Salud

Tu camino hacia el bienestar físico y mental comienza aquí, con orientación experta sobre todo, desde la alimentación consciente y el ejercicio hasta el manejo de la ansiedad y los cambios de estilo de vida sostenibles. Estos libros transformadores ofrecen sabiduría práctica, estrategias respaldadas por la ciencia y apoyo compasivo para ayudarte a tomar el control de tu camino hacia la salud.

Salud Resúmenes de libros

Hábitos atómicos

por James Clear • 2018

Small habits multiply. A method for making good ones automatic and bad ones impossible.

4.32

1.000.000+

🧱 Habit Formation 🔄 Behavior Change 🧠 Behavioral Psychology 📈 Continuous Improvement 🏠 Environment Design

Inmersivo

Hábitos atómicos

Small habits multiply. A method for making good ones automatic and bad ones impossible.

por James Clear 2018 306 páginas

4.32

1.000.000+ valoraciones

🧱 Habit Formation 🔄 Behavior Change 🧠 Behavioral Psychology 📈 Continuous Improvement 🏠 Environment Design

Cómo hice crecer mi pene y otros secretos de la industria del porno

por Stirling Cooper

A porn performer's training system for better erections, lasting longer, and measured growth.

4.11

1000+

🎯 Sexual Performance 🫀 Men's Health 🧬 Biohacking 🧠 Dopamine Detox 🩺 Erection Health

Cómo hice crecer mi pene y otros secretos de la industria del porno Resumen

Inmersivo

Cómo hice crecer mi pene y otros secretos de la industria del porno

A porn performer's training system for better erections, lasting longer, and measured growth.

por Stirling Cooper

4.11

1000+ valoraciones

🎯 Sexual Performance 🫀 Men's Health 🧬 Biohacking 🧠 Dopamine Detox 🩺 Erection Health

El cuerpo lleva la cuenta

por Bessel van der Kolk • 2014

Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.

4.34

200.000+

🩹 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Psychology 🧠 Neurobiology Of Stress 🔗 Attachment Theory

Inmersivo

El cuerpo lleva la cuenta

Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.

por Bessel van der Kolk 2014 464 páginas

4.34

200.000+ valoraciones

🩹 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Psychology 🧠 Neurobiology Of Stress 🔗 Attachment Theory

No me puedes lastimar

por David Goggins • 2018

You're only at 40 percent when you think you're done. A Navy SEAL's proof and method.

4.30

300.000+

🧠 Mental Toughness 🏃 Extreme Endurance 🪖 Military Discipline 🎯 Self-Accountability ⚡ Self-Discipline

Inmersivo

No me puedes lastimar

You're only at 40 percent when you think you're done. A Navy SEAL's proof and method.

por David Goggins 2018 326 páginas

4.30

300.000+ valoraciones

🧠 Mental Toughness 🏃 Extreme Endurance 🪖 Military Discipline 🎯 Self-Accountability ⚡ Self-Discipline

Los dones de la imperfección

por Brené Brown • 2010

Your armor is your cage: research on why worthiness can only be accepted, never earned.

4.24

200.000+

💗 Self-Compassion 😔 Shame And Vulnerability 🛡️ Perfectionism Recovery 🚧 Boundary Setting 🙏 Gratitude Practice

Inmersivo

Los dones de la imperfección

Your armor is your cage: research on why worthiness can only be accepted, never earned.

por Brené Brown 2010 137 páginas

4.24

200.000+ valoraciones

💗 Self-Compassion 😔 Shame And Vulnerability 🛡️ Perfectionism Recovery 🚧 Boundary Setting 🙏 Gratitude Practice

El método Easy Peasy para dejar el porno

por Hackauthor² • 2020

Porn is a prison with an unlocked door. See the illusion, and you walk free.

4.15

500+

🔓 Porn Addiction Recovery 🔄 Behavioral Addictions 💭 Cognitive Reframing 🧠 Addiction Brainwashing 🎯 Allen Carr Method

El método Easy Peasy para dejar el porno Resumen

Inmersivo

El método Easy Peasy para dejar el porno

Porn is a prison with an unlocked door. See the illusion, and you walk free.

por Hackauthor² 2020 108 páginas

4.15

500+ valoraciones

🔓 Porn Addiction Recovery 🔄 Behavioral Addictions 💭 Cognitive Reframing 🧠 Addiction Brainwashing 🎯 Allen Carr Method

El club de las 5 de la mañana

por Robin Sharma • 2018

Dawn is when willpower peaks and creativity surges. The sixty-minute protocol that uses both.

3.67

100.000+

🌅 Morning Routines 🔄 Habit Formation 🎯 Focus And Attention 💪 Willpower ✨ Creativity And Flow

Inmersivo

El club de las 5 de la mañana

Dawn is when willpower peaks and creativity surges. The sixty-minute protocol that uses both.

por Robin Sharma 2018 336 páginas

3.67

100.000+ valoraciones

🌅 Morning Routines 🔄 Habit Formation 🎯 Focus And Attention 💪 Willpower ✨ Creativity And Flow

Los hombres son de Marte, las mujeres son de Venus

por John Gray • 2008

Two emotional operating systems, one relationship: your phrasebook for what a partner really means.

3.58

200.000+

🗣️ Relationship Communication ⚧️ Gender Differences 🧭 Intimacy And Autonomy 💍 Marriage Counseling 👂 Emotional Validation

Los hombres son de Marte, las mujeres son de Venus Resumen

Inmersivo

Los hombres son de Marte, las mujeres son de Venus

Two emotional operating systems, one relationship: your phrasebook for what a partner really means.

por John Gray 2008 368 páginas

3.58

200.000+ valoraciones

🗣️ Relationship Communication ⚧️ Gender Differences 🧭 Intimacy And Autonomy 💍 Marriage Counseling 👂 Emotional Validation

Tu cerebro con porno

por Gary Wilson • 2014

Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.

4.21

7000+

🎬 Porn Addiction 💻 Internet Addiction 🧠 Brain Reward 💔 Sexual Dysfunction 🔄 Compulsive Behavior

Inmersivo

Tu cerebro con porno

Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.

por Gary Wilson 2014 224 páginas

4.21

7000+ valoraciones

🎬 Porn Addiction 💻 Internet Addiction 🧠 Brain Reward 💔 Sexual Dysfunction 🔄 Compulsive Behavior

Súper intestino

por William Davis • 2022

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

3.80

3000+

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

Inmersivo

Súper intestino

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

por William Davis 2022 368 páginas

3.80

3000+ valoraciones

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

Mind Magic

por James R. Doty • 2024

The brain hunts what you embed. A neurosurgeon's protocol for training yours.

3.90

2000+

🪄 Manifestation Practices 🧠 Neuroplasticity 🧘 Nervous System Regulation 🗣️ Inner Critic Work 💻 Subconscious Programming

Inmersivo

Mind Magic

The brain hunts what you embed. A neurosurgeon's protocol for training yours.

por James R. Doty 2024 304 páginas

3.90

2000+ valoraciones

🪄 Manifestation Practices 🧠 Neuroplasticity 🧘 Nervous System Regulation 🗣️ Inner Critic Work 💻 Subconscious Programming

El cerebro del niño

por Daniel J. Siegel • 2011

Tantrums reveal a brain still under construction. Twelve strategies that teach instead of punish.

4.26

60.000+

🧠 Child Development 🧬 Neuroscience Parenting 🌊 Emotional Regulation 🔬 Interpersonal Neurobiology 🤝 Attachment Theory

Inmersivo

El cerebro del niño

Tantrums reveal a brain still under construction. Twelve strategies that teach instead of punish.

por Daniel J. Siegel 2011 192 páginas

4.26

60.000+ valoraciones

🧠 Child Development 🧬 Neuroscience Parenting 🌊 Emotional Regulation 🔬 Interpersonal Neurobiology 🤝 Attachment Theory

La magia del orden

por Marie Kondō • 2010

Forget daily tidying. One marathon, one physical joy test, and the clutter never returns.

3.88

300.000+

🧹 Decluttering Methods 🏠 Home Organization 🧠 Clutter Psychology 🎌 Japanese Minimalism 🔄 Life Transitions

Inmersivo

La magia del orden

Forget daily tidying. One marathon, one physical joy test, and the clutter never returns.

por Marie Kondō 2010 224 páginas

3.88

300.000+ valoraciones

🧹 Decluttering Methods 🏠 Home Organization 🧠 Clutter Psychology 🎌 Japanese Minimalism 🔄 Life Transitions

Inteligencia erótica

por Esther Perel • 2006

Love wants closeness. Lust wants distance. A couples therapist on the clash that deadens bedrooms.

4.17

50.000+

🔥 Erotic Desire 💑 Couples Therapy ⚡ Intimacy And Desire 🔑 Sexual Autonomy 🌙 Fantasy And Desire

Inmersivo

Inteligencia erótica

Love wants closeness. Lust wants distance. A couples therapist on the clash that deadens bedrooms.

por Esther Perel 2006 272 páginas

4.17

50.000+ valoraciones

🔥 Erotic Desire 💑 Couples Therapy ⚡ Intimacy And Desire 🔑 Sexual Autonomy 🌙 Fantasy And Desire

Sentirse bien

por David D. Burns • 1980

Depression follows predictable thought patterns. Correct them on paper, and the mood lifts.

4.06

34.000+

🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🏃 Behavioral Activation 🎯 Perfectionism 🏛️ Stoic Philosophy

Inmersivo

Sentirse bien

Depression follows predictable thought patterns. Correct them on paper, and the mood lifts.

por David D. Burns 1980 736 páginas

4.06

34.000+ valoraciones

🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🏃 Behavioral Activation 🎯 Perfectionism 🏛️ Stoic Philosophy

Acechando al péndulo salvaje

por Itzhak Bentov • 1977

At the still point between heartbeats, consciousness leaves the body and briefly touches the cosmos.

4.29

1000+

🧠 Consciousness Studies ⚛️ Speculative Physics 🌌 Panpsychism 📡 Holographic Universe 🌐 Vibrational Cosmology

Inmersivo

Acechando al péndulo salvaje

At the still point between heartbeats, consciousness leaves the body and briefly touches the cosmos.

por Itzhak Bentov 1977 193 páginas

4.29

1000+ valoraciones

🧠 Consciousness Studies ⚛️ Speculative Physics 🌌 Panpsychism 📡 Holographic Universe 🌐 Vibrational Cosmology

Súper Longevos

por Eric Topol • 2025

Most chronic disease can be prevented. The crisis is not science but who can access it.

3.47

1000+

🧬 Longevity Science 🩺 Preventive Medicine 🏃 Exercise Science 😴 Sleep Optimization 🍽️ Metabolic Health

Inmersivo

Súper Longevos

Most chronic disease can be prevented. The crisis is not science but who can access it.

por Eric Topol 2025 464 páginas

3.47

1000+ valoraciones

🧬 Longevity Science 🩺 Preventive Medicine 🏃 Exercise Science 😴 Sleep Optimization 🍽️ Metabolic Health

El efecto checklist

por Atul Gawande • 2009

Why experts miss the obvious, and how a piece of paper catches what brilliance overlooks.

4.04

76.000+

🛡️ High-Reliability Teams 🔍 Human Factors ⚠️ Error Proofing 📋 Decision Science 🔗 Systems Thinking

Inmersivo

El efecto checklist

Why experts miss the obvious, and how a piece of paper catches what brilliance overlooks.

por Atul Gawande 2009 215 páginas

4.04

76.000+ valoraciones

🛡️ High-Reliability Teams 🔍 Human Factors ⚠️ Error Proofing 📋 Decision Science 🔗 Systems Thinking

Tal como eres

por Emily Nagoski • 2015

The science of female desire overturns the dominant story. Your body works; learn what blocks it.

4.28

87.000+

🚺 Female Sexuality 😰 Stress And Desire 💜 Body Acceptance ✊ Sex-Positive Feminism 🧠 Neuroscience Of Sex

Inmersivo

Tal como eres

The science of female desire overturns the dominant story. Your body works; learn what blocks it.

por Emily Nagoski 2015 400 páginas

4.28

87.000+ valoraciones

🚺 Female Sexuality 😰 Stress And Desire 💜 Body Acceptance ✊ Sex-Positive Feminism 🧠 Neuroscience Of Sex

Dejar ir

por David R. Hawkins • 2012

One inner move can drain the feelings that cause stress, overthinking, and even physical illness.

4.08

22.000+

🧘 Emotional Regulation 🌊 Emotional Release 🧬 Psychosomatic Health ☯️ Nondual Teachings ⚡ Energy Psychology

Inmersivo

Dejar ir

One inner move can drain the feelings that cause stress, overthinking, and even physical illness.

por David R. Hawkins 2012 380 páginas

4.08

22.000+ valoraciones

🧘 Emotional Regulation 🌊 Emotional Release 🧬 Psychosomatic Health ☯️ Nondual Teachings ⚡ Energy Psychology

El hombre multiorgásmico

por Mantak Chia • 1996

Orgasm is not ejaculation. Separate the two, and a man can climax again and again.

4.08

1000+

🧬 Male Sexuality 🎯 Ejaculatory Control 💫 Multiple Orgasm 🕯️ Sacred Sexuality 🧠 Mindful Sex

Inmersivo

El hombre multiorgásmico

Orgasm is not ejaculation. Separate the two, and a man can climax again and again.

por Mantak Chia 1996 236 páginas

4.08

1000+ valoraciones

🧬 Male Sexuality 🎯 Ejaculatory Control 💫 Multiple Orgasm 🕯️ Sacred Sexuality 🧠 Mindful Sex

Respira

por James Nestor • 2020

You take 25,000 breaths a day. Most of them are making you sick.

4.14

100.000+

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Inmersivo

Respira

You take 25,000 breaths a day. Most of them are making you sick.

por James Nestor 2020 280 páginas

4.14

100.000+ valoraciones

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Secretos taoístas del amor

por Mantak Chia • 1948

Keep the orgasm, redirect the energy. A Taoist technique for pleasure that builds instead of drains.

4.14

500+

⚗️ Internal Alchemy 🔒 Semen Retention 🎯 Ejaculation Control 🏋️ Pelvic Floor Training 🕯️ Sexual Spirituality

Inmersivo

Secretos taoístas del amor

Keep the orgasm, redirect the energy. A Taoist technique for pleasure that builds instead of drains.

por Mantak Chia 1948 285 páginas

4.14

500+ valoraciones

⚗️ Internal Alchemy 🔒 Semen Retention 🎯 Ejaculation Control 🏋️ Pelvic Floor Training 🕯️ Sexual Spirituality

El efecto DOSE

por T.J. Power • 2025

Modern life broke four brain chemicals that control your mood and drive. Twenty habits fix them.

4.11

4000+

🧠 Brain Chemistry 🎯 Dopamine Regulation 📱 Digital Wellness 🔄 Habit Design 🏕️ Ancestral Health

Inmersivo

El efecto DOSE

Modern life broke four brain chemicals that control your mood and drive. Twenty habits fix them.

por T.J. Power 2025 304 páginas

4.11

4000+ valoraciones

🧠 Brain Chemistry 🎯 Dopamine Regulation 📱 Digital Wellness 🔄 Habit Design 🏕️ Ancestral Health

11 Rules For Life

por Chetan Bhagat • 2024

The system is stacked against you. Here are the rules for climbing anyway.

4.22

500+

🪜 Class Mobility 💰 Personal Finance 📈 Career Strategy ⚡ Dopamine Science 🐢 Incremental Progress

Inmersivo

11 Rules For Life

The system is stacked against you. Here are the rules for climbing anyway.

por Chetan Bhagat 2024 221 páginas

4.22

500+ valoraciones

🪜 Class Mobility 💰 Personal Finance 📈 Career Strategy ⚡ Dopamine Science 🐢 Incremental Progress

Sobrenatural

por Joe Dispenza • 2017

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

4.24

26.000+

⚡ Energy Healing 🧘 Meditation Practice 🧠 Mental Rehearsal 🧬 Epigenetics ❤️ Heart Coherence

Inmersivo

Sobrenatural

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

por Joe Dispenza 2017 384 páginas

4.24

26.000+ valoraciones

⚡ Energy Healing 🧘 Meditation Practice 🧠 Mental Rehearsal 🧬 Epigenetics ❤️ Heart Coherence

El manual de pérdida rápida de grasa

por Lyle McDonald • 2005

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

4.25

265

🚨 Crash Dieting 🔥 Metabolic Adaptation 🧠 Diet Psychology 🍕 Flexible Dieting ⚖️ Maintenance Strategies

El manual de pérdida rápida de grasa Resumen

Inmersivo

El manual de pérdida rápida de grasa

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

por Lyle McDonald 2005 115 páginas

4.25

265 valoraciones

🚨 Crash Dieting 🔥 Metabolic Adaptation 🧠 Diet Psychology 🍕 Flexible Dieting ⚖️ Maintenance Strategies

No más Sr. Amable

por Aziz Gazipura • 2017

Niceness is a fear response you learned in childhood. The practical method for unlearning it.

3.95

3000+

🎭 People Pleasing 🗣️ Assertiveness Training 🌑 Shadow Work 🚧 Boundary Setting 💬 Difficult Conversations

Inmersivo

No más Sr. Amable

Niceness is a fear response you learned in childhood. The practical method for unlearning it.

por Aziz Gazipura 2017 504 páginas

3.95

3000+ valoraciones

🎭 People Pleasing 🗣️ Assertiveness Training 🌑 Shadow Work 🚧 Boundary Setting 💬 Difficult Conversations

Ella primero

por Ian Kerner • 2004

Why the best sex starts with her: the oral-first method that turns the script on intimacy.

4.07

12.000+

📘 Sex Manuals 💥 Female Orgasm 👅 Oral Sex 💬 Sexual Communication 👨 Men's Sex Advice

Inmersivo

Ella primero

Why the best sex starts with her: the oral-first method that turns the script on intimacy.

por Ian Kerner 2004 228 páginas

4.07

12.000+ valoraciones

📘 Sex Manuals 💥 Female Orgasm 👅 Oral Sex 💬 Sexual Communication 👨 Men's Sex Advice

Desarrolla tu cerebro

por Joe Dispenza • 2007

You're chemically addicted to your own emotions. The neuroscience of breaking free.

4.14

4000+

🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation 🎭 Emotional Regulation 🎯 Mental Rehearsal

Inmersivo

Desarrolla tu cerebro

You're chemically addicted to your own emotions. The neuroscience of breaking free.

por Joe Dispenza 2007 508 páginas

4.14

4000+ valoraciones

🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation 🎭 Emotional Regulation 🎯 Mental Rehearsal

Milagro de la Retención Seminal

por Joseph Peterson • 2020

The energy that fuels ejaculation can instead sharpen focus, build muscle, and extend life.

3.91

365

♂️ Male Sexuality 🧱 Habit Design 📱 Porn Addiction 💭 New Thought 🕉️ Tantric Philosophy

Inmersivo

Milagro de la Retención Seminal

The energy that fuels ejaculation can instead sharpen focus, build muscle, and extend life.

por Joseph Peterson 2020 134 páginas

3.91

365 valoraciones

♂️ Male Sexuality 🧱 Habit Design 📱 Porn Addiction 💭 New Thought 🕉️ Tantric Philosophy

La crisis del confort

por Michael Easter • 2021

Your body expects hunger, cold, and exhaustion. Comfort broke the contract.

4.23

38.000+

🧬 Evolutionary Health 🧩 Evolutionary Mismatch 🏛️ Modern Stoicism ⚡ Hormetic Stress ⏳ Intermittent Fasting

Inmersivo

La crisis del confort

Your body expects hunger, cold, and exhaustion. Comfort broke the contract.

por Michael Easter 2021 284 páginas

4.23

38.000+ valoraciones

🧬 Evolutionary Health 🧩 Evolutionary Mismatch 🏛️ Modern Stoicism ⚡ Hormetic Stress ⏳ Intermittent Fasting

El poder de tu mente subconsciente

por Joseph Murphy • 1963

Your mind has a silent operator that executes whatever you truly believe. Program it deliberately.

4.06

89.000+

🧠 Subconscious Programming 🗣️ Autosuggestion 📜 New Thought ✨ Spiritual Psychology 🫀 Mind-Body Healing

El poder de tu mente subconsciente Resumen

Inmersivo

El poder de tu mente subconsciente

Your mind has a silent operator that executes whatever you truly believe. Program it deliberately.

por Joseph Murphy 1963 245 páginas

4.06

89.000+ valoraciones

🧠 Subconscious Programming 🗣️ Autosuggestion 📜 New Thought ✨ Spiritual Psychology 🫀 Mind-Body Healing

El cerebro se cambia a sí mismo

por Norman Doidge • 2007

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

4.20

40.000+

🧠 Neuroplasticity 💪 Stroke Recovery 🤕 Pain Science 🧘 Mental Practice 🧓 Aging Brain

Inmersivo

El cerebro se cambia a sí mismo

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

por Norman Doidge 2007 427 páginas

4.20

40.000+ valoraciones

🧠 Neuroplasticity 💪 Stroke Recovery 🤕 Pain Science 🧘 Mental Practice 🧓 Aging Brain

Sobrenatural

por Joe Dispenza • 2017

Train your brain to believe a future that hasn't happened yet and watch your biology follow.

4.24

26.000+

🧠 Mind-Body Healing 🧬 Epigenetics ⚛️ Quantum Mysticism 🔥 Stress And Disease 🧘 Meditation Practice

Inmersivo

Sobrenatural

Train your brain to believe a future that hasn't happened yet and watch your biology follow.

por Joe Dispenza 2017 375 páginas

4.24

26.000+ valoraciones

🧠 Mind-Body Healing 🧬 Epigenetics ⚛️ Quantum Mysticism 🔥 Stress And Disease 🧘 Meditation Practice

La molécula del más

por Daniel Z. Lieberman • 2018

Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.

4.13

19.000+

🧠 Neurochemistry 🔄 Hedonic Adaptation 💉 Addiction Science ❤️ Relationship Science 🎯 Attention Management

Inmersivo

La molécula del más

Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.

por Daniel Z. Lieberman 2018 240 páginas

4.13

19.000+ valoraciones

🧠 Neurochemistry 🔄 Hedonic Adaptation 💉 Addiction Science ❤️ Relationship Science 🎯 Attention Management

El cerebro femenino

por Louann Brizendine • 2006

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

3.85

14.000+

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

Inmersivo

El cerebro femenino

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

por Louann Brizendine 2006 280 páginas

3.85

14.000+ valoraciones

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

Epi-paleo Rx

por Jack Kruse • 2013

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

4.20

410

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

Inmersivo

Epi-paleo Rx

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

por Jack Kruse 2013 256 páginas

4.20

410 valoraciones

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

The New Topping Book

por Dossie Easton • 1996

Real dominance runs on empathy. The top who can't ask for care is the dangerous one.

4.01

2000+

🔄 Power Exchange 🤝 Consent Culture 🌑 Shadow Work 👑 Empathic Authority 🫀 Somatic Signals

Inmersivo

The New Topping Book

Real dominance runs on empathy. The top who can't ask for care is the dangerous one.

por Dossie Easton 1996 221 páginas

4.01

2000+ valoraciones

🔄 Power Exchange 🤝 Consent Culture 🌑 Shadow Work 👑 Empathic Authority 🫀 Somatic Signals

Not "Just Friends"

por Shirley P. Glass • 2002

Most affairs start as friendships. A clinical road map for rebuilding trust after discovery.

4.24

1000+

🩹 Infidelity Recovery 🛋️ Couples Therapy 💔 Emotional Affairs 🔧 Trust Repair 🕊️ Forgiveness And Healing

Inmersivo

Not "Just Friends"

Most affairs start as friendships. A clinical road map for rebuilding trust after discovery.

por Shirley P. Glass 2002 425 páginas

4.24

1000+ valoraciones

🩹 Infidelity Recovery 🛋️ Couples Therapy 💔 Emotional Affairs 🔧 Trust Repair 🕊️ Forgiveness And Healing

Hands of Light

por Barbara Ann Brennan • 1987

Illness dims your energy field before your body. A NASA physicist turned healer shows the repair.

4.26

13.000+

🌀 Energy Healing 🧿 Chakra Healing ⚡ Bioenergetics 🧠 Psychosomatic Roots 💪 Somatic Psychology

Inmersivo

Hands of Light

Illness dims your energy field before your body. A NASA physicist turned healer shows the repair.

por Barbara Ann Brennan 1987 320 páginas

4.26

13.000+ valoraciones

🌀 Energy Healing 🧿 Chakra Healing ⚡ Bioenergetics 🧠 Psychosomatic Roots 💪 Somatic Psychology

Precious Little Sleep

por Alexis Dubief • 2017

Why soothing backfires, and how to teach the one skill that fixes baby sleep.

4.12

6000+

🍼 Infant Sleep 🌙 Sleep Training 😴 Gentle Sleep Methods 📊 Evidence-Based Parenting 👶 New Parents

Inmersivo

Precious Little Sleep

Why soothing backfires, and how to teach the one skill that fixes baby sleep.

por Alexis Dubief 2017 320 páginas

4.12

6000+ valoraciones

🍼 Infant Sleep 🌙 Sleep Training 😴 Gentle Sleep Methods 📊 Evidence-Based Parenting 👶 New Parents

The 5 Resets

por Aditi Nerurkar • 2024

A Harvard physician's rule for beating stress: never change more than two things at once.

4.09

2000+

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change 🧠 Neuroscience Of Stress 🤝 Mind-Body Connection

Inmersivo

The 5 Resets

A Harvard physician's rule for beating stress: never change more than two things at once.

por Aditi Nerurkar 2024 283 páginas

4.09

2000+ valoraciones

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change 🧠 Neuroscience Of Stress 🤝 Mind-Body Connection

Atomic Attraction

por Christopher Canwell • 2017

Distance fuels desire; pursuit kills it. A roadmap for men who over-invest and get ghosted.

4.08

1000+

💕 Dating Advice 🏋️ Male Self-Improvement 🧬 Evolutionary Psychology 🗣️ Social Confidence 👀 Nonverbal Communication

Inmersivo

Atomic Attraction

Distance fuels desire; pursuit kills it. A roadmap for men who over-invest and get ghosted.

por Christopher Canwell 2017 314 páginas

4.08

1000+ valoraciones

💕 Dating Advice 🏋️ Male Self-Improvement 🧬 Evolutionary Psychology 🗣️ Social Confidence 👀 Nonverbal Communication

It's Not You

por Ramani Durvasula • 2024

Narcissists follow a script. Once you can read it, you can finally walk away.

4.51

11.000+

🪞 Narcissistic Abuse 💔 Psychological Abuse 🔦 Gaslighting ⛓️ Trauma Bonding 🧱 Boundary Setting

Inmersivo

It's Not You

Narcissists follow a script. Once you can read it, you can finally walk away.

por Ramani Durvasula 2024 368 páginas

4.51

11.000+ valoraciones

🪞 Narcissistic Abuse 💔 Psychological Abuse 🔦 Gaslighting ⛓️ Trauma Bonding 🧱 Boundary Setting

The Muscle Ladder

por Jeff Nippard • 2024

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

4.58

500+

🧬 Bodybuilding Science 📊 Evidence-Based Fitness 🌱 Natural Bodybuilding 📈 Progressive Overload 📅 Training Periodization

Inmersivo

The Muscle Ladder

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

por Jeff Nippard 2024 707 páginas

4.58

500+ valoraciones

🧬 Bodybuilding Science 📊 Evidence-Based Fitness 🌱 Natural Bodybuilding 📈 Progressive Overload 📅 Training Periodization

Esperanza y ayuda para tus nervios

por Claire Weekes • 1969

Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.

4.24

3000+

😰 Anxiety Self-Help ⚡ Stress Management 🦁 Facing Fear 🌊 Acceptance-Based Coping 💓 Somatic Symptoms

Esperanza y ayuda para tus nervios Resumen

Inmersivo

Esperanza y ayuda para tus nervios

Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.

por Claire Weekes 1969 208 páginas

4.24

3000+ valoraciones

😰 Anxiety Self-Help ⚡ Stress Management 🦁 Facing Fear 🌊 Acceptance-Based Coping 💓 Somatic Symptoms

Deja de ser tú

por Joe Dispenza • 2012

Your personality runs on autopilot. Here is the meditation practice that overwrites the program.

4.13

40.000+

🧠 Mind-Body Connection 🔄 Neuroplasticity 🎯 Mental Rehearsal 🫧 Emotional Release 🧬 Lifestyle Epigenetics

Inmersivo

Deja de ser tú

Your personality runs on autopilot. Here is the meditation practice that overwrites the program.

por Joe Dispenza 2012 329 páginas

4.13

40.000+ valoraciones

🧠 Mind-Body Connection 🔄 Neuroplasticity 🎯 Mental Rehearsal 🫧 Emotional Release 🧬 Lifestyle Epigenetics

Spark

por John J. Ratey • 2008

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

4.13

17.000+

🧠 Brain Health 🔄 Neuroplasticity 💪 Exercise Is Medicine 🧘 Mind-Body Connection 🔬 Behavioral Neuroscience

Inmersivo

Spark

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

por John J. Ratey 2008 294 páginas

4.13

17.000+ valoraciones

🧠 Brain Health 🔄 Neuroplasticity 💪 Exercise Is Medicine 🧘 Mind-Body Connection 🔬 Behavioral Neuroscience

La mente del campeón

por James A. Afremow • 2015

Why talent isn't enough: the mindset habits that turn nervous energy into peak performance.

3.93

4000+

🧠 Sports Psychology ⛰️ Peak Performance 🏋️ Mental Toughness 🎞️ Mental Imagery 🧩 Cognitive Behavioral

Inmersivo

La mente del campeón

Why talent isn't enough: the mindset habits that turn nervous energy into peak performance.

por James A. Afremow 2015 280 páginas

3.93

4000+ valoraciones

🧠 Sports Psychology ⛰️ Peak Performance 🏋️ Mental Toughness 🎞️ Mental Imagery 🧩 Cognitive Behavioral

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