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Books like Visualization for Weight Loss

I Can Make You Thin
by Paul McKenna • 2005
Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.
3.65
2k+
🍽️ Intuitive Eating😢 Emotional Eating🚫 Diet Alternatives🧠 Food Psychology👆 Tapping EFT
I Can Make You Thin Summary
I Can Make You Thin 97%
Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.
by Paul McKenna 2005
3.65
2k+ ratings
🍽️ Intuitive Eating😢 Emotional Eating🚫 Diet Alternatives🧠 Food Psychology👆 Tapping EFT
You Can Be Thin
by Marisa Peer • 2008
The six hidden reasons you overeat, and the mental reprogramming that ends them for good.
4.17
381
🧠 Weight Loss Psychology💔 Emotional Eating🥗 Anti-Diet Approaches🔄 Mindset Reprogramming🎯 Visualization Techniques
You Can Be Thin Summary
You Can Be Thin 97%
The six hidden reasons you overeat, and the mental reprogramming that ends them for good.
by Marisa Peer 2008
4.17
381 ratings
🧠 Weight Loss Psychology💔 Emotional Eating🥗 Anti-Diet Approaches🔄 Mindset Reprogramming🎯 Visualization Techniques
The Tapping Solution for Weight Loss & Body Confidence
by Jessica Ortner • 2014
Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.
4.06
916
🍽️ Emotional Eating🧠 Weight Loss Psychology🪞 Body Image Healing👆 Tapping Therapy⚡ Energy Psychology
The Tapping Solution for Weight Loss & Body Confidence Summary
The Tapping Solution for Weight Loss & Body Confidence 97%
Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.
by Jessica Ortner 2014
4.06
916 ratings
🍽️ Emotional Eating🧠 Weight Loss Psychology🪞 Body Image Healing👆 Tapping Therapy⚡ Energy Psychology
EFT for Weight Loss
by Dawson Church • 2013
Weight loss begins when you tap away the emotional charge behind every craving.
4.04
27
⚖️ Weight Loss🍔 Emotional Eating⚡ Energy Psychology🚫 Craving Reduction🧩 Self-Sabotage Patterns
EFT for Weight Loss Summary
EFT for Weight Loss 97%
Weight loss begins when you tap away the emotional charge behind every craving.
by Dawson Church 2013
4.04
27 ratings
⚖️ Weight Loss🍔 Emotional Eating⚡ Energy Psychology🚫 Craving Reduction🧩 Self-Sabotage Patterns
El cuerpo grita lo que las emociones callan
by Carolina Novoa Arias • 2022
Illness is not random. It's buried emotion speaking through the body. You can learn to listen.
3.64
364
🧠 Mind-Body Connection🌿 Holistic Healing🍽️ Emotional Eating💫 Forgiveness Work🥗 Whole Food Nutrition
El cuerpo grita lo que las emociones callan Summary
El cuerpo grita lo que las emociones callan 96%
Illness is not random. It's buried emotion speaking through the body. You can learn to listen.
by Carolina Novoa Arias 2022
3.64
364 ratings
🧠 Mind-Body Connection🌿 Holistic Healing🍽️ Emotional Eating💫 Forgiveness Work🥗 Whole Food Nutrition
What Are You Hungry For?
by Deepak Chopra • 2013
Most weight loss fails because it treats the body, not the story the mind is telling.
3.73
3k+
🕉️ Ayurveda🧘 Mindful Eating💔 Emotional Eating🥗 Holistic Nutrition🧠 Mind-Body Medicine
What Are You Hungry For? Summary
What Are You Hungry For? 96%
Most weight loss fails because it treats the body, not the story the mind is telling.
by Deepak Chopra 2013
3.73
3k+ ratings
🕉️ Ayurveda🧘 Mindful Eating💔 Emotional Eating🥗 Holistic Nutrition🧠 Mind-Body Medicine
Brain-Powered Weight Loss
by Eliza Kingsford • 2017
Eleven steps to end overeating by rewiring your mind, not by banning anything.
4.13
199
🧠 Weight Loss Psychology🍽️ Emotional Eating🧘 Mindful Eating🔄 Habit Change⚖️ DBT Informed
Brain-Powered Weight Loss Summary
Brain-Powered Weight Loss 96%
Eleven steps to end overeating by rewiring your mind, not by banning anything.
by Eliza Kingsford 2017
4.13
199 ratings
🧠 Weight Loss Psychology🍽️ Emotional Eating🧘 Mindful Eating🔄 Habit Change⚖️ DBT Informed
100 Days of Weight Loss
by Linda Spangle • 2006
Stop switching diets. Start training your brain. A 100-day program for the mental game.
3.72
166
⚖️ Weight Management🧠 Diet Psychology🍽️ Emotional Eating🥗 Mindful Eating👂 Intuitive Eating
100 Days of Weight Loss Summary
100 Days of Weight Loss 96%
Stop switching diets. Start training your brain. A 100-day program for the mental game.
by Linda Spangle 2006
3.72
166 ratings
⚖️ Weight Management🧠 Diet Psychology🍽️ Emotional Eating🥗 Mindful Eating👂 Intuitive Eating
Pretty Happy
by Kate Hudson • 2016
Most diets tell you what to eat. This one teaches you to hear what your body wants instead.
3.52
4k+
🧘 Holistic Wellness💖 Body Positivity🍋 Alkaline Diet🏃‍♀️ Mindful Movement🍩 Emotional Eating
Pretty Happy Summary
Pretty Happy 96%
Most diets tell you what to eat. This one teaches you to hear what your body wants instead.
by Kate Hudson 2016
3.52
4k+ ratings
🧘 Holistic Wellness💖 Body Positivity🍋 Alkaline Diet🏃‍♀️ Mindful Movement🍩 Emotional Eating
Savor
by Thich Nhat Hanh • 2010
The weight-loss secret a Zen master can teach you: stop eating on autopilot.
3.60
4k+
🥗 Mindful Eating🧠 Buddhist Psychology⚖️ Weight Management💔 Emotional Eating🌿 Holistic Health
Savor Summary
Savor 96%
The weight-loss secret a Zen master can teach you: stop eating on autopilot.
by Thich Nhat Hanh 2010
3.60
4k+ ratings
🥗 Mindful Eating🧠 Buddhist Psychology⚖️ Weight Management💔 Emotional Eating🌿 Holistic Health
Healing Visualizations
by Gerald Epstein • 1989
Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.
4.24
91
🧠 Mind-Body Healing🖼️ Guided Imagery💔 Emotional Root Causes🎁 Illness As Teacher🌿 Holistic Health
Healing Visualizations Summary
Healing Visualizations 96%
Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.
by Gerald Epstein 1989
4.24
91 ratings
🧠 Mind-Body Healing🖼️ Guided Imagery💔 Emotional Root Causes🎁 Illness As Teacher🌿 Holistic Health
Fit From Within
by Victoria Moran • 2002
Weight loss without dieting: accept yourself, get quiet, and let the body follow.
4.00
247
🍽️ Intuitive Eating💖 Body Acceptance🍰 Emotional Eating🚫 Anti-Diet Approach🧘 Spiritual Wellness
Fit From Within Summary
Fit From Within 96%
Weight loss without dieting: accept yourself, get quiet, and let the body follow.
by Victoria Moran 2002
4.00
247 ratings
🍽️ Intuitive Eating💖 Body Acceptance🍰 Emotional Eating🚫 Anti-Diet Approach🧘 Spiritual Wellness
The Body Book
by Cameron Díaz • 2013
A star's guide to real food, strength, and the body wisdom no diet ever teaches.
3.75
8k+
🥗 Whole Foods Nutrition🌿 Holistic Health🧘 Mindful Eating🍽️ Intuitive Eating❤️ Body Acceptance
The Body Book Summary
The Body Book 96%
A star's guide to real food, strength, and the body wisdom no diet ever teaches.
by Cameron Díaz 2013
3.75
8k+ ratings
🥗 Whole Foods Nutrition🌿 Holistic Health🧘 Mindful Eating🍽️ Intuitive Eating❤️ Body Acceptance
A Course in Weight Loss
by Marianne Williamson • 2010
A diet cannot fix what self-hatred built. Surrender the fear underneath, and the body follows.
3.81
2k+
🍽️ Emotional Eating🙏 Food And Spirituality📖 Course In Miracles🔄 Compulsive Eating🧘 Mindful Eating
A Course in Weight Loss Summary
A Course in Weight Loss 96%
A diet cannot fix what self-hatred built. Surrender the fear underneath, and the body follows.
by Marianne Williamson 2010
3.81
2k+ ratings
🍽️ Emotional Eating🙏 Food And Spirituality📖 Course In Miracles🔄 Compulsive Eating🧘 Mindful Eating
Right Body For You
by Gary M. Douglas • 2012
What if food, aging, and pain aren't fixed realities? The consciousness tools that shift them.
4.41
134
🪞 Body Image🍽️ Intuitive Eating⏳ Conscious Aging🧘 Somatic Awareness💭 New Thought
Right Body For You Summary
Right Body For You 96%
What if food, aging, and pain aren't fixed realities? The consciousness tools that shift them.
by Gary M. Douglas 2012
4.41
134 ratings
🪞 Body Image🍽️ Intuitive Eating⏳ Conscious Aging🧘 Somatic Awareness💭 New Thought
The Self-Compassion Diet
by Jean Fain • 2010
Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.
3.53
105
💗 Self-Compassion Practice🍽️ Mindful Eating🍪 Emotional Eating🌀 Self-Hypnosis🚫 Non-Diet Approach
The Self-Compassion Diet Summary
The Self-Compassion Diet 96%
Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.
by Jean Fain 2010
3.53
105 ratings
💗 Self-Compassion Practice🍽️ Mindful Eating🍪 Emotional Eating🌀 Self-Hypnosis🚫 Non-Diet Approach
The Health Book
by Informative Books • 2018
Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.
5.00
1
⚖️ Weight Management🍽️ Emotional Eating🥗 Whole Foods Diet🧘 Mindful Eating🔄 Habit Formation
The Health Book Summary
The Health Book 96%
Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.
by Informative Books 2018
5.00
1 ratings
⚖️ Weight Management🍽️ Emotional Eating🥗 Whole Foods Diet🧘 Mindful Eating🔄 Habit Formation
The Creation of Health
by Caroline Myss • 1988
Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.
4.13
272
🧠 Mind-Body Medicine🌿 Holistic Health⚡ Energy Anatomy🔮 Intuitive Healing💜 Emotional Healing
The Creation of Health Summary
The Creation of Health 96%
Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.
by Caroline Myss 1988
4.13
272 ratings
🧠 Mind-Body Medicine🌿 Holistic Health⚡ Energy Anatomy🔮 Intuitive Healing💜 Emotional Healing
Intuitive Eating
by Evelyn Tribole M.S. R.D. • 1995
Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.
4.23
20k+
🚫 Non-Diet Approach🧠 Eating Psychology🤲 Body Acceptance🧘 Mindful Eating💭 Emotional Eating
Intuitive Eating Summary
Intuitive Eating 96%
Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.
by Evelyn Tribole M.S. R.D. 1995
4.23
20k+ ratings
🚫 Non-Diet Approach🧠 Eating Psychology🤲 Body Acceptance🧘 Mindful Eating💭 Emotional Eating
The Way of Miracles
by Mark Mincolla • 2021
The energy shift that healed a doctor's paralysis, and the daily practice that opens it.
4.35
37
🧬 Energy Healing🧠 Mind-Body Connection💊 Placebo Response🔥 Emotional Alchemy🕯️ New Thought
The Way of Miracles Summary
The Way of Miracles 96%
The energy shift that healed a doctor's paralysis, and the daily practice that opens it.
by Mark Mincolla 2021
4.35
37 ratings
🧬 Energy Healing🧠 Mind-Body Connection💊 Placebo Response🔥 Emotional Alchemy🕯️ New Thought
You Are WHY You Eat
by Ramani Durvasula • 2013
Your plate mirrors your life. Fix both by trusting the gut instincts you learned to silence.
3.51
270
🍽️ Emotional Eating🧘 Mindful Eating🧠 Food Psychology🥗 Intuitive Eating✨ Trusting Intuition
You Are WHY You Eat Summary
You Are WHY You Eat 95%
Your plate mirrors your life. Fix both by trusting the gut instincts you learned to silence.
by Ramani Durvasula 2013
3.51
270 ratings
🍽️ Emotional Eating🧘 Mindful Eating🧠 Food Psychology🥗 Intuitive Eating✨ Trusting Intuition
Feel Great, Lose Weight
by Rangan Chatterjee • 2021
Your body defends a weight it considers safe. Fix the signals that set it too high.
4.28
1k+
🔄 Sustainable Weight Loss🔬 Metabolic Health💔 Emotional Eating📉 Blood Sugar Regulation⏰ Intermittent Fasting
Feel Great, Lose Weight Summary
Feel Great, Lose Weight 95%
Your body defends a weight it considers safe. Fix the signals that set it too high.
by Rangan Chatterjee 2021
4.28
1k+ ratings
🔄 Sustainable Weight Loss🔬 Metabolic Health💔 Emotional Eating📉 Blood Sugar Regulation⏰ Intermittent Fasting
Power Up Your Brain
by David Perlmutter • 2011
A neurologist on why fasting and shamanic rituals rewire the brain beyond what any drug can.
4.09
494
🧠 Brain Health🔄 Neuroplasticity🥑 Brain Nutrition⏳ Intermittent Fasting🪶 Shamanic Healing
Power Up Your Brain Summary
Power Up Your Brain 95%
A neurologist on why fasting and shamanic rituals rewire the brain beyond what any drug can.
by David Perlmutter 2011
4.09
494 ratings
🧠 Brain Health🔄 Neuroplasticity🥑 Brain Nutrition⏳ Intermittent Fasting🪶 Shamanic Healing
Love, Medicine & Miracles
by Bernie S. Siegel • 1986
A surgeon on the patients who beat the odds with self-love, imagery, and a fighting spirit.
4.26
4k+
🧠 Mind-Body Medicine🩹 Self-Healing❤️‍🩹 Emotional Healing💪 Patient Empowerment🧘 Guided Imagery
Love, Medicine & Miracles Summary
Love, Medicine & Miracles 95%
A surgeon on the patients who beat the odds with self-love, imagery, and a fighting spirit.
by Bernie S. Siegel 1986
4.26
4k+ ratings
🧠 Mind-Body Medicine🩹 Self-Healing❤️‍🩹 Emotional Healing💪 Patient Empowerment🧘 Guided Imagery
Why Woo-Woo Works
by David R. Hamilton • 2021
The data that explains why meditation, Reiki, and crystals work, from a chemist who went looking.
4.01
1k+
🧠 Mind-Body Connection🌿 Integrative Health🧘 Meditation Research💊 Placebo Effect🌌 Consciousness Studies
Why Woo-Woo Works Summary
Why Woo-Woo Works 95%
The data that explains why meditation, Reiki, and crystals work, from a chemist who went looking.
by David R. Hamilton 2021
4.01
1k+ ratings
🧠 Mind-Body Connection🌿 Integrative Health🧘 Meditation Research💊 Placebo Effect🌌 Consciousness Studies
Reflections, Personal Evaluation by the Founder of the Silva Method
by José Silva • 2009
Access the brain state where intuition sharpens, the body heals, and problems solve themselves.
3.80
15
🧠 Psychic Development🩺 Mind-Body Healing✨ Manifestation🌊 New Thought🧘 Altered States
Reflections, Personal Evaluation by the Founder of the Silva Method Summary
Reflections, Personal Evaluation by the Founder of the Silva Method 95%
Access the brain state where intuition sharpens, the body heals, and problems solve themselves.
by José Silva 2009
3.80
15 ratings
🧠 Psychic Development🩺 Mind-Body Healing✨ Manifestation🌊 New Thought🧘 Altered States
Freedom from Emotional Eating
by Paul McKenna • 2014
A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.
3.71
158
🧠 Emotional Eating🍽️ Intuitive Eating🧘 Emotional Regulation💔 Trauma Processing🔄 Self-Sabotage
Freedom from Emotional Eating Summary
Freedom from Emotional Eating 95%
A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.
by Paul McKenna 2014
3.71
158 ratings
🧠 Emotional Eating🍽️ Intuitive Eating🧘 Emotional Regulation💔 Trauma Processing🔄 Self-Sabotage
The Complete Beck Diet for Life
by Judith S. Beck • 2008
Permanent weight loss starts in the mind. Five stages to build the skills before changing the food.
3.84
155
🧠 Cognitive Behavioral Therapy⚖️ Weight Loss Psychology🍽️ Mindful Eating🚫 Self-Sabotage🔁 Habit Formation
The Complete Beck Diet for Life Summary
The Complete Beck Diet for Life 95%
Permanent weight loss starts in the mind. Five stages to build the skills before changing the food.
by Judith S. Beck 2008
3.84
155 ratings
🧠 Cognitive Behavioral Therapy⚖️ Weight Loss Psychology🍽️ Mindful Eating🚫 Self-Sabotage🔁 Habit Formation
The Last Diet
by Shahroo Izadi • 2020
Forget the meal plans. The real weight loss work begins with how you talk to yourself.
4.23
510
🧠 Anti-Diet Approach💭 Emotional Eating❤️ Self-Compassion🍽️ Eating Habits🤲 Body Acceptance
The Last Diet Summary
The Last Diet 95%
Forget the meal plans. The real weight loss work begins with how you talk to yourself.
by Shahroo Izadi 2020
4.23
510 ratings
🧠 Anti-Diet Approach💭 Emotional Eating❤️ Self-Compassion🍽️ Eating Habits🤲 Body Acceptance
Change Your Brain, Change Your Body
by Daniel G. Amen • 2010
Your brain's wiring decides your weight more than your willpower. The method to rewire it.
3.68
3k+
⚖️ Weight Management🍽️ Food And Mood🧠 Brain-Body Connection🔄 Neuroplasticity💭 Cognitive Reframing
Change Your Brain, Change Your Body Summary
Change Your Brain, Change Your Body 95%
Your brain's wiring decides your weight more than your willpower. The method to rewire it.
by Daniel G. Amen 2010
3.68
3k+ ratings
⚖️ Weight Management🍽️ Food And Mood🧠 Brain-Body Connection🔄 Neuroplasticity💭 Cognitive Reframing
The Psychology of Dieting
by Jane Ogden • 2018
Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.
3.34
32
🍽️ Eating Psychology⚖️ Weight Management🔄 Habit Formation🧠 Behavior Change😢 Emotional Eating
The Psychology of Dieting Summary
The Psychology of Dieting 95%
Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.
by Jane Ogden 2018
3.34
32 ratings
🍽️ Eating Psychology⚖️ Weight Management🔄 Habit Formation🧠 Behavior Change😢 Emotional Eating
The Healing Code
by Alexander Loyd • 2005
The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.
3.74
2k+
🌀 Energy Healing🧠 Mind-Body Connection😰 Stress And Illness🌊 Subconscious Healing💚 Forgiveness And Health
The Healing Code Summary
The Healing Code 95%
The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.
by Alexander Loyd 2005
3.74
2k+ ratings
🌀 Energy Healing🧠 Mind-Body Connection😰 Stress And Illness🌊 Subconscious Healing💚 Forgiveness And Health
¡Tómate un respiro! Mindfulness
by Mario Alonso Puig • 2017
The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.
4.12
1k+
🧘 Mindfulness Practice🧠 Contemplative Neuroscience🔄 Neuroplasticity💗 Mind-Body Connection🌊 Ego Transcendence
¡Tómate un respiro! Mindfulness Summary
¡Tómate un respiro! Mindfulness 95%
The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.
by Mario Alonso Puig 2017
4.12
1k+ ratings
🧘 Mindfulness Practice🧠 Contemplative Neuroscience🔄 Neuroplasticity💗 Mind-Body Connection🌊 Ego Transcendence
Diet Right for Your Personality Type
by Jen Widerstrom • 2018
Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.
3.69
170
🧩 Personality-Based Diet⚖️ Behavioral Weight Loss🥕 Whole Foods Eating🏋️ Customized Fitness⏱️ Time-Efficient Workouts
Diet Right for Your Personality Type Summary
Diet Right for Your Personality Type 95%
Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.
by Jen Widerstrom 2018
3.69
170 ratings
🧩 Personality-Based Diet⚖️ Behavioral Weight Loss🥕 Whole Foods Eating🏋️ Customized Fitness⏱️ Time-Efficient Workouts
The Neuroscience of Mindfulness
by Stan Rodski • 2023
The science that turns knitting, coloring, and driving into brain-rewiring stress relief.
3.64
492
🧠 Mind-Body Connection🔬 Psychoneuroimmunology🧘 Everyday Mindfulness🧬 Neuroplasticity⚡ Energy Management
The Neuroscience of Mindfulness Summary
The Neuroscience of Mindfulness 95%
The science that turns knitting, coloring, and driving into brain-rewiring stress relief.
by Stan Rodski 2023
3.64
492 ratings
🧠 Mind-Body Connection🔬 Psychoneuroimmunology🧘 Everyday Mindfulness🧬 Neuroplasticity⚡ Energy Management
Eating in the Light of the Moon
by Anita Johnston • 1999
Disordered eating is a buried feminine spirit. Myths and stories heal what dieting cannot.
4.15
3k+
🍽️ Eating Disorders👩 Feminine Psychology😢 Emotional Eating🧘 Intuitive Eating📖 Storytelling As Healing
Eating in the Light of the Moon Summary
Eating in the Light of the Moon 95%
Disordered eating is a buried feminine spirit. Myths and stories heal what dieting cannot.
by Anita Johnston 1999
4.15
3k+ ratings
🍽️ Eating Disorders👩 Feminine Psychology😢 Emotional Eating🧘 Intuitive Eating📖 Storytelling As Healing
Your Weight Is Not the Problem
by Lyndi Cohen • 2023
Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.
4.23
702
🧘 Intuitive Eating✂️ Anti-Diet Movement⚖️ Health At Every Size💗 Body Acceptance🔍 Diet Culture Critique
Your Weight Is Not the Problem Summary
Your Weight Is Not the Problem 95%
Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.
by Lyndi Cohen 2023
4.23
702 ratings
🧘 Intuitive Eating✂️ Anti-Diet Movement⚖️ Health At Every Size💗 Body Acceptance🔍 Diet Culture Critique
Lose Weight Now
by Allen Carr • 1997
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
3.17
2k+
🧠 Intuitive Eating🌿 Natural Eating✨ Anti-Diet🍬 Sugar Addiction🧩 Food Combining
Lose Weight Now Summary
Lose Weight Now 95%
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
by Allen Carr 1997
3.17
2k+ ratings
🧠 Intuitive Eating🌿 Natural Eating✨ Anti-Diet🍬 Sugar Addiction🧩 Food Combining
The Science of Being Well
by Wallace D. Wattles • 1871
Your body knows exactly how to be well. It only waits for your mind to give the signal.
3.76
695
🧠 Mental Healing🧘 Mind-Body Connection🌿 Holistic Health💭 Power Of Thought🙏 Gratitude Practice
The Science of Being Well Summary
The Science of Being Well 95%
Your body knows exactly how to be well. It only waits for your mind to give the signal.
by Wallace D. Wattles 1871
3.76
695 ratings
🧠 Mental Healing🧘 Mind-Body Connection🌿 Holistic Health💭 Power Of Thought🙏 Gratitude Practice
The Wisdom of Your Body
by Hillary L. McBride • 2021
The body you were taught to distrust holds the healing your mind alone cannot deliver.
4.31
5k+
🧠 Somatic Healing🔗 Mind-Body Connection🩹 Trauma Recovery⚖️ Body Neutrality🙏 Embodied Spirituality
The Wisdom of Your Body Summary
The Wisdom of Your Body 95%
The body you were taught to distrust holds the healing your mind alone cannot deliver.
by Hillary L. McBride 2021
4.31
5k+ ratings
🧠 Somatic Healing🔗 Mind-Body Connection🩹 Trauma Recovery⚖️ Body Neutrality🙏 Embodied Spirituality
The Power of Physical Intelligence
by Tony Buzan • 2003
Mental practice builds real strength. A complete system for training every system of the body.
3.77
31
🧠 Mind-Body Connection🌿 Holistic Health🎯 Mental Training🥗 Diet And Nutrition👴 Aging Well
The Power of Physical Intelligence Summary
The Power of Physical Intelligence 95%
Mental practice builds real strength. A complete system for training every system of the body.
by Tony Buzan 2003
3.77
31 ratings
🧠 Mind-Body Connection🌿 Holistic Health🎯 Mental Training🥗 Diet And Nutrition👴 Aging Well
The MindBody Code
by Mario Martinez • 2014
He studied centenarians worldwide. Their secret was not diet or genes, but healing three wounds.
4.16
172
💊 Mind-Body Medicine🌍 Cultural Conditioning🏺 Archetypal Healing🧠 Embodied Beliefs🧬 Longevity Research
The MindBody Code Summary
The MindBody Code 95%
He studied centenarians worldwide. Their secret was not diet or genes, but healing three wounds.
by Mario Martinez 2014
4.16
172 ratings
💊 Mind-Body Medicine🌍 Cultural Conditioning🏺 Archetypal Healing🧠 Embodied Beliefs🧬 Longevity Research
The F*ck It Diet
by Caroline Dooner • 2019
Your body fights every diet like a famine. The way off is unconditional permission to eat.
4.02
9k+
🍽️ Intuitive Eating🚫 Anti-Diet⚖️ Health At Every Size🤗 Body Acceptance🔄 Chronic Dieting
The F*ck It Diet Summary
The F*ck It Diet 95%
Your body fights every diet like a famine. The way off is unconditional permission to eat.
by Caroline Dooner 2019
4.02
9k+ ratings
🍽️ Intuitive Eating🚫 Anti-Diet⚖️ Health At Every Size🤗 Body Acceptance🔄 Chronic Dieting
The Secret of Instant Healing
by Frank J. Kinslow • 2008
A technique for dissolving physical and emotional pain instantly, with nothing but attention.
4.03
268
👐 Energy Healing🙏 Spiritual Healing🧠 Consciousness And Health🧘 Meditation Practice🫂 Self-Healing
The Secret of Instant Healing Summary
The Secret of Instant Healing 95%
A technique for dissolving physical and emotional pain instantly, with nothing but attention.
by Frank J. Kinslow 2008
4.03
268 ratings
👐 Energy Healing🙏 Spiritual Healing🧠 Consciousness And Health🧘 Meditation Practice🫂 Self-Healing
Breaking Free from Emotional Eating
by Geneen Roth • 1984
The antidote to decades of failed diets: eat what you want, sit down, and pay attention.
3.94
2k+
🍽️ Emotional Eating🔄 Binge Eating🚫 Diet Culture🧘 Intuitive Eating🥗 Mindful Eating
Breaking Free from Emotional Eating Summary
Breaking Free from Emotional Eating 95%
The antidote to decades of failed diets: eat what you want, sit down, and pay attention.
by Geneen Roth 1984
3.94
2k+ ratings
🍽️ Emotional Eating🔄 Binge Eating🚫 Diet Culture🧘 Intuitive Eating🥗 Mindful Eating
You Are the Placebo
by Joe Dispenza • 2014
Sugar pills heal because the brain expects to. Here is how to produce that effect yourself.
4.25
15k+
🧠 Mind-Body Connection💊 Placebo Effect🔄 Neuroplasticity🧬 Epigenetics🧘 Healing Meditation
You Are the Placebo Summary
You Are the Placebo 95%
Sugar pills heal because the brain expects to. Here is how to produce that effect yourself.
by Joe Dispenza 2014
4.25
15k+ ratings
🧠 Mind-Body Connection💊 Placebo Effect🔄 Neuroplasticity🧬 Epigenetics🧘 Healing Meditation
Heal Your Body, Cure Your Mind
by Ameet Aggarwal • 2017
Heal your gut, liver, and adrenals, and your anxiety and depression will follow.
4.03
188
🌿 Holistic Health🔬 Functional Medicine🧠 Gut-Brain Connection⚡ Adrenal Fatigue🍵 Liver Detox
Heal Your Body, Cure Your Mind Summary
Heal Your Body, Cure Your Mind 95%
Heal your gut, liver, and adrenals, and your anxiety and depression will follow.
by Ameet Aggarwal 2017
4.03
188 ratings
🌿 Holistic Health🔬 Functional Medicine🧠 Gut-Brain Connection⚡ Adrenal Fatigue🍵 Liver Detox
Prepare for Surgery, Heal Faster
by Peggy Huddleston • 2012
Relaxation, visualization, and four sentences spoken during surgery can halve your pain medication.
4.06
206
🧘 Mind-Body Medicine🌄 Guided Imagery🗣️ Patient Advocacy💊 Placebo Effect🌌 Transpersonal Psychology
Prepare for Surgery, Heal Faster Summary
Prepare for Surgery, Heal Faster 95%
Relaxation, visualization, and four sentences spoken during surgery can halve your pain medication.
by Peggy Huddleston 2012
4.06
206 ratings
🧘 Mind-Body Medicine🌄 Guided Imagery🗣️ Patient Advocacy💊 Placebo Effect🌌 Transpersonal Psychology
How Your Mind Can Heal Your Body
by David R. Hamilton • 2008
Your mind changes your body at the cellular level. The science and the how-to.
4.11
918
🧠 Mind-Body Healing🎯 Mental Imagery💊 Placebo Effect🔄 Neuroplasticity😰 Stress And Health
How Your Mind Can Heal Your Body Summary
How Your Mind Can Heal Your Body 95%
Your mind changes your body at the cellular level. The science and the how-to.
by David R. Hamilton 2008
4.11
918 ratings
🧠 Mind-Body Healing🎯 Mental Imagery💊 Placebo Effect🔄 Neuroplasticity😰 Stress And Health
Healthy as F*ck
by Oonagh Duncan • 2019
Build health that survives your worst days. No diets, no guilt, habits you can actually keep.
4.08
4k+
🚫 Anti-Diet Culture🧱 Habit Design💜 Self-Compassion💪 Embracing Imperfection✨ Body Positivity
Healthy as F*ck Summary
Healthy as F*ck 95%
Build health that survives your worst days. No diets, no guilt, habits you can actually keep.
by Oonagh Duncan 2019
4.08
4k+ ratings
🚫 Anti-Diet Culture🧱 Habit Design💜 Self-Compassion💪 Embracing Imperfection✨ Body Positivity
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