🔬 Neuroscience Self-Help

Personal development guided by brain science rather than platitudes, offering evidence-based strategies for rewiring habits and thought patterns. For readers who want their self-improvement backed by peer-reviewed research.

Build a Better Brain

by Peter Hollins • 2019

Rewire your brain for discipline and courage using the same biological loop that forms bad habits.

4.14

399

🧠 Neuroplasticity 🏋️ Brain Training 🔄 Habit Formation ⚙️ Practical Neuroscience 🛠️ Cognitive Behavioral Therapy

Build a Better Brain 95%

Rewire your brain for discipline and courage using the same biological loop that forms bad habits.

by Peter Hollins 2019

4.14

399 ratings

🧠 Neuroplasticity 🏋️ Brain Training 🔄 Habit Formation ⚙️ Practical Neuroscience 🛠️ Cognitive Behavioral Therapy

Your Brain

by Matthew MacDonald • 2008

A manual for the hardware you were born with: how perception, memory, and emotion really work.

3.77

367

🧠 Pop Neuroscience 🧩 Neuroplasticity 🧬 Evolutionary Psychology 🛠️ Applied Neuroscience ⚠️ Brain Limitations

Your Brain 95%

A manual for the hardware you were born with: how perception, memory, and emotion really work.

by Matthew MacDonald 2008

3.77

367 ratings

🧠 Pop Neuroscience 🧩 Neuroplasticity 🧬 Evolutionary Psychology 🛠️ Applied Neuroscience ⚠️ Brain Limitations

Change Your Brain, Change Your Life

by Daniel G. Amen • 1998

Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.

3.97

13k+

🧠 Clinical Neuroscience 💊 Psychiatric Self-Help 🧬 Biological Psychiatry 🔬 Brain Imaging 🌧️ Mood Disorders

Change Your Brain, Change Your Life Summary

Change Your Brain, Change Your Life 94%

Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.

by Daniel G. Amen 1998

3.97

13k+ ratings

🧠 Clinical Neuroscience 💊 Psychiatric Self-Help 🧬 Biological Psychiatry 🔬 Brain Imaging 🌧️ Mood Disorders

Think Smart

by Richard Restak • 2009

Six months of aerobics grows the brain. A neuroscientist reveals what else works.

3.74

605

🔄 Neuroplasticity 🧠 Brain Health ⚡ Cognitive Enhancement 📝 Memory Techniques 🔬 Popular Neuroscience

Think Smart 94%

Six months of aerobics grows the brain. A neuroscientist reveals what else works.

by Richard Restak 2009

3.74

605 ratings

🔄 Neuroplasticity 🧠 Brain Health ⚡ Cognitive Enhancement 📝 Memory Techniques 🔬 Popular Neuroscience

Life Lessons from a Brain Surgeon

by Rahul Jandial • 2019

A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.

4.11

4k+

🧠 Brain Health 🔄 Neuroplasticity 🔬 Popular Neuroscience 🛡️ Dementia Prevention 😴 Sleep Science

Life Lessons from a Brain Surgeon Summary

Life Lessons from a Brain Surgeon 94%

A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.

by Rahul Jandial 2019

4.11

4k+ ratings

🧠 Brain Health 🔄 Neuroplasticity 🔬 Popular Neuroscience 🛡️ Dementia Prevention 😴 Sleep Science

Welcome to Your Brain

by Sandra Aamodt • 2008

The brain science behind lost keys, bad gambles, and why you can't tickle yourself.

3.72

2k+

🧠 Brain Science 🔬 Everyday Neuroscience 🎯 Cognitive Biases 🗂️ Memory Systems ❤️ Emotion Science

Welcome to Your Brain 94%

The brain science behind lost keys, bad gambles, and why you can't tickle yourself.

by Sandra Aamodt 2008

3.72

2k+ ratings

🧠 Brain Science 🔬 Everyday Neuroscience 🎯 Cognitive Biases 🗂️ Memory Systems ❤️ Emotion Science

Mozart's Brain and the Fighter Pilot

by Richard Restak • 2001

Rewire your brain at any age: a neurologist's exercises for memory, focus, and emotional clarity.

3.63

726

🧠 Brain Optimization 🔄 Neuroplasticity 🗂️ Memory Techniques 💭 Emotional Intelligence 🏃 Mind-Body Connection

Mozart's Brain and the Fighter Pilot Summary

Mozart's Brain and the Fighter Pilot 94%

Rewire your brain at any age: a neurologist's exercises for memory, focus, and emotional clarity.

by Richard Restak 2001

3.63

726 ratings

🧠 Brain Optimization 🔄 Neuroplasticity 🗂️ Memory Techniques 💭 Emotional Intelligence 🏃 Mind-Body Connection

Activate Your Brain

by Scott G. Halford • 2015

How to shift your brain chemistry from stressed distraction into focused, confident completion.

3.94

512

🧠 Applied Neuroscience 👔 Brain-Based Leadership ⚗️ Neurochemistry 👁️ Attention Management 🎯 Goal Setting

Activate Your Brain 94%

How to shift your brain chemistry from stressed distraction into focused, confident completion.

by Scott G. Halford 2015

3.94

512 ratings

🧠 Applied Neuroscience 👔 Brain-Based Leadership ⚗️ Neurochemistry 👁️ Attention Management 🎯 Goal Setting

Rewire

by Nicole Vignola • 2024

The brain reshapes itself, not stretches. The science of breaking the cycles that hold you back.

4.20

2k+

🧠 Brain Plasticity 🧲 Negativity Bias 🔄 Habit Formation 👁️ Visualization Techniques 🧪 Dopamine Regulation

Rewire 94%

The brain reshapes itself, not stretches. The science of breaking the cycles that hold you back.

by Nicole Vignola 2024

4.20

2k+ ratings

🧠 Brain Plasticity 🧲 Negativity Bias 🔄 Habit Formation 👁️ Visualization Techniques 🧪 Dopamine Regulation

Smarter

by Dan Hurley • 2013

IQ isn't fixed: a journalist on the strange new science that could make you smarter.

3.49

806

🧠 Brain Training 🚀 Cognitive Enhancement 🔄 Neuroplasticity 💭 Working Memory 🎯 Attention Training

Smarter 94%

IQ isn't fixed: a journalist on the strange new science that could make you smarter.

by Dan Hurley 2013

3.49

806 ratings

🧠 Brain Training 🚀 Cognitive Enhancement 🔄 Neuroplasticity 💭 Working Memory 🎯 Attention Training

Reclaim Your Brain

by Joseph A. Annibali • 2015

Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.

3.65

539

🧠 Neuroscience 🧘 Mindfulness 📝 Narrative Therapy ♥️ Emotional Regulation 🔄 Neuroplasticity

Reclaim Your Brain 94%

Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.

by Joseph A. Annibali 2015

3.65

539 ratings

🧠 Neuroscience 🧘 Mindfulness 📝 Narrative Therapy ♥️ Emotional Regulation 🔄 Neuroplasticity

Soft-Wired

by Michael Merzenich • 2013

Brain plasticity can work for you or against you. The difference is in your daily habits.

3.98

379

🧠 Brain Health 🔄 Neuroplasticity 🧩 Brain Training 🛡️ Cognitive Reserve 📚 Lifelong Learning

Soft-Wired 94%

Brain plasticity can work for you or against you. The difference is in your daily habits.

by Michael Merzenich 2013

3.98

379 ratings

🧠 Brain Health 🔄 Neuroplasticity 🧩 Brain Training 🛡️ Cognitive Reserve 📚 Lifelong Learning

Magnificent Mind at Any Age

by Daniel G. Amen • 2008

The brain circuits that drive or derail your life, and the natural protocols to balance them.

3.89

837

🧠 Brain Health 🔄 Cognitive Flexibility 🏋️ Resilience Training ⚡ Dopamine And Motivation 💊 Integrative Psychiatry

Magnificent Mind at Any Age 94%

The brain circuits that drive or derail your life, and the natural protocols to balance them.

by Daniel G. Amen 2008

3.89

837 ratings

🧠 Brain Health 🔄 Cognitive Flexibility 🏋️ Resilience Training ⚡ Dopamine And Motivation 💊 Integrative Psychiatry

The Brain That Changes Itself

by Norman Doidge • 2007

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

4.20

40k+

🧠 Neuroplasticity 💪 Stroke Recovery 🤕 Pain Science 🧘 Mental Practice 🧓 Aging Brain

The Brain That Changes Itself 94%

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

by Norman Doidge 2007

4.20

40k+ ratings

🧠 Neuroplasticity 💪 Stroke Recovery 🤕 Pain Science 🧘 Mental Practice 🧓 Aging Brain

The Power of Neuroplasticity

by Shad Helmstetter • 2014

Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.

4.23

727

🧠 Applied Neuroplasticity 💬 Self-Talk 🏋️️ Brain Training 🔄 Habit Formation 🌻 Positive Psychology

The Power of Neuroplasticity 94%

Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.

by Shad Helmstetter 2014

4.23

727 ratings

🧠 Applied Neuroplasticity 💬 Self-Talk 🏋️️ Brain Training 🔄 Habit Formation 🌻 Positive Psychology

Neurociencia para la vida real

by Ana Ibáñez • 2026

Why cold showers, daydreaming, and standing up straight rewire your brain more than affirmations.

4.09

🧠 Neuroplasticity 🧍 Embodied Cognition ⚡ Brain Optimization 🌊 Stress Resilience 🎯 Attention Training

Neurociencia para la vida real 94%

Why cold showers, daydreaming, and standing up straight rewire your brain more than affirmations.

by Ana Ibáñez 2026

4.09

33 ratings

🧠 Neuroplasticity 🧍 Embodied Cognition ⚡ Brain Optimization 🌊 Stress Resilience 🎯 Attention Training

Brain

by Elizabeth R. Ricker • 2025

No manual came with your brain. Here are the daily habits, mental workouts, and early warnings.

4.09

🧠 Brain Health 🧩 Neuroplasticity 🔄 Daily Habits 🚀 Peak Performance 🤝 Brain-Body Connection

Brain 94%

No manual came with your brain. Here are the daily habits, mental workouts, and early warnings.

by Elizabeth R. Ricker 2025

4.09

54 ratings

🧠 Brain Health 🧩 Neuroplasticity 🔄 Daily Habits 🚀 Peak Performance 🤝 Brain-Body Connection

A User's Guide to the Brain

by John J. Ratey • 2001

Perception, movement, and social contact continuously rewire your brain. A guide for taking control.

4.04

2k+

🧠 Neuroplasticity 🏃 Embodied Cognition 👁️ Perception And Consciousness 🔍 Attention Management 💾 Memory Formation

A User's Guide to the Brain 94%

Perception, movement, and social contact continuously rewire your brain. A guide for taking control.

by John J. Ratey 2001

4.04

2k+ ratings

🧠 Neuroplasticity 🏃 Embodied Cognition 👁️ Perception And Consciousness 🔍 Attention Management 💾 Memory Formation

Pictures of the Mind

by Miriam Boleyn-Fitzgerald • 2009

The self is a brain process you can train: neuroplasticity and meditation science reveal how.

3.76

894

🧠 Neuroplasticity 🧘 Consciousness Studies 💓 Affective Neuroscience 😊 Science Of Happiness 💊 Addiction Neuroscience

Pictures of the Mind 94%

The self is a brain process you can train: neuroplasticity and meditation science reveal how.

by Miriam Boleyn-Fitzgerald 2009

3.76

894 ratings

🧠 Neuroplasticity 🧘 Consciousness Studies 💓 Affective Neuroscience 😊 Science Of Happiness 💊 Addiction Neuroscience

Smarter Tomorrow

by Elizabeth R. Ricker • 2021

Fifteen minutes of personal experiments each day can upgrade your brain: here's how to start.

3.66

252

🧠 Cognitive Enhancement 🔬 Scientific Self-Help 🧪 Self-Experimentation 🧬 Biohacking 🔄 Neuroplasticity

Smarter Tomorrow 94%

Fifteen minutes of personal experiments each day can upgrade your brain: here's how to start.

by Elizabeth R. Ricker 2021

3.66

252 ratings

🧠 Cognitive Enhancement 🔬 Scientific Self-Help 🧪 Self-Experimentation 🧬 Biohacking 🔄 Neuroplasticity

The Disordered Mind

by Eric R. Kandel • 2018

Brain disorders are a natural experiment: they show what each neural circuit actually does.

4.13

3k+

🧠 Cognitive Neuroscience 🏥 Neuropsychiatry 🩺 Brain Disorders 🔄 Neural Plasticity 💭 Consciousness Studies

The Disordered Mind 94%

Brain disorders are a natural experiment: they show what each neural circuit actually does.

by Eric R. Kandel 2018

4.13

3k+ ratings

🧠 Cognitive Neuroscience 🏥 Neuropsychiatry 🩺 Brain Disorders 🔄 Neural Plasticity 💭 Consciousness Studies

Neuroplasticity

by Moheb Costandi • 2016

Your brain rewires every time you learn, heal, or crave. The science behind the lifelong remodel.

3.98

836

🧠 Neuroscience 🔄 Neuroplasticity 🌱 Brain Development 📜 Neuroscience History 🏋️ Brain Training

Neuroplasticity 94%

Your brain rewires every time you learn, heal, or crave. The science behind the lifelong remodel.

by Moheb Costandi 2016

3.98

836 ratings

🧠 Neuroscience 🔄 Neuroplasticity 🌱 Brain Development 📜 Neuroscience History 🏋️ Brain Training

The Brain

by Marco Magrini • 2017

Your brain rewires daily: the operating guide biology class never gave you.

4.12

705

🧠 Brain Science 🔄 Neuroplasticity 💪 Brain Health 📚 Memory And Learning 👴 Cognitive Aging

The Brain 94%

Your brain rewires daily: the operating guide biology class never gave you.

by Marco Magrini 2017

4.12

705 ratings

🧠 Brain Science 🔄 Neuroplasticity 💪 Brain Health 📚 Memory And Learning 👴 Cognitive Aging

Feel Better Fast and Make It Last

by Daniel G. Amen • 2018

A brain-first program to rescue your mood in minutes and build lasting emotional resilience.

4.22

656

🧠 Brain Optimization 🌿 Functional Medicine 🪤 Cognitive Distortions 🧘 Emotional Regulation 🔁 Habit Change

Feel Better Fast and Make It Last Summary

Feel Better Fast and Make It Last 94%

A brain-first program to rescue your mood in minutes and build lasting emotional resilience.

by Daniel G. Amen 2018

4.22

656 ratings

🧠 Brain Optimization 🌿 Functional Medicine 🪤 Cognitive Distortions 🧘 Emotional Regulation 🔁 Habit Change

Tinker Dabble Doodle Try

by Srini Pillay • 2017

Strategic mental breaks outperform constant concentration. The science of when to stop trying.

3.54

388

🧠 Neuroscience 🎯 Productivity 💡 Creative Thinking 🧘 Mind Wandering 🧩 Problem Solving

Tinker Dabble Doodle Try 94%

Strategic mental breaks outperform constant concentration. The science of when to stop trying.

by Srini Pillay 2017

3.54

388 ratings

🧠 Neuroscience 🎯 Productivity 💡 Creative Thinking 🧘 Mind Wandering 🧩 Problem Solving

Making a Good Brain Great

by Daniel G. Amen • 2005

The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.

3.86

988

🧠 Brain Health ⚡ Cognitive Enhancement 🔄 Neuroplasticity 🥗 Nutritional Psychiatry 🩺 Integrative Psychiatry

Making a Good Brain Great 94%

The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.

by Daniel G. Amen 2005

3.86

988 ratings

🧠 Brain Health ⚡ Cognitive Enhancement 🔄 Neuroplasticity 🥗 Nutritional Psychiatry 🩺 Integrative Psychiatry

Evolve Your Brain

by Joe Dispenza • 2007

You're chemically addicted to your own emotions. The neuroscience of breaking free.

4.14

5k+

🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation 🎭 Emotional Regulation 🎯 Mental Rehearsal

Evolve Your Brain 94%

You're chemically addicted to your own emotions. The neuroscience of breaking free.

by Joe Dispenza 2007

4.14

5k+ ratings

🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation 🎭 Emotional Regulation 🎯 Mental Rehearsal

The Leading Brain

by Friederike Fabritius • 2018

Your performance ceiling is chemical. Tune your brain to break it, with science instead of effort.

4.03

911

🎯 Peak Performance 🧘 Emotional Regulation 🌊 Flow State 🔄 Habit Change 🧬 Neuroplasticity

The Leading Brain 94%

Your performance ceiling is chemical. Tune your brain to break it, with science instead of effort.

by Friederike Fabritius 2018

4.03

911 ratings

🎯 Peak Performance 🧘 Emotional Regulation 🌊 Flow State 🔄 Habit Change 🧬 Neuroplasticity

Biohack Your Brain

by Kristen Willeumier • 2020

New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.

3.87

913

🧠 Brain Health 🔄 Neuroplasticity ⚙️ Biohacking 😴 Sleep Optimization 🥑 Nutritional Neuroscience

Biohack Your Brain 94%

New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.

by Kristen Willeumier 2020

3.87

913 ratings

🧠 Brain Health 🔄 Neuroplasticity ⚙️ Biohacking 😴 Sleep Optimization 🥑 Nutritional Neuroscience

How Your Brain Works

by New Scientist • 2017

86 billion neurons construct your reality, rewrite your past, and scrub themselves clean each night.

3.92

353

🧠 Neuroscience Primers 👁️ Perception And Reality 💭 Memory Systems 🌌 Consciousness Studies 🔄 Brain Plasticity

How Your Brain Works 94%

86 billion neurons construct your reality, rewrite your past, and scrub themselves clean each night.

by New Scientist 2017

3.92

353 ratings

🧠 Neuroscience Primers 👁️ Perception And Reality 💭 Memory Systems 🌌 Consciousness Studies 🔄 Brain Plasticity

Change Your Brain, Change Your Grades

by Daniel G. Amen • 2019

Your brain has a learning type. Find yours, and stop fighting your own wiring.

3.89

147

📚 Study Skills 🧠 Brain-Based Learning 🔬 Cognitive Neuroscience 🔄 Neuroplasticity 💭 Memory Techniques

Change Your Brain, Change Your Grades Summary

Change Your Brain, Change Your Grades 94%

Your brain has a learning type. Find yours, and stop fighting your own wiring.

by Daniel G. Amen 2019

3.89

147 ratings

📚 Study Skills 🧠 Brain-Based Learning 🔬 Cognitive Neuroscience 🔄 Neuroplasticity 💭 Memory Techniques

Rewire

by Richard O'Connor • 2014

Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.

3.82

2k+

🧷 Addiction Recovery 🔄 Habit Change 💣 Self-Sabotage 🧘 Mindfulness Practice 🎭 Emotional Regulation

Rewire 94%

Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.

by Richard O'Connor 2014

3.82

2k+ ratings

🧷 Addiction Recovery 🔄 Habit Change 💣 Self-Sabotage 🧘 Mindfulness Practice 🎭 Emotional Regulation

The Emotional Life of Your Brain

by Richard J. Davidson • 2012

Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.

3.94

3k+

🧠 Affective Neuroscience 🧘‍♂️ Contemplative Neuroscience 🔄 Neuroplasticity 🌊 Emotional Regulation 🧘 Meditation Research

The Emotional Life of Your Brain Summary

The Emotional Life of Your Brain 94%

Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.

by Richard J. Davidson 2012

3.94

3k+ ratings

🧠 Affective Neuroscience 🧘‍♂️ Contemplative Neuroscience 🔄 Neuroplasticity 🌊 Emotional Regulation 🧘 Meditation Research

Livewired

by David Eagleman • 2014

Half a brain runs a full life because idle neural real estate gets claimed immediately.

4.16

5k+

🧠 Neuroscience 🧩 Neuroplasticity 👁️ Sensory Perception 🧬 Neural Darwinism 🦾 Body Schema

Livewired 94%

Half a brain runs a full life because idle neural real estate gets claimed immediately.

by David Eagleman 2014

4.16

5k+ ratings

🧠 Neuroscience 🧩 Neuroplasticity 👁️ Sensory Perception 🧬 Neural Darwinism 🦾 Body Schema

Your Brain, Explained

by Marc Dingman • 2019

No fear center. No memory center. Just sprawling networks. A clear-eyed tour of your actual brain.

4.15

629

🧠 Cognitive Neuroscience 🕸️ Distributed Processing 👁️ Attention And Perception 💾 Memory Systems 😨 Fear And Emotion

Your Brain, Explained 93%

No fear center. No memory center. Just sprawling networks. A clear-eyed tour of your actual brain.

by Marc Dingman 2019

4.15

629 ratings

🧠 Cognitive Neuroscience 🕸️ Distributed Processing 👁️ Attention And Perception 💾 Memory Systems 😨 Fear And Emotion

Healthy Brain, Happy Life

by Wendy Suzuki • 2015

The science behind why sweating makes you smarter, calmer, and more creative.

3.65

2k+

🧠 Brain Health 🏃 Exercise Neuroscience 🧘 Mind-Body Connection 🔄 Neuroplasticity 🧘‍♀️ Meditation Benefits

Healthy Brain, Happy Life 93%

The science behind why sweating makes you smarter, calmer, and more creative.

by Wendy Suzuki 2015

3.65

2k+ ratings

🧠 Brain Health 🏃 Exercise Neuroscience 🧘 Mind-Body Connection 🔄 Neuroplasticity 🧘‍♀️ Meditation Benefits

The Working Memory Advantage

by Tracy Packiam Alloway • 2013

Grades, self-control, and success: working memory predicts them better than IQ, and it's trainable.

3.37

144

🧠 Cognitive Psychology 🧩 Executive Function 🏋️ Brain Training 📈 Memory Improvement 🎯 Self-Control

The Working Memory Advantage 93%

Grades, self-control, and success: working memory predicts them better than IQ, and it's trainable.

by Tracy Packiam Alloway 2013

3.37

144 ratings

🧠 Cognitive Psychology 🧩 Executive Function 🏋️ Brain Training 📈 Memory Improvement 🎯 Self-Control

The New Mind Readers

by Russell A. Poldrack • 2018

Brain scans map blood flow, not thought. A pioneer reveals what fMRI can and cannot do.

3.93

168

🧠 Brain Imaging 🔄 Neural Plasticity ⚖️ Neuroethics 🧬 Mental Illness Neurobiology 📊 Statistical Thinking

The New Mind Readers 93%

Brain scans map blood flow, not thought. A pioneer reveals what fMRI can and cannot do.

by Russell A. Poldrack 2018

3.93

168 ratings

🧠 Brain Imaging 🔄 Neural Plasticity ⚖️ Neuroethics 🧬 Mental Illness Neurobiology 📊 Statistical Thinking

Brain Rules

by John Medina • 2008

Your attention lasts ten minutes. What your brain actually needs to learn, sleep, and work.

4.01

35k+

🧠 Brain-Based Productivity 📚 Evidence-Based Learning 🔬 Cognitive Neuroscience 🦎 Evolutionary Psychology 🏃 Exercise And Cognition

Brain Rules 93%

Your attention lasts ten minutes. What your brain actually needs to learn, sleep, and work.

by John Medina 2008

4.01

35k+ ratings

🧠 Brain-Based Productivity 📚 Evidence-Based Learning 🔬 Cognitive Neuroscience 🦎 Evolutionary Psychology 🏃 Exercise And Cognition

Sorprende a tu mente

by Ana Ibáñez • 2023

Turn fear into focus, anxiety into calm, distraction into creativity. Brain retraining starts here.

4.26

621

🧠 Brain Training ⚡ Neuroplasticity 🎯 Attention Training 🌊 Emotional Regulation 🔗 Mind-Body Connection

Sorprende a tu mente 93%

Turn fear into focus, anxiety into calm, distraction into creativity. Brain retraining starts here.

by Ana Ibáñez 2023

4.26

621 ratings

🧠 Brain Training ⚡ Neuroplasticity 🎯 Attention Training 🌊 Emotional Regulation 🔗 Mind-Body Connection

Train Your Mind, Change Your Brain

by Sharon Begley • 2007

The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.

4.00

2k+

🧠 Neuroplasticity 🧘 Contemplative Neuroscience 🔗 Mind-Brain Connection ❤️ Emotional Training 🤝 Compassion Training

Train Your Mind, Change Your Brain Summary

Train Your Mind, Change Your Brain 93%

The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.

by Sharon Begley 2007

4.00

2k+ ratings

🧠 Neuroplasticity 🧘 Contemplative Neuroscience 🔗 Mind-Brain Connection ❤️ Emotional Training 🤝 Compassion Training

Your Brain at Work, Revised and Updated

by David Rock • 2009

Your brain was never built to multitask. The four-item limit that changes how you work.

4.09

12k+

🧠 Cognitive Neuroscience 💻 Knowledge Work 🎯 Attention Management 🎭 Emotional Regulation ⚡ Brain-Based Productivity

Your Brain at Work, Revised and Updated Summary

Your Brain at Work, Revised and Updated 93%

Your brain was never built to multitask. The four-item limit that changes how you work.

by David Rock 2009

4.09

12k+ ratings

🧠 Cognitive Neuroscience 💻 Knowledge Work 🎯 Attention Management 🎭 Emotional Regulation ⚡ Brain-Based Productivity

Strong Brains, Sharp Minds

by Michael C. Patterson • 2014

Your brain stays plastic for life. The daily domains that decide whether it strengthens or fades.

5.00

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine 🌱 Healthy Aging

Strong Brains, Sharp Minds 93%

Your brain stays plastic for life. The daily domains that decide whether it strengthens or fades.

by Michael C. Patterson 2014

5.00

1 ratings

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine 🌱 Healthy Aging

Rewire Your Brain

by John B. Arden • 2010

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

3.88

1k+

🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

Rewire Your Brain 93%

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

by John B. Arden 2010

3.88

1k+ ratings

🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

The Neuroscience of You

by Chantel Prat • 2022

Your brain isn't like anyone else's. Neuroscience finally has a field guide for that.

3.80

1k+

🧠 Cognitive Neuroscience 🌈 Neurodiversity 🔄 Brain Plasticity ⚗️ Brain Chemistry ↔️ Left Brain Right Brain

The Neuroscience of You 93%

Your brain isn't like anyone else's. Neuroscience finally has a field guide for that.

by Chantel Prat 2022

3.80

1k+ ratings

🧠 Cognitive Neuroscience 🌈 Neurodiversity 🔄 Brain Plasticity ⚗️ Brain Chemistry ↔️ Left Brain Right Brain

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

by James Lee • 2014

How to use food, movement, and supplements to optimize your brain's key mood chemicals.

4.31

124

🧪 Neurochemistry 🧠 Brain Health 💊 Supplement Guides 🏃 Lifestyle Medicine 🌈 Mood Management

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world Summary

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world 93%

How to use food, movement, and supplements to optimize your brain's key mood chemicals.

by James Lee 2014

4.31

124 ratings

🧪 Neurochemistry 🧠 Brain Health 💊 Supplement Guides 🏃 Lifestyle Medicine 🌈 Mood Management

El espejo del cerebro

by Nazareth Castellanos • 2021

Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.

4.30

1k+

🧠 Neuroscience Of Meditation 🧬 Brain Plasticity 💭 Mind Wandering 🎯 Attention Training ❤️ Emotional Regulation

El espejo del cerebro 93%

Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.

by Nazareth Castellanos 2021

4.30

1k+ ratings

🧠 Neuroscience Of Meditation 🧬 Brain Plasticity 💭 Mind Wandering 🎯 Attention Training ❤️ Emotional Regulation

Whole Brain Living

by Jill Bolte Taylor • 2021

Your brain runs four distinct characters. You can learn to choose which one is in charge.

4.13

2k+

🧠 Brain-Based Self-Help 🧩 Hemispheric Integration 🎭 Emotional Regulation 🔄 Self-Integration ⚠️ Overcoming Anxiety

Whole Brain Living 93%

Your brain runs four distinct characters. You can learn to choose which one is in charge.

by Jill Bolte Taylor 2021

4.13

2k+ ratings

🧠 Brain-Based Self-Help 🧩 Hemispheric Integration 🎭 Emotional Regulation 🔄 Self-Integration ⚠️ Overcoming Anxiety

Exercise For The Brain

by Jason Scotts • 2013

A menu of 70 sensory jolts that force your brain off autopilot and build cognitive reserve.

3.48

162

🧠 Brain Health 💪 Cognitive Fitness 📝 Memory Improvement 🧬 Neuroplasticity 🏋️ Brain Training

Exercise For The Brain 93%

A menu of 70 sensory jolts that force your brain off autopilot and build cognitive reserve.

by Jason Scotts 2013

3.48

162 ratings

🧠 Brain Health 💪 Cognitive Fitness 📝 Memory Improvement 🧬 Neuroplasticity 🏋️ Brain Training

How the Brain Works

by D.K. Publishing • 2020

160 billion cells, 20% of your fuel, 3 pounds: a visual guide to the organ that makes you.

4.29

280

🧠 Brain Anatomy 📊 Visual Reference 🧪 Popular Neuroscience 👁️ Sensory Systems 💾 Memory Mechanics

How the Brain Works 93%

160 billion cells, 20% of your fuel, 3 pounds: a visual guide to the organ that makes you.

by D.K. Publishing 2020

4.29

280 ratings

🧠 Brain Anatomy 📊 Visual Reference 🧪 Popular Neuroscience 👁️ Sensory Systems 💾 Memory Mechanics

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