelligence Yhteenveto

Immersiiviset

The Awakening of Intelligence

A mind that works on itself is a machine. The case for ending the project entirely.

kirjoittanut J. Krishnamurti 1973 544 sivua

4.39

1 000+ arvostelua

🌀 Nondual Philosophy 🚫 Anti-Self-Help 👁️ Direct Perception

From Shiva to Schrödinger

kirjoittanut Mrittunjoy Guha Majumdar • 2024

A quantum physicist finds his field's strangest truths already mapped in ancient Kashmir.

4.00

⚛️ Quantum Physics ☯️ Non-Duality 🕉️ Kashmir Shaivism

Immersiiviset

From Shiva to Schrödinger

A quantum physicist finds his field's strangest truths already mapped in ancient Kashmir.

kirjoittanut Mrittunjoy Guha Majumdar 2024 240 sivua

4.00

62 arvostelua

⚛️ Quantum Physics ☯️ Non-Duality 🕉️ Kashmir Shaivism

Body Mind Mastery

kirjoittanut Dan Millman • 1992

Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.

4.09

500+

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Mind-Body Connection

Immersiiviset

Body Mind Mastery

Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.

kirjoittanut Dan Millman 1992 208 sivua

4.09

500+ arvostelua

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Mind-Body Connection

Transforming Stress

kirjoittanut Doc Childre • 2005

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

3.88

134

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork

Immersiiviset

Transforming Stress

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

kirjoittanut Doc Childre 2005 176 sivua

3.88

134 arvostelua

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork

The Silva Mind Control Method

kirjoittanut José Silva • 1977

Enter the Alpha state on command: the mind gets faster, sharper, and possibly psychic.

3.92

4 000+

🧠 Brain Wave Training 🎨 Creative Visualization 🔄 Mental Reprogramming

The Silva Mind Control Method

Enter the Alpha state on command: the mind gets faster, sharper, and possibly psychic.

kirjoittanut José Silva 1977 240 sivua

3.92

4 000+ arvostelua

🧠 Brain Wave Training 🎨 Creative Visualization 🔄 Mental Reprogramming

The Confidence Gap

kirjoittanut Russ Harris • 2010

Confidence isn't a feeling that arrives before you act; it's the result of acting while afraid.

4.05

5 000+

🧱 Confidence Building 😨 Fear Management 🧠 Acceptance And Commitment Therapy

The Confidence Gap

Confidence isn't a feeling that arrives before you act; it's the result of acting while afraid.

kirjoittanut Russ Harris 2010 292 sivua

4.05

5 000+ arvostelua

🧱 Confidence Building 😨 Fear Management 🧠 Acceptance And Commitment Therapy

Ikigai

kirjoittanut Héctor García • 2016

They stop eating at 80% full, garden daily, and never retire. Here is what they know.

3.75

87 000+

🧬 Longevity Science 🍵 Japanese Wellness 🎯 Purpose And Meaning

Ikigai

They stop eating at 80% full, garden daily, and never retire. Here is what they know.

kirjoittanut Héctor García 2016 204 sivua

3.75

87 000+ arvostelua

🧬 Longevity Science 🍵 Japanese Wellness 🎯 Purpose And Meaning

Tietoisuus

kirjoittanut Anthony de Mello • 1990

You are asleep and your suffering is a dream. Self-observation, not effort, is the alarm clock.

4.29

16 000+

🧘 Spiritual Awakening 🍃 Non-Attachment 👁️ Self-Observation

Tietoisuus

You are asleep and your suffering is a dream. Self-observation, not effort, is the alarm clock.

kirjoittanut Anthony de Mello 1990 184 sivua

4.29

16 000+ arvostelua

🧘 Spiritual Awakening 🍃 Non-Attachment 👁️ Self-Observation

Think Like a Monk

kirjoittanut Jay Shetty • 2020

Monk-trained mental skills for a noisy world: quiet the chatter, master the ego, find what matters.

4.18

86 000+

🧘 Contemplative Practice 🕉️ Eastern Spirituality 👁️ Thought Awareness

Think Like a Monk

Monk-trained mental skills for a noisy world: quiet the chatter, master the ego, find what matters.

kirjoittanut Jay Shetty 2020 328 sivua

4.18

86 000+ arvostelua

🧘 Contemplative Practice 🕉️ Eastern Spirituality 👁️ Thought Awareness

The Pivot Year

kirjoittanut Brianna Wiest • 2023

For anyone at a crossroads: daily readings that turn discomfort into the engine of change.

4.09

8 000+

📅 Daily Reflections 🩹 Inner Healing 💗 Self-Compassion

The Pivot Year

For anyone at a crossroads: daily readings that turn discomfort into the engine of change.

kirjoittanut Brianna Wiest 2023 368 sivua

4.09

8 000+ arvostelua

📅 Daily Reflections 🩹 Inner Healing 💗 Self-Compassion

Zen-mieli, aloittelijan mieli

kirjoittanut Shunryu Suzuki • 1970

Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.

4.21

50 000+

🧘 Zen Practice ☸️ Buddhist Philosophy ⏳ Present Moment Awareness

Zen-mieli, aloittelijan mieli

Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.

kirjoittanut Shunryu Suzuki 1970 208 sivua

4.21

50 000+ arvostelua

🧘 Zen Practice ☸️ Buddhist Philosophy ⏳ Present Moment Awareness

The Happiness Trap

kirjoittanut Russ Harris • 2007

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

4.13

21 000+

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living

The Happiness Trap

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

kirjoittanut Russ Harris 2007 240 sivua

4.13

21 000+ arvostelua

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living

Ikigai

kirjoittanut Héctor García • 2016

No word for retirement: the Japanese purpose practice that keeps Okinawans alive past a hundred.

3.69

35 000+

🧭 Life Purpose 🔬 Longevity Science 🏯 Japanese Philosophy

Ikigai

No word for retirement: the Japanese purpose practice that keeps Okinawans alive past a hundred.

kirjoittanut Héctor García 2016 208 sivua

3.69

35 000+ arvostelua

🧭 Life Purpose 🔬 Longevity Science 🏯 Japanese Philosophy

Waking Up

kirjoittanut Sam Harris • 2014

Real spirituality needs no faith, no afterlife, no self. Just a close look at consciousness itself.

3.90

51 000+

🧘 Secular Spirituality 🧠 Contemplative Neuroscience 🔍 Consciousness Studies

Waking Up

Real spirituality needs no faith, no afterlife, no self. Just a close look at consciousness itself.

kirjoittanut Sam Harris 2014 258 sivua

3.90

51 000+ arvostelua

🧘 Secular Spirituality 🧠 Contemplative Neuroscience 🔍 Consciousness Studies

THE BOOK OF SECRETS

kirjoittanut Osho • 1974

112 doorways past the thinking mind: ancient meditation keys that unlock the watcher within.

4.21

3 000+

🕉️ Eastern Spirituality 🌊 Ego Dissolution 👁️ Witnessing Awareness

THE BOOK OF SECRETS

112 doorways past the thinking mind: ancient meditation keys that unlock the watcher within.

kirjoittanut Osho 1974 1328 sivua

4.21

3 000+ arvostelua

🕉️ Eastern Spirituality 🌊 Ego Dissolution 👁️ Witnessing Awareness

The Daily Stoic

kirjoittanut Ryan Holiday • 2016

One Stoic meditation a day, not to read but to rewire how you react.

4.37

53 000+

🏛️ Modern Stoicism 📜 Ancient Wisdom 🛠️ Practical Philosophy

The Daily Stoic

One Stoic meditation a day, not to read but to rewire how you react.

kirjoittanut Ryan Holiday 2016 417 sivua

4.37

53 000+ arvostelua

🏛️ Modern Stoicism 📜 Ancient Wisdom 🛠️ Practical Philosophy

The Conscious Parent

kirjoittanut Shefali Tsabary • 2010

The parenting secret most books skip: the child doesn't need fixing. The parent does.

4.29

6 000+

🧘 Mindful Parenting 👶 Inner Child Work 🤝 Non-Punitive Discipline

The Conscious Parent

The parenting secret most books skip: the child doesn't need fixing. The parent does.

kirjoittanut Shefali Tsabary 2010 300 sivua

4.29

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Stop Overthinking

kirjoittanut Nick Trenton • 2021

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

3.73

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😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions

Stop Overthinking

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

kirjoittanut Nick Trenton 2021 191 sivua

3.73

9 000+ arvostelua

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions

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