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The 40-Day Sugar Fast
by Wendy Speake • 2019
A 40-day sugar fast where every craving becomes a prayer: break physical strongholds, deepen faith.
4.39
4k+
The 40-Day Sugar Fast Summary
The 40-Day Sugar Fast 96%
A 40-day sugar fast where every craving becomes a prayer: break physical strongholds, deepen faith.
by Wendy Speake 2019
4.39
4k+ ratings
The Seven Pillars of Health (Library Edition)
by Don Colbert • 2006
Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.
3.99
460
The Seven Pillars of Health (Library Edition) Summary
The Seven Pillars of Health (Library Edition) 96%
Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.
by Don Colbert 2006
3.99
460 ratings
The Body Book
by Cameron Díaz • 2013
A star's guide to real food, strength, and the body wisdom no diet ever teaches.
3.75
8k+
The Body Book Summary
The Body Book 95%
A star's guide to real food, strength, and the body wisdom no diet ever teaches.
by Cameron Díaz 2013
3.75
8k+ ratings
Freedom from Emotional Eating
by Barb Raveling • 2008
Lose the lies, not just the weight: a faith-based strategy for ending emotional eating.
4.51
129
Freedom from Emotional Eating Summary
Freedom from Emotional Eating 95%
Lose the lies, not just the weight: a faith-based strategy for ending emotional eating.
by Barb Raveling 2008
4.51
129 ratings
Food
by Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
7k+
Food Summary
Food 95%
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
by Mark Hyman 2018
3.99
7k+ ratings
This Is Why You're Fat (And How to Get Thin Forever)
by Jackie Warner • 2010
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
3.82
1k+
This Is Why You're Fat (And How to Get Thin Forever) Summary
This Is Why You're Fat (And How to Get Thin Forever) 95%
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
by Jackie Warner 2010
3.82
1k+ ratings
Kale and Coffee
by Kevin Gianni • 2015
One blood test ends the diet war, then builds a health plan your body will keep.
3.57
272
Kale and Coffee Summary
Kale and Coffee 95%
One blood test ends the diet war, then builds a health plan your body will keep.
by Kevin Gianni 2015
3.57
272 ratings
The Blood Sugar Solution 10-Day Detox Diet
by Mark Hyman • 2014
Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.
3.81
3k+
The Blood Sugar Solution 10-Day Detox Diet Summary
The Blood Sugar Solution 10-Day Detox Diet 95%
Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.
by Mark Hyman 2014
3.81
3k+ ratings
Why We Need To Detox
by Sacha Lucas • 2023
Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.
Why We Need To Detox Summary
Why We Need To Detox 95%
Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.
by Sacha Lucas 2023
The Grain Brain Whole Life Plan
by David Perlmutter • 2016
Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.
3.91
1k+
The Grain Brain Whole Life Plan Summary
The Grain Brain Whole Life Plan 94%
Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.
by David Perlmutter 2016
3.91
1k+ ratings
Health Revolution
by Maria Borelius • 2018
Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.
3.75
1k+
Health Revolution Summary
Health Revolution 94%
Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.
by Maria Borelius 2018
3.75
1k+ ratings
365 Health and Fitness Hacks That Could Save Your Life
by Joey Thurman • 2016
Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.
3.86
7
365 Health and Fitness Hacks That Could Save Your Life Summary
365 Health and Fitness Hacks That Could Save Your Life 94%
Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.
by Joey Thurman 2016
3.86
7 ratings
A Course in Weight Loss
by Marianne Williamson • 2010
A diet cannot fix what self-hatred built. Surrender the fear underneath, and the body follows.
3.81
2k+
A Course in Weight Loss Summary
A Course in Weight Loss 94%
A diet cannot fix what self-hatred built. Surrender the fear underneath, and the body follows.
by Marianne Williamson 2010
3.81
2k+ ratings
Chris Beat Cancer
by Chris Wark • 2018
A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.
4.46
2k+
Chris Beat Cancer Summary
Chris Beat Cancer 94%
A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.
by Chris Wark 2018
4.46
2k+ ratings
There Is a Cure for Diabetes
by Gabriel Cousens • 2008
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
4.03
174
There Is a Cure for Diabetes Summary
There Is a Cure for Diabetes 94%
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
by Gabriel Cousens 2008
4.03
174 ratings
8 Weeks to Optimum Health
by Andrew Weil • 1997
Eight weeks of food, breath, and movement changes that unblock the body's own repair system.
3.89
2k+
8 Weeks to Optimum Health Summary
8 Weeks to Optimum Health 94%
Eight weeks of food, breath, and movement changes that unblock the body's own repair system.
by Andrew Weil 1997
3.89
2k+ ratings
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
by Arnold Ehret • 1975
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
4.24
396
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation Summary
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation 94%
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
by Arnold Ehret 1975
4.24
396 ratings
Sexy by Nature
by Stefani Ruper • 2014
Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.
3.85
235
Sexy by Nature Summary
Sexy by Nature 94%
Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.
by Stefani Ruper 2014
3.85
235 ratings
12 Steps to Raw Foods
by Victoria Boutenko • 2000
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
3.88
720
12 Steps to Raw Foods Summary
12 Steps to Raw Foods 94%
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
by Victoria Boutenko 2000
3.88
720 ratings
Body on Fire
by Monica Aggarwal • 2020
Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.
3.78
280
Body on Fire Summary
Body on Fire 94%
Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.
by Monica Aggarwal 2020
3.78
280 ratings
Brave Enough to Be Broken
by Toni Collier • 2022
You can't heal what you refuse to face. A Christian guide through pain, prayer, community, and hope.
4.27
354
Brave Enough to Be Broken Summary
Brave Enough to Be Broken 94%
You can't heal what you refuse to face. A Christian guide through pain, prayer, community, and hope.
by Toni Collier 2022
4.27
354 ratings
Pretty Happy
by Kate Hudson • 2016
Most diets tell you what to eat. This one teaches you to hear what your body wants instead.
3.52
4k+
Pretty Happy Summary
Pretty Happy 94%
Most diets tell you what to eat. This one teaches you to hear what your body wants instead.
by Kate Hudson 2016
3.52
4k+ ratings
Superlife
by Darin Olien • 2014
Health has five levers, not one. Pulling just one or two is why most regimens fail.
4.00
6k+
Superlife Summary
Superlife 94%
Health has five levers, not one. Pulling just one or two is why most regimens fail.
by Darin Olien 2014
4.00
6k+ ratings
The Bulletproof Diet
by Dave Asprey • 2014
Start your day with butter coffee, eat more fat, and drop a pound daily.
3.74
6k+
The Bulletproof Diet Summary
The Bulletproof Diet 94%
Start your day with butter coffee, eat more fat, and drop a pound daily.
by Dave Asprey 2014
3.74
6k+ ratings
Lose Weight Now
by Allen Carr • 1997
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
3.17
2k+
Lose Weight Now Summary
Lose Weight Now 94%
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
by Allen Carr 1997
3.17
2k+ ratings
Effortless Healing
by Joseph Mercola • 2014
Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.
3.99
1k+
Effortless Healing Summary
Effortless Healing 94%
Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.
by Joseph Mercola 2014
3.99
1k+ ratings
The 3-Season Diet
by John Douillard • 2000
Switch your diet every four months to match the season. The weight loss follows naturally.
4.10
302
The 3-Season Diet Summary
The 3-Season Diet 94%
Switch your diet every four months to match the season. The weight loss follows naturally.
by John Douillard 2000
4.10
302 ratings
Rhythms of Renewal
by Rebekah Lyons • 2019
The four rhythms that undo anxiety at the source. Most people skip the first one entirely.
4.08
7k+
Rhythms of Renewal Summary
Rhythms of Renewal 94%
The four rhythms that undo anxiety at the source. Most people skip the first one entirely.
by Rebekah Lyons 2019
4.08
7k+ ratings
It Starts with Food
by Dallas Hartwig • 2012
A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.
4.09
23k+
It Starts with Food Summary
It Starts with Food 94%
A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.
by Dallas Hartwig 2012
4.09
23k+ ratings
Nutrition Diva's Secrets for a Healthy Diet
by Monica Reinagel • 2011
Nutrition rules that actually matter: what belongs on your plate, and what doesn't.
4.09
137
Nutrition Diva's Secrets for a Healthy Diet Summary
Nutrition Diva's Secrets for a Healthy Diet 94%
Nutrition rules that actually matter: what belongs on your plate, and what doesn't.
by Monica Reinagel 2011
4.09
137 ratings
Eating Habits for Healthy Skin
by Claire Hamilton • 2020
Nine eating habits for clearer skin: why your gut matters more than your face wash.
5.00
2
Eating Habits for Healthy Skin Summary
Eating Habits for Healthy Skin 94%
Nine eating habits for clearer skin: why your gut matters more than your face wash.
by Claire Hamilton 2020
5.00
2 ratings
Eat to Live
by Joel Fuhrman MD • 2003
How to lose weight by crowding your plate with greens and beans, not by eating less.
4.13
16k+
Eat to Live Summary
Eat to Live 94%
How to lose weight by crowding your plate with greens and beans, not by eating less.
by Joel Fuhrman MD 2003
4.13
16k+ ratings
Eat Smarter
by Shawn Stevenson • 2020
Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.
4.25
2k+
Eat Smarter Summary
Eat Smarter 94%
Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.
by Shawn Stevenson 2020
4.25
2k+ ratings
The Calorie Myth
by Jonathan Bailor • 2013
High-quality food resets your weight thermostat, so you can eat more and still lose.
3.85
2k+
The Calorie Myth Summary
The Calorie Myth 94%
High-quality food resets your weight thermostat, so you can eat more and still lose.
by Jonathan Bailor 2013
3.85
2k+ ratings
Quench
by Dana G. Cohen • 2018
You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.
3.72
991
Quench Summary
Quench 94%
You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.
by Dana G. Cohen 2018
3.72
991 ratings
My Name is Hope
by John Mark Comer • 2012
Why anxiety and depression persist despite prayer, and the practical changes that make a difference.
4.18
2k+
My Name is Hope Summary
My Name is Hope 94%
Why anxiety and depression persist despite prayer, and the practical changes that make a difference.
by John Mark Comer 2012
4.18
2k+ ratings
Sexy Forever
by Suzanne Somers • 2010
After forty, toxins trap fat in your body. Detox first: weight loss that sticks.
3.48
432
Sexy Forever Summary
Sexy Forever 94%
After forty, toxins trap fat in your body. Detox first: weight loss that sticks.
by Suzanne Somers 2010
3.48
432 ratings
The Ultra Mind Solution
by Mark Hyman • 2007
Depression is often a body problem, not a brain one. A six-week plan to repair both.
3.96
3k+
The Ultra Mind Solution Summary
The Ultra Mind Solution 94%
Depression is often a body problem, not a brain one. A six-week plan to repair both.
by Mark Hyman 2007
3.96
3k+ ratings
The Simple Heart Cure
by Chauncey Crandall • 2013
Reverse heart disease in 90 days by treating its root cause: chronic inflammation.
4.09
149
The Simple Heart Cure Summary
The Simple Heart Cure 94%
Reverse heart disease in 90 days by treating its root cause: chronic inflammation.
by Chauncey Crandall 2013
4.09
149 ratings
Fit for Life
by Harvey Diamond • 2003
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
3.87
168
Fit for Life Summary
Fit for Life 94%
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
by Harvey Diamond 2003
3.87
168 ratings
Nutrivore
by Sarah Ballantyne • 2024
You are undernourished, not overfed. Fix it by eating more variety, not less food.
4.08
599
Nutrivore Summary
Nutrivore 94%
You are undernourished, not overfed. Fix it by eating more variety, not less food.
by Sarah Ballantyne 2024
4.08
599 ratings
Your First Step to Celebrate Recovery
by John Baker • 2013
The Beatitudes, reworked into an eight-step recovery program for the things therapy couldn't touch.
4.38
160
Your First Step to Celebrate Recovery Summary
Your First Step to Celebrate Recovery 94%
The Beatitudes, reworked into an eight-step recovery program for the things therapy couldn't touch.
by John Baker 2013
4.38
160 ratings
The Health Book
by Informative Books • 2018
Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.
5.00
1
The Health Book Summary
The Health Book 94%
Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.
by Informative Books 2018
5.00
1 ratings
The Plant-Based Solution
by Joel K. Kahn • 2018
When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.
4.09
475
The Plant-Based Solution Summary
The Plant-Based Solution 94%
When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.
by Joel K. Kahn 2018
4.09
475 ratings
Not a Diet Book
by James Smith • 2020
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
4.09
6k+
Not a Diet Book Summary
Not a Diet Book 94%
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
by James Smith 2020
4.09
6k+ ratings
The Genius Life
by Max Lugavere • 2020
Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.
4.18
2k+
The Genius Life Summary
The Genius Life 94%
Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.
by Max Lugavere 2020
4.18
2k+ ratings
Food and Healing
by Annemarie Colbin • 1986
Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.
4.11
381
Food and Healing Summary
Food and Healing 94%
Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.
by Annemarie Colbin 1986
4.11
381 ratings
Fasting and Eating for Health
by Joel Fuhrman • 1995
A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.
3.99
760
Fasting and Eating for Health Summary
Fasting and Eating for Health 94%
A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.
by Joel Fuhrman 1995
3.99
760 ratings
Healthy as F*ck
by Oonagh Duncan • 2019
Build health that survives your worst days. No diets, no guilt, habits you can actually keep.
4.08
4k+
Healthy as F*ck Summary
Healthy as F*ck 93%
Build health that survives your worst days. No diets, no guilt, habits you can actually keep.
by Oonagh Duncan 2019
4.08
4k+ ratings
Supernatural Childbirth
by Jackie Mize • 1993
What if labor pain isn't mandatory? Activating the biblical promise of a pain-free delivery.
4.05
2k+
Supernatural Childbirth Summary
Supernatural Childbirth 93%
What if labor pain isn't mandatory? Activating the biblical promise of a pain-free delivery.
by Jackie Mize 1993
4.05
2k+ ratings
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