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Books like Stress-Proof

The Cortisol Connection
by Shawn Talbott • 2002
A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.
3.76
278
🧬 Stress Biology🩺 Evolutionary Medicine💊 Adrenal Fatigue⚖️ Stress And Weight🔬 Hormonal Health
The Cortisol Connection Summary
The Cortisol Connection 97%
A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.
by Shawn Talbott 2002
3.76
278 ratings
🧬 Stress Biology🩺 Evolutionary Medicine💊 Adrenal Fatigue⚖️ Stress And Weight🔬 Hormonal Health
The 5 Resets
by Aditi Nerurkar • 2024
A Harvard physician's rule for beating stress: never change more than two things at once.
4.09
2k+
🧘 Stress Management🔥 Burnout Recovery🔄 Behavior Change🧠 Neuroscience Of Stress🤝 Mind-Body Connection
The 5 Resets Summary
The 5 Resets 96%
A Harvard physician's rule for beating stress: never change more than two things at once.
by Aditi Nerurkar 2024
4.09
2k+ ratings
🧘 Stress Management🔥 Burnout Recovery🔄 Behavior Change🧠 Neuroscience Of Stress🤝 Mind-Body Connection
The Chemistry of Calm
by Henry Emmons • 2010
A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.
3.78
1k+
🧠 Anxiety Management🌿 Holistic Mental Health🥦 Nutritional Psychiatry💪 Stress Resilience🧘 Mindfulness Practice
The Chemistry of Calm Summary
The Chemistry of Calm 96%
A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.
by Henry Emmons 2010
3.78
1k+ ratings
🧠 Anxiety Management🌿 Holistic Mental Health🥦 Nutritional Psychiatry💪 Stress Resilience🧘 Mindfulness Practice
Good Anxiety
by Dr Wendy Suzuki • 2021
Anxiety protected your ancestors; it can sharpen you. A neuroscientist's guide to retraining it.
3.57
2k+
🧠 Anxiety Management🧬 Stress Physiology🎯 Performance Psychology🔄 Stress Reframing🧲 Neuroplasticity
Good Anxiety Summary
Good Anxiety 96%
Anxiety protected your ancestors; it can sharpen you. A neuroscientist's guide to retraining it.
by Dr Wendy Suzuki 2021
3.57
2k+ ratings
🧠 Anxiety Management🧬 Stress Physiology🎯 Performance Psychology🔄 Stress Reframing🧲 Neuroplasticity
Mental Fitness
by Shawn Talbott • 2021
Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.
4.04
54
🧠 Gut-Brain Connection🦠 Microbiome Health🥗 Nutritional Psychiatry🏃 Exercise And Mood😴 Sleep And Mental Health
Mental Fitness Summary
Mental Fitness 96%
Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.
by Shawn Talbott 2021
4.04
54 ratings
🧠 Gut-Brain Connection🦠 Microbiome Health🥗 Nutritional Psychiatry🏃 Exercise And Mood😴 Sleep And Mental Health
The Stress Prescription
by Elissa Epel • 2022
Seven days to turn stress from something that ages you into something that makes you stronger.
4.19
1k+
🧘 Stress Management🧠 Stress Mindset🌬️ Breathwork💪 Hormetic Stress🌿 Nature And Wellness
The Stress Prescription Summary
The Stress Prescription 96%
Seven days to turn stress from something that ages you into something that makes you stronger.
by Elissa Epel 2022
4.19
1k+ ratings
🧘 Stress Management🧠 Stress Mindset🌬️ Breathwork💪 Hormetic Stress🌿 Nature And Wellness
The Stress of Life
by Hans Selye • 1956
Three stages of adaptation: how the body's defense against threats becomes the engine of disease.
4.12
209
🧬 Stress Physiology🧠 Psychosomatic Medicine💉 Hormonal Health🦠 Chronic Illness Origins⚖️ Work-Life Balance
The Stress of Life Summary
The Stress of Life 96%
Three stages of adaptation: how the body's defense against threats becomes the engine of disease.
by Hans Selye 1956
4.12
209 ratings
🧬 Stress Physiology🧠 Psychosomatic Medicine💉 Hormonal Health🦠 Chronic Illness Origins⚖️ Work-Life Balance
The Stress-Proof Brain
by Melanie Greenberg • 2016
Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.
3.79
1k+
🧠 Stress Management🧬 Neuroplasticity🧘 Mindfulness🧩 Cognitive Reframing💗 Self-Compassion
The Stress-Proof Brain Summary
The Stress-Proof Brain 96%
Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.
by Melanie Greenberg 2016
3.79
1k+ ratings
🧠 Stress Management🧬 Neuroplasticity🧘 Mindfulness🧩 Cognitive Reframing💗 Self-Compassion
Mind-Body Medicine
by Jason M. Satterfield • 2013
How stress, loneliness, and negative thoughts get under your skin, and what to do about it.
4.40
184
🩺 Health Psychology🧠 Mind-Body Connection😰 Stress Management❤️ Emotional Intelligence🛋️ Cognitive Behavioral Therapy
Mind-Body Medicine Summary
Mind-Body Medicine 95%
How stress, loneliness, and negative thoughts get under your skin, and what to do about it.
by Jason M. Satterfield 2013
4.40
184 ratings
🩺 Health Psychology🧠 Mind-Body Connection😰 Stress Management❤️ Emotional Intelligence🛋️ Cognitive Behavioral Therapy
Why Zebras Don't Get Ulcers
by Robert M. Sapolsky • 1993
Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.
4.17
17k+
😰 Chronic Stress🧬 Evolutionary Medicine🧠 Mind Body Connection🏘️ Health Inequalities🧘 Stress Coping
Why Zebras Don't Get Ulcers Summary
Why Zebras Don't Get Ulcers 95%
Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.
by Robert M. Sapolsky 1993
4.17
17k+ ratings
😰 Chronic Stress🧬 Evolutionary Medicine🧠 Mind Body Connection🏘️ Health Inequalities🧘 Stress Coping
The Power of the Downstate
by Sara C. Mednick • 2022
Your body's recovery system runs on four daily inputs. Most people are unknowingly starving it.
3.99
153
🛌 Sleep Science🕰️ Chronobiology🧠 Nervous System Regulation⏱️ Time-Restricted Eating🌿 Stress Recovery
The Power of the Downstate Summary
The Power of the Downstate 95%
Your body's recovery system runs on four daily inputs. Most people are unknowingly starving it.
by Sara C. Mednick 2022
3.99
153 ratings
🛌 Sleep Science🕰️ Chronobiology🧠 Nervous System Regulation⏱️ Time-Restricted Eating🌿 Stress Recovery
Unfuck Your Body
by Faith G. Harper • 2021
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
3.60
592
🧬 Mind-Body Connection🧠 Polyvagal Theory🫁 Breathwork💜 Trauma-Informed Care😴 Sleep Science
Unfuck Your Body Summary
Unfuck Your Body 95%
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
by Faith G. Harper 2021
3.60
592 ratings
🧬 Mind-Body Connection🧠 Polyvagal Theory🫁 Breathwork💜 Trauma-Informed Care😴 Sleep Science
Control Stress
by Paul McKenna • 2009
Your heart has an off switch for the stress response. Three slow breaths flip it.
3.85
316
🧘 Stress Management🧠 Mind-Body Connection💨 Breathwork⚡ Nervous System Regulation🔄 Emotional Reframing
Control Stress Summary
Control Stress 95%
Your heart has an off switch for the stress response. Three slow breaths flip it.
by Paul McKenna 2009
3.85
316 ratings
🧘 Stress Management🧠 Mind-Body Connection💨 Breathwork⚡ Nervous System Regulation🔄 Emotional Reframing
Stress Wisely
by Robyne Hanley-Dafoe • 2023
Stress itself does no harm. How to put it to work across every corner of your life.
3.86
181
🧘 Stress Management🌿 Integrative Health🔄 Stress Reframing🧠 Emotional Intelligence🌲 Nature Therapy
Stress Wisely Summary
Stress Wisely 95%
Stress itself does no harm. How to put it to work across every corner of your life.
by Robyne Hanley-Dafoe 2023
3.86
181 ratings
🧘 Stress Management🌿 Integrative Health🔄 Stress Reframing🧠 Emotional Intelligence🌲 Nature Therapy
Change Your Brain Every Day
by Daniel G. Amen • 2023
Daily practices that reverse silent brain threats, rebuild focus, and restore peace of mind.
3.97
992
🧠 Brain Health📅 Daily Practices🧬 Neuroplasticity🩹 Trauma Recovery🥗 Nutritional Psychiatry
Change Your Brain Every Day Summary
Change Your Brain Every Day 95%
Daily practices that reverse silent brain threats, rebuild focus, and restore peace of mind.
by Daniel G. Amen 2023
3.97
992 ratings
🧠 Brain Health📅 Daily Practices🧬 Neuroplasticity🩹 Trauma Recovery🥗 Nutritional Psychiatry
The Ultra Mind Solution
by Mark Hyman • 2007
Depression is often a body problem, not a brain one. A six-week plan to repair both.
3.96
3k+
🩺 Functional Medicine🥗 Nutritional Psychiatry🧠 Gut-Brain Axis🔥 Chronic Inflammation🌿 Detoxification
The Ultra Mind Solution Summary
The Ultra Mind Solution 95%
Depression is often a body problem, not a brain one. A six-week plan to repair both.
by Mark Hyman 2007
3.96
3k+ ratings
🩺 Functional Medicine🥗 Nutritional Psychiatry🧠 Gut-Brain Axis🔥 Chronic Inflammation🌿 Detoxification
Hack Your Anxiety
by Alicia H. Clark • 2018
Your anxiety isn't broken: it's an alarm system you can learn to read, not silence.
3.63
164
🧠 Anxiety Management🛡️ Stress Resilience🔄 Cognitive Reframing💗 Self-Compassion🌟 Positive Psychology
Hack Your Anxiety Summary
Hack Your Anxiety 95%
Your anxiety isn't broken: it's an alarm system you can learn to read, not silence.
by Alicia H. Clark 2018
3.63
164 ratings
🧠 Anxiety Management🛡️ Stress Resilience🔄 Cognitive Reframing💗 Self-Compassion🌟 Positive Psychology
In This Moment
by Kirk D. Strosahl • 2015
Daily hassles harm health more than divorce or job loss. Five skills to undo the toll.
3.81
134
📅 Daily Stress🧘 Mindfulness Meditation💗 Self-Compassion🧠 Neuroscience Of Stress🎯 Acceptance And Commitment Therapy
In This Moment Summary
In This Moment 95%
Daily hassles harm health more than divorce or job loss. Five skills to undo the toll.
by Kirk D. Strosahl 2015
3.81
134 ratings
📅 Daily Stress🧘 Mindfulness Meditation💗 Self-Compassion🧠 Neuroscience Of Stress🎯 Acceptance And Commitment Therapy
The Anatomy of Anxiety
by Ellen Vora • 2022
Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.
3.78
4k+
🧠 Integrative Psychiatry🧫 Gut-Brain Axis🌿 Functional Medicine🔗 Mind-Body Connection⚖️ Hormonal Health
The Anatomy of Anxiety Summary
The Anatomy of Anxiety 95%
Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.
by Ellen Vora 2022
3.78
4k+ ratings
🧠 Integrative Psychiatry🧫 Gut-Brain Axis🌿 Functional Medicine🔗 Mind-Body Connection⚖️ Hormonal Health
Rewire Your Brain 2.0
by John B. Arden • 2023
Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.
3.89
63
🧠 Neuroplasticity😟 Anxiety Management🌧️ Depression Recovery🤝 Social Connection🏃 Exercise And Mood
Rewire Your Brain 2.0 Summary
Rewire Your Brain 2.0 95%
Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.
by John B. Arden 2023
3.89
63 ratings
🧠 Neuroplasticity😟 Anxiety Management🌧️ Depression Recovery🤝 Social Connection🏃 Exercise And Mood
Rewire Your Brain
by John B. Arden • 2010
Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.
3.88
1k+
🧠 Neuroplasticity🎭 Emotional Regulation😌 Stress Reduction🧩 Memory Improvement🔄 Habit Formation
Rewire Your Brain Summary
Rewire Your Brain 95%
Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.
by John B. Arden 2010
3.88
1k+ ratings
🧠 Neuroplasticity🎭 Emotional Regulation😌 Stress Reduction🧩 Memory Improvement🔄 Habit Formation
Unf*ck Your Anxiety
by Faith G. Harper • 2021
Anxiety is a brain circuit, not a character flaw. The evidence-based plan for rewiring it.
3.54
1k+
🧠 Anxiety Management🔄 Brain Rewiring💭 Cognitive Reframing🧘 Mind-Body Connection⚡ Stress Reframing
Unf*ck Your Anxiety Summary
Unf*ck Your Anxiety 94%
Anxiety is a brain circuit, not a character flaw. The evidence-based plan for rewiring it.
by Faith G. Harper 2021
3.54
1k+ ratings
🧠 Anxiety Management🔄 Brain Rewiring💭 Cognitive Reframing🧘 Mind-Body Connection⚡ Stress Reframing
Making a Good Brain Great
by Daniel G. Amen • 2005
The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.
3.86
988
🧠 Brain Health⚡ Cognitive Enhancement🔄 Neuroplasticity🥗 Nutritional Psychiatry🩺 Integrative Psychiatry
Making a Good Brain Great Summary
Making a Good Brain Great 94%
The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.
by Daniel G. Amen 2005
3.86
988 ratings
🧠 Brain Health⚡ Cognitive Enhancement🔄 Neuroplasticity🥗 Nutritional Psychiatry🩺 Integrative Psychiatry
Stress Management For Dummies
by Allen Elkin • 1999
Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.
3.78
201
🧘 Stress Relief💭 Cognitive Behavioral Therapy🧠 Cognitive Distortions🌿 Relaxation Techniques⏰ Time Management
Stress Management For Dummies Summary
Stress Management For Dummies 94%
Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.
by Allen Elkin 1999
3.78
201 ratings
🧘 Stress Relief💭 Cognitive Behavioral Therapy🧠 Cognitive Distortions🌿 Relaxation Techniques⏰ Time Management
The Neuroscience of Mindfulness
by Stan Rodski • 2023
The science that turns knitting, coloring, and driving into brain-rewiring stress relief.
3.64
492
🧠 Mind-Body Connection🔬 Psychoneuroimmunology🧘 Everyday Mindfulness🧬 Neuroplasticity⚡ Energy Management
The Neuroscience of Mindfulness Summary
The Neuroscience of Mindfulness 94%
The science that turns knitting, coloring, and driving into brain-rewiring stress relief.
by Stan Rodski 2023
3.64
492 ratings
🧠 Mind-Body Connection🔬 Psychoneuroimmunology🧘 Everyday Mindfulness🧬 Neuroplasticity⚡ Energy Management
The Chemistry of Joy
by Henry Emmons • 2005
Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.
4.03
825
🩺 Integrative Psychiatry🥑 Mood And Nutrition🕉️ Ayurvedic Psychology🧘 Mindfulness For Depression🏃 Lifestyle Medicine
The Chemistry of Joy Summary
The Chemistry of Joy 94%
Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.
by Henry Emmons 2005
4.03
825 ratings
🩺 Integrative Psychiatry🥑 Mood And Nutrition🕉️ Ayurvedic Psychology🧘 Mindfulness For Depression🏃 Lifestyle Medicine
8 Keys to Stress Management
by Elizabeth Anne Scott • 2013
Calm your nervous system fast, then rebuild your life so stress hits less hard.
3.84
123
🧘 Stress Management🧠 Cognitive Reframing😊 Positive Psychology🌬️ Breathwork🛁 Self-Care Routines
8 Keys to Stress Management Summary
8 Keys to Stress Management 94%
Calm your nervous system fast, then rebuild your life so stress hits less hard.
by Elizabeth Anne Scott 2013
3.84
123 ratings
🧘 Stress Management🧠 Cognitive Reframing😊 Positive Psychology🌬️ Breathwork🛁 Self-Care Routines
Feel Better Fast and Make It Last
by Daniel G. Amen • 2018
A brain-first program to rescue your mood in minutes and build lasting emotional resilience.
4.22
656
🧠 Brain Optimization🌿 Functional Medicine🪤 Cognitive Distortions🧘 Emotional Regulation🔁 Habit Change
Feel Better Fast and Make It Last Summary
Feel Better Fast and Make It Last 94%
A brain-first program to rescue your mood in minutes and build lasting emotional resilience.
by Daniel G. Amen 2018
4.22
656 ratings
🧠 Brain Optimization🌿 Functional Medicine🪤 Cognitive Distortions🧘 Emotional Regulation🔁 Habit Change
Your Survival Instinct Is Killing You
by Marc Schoen • 2013
Why more comfort makes you less comfortable: your ancient survival brain, retrained.
3.78
560
🧬 Evolutionary Mismatch💪 Discomfort Tolerance🔄 Neuroplasticity🌿 Stress Management🏛️ Modern Stoicism
Your Survival Instinct Is Killing You Summary
Your Survival Instinct Is Killing You 94%
Why more comfort makes you less comfortable: your ancient survival brain, retrained.
by Marc Schoen 2013
3.78
560 ratings
🧬 Evolutionary Mismatch💪 Discomfort Tolerance🔄 Neuroplasticity🌿 Stress Management🏛️ Modern Stoicism
The Whole Health Life
by Shannon Harvey • 2016
When specialists gave up, one journalist found recovery in the biology of everyday choices.
4.29
62
🍃 Holistic Health🩺 Chronic Illness Recovery🧠 Mind-Body Connection🥗 Lifestyle Medicine🦠 Gut Microbiome
The Whole Health Life Summary
The Whole Health Life 94%
When specialists gave up, one journalist found recovery in the biology of everyday choices.
by Shannon Harvey 2016
4.29
62 ratings
🍃 Holistic Health🩺 Chronic Illness Recovery🧠 Mind-Body Connection🥗 Lifestyle Medicine🦠 Gut Microbiome
This Is Your Brain on Food
by Uma Naidoo • 2020
Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.
3.81
7k+
🧠 Nutritional Psychiatry🔗 Gut-Brain Axis🦠 Microbiome Health🥗 Anti-Inflammatory Eating🧘 Holistic Mental Health
This Is Your Brain on Food Summary
This Is Your Brain on Food 94%
Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.
by Uma Naidoo 2020
3.81
7k+ ratings
🧠 Nutritional Psychiatry🔗 Gut-Brain Axis🦠 Microbiome Health🥗 Anti-Inflammatory Eating🧘 Holistic Mental Health
Kale and Coffee
by Kevin Gianni • 2015
One blood test ends the diet war, then builds a health plan your body will keep.
3.57
272
🧬 Personalized Health🥗 Plant-Based Eating⚖️ Dietary Moderation🧘 Stress Management🕰️ Longevity
Kale and Coffee Summary
Kale and Coffee 94%
One blood test ends the diet war, then builds a health plan your body will keep.
by Kevin Gianni 2015
3.57
272 ratings
🧬 Personalized Health🥗 Plant-Based Eating⚖️ Dietary Moderation🧘 Stress Management🕰️ Longevity
Coping Skills
by Faith G. Harper • 2019
When deep breaths aren't enough: a salty, science-backed grab bag of coping tools for real life.
3.75
924
😰 Stress Management🧰 Coping Skills💖 Self-Compassion🌿 Grounding Techniques🔄 Cognitive Reframing
Coping Skills Summary
Coping Skills 94%
When deep breaths aren't enough: a salty, science-backed grab bag of coping tools for real life.
by Faith G. Harper 2019
3.75
924 ratings
😰 Stress Management🧰 Coping Skills💖 Self-Compassion🌿 Grounding Techniques🔄 Cognitive Reframing
Resilient
by Rick Hanson • 2018
Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.
3.80
3k+
🧠 Neuroplasticity🌻 Positive Psychology🏋️ Inner Strengths☸️ Buddhist Psychology💗 Self-Compassion
Resilient Summary
Resilient 94%
Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.
by Rick Hanson 2018
3.80
3k+ ratings
🧠 Neuroplasticity🌻 Positive Psychology🏋️ Inner Strengths☸️ Buddhist Psychology💗 Self-Compassion
Healthy Brain, Happy Life
by Wendy Suzuki • 2015
The science behind why sweating makes you smarter, calmer, and more creative.
3.65
2k+
🧠 Brain Health🏃 Exercise Neuroscience🧘 Mind-Body Connection🔄 Neuroplasticity🧘‍♀️ Meditation Benefits
Healthy Brain, Happy Life Summary
Healthy Brain, Happy Life 94%
The science behind why sweating makes you smarter, calmer, and more creative.
by Wendy Suzuki 2015
3.65
2k+ ratings
🧠 Brain Health🏃 Exercise Neuroscience🧘 Mind-Body Connection🔄 Neuroplasticity🧘‍♀️ Meditation Benefits
One Survivor's Guide for Beating Depression and Thriving Thereafter
by Nima Fard • 2017
A survivor's depression protocol: omega-3s, breathwork, and the walking schedule that builds.
4.44
27
🧠 Depression Recovery🥗 Nutritional Psychiatry🦠 Gut-Brain Connection💪 Lifestyle Medicine🌬️ Breathwork
One Survivor's Guide for Beating Depression and Thriving Thereafter Summary
One Survivor's Guide for Beating Depression and Thriving Thereafter 94%
A survivor's depression protocol: omega-3s, breathwork, and the walking schedule that builds.
by Nima Fard 2017
4.44
27 ratings
🧠 Depression Recovery🥗 Nutritional Psychiatry🦠 Gut-Brain Connection💪 Lifestyle Medicine🌬️ Breathwork
Happy Mind, Happy Life
by Rangan Chatterjee • 2022
External wins leave a hole no achievement fills. The internal system for a happiness that lasts.
4.22
3k+
🧠 Mental Well-Being❤️ Self-Compassion📵 Digital Minimalism🔄 Habit Design🧘 Stress Reduction
Happy Mind, Happy Life Summary
Happy Mind, Happy Life 94%
External wins leave a hole no achievement fills. The internal system for a happiness that lasts.
by Rangan Chatterjee 2022
4.22
3k+ ratings
🧠 Mental Well-Being❤️ Self-Compassion📵 Digital Minimalism🔄 Habit Design🧘 Stress Reduction
This Is Your Do-Over
by Michael F. Roizen • 2015
You control 75 percent of your health. Seven rules for rewriting what your genes started.
3.70
269
🧬 Epigenetics🩺 Lifestyle Medicine⏳ Longevity Science🥗 Nutrition Science🧠 Behavioral Change
This Is Your Do-Over Summary
This Is Your Do-Over 94%
You control 75 percent of your health. Seven rules for rewriting what your genes started.
by Michael F. Roizen 2015
3.70
269 ratings
🧬 Epigenetics🩺 Lifestyle Medicine⏳ Longevity Science🥗 Nutrition Science🧠 Behavioral Change
How to Relax
by Laura Milne • 2019
Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.
3.99
124
🧘 Stress Management🌿 Relaxation Techniques🧠 Mindfulness Practice📅 Daily Habits🔗 Mind-Body Connection
How to Relax Summary
How to Relax 94%
Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.
by Laura Milne 2019
3.99
124 ratings
🧘 Stress Management🌿 Relaxation Techniques🧠 Mindfulness Practice📅 Daily Habits🔗 Mind-Body Connection
Magnificent Mind at Any Age
by Daniel G. Amen • 2008
The brain circuits that drive or derail your life, and the natural protocols to balance them.
3.89
837
🧠 Brain Health🔄 Cognitive Flexibility🏋️ Resilience Training⚡ Dopamine And Motivation🔬 Neuroscience Self-Help
Magnificent Mind at Any Age Summary
Magnificent Mind at Any Age 94%
The brain circuits that drive or derail your life, and the natural protocols to balance them.
by Daniel G. Amen 2008
3.89
837 ratings
🧠 Brain Health🔄 Cognitive Flexibility🏋️ Resilience Training⚡ Dopamine And Motivation🔬 Neuroscience Self-Help
Bouncing Back
by Linda Graham • 2013
Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.
4.12
335
🧠 Neuroplasticity🧸 Attachment Theory🧘 Mindfulness Practice🧬 Somatic Intelligence🌊 Emotional Regulation
Bouncing Back Summary
Bouncing Back 94%
Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.
by Linda Graham 2013
4.12
335 ratings
🧠 Neuroplasticity🧸 Attachment Theory🧘 Mindfulness Practice🧬 Somatic Intelligence🌊 Emotional Regulation
HBR Guide to Managing Stress at Work
by Harvard Business Review • 2011
Working more hours backfires. The real fix: manage your energy, reframe stress, protect your sleep.
3.71
287
🏢 Workplace Stress⚡ Energy Management🧠 Attention Management⚖️ Work-Life Integration🔄 Stress Reframing
HBR Guide to Managing Stress at Work Summary
HBR Guide to Managing Stress at Work 94%
Working more hours backfires. The real fix: manage your energy, reframe stress, protect your sleep.
by Harvard Business Review 2011
3.71
287 ratings
🏢 Workplace Stress⚡ Energy Management🧠 Attention Management⚖️ Work-Life Integration🔄 Stress Reframing
Hardwiring Happiness
by Rick Hanson • 2013
Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.
3.65
6k+
🌱 Positive Psychology🧠 Neuroscience Of Happiness🔄 Neuroplasticity⚖️ Emotional Regulation🧘 Mindfulness Practice
Hardwiring Happiness Summary
Hardwiring Happiness 94%
Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.
by Rick Hanson 2013
3.65
6k+ ratings
🌱 Positive Psychology🧠 Neuroscience Of Happiness🔄 Neuroplasticity⚖️ Emotional Regulation🧘 Mindfulness Practice
Everyday Trauma
by Tracey Shors • 2021
The protocol: thirty minutes of meditation, thirty of exercise, reshapes trauma's hold.
3.52
754
❤️‍🩹 Trauma Recovery🧘 Stress Management🔄 Rumination🧠 Neuroplasticity🛋️ Cognitive Behavioral Therapy
Everyday Trauma Summary
Everyday Trauma 94%
The protocol: thirty minutes of meditation, thirty of exercise, reshapes trauma's hold.
by Tracey Shors 2021
3.52
754 ratings
❤️‍🩹 Trauma Recovery🧘 Stress Management🔄 Rumination🧠 Neuroplasticity🛋️ Cognitive Behavioral Therapy
The Ripple Effect
by Greg Wells • 2017
Health isn't four separate projects. Fix your sleep and your diet, exercise, and focus follow.
3.76
1k+
🛏️ Sleep Science🩺 Lifestyle Medicine🔗 Habit Stacking📈 Incremental Change⚡ Performance Optimization
The Ripple Effect Summary
The Ripple Effect 94%
Health isn't four separate projects. Fix your sleep and your diet, exercise, and focus follow.
by Greg Wells 2017
3.76
1k+ ratings
🛏️ Sleep Science🩺 Lifestyle Medicine🔗 Habit Stacking📈 Incremental Change⚡ Performance Optimization
¡Tómate un respiro! Mindfulness
by Mario Alonso Puig • 2017
The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.
4.12
1k+
🧘 Mindfulness Practice🧠 Contemplative Neuroscience🔄 Neuroplasticity💗 Mind-Body Connection🌊 Ego Transcendence
¡Tómate un respiro! Mindfulness Summary
¡Tómate un respiro! Mindfulness 94%
The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.
by Mario Alonso Puig 2017
4.12
1k+ ratings
🧘 Mindfulness Practice🧠 Contemplative Neuroscience🔄 Neuroplasticity💗 Mind-Body Connection🌊 Ego Transcendence
Brain Wash
by David Perlmutter • 2020
Modern life is hijacking your brain. A neurologist's program to reclaim focus, judgment, and calm.
3.79
3k+
🧠 Brain Health🔄 Dopamine And Addiction👁️ Attention Management📱 Digital Detox😴 Sleep Hygiene
Brain Wash Summary
Brain Wash 94%
Modern life is hijacking your brain. A neurologist's program to reclaim focus, judgment, and calm.
by David Perlmutter 2020
3.79
3k+ ratings
🧠 Brain Health🔄 Dopamine And Addiction👁️ Attention Management📱 Digital Detox😴 Sleep Hygiene
Change Your Brain, Change Your Body
by Daniel G. Amen • 2010
Your brain's wiring decides your weight more than your willpower. The method to rewire it.
3.68
3k+
⚖️ Weight Management🍽️ Food And Mood🧠 Brain-Body Connection🔄 Neuroplasticity💭 Cognitive Reframing
Change Your Brain, Change Your Body Summary
Change Your Brain, Change Your Body 94%
Your brain's wiring decides your weight more than your willpower. The method to rewire it.
by Daniel G. Amen 2010
3.68
3k+ ratings
⚖️ Weight Management🍽️ Food And Mood🧠 Brain-Body Connection🔄 Neuroplasticity💭 Cognitive Reframing
The Spark Factor
by Molly Maloof • 2023
Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.
4.02
618
🔬 Cellular Health👩 Women's Health📉 Blood Sugar Regulation🦠 Gut Microbiome⚖️ Hormonal Balance
The Spark Factor Summary
The Spark Factor 94%
Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.
by Molly Maloof 2023
4.02
618 ratings
🔬 Cellular Health👩 Women's Health📉 Blood Sugar Regulation🦠 Gut Microbiome⚖️ Hormonal Balance
Heal Your Body, Cure Your Mind
by Ameet Aggarwal • 2017
Heal your gut, liver, and adrenals, and your anxiety and depression will follow.
4.03
188
🌿 Holistic Health🔬 Functional Medicine🧠 Gut-Brain Connection⚡ Adrenal Fatigue🍵 Liver Detox
Heal Your Body, Cure Your Mind Summary
Heal Your Body, Cure Your Mind 94%
Heal your gut, liver, and adrenals, and your anxiety and depression will follow.
by Ameet Aggarwal 2017
4.03
188 ratings
🌿 Holistic Health🔬 Functional Medicine🧠 Gut-Brain Connection⚡ Adrenal Fatigue🍵 Liver Detox
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