🧘 Stress Coping

Practical strategies and psychological frameworks for managing life's inevitable pressures without being consumed by them. Less about eliminating stress, more about meeting it skillfully.

Stress Management For Dummies

by Allen Elkin • 1999

Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.

3.78

201

🧘 Stress Relief 💭 Cognitive Behavioral Therapy 🧠 Cognitive Distortions

Stress Management For Dummies 92%

Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.

by Allen Elkin 1999

3.78

201 ratings

🧘 Stress Relief 💭 Cognitive Behavioral Therapy 🧠 Cognitive Distortions

Build Your Resilience

by Donald J. Robertson • 2012

Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.

4.13

126

🏛️ Modern Stoicism 🧠 Cognitive Therapy 💪 Resilience Training

Build Your Resilience 91%

Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.

by Donald J. Robertson 2012

4.13

126 ratings

🏛️ Modern Stoicism 🧠 Cognitive Therapy 💪 Resilience Training

Coping Skills

by Faith G. Harper • 2019

When deep breaths aren't enough: a salty, science-backed grab bag of coping tools for real life.

3.75

924

😰 Stress Management 🧰 Coping Skills 💖 Self-Compassion

Coping Skills 91%

When deep breaths aren't enough: a salty, science-backed grab bag of coping tools for real life.

by Faith G. Harper 2019

3.75

924 ratings

😰 Stress Management 🧰 Coping Skills 💖 Self-Compassion

The Relaxation and Stress Reduction Workbook

by Martha Davis • 1980

Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.

4.03

1k+

🧘 Stress Management 😰 Anxiety Relief 🧠 Cognitive Reframing

The Relaxation and Stress Reduction Workbook Summary

The Relaxation and Stress Reduction Workbook 91%

Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.

by Martha Davis 1980

4.03

1k+ ratings

🧘 Stress Management 😰 Anxiety Relief 🧠 Cognitive Reframing

Stress Management

by David Craft • 2018

Stress lives in the body, not the mind. The simple habits that quiet it.

3.00

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques

Stress Management 91%

Stress lives in the body, not the mind. The simple habits that quiet it.

by David Craft 2018

3.00

1 ratings

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques

In This Moment

by Kirk D. Strosahl • 2015

Daily hassles harm health more than divorce or job loss. Five skills to undo the toll.

3.81

134

📅 Daily Stress 🧘 Mindfulness Meditation 💗 Self-Compassion

In This Moment 91%

Daily hassles harm health more than divorce or job loss. Five skills to undo the toll.

by Kirk D. Strosahl 2015

3.81

134 ratings

📅 Daily Stress 🧘 Mindfulness Meditation 💗 Self-Compassion

The Stress Prescription

by Elissa Epel • 2022

Seven days to turn stress from something that ages you into something that makes you stronger.

4.19

1k+

🧘 Stress Management 🧠 Stress Mindset 🌬️ Breathwork

The Stress Prescription 91%

Seven days to turn stress from something that ages you into something that makes you stronger.

by Elissa Epel 2022

4.19

1k+ ratings

🧘 Stress Management 🧠 Stress Mindset 🌬️ Breathwork

How to Relax

by Laura Milne • 2019

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

3.99

124

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice

How to Relax 91%

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

by Laura Milne 2019

3.99

124 ratings

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice

Eliminating Stress, Finding Inner Peace

by Brian L. Weiss • 2003

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

3.97

481

🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout

Eliminating Stress, Finding Inner Peace Summary

Eliminating Stress, Finding Inner Peace 90%

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

by Brian L. Weiss 2003

3.97

481 ratings

🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout

The 5 Resets

by Aditi Nerurkar • 2024

A Harvard physician's rule for beating stress: never change more than two things at once.

4.09

2k+

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change

The 5 Resets 90%

A Harvard physician's rule for beating stress: never change more than two things at once.

by Aditi Nerurkar 2024

4.09

2k+ ratings

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change

Overcoming Anxiety

by Gill Hasson • 2015

Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.

3.66

149

🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😌 Stress Reduction

Overcoming Anxiety 90%

Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.

by Gill Hasson 2015

3.66

149 ratings

🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😌 Stress Reduction

The Overthinking Cure

by Nick Trenton • 2021

Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.

3.73

923

🧠 Overthinking 😌 Anxiety Relief 🔄 Cognitive Reframing

The Overthinking Cure 90%

Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.

by Nick Trenton 2021

3.73

923 ratings

🧠 Overthinking 😌 Anxiety Relief 🔄 Cognitive Reframing

Control Stress

by Paul McKenna • 2009

Your heart has an off switch for the stress response. Three slow breaths flip it.

3.85

316

🧘 Stress Management 🧠 Mind-Body Connection 💨 Breathwork

Control Stress 90%

Your heart has an off switch for the stress response. Three slow breaths flip it.

by Paul McKenna 2009

3.85

316 ratings

🧘 Stress Management 🧠 Mind-Body Connection 💨 Breathwork

Hope and Help for Your Nerves

by Claire Weekes • 1969

Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.

4.24

3k+

😰 Anxiety Self-Help ⚡ Stress Management 🦁 Facing Fear

Hope and Help for Your Nerves 90%

Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.

by Claire Weekes 1969

4.24

3k+ ratings

😰 Anxiety Self-Help ⚡ Stress Management 🦁 Facing Fear

Transforming Stress

by Doc Childre • 2005

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

3.88

134

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork

Transforming Stress 90%

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

by Doc Childre 2005

3.88

134 ratings

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork

Stress Resets

by Jennifer L. Taitz PsyD ABPP • 2024

Rapid, body-based ways to stop stress in minutes, from a psychologist who rewired her own anxiety.

3.98

479

🧘 Stress Management 🎭 Emotion Regulation 🌿 Mind-Body Practices

Stress Resets 90%

Rapid, body-based ways to stop stress in minutes, from a psychologist who rewired her own anxiety.

by Jennifer L. Taitz PsyD ABPP 2024

3.98

479 ratings

🧘 Stress Management 🎭 Emotion Regulation 🌿 Mind-Body Practices

The Stress-Proof Brain

by Melanie Greenberg • 2016

Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.

3.79

1k+

🧠 Stress Management 🧬 Neuroplasticity 🧘 Mindfulness

The Stress-Proof Brain 90%

Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.

by Melanie Greenberg 2016

3.79

1k+ ratings

🧠 Stress Management 🧬 Neuroplasticity 🧘 Mindfulness

The Anxiety Workbook for Teens

by Lisa M. Schab • 2008

Activities that help teens spot anxiety, challenge thoughts, calm the body, step by step.

4.09

261

🧠 Teen Anxiety 🛋️ Cognitive Behavioral Therapy 📝 Anxiety Workbook

The Anxiety Workbook for Teens 90%

Activities that help teens spot anxiety, challenge thoughts, calm the body, step by step.

by Lisa M. Schab 2008

4.09

261 ratings

🧠 Teen Anxiety 🛋️ Cognitive Behavioral Therapy 📝 Anxiety Workbook

101 Ways to Be Less Stressed

by Caroline Leaf • 2020

101 micro-strategies to intercept stress, reframe it, and build mental resilience in minutes a day.

3.57

946

🧠 Stress Management 🔄 Cognitive Reframing 🌬️ Breathing Techniques

101 Ways to Be Less Stressed 90%

101 micro-strategies to intercept stress, reframe it, and build mental resilience in minutes a day.

by Caroline Leaf 2020

3.57

946 ratings

🧠 Stress Management 🔄 Cognitive Reframing 🌬️ Breathing Techniques

Your Survival Instinct Is Killing You

by Marc Schoen • 2013

Why more comfort makes you less comfortable: your ancient survival brain, retrained.

3.78

560

🧬 Evolutionary Mismatch 💪 Discomfort Tolerance 🔄 Neuroplasticity

Your Survival Instinct Is Killing You Summary

Your Survival Instinct Is Killing You 90%

Why more comfort makes you less comfortable: your ancient survival brain, retrained.

by Marc Schoen 2013

3.78

560 ratings

🧬 Evolutionary Mismatch 💪 Discomfort Tolerance 🔄 Neuroplasticity

Good Anxiety

by Dr Wendy Suzuki • 2021

Anxiety protected your ancestors; it can sharpen you. A neuroscientist's guide to retraining it.

3.57

2k+

🧠 Anxiety Management 🧬 Stress Physiology 🎯 Performance Psychology

Good Anxiety 90%

Anxiety protected your ancestors; it can sharpen you. A neuroscientist's guide to retraining it.

by Dr Wendy Suzuki 2021

3.57

2k+ ratings

🧠 Anxiety Management 🧬 Stress Physiology 🎯 Performance Psychology

Don't Sweat the Small Stuff... and It's All Small Stuff

by Richard Carlson • 1997

Most of your daily frustrations are optional. The small perspective shifts that quiet them.

4.00

97k+

😌 Stress Management 🧠 Emotional Regulation 👁️ Perspective Shifting

Don't Sweat the Small Stuff... and It's All Small Stuff Summary

Don't Sweat the Small Stuff... and It's All Small Stuff 90%

Most of your daily frustrations are optional. The small perspective shifts that quiet them.

by Richard Carlson 1997

4.00

97k+ ratings

😌 Stress Management 🧠 Emotional Regulation 👁️ Perspective Shifting

The Relaxation Response

by Herbert Benson • 1975

Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.

3.83

2k+

🧘 Stress Management 🧠 Mind-Body Medicine 🧎 Meditation Practice

The Relaxation Response 90%

Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.

by Herbert Benson 1975

3.83

2k+ ratings

🧘 Stress Management 🧠 Mind-Body Medicine 🧎 Meditation Practice

Manage Your Time to Reduce Your Stress

by Rita Emmett • 2008

Your stress isn't from overwork. It's from working on the wrong things. Here's the fix.

3.46

293

🕒 Time Management 😌 Stress Reduction 🎯 Perfectionism

Manage Your Time to Reduce Your Stress Summary

Manage Your Time to Reduce Your Stress 90%

Your stress isn't from overwork. It's from working on the wrong things. Here's the fix.

by Rita Emmett 2008

3.46

293 ratings

🕒 Time Management 😌 Stress Reduction 🎯 Perfectionism

Stress-Proof

by Mithu Storoni • 2017

Stress doesn't wear you down, it rewires your brain. A biological reset that makes you resilient.

3.70

1k+

🛡️ Stress Resilience 🧠 Neuroscience Of Stress 😌 Emotional Regulation

Stress-Proof 90%

Stress doesn't wear you down, it rewires your brain. A biological reset that makes you resilient.

by Mithu Storoni 2017

3.70

1k+ ratings

🛡️ Stress Resilience 🧠 Neuroscience Of Stress 😌 Emotional Regulation

Self-Talk for a Calmer You

by Beverly D. Flaxington • 2013

Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.

3.48

🧘 Anxiety Management 🔄 Cognitive Reframing 💬 Self-Talk

Self-Talk for a Calmer You 90%

Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.

by Beverly D. Flaxington 2013

3.48

79 ratings

🧘 Anxiety Management 🔄 Cognitive Reframing 💬 Self-Talk

Unstressable

by Mo Gawdat • 2024

Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.

3.86

849

😰 Stress Management 🧬 Mind Body Connection 💗 Emotional Intelligence

Unstressable 90%

Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.

by Mo Gawdat 2024

3.86

849 ratings

😰 Stress Management 🧬 Mind Body Connection 💗 Emotional Intelligence

Overwhelmed

by Claudia Hammond • 2026

Anxiety fuels performance. Worry fits a schedule. The overwhelmed need real rest, not more hustle.

3.49

112

🧘 Stress Management 😶 Toxic Positivity 💚 Self-Compassion

Overwhelmed 90%

Anxiety fuels performance. Worry fits a schedule. The overwhelmed need real rest, not more hustle.

by Claudia Hammond 2026

3.49

112 ratings

🧘 Stress Management 😶 Toxic Positivity 💚 Self-Compassion

Don't Sweat the Small Stuff for Men

by Richard Carlson • 2001

Most things won't matter in a year. Learn to stop burning energy on them today.

3.88

200

🧘 Stress Management 👤 Men'S Self-Help 🧠 Everyday Mindfulness

Don't Sweat the Small Stuff for Men Summary

Don't Sweat the Small Stuff for Men 90%

Most things won't matter in a year. Learn to stop burning energy on them today.

by Richard Carlson 2001

3.88

200 ratings

🧘 Stress Management 👤 Men'S Self-Help 🧠 Everyday Mindfulness

Mind Full

by Dermot Whelan • 2021

A comedian's guide to stress: meditation, breathwork, and the lost art of switching your brain off.

4.18

698

😰 Stress Management 🧘 Meditation For Beginners 🌬️ Breathwork Techniques

Mind Full 90%

A comedian's guide to stress: meditation, breathwork, and the lost art of switching your brain off.

by Dermot Whelan 2021

4.18

698 ratings

😰 Stress Management 🧘 Meditation For Beginners 🌬️ Breathwork Techniques

Overthinking

by Robert Leary • 2019

Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.

3.09

130

🧠 Anxiety Management 🧘 Mindfulness Practice 📱 Digital Detox

Overthinking 90%

Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.

by Robert Leary 2019

3.09

130 ratings

🧠 Anxiety Management 🧘 Mindfulness Practice 📱 Digital Detox

How to Master Anxiety

by Joe Griffin • 2007

An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.

3.91

122

🧠 Anxiety Management 🌬️ Breathing Techniques 🔄 Cognitive Reframing

How to Master Anxiety 90%

An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.

by Joe Griffin 2007

3.91

122 ratings

🧠 Anxiety Management 🌬️ Breathing Techniques 🔄 Cognitive Reframing

Cheers to Monday

by Amy Leneker • 2026

Seven types of stress are draining your life. The simple sorting tool that stops them.

4.03

😣 Workplace Stress 🛡️ Burnout Prevention ⏰ Time Management

Cheers to Monday 90%

Seven types of stress are draining your life. The simple sorting tool that stops them.

by Amy Leneker 2026

4.03

31 ratings

😣 Workplace Stress 🛡️ Burnout Prevention ⏰ Time Management

Stopping the Noise in Your Head

by R. Reid Wilson • 2016

Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.

4.02

496

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 💬 Self-Talk

Stopping the Noise in Your Head 90%

Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.

by R. Reid Wilson 2016

4.02

496 ratings

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 💬 Self-Talk

Stop Overthinking

by Nick Trenton • 2021

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

3.73

9k+

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions

Stop Overthinking 90%

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

by Nick Trenton 2021

3.73

9k+ ratings

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions

The Anger Control Workbook

by Matthew McKay • 2000

Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.

4.01

130

🧨 Anger Management 🎛️ Emotional Regulation 🧠 Cognitive Behavioral Therapy

The Anger Control Workbook 90%

Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.

by Matthew McKay 2000

4.01

130 ratings

🧨 Anger Management 🎛️ Emotional Regulation 🧠 Cognitive Behavioral Therapy

Don’t Sweat the Small Stuff

by Richard Carlson • 2017

Your to-do list will never be empty. The guide to finding calm inside the unfinished.

4.18

233

🧘 Stress Management ☮️ Inner Peace 🌅 Present Moment

Don’t Sweat the Small Stuff 90%

Your to-do list will never be empty. The guide to finding calm inside the unfinished.

by Richard Carlson 2017

4.18

233 ratings

🧘 Stress Management ☮️ Inner Peace 🌅 Present Moment

You Can Be Happy No Matter What

by Richard Carlson • 1992

Five principles that put happiness back where it lives: in your thoughts, not your circumstances.

4.11

2k+

🌊 Mood Management 💭 Thought Awareness ⏳ Present Moment

You Can Be Happy No Matter What 90%

Five principles that put happiness back where it lives: in your thoughts, not your circumstances.

by Richard Carlson 1992

4.11

2k+ ratings

🌊 Mood Management 💭 Thought Awareness ⏳ Present Moment

How to Calm Your Mind

by Chris Bailey • 2022

Your brain on striving: why calm, not grind, is the real productivity upgrade.

3.81

2k+

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science

How to Calm Your Mind 89%

Your brain on striving: why calm, not grind, is the real productivity upgrade.

by Chris Bailey 2022

3.81

2k+ ratings

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science

Cognitive Behavioral Therapy Made Simple

by Seth J. Gillihan • 2018

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

4.13

2k+

🧠 Cognitive Behavioral Therapy 📖 Self-Directed Therapy 😰 Anxiety Management

Cognitive Behavioral Therapy Made Simple Summary

Cognitive Behavioral Therapy Made Simple 89%

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

by Seth J. Gillihan 2018

4.13

2k+ ratings

🧠 Cognitive Behavioral Therapy 📖 Self-Directed Therapy 😰 Anxiety Management

Ten Times Happier

by Owen O'Kane • 1997

Eleven obstacles between you and happiness, and a clinician's plan for dismantling each one.

3.94

866

🧠 Cognitive Reframing 🔧 Cbt 😟 Worry Management

Ten Times Happier 89%

Eleven obstacles between you and happiness, and a clinician's plan for dismantling each one.

by Owen O'Kane 1997

3.94

866 ratings

🧠 Cognitive Reframing 🔧 Cbt 😟 Worry Management

Fully Engaged

by Thomas M. Sterner • 2016

Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.

4.23

240

🧘 Mindfulness Practice 🎯 Present Moment Awareness 👁️ Thought Awareness

Fully Engaged 89%

Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.

by Thomas M. Sterner 2016

4.23

240 ratings

🧘 Mindfulness Practice 🎯 Present Moment Awareness 👁️ Thought Awareness

The Happiness Trap

by Russ Harris • 2007

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

4.13

21k+

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living

The Happiness Trap 89%

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

by Russ Harris 2007

4.13

21k+ ratings

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living

EFT

by Janet Evans • 2013

Ten tapping scripts for anxiety and pain: the method that treats emotions and body as one.

3.76

👆 Tapping Therapy 💖 Emotional Healing 🧰 Self-Therapy

EFT 89%

Ten tapping scripts for anxiety and pain: the method that treats emotions and body as one.

by Janet Evans 2013

3.76

74 ratings

👆 Tapping Therapy 💖 Emotional Healing 🧰 Self-Therapy

Fear Less

by Dean Sluyter • 2018

Fear lives in the body. These techniques dissolve it before your mind can argue.

3.73

145

🧘 Meditation Practice 😌 Anxiety Relief 🌸 Present-Moment Awareness

Fear Less 89%

Fear lives in the body. These techniques dissolve it before your mind can argue.

by Dean Sluyter 2018

3.73

145 ratings

🧘 Meditation Practice 😌 Anxiety Relief 🌸 Present-Moment Awareness

The Stress Solution

by Rangan Chatterjee • 2019

Your stress is a pile-up of tiny, unnoticed moments. A doctor's four-part plan to hit reset.

4.28

2k+

🧘 Stress Management 🍃 Holistic Health 🩺 Functional Medicine

The Stress Solution 89%

Your stress is a pile-up of tiny, unnoticed moments. A doctor's four-part plan to hit reset.

by Rangan Chatterjee 2019

4.28

2k+ ratings

🧘 Stress Management 🍃 Holistic Health 🩺 Functional Medicine

Taming Your Amygdala

by Catherine M. Pittman • 2022

Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.

4.33

😰 Anxiety Management 🧠 Neuroscience Of Emotion 🌬️ Breathwork

Taming Your Amygdala 89%

Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.

by Catherine M. Pittman 2022

4.33

93 ratings

😰 Anxiety Management 🧠 Neuroscience Of Emotion 🌬️ Breathwork

Instant Anger Management

by Aaron Karmin LCPC • 2021

Anger floods your body in seconds. The CBT countermove that works just as fast.

3.75

164

😤 Anger Management 🧠 Cbt Techniques 🌡️ Emotional Regulation

Instant Anger Management 89%

Anger floods your body in seconds. The CBT countermove that works just as fast.

by Aaron Karmin LCPC 2021

3.75

164 ratings

😤 Anger Management 🧠 Cbt Techniques 🌡️ Emotional Regulation

8 Keys to Stress Management

by Elizabeth Anne Scott • 2013

Calm your nervous system fast, then rebuild your life so stress hits less hard.

3.84

123

🧘 Stress Management 🧠 Cognitive Reframing 😊 Positive Psychology

8 Keys to Stress Management 89%

Calm your nervous system fast, then rebuild your life so stress hits less hard.

by Elizabeth Anne Scott 2013

3.84

123 ratings

🧘 Stress Management 🧠 Cognitive Reframing 😊 Positive Psychology

The Power of Patience

by M.J. Ryan • 2003

Patience is a skill, not a trait. Practical exercises to retrain your reactions and reclaim calm.

3.84

1k+

🧠 Cognitive Reframing 🧘 Mindfulness 💗 Self-Compassion

The Power of Patience 89%

Patience is a skill, not a trait. Practical exercises to retrain your reactions and reclaim calm.

by M.J. Ryan 2003

3.84

1k+ ratings

🧠 Cognitive Reframing 🧘 Mindfulness 💗 Self-Compassion

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M