Diet

What you eat shapes everything — your energy, your mood, your long-term health — and the books here explore that powerful connection through cutting-edge science, bold personal experiments, and time-tested nutritional wisdom. Whether you're looking to transform your body, reverse illness, or simply understand what belongs on your plate, this section offers a wealth of perspectives from researchers, doctors, and health pioneers.

Diet خلاصه کتاب‌ها

اپی-پالئو آر‌اکس

اثر جک کروز • 2013

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

4.20

۴۱۰

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

فراگیر

اپی-پالئو آر‌اکس

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

اثر جک کروز 2013 256 صفحه

4.20

۴۱۰ امتیاز

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

پزشک مدیوم

اثر آنتونی ویلیام • 2020

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

4.21

۲٬۰۰۰+

🏥 Alternative Medicine 🧪 Detox Protocols 🧬 Liver Health 🥤 Juice Cleansing 🪨 Heavy Metal Detox

فراگیر

پزشک مدیوم

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

اثر آنتونی ویلیام 2020 586 صفحه

4.21

۲٬۰۰۰+ امتیاز

🏥 Alternative Medicine 🧪 Detox Protocols 🧬 Liver Health 🥤 Juice Cleansing 🪨 Heavy Metal Detox

بدن ۴ ساعته

اثر تیموتی فریس • 2000

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

3.71

۳۸٬۰۰۰+

🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets ⏱️ Minimalist Fitness 📊 Self-Tracking

فراگیر

بدن ۴ ساعته

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

اثر تیموتی فریس 2000 571 صفحه

3.71

۳۸٬۰۰۰+ امتیاز

🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets ⏱️ Minimalist Fitness 📊 Self-Tracking

انرژی خوب

اثر کیسی مینز • 2024

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

4.06

۲۶٬۰۰۰+

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

انرژی خوب

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

اثر کیسی مینز 2024 400 صفحه

4.06

۲۶٬۰۰۰+ امتیاز

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

بخورید، بنوشید و سالم باشید

اثر والتر سی. ویلت • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

۲٬۰۰۰+

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

بخورید، بنوشید و سالم باشید

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

اثر والتر سی. ویلت 2001 432 صفحه

4.11

۲٬۰۰۰+ امتیاز

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

ابرزندگی

اثر دارین اولین • 2014

Health has five levers, not one. Pulling just one or two is why most regimens fail.

4.00

۶٬۰۰۰+

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

ابرزندگی

Health has five levers, not one. Pulling just one or two is why most regimens fail.

اثر دارین اولین 2014 224 صفحه

4.00

۶٬۰۰۰+ امتیاز

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

رژیم بولت‌پروف

اثر دیو اسپری • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

۶٬۰۰۰+

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

رژیم بولت‌پروف

Start your day with butter coffee, eat more fat, and drop a pound daily.

اثر دیو اسپری 2014 322 صفحه

3.74

۶٬۰۰۰+ امتیاز

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

برای همیشه قوی

اثر گابریل لیون • 2023

The organ that controls your aging, and the daily protein target that feeds it.

3.74

۵٬۰۰۰+

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging 🩺 Metabolic Health 🕐 Meal Timing

برای همیشه قوی

The organ that controls your aging, and the daily protein target that feeds it.

اثر گابریل لیون 2023 368 صفحه

3.74

۵٬۰۰۰+ امتیاز

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging 🩺 Metabolic Health 🕐 Meal Timing

پادشکنندگی

اثر نسیم نیکلاس طالب • 2012

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

4.10

۵۸٬۰۰۰+

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health 🧬 Autophagy ⚖️ Weight Loss Protocols

پادشکنندگی

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

اثر نسیم نیکلاس طالب 2012 426 صفحه

4.10

۵۸٬۰۰۰+ امتیاز

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health 🧬 Autophagy ⚖️ Weight Loss Protocols

چگونه نمیریم

اثر مایکل گرگر • 2015

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

4.41

۵۰٬۰۰۰+

🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine 🔬 Evidence-Based Nutrition 🧬 Longevity Science

چگونه نمیریم

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

اثر مایکل گرگر 2015 576 صفحه

4.41

۵۰٬۰۰۰+ امتیاز

🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine 🔬 Evidence-Based Nutrition 🧬 Longevity Science

کالری‌های تاریک

اثر کیت شاناهان • 2024

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

4.35

۵۰۰+

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism 🔄 Metabolic Flexibility 🥩 Ancestral Eating

کالری‌های تاریک

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

اثر کیت شاناهان 2024 356 صفحه

4.35

۵۰۰+ امتیاز

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism 🔄 Metabolic Flexibility 🥩 Ancestral Eating

رمز چاقی

اثر جیسون فانگ • 2016

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

4.36

۳۸٬۰۰۰+

🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets 🧬 Hormonal Health ⚡ Metabolic Health

رمز چاقی

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

اثر جیسون فانگ 2016 315 صفحه

4.36

۳۸٬۰۰۰+ امتیاز

🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets 🧬 Hormonal Health ⚡ Metabolic Health

How to Heal Your Metabolism

اثر Kate Deering • 2015

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

4.16

۵۰۰+

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy 🥑 Anti-Inflammatory Diets ⚖️ Hormone Balance

How to Heal Your Metabolism

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

اثر Kate Deering 2015 390 صفحه

4.16

۵۰۰+ امتیاز

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy 🥑 Anti-Inflammatory Diets ⚖️ Hormone Balance

فایبر فیولد

اثر ویل بولسیویچ • 2020

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

4.06

۱۲٬۰۰۰+

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition 🫙 Fermented Foods 🍽️ Food Sensitivities

فایبر فیولد

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

اثر ویل بولسیویچ 2020 400 صفحه

4.06

۱۲٬۰۰۰+ امتیاز

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition 🫙 Fermented Foods 🍽️ Food Sensitivities

علم و توسعه هایپرتروفی عضلانی

اثر براد شوئنفلد • 2016

Three mechanisms build muscle. The research on training all three for maximum size.

4.44

۳۹۰

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training 🔬 Exercise Science 🥩 Sports Nutrition

علم و توسعه هایپرتروفی عضلانی

Three mechanisms build muscle. The research on training all three for maximum size.

اثر براد شوئنفلد 2016 224 صفحه

4.44

۳۹۰ امتیاز

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training 🔬 Exercise Science 🥩 Sports Nutrition

ذهن قدرتمند

اثر دیو اسپری • 2017

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

3.77

۳٬۰۰۰+

🧬 Biohacking 🧠 Brain Health 💊 Nootropics 🥑 Ketogenic Diet 🌙 Circadian Rhythms

ذهن قدرتمند

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

اثر دیو اسپری 2017 337 صفحه

3.77

۳٬۰۰۰+ امتیاز

🧬 Biohacking 🧠 Brain Health 💊 Nootropics 🥑 Ketogenic Diet 🌙 Circadian Rhythms

افسانه بزرگ کلسترول

اثر جانی باودن • 2012

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

4.33

۳٬۰۰۰+

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health 🌿 Functional Medicine 💊 Supplement Protocols

افسانه بزرگ کلسترول

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

اثر جانی باودن 2012 240 صفحه

4.33

۳٬۰۰۰+ امتیاز

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health 🌿 Functional Medicine 💊 Supplement Protocols

تائوی سلامت، جنسیت و طول عمر

اثر دنیل رید • 1989

The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.

4.17

۱٬۰۰۰+

🧘 Taoist Philosophy 🎋 Chinese Medicine 🌿 Holistic Health 🌬️ Breathwork 🔥 Sexual Vitality

تائوی سلامت، جنسیت و طول عمر

The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.

اثر دنیل رید 1989 416 صفحه

4.17

۱٬۰۰۰+ امتیاز

🧘 Taoist Philosophy 🎋 Chinese Medicine 🌿 Holistic Health 🌬️ Breathwork 🔥 Sexual Vitality

ابرانسان

اثر دیو اسپری • 2019

A handful of biological glitches cause aging; fix them and the body can stay decades younger.

3.85

۲٬۰۰۰+

🧬 Longevity Science 🧪 Biohacking ⚡ Mitochondrial Health 💉 Hormonal Optimization 🧹 Detox Protocols

ابرانسان

A handful of biological glitches cause aging; fix them and the body can stay decades younger.

اثر دیو اسپری 2019 352 صفحه

3.85

۲٬۰۰۰+ امتیاز

🧬 Longevity Science 🧪 Biohacking ⚡ Mitochondrial Health 💉 Hormonal Optimization 🧹 Detox Protocols

بازنشانی یائسگی

اثر میندی پلز • 2023

Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.

3.87

۲٬۰۰۰+

👩‍⚕️ Women's Health ⚖️ Hormone Balance ⏳ Intermittent Fasting 🥑 Ketogenic Diet 🦠 Gut Microbiome

بازنشانی یائسگی

Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.

اثر میندی پلز 2023 181 صفحه

3.87

۲٬۰۰۰+ امتیاز

👩‍⚕️ Women's Health ⚖️ Hormone Balance ⏳ Intermittent Fasting 🥑 Ketogenic Diet 🦠 Gut Microbiome

Lies I Taught in Medical School

اثر Robert Lufkin • 2024

A professor who taught standard medical advice almost died from it. His metabolic rescue plan.

3.92

۱٬۰۰۰+

🧬 Metabolic Health 🍰 Insulin Resistance 🥑 Ketogenic Diet ⏳ Intermittent Fasting 🧈 Cholesterol Myth

Lies I Taught in Medical School

A professor who taught standard medical advice almost died from it. His metabolic rescue plan.

اثر Robert Lufkin 2024 352 صفحه

3.92

۱٬۰۰۰+ امتیاز

🧬 Metabolic Health 🍰 Insulin Resistance 🥑 Ketogenic Diet ⏳ Intermittent Fasting 🧈 Cholesterol Myth

پرورش بدنی نو

اثر آلبرتو ویلولدو • 2015

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

4.17

۱٬۰۰۰+

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

پرورش بدنی نو

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

اثر آلبرتو ویلولدو 2015 297 صفحه

4.17

۱٬۰۰۰+ امتیاز

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

همین الان وزن کم کنید

اثر آلن کار • 1997

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

3.17

۱٬۰۰۰+

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

همین الان وزن کم کنید

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

اثر آلن کار 1997 192 صفحه

3.17

۱٬۰۰۰+ امتیاز

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

ژن‌های کثیف

اثر بن لینچ • 2018

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

4.07

۲٬۰۰۰+

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

ژن‌های کثیف

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

اثر بن لینچ 2018 384 صفحه

4.07

۲٬۰۰۰+ امتیاز

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

بخورید تا بیماری را شکست دهید

اثر ویلیام دبلیو. لی • 2019

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

4.04

۴٬۰۰۰+

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

بخورید تا بیماری را شکست دهید

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

اثر ویلیام دبلیو. لی 2019 496 صفحه

4.04

۴٬۰۰۰+ امتیاز

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

کاهش چربی برای همیشه

اثر لین نورتون • 2019

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

4.55

۳۴۶

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking 🥩 High Protein Diets 🍽️ Hunger Management

کاهش چربی برای همیشه

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

اثر لین نورتون 2019 378 صفحه

4.55

۳۴۶ امتیاز

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking 🥩 High Protein Diets 🍽️ Hunger Management

بررسی روده

اثر استیون آر. گاندری • 2024

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

3.49

۱٬۰۰۰+

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

بررسی روده

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

اثر استیون آر. گاندری 2024 336 صفحه

3.49

۱٬۰۰۰+ امتیاز

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

این مغز شما با غذاست

اثر اوما نایدو • 2020

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

3.81

۶٬۰۰۰+

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

این مغز شما با غذاست

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

اثر اوما نایدو 2020 384 صفحه

3.81

۶٬۰۰۰+ امتیاز

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

عادت‌های کوچک برای کاهش وزن

اثر استفن گایز • 2016

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

4.01

۲٬۰۰۰+

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach 🥗 Food Quality 🧘 Mindful Eating

عادت‌های کوچک برای کاهش وزن

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

اثر استفن گایز 2016 252 صفحه

4.01

۲٬۰۰۰+ امتیاز

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach 🥗 Food Quality 🧘 Mindful Eating

رژیم ضد التهابی در ۲۱ روز

اثر ساندی برونر • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

3.82

۱۷۵

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

رژیم ضد التهابی در ۲۱ روز

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

اثر ساندی برونر 2015 208 صفحه

3.82

۱۷۵ امتیاز

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

بی‌سن

اثر اندرو استیل • 2020

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

3.82

۱٬۰۰۰+

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging 📋 Hallmarks Of Aging 🩹 Regenerative Medicine

بی‌سن

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

اثر اندرو استیل 2020 348 صفحه

3.82

۱٬۰۰۰+ امتیاز

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging 📋 Hallmarks Of Aging 🩹 Regenerative Medicine

مغز غلات

اثر دیوید پرلماتر • 2013

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

3.90

۲۴٬۰۰۰+

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets 🫒 Anti-Inflammatory Eating 🏕️ Ancestral Health

مغز غلات

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

اثر دیوید پرلماتر 2013 336 صفحه

3.90

۲۴٬۰۰۰+ امتیاز

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets 🫒 Anti-Inflammatory Eating 🏕️ Ancestral Health

بروس لی

اثر بروس لی • 1998

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

4.25

۱٬۰۰۰+

🥋 Martial Arts Training 🏋️ Strength Training 💪 Functional Fitness 🧱 Isometric Training 🥗 Athlete Nutrition

بروس لی

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

اثر بروس لی 1998 256 صفحه

4.25

۱٬۰۰۰+ امتیاز

🥋 Martial Arts Training 🏋️ Strength Training 💪 Functional Fitness 🧱 Isometric Training 🥗 Athlete Nutrition

فاکتور بازنشانی

اثر میندی پلز • 2015

The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.

4.12

۴۵۷

🦠 Gut Health 🔬 Functional Medicine 🧹 Detox Protocols 🥗 Whole Foods Diet ⚖️ Hormone Balance

فاکتور بازنشانی

The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.

اثر میندی پلز 2015 242 صفحه

4.12

۴۵۷ امتیاز

🦠 Gut Health 🔬 Functional Medicine 🧹 Detox Protocols 🥗 Whole Foods Diet ⚖️ Hormone Balance

کتاب درمان گاستریت

اثر ال.جی. کاپلان • 2020

The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.

4.33

۲۸۱

🩺 Digestive Health 🥗 Anti-Inflammatory Diet 🚫 Elimination Diet 🌿 Natural Remedies 🔥 Acid Reflux

کتاب درمان گاستریت

The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.

اثر ال.جی. کاپلان 2020 256 صفحه

4.33

۲۸۱ امتیاز

🩺 Digestive Health 🥗 Anti-Inflammatory Diet 🚫 Elimination Diet 🌿 Natural Remedies 🔥 Acid Reflux

The Ultra Mind Solution

اثر Mark Hyman • 2007

Depression is often a body problem, not a brain one. A six-week plan to repair both.

3.96

۲٬۰۰۰+

🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis 🔥 Chronic Inflammation 🌿 Detoxification

The Ultra Mind Solution

Depression is often a body problem, not a brain one. A six-week plan to repair both.

اثر Mark Hyman 2007 447 صفحه

3.96

۲٬۰۰۰+ امتیاز

🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis 🔥 Chronic Inflammation 🌿 Detoxification

Food for Life

اثر Tim Spector • 2022

Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.

4.23

۴٬۰۰۰+

🦠 Gut Microbiome 🌿 Plant Diversity 🏭 Ultra-Processed Foods 🫙 Fermented Foods 📊 Personalized Nutrition

Food for Life

Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.

اثر Tim Spector 2022

4.23

۴٬۰۰۰+ امتیاز

🦠 Gut Microbiome 🌿 Plant Diversity 🏭 Ultra-Processed Foods 🫙 Fermented Foods 📊 Personalized Nutrition

Toxic Superfoods

اثر Sally K. Norton MPH • 2023

Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.

3.99

۵۰۰+

🌿 Plant Antinutrients 🚫 Elimination Diets 🩺 Functional Medicine 🦴 Ancestral Health 💪 Chronic Healing

Toxic Superfoods

Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.

اثر Sally K. Norton MPH 2023 379 صفحه

3.99

۵۰۰+ امتیاز

🌿 Plant Antinutrients 🚫 Elimination Diets 🩺 Functional Medicine 🦴 Ancestral Health 💪 Chronic Healing

رژیم قند خون ۸ هفته‌ای

اثر مایکل ماسلی • 2015

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

3.91

۴٬۰۰۰+

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal ⚡ Rapid Weight Loss 🫒 Mediterranean Diet

رژیم قند خون ۸ هفته‌ای

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

اثر مایکل ماسلی 2015 256 صفحه

3.91

۴٬۰۰۰+ امتیاز

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal ⚡ Rapid Weight Loss 🫒 Mediterranean Diet

راه‌حل دیابت دکتر برنستین

اثر ریچارد کی. برنستین • 1997

Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.

4.23

۱٬۰۰۰+

🩺 Diabetes Management 🥩 Low-Carb Diet 💉 Insulin Therapy 📊 Self-Monitoring 🧬 Metabolic Health

راه‌حل دیابت دکتر برنستین

Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.

اثر ریچارد کی. برنستین 1997 560 صفحه

4.23

۱٬۰۰۰+ امتیاز

🩺 Diabetes Management 🥩 Low-Carb Diet 💉 Insulin Therapy 📊 Self-Monitoring 🧬 Metabolic Health

ketoCONTINUUM

اثر Annette Bosworth • 2021

Why most keto attempts fail, and the single blood ratio that changes everything.

4.63

۴۵۹

🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance ⏳ Intermittent Fasting 🧬 Autophagy And Fasting

ketoCONTINUUM

Why most keto attempts fail, and the single blood ratio that changes everything.

اثر Annette Bosworth 2021 489 صفحه

4.63

۴۵۹ امتیاز

🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance ⏳ Intermittent Fasting 🧬 Autophagy And Fasting

مغزساز

اثر دیوید پرلماتر • 2015

Trillions of gut microbes run your brain. How to feed the ones that protect you.

4.00

۹٬۰۰۰+

🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health 🔬 Microbiome 🔥 Dietary Inflammation

مغزساز

Trillions of gut microbes run your brain. How to feed the ones that protect you.

اثر دیوید پرلماتر 2015 320 صفحه

4.00

۹٬۰۰۰+ امتیاز

🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health 🔬 Microbiome 🔥 Dietary Inflammation

۱۰۰ راه برای تغییر زندگی

اثر لیز مودی • 2023

One hundred research-backed tweaks, small enough to start today, that compound into a better life.

4.06

۳٬۰۰۰+

🧬 Life Design 🔬 Evidence-Based Self-Help 🔄 Habit Formation 🧠 Emotional Reframing 🦠 Gut-Brain Connection

۱۰۰ راه برای تغییر زندگی

One hundred research-backed tweaks, small enough to start today, that compound into a better life.

اثر لیز مودی 2023 368 صفحه

4.06

۳٬۰۰۰+ امتیاز

🧬 Life Design 🔬 Evidence-Based Self-Help 🔄 Habit Formation 🧠 Emotional Reframing 🦠 Gut-Brain Connection

انقلاب سلامتی

اثر ماریا بورلیوس • 2018

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

3.75

۱٬۰۰۰+

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

انقلاب سلامتی

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

اثر ماریا بورلیوس 2018 344 صفحه

3.75

۱٬۰۰۰+ امتیاز

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

طیف التهاب

اثر ویل کول • 2019

Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.

3.70

۲٬۰۰۰+

🧪 Elimination Diet 🩺 Functional Medicine 🥗 Food Sensitivities 🔥 Inflammation Reduction 🧬 Personalized Nutrition

طیف التهاب

Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.

اثر ویل کول 2019 336 صفحه

3.70

۲٬۰۰۰+ امتیاز

🧪 Elimination Diet 🩺 Functional Medicine 🥗 Food Sensitivities 🔥 Inflammation Reduction 🧬 Personalized Nutrition

شکم گندمی

اثر ویلیام دیویس • 2011

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

3.73

۳۱٬۰۰۰+

🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction 🍔 Processed Food Critique 🦴 Ancestral Health

شکم گندمی

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

اثر ویلیام دیویس 2011 292 صفحه

3.73

۳۱٬۰۰۰+ امتیاز

🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction 🍔 Processed Food Critique 🦴 Ancestral Health

جهان بدون سرطان

اثر جی. ادوارد گریفین • 1974

Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.

4.31

۴۹۵

🎗️ Cancer Treatment 🍽️ Dietary Deficiency 🕵️ Medical Conspiracy 💊 Pharmaceutical Corruption 🏥 Alternative Medicine

جهان بدون سرطان

Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.

اثر جی. ادوارد گریفین 1974 368 صفحه

4.31

۴۹۵ امتیاز

🎗️ Cancer Treatment 🍽️ Dietary Deficiency 🕵️ Medical Conspiracy 💊 Pharmaceutical Corruption 🏥 Alternative Medicine

بخور، حرکت کن، بخواب

اثر تام رث • 2013

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

3.59

۷٬۰۰۰+

🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design 😴 Sleep Science 🏃 Movement And Health

بخور، حرکت کن، بخواب

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

اثر تام رث 2013 246 صفحه

3.59

۷٬۰۰۰+ امتیاز

🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design 😴 Sleep Science 🏃 Movement And Health

کلم پیچ و قهوه

اثر کوین جیانی • 2015

One blood test ends the diet war, then builds a health plan your body will keep.

3.57

۲۷۲

🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation 🧘 Stress Management 🕰️ Longevity

کلم پیچ و قهوه

One blood test ends the diet war, then builds a health plan your body will keep.

اثر کوین جیانی 2015 248 صفحه

3.57

۲۷۲ امتیاز

🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation 🧘 Stress Management 🕰️ Longevity

شکر ۵۶ نام دارد

اثر رابرت اچ. لاستیگ • 2013

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

3.90

۱۰۰

🛒 Grocery Store Guides 🏷️ Food Label Literacy 🚫 Anti-Sugar Movement 🏭 Food Industry Critique 🥦 Whole Food Advocacy

شکر ۵۶ نام دارد

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

اثر رابرت اچ. لاستیگ 2013 208 صفحه

3.90

۱۰۰ امتیاز

🛒 Grocery Store Guides 🏷️ Food Label Literacy 🚫 Anti-Sugar Movement 🏭 Food Industry Critique 🥦 Whole Food Advocacy

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